{"id":4599,"date":"2023-11-30T05:32:29","date_gmt":"2023-11-30T05:32:29","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4599"},"modified":"2023-12-21T09:52:37","modified_gmt":"2023-12-21T02:52:37","slug":"cac-meo-va-thoi-quen-giup-song-tich-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cac-meo-va-thoi-quen-giup-song-tich-cuc.html","title":{"rendered":"C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c"},"content":{"rendered":"

S\u1ed1ng t\u00edch c\u1ef1c l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n

L\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 cho d\u00f9 c\u00f3 b\u1ea5t k\u1ef3 chuy\u1ec7n g\u00ec x\u1ea5u, kh\u00f4ng hay hay nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n x\u1ea3y \u0111\u1ebfn v\u1edbi cu\u1ed9c s\u1ed1ng th\u00ec con ng\u01b0\u1eddi v\u1eabn \u0111\u1ec1u lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan, y\u00eau \u0111\u1eddi, kh\u00f4ng qu\u00e1 \u01b0u s\u1ea7u v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1, lu\u00f4n nh\u00ecn nh\u1eadn v\u00e0 t\u00ecm ki\u1ebfm m\u1eb7t t\u1ed1t t\u1eeb ch\u00ednh v\u1ea5n \u0111\u1ec1 \u1ea5y.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c s\u1ebd kh\u00f4ng ch\u1ec9 tr\u00edch, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 lu\u00f4n d\u00f9ng s\u1ef1 kh\u00e1ch quan \u0111\u1ec3 ph\u00e1n \u0111o\u00e1n m\u1ecdi vi\u1ec7c.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu nh\u00ecn cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, lu\u00f4n lo l\u1eafng, mu\u1ed9n phi\u1ec1n, \u0111\u1ed1 k\u1ef5 hay m\u1ea5t t\u1ef1 tin th\u00ec ng\u01b0\u1eddi nh\u01b0 v\u1eady s\u1ebd ch\u1ec9 th\u1ea5y cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ea3ng m\u00e0u \u0111en t\u1ed1i, \u1ea3m \u0111\u1ea1m v\u00e0 b\u1ea5t an.<\/p>\n

S\u1ed1ng t\u00edch c\u1ef1c: C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\n

D\u1eabu bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng t\u00ecnh hu\u1ed1ng tr\u1edb tr\u00eau nh\u01b0 b\u1ecb k\u1eb9t xe khi \u0111ang mu\u1ed9n gi\u1edd l\u00e0m, ho\u1eb7c b\u1ecb s\u1ebfp khi\u1ec3n tr\u00e1ch hay g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c \u0111\u00f4i khi l\u00e0 b\u1ea5t kh\u1ea3 thi. Tuy nhi\u00ean s\u1ed1ng t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i ph\u1ea3i gi\u1ea3 v\u1edd nh\u01b0 \u0111ang s\u1ed1ng trong chuy\u1ec7n c\u1ed5 t\u00edch m\u00e0 thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o c\u00e1ch ti\u1ebfp c\u1eadn l\u1ea1c quan v\u1edbi th\u1ebf gi\u1edbi v\u00e0 tin r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u1ee7 ki\u00ean c\u01b0\u1eddng \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00ednh v\u1ea5n \u0111\u1ec1 \u1ea5y.<\/p>\n

S\u1ed1ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3n th\u00e2n bi\u1ebft y\u00eau cu\u1ed9c s\u1ed1ng v\u00e0 bi\u1ebft tr\u00e2n qu\u00fd nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3, t\u00e2m h\u1ed3n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu v\u00e0 b\u00ecnh y\u00ean m\u00e0 s\u1ed1ng t\u00edch c\u1ef1c c\u00f2n c\u00f3 ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau nh\u1eefng sang ch\u1ea5n, t\u1ed5n th\u01b0\u01a1ng nhanh h\u01a1n c\u0169ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, th\u00e0nh c\u00f4ng h\u01a1n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ea1nh ph\u00fac h\u01a1n b\u1edfi v\u00ec t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ki\u00ean tr\u00ec h\u01a1n v\u00e0 khi \u0111\u00e3 ki\u00ean tr\u00ec th\u00ec s\u1ebd d\u1ec5 th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n

