{"id":4454,"date":"2023-11-30T03:19:27","date_gmt":"2023-11-30T03:19:27","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4454"},"modified":"2023-12-14T14:12:19","modified_gmt":"2023-12-14T14:12:19","slug":"7-loi-khuyen-de-ban-tu-duy-tich-cuc-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-loi-khuyen-de-ban-tu-duy-tich-cuc-hon.html","title":{"rendered":"7 L\u1eddi khuy\u00ean \u0111\u1ec3 b\u1ea1n t\u01b0 duy t\u00edch c\u1ef1c h\u01a1n"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi v\u1edbi v\u00f4 v\u00e0n \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng, suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng t\u00e2m l\u00fd. V\u1eady l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 duy v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c?<\/p>\n

\u201cS\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c\u201d l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m ph\u1ed5 bi\u1ebfn, nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh. M\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh nh\u01b0\u00a0t\u0103ng huy\u1ebft \u00e1p, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng kh\u00e1c. Sau \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n m\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c<\/strong><\/h2>\n
B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c s\u1ebd gi\u00fap cho ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1eb9p h\u01a1n.<\/em><\/div>\n

C\u00e1ch b\u1ea1n b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap thi\u1ebft l\u1eadp t\u00e2m tr\u1ea1ng cho c\u1ea3 ng\u00e0y. B\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ee9c d\u1eady mu\u1ed9n, ho\u1ea3ng s\u1ee3 v\u00e0 sau \u0111\u00f3 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec t\u1ed1t \u0111\u1eb9p x\u1ea3y ra trong su\u1ed1t th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 c\u00e1i nh\u00ecn bi quan k\u00e9o theo m\u1ecdi chuy\u1ec7n t\u1ed3i t\u1ec7 kh\u00e1c.<\/p>\n

Thay v\u00ec \u0111\u1ec3 \u0111i\u1ec1u n\u00e0y chi ph\u1ed1i b\u1ea1n, h\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. T\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh trong g\u01b0\u01a1ng, ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y ng\u1edb ng\u1ea9n, b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0: \u201cH\u00f4m nay s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y t\u1ed1t l\u00e0nh\u201d ho\u1eb7c \u201cH\u00f4m nay t\u00f4i s\u1ebd tr\u1edf n\u00ean tuy\u1ec7t v\u1eddi\u201d. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 m\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n trong ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p<\/strong><\/h2>\n

H\u1ea7u nh\u01b0 l\u00fac n\u00e0o c\u0169ng v\u1eady, b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng tr\u1edf ng\u1ea1i – kh\u00f4ng c\u00f3 c\u00e1i g\u1ecdi l\u00e0 m\u1ed9t ng\u00e0y ho\u00e0n h\u1ea3o. Khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t th\u00e1ch th\u1ee9c nh\u01b0 v\u1eady, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, b\u1ea5t k\u1ec3 ch\u00fang c\u00f3 v\u1ebb nh\u1ecf nh\u1eb7t. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n b\u1ecb k\u1eb9t xe, h\u00e3y ngh\u0129 xem gi\u1edd b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 nghe th\u00eam nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch. N\u1ebfu c\u1eeda h\u00e0ng h\u1ebft \u0111\u1ed3 \u0103n b\u1ea1n y\u00eau th\u00edch, h\u00e3y ngh\u0129 \u0111\u1ebfn c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p khi th\u1eed m\u00f3n m\u1edbi.<\/p>\n

T\u00ecm s\u1ef1 h\u00e0i h\u01b0\u1edbc trong nh\u1eefng t\u00ecnh hu\u1ed1ng d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi<\/strong><\/h2>\n

Cho ph\u00e9p b\u1ea3n th\u00e2n tr\u1ea3i nghi\u1ec7m s\u1ef1 h\u00e0i h\u01b0\u1edbc ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111en \u0111\u1ee7i ho\u1eb7c kh\u00f3 kh\u0103n nh\u1ea5t. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng t\u00ecnh hu\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t c\u00e2u chuy\u1ec7n hay sau n\u00e0y v\u00e0 c\u1ed1 g\u1eafng pha tr\u00f2 v\u1ec1 n\u00f3.<\/p>\n

Bi\u1ebfn th\u1ea5t b\u1ea1i th\u00e0nh b\u00e0i h\u1ecdc<\/strong><\/h2>\n
M\u1ed7i th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc \u0111\u1ec3 b\u1ea1n r\u00fat kinh nghi\u1ec7m cho l\u1ea7n sau.<\/em><\/div>\n

