{"id":4439,"date":"2023-11-30T05:05:41","date_gmt":"2023-11-30T05:05:41","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4439"},"modified":"2023-12-14T14:12:18","modified_gmt":"2023-12-14T14:12:18","slug":"tu-duy-tich-cuc-5-phuong-phap-ren-luyen-de-tien-gan-den-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tu-duy-tich-cuc-5-phuong-phap-ren-luyen-de-tien-gan-den-thanh-cong.html","title":{"rendered":"T\u01b0 duy t\u00edch c\u1ef1c: 5 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n \u0111\u1ec3 ti\u1ebfn g\u1ea7n \u0111\u1ebfn th\u00e0nh c\u00f4ng"},"content":{"rendered":"
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K\u1ef9 n\u0103ng t\u01b0 duy t\u00edch c\u1ef1c ch\u00ednh l\u00e0 \u201cch\u00eca kh\u00f3a\u201d gi\u00fap b\u1ea1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecbnh h\u00ecnh l\u1ea1i t\u01b0 duy \u0111\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng v\u01b0\u01a1n t\u1edbi th\u00e0nh c\u00f4ng ngay h\u00f4m nay!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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N\u0103m 1919, m\u1ed9t h\u1ecda s\u0129 bi\u1ebfm h\u1ecda tr\u1ebb \u0111\u1ea7y tham v\u1ecdng \u0111\u00e3 b\u1ecb sa th\u1ea3i kh\u1ecfi m\u1ed9t t\u1edd b\u00e1o c\u1ee7a Th\u00e0nh ph\u1ed1 Kansas. Bi\u00ean t\u1eadp vi\u00ean n\u00f3i r\u1eb1ng anh kh\u00f4ng \u0111\u1ee7 s\u00e1ng t\u1ea1o v\u00e0 n\u00ean \u0111i t\u00ecm vi\u1ec7c \u1edf m\u1ed9t n\u01a1i kh\u00e1c.<\/p>\n

N\u1ebfu anh ch\u00e0ng h\u1ecda s\u0129 \u1ea5y nghe theo \u00f4ng ch\u1ee7, quy\u1ebft \u0111\u1ecbnh t\u1eeb b\u1ecf v\u00e0 \u0111\u1ec3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n, c\u00f3 l\u1ebd ch\u00fang ta \u0111\u00e3 kh\u00f4ng c\u00f3 \u0111\u1ebf ch\u1ebf Walt Disney nh\u01b0 ng\u00e0y h\u00f4m nay.<\/p>\n

Disney \u0111\u00e3 t\u1eebng c\u00f3 \u00fd \u0111\u1ecbnh ngh\u1ec9 vi\u1ec7c ho\u1eb7c theo \u0111u\u1ed5i m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00e1c, tuy nhi\u00ean \u00f4ng v\u1eabn kh\u00f4ng b\u1ecf cu\u1ed9c. \u00d4ng lu\u00f4n gi\u1eef v\u1eefng ni\u1ec1m\u00a0tin v\u00e0o ch\u00ednh m\u00ecnh\u00a0\u2013 r\u1eb1ng \u00f4ng s\u1edf h\u1eefu nh\u1eefng t\u1ed1 ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng, v\u00e0 lu\u00f4n l\u1eafng nghe ti\u1ebfng n\u00f3i b\u00ean trong \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, \u00f4ng \u0111\u00e3 ch\u1ecdn c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c \u2013 v\u00e0 nh\u1edd \u0111\u00f3 \u0111\u01b0\u1ee3c truy\u1ec1n th\u00eam s\u1ee9c m\u1ea1nh \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, thay v\u00ec b\u1ecb khu\u1ea5t ph\u1ee5c b\u1edfi n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i.<\/p>\n

Ch\u00ednh b\u1ea1n c\u0169ng c\u00f3 th\u1ec3\u00a0thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng\u00a0c\u1ee7a m\u00ecnh \u2013 th\u00f4ng qua th\u1ef1c h\u00e0nh t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n

T\u01b0 duy t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/strong><\/h2>\n

\u201cN\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1nh ph\u00fac, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y nh\u01b0 v\u1eady.\u201d<\/em><\/strong><\/p>\n

