{"id":4436,"date":"2023-11-30T03:21:31","date_gmt":"2023-11-30T03:21:31","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4436"},"modified":"2023-12-14T14:12:07","modified_gmt":"2023-12-14T14:12:07","slug":"7-cach-ren-luyen-ky-nang-tu-duy-tich-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-cach-ren-luyen-ky-nang-tu-duy-tich-cuc.html","title":{"rendered":"7+ C\u00e1ch R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng T\u01b0 Duy T\u00edch C\u1ef1c"},"content":{"rendered":"

C\u00e1c lo\u1ea1i n\u0103ng l\u1ef1c t\u01b0 duy c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i ai sinh ra \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. Con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang c\u00e1ch m\u1edbi ph\u00e1t huy t\u1ed1i \u0111a \u0111\u01b0\u1ee3c. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m hi\u1ec7n nay ph\u1ea3i k\u1ec3 \u0111\u1ebfn t\u01b0 duy t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nh\u1ea5t hi\u1ec7n nay. \u0110\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c t\u1ed1i \u0111a t\u01b0 duy n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n theo c\u00e1c c\u00e1ch sau \u0111\u00e2y.<\/p>\n

1. T\u01b0 duy t\u00edch c\u1ef1c l\u00e0 g\u00ec<\/strong><\/h2>\n

\u0110\u1ec3 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c \u0111\u00fang c\u00e1ch, tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o l\u00e0 t\u01b0 duy t\u00edch c\u1ef1c. \u0110\u00f3 l\u00e0 n\u1ed1i suy ngh\u0129 lu\u00f4n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p,n\u00f3i nh\u1eefng \u0111i\u1ec1u l\u1ea1c quan, vui v\u1ebb. Nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c d\u00f9 g\u1eb7p ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n \u0111\u1ebfn \u0111\u00e2u v\u1eabn lu\u00f4n suy ngh\u0129 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, l\u1ea1c quan.<\/p>\n

2. Nh\u1eefng c\u00e1ch t\u01b0 duy t\u00edch c\u1ef1c hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch t\u01b0 duy t\u00edch c\u1ef1c hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t trong c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n

2.1 Lu\u00f4n suy ngh\u0129 bi\u1ebft \u01a1n m\u1ecdi vi\u1ec7c<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 t\u00edch c\u1ef1c trong suy ngh\u0129 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 bi\u1ebft \u01a1n v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 vi\u1ec7c x\u1ea3y \u0111\u1ebfn v\u1edbi m\u00ecnh. Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta c\u1ea7n bi\u1ebft \u01a1n th\u1ea7y c\u00f4, cha m\u1eb9, b\u1ea1n b\u00e8 xung quanh. Khi ch\u00fang ta bi\u1ebft \u01a1n th\u00ec s\u1ebd h\u00ecnh th\u00e0nh n\u00ean l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, tr\u00e1nh xa suy ngh\u0129 ti\u00eau c\u1ef1c. Ngay c\u1ea3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi xa l\u1ea1, b\u1ea1n c\u0169ng n\u00ean th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean, gi\u00fap b\u1ea1n c\u00f3 th\u00f3i quen t\u1ed1t, lu\u00f4n nh\u00ecn nh\u1eadn v\u00e0o c\u00e1c \u0111i\u1ec1u\u00a0 t\u00edch c\u1ef1c.<\/p>\n

2.2 Suy ngh\u0129 lu\u00f4n th\u00e0nh c\u00f4ng\u00a0<\/strong><\/h3>\n

Khi b\u1ea1n suy ngh\u0129 s\u1ebd th\u00e0nh c\u00f4ng th\u00ec t\u01b0 duy c\u1ee7a b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n theo h\u01b0\u1edbng t\u00edch c\u1ef1c, t\u00ecm c\u00e1ch \u0111\u1ec3 s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u00e0nh c\u00f4ng. Theo \u0111\u00f3, khi c\u00f3 l\u1ed1i suy ngh\u0129 nh\u01b0 v\u1eady, ch\u00fang ta lu\u00f4n l\u1ea1c quan h\u01b0\u1edbng t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng.<\/p>\n

\n

\u0110\u1ed3ng th\u1eddi, khi b\u1ea1n ngh\u0129 \u0111\u1ebfn th\u00e0nh c\u00f4ng, b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng, \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. M\u1ecdi s\u1ef1 vi\u1ec7c d\u00f9 c\u00f3 kh\u00f3 kh\u0103n \u0111\u1ebfn m\u1ea5y b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, hay b\u1ecb stress.<\/p>\n

2.3 Th\u1ef1c hi\u1ec7n s\u1eafp x\u1ebfp l\u1ea1i m\u1ecdi suy ngh\u0129<\/strong><\/h3>\n

Trong t\u00e2m tr\u00ed ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n nhi\u1ec1u suy ngh\u0129 v\u1ec1 c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m. \u0110\u1ec3 t\u01b0 duy t\u00edch c\u1ef1c b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp sao cho ph\u00f9 h\u1ee3p, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p b\u1ecb ch\u1ed3ng ch\u00e9o c\u00f4ng vi\u1ec7c l\u00ean nhau, v\u00f4 h\u00ecnh chung g\u00e2y \u00e1p l\u1ef1c cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