B\u1ea1n kh\u00f4ng ho\u00e0n h\u1ea3o v\u00e0 kh\u00f4ng ai ho\u00e0n h\u1ea3o. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng m\u1eafc sai l\u1ea7m v\u00e0 g\u1eb7p th\u1ea5t b\u1ea1i trong nhi\u1ec1u b\u1ed1i c\u1ea3nh, nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Thay v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ea1n \u0111\u00e3 th\u1ea5t b\u1ea1i nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd l\u00e0m trong l\u1ea7n ti\u1ebfp theo.<\/p>\n

Chuy\u1ec3n \u0111\u1ed5i l\u1eddi n\u00f3i ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c<\/strong><\/h2>\n

T\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng len l\u1ecfi v\u00e0 \u0103n s\u00e2u v\u00e0o ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n. Khi b\u1ea1n b\u1eaft g\u1eb7p b\u1ea3n th\u00e2n \u0111ang l\u00e0m \u0111i\u1ec1u n\u00e0y, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 thay th\u1ebf nh\u1eefng th\u00f4ng \u0111i\u1ec7p ti\u00eau c\u1ef1c b\u1eb1ng nh\u1eefng th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c. V\u00ed d\u1ee5: \u201cT\u00f4i r\u1ea5t t\u1ec7 trong vi\u1ec7c n\u00e0y\u201d thay \u0111\u1ed5i th\u00e0nh \u201cKhi t\u00f4i luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n, t\u00f4i s\u1ebd gi\u1ecfi h\u01a1n trong vi\u1ec7c n\u00e0y.\u201d<\/p>\n

T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i<\/strong><\/h2>\n

T\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, t\u1eadp trung v\u00e0o c\u00e1 nh\u00e2n. Trong h\u1ea7u h\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 kh\u00f4ng t\u1ec7 nh\u01b0 b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110a s\u1ed1 c\u00e1c ngu\u1ed3n ti\u00eau c\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb k\u00fd \u1ee9c v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n g\u1ea7n \u0111\u00e2y ho\u1eb7c tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng ph\u00f3ng \u0111\u1ea1i v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n trong t\u01b0\u01a1ng lai. V\u00ec th\u1ebf, vi\u1ec7c\u00a0suy ngh\u0129 t\u00edch c\u1ef1c\u00a0v\u00e0 t\u1eadp trung b\u1ea3n th\u00e2n v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ebfm so\u00e1t nh\u1eefng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c.<\/p>\n

T\u00ecm b\u1ea1n b\u00e8, ng\u01b0\u1eddi c\u1ed1 v\u1ea5n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c<\/strong><\/h2>\n
Nh\u1eefng ng\u01b0\u1eddi\u00a0 b\u1ea1n c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 c\u00e1i nh\u00ecn t\u1ed1t h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/em><\/div>\n

Khi xung quanh m\u00ecnh l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd nghe th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, nh\u1eefng c\u00e2u chuy\u1ec7n t\u00edch c\u1ef1c v\u00e0 nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. Nh\u1eefng l\u1eddi n\u00f3i t\u00edch c\u1ef1c c\u1ee7a h\u1ecd s\u1ebd ng\u1ea5m v\u00e0o v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00f2ng suy ngh\u0129 c\u1ee7a ch\u00ednh b\u1ea1n, sau \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/p>\n

T\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf nh\u1eefng ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi n\u00f3 nu\u1ed1t ch\u1eedng b\u1ea1n. H\u00e3y l\u00e0m nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u1ec3 s\u1ef1 t\u00edch c\u1ef1c c\u1ee7a h\u1ecd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1.<\/p>\n

H\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 ai trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i h\u1ecdc n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 n\u00e2ng cao th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u1ee7a h\u1ecd. Suy ngh\u0129 t\u00edch c\u1ef1c mang \u0111\u1ebfn cu\u1ed9c s\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n, v\u00ec v\u1eady b\u1ea1n c\u00e0ng suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd c\u00e0ng nh\u1eadn ra nh\u1eefng l\u1ee3i \u00edch l\u1edbn h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1ebf gi\u1edbi v\u1edbi v\u00f4 v\u00e0n \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng, suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng t\u00e2m l\u00fd. V\u1eady l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 duy v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c? \u201cS\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c\u201d l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m ph\u1ed5 bi\u1ebfn, nh\u1eefng l\u1ee3i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4454"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4454\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}