{"id":4605,"date":"2023-11-29T22:47:42","date_gmt":"2023-11-29T22:47:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4605"},"modified":"2023-12-21T09:52:37","modified_gmt":"2023-12-21T02:52:37","slug":"ngung-ban-tam-den-nhung-dieu-nay-de-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ngung-ban-tam-den-nhung-dieu-nay-de-hanh-phuc-hon.html","title":{"rendered":"Ng\u1eebng b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"<figure class=\"insert-center-image\"><figcaption class=\"image-caption c007\">H\u00e3y ch\u1ecdn l\u1ecdc nh\u1eefng th\u1ee9 t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. \u1ea2nh: AFP<\/figcaption><\/figure>\n<p><strong>Qu\u00e1 kh\u1ee9<\/strong><\/p>\n<p>Qu\u00e1 kh\u1ee9 hay nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c l\u00e0 th\u1ee9 \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean ng\u1eebng b\u1eadn t\u00e2m. Trong cu\u1ed9c s\u1ed1ng, c\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y nu\u1ed1i ti\u1ebfc nhi\u1ec1u \u0111i\u1ec1u. Nh\u1eefng \u0111i\u1ec1u b\u1ea3n th\u00e2n ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c, nh\u1eefng cu\u1ed9c thi m\u00ecnh \u0111\u00e3 kh\u00f4ng c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c hay ng\u01b0\u1eddi m\u00ecnh ch\u01b0a d\u00e0nh \u0111\u1ee7 t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ec3 r\u1ed3i khi h\u1ecd r\u1eddi \u0111i, b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o h\u00e0n g\u1eafn nh\u01b0 l\u00fac \u0111\u1ea7u.<\/p>\n<p>K\u1ec3 c\u1ea3 \u0111\u00f4i khi b\u1ea1n c\u1ed1 g\u1eafng ph\u1ee7 nh\u1eadn r\u1eb1ng m\u00ecnh kh\u00f4ng sai, m\u00ecnh kh\u00f4ng h\u1ec1 h\u1ed1i ti\u1ebfc, th\u1ebf nh\u01b0ng kh\u00f4ng tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng d\u00f2ng suy ngh\u0129 \u201cgi\u00e1 nh\u01b0\u201d.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c c\u1ee7a b\u1ea1n b\u00e2y gi\u1edd l\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, kh\u00f4ng ph\u1ea3i nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 qua. Thay v\u00ec ng\u1ed3i \u0111\u1ea5y nu\u1ed1i ti\u1ebfc, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 r\u00fat ra nh\u1eefng b\u00e0i h\u1ecdc cho ri\u00eang m\u00ecnh. \u201cNh\u00e2n v\u00f4 th\u1eadp to\u00e0n\u201d, ai c\u0169ng s\u1ebd c\u00f3 nh\u1eefng l\u00fac m\u1eafc sai l\u1ea7m, n\u1ebfu kh\u00f4ng t\u1ef1 m\u00ecnh tho\u00e1t ra, b\u1ea1n s\u1ebd b\u1ecb \u201cnh\u1ed1t\u201d v\u00e0 s\u1ed1ng m\u00e3i v\u1edbi qu\u00e1 kh\u1ee9 kh\u00f4ng t\u01b0\u01a1i \u0111\u1eb9p \u0111\u00f3.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i nh\u00ecn v\u1ec1 qu\u00e1 kh\u1ee9 \u0111\u1ec3 r\u00fat ra nh\u1eefng b\u00e0i h\u1ecdc cho cu\u1ed9c s\u1ed1ng v\u00e0 nh\u00ecn nh\u1eadn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea5y qu\u00e1 kh\u1ee9 l\u00e0m \u201cn\u1ec1n m\u00f3ng\u201d \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh t\u01b0\u01a1ng lai.<\/p>\n<p><strong>Ng\u01b0\u1eddi kh\u00f4ng quan t\u00e2m \u0111\u1ebfn m\u00ecnh<\/strong><\/p>\n<p>\u0110\u00f4i khi b\u1ea1n d\u00e0nh qu\u00e1 nhi\u1ec1u t\u00ecnh c\u1ea3m cho m\u1ed9t ai \u0111\u00f3 nh\u01b0ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn l\u1ea1i ch\u1ec9 l\u00e0 s\u1ef1 th\u1edd \u01a1. H\u1ecd kh\u00f4ng th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn b\u1ea1n, \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1ea5t k\u1ec3 trong m\u1ed1i quan h\u1ec7 n\u00e0o, t\u00ecnh y\u00eau hay t\u00ecnh b\u1ea1n\u2026 b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian v\u00e0 t\u1eadp trung v\u00e0o m\u1ed1i quan h\u1ec7 th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a hai chi\u1ec1u.