{"id":4458,"date":"2023-11-30T00:35:57","date_gmt":"2023-11-30T00:35:57","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4458"},"modified":"2023-11-29T09:41:00","modified_gmt":"2023-11-29T09:41:00","slug":"anh-huong-cua-tu-duy-tich-cuc-toi-cuoc-song-cua-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/anh-huong-cua-tu-duy-tich-cuc-toi-cuoc-song-cua-ban.html","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c<\/strong><\/p>\n

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1. Ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c d\u1ec5 d\u00e0ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi stress h\u01a1n<\/strong><\/p>\n

Khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan, c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u00e0 d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi quan. Khi g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch, ng\u01b0\u1eddi bi quan th\u01b0\u1eddng h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u1ecd v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra kh\u00f3 kh\u0103n \u0111\u00f3, v\u00e0 h\u1ecd \u0111\u1ed5 l\u1ed7i cho ho\u00e0n c\u1ea3nh, cho ng\u01b0\u1eddi kh\u00e1c. Trong khi \u0111\u00f3 ng\u01b0\u1eddi l\u1ea1c quan s\u1ebd t\u1eadp trung t\u00ecm c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 \u0111\u00f3 h\u01a1n l\u00e0 xo\u00e1y s\u00e2u v\u00e0o nguy\u00ean nh\u00e2n.<\/p>\n

Ng\u01b0\u1eddi bi quan th\u01b0\u1eddng tin r\u1eb1ng kh\u00f3 kh\u0103n n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a h\u1ecd v\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i th\u1ef1c t\u1ea1i, c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. V\u00ec th\u1ebf m\u00e0 h\u1ecd th\u00e0 ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ea1i c\u00f2n h\u01a1n l\u00e0 ki\u1ebfm t\u00ecm nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u1ea3i quy\u1ebft.<\/p>\n

V\u00ed d\u1ee5, khi b\u1ea1n b\u1ecb m\u1ea5t vi\u1ec7c t\u1ea1i c\u00f4ng ty, thay v\u00ec ngh\u0129 \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed3i t\u00ea, kh\u00f4ng may m\u1eafn \u0111\u1ebfn v\u1edbi m\u00ecnh. B\u1ea1n n\u00ean ngh\u0129 do c\u00f4ng ty c\u0169 ch\u01b0a nh\u00ecn nh\u1eadn \u0111\u00e1nh gi\u00e1 \u0111\u00fang n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u00f3 s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n trong nh\u1eefng c\u00f4ng ty m\u1edbi. Ngh\u0129 nh\u01b0 th\u1ebf gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00fang kh\u00f4ng n\u00e0o.<\/p>\n

2. Suy ngh\u0129 t\u00edch c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/strong><\/p>\n

Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua stress d\u1ec5 d\u00e0ng h\u01a1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n. C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ec9 ra m\u1ed9t s\u1ed1 l\u1ee3i \u00edch m\u00e0 t\u01b0 duy t\u00edch c\u1ef1c mang l\u1ea1i nh\u01b0: Gi\u1ea3m thi\u1ec3u c\u00e1i ch\u1ebft do b\u1ec7nh tim m\u1ea1ch g\u00e2y n\u00ean, gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m, v\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd n\u1eefa.<\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c c\u0169ng s\u1ebd k\u00e9o theo m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n

3. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c th\u01b0\u1eddng th\u00e0nh c\u00f4ng h\u01a1n<\/strong><\/p>\n

Hay n\u00f3i theo c\u00e1ch kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng suy ngh\u0129 t\u00edch c\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan trong cu\u1ed9c s\u1ed1ng lu\u00f4n t\u00ecm th\u1ea5y nh\u1eefng \u0111i\u1ec3m s\u00e1ng trong nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch. Thay v\u00ec ph\u00f3 m\u1eb7c cho s\u1ed1 ph\u1eadn, cho ho\u00e0n c\u1ea3nh, h\u1ecd t\u00ecm m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u00ecnh h\u00ecnh ti\u1ebfn tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n

H\u1ecd lu\u00f4n \u0111\u01b0a ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, ki\u00ean tr\u00ec theo \u0111u\u1ed5i m\u1ee5c ti\u00eau t\u1edbi c\u00f9ng v\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c. \u0110\u1ed1i v\u1edbi h\u1ecd, khi \u0111\u1eb7t ra k\u1ebf ho\u1ea1ch v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau \u0111\u00f3, m\u1ecdi th\u1ea5t b\u1ea1i ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y r\u1eb1ng c\u00f3 c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u00fang trong k\u1ebf ho\u1ea1ch c\u1ee7a h\u1ecd. Th\u1ea5t b\u1ea1i th\u1ef1c s\u1ef1 ch\u1ec9 khi h\u1ecd b\u1ecf cu\u1ed9c khi g\u1eb7p nh\u1eefng th\u1ea5t b\u1ea1i m\u00e0 th\u00f4i.<\/p>\n

C\u00e1ch gi\u00fap b\u1ea1n suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n<\/strong><\/p>\n