Abraham Lincoln<\/p><\/blockquote>\n

T\u01b0 duy t\u00edch c\u1ef1c l\u00e0 vi\u1ec7c t\u1eadp trung c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u2013 mong \u0111\u1ee3i nh\u1eefng k\u1ebft qu\u1ea3 c\u00f3 l\u1ee3i s\u1ebd x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, \u0111\u00f3 l\u00e0 khi b\u1ea1n mong ch\u1edd \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, s\u1ee9c kh\u1ecfe v\u00e0 th\u00e0nh c\u00f4ng \u2013 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 s\u1eb5n s\u00e0ng suy ngh\u0129 l\u1ea1c quan v\u00e0 nu\u00f4i d\u01b0\u1ee1ng\u00a0l\u00f2ng bi\u1ebft \u01a1n\u00a0\u0111\u1ed1i v\u1edbi th\u00e0nh c\u00f4ng c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u1ed1 t\u00ecnh ph\u1edbt l\u1edd nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng m\u1ea5y d\u1ec5 ch\u1ecbu trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 ti\u1ebfp c\u1eadn kh\u00f3 kh\u0103n theo h\u01b0\u1edbng t\u00edch c\u1ef1c, hi\u1ec7u qu\u1ea3 h\u01a1n \u2013 l\u00e0 t\u1eadp trung ngh\u0129 v\u1ec1 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra, thay v\u00ec nh\u1eefng k\u1ebft qu\u1ea3 x\u1ea5u nh\u1ea5t.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m t\u01b0 duy t\u00edch c\u1ef1c<\/strong><\/h2>\n
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  • L\u1ea1c quan<\/strong>. Ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 mong mu\u1ed1n, s\u1eb5n s\u00e0ng n\u1ed7 l\u1ef1c v\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c \u2013 thay v\u00ec c\u1ea3nh gi\u00e1c ho\u1eb7c nghi ng\u1edd n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n. H\u1ecd s\u1ebd lu\u00f4n n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 th\u00e0nh c\u00f4ng. Trong cu\u1ed9c s\u1ed1ng, h\u1ecd lu\u00f4n t\u00ecm c\u00e1ch nh\u00ecn v\u00e0o kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a m\u1ecdi s\u1ef1.<\/li>\n
  • Ki\u00ean t\u00e2m.<\/strong>\u00a0Ki\u00ean c\u01b0\u1eddng khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh, bu\u1ed3n b\u00e3, m\u1ea5t m\u00e1t, th\u1ea5t v\u1ecdng hay th\u1ea5t b\u1ea1i l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y \u1edf m\u1ed9t ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c. Thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n t\u1eeb b\u1ecf, h\u1ecd s\u1ebd quay tr\u1edf l\u1ea1i ngay sau khi v\u1ea5p ng\u00e3.<\/li>\n
  • Bi\u1ebft \u01a1n.<\/strong>\u00a0M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c l\u00e0 th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng \u2013 ngay c\u1ea3 khi ng\u01b0\u1eddi kh\u00e1c cho r\u1eb1ng h\u1ecd ch\u1eb3ng c\u00f3 g\u00ec c\u1ea3.<\/li>\n
  • Ch\u00e1nh ni\u1ec7m<\/strong>. Ngay c\u1ea3 trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n, nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd kh\u00f4ng \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a h\u1ecd b\u1ecb k\u00edch \u0111\u1ed9ng \u2013 nh\u01b0ng v\u1eabn t\u1ec9nh t\u00e1o v\u00e0 gi\u1eef v\u1eefng hy v\u1ecdng.<\/li>\n
  • Ch\u00ednh tr\u1ef1c<\/strong>. Ch\u00ednh tr\u1ef1c l\u00e0 y\u00eau c\u1ea7u r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u00edch c\u1ef1c. C\u00f9ng v\u1edbi vi\u1ec7c nh\u00ecn th\u1ea5y \u0111i\u1ec1u t\u1ed1t \u1edf ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u0169ng c\u1ea7n r\u00e8n luy\u1ec7n th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng, c\u0169ng nh\u01b0 tr\u00e1nh xa m\u1ecdi h\u00e0nh vi l\u1eeba d\u1ed1i ho\u1eb7c ph\u1ee5c v\u1ee5 b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n

    V\u00ec sao c\u1ea7n ph\u1ea3i t\u01b0 duy t\u00edch c\u1ef1c?<\/strong><\/h2>\n

    Suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

    Xin th\u01b0a: n\u00f3 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i h\u1ee7y ho\u1ea1i c\u1ea3 m\u1ed9t con ng\u01b0\u1eddi.<\/p>\n

    Suy ngh\u0129 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng, h\u00e0nh \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c, c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 c\u00e1ch th\u1ee9c b\u1ea1n nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi.<\/p>\n

    Ch\u00ednh v\u00ec v\u1eady, ch\u00fang ta ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 xem th\u01b0\u1eddng vai tr\u00f2 c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n

    Tr\u00ean th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch nh\u01b0 l\u1ea1c quan hay bi quan c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. Suy ngh\u0129 t\u00edch c\u1ef1c \u0111i c\u00f9ng v\u1edbi tinh th\u1ea7n l\u1ea1c quan l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng.<\/p>\n

    Sau \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng l\u1ee3i \u00edch c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n s\u1ee9c kh\u1ecfe:<\/p>\n

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    • Gia t\u0103ng tu\u1ed5i th\u1ecd.<\/li>\n
    • Gi\u1ea3m t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m.<\/li>\n
    • Gi\u1ea3m b\u1edbt m\u1ee9c \u0111\u1ed9 \u0111au kh\u1ed5.<\/li>\n
    • T\u0103ng c\u01b0\u1eddng\u00a0s\u1ee9c kh\u1ecfe tinh th\u1ea7n\u00a0v\u00e0 th\u1ec3 ch\u1ea5t.<\/li>\n
    • Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 kh\u0103n t\u1ed1t h\u01a1n.<\/li>\n
    • v.v\u2026<\/li>\n<\/ul>\n

