{"id":4596,"date":"2023-11-30T06:10:03","date_gmt":"2023-11-30T06:10:03","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4596"},"modified":"2023-11-29T09:01:33","modified_gmt":"2023-11-29T09:01:33","slug":"cach-tang-cuong-thai-tich-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-tang-cuong-thai-tich-cuc.html","title":{"rendered":"C\u00e1ch t\u0103ng c\u01b0\u1eddng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c"},"content":{"rendered":"<div class=\"rich-text\">\n<p><b>h\u1ef1c t\u1ebf, con ng\u01b0\u1eddi c\u00f3 m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0 th\u00e0nh ki\u1ebfn \u200b\u200bti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o c\u00e1c s\u1ef1 ki\u1ec7n, th\u00f4ng tin ho\u1eb7c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u01a1n l\u00e0 t\u00edch c\u1ef1c. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u1ea1i \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Trong khi \u0111\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh, gi\u00fap cho cu\u1ed9c s\u1ed1ng tr\u1edf l\u00ean vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/b><\/p>\n<\/div>\n<h2>1. Suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>&nbsp;<\/p>\n<p>C\u00e1c nh\u00e0\u00a0<b class=\"link-in-body\">t\u00e2m l\u00fd h\u1ecdc<\/b>\u00a0\u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng vi\u1ec7c ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o suy ngh\u0129 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u0111\u00e3 mang l\u1ea1i m\u1ed9t l\u1ee3i \u00edch v\u1ec1 m\u1eb7t ti\u1ebfn h\u00f3a. Ng\u00e0y x\u1eeda ng\u00e0y x\u01b0a, con ng\u01b0\u1eddi t\u1ed3n t\u1ea1i b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c ki\u1ec3m tra m\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u1ec3 t\u00ecm m\u1ed1i nguy hi\u1ec3m \u0111e d\u1ecda t\u00ednh m\u1ea1ng v\u00e0 tr\u00e1nh kh\u1ecfi ch\u00fang.<\/p>\n<p>V\u00ec v\u1eady, m\u1eb7c d\u00f9 hi\u1ec7n nay h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u00f2n ph\u1ea3i ch\u1ed1ng \u0111\u1ee1 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt hoang d\u00e3, nh\u01b0ng con ng\u01b0\u1eddi v\u1eabn c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o c\u00e1c m\u1ed1i \u0111e d\u1ecda c\u00f3 th\u1ef1c ho\u1eb7c \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c l\u00e0 nguy hi\u1ec3m. Nh\u01b0ng b\u1eb1ng c\u00e1ch cho ph\u00e9p b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, ch\u00fang ta \u0111\u01b0a c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00f4 t\u00ecnh l\u00e0m l\u00e3ng ph\u00ed ngu\u1ed3n\u00a0<b class=\"link-in-body\">n\u0103ng l\u01b0\u1ee3ng<\/b>\u00a0qu\u00fd gi\u00e1 m\u00e0 l\u1ebd ra c\u00f3 th\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>M\u1eb7c d\u00f9 nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n, nh\u01b0ng vi\u1ec7c c\u00f3 nh\u1eefng suy ngh\u0129 th\u01b0\u1eddng xuy\u00ean n\u1ed9i t\u00e2m h\u00f3a c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m x\u00fac b\u1ea5t l\u1ee3i c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng cho cu\u1ed9c s\u1ed1ng v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<h2>2. Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c<\/h2>\n<div class=\"rich-text\">\n<p>&nbsp;<\/p>\n<p>Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ecf qua nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00f3n nh\u1eadn s\u1ef1 kh\u00f3 ch\u1ecbu v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n. C\u00f3 ngh\u0129a l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch l\u1ea1c quan ngay c\u1ea3 khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bi quan. \u200c<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch quan s\u00e1t \u0111o\u1ea1n \u0111\u1ed9c tho\u1ea1i n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh ho\u1eb7c c\u00e1ch b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c. M\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n n\u00f3i v\u1edbi b\u1ea3n th\u00e2n c\u00f3 v\u1ebb t\u00edch c\u1ef1c trong khi m\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 b\u1ecb truy\u1ec1n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/p>\n<p>N\u1ebfu ph\u1ea7n l\u1edbn l\u1eddi t\u1ef1 n\u00f3i c\u1ee7a b\u1ea1n l\u00e0 ti\u00eau c\u1ef1c, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u00f3 xu h\u01b0\u1edbng bi quan. