{"id":4611,"date":"2023-11-29T12:44:59","date_gmt":"2023-11-29T12:44:59","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4611"},"modified":"2023-12-21T09:52:37","modified_gmt":"2023-12-21T02:52:37","slug":"hoc-cach-xay-dung-thai-song-tich-cuc-de-co-cuoc-song-vui-ve-hanh-phuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoc-cach-xay-dung-thai-song-tich-cuc-de-co-cuoc-song-vui-ve-hanh-phuc.html","title":{"rendered":"H\u1ecdc c\u00e1ch x\u00e2y d\u1ef1ng th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng vui v\u1ebb, h\u1ea1nh ph\u00fac"},"content":{"rendered":"

L\u1ef1a ch\u1ecdn th\u00e1i \u0111\u1ed9 s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng. C\u00f3 ng\u01b0\u1eddi xem nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 m\u00ecnh g\u1eb7p ph\u1ea3i trong \u0111\u1eddi ch\u00ednh l\u00e0 s\u1ed1 m\u1ec7nh n\u00ean ch\u1ea5p nh\u1eadn v\u00e0 bu\u00f4ng xu\u00f4i. Nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i d\u00f9ng th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u n\u00e0y kh\u00f4ng kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng m\u00e0 c\u00f2n gi\u00fap h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng vui v\u1ebb, h\u1ea1nh ph\u00fac\u00a0v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

1. Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/strong><\/h2>\n

Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 vi\u1ec7c con ng\u01b0\u1eddi lu\u00f4n c\u00f3 suy ngh\u0129a t\u00edch c\u1ef1c trong m\u1ecdi vi\u1ec7c, m\u1ecdi v\u1ea5n \u0111\u1ec1, c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui, nh\u1eefng \u0111i\u1ec1u \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan, vui v\u1ebb, bi\u1ebft t\u00ecm ki\u1ebfm ni\u1ec1m vui, h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng, h\u1ecd lu\u00f4n y\u00eau \u0111\u1eddi v\u00e0 c\u1ea3m th\u1ea5y s\u1ed1ng c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n

H\u01a1n th\u1ebf, ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c c\u00f2n l\u00e0 ng\u01b0\u1eddi\u00a0d\u0169ng c\u1ea3m<\/strong>, d\u00e1m \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch \u0111\u1ec3 t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua, hi\u1ebfm khi h\u1ecd c\u00f3 suy ngh\u0129 n\u00e9 tr\u00e1nh hay b\u1ecf cu\u1ed9c.<\/p>\n

Th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c gi\u00fap con ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui, nh\u1eefng \u0111i\u1ec1u \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, th\u00e1i \u0111\u1ed9 s\u1ed1ng ti\u00eau c\u1ef1c d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n nh\u00ecn v\u00e0 c\u1ea3m nh\u1eadn cu\u1ed9c s\u1ed1ng b\u1eb1ng s\u1ef1\u00a0bi quan<\/strong>,\u00a0phi\u1ebfn di\u1ec7n<\/strong>, thi\u1ebfu kh\u00e1ch quan d\u1eabn \u0111\u1ebfn t\u00e2m tr\u1ea1ng lu\u00f4n trong tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, m\u1ea5t \u0111\u1ed9ng l\u1ef1c v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n

Trong gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng n\u00e9 tr\u00e1nh. Thay v\u00ec t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft, h\u1ecd s\u1ebd\u00a0n\u00e9 tr\u00e1nh, hay t\u00ecm l\u00fd do \u0111\u1ec3 ng\u1ee5y bi\u1ec7n v\u00e0 ph\u1ee7 nh\u1eadn v\u1ea5n \u0111\u1ec1.<\/p>\n

2. \u00dd ngh\u0129a c\u1ee7a th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c<\/strong><\/h2>\n

T\u00e1c gi\u1ea3 Mac Anderson \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng: \u201cTh\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 b\u00ed quy\u1ebft nh\u1ecf \u0111\u1ec3 l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn<\/em>\u201d cho th\u1ea5y th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c c\u00f3 t\u00e1c d\u1ee5ng v\u00e0 \u0111\u00f3ng vai tr\u00f2 to l\u1edbn trong \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Th\u1ee9 nh\u1ea5t, th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho ch\u00fang ta t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed1 k\u1ef5, ganh gh\u00e9t, h\u01a1n thua\u2026<\/p>\n