      T\u01b0 duy t\u00edch c\u1ef1c \u2013 Ch\u00eca kh\u00f3a thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng<\/em><\/p>\n

      N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng bi quan \u2013 kh\u00f4ng sao c\u1ea3. Suy ngh\u0129 t\u00edch c\u1ef1c l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c.<\/p>\n

      M\u1ed1i quan h\u1ec7 gi\u1eefa t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 \u0111\u1ed9c tho\u1ea1i b\u1ea3n th\u00e2n<\/strong><\/h2>\n

      Suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1ef1 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n (self talk). \u0110\u00f3 l\u00e0 khi nh\u1eefng d\u00f2ng suy ngh\u0129 kh\u00f4ng th\u00e0nh l\u1eddi ch\u1ea1y qua trong t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

      Nh\u1eefng suy ngh\u0129 n\u00e0y c\u00f3 th\u1ec3 theo h\u01b0\u1edbng t\u00edch c\u1ef1c, c\u0169ng c\u00f3 th\u1ec3 ti\u00eau c\u1ef1c. M\u1ed9t s\u1ed1 xu\u1ea5t ph\u00e1t t\u1eeb logic v\u00e0 l\u00fd tr\u00ed, trong khi s\u1ed1 kh\u00e1c n\u1ea3y sinh t\u1eeb nh\u1eefng quan ni\u1ec7m sai l\u1ea7m c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\n

      N\u1ebfu nh\u1eefng suy ngh\u0129 hi\u1ec7n ra trong \u0111\u1ea7u b\u1ea1n h\u1ea7u h\u1ebft l\u00e0 ti\u00eau c\u1ef1c, th\u00ec c\u00e1i nh\u00ecn c\u1ee7a b\u1ea1n v\u1ec1 cu\u1ed9c s\u1ed1ng s\u1ebd theo chi\u1ec1u h\u01b0\u1edbng bi quan. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu suy ngh\u0129 c\u1ee7a b\u1ea1n ch\u1ee7 y\u1ebfu l\u00e0 t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd tr\u1edf n\u00ean l\u1ea1c quan y\u00eau \u0111\u1eddi h\u01a1n.<\/p>\n

      T\u01b0 duy t\u00edch c\u1ef1c \u2013 b\u1ea1n ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n ngh\u0129<\/em><\/p>\n

      S\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c: C\u00e2u chuy\u1ec7n c\u1ee7a Jay v\u00e0 Fariha<\/strong><\/h2>\n

      C\u00e2u chuy\u1ec7n c\u1ee7a Jay v\u00e0 Fariha l\u00e0 m\u1ed9t v\u00ed d\u1ee5 th\u1ef1c t\u1ebf v\u1ec1 quy\u1ec1n n\u0103ng c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n

      M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean Fahira nh\u1eadn th\u1ea5y n\u01a1i Jay l\u00e0 s\u1ef1 t\u00edch c\u1ef1c \u2013 . Jay th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y v\u00e0 lu\u00f4n h\u1ebft l\u00f2ng nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. Anh \u0111\u00e3 chia s\u1ebb nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u1edbi Fahira, v\u00e0 c\u1ea3 hai c\u00f9ng tham gia ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o \u201cUnleash the Power Within\u201d \u2013 n\u01a1i Fariha h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap thay \u0111\u1ed5i t\u01b0 duy v\u00e0 b\u1eaft \u0111\u1ea7u ki\u1ebfn t\u1ea1o cu\u1ed9c s\u1ed1ng h\u1eb1ng m\u01a1 \u01b0\u1edbc.<\/p>\n

      T\u1eeb vi\u1ec7c gi\u00fap duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed1i t\u00e1c \u2013 \u0111\u1ebfn vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n\u00a0v\u0103n h\u00f3a doanh nghi\u1ec7p, suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd \u0111\u01b0a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi.<\/p>\n

      Gi\u1ed1ng nh\u01b0 Fariha, suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Th\u1ebf nh\u01b0ng, khi b\u1ea1n ch\u1ecbu kh\u00f3 d\u00e0nh th\u1eddi gian \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh, ch\u1eafc ch\u1eafn k\u1ebft qu\u1ea3 s\u1ebd \u0111\u1ebfn v\u1edbi b\u1ea1n.<\/p>\n

      5 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c<\/strong><\/h2>\n

      \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n \u201cghi t\u00e2m kh\u1eafc c\u1ed1t\u201d l\u00e0: t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o ch\u00ednh b\u1ea1n.<\/p>\n

      Ch\u00eca kh\u00f3a t\u01b0 duy t\u00edch c\u1ef1c l\u00e0 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac b\u1ea3n th\u00e2n, \u0111\u1ec3 t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u01b0 duy \u2013 b\u1ea5t ch\u1ea5p nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

      B\u1eb1ng c\u00e1ch ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 nh\u1eefng g\u00ec b\u1ea3n th\u00e2n suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng v\u00e0 c\u1ea3m nh\u1eadn, m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng s\u1ebd di\u1ec5n ra theo \u0111\u00fang nh\u01b0 b\u1ea1n mong mu\u1ed1n.<\/p>\n