T\u1eeb \u0111\u00f3 ta vi\u1ec7c thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 nh\u00ecn cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh th\u00ec \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n m\u1ed7i ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n

C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c<\/span><\/h2>\n

Vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u th\u1ea5y bi\u1ebft \u01a1n<\/span><\/h3>\n

Vi\u1ebft ra ba \u0111i\u1ec1u x\u1ea3y ra m\u1ed7i ng\u00e0y m\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n l\u00e0 m\u1ed9t vi\u1ec7c \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e0 khoa h\u1ecdc khuy\u00ean n\u00ean l\u00e0m v\u00ec h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y nh\u1eb1m cho b\u1ea3n th\u00e2n t\u1ef1 nh\u00ecn l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng kho\u1ea3nh kh\u1eafc t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f2n khi\u1ebfn con ng\u01b0\u1eddi ta b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u h\u1ecd th\u1ea5y bi\u1ebft \u01a1n su\u1ed1t c\u1ea3 ng\u00e0y. T\u1eeb \u0111\u00f3 s\u1ebd s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 vui t\u01b0\u01a1i h\u01a1n.<\/p>\n

S\u1ed1ng t\u00edch c\u1ef1c: C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\n

C\u00e1ch vi\u1ebft c\u1ea7n l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n trong ng\u00e0y nh\u01b0 m\u00ecnh h\u1ea1nh ph\u00fac khi m\u1eb7t tr\u1eddi \u0111ang t\u1ecfa s\u00e1ng. M\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y \u0111\u1ec1 c\u1eadp th\u00eam c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o v\u00e0 n\u00ean vi\u1ebft r\u1eb1ng m\u00ecnh r\u1ea5t vui v\u00ec c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch \u0111i d\u1ea1o quanh khu nh\u00e0 d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, v\u00e0 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i.<\/p>\n

Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui<\/span><\/h3>\n

Khi con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y bu\u1ed3n ho\u1eb7c t\u1ee9c gi\u1eadn, h\u1ecd th\u01b0\u1eddng ch\u1ec9 ngay \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3, r\u1ed3i d\u1ea7n d\u1ea7n b\u1ebf t\u1eafc l\u1ea1i t\u00ecm \u0111\u1ebfn r\u01b0\u1ee3u, bia hay c\u00e1c cu\u1ed9c vui th\u00e2u \u0111\u00eam. H\u1ecd ngh\u0129 r\u1eb1ng l\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap tinh th\u1ea7n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd c\u0169ng kh\u00f4ng h\u1ec1 t\u1ed1t.<\/p>\n

V\u00ec v\u1eady vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1ch th\u01b0 gi\u00e3n khoa h\u1ecdc s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. Nh\u1eefng c\u1ea3m gi\u00e1c vui v\u1ebb c\u0169ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 ngay c\u1ea3 khi con ng\u01b0\u1eddi ta th\u1ea5y r\u1ea5t ch\u00e1n n\u1ea3n.<\/p>\n

Th\u1ee9 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ea1nh ph\u00fac, s\u1ef1 t\u00edch c\u1ef1c t\u00f9y thu\u1ed9c v\u00e0o ch\u00ednh m\u1ed7i ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t h\u00ecnh th\u1ee9c th\u01b0 gi\u00e3n kh\u00e1c nhau.<\/p>\n