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh khao kh\u00e1t s\u1ef1 t\u00edch c\u1ef1c v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Tuy kh\u00f3 kh\u0103n nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 bi\u1ebfn nh\u1eefng l\u1eddi t\u1ef1 nh\u1ee7 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. C\u1ea7n bi\u1ebft r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 luy\u1ec7n t\u1eadp. M\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c:<\/p>\n<ul>\n<li>Tr\u1edf n\u00ean l\u01b0u t\u00e2m \u0111\u1ebfn nh\u1eefng\u00a0<b class=\"link-in-body\">suy ngh\u0129 ti\u00eau c\u1ef1c<\/b>\u00a0c\u1ee7a b\u1ea1n: D\u00e0nh th\u1eddi gian \u0111\u1ec3 \u00fd xem khi n\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n v\u00e0 ch\u00fang \u0111ang t\u1eadp trung v\u00e0o \u0111i\u1ec1u g\u00ec. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 v\u1ec1 c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea1n \u1edf tr\u01b0\u1eddng h\u1ecdc. L\u00fac \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u00e0 ch\u1ec9 ch\u1ecdn m\u1ed9t l\u0129nh v\u1ef1c \u0111\u1ec3 t\u1eadp trung s\u1ee9c l\u1ef1c c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00f3.<\/li>\n<li>Ki\u1ec3m tra v\u1edbi ch\u00ednh m\u00ecnh: Trong su\u1ed1t c\u1ea3 ng\u00e0y, h\u00e3y suy ngh\u0129 ch\u1eadm l\u1ea1i v\u00e0 d\u1eebng l\u1ea1i. Ki\u1ec3m tra l\u1ea1i b\u1ea3n th\u00e2n v\u00e0 xem suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 ti\u00eau c\u1ef1c hay t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n th\u1ea5y r\u1eb1ng ch\u00fang ti\u00eau c\u1ef1c, h\u00e3y c\u1ed1 g\u1eafng v\u00e0 n\u00e2ng cao tinh th\u1ea7n cho b\u1ea3n th\u00e2n.<\/li>\n<li>C\u01b0\u1eddi nhi\u1ec1u h\u01a1n: N\u00f3i chung, vi\u1ec7c c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c. Khi b\u1ea1n c\u01b0\u1eddi, b\u1ea1n c\u1ea3m th\u1ea5y \u00edt\u00a0<b class=\"link-in-body\">c\u0103ng th\u1eb3ng<\/b>\u00a0h\u01a1n v\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y \u00edt c\u0103ng th\u1eb3ng h\u01a1n, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng nh\u00ecn cu\u1ed9c s\u1ed1ng qua l\u0103ng k\u00ednh t\u00edch c\u1ef1c h\u01a1n.<\/li>\n<li>\u00c1p d\u1ee5ng m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c: H\u00e3y th\u1eed v\u00e0 \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh nh\u01b0\u00a0<b class=\"link-in-body\">t\u1eadp th\u1ec3 d\u1ee5c<\/b>\u00a030 ph\u00fat m\u1ed7i ng\u00e0y, \u0103n th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh v\u00e0 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f3 l\u1ee3i. Th\u00fac \u0111\u1ea9y t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n theo nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/li>\n<li>T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c: H\u00e3y nh\u1eb9 nh\u00e0ng n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh. Khuy\u1ebfn kh\u00edch b\u1ea3n th\u00e2n, ngay c\u1ea3 khi m\u1ed9t\u00a0<b class=\"link-in-body\">suy ngh\u0129 ti\u00eau c\u1ef1c<\/b>\u00a0x\u00e2m nh\u1eadp v\u00e0o t\u00e2m tr\u00ed b\u1ea1n. C\u1ed1 g\u1eafng v\u1edbi nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t c\u1ee7a b\u1ea1n v\u00e0 kh\u1eb3ng \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n th\u00edch \u1edf b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20211030_065652_682125_thai-do-song-tich-c.max-1800x1800.jpg\" alt=\"Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u1edbi c\u00e1ch luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap xoa d\u1ecbu th\u1ea7n kinh\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20211030_065652_682125_thai-do-song-tich-c.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng vui v\u1ebb \u00fd ngh\u0129a h\u01a1n<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>&nbsp;<\/p>\n<p>B\u1ea1n c\u0169ng n\u00ean xem x\u00e9t vi\u1ec7c \u0111\u1ecbnh v\u1ecb l\u1ea1i nh\u1eefng th\u1ee9 nh\u1ea5t \u0111\u1ecbnh c\u1ea7n ph\u1ea3i l\u00e0m. D\u00e0nh th\u1eddi gian \u0111\u1ec3 tham gia v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n th\u00edch l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 t\u00e2m tr\u1ea1ng, g\u00f3p ph\u1ea7n t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c tuy\u1ec7t v\u1eddi.