{"id":4488,"date":"2023-11-30T05:51:36","date_gmt":"2023-11-30T05:51:36","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4488"},"modified":"2023-11-30T03:47:26","modified_gmt":"2023-11-30T03:47:26","slug":"80-thanh-cong-cuoc-song-la-dua-vao-suy-nghi-tich-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/80-thanh-cong-cuoc-song-la-dua-vao-suy-nghi-tich-cuc.html","title":{"rendered":"80% TH\u00c0NH C\u00d4NG CU\u1ed8C S\u1ed0NG L\u00c0 D\u1ef0A V\u00c0O SUY NGH\u0128 T\u00cdCH C\u1ef0C"},"content":{"rendered":"

Barbara Fredrickson, m\u1ed9t gi\u00e1o s\u01b0 \u0111\u1ea1i h\u1ecdc v\u1ec1 T\u00e2m l\u00fd h\u1ecdc, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o. Qua nh\u1eefng th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, b\u00e0 \u0111\u00e3 r\u00fat ra k\u1ebft lu\u1eadn r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0m thu h\u1eb9p t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, bu\u1ed9c ch\u00fang ta ph\u1ea3i ch\u1ecdn t\u1eeb nh\u1eefng l\u1ef1a ch\u1ecdn h\u1ea1n ch\u1ebf. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u1eb7c bi\u1ec7t quan s\u00e1t \u0111\u01b0\u1ee3c khi ch\u00fang ta \u1edf trong t\u00ecnh tr\u1ea1ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng, khi ch\u00fang ta ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c.<\/p>\n

Khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ed1 l\u01b0\u1ee3ng c\u00e1c l\u1ef1a ch\u1ecdn gi\u1ea3m do k\u1ebft qu\u1ea3 c\u1ee7a c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n, ch\u00fang ta \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m.<\/p>\n

V\u00ec v\u1eady, th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c. Nh\u01b0ng ti\u1ebfn h\u00e0nh th\u1ebf n\u00e0o?<\/b><\/p>\n

\u0110\u1eebng lo l\u1eafng! Nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a ch\u00fang t\u00f4i d\u01b0\u1edbi \u0111\u00e2y mong mu\u1ed1n cung c\u1ea5p m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u00e0 c\u1ee5 th\u1ec3 \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i TH\u1ef0C S\u1ef0.<\/p>\n

B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n: Ng\u1ed3i th\u1eb3ng l\u00ean!<\/b><\/p>\n

M\u1eb7c d\u00f9 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ngh\u0129 r\u00e8n luy\u1ec7n s\u1ef1 t\u00edch c\u1ef1c lu\u00f4n \u0111\u00f2i h\u1ecfi nh\u1eefng n\u1ed7 l\u1ef1c c\u00f3 \u00fd th\u1ee9c, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. Ng\u1ed3i th\u1eb3ng c\u00f3 th\u1ec3 kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00edch c\u1ef1c. Nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u01b0 th\u1ebf v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c. K\u1ebft qu\u1ea3 cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1ea1o ra nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 g\u1ee3i l\u1ea1i nh\u1eefng k\u00fd \u1ee9c t\u00edch c\u1ef1c khi h\u1ecd ng\u1ed3i th\u1eb3ng l\u00ean. V\u00ec v\u1eady, h\u00e3y ng\u1ed3i th\u1eb3ng l\u00ean ngay b\u00e2y gi\u1edd! \u0110\u00f4i khi nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 trong cu\u1ed9c s\u1ed1ng l\u1ea1i g\u00f3p ph\u1ea7n v\u00e0o h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta m\u00e0 ch\u00fang ta kh\u00f4ng nh\u1eadn ra.<\/p>\n

C\u00f3 m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea trong t\u00fai c\u1ee7a b\u1ea1n<\/b><\/p>\n

M\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea th\u00ec c\u00f3 th\u1ec3 l\u00e0m g\u00ec kh\u00e1c ngo\u00e0i vi\u1ec7c khu\u1ea5y t\u00e1ch c\u00e0 ph\u00ea c\u1ee7a ch\u00fang ta ch\u1ee9? Ch\u00e0, m\u1ed9t ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i Quora ngh\u0129 ra m\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi \u0111\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u1ec3 tr\u00e1nh s\u1ef1 ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ch\u00fang ta c\u1ea7n l\u00e0 m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea.<\/p>\n

Nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m l\u00e0 \u0111\u1eb7t mu\u1ed7ng c\u00e0 ph\u00ea v\u00e0o m\u1ed9t trong hai b\u00ean c\u1ee7a t\u00fai. B\u1ea5t c\u1ee9 khi n\u00e0o ch\u00fang ta c\u1ea3m th\u1ea5y mu\u1ed1n h\u00ecnh th\u00e0nh m\u1ed9t suy ngh\u0129 ti\u00eau c\u1ef1c, h\u00e3y \u0111\u1eb7t mu\u1ed7ng c\u00e0 ph\u00ea v\u00e0o m\u1ed9t t\u00fai kh\u00e1c. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i. Nguy\u00ean t\u1eafc \u0111\u1eb1ng sau l\u00e0 h\u00e0nh \u0111\u1ed9ng chi\u1ebfm l\u0129nh b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta n\u00ean ch\u00fang ta kh\u00f4ng c\u00f3 g\u00ec d\u1ef1 ph\u00f2ng tr\u01b0\u1edbc b\u1ea5t k\u1ef3 suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0o. Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta kh\u00e1 b\u1ed1c \u0111\u1ed3ng khi c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 \u0111\u1ebfn khi ch\u00fang ta chuy\u1ec3n xong mu\u1ed7ng c\u00e0 ph\u00ea, s\u1ef1 th\u00f4i th\u00fac \u0111\u00e3 qua v\u00e0 ch\u00e0, ch\u00fang ta \u0111\u00e3 ng\u0103n ch\u1eb7n th\u00e0nh c\u00f4ng m\u1ed9t suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

L\u00fac \u0111\u1ea7u, ch\u00fang ta c\u00f3 th\u1ec3 s\u1ebd l\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng n\u00e0y nhi\u1ec1u l\u1ea7n. Nh\u01b0ng cu\u1ed1i c\u00f9ng, ch\u00fang ta s\u1ebd l\u00e0m \u0111i\u1ec1u n\u00e0y ng\u00e0y c\u00e0ng \u00edt \u0111i. R\u1ed1t cu\u1ed9c, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 \u0111\u1ed3 d\u00f9ng ho\u1eb7c v\u0103n ph\u00f2ng ph\u1ea9m ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ph\u00f9 h\u1ee3p v\u1edbi ch\u00fang ta. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n m\u00e0 th\u00f4i. Nghe c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n nh\u01b0ng n\u00f3 l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Thay v\u00ec tin t\u1ee9c, h\u00e3y \u0111\u1ecdc m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 n\u00e2ng cao tinh th\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng<\/b><\/p>\n

\"\"<\/p>\n

Vi\u1ec7c xem tin t\u1ee9c bu\u1ed5i s\u00e1ng l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn. Ch\u00fang s\u1ebd gi\u00fap ta theo k\u1ecbp c\u00e1c tin t\u1ee9c m\u1edbi nh\u1ea5t. \u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn l\u00e0 t\u1ed1t \u0111\u1ec3 ch\u00fang ta kh\u00f4ng l\u1ea1c h\u1eadu v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. Nh\u01b0ng, nh\u1eefng tin t\u1ee9c ch\u1ee7 y\u1ebfu l\u00e0 v\u1ec1 n\u1ed9i dung g\u00ec? \u0110\u1ee5ng xe. T\u1ea5n c\u00f4ng kh\u1ee7ng b\u1ed1. Th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean. T\u1ea5t c\u1ea3 c\u00e1c n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng nh\u01b0ng kh\u00f4ng th\u00e0nh c\u00f4ng.<\/p>\n

T\u00f4i kh\u00f4ng \u0111\u1ec1 ngh\u1ecb ch\u00fang ta kh\u00f4ng \u0111\u1ecdc b\u1ea5t k\u1ef3 tin t\u1ee9c n\u00e0o ki\u1ec3u nh\u01b0 th\u1ebf. Nh\u01b0ng h\u00e3y d\u00e0nh m\u1ed9t ph\u1ea7n bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n v\u00e0o th\u1ee9 g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c h\u01a1n. B\u1eaft \u0111\u1ea7u th\u00f3i quen l\u1eadp tr\u00ecnh s\u1ef1 t\u1ef1 tin h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Thay v\u00ec c\u1eadp nh\u1eadt tin t\u1ee9c, h\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch \u0111\u1ecdc m\u1ed9t ch\u01b0\u01a1ng c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch truy\u1ec1n suy ngh\u0129 t\u00edch c\u1ef1c. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 cho \u0111i c\u00e1c t\u00e0i li\u1ec7u truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 tinh th\u1ea7n y\u00eau th\u00edch c\u1ee7a ch\u00fang ta.<\/p>\n

Li\u1ec7t k\u00ea 3 \u0111i\u1ec1u b\u1ea1n th\u1ea5y bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<\/b><\/p>\n

