T\u01b0 duy t\u00edch c\u1ef1c gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho ta? N\u00f3 c\u00f3 ch\u1eb7n \u0111\u1ee9ng kh\u00f3 kh\u0103n cho ta? C\u00f3 l\u00e0m cho tai n\u1ea1n kh\u00f4ng \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi ta? C\u00f3 mang gi\u00e0u c\u00f3 v\u00e0 sung t\u00fac \u0111\u1ebfn v\u1edbi ta? C\u00f3 l\u00e0m cho con \u0111\u01b0\u1eddng ta \u0111i tr\u01a1n tru d\u1ec5 d\u00e0ng h\u01a1n con \u0111\u01b0\u1eddng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy ti\u00eau c\u1ef1c? C\u00f3 \u0111em \u0111\u1ebfn cho ta h\u1ea1nh ph\u00fac? C\u00f3 l\u00e0m cho cu\u1ed9c \u0111\u1eddi t\u1ed1t \u0111\u1eb9p h\u01a1n?<\/p>\n
C\u00e1c c\u00e2u h\u1ecfi n\u00e0y mu\u1ed1n tr\u1ea3 l\u1eddi kh\u00e1 ch\u00ednh x\u00e1c v\u00e0 chi ti\u1ebft, ch\u00fang ta ph\u1ea3i ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1 m\u1ed9t k\u1ef9 h\u01a1n m\u1ed9t t\u00ed. H\u00e3y d\u00f9ng v\u00ed d\u1ee5 c\u1ee7a ng\u01b0\u1eddi h\u1ecdc v\u00f5.<\/p>\n
Th\u1ef1c ra, t\u01b0 duy t\u00edch c\u1ef1c l\u00e0 m\u1ed9t c\u00f4ng phu tinh th\u1ea7n – m\u1ed9t lo\u1ea1i ngh\u1ec7 thu\u1eadt r\u00e8n luy\u1ec7n b\u1ec1n b\u1ec9 gi\u00fap tinh th\u1ea7n ta kh\u1ecfe m\u1ea1nh nhanh nh\u1eb9n \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c bi\u1ebfn c\u1ed1 c\u1ee7a \u0111\u1eddi s\u1ed1ng, ch\u1eb3ng kh\u00e1c n\u00e0o v\u00f5 c\u00f4ng ch\u00e2n tay. Cho n\u00ean d\u00f9ng v\u00f5 c\u00f4ng nh\u01b0 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 \u0111\u1ec3 nh\u00ecn th\u1ea5y v\u1ea5n \u0111\u1ec1 l\u00e0 r\u1ea5t th\u00edch h\u1ee3p.<\/p>\n
1. N\u1ebfu b\u1ea1n h\u1ecdc v\u00f5, vi\u1ec7c tr\u01b0\u1edbc h\u1ebft l\u00e0 b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 \u00edt \u1ed1m \u0111au. Ng\u01b0\u1eddi t\u01b0 duy t\u00edch c\u1ef1c lu\u00f4n kh\u1ecfe m\u1ea1nh vui v\u1ebb trong \u0111\u1ea7u, l\u00fac n\u00e0o c\u0169ng y\u00eau \u0111\u1eddi, t\u01b0\u01a1i c\u01b0\u1eddi, kh\u00f3 b\u1ecb stress, kh\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m, kh\u00f3 b\u1ecb kh\u1ee7ng ho\u1ea3ng, cho n\u00ean \u00edt b\u1ecb b\u1ec7nh tinh th\u1ea7n. V\u00e0 nh\u01b0 v\u1eady th\u00ec c\u0169ng \u00edt b\u1ecb b\u1ec7nh c\u01a1 th\u1ec3. Ch\u00fang ta ai c\u0169ng bi\u1ebft ng\u1ef1\u1eddi vui v\u1ebb, \u00edt stress, c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c mi\u1ec5n nhi\u1ec5m r\u1ea5t m\u1ea1nh. Kh\u00f3 m\u00e0 b\u1ec7nh h\u1ecdan, v\u00e0 n\u1ebfu c\u00f3 b\u1ec7nh th\u00ec c\u0169ng mau l\u00e0nh.<\/p>\n
2. Nh\u01b0ng nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecb b\u1ec7nh, ph\u1ea3i kh\u00f4ng? \u0102n \u0111\u1ed3 \u0103n c\u00f3 \u0111\u1ed9c th\u00ec c\u0169ng v\u1eabn ph\u1ea3i c\u1ea5p c\u1ee9u v\u00f4 Ch\u1ee3 Qu\u00e1n nh\u01b0 ai. Nh\u01b0ng, c\u00f3 th\u1ec3 c\u01a1 h\u1ed9i kh\u00e1ng c\u1ef1 v\u00e0 h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ea1n cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n
N\u1ebfu b\u1ea1n \u0111i m\u00e1y bay m\u00e0 m\u00e1y bay b\u1ecb r\u01a1i (c\u0169ng c\u00f3 th\u1ec3 v\u00ec \u00f4ng phi c\u00f4ng \u0111\u00e3 t\u1edbi s\u1ed1, v\u00e0 b\u1ea1n ch\u1ec9 b\u1ecb v\u1ea1 l\u00e2y, ai ti\u00eau c\u1ef1c hay t\u00edch c\u1ef1c g\u00ec \u1edf tr\u00ean m\u00e1y bay \u0111\u00f3 c\u0169ng b\u1ecb tan th\u00e2y theo.<\/p>\n
