{"id":4614,"date":"2023-11-29T08:37:43","date_gmt":"2023-11-29T08:37:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4614"},"modified":"2023-11-29T10:20:41","modified_gmt":"2023-11-29T10:20:41","slug":"11-thoi-quen-thong-minh-de-song-tich-cuc-2","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/11-thoi-quen-thong-minh-de-song-tich-cuc-2.html","title":{"rendered":"11 Th\u00f3i quen th\u00f4ng minh \u0111\u1ec3 s\u1ed1ng t\u00edch c\u1ef1c"},"content":{"rendered":"

R\u00e8n luy\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

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1. T\u00ecm m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c trong m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n<\/span><\/h2>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n m\u00e0 ch\u00fang ta n\u00ean th\u1ef1c hi\u1ec7n \u0111\u00f3 l\u00e0 h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

Khi ch\u00fang ta trong m\u1ed9t t\u00ecnh hu\u1ed1ng d\u01b0\u1eddng nh\u01b0 l\u00e0 kh\u00f3 khan – c\u00f3 th\u1ec3 l\u00e0 ch\u00fang ta ph\u1ea1m l\u1ed7i,\u00a0ch\u00fang ta th\u1ea5t b\u1ea1i ho\u1eb7c v\u1ea5p ng\u00e3 theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 – th\u00ec ch\u00fang ta s\u1ebd t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0:<\/p>\n

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  • M\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c ho\u1eb7c t\u1ed1t v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 g\u00ec?<\/li>\n
  • C\u01a1 h\u1ed9i trong t\u00ecnh hu\u1ed1ng n\u00e0y c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0 g\u00ec?<\/li>\n<\/ul>\n

    L\u00e0m nh\u01b0 v\u1eady s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta \u0111\u00e3 l\u00e0m tr\u01b0\u1edbc \u0111\u00e2y trong nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1. B\u1edfi khi ngh\u0129 l\u1ea1i, ch\u00fang ta lu\u00f4n t\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n m\u00ecnh r\u1eb1ng ch\u00fang ta \u0111\u00e3 cu\u1ed1n v\u00e0o c\u00e2u chuy\u1ec7n \u0111\u00f3 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00e0o v\u00e0 c\u00e2u chuy\u1ec7n c\u00f2n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 \u0111\u1ebfn m\u1ee9c n\u00e0o cho \u0111\u1ebfn t\u1eadn h\u00f4m nay.<\/p>\n

    Ch\u00fang ta d\u00f9ng nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng h\u1ecfi ngay l\u1eadp t\u1ee9c. Th\u01b0\u1eddng th\u00ec ch\u00fang ta c\u1ea7n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac ph\u00e1t sinh tr\u01b0\u1edbc khi ch\u00fang ta h\u00e0nh \u0111\u1ed9ng. C\u1ed1 g\u1eafng \u00e9p b\u1ea3n th\u00e2n suy ngh\u0129 t\u00edch c\u1ef1c khi b\u1ea1n v\u1eabn c\u00f2n \u0111ang trong tr\u1ea1ng th\u00e1i h\u1ed7n lo\u1ea1n ho\u1eb7c h\u01a1i s\u1ed1c th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3.<\/p>\n

    2. H\u1ecdc h\u1ecfi v\u00e0 s\u1ed1ng trong\u00a0m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c<\/span><\/h2>\n

    Nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n d\u00e0nh th\u1eddi gian c\u00f9ng h\u1ecd v\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n ti\u1ebfp c\u1eadn t\u1eeb xa nh\u01b0 Tivi, internet hay t\u1ea1p ch\u00ed s\u1ebd c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n.<\/p>\n

    \u0110\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c th\u00ec \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0\u00a0c\u00e1i \u0111\u00f3 ph\u1ea3i c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng l\u1edbn v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u00e0 ti\u1ebfp s\u1ee9c v\u00e0 n\u00e2ng \u0111\u1ee1 b\u1ea1n thay v\u00ec k\u00e9o b\u1ea1n xu\u1ed1ng.<\/p>\n