<\/p>\n<\/div>\n<h2 class=\"\">3. M\u1ed9t s\u1ed1 c\u00e1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c<\/h2>\n<div class=\"rich-text\">\n<p>&nbsp;<\/p>\n<p>Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh, gi\u00fap cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf l\u00ean vui v\u1ebb v\u00e0\u00a0<b class=\"link-in-body\">h\u1ea1nh ph\u00fac<\/b>\u00a0h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 x\u00f3a b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u00f3 v\u00e0 \u00e1p d\u1ee5ng m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c h\u01a1n:<\/p>\n<div class=\"rich-text\">\n<h3><b>3. 1. T\u1eadp trung v\u00e0o c\u00e2u h\u1ecfi t\u1ea1i sao?<\/b><\/h3>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 trong b\u1ed1i c\u1ea3nh gi\u1edbi h\u1ea1n c\u1ee7a c\u00e1c s\u1ef1 ki\u1ec7n hi\u1ec7n t\u1ea1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 ho\u00e0n th\u00e0nh ngay c\u1ea3 trong nh\u1eefng nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p nh\u1ea5t. T\u1eadp trung v\u00e0o m\u1ee5c \u0111\u00edch &#8211; l\u00fd do t\u1ea1i sao b\u1ea1n l\u00e0m nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m..<\/p>\n<p>H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:<\/p>\n<ul>\n<li>\u0110i\u1ec1u g\u00ec\u00a0<b class=\"link-in-body\">truy\u1ec1n c\u1ea3m h\u1ee9ng<\/b>\u00a0cho t\u00f4i?<\/li>\n<li>T\u1ea1i sao t\u00f4i d\u1eady m\u1ed7i ng\u00e0y v\u00e0 l\u00e0m nh\u1eefng g\u00ec t\u00f4i l\u00e0m?<\/li>\n<\/ul>\n<p>D\u00e0nh th\u1eddi gian m\u1ed7i tu\u1ea7n \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n, ghi l\u1ea1i m\u1ee5c \u0111\u00edch \u1edf nh\u1eefng n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch cho c\u00e1ch b\u1ea1n s\u1ebd s\u1ed1ng \u201ct\u1ea1i sao\u201d v\u00e0o tu\u1ea7n sau.<\/p>\n<h3><b>3. 2. D\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho thi\u00ean nhi\u00ean<\/b><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m ti\u1ebfp t\u1ee5c t\u0103ng l\u00ean v\u00e0 c\u00e1c email kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac. R\u1eddi kh\u1ecfi kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111i d\u1ea1o b\u00ean ngo\u00e0i \u0111\u00f4i khi c\u00f3 v\u1ebb l\u00e0 m\u1ed9t \u0111i\u1ec1u xa x\u1ec9.<\/p>\n<p>Nh\u01b0ng ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n nh\u1ea5t c\u0169ng c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean. M\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3\u00a0<b class=\"link-in-body\">gi\u1ea3m c\u0103ng th\u1eb3ng<\/b>\u00a0v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 t\u00edch c\u1ef1c. T\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh, \u0111i d\u1ea1o qua c\u00f4ng vi\u00ean ho\u1eb7c \u0111i d\u1ea1o tr\u00ean b\u00e3i bi\u1ec3n c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u00fap b\u1ea1n tr\u1ebb l\u1ea1i v\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung l\u1ea1i tr\u01b0\u1edbc nhi\u1ec7m v\u1ee5 l\u1edbn s\u1eafp t\u1edbi.<\/p>\n<p>L\u00ean l\u1ecbch ngh\u1ec9 ng\u01a1i m\u1ed7i ng\u00e0y v\u00e0 d\u00e0nh th\u1eddi gian t\u1eadn h\u01b0\u1edfng thi\u00ean nhi\u00ean. Cho ph\u00e9p s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n r\u1eddi kh\u1ecfi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1ec3 chi\u00eam ng\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p c\u1ee7a thi\u00ean nhi\u00ean v\u00e0 s\u1ef1 tuy\u1ec7t v\u1eddi c\u1ee7a m\u1ecdi th\u1ee9. M\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ecf, th\u1eadm ch\u00ed hai ph\u00fat c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n.<\/p>\n<h3><b>3. 3. Th\u1edf<\/b><\/h3>\n<p>H\u00edt th\u1edf s\u00e2u gi\u00fap xoa d\u1ecbu th\u1ea7n kinh v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m lo l\u1eafng, nh\u01b0ng c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. \u0110\u00e2y l\u00e0 m\u1ed9t quy tr\u00ecnh \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;4-7-8&#8221;:<\/p>\n<ul>\n<li>H\u00edt v\u00e0o \u0111\u1ebfm \u0111\u1ebfn 4.<\/li>\n<li>Gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ebfm \u0111\u1ebfn 7.<\/li>\n<li>Th\u1edf ra \u0111\u1ebfm \u0111\u1ebfn 8.<\/li>\n<li>Th\u1ef1c hi\u1ec7n theo tr\u00ecnh t\u1ef1 n\u00e0y 10 l\u1ea7n.