{"id":4448,"date":"2023-11-29T07:04:50","date_gmt":"2023-11-29T07:04:50","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4448"},"modified":"2023-11-30T00:09:11","modified_gmt":"2023-11-30T00:09:11","slug":"cau-chuyen-ve-nua-coc-nuoc-day","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cau-chuyen-ve-nua-coc-nuoc-day.html","title":{"rendered":"C\u00e2u chuy\u1ec7n v\u1ec1 N\u1eeda c\u1ed1c n\u01b0\u1edbc \u0111\u1ea7y"},"content":{"rendered":"

Cu\u1ed9c s\u1ed1ng ng\u1ed5n ngang tr\u0103m m\u1ed1i khi\u1ebfn ch\u00fang ta \u0111\u00f4i khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress \u0111\u1ea7y lo \u00e2u v\u00e0 phi\u1ec1n mu\u1ed9n. C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cho b\u1ea1n m\u1ed9t chi\u1ebfc ch\u00eca kho\u00e1, ho\u1eb7c \u00edt nh\u1ea5t qua c\u00e1ch nh\u00ecn v\u1ec1 t\u01b0 duy t\u00edch c\u1ef1c c\u1ee7a t\u00e1c gi\u1ea3, bi\u1ebft \u0111\u00e2u b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c chi\u1ebfc ch\u00eca kho\u00e1 m\u1edf c\u00e1nh c\u1eeda B\u00ecnh an v\u00e0 H\u1ea1nh ph\u00fac cho ri\u00eang m\u00ecnh.<\/em><\/p>\n

\u201cH\u00e3y nh\u00ecn ph\u1ea7n n\u1eeda \u0111\u1ea7y c\u1ee7a ly n\u01b0\u1edbc, thay v\u00ec n\u1eeda v\u01a1i\u201d<\/strong><\/p>\n

Kh\u00f4ng c\u1ea7n nh\u1edd \u0111\u1ebfn c\u00f4 hoa h\u1eadu ho\u00e0n v\u0169 2005 Natalie Glebova nh\u1eafc t\u1edbi trong \u0111\u00eam chung k\u1ebft cu\u1ed9c thi, ch\u00e2m ng\u00f4n n\u00e0y v\u00e0 c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a n\u00f3 v\u1ed1n d\u0129 \u0111\u00e3 kh\u00e1 quen thu\u1ed9c v\u1edbi ch\u00fang ta. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t v\u00ed d\u1ee5 s\u1ed1ng \u0111\u1ed9ng v\u00e0 thuy\u1ebft ph\u1ee5c v\u1ec1 c\u00e1ch nh\u00ecn t\u00edch c\u1ef1c m\u1ed9t v\u1ea5n \u0111\u1ec1. M\u1eb7c d\u00f9, th\u1ef1c t\u1ebf n\u01b0\u1edbc trong ly ch\u1ec9 c\u00f2n m\u1ed9t n\u1eeda, nh\u01b0ng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c s\u1ebd nh\u00ecn v\u00e0o ph\u1ea7n c\u00f2n c\u1ee7a ly thay v\u00ec l\u00e0 ph\u1ea7n v\u01a1i.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi th\u1ea5t t\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n: \u201cC\u00f4 ta l\u1eeba d\u1ed1i t\u00f4i, c\u00f4 ta ph\u1ea3n b\u1ed9i t\u00f4i, c\u00f4 ta l\u1ee3i d\u1ee5ng t\u00f4i\u201d. N\u1ebfu l\u00e0 b\u1ea1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, t\u00f4i s\u1ebd khuy\u00ean anh ta h\u00e3y h\u1ecdc c\u00e1ch qu\u00ean \u0111i\u1ec1u n\u00e0y \u0111i m\u1ed7i khi v\u00f4 t\u00ecnh ho\u1eb7c c\u1ed1 t\u00ecnh nh\u1edb \u0111\u1ebfn, v\u00ec b\u00e2y gi\u1edd n\u00f3 ch\u1ec9 l\u00e0 chuy\u1ec7n c\u1ee7a c\u00f4 ta m\u00e0 th\u00f4i. Chuy\u1ec7n c\u1ee7a anh l\u00e0 h\u00e3y ch\u1eefa tr\u1ecb n\u1ed7i \u0111au m\u00e0 anh \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng. H\u00e3y nh\u00ecn v\u00e0o th\u1ef1c t\u1ebf v\u1ea5n \u0111\u1ec1 v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01a1n gi\u1ea3n h\u00f3a n\u00f3 \u0111\u01b0\u1ee3c th\u00ec \u00edt ra \u0111\u1eebng ph\u1ee9c t\u1ea1p n\u00f3 th\u00eam. M\u1ed9t ng\u01b0\u1eddi n\u1ebfu \u0111\u00e3 r\u00e8n \u0111\u01b0\u1ee3c cho m\u00ecnh l\u1ed1i t\u01b0 duy t\u00edch c\u1ef1c s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y theo c\u00e1ch \u0111\u1ea1i l\u1ecdai nh\u01b0 l\u00e0: \u201cTh\u1eadt may m\u1eafn v\u00ec t\u00f4i c\u0169ng \u0111\u00e3 t\u1eebng c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00e1ng ng\u00e0y h\u1ea1nh ph\u00fac\u201d ho\u1eb7c \u201cCh\u00fang t\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t th\u1eddi th\u1eadt \u0111\u1eb9p\u201d.<\/p>\n