      \u0110\u00f4i khi, ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m ch\u1ee7 nh\u1eefng g\u00ec x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng \u2013 nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1ch ta ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

      M\u1ed9t khi cho ph\u00e9p b\u1ea3n th\u00e2n thay \u0111\u1ed5i nh\u1eefng g\u00ec n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ec3 ph\u00e1t huy s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n

      D\u01b0\u1edbi \u0111\u00e2y, ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u v\u1edbi b\u1ea1n 5 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n

      1. H\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n

      \u0110\u00e3 bao gi\u1edd b\u1ea1n \u0111\u1ec3 \u00fd r\u1eb1ng, n\u1ebfu v\u1eeba tr\u1ea3i qua m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng s\u1ebd ph\u1ea3n \u00e1nh \u0111i\u1ec1u \u1ea5y?<\/p>\n

      Kh\u1ea3 n\u0103ng l\u1edbn l\u00e0 b\u1ea1n s\u1ebd ng\u00e3 ng\u01b0\u1eddi tr\u00ean gh\u1ebf, khoanh tay v\u00e0 tr\u00e1nh giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. B\u1ea1n kh\u00f4ng t\u1eadp trung v\u00e0 \u0111\u1ec3 m\u1ecdi th\u1ee9 xung quanh t\u00f9y \u00fd ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n

      \u0110\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t tr\u1ea1ng th\u00e1i t\u1ed1t \u2013 n\u00f3 b\u00e1o hi\u1ec7u cho nh\u1eefng ng\u01b0\u1eddi xung quanh r\u1eb1ng b\u1ea1n \u0111ang b\u1ea5t an, t\u1ee9c gi\u1eadn ho\u1eb7c bu\u1ed3n b\u00e3 v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd nh\u1eadn l\u1ea1i ph\u1ea3n h\u1ed3i gi\u1ed1ng nh\u01b0 nh\u1eefng g\u00ec \u0111\u00e3 th\u1ec3 hi\u1ec7n ra.<\/p>\n

      T\u01b0 duy t\u00edch c\u1ef1c li\u00ean quan nhi\u1ec1u \u0111\u1ebfn c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. Do \u0111\u00f3, h\u00e3y h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3 \u2013 th\u00f4ng qua vi\u1ec7c t\u1ef1 tin th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

      \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u1ee7a b\u1ea3n th\u00e2n sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u00f4ng \u0111i\u1ec7p m\u00e0 b\u1ea1n mu\u1ed1n ph\u00e1t ra cho m\u1ecdi ng\u01b0\u1eddi xung quanh \u2013 r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd v\u00e0 t\u00edch c\u1ef1c, \u0111\u1ed3ng th\u1eddi s\u1eb5n s\u00e0ng l\u1eafng nghe h\u1ecd. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen th\u1ec3 hi\u1ec7n s\u1ef1 lo l\u1eafng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ed3n ch\u1ed3n ho\u1eb7c xo\u1eafn t\u00f3c \u2013 ngay khi c\u00f3 d\u1ea5u hi\u1ec7u kh\u1edfi ph\u00e1t.<\/p>\n

      K\u1ef9 thu\u1eadt n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i quan s\u00e1t b\u1ea3n th\u00e2n th\u1eadt k\u1ef9. Ngay khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c suy s\u1ee5p, h\u00e3y \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi l\u00ean.<\/p>\n

      Khi c\u01a1 th\u1ec3 \u1edf trong m\u1ed9t t\u01b0 th\u1ebf quy\u1ec1n l\u1ef1c, suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 \u201cl\u01b0u th\u00f4ng\u201d trong b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

      Khi nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c t\u1eeb b\u1ea1n, m\u1ecdi ng\u01b0\u1eddi xung quanh c\u0169ng s\u1ebd ph\u1ea3n h\u1ed3i theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c. Khi b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 t\u00edch c\u1ef1c v\u00e0 ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn b\u1ea1n theo c\u00e1ch t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd l\u1ea1i ti\u1ebfp t\u1ee5c suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n. C\u1ee9 nh\u01b0 v\u1eady, v\u00f2ng tu\u1ea7n ho\u00e0n n\u00e0y di\u1ec5n ra li\u00ean t\u1ee5c.<\/p>\n

      2. \u0110i\u1ec1u ch\u1ec9nh c\u00e1ch suy ngh\u0129<\/h3>\n

      \u0110i\u1ec1u ch\u1ec9nh t\u00e2m sinh l\u00fd ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u1ea5n \u0111\u1ec1 \u2013 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 ti\u00eau c\u1ef1c ban \u0111\u1ea7u.<\/p>\n

      T\u01b0 duy s\u1ebd chi ph\u1ed1i nh\u1eefng suy ngh\u0129 l\u01b0\u1edbt qua b\u1ea1n, c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi ch\u00fang. N\u1ebfu t\u01b0 duy c\u1ee7a b\u1ea1n kh\u00f4ng v\u1eefng ch\u1eafc, m\u1ecdi th\u1ee9 xung quanh s\u1ebd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