<\/li>\n<\/ul>\n<p>Khi b\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c, con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng th\u1edf th\u1ea5t th\u01b0\u1eddng, gi\u1ed1ng nh\u01b0 con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m trong t\u1ef1 nhi\u00ean. Khi th\u1edf ra l\u00e2u h\u01a1n h\u00edt v\u00e0o, b\u1ea1n s\u1ebd \u0111\u1ea9y nhi\u1ec1u kh\u00ed cacbonic ra kh\u1ecfi ph\u1ed5i h\u01a1n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p kh\u00f4ng gian \u0111\u1ec3 c\u00f3 nhi\u1ec1u oxy h\u01a1n, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u00e1u v\u00e0 c\u01a1 th\u1ec3 s\u1ea3ng kho\u00e1i.<\/p>\n<\/div>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20211030_065629_689525_thai-do-song-tich-c.max-1800x1800.jpg\" alt=\"Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u1edbi c\u00e1ch luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap xoa d\u1ecbu th\u1ea7n kinh\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20211030_065629_689525_thai-do-song-tich-c.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u1edbi c\u00e1ch luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap xoa d\u1ecbu th\u1ea7n kinh<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>&nbsp;<\/p>\n<h3><b>3. 4. Ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/b><\/h3>\n<p>C\u00f4ng ngh\u1ec7 ng\u00e0y nay \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 y\u00eau c\u1ea7u s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n m\u1ecdi l\u00fac. Ti\u1ebfng k\u00eau vo vo trong t\u00fai, nh\u1ea5p nh\u00e1y tr\u00ean c\u1ed5 tay v\u00e0 nh\u1ea5p nh\u00e1y tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, ch\u00fang li\u00ean t\u1ee5c c\u1ea3nh b\u00e1o b\u1ea1n v\u1ec1 c\u00e1c nhi\u1ec7m v\u1ee5 ho\u1eb7c th\u00f4ng tin m\u1edbi. Khi b\u1ea1n \u0111\u00e3 tham gia v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5, nh\u1eefng gi\u00e1n \u0111o\u1ea1n n\u00e0y s\u1ebd chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, g\u00e2y ra m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n<p>H\u00e3y t\u1eaft th\u00f4ng b\u00e1o, t\u1eaft c\u1eeda s\u1ed5 b\u1eadt l\u00ean, t\u1eaft ti\u1ebfng m\u00e1y t\u00ednh, t\u1eaft ti\u1ebfng \u0111i\u1ec7n tho\u1ea1i (th\u1eadm ch\u00ed t\u1eaft c\u1ea3 rung) v\u00e0 \u0111\u00f3ng h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a b\u1ea1n. D\u00e0nh th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecbu n\u1ed5i s\u1ef1 ti\u00eau c\u1ef1c v\u00e0 \u0111\u1ec3 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng \u0111i\u1ec1u khi\u1ec3n c\u00e1ch b\u1ea1n h\u00e0nh \u0111\u1ed9ng, c\u01b0 x\u1eed v\u00e0 suy ngh\u0129, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 nghi\u1ec7p, c\u00e1c m\u1ed1i quan h\u1ec7, th\u1eadm ch\u00ed c\u1ea3\u00a0<b class=\"link-in-body\">h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/b>\u00a0c\u1ee7a b\u1ea1n.<\/p>\n<p>Ch\u1ed1ng l\u1ea1i s\u1ef1 ti\u00eau c\u1ef1c c\u00f3 ngh\u0129a l\u00e0 \u00e1p d\u1ee5ng m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c, nh\u01b0ng n\u00f3 kh\u00f4ng x\u1ea3y ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 th\u1ef1c s\u1ef1 th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u ti\u00eau c\u1ef1c, nh\u01b0ng khi b\u1ea1n n\u1ed7 l\u1ef1c c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 suy ngh\u0129 t\u00edch c\u1ef1c, n\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd, kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi khi b\u1ea1n th\u1ee9c m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi c\u1ea3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>h\u1ef1c t\u1ebf, con ng\u01b0\u1eddi c\u00f3 m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0 th\u00e0nh ki\u1ebfn \u200b\u200bti\u00eau c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o c\u00e1c s\u1ef1 ki\u1ec7n, th\u00f4ng tin ho\u1eb7c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u01a1n l\u00e0 t\u00edch c\u1ef1c. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u1ea1i \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Trong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,204],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4596"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4596"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4596\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}