Th\u1ee9 hai, ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c lu\u00f4n\u00a0s\u1ed1ng l\u1ea1c quan<\/strong>, vui v\u1ebb, bi\u1ebft quan t\u00e2m v\u00e0 mang l\u1ea1i ni\u1ec1m vui cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

Th\u1ee9 ba, khi g\u1eb7p v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng n\u1ebfu b\u1ea1n lu\u00f4n nh\u00ecn nh\u1eadn b\u1eb1ng m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c th\u00ec v\u1eabn c\u00f3 c\u01a1 h\u1ed9i xoay chuy\u1ec3n t\u00ecnh th\u1ebf, nhanh ch\u00f3ng \u0111\u1ee9ng l\u00ean sau th\u1ea5t b\u1ea1i, th\u1eadm ch\u00ed l\u00e0 gi\u00fap b\u1ea1n thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi. Ch\u00ednh ni\u1ec1m tin, s\u1ef1 l\u1ea1c quan s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam s\u1ee9c m\u1ea1nh \u0111\u1ec3 v\u01b0\u1ee3t qua tr\u1edf ng\u1ea1i, \u0111i \u0111\u1ebfn\u00a0th\u00e0nh c\u00f4ng<\/strong>.<\/p>\n

Th\u1ee9 t\u01b0, th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c s\u1ebd mang l\u1ea1i cho ch\u00fang ta m\u1ed9t\u00a0cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac<\/strong>. S\u1ed1ng l\u1ea1c quan gi\u00fap ch\u00fang ta\u00a0tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n, \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n\u00a0v\u1edbi nh\u1eefng\u00a0c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

Ngo\u00e0i ra, m\u1ed7i ng\u01b0\u1eddi khi s\u1ed1ng v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c s\u1ebd g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, ti\u1ebfn b\u1ed9.<\/p>\n

3. Bi\u1ec3u bi\u1ec7n c\u1ee7a th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c<\/strong><\/h2>\n

C\u00f3 th\u1ec3 nh\u1eadn x\u00e9t, th\u00e1i \u0111\u1ed9 s\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c th\u1ec3 gi\u00fap m\u1ed7i ng\u00e0y tr\u00f4i qua\u00a0c\u00e0ng th\u00eam \u00fd ngh\u0129a. V\u1eady ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c?<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c hay kh\u00f4ng th\u00f4ng qua l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd<\/figcaption><\/figure>\n

\u0110\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi c\u00f3 ph\u1ea3i \u0111ang s\u1ed1ng t\u00edch c\u1ef1c hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o c\u00e1ch h\u1ecd th\u1ec3 hi\u1ec7n th\u00f4ng nh\u1eefng c\u1eed ch\u1ec9, l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Theo \u0111\u00f3:<\/p>\n

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  • Ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang \u0111\u1eafn v\u1ec1 cu\u1ed9c s\u1ed1ng, v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1 nh\u00e2n v\u1edbi cu\u1ed9c \u0111\u1eddi, v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi gia \u0111\u00ecnh, x\u00e3 h\u1ed9i.<\/li>\n
  • Ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c lu\u00f4n ch\u1ee7 \u0111\u1ed9ng tr\u01b0\u1edbc cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh\u00a0m\u1ee5c ti\u00eau<\/strong>, c\u00f3 \u01b0\u1edbc m\u01a1, ho\u00e0i b\u00e3o, kh\u00e1t v\u1ecdng v\u01b0\u01a1n l\u00ean \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n v\u00e0 ho\u00e0n thi\u1ec7n m\u00ecnh.<\/li>\n
  • Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c th\u01b0\u1eddng c\u00f3 n\u0103ng l\u1ef1c tinh th\u1ea7n m\u1ea1nh m\u1ebd, kh\u00f4ng bu\u00f4ng xu\u00f4i \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc kh\u00f3 kh\u0103n, c\u0169ng kh\u00f4ng c\u00f3 th\u00f3i d\u1ef1a d\u1eabm \u1ef7 l\u1ea1i v\u00e0o ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<\/ul>\n