      L\u1ea5y v\u00ed d\u1ee5: B\u1ea1n \u0111ang \u1edf s\u00e2n bay v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c tin chuy\u1ebfn bay b\u1ecb ho\u00e3n l\u1ea1i b\u1edfi nh\u1eefng th\u1ee7 t\u1ee5c ki\u1ec3m tra an ninh \u201cr\u01b0\u1eddm r\u00e0\u201d. Sau \u0111\u00f3, nh\u00e2n vi\u00ean h\u00e0ng kh\u00f4ng c\u00f3 h\u00e0nh x\u1eed th\u00f4 l\u1ed7 v\u1edbi b\u1ea1n. M\u1ed9t nh\u00e2n vi\u00ean kh\u00e1c t\u00ecnh c\u1edd nghe \u0111\u01b0\u1ee3c, xin l\u1ed7i v\u00e0 \u0111\u1ec1 ngh\u1ecb \u0111\u1ed5i v\u00e9 l\u00ean h\u1ea1ng th\u01b0\u01a1ng gia cho b\u1ea1n.<\/p>\n

      V\u1eady sau khi \u0111\u00e3 l\u00ean m\u00e1y bay, b\u1ea1n c\u00f3 c\u00f2n phi\u1ec1n l\u00f2ng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00ecnh ph\u1ea3i \u0111\u1ed1i m\u1eb7t \u1edf s\u00e2n bay, hay c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00ec ch\u1ed7 ng\u1ed3i r\u1ed9ng r\u00e3i v\u00e0 ly cocktail mi\u1ec5n ph\u00ed?<\/p>\n

      B\u1ea1n xem s\u1ef1 tr\u00ec ho\u00e3n \u0111\u00f3 l\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian \u2013 hay l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n?<\/p>\n

      B\u1ea1n c\u00f3 t\u1ef1 \u0111\u1ed9ng tr\u1edf l\u1ea1i v\u1edbi t\u01b0 duy t\u00edch c\u1ef1c \u2013 hay s\u1ebd \u0111\u1ec3 suy ngh\u0129 ti\u00eau c\u1ef1c cu\u1ed1n m\u00ecnh \u0111i?<\/p>\n

      Trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn t\u1eadp trung v\u00e0o m\u1eb7t ti\u00eau c\u1ef1c ho\u1eb7c t\u00edch c\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n

      N\u1ebfu quy\u1ebft \u0111\u1ecbnh ch\u00fa t\u00e2m v\u00e0o nh\u1eefng \u0111i\u1ec1u \u0111ang l\u00e0m phi\u1ec1n b\u1ea1n, t\u1ee9c l\u00e0 b\u1ea1n \u0111ang \u201cthu h\u00fat\u201d nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn. Khi b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 cau c\u00f3 v\u00e0 t\u1ee9c gi\u1eadn, ph\u1ea3n \u1ee9ng nh\u1eadn l\u1ea1i t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd kh\u00f4ng m\u1ea5y th\u00e2n thi\u1ec7n. H\u1ec7 qu\u1ea3 l\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c s\u1ebd c\u00e0ng x\u1ea3y ra nhi\u1ec1u h\u01a1n.<\/p>\n

      Cu\u1ed1i c\u00f9ng, b\u1ea1n qu\u00ean m\u1ea5t m\u00ecnh c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea3n th\u00e2n gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1, v\u00e0 b\u1eaft \u0111\u1ea7u tin r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c n\u1eefa. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00e1p tr\u1ea3 ho\u1eb7c tr\u1eebng ph\u1ea1t \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh, l\u00e0m x\u00f3i m\u00f2n \u0111i c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 t\u0103ng th\u00eam ph\u1ea7n cay \u0111\u1eafng.<\/p>\n

      T\u01b0 duy t\u00edch c\u1ef1c gi\u00fap b\u1ea1n s\u1eb5n s\u00e0ng k\u1ec1m ch\u1ebf c\u01a1n th\u1ecbnh n\u1ed9 v\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, cho ph\u00e9p b\u1ea3n th\u00e2n t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n. B\u1eb1ng c\u00e1ch t\u1eadp trung c\u00f3 \u00fd th\u1ee9c v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i suy ngh\u0129 c\u1ee7a m\u00ecnh, nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n v\u00e0 c\u1edfi m\u1edf h\u01a1n \u2013 thay v\u00ec c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c v\u00e0 kh\u00e9p m\u00ecnh l\u1ea1i.<\/p>\n

      3. Thay \u0111\u1ed5i th\u00f3i quen<\/h3>\n

      B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi v\u00e0 khai th\u00e1c s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c \u2013 n\u1ebfu b\u1ea1n kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c v\u1ec1 nh\u1eefng th\u00f3i quen hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh.<\/p>\n

      Li\u1ec7u c\u00f3 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y ti\u00eau c\u1ef1c c\u1ee7a s\u1ef1 thi\u1ebfu t\u1ef1 tin kh\u00f4ng? B\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi kh\u00f3 kh\u0103n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf hay ph\u00f2ng th\u1ee7? Nh\u1eefng ph\u1ea3n \u1ee9ng \u0111\u00f3 l\u00e0 g\u00ec?<\/p>\n