Vi\u1ec7c s\u1eafp x\u1ebfp suy ngh\u0129 c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda. Ch\u00fang ta s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec c\u1ea7n l\u00e0m tr\u01b0\u1edbc, vi\u1ec7c g\u00ec sau. Nh\u1edd v\u1eady qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u00f4ng vi\u1ec7c s\u1ebd t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf c\u00e1c r\u1eafc r\u1ed1i, \u00edt g\u1eb7p ph\u1ea3i phi\u1ec1n ph\u1ee9c khi\u1ebfn b\u1ea1n c\u00f3 c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n

\u0110\u1ec3 s\u1eafp x\u1ebfp suy ngh\u0129 hi\u1ec7u qu\u1ea3 khi c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y b\u00fat \u0111\u1ec3 li\u1ec7t k\u00ea ra. Sau \u0111\u00f3 \u0111\u00e1nh d\u1ea5u th\u1ee9 t\u1ef1 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n suy ngh\u0129 tr\u01b0\u1edbc.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng s\u01a1 \u0111\u1ed3 mindmap c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ee9c hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. V\u1eadn d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c suy ngh\u0129 m\u00e0 c\u00f2n \u0111\u01b0a ra \u0111\u01b0\u1ee3c c\u00e1c c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n

2.4 Ki\u1ec3m so\u00e1t c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c \u0111ang di\u1ec5n ra<\/strong><\/h3>\n

C\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c di\u1ec5n ra nhi\u1ec1u hay \u00edt trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y thaps nh\u1ea5t, b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfn h\u00e0nh r\u00e8n luy\u1ec7n c\u00e1ch th\u1ee9c ki\u1ec3m so\u00e1t l\u1ed1i suy ngh\u0129 n\u00e0y b\u1eb1ng c\u00e1c c\u00e1ch nh\u01b0<\/p>\n

Th\u01b0\u1eddng xuy\u00ean nh\u00ecn v\u00e0o \u01b0u \u0111i\u1ec3m<\/strong><\/h4>\n

B\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec x\u1ea3y ra xung quanh ch\u00fang ta d\u00f9 t\u1ed1t hay x\u1ea5u \u0111\u1ec1u c\u00f3 nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang. Theo \u0111\u00f3 b\u1ea1n h\u00e3y t\u1eadp trung nh\u00ecn v\u00e0o \u01b0u \u0111i\u1ec3m s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 l\u1ea1c quan h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\u0110\u1ecdc c\u00e1c s\u00e1ch t\u00edch c\u1ef1c<\/strong><\/h4>\n

C\u00f3 nhi\u1ec1u \u0111\u1ea7u s\u00e1ch gi\u00fap b\u1ea1n t\u01b0 duy t\u00edch c\u1ef1c h\u01a1n. Vi\u1ec7c r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ch\u00fang ta d\u1ea7n h\u00ecnh th\u00e0nh nh\u00e2n sinh quan, t\u1ea1o th\u00f3i quen suy ngh\u0129 t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c.<\/p>\n

2.5 Ch\u01a1i v\u1edbi ng\u01b0\u1eddi t\u00edch c\u1ef1c, l\u1ea1c quan<\/strong><\/h3>\n

Trong cu\u1ed9c s\u1ed1ng ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u quy lu\u1eadt, hi\u1ec7u \u1ee9ng r\u1ea5t th\u00fa v\u1ecb. M\u1ed9t trong nh\u1eefng hi\u1ec7u \u1ee9ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 th\u00fa v\u1ecb nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u00f3 l\u00e0 hi\u1ec7u \u1ee9ng lan truy\u1ec1n. Vi\u1ec7c k\u1ebft n\u1ed1i, giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c quanh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 duy nh\u01b0 v\u1eady. \u0110\u1ed3ng th\u1eddi, ch\u00fang ta tr\u00e1nh xa c\u00e1c l\u1ed1i suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

C\u00f9ng v\u1edbi \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n h\u00e3y tr\u00e1nh xa ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi ti\u00eau c\u1ef1c \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u00e2y hi\u1ec7u \u1ee9ng ti\u00eau c\u1ef1c t\u1eeb h\u1ecd. N\u1ebfu kh\u00f4ng, h\u00e0ng ng\u00e0y b\u1ea1n s\u1ebd ph\u1ea3i nghe c\u00e1c \u0111i\u1ec1u c\u1eb1n nh\u1eb1n, than v\u00e3n kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110i\u1ec1u n\u00e0y l\u00e2u d\u1ea7n v\u00f4 h\u00ecnh chung g\u00e2y ra suy ngh\u0129 l\u1ec7ch l\u1ea1c trong t\u00e2m tr\u00ed b\u1ea1n t\u1eeb l\u00fac n\u00e0o kh\u00f4ng hay.<\/p>\n

V\u1edbi c\u00e1c th\u00f4ng tin k\u1ec3 tr\u00ean, ch\u00fang ta \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u01b0 duy t\u00edch c\u1ef1c t\u1ed1t nh\u1ea5t. B\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, khi \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c t\u01b0 duy r\u1ea5t t\u1ed1t, t\u00edch c\u1ef1c h\u01a1n trong m\u1ecdi vi\u1ec7c.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c lo\u1ea1i n\u0103ng l\u1ef1c t\u01b0 duy c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i ai sinh ra \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. Con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang c\u00e1ch m\u1edbi ph\u00e1t huy t\u1ed1i \u0111a \u0111\u01b0\u1ee3c. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m hi\u1ec7n nay ph\u1ea3i k\u1ec3 \u0111\u1ebfn t\u01b0 duy t\u00edch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4436"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4436"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4436\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}