T\u01b0 duy t\u00edch c\u1ef1c mang \u0111\u1ebfn s\u1ef1 b\u00ecnh an v\u00e0 th\u0103ng hoa cho t\u00e2m h\u1ed3n. \u0110\u00f3 l\u00e0 h\u01b0\u1edbng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi bi\u1ebft c\u00e1ch s\u1ed1ng, bi\u1ebft c\u00e1ch y\u00eau th\u01b0\u01a1ng v\u00e0 bi\u1ebft c\u00e1ch tha th\u1ee9 cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi… \u0110\u1ec3 r\u1ed3i m\u1ed9t ng\u00e0y khi g\u1eb7p l\u1ea1i, b\u1ea1n t\u00f4i c\u00f3 th\u1ec3 c\u01b0\u1eddi v\u1edbi n\u00e0ng b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi ch\u00fac ph\u00fac thay v\u00ec ngo\u1ea3nh m\u1eb7t \u0111i v\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn v\u00ec qu\u00e1 kh\u1ee9.<\/p>\n<\/picture>\n

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Ph\u00e2n lo\u1ea1i t\u01b0 duy<\/strong><\/p>\n

Ng\u01b0\u1eddi ta th\u1ed1ng k\u00ea r\u1eb1ng m\u1ed7i ng\u00e0y tr\u00ed \u00f3c ta s\u1ea3n sinh ra kho\u1ea3ng 30.000 \u0111\u1ebfn 50.000 \u00fd ngh\u0129. Trong con s\u1ed1 kh\u00e1 l\u1edbn n\u00e0y, li\u1ec7u c\u00f3 bao nhi\u00eau \u00fd ngh\u0129 l\u00e0 c\u00f3 \u00edch v\u00e0 bao nhi\u00eau \u0111\u00e3 l\u00e0m m\u1ea5t n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch v\u00f4 \u00edch? \u0110\u1ec3 ph\u00e2n lo\u1ea1i ch\u00fang, ng\u01b0\u1eddi ta chia \u00fd ngh\u0129 th\u00e0nh b\u1ed1n nh\u00f3m:<\/p>\n

T\u01b0 duy T\u00edch c\u1ef1c:<\/em>L\u00e0 nh\u1eefng suy ngh\u0129 c\u00f3 l\u1ee3i kh\u00f4ng nh\u1eefng cho m\u00ecnh m\u00e0 cho c\u1ea3 ng\u01b0\u1eddi kh\u00e1c nh\u01b0: t\u1ef1 tin, l\u1ea1c quan, y\u00eau th\u01b0\u01a1ng, bao dung, \u0111o\u00e0n k\u1ebft\u2026<\/p>\n