    4. L\u00e0m sao \u0111\u1ec3 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c?<\/strong><\/h2>\n

    Kh\u00f4ng sai khi n\u00f3i r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u00f3 m\u01b0\u1eddi ph\u1ea7n tr\u0103m l\u00e0 nh\u1eefng g\u00ec x\u1ea3y ra v\u1edbi b\u1ea1n v\u00e0 ch\u00edn m\u01b0\u01a1i ph\u1ea7n tr\u0103m c\u00f2n l\u1ea1i do c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi n\u00f3. B\u00ed m\u1eadt c\u1ee7a s\u1ee9c m\u1ea1nh n\u1eb1m trong tay b\u1ea1n v\u00e0 ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi m\u00ecnh. Do \u0111\u00f3, vi\u1ec7c\u00a0b\u1ea1n ph\u1ea3i l\u00e0m l\u00e0\u00a0thay \u0111\u1ed5i c\u00e1ch b\u1ea1n suy ngh\u0129.\u00a0R\u00e8n luy\u1ec7n nh\u1eefng\u00a0th\u00f3i quen<\/strong>\u00a0t\u1ed1t m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh n\u00ean th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, s\u1ed1ng c\u00f3 \u00edch cho gia \u0111\u00ecnh, x\u00e3 h\u1ed9i. M\u1ed9t s\u1ed1 th\u00f3i quen b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0:<\/p>\n

    4.1 Suy ngh\u0129 t\u00edch c\u1ef1c trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n<\/strong><\/em><\/h3>\n

    C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 b\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean t\u1eadp cho m\u00ecnh th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c, nh\u1ea5t l\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. Suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb bi quan, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i trong tr\u00ed \u00f3c, t\u1eeb \u0111\u00f3 suy ngh\u0129 \u0111\u01b0\u1ee3c h\u01b0\u1edbng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n.<\/p>\n

    4.2 S\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c<\/strong><\/em><\/h3>\n

    Con ng\u01b0\u1eddi ch\u1ecbu t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd t\u1eeb m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh, b\u1edfi n\u00f3 c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ee1 b\u1ea1n l\u00ean c\u0169ng c\u00f3 th\u1ec3 k\u00e9o b\u1ea1n xu\u1ed1ng. N\u1ebfu b\u1ea1n s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh \u0111i\u1ec1u c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

    4.3 S\u1ed1ng kh\u00f4ng v\u1ed9i v\u00e3<\/strong><\/em><\/h3>\n
    Kh\u00f4ng s\u1ed1ng v\u1ed9i v\u00e3, h\u1ea5p t\u1ea5p b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 th\u1ea5u \u0111\u00e1o h\u01a1n v\u1ec1 m\u1ecdi th\u1ee9<\/figcaption><\/figure>\n

    B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y, m\u1ed7i khi b\u1ea1n mu\u1ed1n l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt nhanh ch\u00f3ng th\u00ec n\u00f3 th\u01b0\u1eddng s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 kh\u00f4ng t\u1ed1t. Th\u1eadt ra, khi ch\u00fang ta c\u0103ng th\u1eb3ng, hay suy ngh\u0129 v\u1ec1 m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 theo h\u01b0\u1edbng ti\u00eau c\u1ef1c th\u00ec ch\u00fang ta th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c n\u0103ng l\u01b0\u1ee3ng b\u00ean trong nh\u01b0 \u0111ang b\u1ecb gi\u1ea3m d\u1ea7n.<\/p>\n

    Nh\u01b0ng n\u1ebfu ch\u00fang ta ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat, suy ngh\u0129 ch\u1eadm l\u1ea1i, h\u00e0nh \u0111\u1ed9ng ch\u1eadm l\u1ea1i, kh\u00f4ng v\u1ed9i v\u00e0ng, h\u1ea5p t\u1ea5p th\u00ec c\u01a1 th\u1ec3 c\u0169ng s\u1ebd\u00a0b\u00ecnh t\u0129nh<\/strong>\u00a0h\u01a1n. Khi \u0111\u00f3, ch\u00fang ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 th\u1ea5u \u0111\u00e1o h\u01a1n v\u1ec1 m\u1ecdi th\u1ee9. \u0110\u00e2y c\u0169ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng cho m\u00ecnh th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 b\u00ecnh t\u0129nh khi g\u1eb7p v\u1ea5n \u0111\u1ec1.<\/p>\n

    4.4 \u0110\u1eebng \u0111\u1ec3 t\u00e2m nh\u1eefng tr\u1edf ng\u1ea1i t\u1ea7m th\u01b0\u1eddng<\/strong><\/em><\/h3>\n