Nh\u01b0ng n\u1ebfu m\u00e1y bay r\u1edbt m\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng s\u00f3t, c\u00e1c c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t cho th\u1ea5y l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh t\u0129nh v\u00e0 n\u0103ng \u0111\u1ed9ng trong nh\u1eefng t\u00ecnh hu\u1ed1ng hi\u1ec3m ngh\u00e8o l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t cao nh\u1ea5t. M\u00e0 \u201cb\u00ecnh t\u0129nh v\u00e0 n\u0103ng \u0111\u1ed9ng\u201d l\u00e0 h\u1ec7 qu\u1ea3 \u0111\u01b0\u01a1ng nhi\u00ean c\u1ee7a ng\u01b0\u1eddi h\u1ecdc v\u00f5, hay c\u1ee7a ng\u01b0\u1eddi t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n
N\u1ebfu b\u1ea1n y\u00eau m\u1ed9t c\u00f4, m\u00e0 c\u00f4 \u1ea5y \u0111ang th\u00edch \u0111i ch\u01a1i v\u1edbi m\u1ed9t anh c\u00f3 ti\u1ec1n c\u00f3 \u0111\u1ee7 s\u1ee9c chi cho m\u1ea5y ch\u1ed7 n\u1eb7ng ti\u1ec1n, m\u00e0 b\u1ea1n th\u00ec kh\u00f4ng c\u00f3 \u0111\u1ed3ng xu d\u00ednh t\u00fai, c\u00f3 kh\u1ea3 n\u0103ng cao l\u00e0 n\u00e0ng n\u00f3i: \u201cEm th\u1ea5y anh c\u0169ng vui v\u1ebb y\u00eau \u0111\u1eddi, n\u00f3i chuy\u1ec7n v\u00f3i anh th\u00ec c\u0169ng vui, nh\u01b0ng m\u1ea5y ch\u1ed7 em mu\u1ed1n \u0111i ch\u01a1i anh kh\u00f4ng th\u00edch \u0111i, em \u0111\u00e0nh ph\u1ea3i c\u00f3 b\u1ea1n kh\u00e1c \u0111i ch\u01a1i th\u00f4i.\u201d<\/p>\n
Cho n\u00ean, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n ph\u1ea3i t\u00edch c\u1ef1c \u0111i ki\u1ebfm m\u1ed9t m\u1edb ti\u1ec1n tr\u1ef1\u1edbc khi c\u00f3 \u0111\u01b0\u1ee3c qu\u1ea3 tim c\u1ee7a n\u00e0ng. Nh\u01b0ng, thay v\u00ec th\u1ea5t t\u00ecnh, nguy\u1ec1n r\u1ee7a n\u00e0ng v\u00e0 ng\u1ee5y\u1ec1n r\u1ee7a ph\u1ee5 n\u1eef, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 t\u1ef1 \u00e1i v\u1eb7t v\u00e0 v\u1eabn qu\u00fd n\u00e0ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, \u201cTh\u00edch \u0111i ch\u01a1i ch\u1ed7 n\u1eb7ng ti\u1ec1n \u0111\u00e2u ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i t\u1ed9i, d\u00f9 l\u00e0 c\u00e1i th\u00edch \u0111\u00f3 c\u1ee7a n\u00e0ng l\u00e0m m\u00ecnh thua cu\u1ed9c\u201d. Kh\u00f4ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi y\u00eau th\u00ec \u00edt nh\u1ea5t l\u00e0 c\u0169ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n. M\u00e0 \u1edf \u0111\u1eddi c\u00e0ng nhi\u1ec1u b\u1ea1n th\u00ec c\u00e0ng d\u1ec5 th\u00e0nh c\u00f4ng.<\/p>\n
N\u00f3i chung, t\u01b0 duy t\u00edch c\u1ef1c ch\u1eb3ng b\u1ea3o \u0111\u1ea3m l\u00e0 b\u1ea1n kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch, tai n\u1ea1n trong \u0111\u1eddi. N\u00f3 ch\u1ec9 b\u1ea3o \u0111\u1ea3m l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi kh\u00f3 kh\u0103n th\u1eed th\u00e1ch v\u00e0 tai n\u1ea1n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
3. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u00e0u c\u00f3, sung t\u00fac m\u00e0 c\u00f3 t\u01b0 duy r\u1ea5t t\u00edch c\u1ef1c, c\u01a1 h\u1ed9i r\u1ea5t cao. 99% l\u00e0 b\u1ea1n s\u1ebd gi\u00e0u c\u00f3 sung t\u00fac, \u00edt nh\u1ea5t c\u0169ng kh\u00f4ng th\u1ec3 ngh\u00e8o \u0111\u00f3i trong tr\u01b0\u1eddng k\u1ef3.<\/p>\n
T\u1ea1i sao? T\u1ea1i v\u00ec ng\u01b0\u1eddi t\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng b\u1ecf cu\u1ed9c bao gi\u1edd. M\u00e0 n\u1ebfu b\u1ea1n ki\u1ebfm ti\u1ec1n ho\u00e0i, kh\u00f4ng b\u1ecf cu\u1ed9c, ngh\u00e8o sao \u0111\u01b0\u1ee3c? D\u00f9 l\u00e0 m\u1ea5y n\u0103m r\u1ed3i kh\u00f4ng th\u00e0nh, b\u1eaft bu\u1ed9c m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ph\u1ea3i th\u00e0nh. Ch\u1ec9 l\u00e0 to\u00e1n x\u00e1c su\u1ea5t.<\/p>\n