      C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y k\u00edch \u0111\u1ed9ng m\u1ed7i khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c trong c\u00f4ng ty. Suy ngh\u0129 n\u00e0y \u0111\u01b0a b\u1ea1n \u0111\u1ebfn m\u1ed9t n\u01a1i \u201c\u0111en t\u1ed1i\u201d, l\u1ea5n \u00e1t ho\u00e0n to\u00e0n nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u00ednh to\u00e1n th\u1eddi gian m\u00ecnh \u0111\u00e3 g\u1eafn b\u00f3 v\u1edbi c\u00f4ng ty \u2013 v\u00e0 th\u1eafc m\u1eafc t\u1ea1i sao m\u00ecnh v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c.<\/p>\n

      Li\u1ec7u s\u1ebfp c\u00f3 bi\u1ebft \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft? Hay h\u1ecd cho r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c? B\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1eb7t nghi v\u1ea5n \u0111\u1ed1i v\u1edbi n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n, r\u1ed3i ph\u00e2n v\u00e2n c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 c\u00f2n \u0111i xa h\u01a1n khi ngh\u0129 \u0111\u1ebfn \u00fd \u0111\u1ecbnh b\u1ecf cu\u1ed9c\u2026<\/p>\n

      H\u00e3y ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n \u0111ang l\u00e3ng ph\u00ed cho th\u00f3i quen ti\u00eau c\u1ef1c n\u00e0y. S\u1ef1 thi\u1ebfu t\u1ef1 tin h\u1ea7u h\u1ebft \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb n\u1ed7i s\u1ee3 h\u00e3i \u2013 \u0111a ph\u1ea7n l\u00e0 n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i.<\/p>\n

      Khi b\u1ea1n l\u00e0m g\u00ec \u0111\u00f3 v\u00e0 g\u1eb7p th\u1ea5t b\u1ea1i, b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng n\u1ed5i. T\u00e2m tr\u00ed b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u01b0a ra \u0111\u1ee7 lo\u1ea1i l\u00fd do v\u00ec sao n\u00ean t\u1eeb b\u1ecf.<\/p>\n

      N\u1ebfu nh\u01b0\u1ee3ng b\u1ed9 cho nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ea5t b\u1ea1i \u2013 nh\u01b0ng \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n s\u1ebd tr\u00ec tr\u1ec7, m\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f2n t\u1ec7 h\u1ea1i h\u01a1n l\u00e0 th\u1ea5t b\u1ea1i. Nh\u01b0 Tony Robbins t\u1eebng n\u00f3i:<\/p>\n

      N\u1ebfu b\u1ea1n kh\u00f4ng ph\u00e1t tri\u1ec3n, t\u1ee9c l\u00e0 b\u1ea1n \u0111ang ch\u1ebft \u0111i<\/em><\/strong><\/p><\/blockquote>\n

      N\u1ebfu th\u1ea5t b\u1ea1i, \u00edt nh\u1ea5t b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3. Nh\u01b0ng n\u1ebfu b\u1ea1n tr\u00ec tr\u1ec7, s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec \u0111\u1ec3 hy v\u1ecdng c\u1ea3.<\/p>\n

      \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i, t\u00e1i t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c? Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n v\u00f2ng xo\u00e1y c\u1ee7a s\u1ef1 nghi ng\u1edd.<\/p>\n

      B\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c, n\u1ed7i s\u1ee3 h\u00e3i s\u1ebd kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t b\u1ea1n n\u1eefa. \u0110\u00f3 ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n

      4. C\u1ea9n tr\u1ecdng trong l\u1eddi n\u00f3i<\/h3>\n

      M\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c kh\u00e1c l\u00e0 thay \u0111\u1ed5i c\u00e1ch n\u00f3i chuy\u1ec7n c\u1ee7a b\u1ea1n. Nh\u1eefng t\u1eeb ng\u1eef b\u1ea1n s\u1eed d\u1ee5ng \u2013 c\u1ea3 khi tr\u00f2 chuy\u1ec7n v\u00e0 trong suy ngh\u0129 \u2013 \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn t\u01b0 duy c\u1ee7a b\u1ea1n.<\/p>\n

      Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ed9c tho\u1ea1i t\u00edch c\u1ef1c gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u0169ng nh\u01b0 mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c. T\u1eeb ng\u1eef b\u1ea1n n\u00f3i ra \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn c\u00e1ch ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n h\u1ed3i l\u1ea1i \u2013 m\u1ed9t l\u1ea7n n\u1eefa t\u1ea1o ra \u201cv\u00f2ng tr\u00f2n\u201d t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c.<\/p>\n

      Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i c\u00e1ch n\u00f3i chuy\u1ec7n, b\u1ea1n c\u1ea7n bi\u1ebft b\u1ea3n th\u00e2n \u0111ang s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef n\u00e0o. H\u00e3y l\u01b0u \u00fd c\u00e1ch b\u1ea1n ph\u00e2n lo\u1ea1i v\u00e0 m\u00f4 t\u1ea3 v\u1ea5n \u0111\u1ec1 trong l\u00fac \u0111\u1ed1i tho\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3m x\u00fac c\u00e1 nh\u00e2n.<\/p>\n