T\u01b0 duy Ti\u00eau c\u1ef1c<\/em>: L\u00e0 nh\u1eefng suy ngh\u0129 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn m\u00ecnh v\u00e0 \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c nh\u01b0: t\u1ef1 ti, ganh t\u1ef5, m\u1eb7c c\u1ea3m, \u00edch k\u1ef7\u2026 \u201cMay m\u00e0 t\u00f4i kh\u00f4ng v\u1edb ph\u1ea3i c\u00f4 ta!\u201d c\u0169ng thu\u1ed9c nh\u00f3m c\u00e2u \u201cNho tr\u00ean c\u00e0nh c\u00f2n xanh l\u1eafm!\u201d c\u00f3 l\u1ee3i cho m\u00ecnh, nh\u01b0ng kh\u00f4ng c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi kh\u00e1c (v\u00ec c\u00f4 \u1ea5y \u0111ang b\u1ecb b\u1ea1n n\u00f3i x\u1ea5u).<\/p>\n

T\u01b0 duy L\u00e3ng ph\u00ed:<\/em>\u00a0L\u00e0 nh\u1eefng suy ngh\u0129 \u201cr\u00e1c\u201d, ngh\u0129 v\u01a1 v\u1ea9n v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 qua ho\u1eb7c ch\u01b0a \u0111\u1ebfn l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ea5t th\u1eddi gian c\u1ee7a hi\u1ec7n t\u1ea1i.<\/p>\n

M\u1ed9t th\u00ed sinh trong ph\u00f2ng thi m\u00e0 l\u1ea1i m\u01a1 t\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn \u0111i ngh\u1ec9 s\u1eafp t\u1edbi hay t\u01b0\u1edfng t\u01b0\u1ee3ng th\u1ea7y gi\u00e1m th\u1ecb t\u1eb7ng cho \u0111\u00e1p \u00e1n thay v\u00ec t\u1eadp trung v\u00e0o l\u00e0m b\u00e0i th\u00ec th\u1eadt l\u00e0 \u0111ang t\u01b0 duy l\u00e3ng ph\u00ed.<\/p>\n

T\u01b0 duy C\u1ea7n thi\u1ebft:<\/em>\u00a0L\u00e0 nh\u1eefng suy ngh\u0129 c\u1ea7n thi\u1ebft v\u1ec1 c\u00f4ng vi\u1ec7c \u0111ang ph\u1ea3i l\u00e0m, \u0111ang ph\u1ea3i gi\u1ea3i quy\u1ebft. Nh\u01b0 th\u1ea7y c\u00f4 gi\u00e1o th\u00ec ph\u1ea3i suy ngh\u0129 v\u1ec1 b\u00e0i gi\u1ea3ng, di\u1ec5n vi\u00ean suy ngh\u0129 c\u00e1ch nh\u1eadp vai hay ng\u01b0\u1eddi h\u00f9ng th\u00ec ph\u1ea3i ngh\u0129 c\u00e1ch ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3…<\/p>\n

L\u1ed1i t\u01b0 duy g\u00f3p ph\u1ea7n quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ch\u00fang ta.
\nT\u1ea5t c\u1ea3 c\u00e1c \u00fd ngh\u0129 sinh ra d\u00f9 c\u1ea7n thi\u1ebft hay kh\u00f4ng, d\u00f9 ti\u00eau c\u1ef1c hay t\u00edch c\u1ef1c th\u00ec n\u00f3 c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng. V\u00e0 v\u00f4 h\u00ecnh trung n\u00f3 c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng ho\u1eb7c t\u1ed1t ho\u1eb7c x\u1ea5u \u0111\u1ebfn ch\u00fang ta t\u00f9y theo \u0111i\u1ec3m xu\u1ea5t ph\u00e1t c\u1ee7a n\u00f3 thu\u1ed9c lo\u1ea1i t\u01b0 duy n\u00e0o. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n b\u1eb1ng l\u01b0\u1ee3c \u0111\u1ed3 sau:<\/p>\n

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M\u1ed9t v\u00ed d\u1ee5: Ch\u1ed3ng c\u1ee7a Ly h\u00f4m nay v\u1ec1 mu\u1ed9n. Hai c\u00e1ch ph\u1ecfng \u0111o\u00e1n sau \u0111\u00e2y c\u1ee7a Ly s\u1ebd mang t\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 tr\u00e1i ng\u01b0\u1ee3c nhau.<\/em><\/p>\n