    Con ng\u01b0\u1eddi r\u1ea5t d\u1ec5 bi quan, nh\u1ea5t khi b\u1ea1n \u0111ang b\u1ecb stress, c\u0103ng th\u1eb3ng hay m\u1ec7t m\u1ecfi\u2026 nh\u1eefng l\u00fac nh\u01b0\u00a0th\u1ebf c\u00e1c suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ec1u b\u1ecb l\u1ea5p \u0111\u1ea7y b\u1edfi nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c. V\u00e0\u00a0nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 chi\u1ebfm l\u1ea5y t\u00e2m tr\u00ed b\u1ea1n khi \u0111\u01b0\u1ee3c \u201ct\u00edch c\u00f3p\u201d qu\u00e1 nhi\u1ec1u.<\/p>\n

    \u0110\u1ec3 tho\u00e1t kh\u1ecfi ch\u00fang h\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch: kh\u00f4ng ngh\u0129 \u0111\u1ebfn, h\u00edt th\u1edf s\u00e2u v\u00e0 h\u01b0\u1edbng t\u00e2m tr\u00ed t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c.<\/p>\n

    4.5\u00a0<\/strong><\/em>V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i<\/em><\/strong><\/h3>\n

    \u0110\u00f4i l\u00fac khi ch\u00fang ta mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1ed1ng, m\u1ed9t th\u00f3i quen m\u1edbi hay m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, b\u00ean trong ch\u00fang ta th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n m\u1ed9t n\u1ed7i s\u1ee3 m\u01a1 h\u1ed3. Nh\u01b0ng th\u1eadt ra, nh\u1eefng n\u1ed7i s\u1ee3 \u1ea5y h\u1ea7u nh\u01b0 ch\u1ec9 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u v\u00e0 n\u00f3 ch\u1eb3ng h\u1ec1 \u0111\u00e1ng s\u1ee3 nh\u01b0 ch\u00fang ta v\u1eabn ngh\u0129.<\/p>\n

    Khi hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u n\u1ed7i s\u1ee3, ti\u1ebfp t\u1ee5c b\u01b0\u1edbc t\u1edbi \u0111\u1ec3 n\u1eafm l\u1ea5y nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi.<\/p>\n

    4.6 T\u1ea1o th\u00eam nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho cu\u1ed9c s\u1ed1ng<\/strong><\/em><\/h3>\n
    H\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c \u0111\u1ec3 mang nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho \u0111\u1eddi<\/figcaption><\/figure>\n

    Cho \u0111i v\u00e0 nh\u1eadn l\u1ea1i l\u00e0 quy lu\u1eadt c\u1ee7a v\u0169 tr\u1ee5, do \u0111\u00f3, c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u1ebf n\u00e0o th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd \u0111\u1ed1i x\u1eed l\u1ea1i v\u1edbi b\u1ea1n nh\u01b0 v\u1eady. Do \u0111\u00f3, h\u00e3y h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c \u0111\u1ec3 mang nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho \u0111\u1eddi b\u1eb1ng c\u00e1ch: gi\u00fap \u0111\u1ee1,\u00a0l\u1eafng nghe<\/strong>\u00a0v\u00e0 n\u00e2ng cao cu\u1ed9c s\u1ed1ng tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

    4.7 H\u1ecdc c\u00e1ch ph\u00ea b\u00ecnh ng\u01b0\u1eddi kh\u00e1c theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh<\/strong><\/em><\/h3>\n

    M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c th\u01b0\u1eddng \u00edt khi ph\u00ea ph\u00e1n ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch g\u1eaft gao. Bi\u1ebft c\u00e1ch\u00a0ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/strong>\u00a0khi\u00a0t\u1ee9c gi\u1eadn<\/strong>\u00a0l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng h\u1ecdc \u0111\u01b0\u1ee3c. Cho n\u00ean, ch\u1ec9 c\u1ea7n b\u1ea1n qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd l\u1ef1a ch\u1ecdn ng\u00f4n ng\u1eef khi mu\u1ed1n ph\u00ea b\u00ecnh m\u1ed9t ai \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap hai b\u00ean kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng, kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng hay phi\u1ec1n l\u00f2ng.<\/p>\n

    4.8 B\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi th\u1eadt t\u00edch c\u1ef1c<\/strong><\/em><\/h3>\n

    Kh\u1edfi \u0111\u1ed9ng m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, vui v\u1ebb s\u1ebd gi\u00fap m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n c\u0169ng tr\u00f4i qua th\u1eadt d\u1ec5 ch\u1ecbu. N\u00ean nh\u1edb, c\u00e1ch b\u1ea1n kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi theo h\u01b0\u1edbng n\u00e0o n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y c\u1ee7a b\u1ea1n theo h\u01b0\u1edbng \u1ea5y.<\/p>\n