<\/p>\n<p>Trong nhi\u1ec1u m\u1ed1i quan h\u1ec7, b\u1ea1n c\u00e0ng quan t\u00e2m, ng\u01b0\u1eddi ta c\u00e0ng ph\u1edbt l\u1edd. Thay v\u00ec \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng m\u1ed1i quan h\u1ec7 nh\u01b0 v\u1eady, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n tr\u01b0\u1edbc, t\u1eadp trung v\u00e0o nh\u1eefng gi\u00e1 tr\u1ecb c\u1ee7a ri\u00eang m\u00ecnh. D\u1ea7n d\u1ea7n, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p s\u1ebd xu\u1ea5t hi\u1ec7n trong cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n<p>M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i c\u1ea7n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cho v\u00e0 nh\u1eadn t\u1eeb hai ph\u00eda, ph\u1ea3i l\u00e0 s\u1ee9c h\u00fat t\u1eeb hai b\u00ean v\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u1ea7n m\u1ed1i quan h\u1ec7 \u0111\u00f3.<\/p>\n<p><strong>Ng\u01b0\u1eddi kh\u00e1c ngh\u0129 g\u00ec v\u1ec1 m\u00ecnh?<\/strong><\/p>\n<p>\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi n\u00ean \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u1ea1nh ph\u00fac. Cho d\u00f9 b\u1ea1n c\u00f3 l\u00e0 ai \u0111i n\u1eefa, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u y\u00eau qu\u00fd m\u00ecnh. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0111\u1eebng b\u1eadn t\u00e2m qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n<p>Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 n\u00f3i nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 b\u1ea1n, th\u1eadm ch\u00ed l\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng c\u00f3 th\u1eadt. \u0110i\u1ec1u n\u00e0y ch\u1ec9 c\u00e0ng b\u1ed9c l\u1ed9 r\u00f5 s\u1ef1 t\u1ef1 ti c\u1ee7a h\u1ecd ch\u1ee9\u00a0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn n\u00f3.<\/p>\n<p>B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, l\u00e0m nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn b\u00ean cu\u1ed9c \u0111\u1eddi b\u1ea1n, c\u00f3 kinh nghi\u1ec7m h\u01a1n b\u1ea1n, cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean c\u00f3 gi\u00e1 tr\u1ecb. B\u1ea1n c\u00f2n tr\u1ebb, c\u00f2n sai l\u1ea7m, c\u00f2n v\u1ea5p v\u00e1p, b\u1ea1n c\u1ea7n bi\u1ebft l\u1eafng nghe. Tuy nhi\u00ean, l\u1eafng nghe t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 hi\u1ec3u v\u00e0 th\u01b0\u01a1ng m\u00ecnh kh\u00e1c v\u1edbi vi\u1ec7c nghe nh\u1eefng m\u1eb7c \u0111\u1ecbnh, ph\u00e1n x\u00e9t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c sau \u0111\u00f3 u bu\u1ed3n, \u1ee7 d\u1ed9t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e3y ch\u1ecdn l\u1ecdc nh\u1eefng th\u1ee9 t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. \u1ea2nh: AFP Qu\u00e1 kh\u1ee9 Qu\u00e1 kh\u1ee9 hay nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c l\u00e0 th\u1ee9 \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean ng\u1eebng b\u1eadn t\u00e2m. Trong cu\u1ed9c s\u1ed1ng, c\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y nu\u1ed1i ti\u1ebfc nhi\u1ec1u \u0111i\u1ec1u. Nh\u1eefng \u0111i\u1ec1u b\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,204],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4605"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4605"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4605\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}