      B\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y \u201ckinh kh\u1ee7ng\u201d v\u1ec1 b\u00e0i thuy\u1ebft tr\u00ecnh \u0111\u00f3, hay ch\u1ec9 lo l\u1eafng m\u1ed9t ch\u00fat? B\u1ea1n \u0111ang th\u1ef1c s\u1ef1 \u201ct\u1ee9c gi\u1eadn\u201d v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh, hay ch\u1ec9 kh\u00f3 ch\u1ecbu nh\u1eb9 v\u1edbi m\u1ed9t th\u00f3i quen x\u1ea5u c\u1ee7a h\u1ecd?<\/p>\n

      Khi b\u1ea1n xem x\u00e9t l\u1ea1i t\u1eeb ng\u1eef c\u1ee7a m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb \u00edt mang t\u00ednh c\u1ea3m x\u00fac h\u01a1n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y t\u01b0 duy c\u1ee7a m\u00ecnh tr\u1edf n\u00ean h\u00f2a h\u1ee3p h\u01a1n v\u1edbi suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

      Vi\u1ebft ra nh\u1eefng t\u1eeb ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c. \u0110\u1ed1i v\u1edbi m\u1ed7i t\u1eeb ph\u1ee7 \u0111\u1ecbnh, h\u00e3y vi\u1ebft m\u1ed9t t\u1eeb kh\u1eb3ng \u0111\u1ecbnh b\u00ean c\u1ea1nh. Ghi nh\u1edb nh\u1eefng t\u1eeb ng\u1eef n\u00e0y \u0111\u1ec3 thay th\u1ebf cho nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n sau.<\/p>\n

      B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y s\u1ee9c m\u1ea1nh \u00e1p \u0111\u1ea3o c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c? H\u00e3y th\u1eed l\u1ef1a ch\u1ecdn m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng g\u00e2y ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c cho b\u1ea1n \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7. H\u00ecnh dung ra ch\u00ednh m\u00ecnh trong nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 \u2013 v\u00e0 b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng l\u1ea1i h\u1ec7 th\u1ed1ng ng\u00f4n t\u1eeb c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

      5. T\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9<\/h3>\n

      H\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n th\u00e2n, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, ho\u1eb7c ng\u01b0\u1eddi m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng g\u1eb7p, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, doanh nh\u00e2n ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng n\u00e0o \u0111\u00f3.<\/p>\n

      H\u1ecd s\u1ed1ng theo nh\u1eefng ph\u01b0\u01a1ng ch\u00e2m n\u00e0o? C\u00f3 ph\u1ea3i h\u1ecd \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng phi th\u01b0\u1eddng nh\u1edd v\u00e0o nh\u1eefng th\u00f3i quen t\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng?<\/p>\n

      R\u1ea5t c\u00f3 th\u1ec3, h\u1ecd \u0111\u00e3 s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng cho ri\u00eang m\u00ecnh, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.<\/p>\n

      Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c v\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm ra l\u1ed1i tho\u00e1t, h\u00e3y t\u00ecm \u0111\u1ebfn m\u1ed9t\u00a0c\u00e2u n\u00f3i truy\u1ec1n c\u1ea3m h\u1ee9ng\u00a0c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9. Nghi\u1ec1n ng\u1eabm v\u00e0 suy ngh\u0129 v\u1ec1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00e2u n\u00f3i \u1ea5y cho b\u1ea3n th\u00e2n.<\/p>\n

      B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft ra c\u00e2u n\u00f3i \u0111\u00f3 v\u00e0 \u0111\u1eb7t \u1edf n\u01a1i m\u00ecnh c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y th\u01b0\u1eddng xuy\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1edbc t\u1ee7 l\u1ea1nh ho\u1eb7c b\u00ean c\u1ea1nh m\u00e0n h\u00ecnh m\u00e1y t\u00ednh.<\/p>\n

      S\u1ebd c\u00e0ng t\u1ed1t h\u01a1n n\u1ebfu ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 l\u00e0 ng\u01b0\u1eddi quen bi\u1ebft v\u00e0 c\u00f3 th\u1ec3\u00a0c\u1ed1 v\u1ea5n\u00a0(mentor) cho b\u1ea1n. H\u00e3y nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i l\u00ean g\u1ecdi cho h\u1ecd v\u00e0 th\u1ec3 hi\u1ec7n mong mu\u1ed1n \u0111\u01b0\u1ee3c l\u1eafng nghe h\u1ecd chia s\u1ebb v\u1ec1 c\u00e1ch t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n

      Ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn di\u1ec7n suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong><\/h2>\n

      B\u1ea1n kh\u00f4ng ch\u1eafc li\u1ec7u nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh l\u00e0 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c? Sau \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng h\u00ecnh th\u1ee9c suy ngh\u0129 ti\u00eau c\u1ef1c ph\u1ed5 bi\u1ebfn:<\/p>\n