C\u00e1ch m\u1ed9t:<\/strong>Ch\u1eafc l\u00e0 l\u1ea1i \u0111i u\u1ed1ng r\u01b0\u1ee3u v\u1edbi b\u1ea1n b\u00e8? Hay \u0111i h\u1eb9n h\u00f2 v\u1edbi c\u00f4 th\u01b0 k\u00fd? Hay b\u1ecb tai n\u1ea1n xe?\u2026<\/p>\n

C\u01a1 th\u1ec3: n\u00e9t m\u1eb7t th\u1ec3 hi\u1ec7n s\u1ef1 lo l\u1eafng, c\u0103ng th\u1eb3ng, l\u1eddi n\u00f3i c\u00e1u g\u1eaft, \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean, g\u1ecdi \u0111i\u1ec7n cho h\u00e0ng x\u00f3m, b\u1ed1 m\u1eb9, b\u1ea1n b\u00e8 v\u00e0 khi ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 th\u00ec b\u1ea5t an v\u00e0 gi\u1eadn d\u1eef.<\/p>\n

C\u00e1c m\u1ed1i quan h\u1ec7: h\u00e0ng x\u00f3m, b\u1ed1 m\u1eb9 v\u00e0 b\u1ea1n b\u00e8 c\u0169ng b\u1ecb b\u1eadn t\u00e2m v\u00e0 suy ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a gia \u0111\u00ecnh Ly.<\/p>\n

B\u1ea7u kh\u00f4ng kh\u00ed: trong nh\u00e0 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, b\u1ee9c b\u1ed1i v\u00e0 n\u1eb7ng n\u1ec1.<\/p>\n

C\u00e1ch hai:<\/strong>\u00a0C\u00f3 l\u1ebd c\u01a1 quan c\u00f3 vi\u1ec7c \u0111\u1ed9t xu\u1ea5t! Hay g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 \u0111\u1ec3 t\u1ea1o m\u1ed1i quan h\u1ec7! Hay v\u1ec1 th\u0103m b\u1ed1 m\u1eb9 b\u00ean \u1ea5y!<\/p>\n

Ch\u00fang ta kh\u00f4ng b\u00e0n v\u1ec1 l\u00fd do th\u1eadt s\u1ef1 t\u1ea1i sao ch\u1ed3ng Ly v\u1ec1 mu\u1ed9n, nh\u01b0ng r\u00f5 r\u00e0ng l\u00e0 v\u1edbi c\u00e1ch ngh\u0129 t\u00edch c\u1ef1c n\u00e0y th\u00ec Ly \u0111\u00e3 kh\u00f4ng t\u1ef1 t\u1ea1o m\u1ed9t \u00e1p l\u1ef1c g\u00ec cho m\u00ecnh v\u00e0 cho xung quanh \u00edt nh\u1ea5t l\u00e0 trong kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi ch\u1ed3ng v\u1ec1.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao ch\u00fang ta d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i vui \u1ea5m c\u00fang khi \u0111\u1ebfn nh\u1eefng gia \u0111\u00ecnh h\u1ea1nh ph\u00fac ng\u01b0\u1ee3c l\u1ea1i s\u1ebd th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 ng\u1ed9t ng\u1ea1t v\u1edbi b\u1ea7u kh\u00f4ng kh\u00ed th\u01b0\u1eddng xuy\u00ean xung \u0111\u1ed9t, thi\u1ebfu v\u1eafng s\u1ef1 th\u01b0\u01a1ng y\u00eau.<\/p>\n

Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ea5y s\u1ef1 \u1ea3nh h\u01b0\u1edfng t\u00e2m tr\u00ed ho\u00e0n to\u00e0n kh\u00e1c nhau gi\u1eefa b\u1ea7u kh\u00f4ng kh\u00ed t\u1ea1i m\u1ed9t th\u00e1nh \u0111\u01b0\u1eddng, m\u1ed9t thi\u1ec1n vi\u1ec7n so v\u1edbi b\u1ec7nh vi\u1ec7n hay m\u1ed9t nh\u00e0 lao.<\/p>\n