    V\u1eady h\u00e3y c\u1ea9n th\u1eadn l\u1ef1a ch\u1ecdn \u0111i\u1ec1u g\u00ec l\u00e0 \u0111\u00fang.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u1ea3n th\u00e2n, v\u00ed d\u1ee5 nh\u01b0:<\/p>\n

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    • 3 ng\u01b0\u1eddi x\u1ea5u nh\u1ea5t m\u00e0 ch\u00fang ta \u0111\u00e3 t\u1eebng ch\u01a1i l\u00e0 ai?<\/li>\n
    • 3 ngu\u1ed3n th\u00f4ng tin n\u00e0o ti\u00eau c\u1ef1c nh\u1ea5t m\u00e0 ch\u00fang ta \u0111\u00e3 t\u1eebng xem hay \u0111\u1ecdc l\u00e0 g\u00ec?<\/li>\n<\/ul>\n

      H\u00e3y t\u1ef1 tr\u1ea3 l\u1eddi r\u1ed3i ngh\u0129 xem l\u00e0m th\u1ebf n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho m\u1ed9t trong nh\u1eefng th\u1ee9 ti\u00eau khi\u1ec3n \u0111\u00f3 trong tu\u1ea7n n\u00e0y.<\/p>\n

      V\u00e0 l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ed1t trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

      3. H\u00e3y b\u01b0\u1edbc ch\u1eadm<\/span><\/h2>\n

      Ch\u00fang ta nh\u1eadn th\u1ea5y r\u1eb1ng khi ch\u00fang ta \u0111i qu\u00e1 nhanh, khi ch\u00fang ta c\u1ed1 \u0111\u1ec3 ngh\u0129, n\u00f3i, \u0103n ho\u1eb7c \u0111i v\u00f2ng v\u00f2ng c\u00e1i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta qu\u00e1 v\u1ed9i v\u00e3 th\u00ec m\u1ecdi th\u1ee9 l\u1ea1i kh\u00f4ng t\u1ed1t l\u1eafm.<\/p>\n

      Gia t\u0103ng s\u1ef1 c\u0103ng th\u1eb3ng. Suy ngh\u0129 v\u1ec1 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 ti\u00eau c\u1ef1c \u0111\u1ebfn khi n\u00f3 b\u1eaft \u0111\u1ea7u nhi\u1ec1u l\u00ean v\u00e0 ch\u00fang ta c\u1ea3m gi\u00e1c nh\u01b0 l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta b\u1ecb gi\u1ea3m \u0111i.<\/p>\n

      Nh\u01b0ng n\u1ebfu ch\u00fang ta ch\u1eadm l\u1ea1i ch\u1ec9 m\u1ed9t ph\u00fat- k\u1ec3 c\u1ea3 khi ch\u00fang ta ph\u1ea3i \u00e9p m\u00ecnh b\u1eb1ng c\u00e1ch ch\u1ea1y b\u1ed9, t\u00e1n g\u1eabu hay \u0103n ch\u1eadm h\u01a1n- th\u00ec t\u00e2m l\u00fd v\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng s\u1ebd b\u00ecnh t\u0129nh h\u01a1n. V\u00e0 khi \u0111\u00f3, r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 th\u1ea5u \u0111\u00e1o v\u1ec1 m\u1ecdi th\u1ee9, c\u0169ng nh\u01b0 tr\u1edf l\u1ea1i v\u1edbi th\u00e1i \u0111\u1ed9 mang t\u00ednh ch\u1ea5t l\u1ea1c quan v\u00e0 x\u00e2y d\u1ef1ng h\u01a1n.<\/p>\n

      4. \u0110\u1eebng c\u1ed1 d\u1ed3n n\u00e9n m\u1ed9t n\u00fai nh\u1eefng tr\u1edf ng\u1ea1i t\u1ea7m th\u01b0\u1eddng<\/span><\/h2>\n