        \n
      • Ch\u1ecdn l\u1ecdc<\/strong>. B\u1ea1n ph\u00f3ng \u0111\u1ea1i nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a m\u1ed9t t\u00ecnh hu\u1ed1ng v\u00e0 b\u1ecf qua t\u1ea5t c\u1ea3 nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c. V\u00ed d\u1ee5, b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c tuy\u1ec7t v\u1eddi. B\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc th\u1eddi h\u1ea1n v\u00e0 \u0111\u01b0\u1ee3c khen ng\u1ee3i v\u00ec \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 k\u1ef9 l\u01b0\u1ee1ng. Bu\u1ed5i t\u1ed1i h\u00f4m \u0111\u00f3, b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n nhi\u1ec1u nhi\u1ec7m v\u1ee5 h\u01a1n \u2013 m\u00e0 qu\u00ean m\u1ea5t nh\u1eefng l\u1eddi khen m\u00ecnh \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c.<\/li>\n
      • C\u00e1 nh\u00e2n h\u00f3a<\/strong>. Khi m\u1ed9t \u0111i\u1ec1u t\u1ed3i t\u1ec7 x\u1ea3y ra, b\u1ea1n t\u1ef1 \u0111\u1ed9ng \u0111\u1ed5 l\u1ed7i cho ch\u00ednh m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n nghe n\u00f3i c\u00f3 m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi b\u1ea1n b\u00e8 b\u1ecb h\u1ee7y, v\u00e0 b\u1ea1n cho r\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch l\u00e0 v\u00ec kh\u00f4ng ai mu\u1ed1n \u1edf b\u00ean m\u00ecnh.<\/li>\n
      • Ph\u00f3ng \u0111\u1ea1i<\/strong>. B\u1ea1n t\u1ef1 \u0111\u1ed9ng l\u01b0\u1eddng tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra. C\u1eeda h\u00e0ng c\u00e0 ph\u00ea l\u00e0m sai \u0111\u01a1n \u0111\u1eb7t h\u00e0ng c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y s\u1ebd l\u00e0 m\u1ed9t \u201cth\u1ea3m h\u1ecda\u201d.<\/li>\n
      • Ph\u00e2n c\u1ef1c<\/strong>. B\u1ea1n th\u1ea5y m\u1ecdi th\u1ee9 ho\u1eb7c l\u00e0 t\u1ed1t, ho\u1eb7c x\u1ea5u, kh\u00f4ng c\u00f3 tr\u1ea1ng th\u00e1i trung l\u1eadp. B\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng n\u1ebfu kh\u00f4ng th\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o, b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n

        L\u00e0m ch\u1ee7 t\u01b0 duy t\u00edch c\u1ef1c th\u00f4ng qua th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y<\/strong><\/h2>\n

        Gi\u1eef t\u00e2m tr\u00ed t\u00edch c\u1ef1c c\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng, nh\u01b0ng nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 s\u1ee9c m\u1ea1nh m\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 r\u1ea5t x\u1ee9ng \u0111\u00e1ng.<\/p>\n

        B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c th\u1ef1c h\u00e0nh\u00a0kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. \u201cNghi th\u1ee9c\u201d bu\u1ed5i s\u00e1ng n\u00e0y s\u1ebd \u0111\u1ecbnh h\u00ecnh \u201cgiai \u0111i\u1ec7u\u201d v\u00e0 \u201cm\u00e0u s\u1eafc\u201d trong ng\u00e0y, \u0111\u01b0a b\u1ea1n v\u00e0o l\u1ed1i t\u01b0 duy \u0111\u00fang \u0111\u1eafn v\u00e0 tr\u1ea3i nghi\u1ec7m ng\u00e0y s\u1ed1ng m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

        N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen suy ngh\u0129 ti\u00eau c\u1ef1c, vi\u1ec7c tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1ea1c quan trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u l\u00e0 kh\u00f4ng th\u1ec3. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch kh\u00f4ng ng\u1eebng luy\u1ec7n t\u1eadp, h\u1ea1n ch\u1ebf t\u1ef1 ph\u00ea b\u00ecnh v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch\u00a0\u00edt ph\u00e1n x\u00e9t\u00a0th\u1ebf gi\u1edbi xung quanh h\u01a1n.<\/p>\n

        Khi t\u00e2m tr\u00ed \u1edf tr\u1ea1ng th\u00e1i l\u1ea1c quan, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y theo chi\u1ec1u h\u01b0\u1edbng x\u00e2y d\u1ef1ng h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i \u2013 sang m\u1ed9t trang m\u1edbi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        K\u1ef9 n\u0103ng t\u01b0 duy t\u00edch c\u1ef1c ch\u00ednh l\u00e0 \u201cch\u00eca kh\u00f3a\u201d gi\u00fap b\u1ea1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecbnh h\u00ecnh l\u1ea1i t\u01b0 duy \u0111\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng v\u01b0\u01a1n t\u1edbi th\u00e0nh c\u00f4ng ngay h\u00f4m nay! N\u0103m 1919, m\u1ed9t h\u1ecda s\u0129 bi\u1ebfm h\u1ecda tr\u1ebb \u0111\u1ea7y tham v\u1ecdng \u0111\u00e3 b\u1ecb sa th\u1ea3i kh\u1ecfi m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4439"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4439\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}