C\u00f3 ng\u01b0\u1eddi l\u00e0 nghe m\u1ed9t b\u00e0i h\u00e1t lu\u00f4n khi\u1ebfn b\u1ea3n th\u00e2n mu\u1ed1n nh\u1ea3y khi nghe, c\u0169ng c\u00f3 th\u1ec3 \u0111\u01a1n thu\u1ea7n nh\u01b0 l\u00e0 d\u1eaft c\u00fan \u0111i d\u1ea1o, \u0111\u1ecdc s\u00e1ch n\u00f3i v\u1ec1 t\u01b0 duy, c\u00e1ch s\u1ed1ng, xem nh\u1eefng clip v\u1ec1 cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, r\u00e8n luy\u1ec7n th\u1ec3 thao,\u2026 D\u00f9 l\u00e0 ch\u1ecdn c\u00e1ch n\u00e0o th\u00ec sau \u0111\u00f3 tinh th\u1ea7n ch\u1eafc ch\u1eafn s\u1ebd t\u1ed1t h\u01a1n v\u00e0 suy ngh\u0129 c\u0169ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n khi \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n y\u00eau th\u00edch.<\/p>\n

\u201cM\u1ecdi ng\u01b0\u1eddi ph\u1ea3i t\u00ecm ra nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ni\u1ec1m vui, t\u00ecnh y\u00eau hay s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a ri\u00eang m\u00ecnh, v\u00e0 m\u1ed9t khi bi\u1ebft m\u1ed9t v\u00e0i trong s\u1ed1 \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n ch\u00fang\u201d, Olivo gi\u1ea3i th\u00edch.<\/p>\n

H\u00e3y thi\u00ean v\u1ecb cho s\u1ef1 t\u00edch c\u1ef1c<\/span><\/h3>\n

V\u00e0o cu\u1ed1i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi v\u00e0o gi\u1ea5c ng\u1ee7, con ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i l\u1ef1a ch\u1ecdn nh\u1edb \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 \u0111\u00e3 x\u1ea3y ra trong khi c\u00f3 h\u00e0ng t\u00e1 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi kh\u00e1c.<\/p>\n

Gi\u1ea3i th\u00edch cho \u0111i\u1ec1u n\u00e0y th\u00ec theo nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Olivo, b\u1ed9 n\u00e3o ng\u01b0\u1eddi qu\u00e9t m\u00f4i tr\u01b0\u1eddng li\u00ean t\u1ee5c \u0111\u1ec3 t\u00ecm m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 sai ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u00e1c h\u1ea1i n\u00ean d\u01b0\u1eddng nh\u01b0 b\u1ed9 n\u00e3o c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o ti\u00eau c\u1ef1c h\u01a1n l\u00e0 t\u00edch c\u1ef1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cthi\u00ean v\u1ecb ti\u00eau c\u1ef1c\u201d.<\/p>\n

Nh\u01b0ng ch\u1ec9 v\u00ec b\u1ed9 n\u00e3o thi\u00ean v\u1ecb nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta ph\u1ea3i ch\u1ea5p nh\u1eadn nh\u01b0 th\u1ebf. H\u00e3y c\u1ed1 g\u1eafng th\u01b0\u1eddng xuy\u00ean ch\u1ecdn t\u1eadp trung v\u00e0o s\u1ef1 t\u00edch c\u1ef1c trong c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c trong m\u00f4i tr\u01b0\u1eddng, ch\u00ednh b\u1ea3n th\u00e2n ta s\u1ebd r\u00e8n luy\u1ec7n cho b\u1ed9 n\u00e3o b\u1edbt ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c ti\u00eau c\u1ef1c, v\u00e0 thi\u00ean v\u1ecb cho nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

Lu\u00f4n gi\u1eef n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i<\/span><\/h3>\n