N\u1ebfu nh\u1eadn th\u1ee9c \u0111\u00fang s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u0169ng nh\u01b0 t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u01b0 duy \u0111\u1ed1i v\u1edbi t\u1ef1 th\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh, ph\u1ea3i ch\u0103ng ch\u00fang ta c\u0169ng c\u1ea7n nh\u01b0 c\u00e1c doanh nghi\u1ec7p uy t\u00edn ng\u00e0y nay, ph\u1ea3i cho s\u1ea3n ph\u1ea9m \u00fd ngh\u0129 qua giai \u0111o\u1ea1n ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng (KCS) tr\u01b0\u1edbc khi n\u00f3 th\u1ec3 hi\u1ec7n b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng. Cu\u1ed9c s\u1ed1ng s\u1ebd r\u1ea1ng ng\u1eddi bi\u1ebft bao khi c\u00e1c \u00fd ngh\u0129 c\u1ee7a ta \u0111\u1ec1u mang t\u00ean \u201ct\u00edch c\u1ef1c\u201d.<\/p>\n

Stress v\u00e0 c\u00e1ch gi\u1ea3m thi\u1ec3u stress b\u1eb1ng t\u01b0 duy t\u00edch c\u1ef1c<\/strong><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi t\u01b0 duy t\u00edch c\u1ef1c, c\u00e1ch suy ngh\u0129 ti\u00eau c\u1ef1c c\u0169ng mang l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng nh\u1ecf.<\/p>\n

\u201cTi\u00eau c\u1ef1c\u201d kh\u00f4ng ch\u1ec9 g\u1ed3m nh\u1eefng suy ngh\u0129 kh\u00f4ng c\u00f3 l\u1ee3i cho m\u00ecnh v\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t c\u00e1ch nh\u00ecn nh\u1eadn sai l\u1ec7ch quy lu\u1eadt cu\u1ed9c s\u1ed1ng ho\u1eb7c kh\u00f4ng d\u00e1m ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 ti\u00eau c\u1ef1c. Ch\u1ee9ng STRESS (tr\u1ea7m c\u1ea3m) ch\u00ednh l\u00e0 m\u1ed9t h\u1eadu qu\u1ea3 \u0111i\u1ec3n h\u00ecnh c\u1ee7a nh\u1eefng c\u00e1c \u00fd ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

Stress c\u1ee7a d\u00e2y \u0111\u00e0n l\u00e0 giai \u0111o\u1ea1n c\u0103ng qu\u00e1 m\u1ee9c c\u1ee7a n\u00f3 tr\u01b0\u1edbc khi b\u1ecb \u0111\u1ee9t. K\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a s\u1ef1 gi\u1ea3i tho\u00e1t kh\u1ecfi stress l\u00e0 ho\u1eb7c l\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ed9 c\u0103ng ho\u1eb7c l\u00e0 \u0111\u1ec3 cho n\u00f3 \u0111\u1ee9t. Ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n tho\u00e1t ho\u1eb7c kh\u00f4ng bi\u1ebft c\u00e1ch tho\u00e1t kh\u1ecfi n\u00f3 m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn nh\u1ea5t th\u00ec c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 ng\u01b0\u1eddi ti\u00eau c\u1ef1c.<\/p>\n