    \u0110\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng b\u1ea1n\u00a0c\u00f3 th\u1ec3 suy ngh\u0129 chi ti\u1ebft v\u1ec1 m\u1ed9t vi\u1ec5n c\u1ea3nh t\u01b0\u01a1i s\u00e1ng cho t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n \u2013 s\u1ef1 nghi\u1ec7p, c\u00e1c m\u1ed1i quan h\u1ec7, s\u1ee9c kh\u1ecfe, s\u1edf th\u00edch \u2013 v\u00e0 vi\u1ebft n\u00f3 ra. Khi b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111ang di\u1ec5n ra t\u1ed1t \u0111\u1eb9p \u1edf t\u01b0\u01a1ng lai, b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n \u1edf hi\u1ec7n t\u1ea1i.<\/p>\n

    4.9\u00a0<\/strong><\/em>Kh\u00f4ng quan ni\u1ec7m “s\u1ed1ng cho qua ng\u00e0y”<\/em><\/strong><\/h3>\n

    Mu\u1ed1n s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi th\u1eadt\u00a0\u00fd ngh\u0129a v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c th\u00ec h\u00e3y b\u1ecf ngay suy ngh\u0129 \u201cs\u1ed1ng cho qua ng\u00e0y\u201d. M\u1ed9t ng\u00e0y ch\u1ec9 c\u00f3 24 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, m\u1ed7i gi\u00e2y ph\u00fat tr\u00f4i qua \u0111\u1ec1u s\u1ebd kh\u00f4ng bao gi\u1edd l\u1ea5y lai \u0111\u01b0\u1ee3c, cho n\u00ean h\u00e3y d\u00f9ng n\u00f3 l\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 \u00edch, \u0111\u1eebng \u0111\u1ec3 n\u00f3 tr\u00f4i \u0111i m\u1ed9t c\u00e1ch v\u00f4 ngh\u0129a.<\/p>\n

    5. Nh\u1eefng c\u00e2u n\u00f3i, danh ng\u00f4n v\u1ec1 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c<\/strong><\/h2>\n

    Cu\u1ed9c s\u1ed1ng ch\u00fang ta ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o c\u00e1ch ch\u00fang ta nh\u00ecn v\u00e0 \u0111\u1ed1i di\u1ec7n. B\u1edfi th\u1ebf, x\u00e2y d\u1ef1ng m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi m\u1ed7i ng\u01b0\u1eddi. C\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 danh ng\u00f4n, c\u00e2u n\u00f3i hay v\u1ec1 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi x\u01b0a\u00a0\u0111\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh h\u00f4m nay.<\/p>\n

