{"id":4470,"date":"2023-11-29T08:37:58","date_gmt":"2023-11-29T08:37:58","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4470"},"modified":"2023-11-30T04:53:09","modified_gmt":"2023-11-30T04:53:09","slug":"10-thoi-quen-tao-tu-duy-tich-cuc-cua-nguoi-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-thoi-quen-tao-tu-duy-tich-cuc-cua-nguoi-thanh-cong.html","title":{"rendered":"10 Th\u00f3i quen t\u1ea1o t\u01b0 duy t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng"},"content":{"rendered":"

Lu\u00f4n n\u00f3i c\u1ea3m \u01a1n, kh\u00f4ng ph\u00e0n n\u00e0n v\u1ec1 th\u1eddi ti\u1ebft v\u00e0 ch\u1ee7 \u0111\u1ed9ng c\u01b0\u1eddi… l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 r\u00e8n t\u01b0 duy t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng.<\/p>\n

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Khi Martin Seligman tr\u1edf th\u00e0nh Ch\u1ee7 t\u1ecbch Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd M\u1ef9 v\u00e0 quy\u1ebft \u0111\u1ecbnh t\u1eadp trung nghi\u00ean c\u1ee9u c\u00e1ch t\u1ea1o ra h\u1ea1nh ph\u00fac v\u00e0 tr\u1ea7m c\u1ea3m, \u00f4ng nh\u1eadn ra khoa h\u1ecdc ch\u1ee9ng minh \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch c\u1ef1c mang \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n

“T\u01b0 duy t\u00edch c\u1ef1c ngh\u0129a l\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng v\u1edbi th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. N\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 n\u00e9 tr\u00e1nh ho\u1eb7c b\u1ecf qua nh\u1eefng \u0111i\u1ec1u x\u1ea5u. Thay v\u00e0o \u0111\u00f3, n\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ed1 g\u1eafng t\u00ecm \u0111i\u1ec3m t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 trong t\u00ecnh hu\u1ed1ng x\u1ea5u v\u00e0 nh\u1eadn \u0111\u1ecbnh kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c”,\u00a0Forbes<\/em>\u00a0tr\u00edch nh\u1eadn \u0111\u1ecbnh c\u1ee7a chuy\u00ean gia t\u00e2m l\u00fd\u00a0Kendra Cherry.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a t\u01b0 duy t\u00edch c\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. T\u00edch c\u1ef1c gi\u00fap kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 quy\u1ebfn r\u0169 h\u01a1n. N\u00f3 c\u00f2n gi\u00fap gia t\u0103ng n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed9ng l\u1ef1c v\u00e0 hi\u1ec7u su\u1ea5t. Suy ngh\u0129 t\u00edch c\u1ef1c t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

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\"C\u00e1c<\/picture><\/div>
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C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng t\u01b0 duy\u00a0t\u00edch c\u1ef1c l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c.\u00a0\u1ea2nh: TSF<\/em><\/p>\n<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c di truy\u1ec1n c\u00e1ch nh\u00ecn th\u1ebf gi\u1edbi theo h\u01b0\u1edbng bi quan. Theo c\u00f4ng th\u1ee9c c\u1ee7a h\u1ea1nh ph\u00fac th\u00ec 50% ph\u1ee5 thu\u1ed9c v\u00e0o khuynh h\u01b0\u1edbng sinh h\u1ecdc, 10% do \u0111i\u1ec1u ki\u1ec7n v\u00e0 ho\u00e0n c\u1ea3nh s\u1ed1ng v\u00e0 40% cho c\u00e1c h\u00e0nh \u0111\u1ed9ng t\u1ef1 nguy\u1ec7n hay c\u00e1c l\u1ef1a ch\u1ecdn h\u00e0ng ng\u00e0y. V\u00ec v\u1eady, di truy\u1ec1n l\u00e0 c\u00f3 th\u1eadt nh\u01b0ng ngh\u0129 t\u00edch c\u1ef1c v\u1eabn l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n th\u00f3i quen t\u01b0 duy t\u00edch c\u1ef1c \u0111\u1ec3 h\u1ea1n ch\u1ebf thi\u00ean h\u01b0\u1edbng t\u1ef1 nhi\u00ean v\u1ec1 ti\u00eau c\u1ef1c. Sau \u0111\u00e2y l\u00e0 10 th\u00f3i quen r\u00e8n luy\u1ec7n c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n