4. N\u1ebfu t\u01b0 duy t\u00edch c\u1ef1c, d\u00f9 v\u1eabn \u0111\u1ed1i di\u1ec7n kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng c\u1ea3nh \u0111au l\u00f2ng h\u00e0ng ng\u00e0y, b\u1ea1n v\u00e2n vui v\u1ebb, h\u1ea1nh ph\u00fac h\u01a1n nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c hay kh\u00f4ng t\u00edch c\u1ef1c b\u1eb1ng b\u1ea1n.<\/p>\n
T\u1ea1i sao? T\u1ea1i v\u00ec vui v\u1ebb y\u00eau \u0111\u1eddi l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c. N\u1ebfu kh\u00f4ng y\u00eau m\u00ecnh, y\u00eau ng\u01b0\u1eddi, y\u00eau \u0111\u1eddi, b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ec3 c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c. N\u1ebfu \u0111\u00e3 c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c, b\u1ea1n \u0111\u00e3 y\u00eau m\u00ecnh, y\u00eau ng\u01b0\u1eddi v\u00e0 y\u00eau \u0111\u1eddi.<\/p>\n
Cho n\u00ean, d\u00f9 g\u1eb7p c\u1ea3nh \u0111au l\u00f2ng h\u00e0ng ng\u00e0y, b\u1ea1n v\u1eabn kh\u00f4ng b\u1ecb ch\u00fang \u0111\u00e8 b\u1eb9p xu\u1ed1ng, m\u00e0 c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang l\u00e0m l\u00fd do \u0111\u1ec3 h\u0103ng h\u00e1i, t\u00edch c\u1ef1c h\u01a1n trong vi\u1ec7c l\u00e0m cu\u1ed9c \u0111\u1eddi \u0111\u1eb9p h\u01a1n m\u1ed9t t\u00ed, vui h\u01a1n m\u1ed9t t\u00ed.<\/p>\n
Nh\u01b0 v\u1eady, qua c\u00e1c ph\u00e2n t\u00edch tr\u00ean, ta c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi ban \u0111\u1ea7u nh\u01b0 sau.<\/p>\n
(1) T\u01b0 duy t\u00edch c\u1ef1c c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m cho ta vui v\u1ebb y\u00eau \u0111\u1eddi.<\/p>\n
(2) T\u01b0 duy t\u00edch c\u1ef1c c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m cho ta m\u1ed9t cu\u1ed9c s\u1ed1ng sung t\u00fac.<\/p>\n
(3) T\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng c\u1ea3n \u0111\u01b0\u1ee3c kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch, tai \u01b0\u01a1ng, nh\u01b0ng n\u00f3 cho ch\u00fang ta kh\u1ea3 n\u0103ng cao \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch, tai \u01b0\u01a1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
(4) T\u01b0 duy t\u00edch c\u1ef1c gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh h\u01a1n t\u1eeb tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, v\u00e0 n\u1ebfu c\u00f3 b\u1ecb b\u1ec7nh, n\u00f3 gi\u00fap ch\u00fang ta l\u00e0nh b\u1ec7nh nhanh h\u01a1n.<\/p>\n
N\u00f3i chung, t\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng \u0111\u01b0a ta ra kh\u1ecfi th\u1ebf gi\u1edbi v\u1eabn nhi\u1ec1u kh\u00f3 kh\u0103n th\u1eed th\u00e1ch n\u00e0y, nh\u01b0ng n\u00f3 gi\u00fap ta s\u1ed1ng trong th\u1ebf gi\u1edbi n\u00e0y m\u1ed9t c\u00e1ch vui v\u1ebb h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n, v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
T\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng \u0111\u01b0a ta ra kh\u1ecfi th\u1ebf gi\u1edbi v\u1eabn nhi\u1ec1u kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch, nh\u01b0ng n\u00f3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi s\u1ed1ng trong th\u1ebf gi\u1edbi n\u00e0y m\u1ed9t c\u00e1ch vui v\u1ebb, kh\u1ecfe m\u1ea1nh v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n. T\u01b0 duy t\u00edch c\u1ef1c gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho ta? N\u00f3 c\u00f3 ch\u1eb7n \u0111\u1ee9ng kh\u00f3 kh\u0103n cho ta? C\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4445"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4445"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4445\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}