      Th\u1ef1c ra r\u1ea5t d\u1ec5 \u0111\u1ec3 bi quan, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u1ecb stress hay l\u00e0 khi b\u1ea1n b\u01b0\u1edbc qu\u00e1 nhanh. Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c d\u1ec5 b\u1ecb l\u1ea5p \u0111\u1ea7y b\u1edfi nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c.<\/p>\n

      V\u00e0 nh\u1eefng tr\u1edf ng\u1ea1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1i n\u00fai to \u0111\u00f9ng v\u00e0 \u0111\u00e1ng s\u1ee3 trong t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

      M\u1ed9t c\u00e1ch v\u1edbi 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 n\u00e0y n\u00ean ch\u00fang kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi tay b\u1ea1n \u0111\u01b0\u1ee3c:<\/p>\n

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      • N\u00f3i kh\u00f4ng<\/strong>: Trong \u0111\u1ea7u b\u1ea1n, h\u00e3y h\u00f4 l\u00ean \u201cD\u1eeaNG L\u1ea0I!\u201d ho\u1eb7c \u201cKH\u00d4NG\u201d, ch\u00fang ta s\u1ebd kh\u00f4ng \u0111i xu\u1ed1ng con \u0111\u01b0\u1eddng \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa!\u201d cho t\u1edbi khi nh\u1eefng suy ngh\u0129 n\u00e0y b\u1eaft \u0111\u1ea7u ghim ch\u1eb7t v\u00e0o \u0111\u1ea7u b\u1ea1n.<\/li>\n
      • Th\u1edf<\/strong>: Sau khi b\u1ea1n ph\u00e1 tung c\u00e1i suy ngh\u0129 b\u1eb1ng vi\u1ec7c h\u00e9t l\u00ean trong \u0111\u1ea7u, h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 gi\u1eef t\u01b0 th\u1ebf. Th\u1edf b\u1eb1ng b\u1ee5ng v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i trong 1 ho\u1eb7c 2 ph\u00fat \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u1ea7u \u00f3c v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n
      • T\u1eadp trung l\u1ea1i<\/strong>: H\u00e3y t\u1ef1 v\u1ea5n c\u00e1i n\u00fai suy ngh\u0129 c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n v\u00e0\u00a0d\u1ef1a v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 l\u1ef1a ch\u1ecdn l\u1eddi khuy\u00ean. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 h\u1ecfi ch\u00ednh m\u00ecnh v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 m\u1edf r\u1ed9ng quan \u0111i\u1ec3m ho\u1eb7c \u0111\u1ec3 gi\u1ea3i t\u1ecfa:\u00a0 v\u1ea5n \u0111\u1ec1 n\u00e0y trong 5 n\u0103m? Hay 5 tu\u1ea7n?<\/li>\n<\/ul>\n

        5. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i m\u01a1 h\u1ed3 l\u1ea5n \u00e1t b\u1ea1n kh\u1ecfi nh\u1eefng \u0111i\u1ec1u\u00a0<\/span>m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n<\/h2>\n

        \u0110\u00f4i l\u00fac b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1ed1ng. B\u1eaft \u0111\u1ea7u m\u1ed9t th\u00f3i quen m\u1edbi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1c bi\u1ec7t, m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi hay l\u00e0 m\u1eddi ai \u0111\u00f3 cho l\u1ea7n h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean.<\/p>\n

        M\u1ed9t c\u00e1i b\u1eaby th\u01b0\u1eddng th\u1ea5y khi b\u1ea1n mu\u1ed1n l\u00e0m m\u1ed9t th\u1ee9 trong nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 m\u1ea5t \u0111i n\u1ed7i s\u1ee3 h\u00e3i m\u01a1 h\u1ed3 v\u1ec1 \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 h\u00e0nh \u0111\u1ed9ng.<\/p>\n

        V\u00e0\u00a0v\u00ec t\u00e2m tr\u00ed b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u1edbn d\u1ea7n c\u1ee7a nh\u1eefng n\u1ed7i s\u1ee3 \u0111\u00f3 v\u00e0 n\u00f3 t\u1ea1o ra nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng.<\/p>\n