\"\"<\/p>\n

N\u00f3 r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m. H\u00e3y c\u1ed1 g\u1eafng li\u1ec7t k\u00ea \u00edt nh\u1ea5t 3 \u0111i\u1ec1u ch\u00fang ta th\u1ea5y bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y. Cu\u1ed1i c\u00f9ng, ch\u00fang ta kh\u00f4ng nh\u1eadn ra n\u00f3 gi\u00fap \u00edch cho ch\u00fang ta nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ti\u1ebft l\u1ed9 v\u00f4 s\u1ed1 l\u1ee3i \u00edch trong vi\u1ec7c th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n h\u00e0ng ng\u00e0y. Bi\u1ebft \u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 gi\u00fap c\u00f3 nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. L\u00f2ng bi\u1ebft \u01a1n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y h\u1ea1nh ph\u00fac.<\/p>\n

K\u1ef7 ni\u1ec7m nh\u1eefng th\u1eafng l\u1ee3i nh\u1ecf c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y<\/b><\/p>\n

\"\"<\/p>\n

M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u trau d\u1ed3i t\u00ednh t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n l\u00e0 vi\u1ebft ra nh\u1eefng th\u1eafng l\u1ee3i nh\u1ecf c\u1ee7a ch\u00fang ta h\u00e0ng ng\u00e0y. V\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y. Ti\u1ebfn b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u01b0\u1edbc g\u1ea7n h\u01a1n v\u1edbi th\u00e0nh c\u00f4ng. Tr\u00ean th\u1ef1c t\u1ebf, n\u1ebfu ch\u00fang ta ghi l\u1ea1i \u0111\u00fang ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh, d\u00f9 n\u00f3 nh\u1ecf \u0111\u1ebfn \u0111\u00e2u, ch\u00fang ta s\u1ebd ngay l\u1eadp t\u1ee9c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u0103ng c\u01b0\u1eddng ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n

Teresa Amabile t\u1eeb Tr\u01b0\u1eddng Kinh doanh Harvard v\u00e0 Steven Kramer \u0111\u00e3 \u0111\u1ecdc qua kho\u1ea3ng 12.000 m\u1ee5c nh\u1eadt k\u00fd \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi 238 c\u00e1 nh\u00e2n t\u1eeb 7 c\u00f4ng ty kh\u00e1c nhau. C\u00e1c nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u vi\u1ebft v\u1ec1 c\u1ea3m x\u00fac v\u00e0 t\u00e2m tr\u1ea1ng, m\u1ee9c \u0111\u1ed9 \u0111\u1ed9ng l\u1ef1c v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c h\u1ecd \u0111\u00e3 l\u00e0m v\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0o n\u1ed5i b\u1eadt trong t\u00e2m tr\u00ed h\u1ecd h\u00e0ng ng\u00e0y trong 4 th\u00e1ng. K\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng b\u1ea5t k\u1ef3 th\u00e0nh t\u1ef1u n\u00e0o, b\u1ea5t k\u1ec3 l\u1edbn hay nh\u1ecf, \u0111\u1ec1u k\u00edch ho\u1ea1t m\u1ea1ch th\u01b0\u1edfng c\u1ee7a b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta. Sau khi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc dopamine \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0 h\u00f3a ch\u1ea5t n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c t\u1ef1 h\u00e0o v\u00e0 s\u1ef1 t\u1ef1 tin.<\/p>\n

Quan tr\u1ecdng h\u01a1n, ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y c\u0169ng th\u00fac \u0111\u1ea9y ch\u00fang ta ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 c\u1ed1 g\u1eafng l\u1eb7p l\u1ea1i th\u00e0nh t\u00edch t\u01b0\u01a1ng t\u1ef1 v\u00e0o l\u1ea7n t\u1edbi. \u0110i\u1ec1u n\u00e0y t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng l\u1eb7p c\u1ee7ng c\u1ed1 t\u00edch c\u1ef1c l\u00e0m cho ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng h\u01a1n. V\u00ec v\u1eady, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ch\u1ea1y \u0111\u01b0\u1ee3c 400m? D\u1eady s\u1edbm h\u01a1n 10 ph\u00fat? \u0110\u00e1nh d\u1ea5u nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u00e0 nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh! N\u00f3 kh\u00f4ng bao gi\u1edd qu\u00e1 nhi\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Barbara Fredrickson, m\u1ed9t gi\u00e1o s\u01b0 \u0111\u1ea1i h\u1ecdc v\u1ec1 T\u00e2m l\u00fd h\u1ecdc, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o. Qua nh\u1eefng th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, b\u00e0 \u0111\u00e3 r\u00fat ra k\u1ebft lu\u1eadn r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0m thu h\u1eb9p t\u00e2m tr\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4488"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4488"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4488\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}