      \n
    1. \u201cHuman beings can alter their lives by altering their attitudes of mind\u201d. \u2013 William James
      \nT\u1ea1m d\u1ecbch: Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi m\u00ecnh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh.<\/em><\/li>\n
    2. \u201cIt\u2019s what\u2019s in yourself that makes you happy or unhappy\u201d. – Agatha Christie
      \nT\u1ea1m d\u1ecbch: Ch\u00ednh \u0111i\u1ec1u b\u00ean trong b\u1ea3n th\u00e2n b\u1ea1n khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac hay b\u1ea5t h\u1ea1nh.<\/em><\/li>\n
    3. \u201cSuccess or failure in business is caused more by the mental attitude even than by mental capacities\u201d. \u2013 Wallter Scott
      \nT\u1ea1m d\u1ecbch: Th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i trong kinh doanh l\u00e0 do th\u00e1i \u0111\u1ed9 trong suy ngh\u0129 nhi\u1ec1u h\u01a1n l\u00e0 kh\u1ea3 n\u0103ng suy ngh\u0129.<\/em><\/li>\n
    4. \u201cIn the face of unjust criticism we can become bitter or better; upset or understanding; hostile or humble; furious or forgiving.\u201d – William Arthur Ward
      \nT\u1ea1m d\u1ecbch: Tr\u01b0\u1edbc l\u1eddi ch\u1ec9 tr\u00edch v\u00f4 c\u0103n c\u1ee9, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y chua ch\u00e1t ho\u1eb7c tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n, b\u1ef1c b\u1ed9i ho\u1eb7c th\u1ea5u hi\u1ec3u, th\u00f9 \u0111\u1ecbch ho\u1eb7c nh\u00fan nh\u01b0\u1eddng, t\u1ee9c gi\u1eadn ho\u1eb7c tha th\u1ee9.<\/em><\/li>\n
    5. \u201cCharacter is the result of two things: mental attitude and the way we spend our time\u201d. – Elbert Hubbard
      \nT\u1ea1m d\u1ecbch: T\u00ednh c\u00e1ch l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a hai th\u1ee9: th\u00e1i \u0111\u1ed9 tinh th\u1ea7n v\u00e0 c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng th\u1eddi gian.<\/em><\/li>\n
    6. \u201cThere is nothing either good or bad, but thinking makes it so\u201d. \u2013 William Shakespeare
      \nT\u1ea1m d\u1ecbch: Ch\u1eb3ng c\u00f3 g\u00ec l\u00e0 t\u1ed1t hay x\u1ea5u, nh\u01b0ng suy ngh\u0129 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh nh\u01b0 v\u1eady.<\/em><\/li>\n
    7. \u201cSuccess in life isn\u2019t a given-it costs attitude, ambition and acceptance\u201d. – Jennifer Leigh Youngs
      \nT\u1ea1m d\u1ecbch: Th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng kh\u00f4ng t\u1ef1 nhi\u00ean m\u00e0 \u0111\u1ebfn. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng, kh\u00e1t v\u1ecdng v\u00e0 c\u1ea3 s\u1ef1 ch\u1ea5p nh\u1eadn.<\/em><\/li>\n
    8. \u201cIt is the mind that maketh good of ill, that maketh wretch or happy, rich or poor\u201d. – Edmund Spenser
      \nT\u1ea1m d\u1ecbch: Ch\u00ednh t\u00e2m tr\u00ed l\u00e0 \u0111i\u1ec1u t\u1ea1o n\u00ean s\u1ef1 t\u1ed1t \u0111\u1eb9p hay x\u1ea5u xa, \u0111au kh\u1ed5 hay h\u1ea1nh ph\u00fac, gi\u00e0u c\u00f3 hay ng\u00e8o kh\u1ed5.<\/em><\/li>\n
    9. \u201cYou cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you\u201d. – Brian Tracy
      \nT\u1ea1m d\u1ecbch: B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn v\u1edbi m\u00ecnh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n th\u00e1i \u0111\u1ed9 \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn v\u1edbi m\u00ecnh, v\u00e0 nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd chi ph\u1ed1i s\u1ef1 ng\u1eabu nhi\u00ean h\u01a1n l\u00e0 \u0111\u1ec3 n\u00f3 chi ph\u1ed1i b\u1ea1n.<\/em><\/li>\n
    10. \u201cThere is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative\u201d. \u2013 Aristotle
      \nT\u1ea1m d\u1ecbch: C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ecf gi\u1eefa ng\u01b0\u1eddi v\u00e0 ng\u01b0\u1eddi, nh\u01b0ng kh\u00e1c bi\u1ec7t nh\u1ecf \u1ea5y t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn. Kh\u00e1c bi\u1ec7t nh\u1ecf l\u00e0 th\u00e1i \u0111\u1ed9. Kh\u00e1c bi\u1ec7t l\u1edbn l\u00e0 vi\u1ec7c n\u00f3 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c.<\/em><\/li>\n<\/ol>\n

      V\u00ec cu\u1ed9c s\u1ed1ng l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, cho n\u00ean thay v\u00ec ph\u1ea3i b\u01b0\u1edbc \u0111i v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, bi quan, ch\u00e1n ch\u01b0\u1eddng, \u2026 ch\u00fang ta n\u00ean h\u1ecdc c\u00e1ch s\u1ed1ng vui v\u1ebb, l\u1ea1c quan, ngh\u0129 tho\u00e1ng ra m\u1ed9t ch\u00fat \u0111\u1ec3 cu\u1ed9c s\u1ed1ng c\u00f3 th\u00eam nhi\u1ec1u s\u1eafc m\u00e0u t\u01b0\u01a1i \u0111\u1eb9p.<\/p>\n","protected":false},"excerpt":{"rendered":"

      L\u1ef1a ch\u1ecdn th\u00e1i \u0111\u1ed9 s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng. C\u00f3 ng\u01b0\u1eddi xem nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 m\u00ecnh g\u1eb7p ph\u1ea3i trong \u0111\u1eddi ch\u00ednh l\u00e0 s\u1ed1 m\u1ec7nh n\u00ean ch\u1ea5p nh\u1eadn v\u00e0 bu\u00f4ng xu\u00f4i. Nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i d\u00f9ng th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,204],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4611"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}