Lu\u00f4n n\u00f3i c\u1ea3m \u01a1n<\/strong><\/p>\n

C\u1ea3m \u01a1n lu\u00f4n l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch c\u00e1c vi\u1ec7c l\u00e0m nh\u1eb1m ph\u00e1t tri\u1ec3n t\u01b0 duy t\u00edch c\u1ef1c. Nghi\u00ean c\u1ee9u “Science of Gratitude”\u00a0<\/em>c\u1ee7a\u00a0\u0110\u1ea1i h\u1ecdc Pennsylvania cho bi\u1ebft s\u1ed1 l\u01b0\u1ee3ng l\u1eddi c\u1ea3m \u01a1n m\u00e0 ch\u00fang ta n\u00f3i l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o ra s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta. N\u00f3i “c\u1ea3m \u01a1n” ba l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ee7 \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c.<\/p>\n

Li\u1ec7t k\u00ea 3 \u0111i\u1ec1u t\u00edch c\u1ef1c tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u1ea1o s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e2u d\u00e0i, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n v\u00e0 cu\u1ed9c s\u1ed1ng \u00edt c\u0103ng th\u1eb3ng h\u01a1n. Ngo\u00e0i ra, vi\u1ebft ra \u00edt nh\u1ea5t ba \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p b\u1ea1n g\u1eb7p trong ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t nh\u1eb1m t\u1ea1o ra t\u01b0 duy t\u00edch c\u1ef1c cho s\u00e1ng h\u00f4m sau v\u00e0 c\u1ea3 tu\u1ea7n b\u1eadn r\u1ed9n.<\/p>\n<\/div>\n

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Kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1c \u0111i\u1ec3m m\u1ea1nh<\/strong><\/p>\n

T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n th\u1ef1c s\u1ef1 gi\u1ecfi s\u1ebd gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i s\u00e1ng. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 sai s\u00f3t, \u0111i\u1ec3m y\u1ebfu v\u00e0 ph\u1ea1m sai l\u1ea7m. T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec kh\u00f4ng t\u1ed1t s\u1ebd ch\u1ec9 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y lu\u00f4n t\u1eadp trung v\u00e0o nh\u1eefng th\u1ebf m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n t\u1ed1t h\u01a1n, H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 minh ch\u1ee9ng cho kh\u1ea3 n\u0103ng m\u1ecdi th\u1ee9 s\u1ebd di\u1ec5n ra t\u1ed1t \u0111\u1eb9p.<\/p>\n

H\u1ecdc t\u1eadp nh\u1eefng t\u1ea5m g\u01b0\u01a1ng<\/strong><\/p>\n

Con ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng mu\u1ed1n r\u1eddi b\u1ecf v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi v\u1ea5p ng\u00e3.\u00a0 N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u, h\u00e3y t\u1eadp trung h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng t\u1ea5m g\u01b0\u01a1ng m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u0111\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c. Th\u00f4ng qua h\u1ecd, ch\u00fang ta s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c t\u1ef1 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. Nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c t\u00ecm th\u1ea5y h\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng t\u1eeb nh\u1eefng ng\u01b0\u1eddi h\u1ecd y\u00eau th\u00edch.<\/p>\n

\u1ee8ng ph\u00f3 v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong><\/p>\n

Trong cu\u1ed1n s\u00e1ch “The Happiness Trap”, t\u00e1c gi\u1ea3 Russ Harris cho bi\u1ebft 80% suy ngh\u0129 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ed9i dung ti\u00eau c\u1ef1c. C\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng nh\u01b0ng s\u1ebd l\u00e0 v\u1ea5n \u0111\u1ec1 khi b\u1ea1n minh \u0111\u1ecbnh n\u00f3 l\u00e0 \u0111\u00fang.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c hi\u1ec3u nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c lu\u00f4n l\u00e0 m\u1ed9t ph\u1ea7n trong h\u1ecd nh\u01b0ng kh\u00f4ng \u0111\u1ec3 cho nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u1ecd xem nh\u1eefng suy ngh\u0129 n\u00e0y l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ed9c l\u1eadp v\u1edbi th\u1ef1c t\u1ebf. H\u1ecd gi\u1ea3i t\u1ecfa ch\u00fang b\u1eb1ng c\u00e1ch h\u00e1t hay n\u00f3i chuy\u1ec7n h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 ch\u00fang tan bi\u1ebfn \u0111i.<\/p>\n