1. T\u1ef1 tin v\u00e0o ch\u00ednh m\u00ecnh<\/strong><\/p>\n

B\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd kh\u00f4ng? \u0110\u1ec3 th\u00e0nh c\u00f4ng, s\u1ef1 t\u1ef1 tin c\u00f2n quan tr\u1ecdng h\u01a1n c\u1ea3 tr\u00ed th\u00f4ng minh, n\u1ec1n t\u1ea3ng gi\u00e1o d\u1ee5c v\u00e0 c\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, vi\u1ec7c \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 kh\u1eafc s\u00e2u v\u00e0o t\u00e2m tr\u00ed v\u1edbi s\u1ef1 tin t\u01b0\u1edfng r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh, khi ch\u00ednh b\u1ea1n c\u0169ng kh\u00f4ng tin r\u1eb1ng b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00f3 \u0111\u00fang kh\u00f4ng.<\/p>\n

V\u00ec v\u1eady, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c \u0111\u00f3 l\u00e0 T\u1ef0 TIN V\u00c0O CH\u00cdNH M\u00ccNH<\/p>\n

2. \u0110\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3<\/strong><\/p>\n

Trong cu\u1ed9c s\u1ed1ng n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1eb7t cho m\u00ecnh nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, nh\u1eefng \u0111\u00edch, cu\u1ed9c \u0111\u1eddi b\u1ea1n s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t con thuy\u1ec1n tr\u00f4i d\u1ea1t tr\u00ean bi\u1ec3n l\u1edbn, kh\u00f4ng bi\u1ebft \u0111i \u0111\u00e2u v\u00e0 v\u1ec1 \u0111\u00e2u. B\u1ea1n \u0111\u1ec3 m\u1eb7c cho d\u00f2ng \u0111\u1eddi x\u00f4 \u0111\u1ea9y b\u1ea1n. B\u1ea1n s\u1ebd sinh ra, l\u1edbn l\u00ean v\u00e0 ch\u1ebft \u0111i trong m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, v\u00f4 v\u1ecb v\u00e0 nh\u1ea1t nh\u1ebdo.<\/p>\n

H\u00e3y thay \u0111\u1ed5i t\u1eeb h\u00f4m nay. B\u1ea1n n\u00ean vi\u1ebft c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh ra gi\u1ea5y v\u00e0 xem l\u1ea1i ch\u00fang th\u01b0\u1eddng xuy\u00ean. Nh\u01b0 th\u1ebf d\u00f9 b\u1ea1n l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng c\u0169ng l\u00e0 \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng \u0111i ch\u1ec7ch kh\u1ecfi h\u01b0\u1edbng con \u0111\u01b0\u1eddng \u0111\u00e3 ch\u1ecdn.<\/p>\n

3. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng vi\u1ec7c n\u00e0y th\u1eadt vi\u1ec3n v\u00f4ng v\u00e0 m\u1ea5t th\u1eddi gian. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng doanh nh\u00e2n th\u00e0nh c\u00f4ng h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi lu\u00f4n \u0111\u1eb7t cho h\u1ecd m\u1ee5c ti\u00eau, v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 th\u00e0nh c\u00f4ng khi h\u1ecd \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1eb7t ra kh\u00f4ng?<\/p>\n

Khi b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, b\u1ea1n \u0111ang kh\u01a1i d\u1eady s\u1ef1 ham mu\u1ed1n, khao kh\u00e1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Ch\u1ec9 c\u00f3 nh\u1eefng khao kh\u00e1t ch\u00e1y b\u1ecfng m\u1edbi d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng li\u00ean t\u1ee5c v\u00e0 ch\u00ednh nh\u1eefng h\u00e0nh \u0111\u1ed9ng li\u00ean t\u1ee5c s\u1ebd t\u1ea1o n\u00ean th\u00e0nh c\u00f4ng.<\/p>\n

M\u1ed9t v\u00ed d\u1ee5 th\u1ef1c t\u1ebf v\u1ec1 vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e0y nh\u01b0 sau. B\u1ea1n mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t chi\u1ebfc \u00f4 t\u00f4 Mercedez E200 \u0111\u1eddi m\u1edbi \u01b0? H\u00e3y d\u00e0nh th\u1eddi gian ngh\u0129 v\u1ec1 n\u00f3 m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 m\u1ed7i s\u00e1ng khi th\u1ee9c d\u1eady. C\u00e0ng ngh\u0129 v\u1ec1 n\u00f3 nhi\u1ec1u c\u00e0ng t\u1ed1t, \u0111\u1ebfn khi n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t n\u1ed7i \u00e1m \u1ea3nh trong b\u1ea1n, khi \u0111\u00f3 t\u00e2m tr\u00ed s\u1ebd t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. H\u00e3y h\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1edf h\u1eefu chi\u1ebfc xe \u0111\u00f3 r\u1ed3i, chi\u1ebfc xe m\u00e0u \u0111en b\u00f3ng lo\u00e1ng, h\u1ed9p s\u1ed1 t\u1ef1 \u0111\u1ed9ng, b\u1ea1n \u0111ang ng\u1ed3i trong xe l\u00e1i d\u1ea1o quanh ph\u1ed1 ph\u01b0\u1eddng, b\u1ea1n nghe th\u1ea5y ti\u1ebfng n\u1eb9t b\u00f4 c\u1ee7a \u0111\u1ed9ng c\u01a1, c\u1ea3m gi\u00e1c \u00eam ru khi\u1ebfn b\u1ea1n d\u1ec5 ch\u1ecb nh\u01b0 th\u1ebf n\u00e0o,\u2026 H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng, c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t v\u00e0 kh\u1eafc s\u00e2u h\u00ecnh \u1ea3nh \u0111\u00f3 v\u00e0o t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