\u00c1p l\u1ef1c th\u1eadt nhi\u1ec1u v\u00e0 \u0111a d\u1ea1ng, v\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta th\u01b0\u1eddng cho r\u1eb1ng \u00e1p l\u1ef1c l\u00e0 do m\u00f4i tr\u01b0\u1eddng ho\u1eb7c ho\u00e0n c\u1ea3nh \u0111em l\u1ea1i. Nh\u01b0ng m\u1ee9c \u0111\u1ed9 STRESS do m\u1ed9t \u00e1p l\u1ef1c t\u1ea1o ra s\u1ebd l\u00e0 l\u1edbn hay nh\u1ecf, tr\u1ea7m tr\u1ecdng hay nh\u1eb9 nh\u00e0ng l\u1ea1i \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh ph\u1ea7n nhi\u1ec1u b\u1edfi c\u00e1i c\u00e1ch ch\u00fang ta \u201ch\u1ee9ng \u0111\u00f2n\u201d. Kh\u00f4ng c\u00f3 ti\u1ebfng v\u1ed7 c\u1ee7a m\u1ed9t b\u00e0n tay, STRESS l\u1edbn l\u00ean khi ch\u00fang ta kh\u00f4ng c\u00f2n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng (s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m) \u0111\u1ec3 \u0111\u00e1p tr\u1ea3 c\u00e1i g\u1ecdi l\u00e0 \u201c\u00e1p l\u1ef1c\u201d trong cu\u1ed9c chi\u1ebfn \u0111\u1ea5u m\u00e0 ch\u00fang kh\u00f4ng hi\u1ec3u \u0111\u1ed1i th\u1ee7 l\u00e0 ai.<\/p>\n

V\u00ec v\u1eady m\u1ee9c \u0111\u1ed9 Stress m\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00f4ng th\u1ee9c sau:<\/p>\n

Nh\u00ecn v\u00e0o c\u00f4ng th\u1ee9c tr\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3m STRESS cho b\u1ea3n th\u00e2n n\u1ebfu gi\u1ea3m \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c ph\u1ea3i g\u00e1nh ch\u1ecbu v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt ho\u1eb7c lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c v\u1ec1 qu\u00e1 kh\u1ee9 hay v\u1ec1 t\u01b0\u01a1ng lai ch\u1eb3ng h\u1ea1n. Nhi\u1ec1u nh\u1eefng chuy\u1ec7n kh\u00f4ng hay \u0111\u00e3 qua r\u1ed3i nh\u01b0ng ch\u00fang ta v\u1eabn \u00f4n \u0111i \u00f4n l\u1ea1i \u0111\u1ec3 r\u1ed3i c\u1ea3m th\u1ea5y ray r\u1ee9c, h\u1ed1i ti\u1ebfc hay th\u00f9 h\u1eadn \u0111\u1ebfn m\u1ee9c kh\u00f4ng mu\u1ed1n ho\u1eb7c kh\u00f4ng th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c. V\u00e0 v\u1edbi t\u01b0\u01a1ng lai c\u0169ng v\u1eady\u2026<\/p>\n

C\u00e1c b\u1ea1n t\u00f4i n\u00f3i r\u1eb1ng nh\u1eefng \u0111i\u1ec1u t\u00f4i v\u1eeba chia s\u1ebb \u0111\u1ec1u l\u00e0 l\u00fd thuy\u1ebft. \u0110\u00fang l\u00e0 nh\u01b0 th\u1ebf! V\u1eady th\u00ec h\u00e3y v\u1eadn d\u1ee5ng n\u00f3 \u0111\u1ec3 x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng \u0111\u1eb9p v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. V\u1ea5n \u0111\u1ec1 c\u00f2n l\u1ea1i l\u00e0 th\u1eddi gian v\u00e0 s\u1ef1 chi\u00eam nghi\u1ec7m cu\u1ed9c s\u1ed1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Trong th\u1eddi gian ch\u1edd \u0111\u1ee3i \u0111\u1ebfn khi ch\u00fang ta ng\u1ed9 ra v\u00e0 s\u1ed1ng h\u1ebft m\u00ecnh b\u1eb1ng nh\u1eefng lo\u1ea1i t\u01b0 duy \u0111\u1ec1u mang t\u00ean \u201ct\u00edch c\u1ef1c\u201d, t\u00f4i xin chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m STRESS b\u1eb1ng \u201cNguy\u00ean t\u1eafc S.O.S \u201d sau \u0111\u00e2y:<\/p>\n

Khi kh\u00f4ng th\u00edch m\u1ed9t k\u00eanh truy\u1ec1n h\u00ecnh n\u00e0o \u0111\u00f3 \u0111ang xem th\u00ec ch\u00fang ta s\u1ebd l\u00e0m g\u00ec? S\u1ebd chuy\u1ec3n sang k\u00eanh kh\u00e1c ho\u1eb7c l\u00e0 t\u1eaft \u0111i. Khi tr\u00ean \u0111\u01b0\u1eddng g\u1eb7p m\u1ed9t v\u1ee5 k\u1eb9t xe?<\/p>\n