Cho d\u00f9 kh\u00f4ng c\u1ea3m th\u1ea5y mu\u1ed1n c\u01b0\u1eddi, nh\u01b0ng c\u00f3 c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho r\u1eb1ng vi\u1ec7c m\u1ec9m c\u01b0\u1eddi gi\u00fap con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. Ch\u00ednh h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y \u1edf mi\u1ec7ng s\u1ebd g\u1eedi m\u1ed9t t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o gi\u00fap l\u00e0m d\u1ecbu nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 gi\u1ea3i ph\u00f3ng nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh h\u01b0ng ph\u1ea5n (nh\u01b0 dopamine) gi\u00fap mang l\u1ea1i s\u1ef1 \u1ea5m \u00e1p v\u00e0 ph\u1ea5n ch\u1ea5n.<\/p>\n

S\u1ed1ng t\u00edch c\u1ef1c: C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen gi\u00fap s\u1ed1ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\n

H\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n, kh\u00f4ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/span><\/h3>\n

\u201cCon nh\u00e0 ng\u01b0\u1eddi ta\u201d l\u00e0 kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1eb7t ra \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi ho\u00e0n h\u1ea3o. Vi\u1ec7c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi \u0111\u1ecbnh ngh\u0129a m\u01a1 h\u1ed3 \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea3n th\u00e2n t\u1ef1 c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng trong nh\u1eefng cu\u1ed9c ch\u1ea1y \u0111ua ph\u00e2n \u0111\u1ecbnh th\u1eafng thua r\u1ea5t m\u1ec7t m\u1ecfi, r\u1ed3i t\u1ef1 tr\u00e1ch m\u00f3c, g\u00e2y \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng l\u00ean ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ghi nh\u1edb \u0111\u00f3 l\u00e0 \u0111\u1eebng bao gi\u1edd v\u1ebd ra vi\u1ec5n t\u01b0\u1edfng \u201ccon nh\u00e0 ng\u01b0\u1eddi ta\u201d v\u00e0 h\u00e3y b\u1ecf ngay th\u00f3i quen t\u1ef1 tr\u00e1ch m\u00f3c \u0111\u00f3 \u0111i v\u00e0 h\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n, t\u00ecm ra \u0111i\u1ec3m m\u1ea1nh v\u00e0 n\u1ed7 l\u1ef1c ph\u00e1t huy n\u00f3 \u0111\u1ec3 s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng n\u00e0y v\u00e0 h\u00e3y s\u1ed1ng \u0111\u1eb7c bi\u1ec7t theo c\u00e1ch c\u1ee7a ri\u00eang b\u1ea3n th\u00e2n ch\u00fang ta.<\/p>\n

L\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 cho d\u00f9 c\u00f3 b\u1ea5t k\u1ef3 chuy\u1ec7n g\u00ec x\u1ea5u th\u00ec con ng\u01b0\u1eddi v\u1eabn \u0111\u1ec1u lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan, y\u00eau \u0111\u1eddi, kh\u00f4ng ch\u1ec9 tr\u00edch, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 lu\u00f4n d\u00f9ng s\u1ef1 kh\u00e1ch quan \u0111\u1ec3 ph\u00e1n \u0111o\u00e1n m\u1ecdi vi\u1ec7c. C\u00e1c m\u1eb9o v\u00e0 th\u00f3i quen s\u1ed1ng t\u00edch c\u1ef1c m\u00e0 ai c\u0169ng n\u00ean c\u00f3 nh\u01b0: th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui, h\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n, lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi, \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ed1ng t\u00edch c\u1ef1c l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? L\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 cho d\u00f9 c\u00f3 b\u1ea5t k\u1ef3 chuy\u1ec7n g\u00ec x\u1ea5u, kh\u00f4ng hay hay nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n x\u1ea3y \u0111\u1ebfn v\u1edbi cu\u1ed9c s\u1ed1ng th\u00ec con ng\u01b0\u1eddi v\u1eabn \u0111\u1ec1u lu\u00f4n c\u00f3 c\u00e1i nh\u00ecn l\u1ea1c quan, y\u00eau \u0111\u1eddi, kh\u00f4ng qu\u00e1 \u01b0u s\u1ea7u v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1, lu\u00f4n nh\u00ecn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,204],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4599"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4599"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4599\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}