4. T\u1ef1 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n<\/strong><\/p>\n

Khi kh\u00f4ng c\u00f3 ai \u0111\u1ed9ng vi\u00ean kh\u00edch l\u1ec7 b\u1ea1n, h\u00e3y t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh nh\u1eefng th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c l\u1ea1c quan, k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t.<\/p>\n

M\u1ed7i bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng:\u201dNg\u00e0y h\u00f4m nay th\u1eadt tuy\u1ec7t v\u1eddi! T\u00f4i bi\u1ebft \u01a1n cu\u1ed9c \u0111\u1eddi n\u00e0y! T\u00f4i s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c{m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n} v\u00e0o{th\u1eddi gian},\u2026\u201d M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y l\u00e0 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i c\u1ea3m x\u00fac, t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi.<\/p>\n

B\u1ea1n bi\u1ebft \u0111\u1ea5y, h\u00e0nh \u0111\u1ed9ng s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3m x\u00fac. Kh\u00f4ng ai v\u1eeba c\u01b0\u1eddi v\u1eeba n\u00f3i t\u00f4i \u0111ang c\u1ea3m th\u1ea5y r\u1ea5t vui, m\u00e0 t\u00e2m tr\u1ea1ng l\u1ea1i th\u1ea5y bu\u1ed3n r\u1ea7u v\u00e0 ch\u00e1n n\u1ea3n c\u1ea3. B\u1edfi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 x\u1eed l\u00fd m\u1ed9t l\u00fac nhi\u1ec1u tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00e1c nhau \u0111\u01b0\u1ee3c, kh\u00f4ng th\u1ec3 b\u1ea1n \u0111ang v\u1eeba c\u1ea3m th\u1ea5y vui v\u00e0 bu\u1ed3n c\u00f9ng m\u1ed9t l\u00fac \u0111\u01b0\u1ee3c. H\u00e3y t\u1eadp cho m\u00ecnh th\u00f3i quen t\u1ef1 kh\u00edch l\u1ec7, t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho ch\u00ednh m\u00ecnh b\u1ea1n nh\u00e9.<\/p>\n

5. K\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c<\/strong><\/p>\n

Trong cu\u1ed9c s\u1ed1ng b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi: l\u1ea1c quan, vui v\u1ebb h\u00f2a \u0111\u1ed3ng, c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c, ng\u01b0\u1ee3c l\u1ea1i c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n cau c\u00f3, kh\u00f3 ch\u1ecbu, bu\u1ed3n r\u1ea7u ch\u00e1n n\u1ea3n, v\u00e0 lu\u00f4n ch\u1ec9 tr\u00edch ng\u01b0\u1eddi kh\u00e1c n\u1eefa.<\/p>\n

\u0110i\u1ec1u m\u00ecnh mu\u1ed1n n\u00f3i \u1edf \u0111\u00e2y l\u00e0 H\u00c3Y CH\u1eccN B\u1ea0N M\u00c0 CH\u01a0I, h\u00e3y d\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c, c\u00f3 c\u00f9ng ch\u00ed h\u01b0\u1edbng, m\u1ee5c \u0111\u00edch h\u01b0\u1edbng t\u1edbi t\u01b0\u01a1ng lai t\u1ed1t \u0111\u1eb9p v\u00e0 gi\u1ea3m th\u1eddi gian d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 th\u00edch ch\u1ec9 tr\u00edch, v\u00f9i d\u1eadp ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi lu\u00f4n nh\u00ecn cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c. Ch\u01a1i v\u1edbi ki\u1ec3u ng\u01b0\u1eddi th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng s\u1ebd d\u1ea7n tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o trong t\u01b0\u01a1ng lai ph\u1ee5 thu\u1ed9c v\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/p>\n

L\u1eddi k\u1ebft<\/strong><\/p>\n

Nh\u01b0 b\u1ea1n th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n, s\u1ed1ng l\u00e2u h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n nh\u1eefng ng\u01b0\u1eddi bi quan. Nh\u01b0ng t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i ch\u1ecdn c\u00e1ch ngh\u0129 ti\u00eau c\u1ef1c cho m\u00ecnh? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 b\u1edfi v\u00ec ch\u1ecdn theo c\u00e1ch ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i, an to\u00e0n, \u00edt \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c 1. Ng\u01b0\u1eddi c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c d\u1ec5 d\u00e0ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi stress h\u01a1n Khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan, c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u00e0 d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi quan. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4458"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4458"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4458\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}