Ch\u00fang ta s\u1ebd d\u1eebng l\u1ea1i, quan s\u00e1t xem chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra, n\u1ebfu c\u00f3 th\u1ec3 qua \u0111\u01b0\u1ee3c th\u00ec ch\u00fang ta s\u1ebd ti\u1ebfp t\u1ee5c \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, n\u1ebfu kh\u00f4ng th\u00ec quay l\u1ea1i hay t\u00ecm m\u1ed9t con \u0111\u01b0\u1eddng kh\u00e1c. H\u00e3y x\u1eed l\u00fd t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf v\u1edbi STRESS. Lu\u00f4n ghi nh\u1edb r\u1eb1ng b\u1ea1n lu\u00f4n c\u00f3 \u00edt nh\u1ea5t m\u1ed9t ch\u1ecdn l\u1ef1a kh\u00e1c. H\u00e3y d\u1eebng l\u1ea1i, t\u1ea1m th\u1eddi t\u00e1ch m\u00ecnh ra kh\u1ecfi m\u1edb r\u1ed1i r\u1eafm \u0111\u00f3, quan s\u00e1t tr\u00ean t\u1ea7m r\u1ed9ng h\u01a1n, tho\u00e1ng h\u01a1n, kh\u00e1ch quan v\u00e0 l\u1ea1c quan h\u01a1n. Cu\u1ed1i c\u00f9ng l\u00e0 ch\u1ecdn l\u1ef1a, h\u00e0nh \u0111\u1ed9ng v\u00e0 s\u1eb5n s\u00e0ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi s\u1ef1 ch\u1ecdn l\u1ef1a \u0111\u00f3.<\/p>\n

Ngo\u00e0i ra t\u00f4i c\u0169ng xin m\u00e1ch nh\u1ecf v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m \u0111\u1ec3 c\u00f3 th\u1ec3 \u201cchi\u1ebfn \u0111\u1ea5u t\u1ed1t\u201d v\u1edbi \u00e1p l\u1ef1c b\u00ean ngo\u00e0i \u0111\u00f3 l\u00e0 luy\u1ec7n t\u1eadp yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh. Nh\u1eefng b\u00e0i t\u1eadp Yoga s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u00e2n b\u1eb1ng t\u00e2m l\u00fd, t\u1ef1 tin v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n. V\u00e0 Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t b\u01b0\u1edbc cao h\u01a1n, khi b\u1ea1n t\u1eadp Yoga \u0111\u1ebfn m\u1ee9c thu\u1ea7n th\u1ee5c th\u00ec Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn cu\u1ed1i c\u00f9ng m\u00e0 c\u00e1c Yogi kh\u00f4ng th\u1ec3 b\u1ecf qua. Thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 ch\u1ee7 h\u01a1n, m\u1edf r\u1ed9ng c\u00e1nh c\u1eeda y\u00eau th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n v\u00e0 ti\u1ebfn g\u1ea7n \u0111\u1ebfn ch\u00e2n l\u00fd s\u1ed1ng. Tuy nhi\u00ean t\u00f4i v\u1eabn mong b\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec v\u1edbi c\u00e1c b\u1ea1n c\u1ea3 v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00e1c b\u1ea1n \u0111ang s\u1ed1ng th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 ho\u00e0n to\u00e0n t\u00edch c\u1ef1c theo c\u00f4ng th\u1ee9c ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed9c s\u1ed1ng ng\u1ed5n ngang tr\u0103m m\u1ed1i khi\u1ebfn ch\u00fang ta \u0111\u00f4i khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress \u0111\u1ea7y lo \u00e2u v\u00e0 phi\u1ec1n mu\u1ed9n. C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cho b\u1ea1n m\u1ed9t chi\u1ebfc ch\u00eca kho\u00e1, ho\u1eb7c \u00edt nh\u1ea5t qua c\u00e1ch nh\u00ecn v\u1ec1 t\u01b0 duy t\u00edch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4448"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4448"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4448\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}