Kh\u00f4ng ph\u00e0n n\u00e0n v\u1ec1 th\u1eddi ti\u1ebft<\/strong><\/p>\n

C\u00f3 kh\u00e1 nhi\u1ec1u t\u00e0i li\u1ec7u ch\u1ee9ng minh c\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau c\u1ee7a th\u1eddi ti\u1ebft \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 ph\u00e0n n\u00e0n v\u1ec1 n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh vi ph\u1ed5 bi\u1ebfn \u1edf con ng\u01b0\u1eddi. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng xem \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c. V\u1edbi h\u1ecd, ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u00f4i \u1ee7ng t\u1ed1t l\u00e0 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u01a1n m\u01b0a. Trong khi \u0111\u00f3, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 c\u00f3 th\u00eam vitamin D.<\/p>\n

T\u1eadp trung t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecd c\u1ea3m th\u1ea5y nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra t\u1ec7 \u0111\u1ebfn th\u1ebf n\u00e0o. Duy tr\u00ec s\u1ef1 bi quan l\u00e0 \u0111i\u1ec1u v\u00f4 \u00edch, t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m ch\u00fang ta m\u1ea5t t\u1eadp trung. Trong khi \u0111\u00f3, ng\u01b0\u1eddi t\u00edch c\u1ef1c s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u00ecm gi\u1ea3i ph\u00e1p.<\/p>\n

Ch\u1ea5p nh\u1eadn\u00a0c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nhau<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c hi\u1ec3u r\u1eb1ng t\u00f9y ch\u1ecdn B v\u00e0 C c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 t\u00f9y ch\u1ecdn A. M\u1ecdi th\u1ee9 di\u1ec5n ra kh\u00e1c v\u1edbi d\u1ef1 ki\u1ebfn kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra sai.<\/p>\n

Mong ch\u1edd \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p<\/strong><\/p>\n

Y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh l\u1edbn nh\u1ea5t cho nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p x\u1ea3y ra l\u00e0 d\u1ef1 \u0111o\u00e1n v\u00e0 quy\u1ebft t\u00e2m l\u00e0m cho ch\u00fang x\u1ea3y ra. Nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c hy v\u1ecdng \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00edch c\u1ef1c v\u00e0 th\u1ec3 hi\u1ec7n ch\u00fang ra b\u00ean ngo\u00e0i.<\/p>\n

Lu\u00f4n c\u01b0\u1eddi v\u1edbi m\u1ecdi ng\u01b0\u1eddi tr\u01b0\u1edbc ti\u00ean<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi hay n\u1edf n\u1ee5 c\u01b0\u1eddi th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c. Ng\u01b0\u1eddi t\u00edch c\u1ef1c ch\u1ee7 \u0111\u1ed9ng \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c lan truy\u1ec1n l\u00e0n s\u00f3ng h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch n\u1edf n\u1ee5 c\u01b0\u1eddi tr\u01b0\u1edbc. S\u1ef1 t\u1eed t\u1ebf d\u1eabn \u0111\u1ebfn s\u1ef1 \u00e2n c\u1ea7n trong khi kh\u00f4ng t\u1eed t\u1ebf mang \u0111\u1ebfn s\u1ef1 t\u00e0n nh\u1eabn.<\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Lu\u00f4n n\u00f3i c\u1ea3m \u01a1n, kh\u00f4ng ph\u00e0n n\u00e0n v\u1ec1 th\u1eddi ti\u1ebft v\u00e0 ch\u1ee7 \u0111\u1ed9ng c\u01b0\u1eddi… l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 r\u00e8n t\u01b0 duy t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng. Khi Martin Seligman tr\u1edf th\u00e0nh Ch\u1ee7 t\u1ecbch Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd M\u1ef9 v\u00e0 quy\u1ebft \u0111\u1ecbnh t\u1eadp trung nghi\u00ean c\u1ee9u c\u00e1ch t\u1ea1o ra h\u1ea1nh ph\u00fac v\u00e0 tr\u1ea7m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4470"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4470"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4470\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}