        Ch\u00fang ta bi\u1ebft. Ch\u00fang ta \u0111\u00e3 g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng \u0111\u00f3 nhi\u1ec1u l\u1ea7n.<\/p>\n

        V\u1eady n\u00ean ch\u00fang ta \u0111\u00e3 h\u1ecdc c\u00e1ch \u0111\u1ec3 h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u n\u00e0y: th\u1eadt s\u1ef1, \u0111i\u1ec1u g\u00ec l\u00e0 x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra?<\/p>\n

        Khi ch\u00fang ta t\u1ef1 gi\u1ea3i \u0111\u00e1p \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u0169ng \u0111\u00e3 m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u1ed1 t\u00ecm ra c\u00e1i g\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m n\u1ebfu n\u00f3 kh\u00e1c v\u1edbi \u0111i\u1ec1u x\u1ea3y ra.<\/p>\n

        Ch\u00fang ta d\u00e0nh v\u00e0i n\u0103m \u0111\u1ec3 kh\u00e1m ph\u00e1 ra r\u1eb1ng c\u00e1i \u0111i\u1ec1u x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 th\u1ef1c t\u1ebf x\u1ea3y ra l\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 c\u01a1n \u00e1c m\u1ed9ng m\u00e0 \u0111\u1ea7u \u00f3c ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 ra.<\/p>\n

        Gi\u1ea3i \u0111\u00e1p m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng theo c\u00e1ch n\u00e0y kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian hay l\u00e0 n\u1ed7 l\u1ef1c v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u l\u00e0m kh\u1ed5 t\u00e2m tr\u00ed. V\u00e0 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c, b\u01b0\u1edbc ra ngo\u00e0i cu\u1ed9c s\u1ed1ng t\u1ef1 do v\u00e0 n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i.<\/p>\n

        6. H\u00e3y th\u00eam nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ai \u0111\u00f3<\/span><\/h2>\n

        N\u1ebfu b\u1ea1n cho \u0111i th\u1ee9 g\u00ec \u0111\u00f3 th\u00ec s\u1ebd nh\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c t\u1eeb th\u1ebf gi\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

        Kh\u00f4ng\u00a0h\u1eb3n l\u00e0 t\u1eeb t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. V\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady.<\/p>\n

        Nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n g\u1eedi \u0111i s\u1ebd c\u00f3 m\u1ed9t s\u1ef1 \u1ea3nh h\u01b0\u1edfng l\u1edbn.<\/p>\n

        C\u00e1ch m\u00e0 b\u1ea1n g\u1eedi \u0111i cho h\u1ecd v\u00e0 b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd nh\u01b0 th\u1ebf n\u00e0o s\u1ebd l\u00e0 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n nh\u1eadn l\u1ea1i. V\u00e0 c\u00e1ch m\u00e0 b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c hay l\u00e0 b\u1ea1n ngh\u0129 v\u1ec1 h\u1ecd nh\u01b0 n\u00e0o c\u0169ng s\u1ebd c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn vi\u1ec7c b\u1ea1n t\u1ef1 \u0111\u1ed1i x\u1eed v\u00e0 ngh\u0129 v\u1ec1 m\u00ecnh nh\u01b0 n\u00e0o.<\/p>\n

        V\u00ec v\u1eady h\u00e3y cho \u0111i nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 ban t\u1eb7ng nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, v\u00ed d\u1ee5:<\/p>\n

          \n
        • Gi\u00fap \u0111\u1ee1<\/strong>. \u0110\u1ee1 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t tay khi h\u1ecd \u0111ang v\u1eadn chuy\u1ec3n. Cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n qu\u00e1 giang qua \u0111\u01b0\u1eddng. Ho\u1eb7c l\u00e0\u00a0 n\u1ebfu h\u1ecd c\u1ea7n th\u00f4ng tin th\u00ec n\u00ean gi\u00fap b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm th\u00f4ng tin tr\u00ean Google ho\u1eb7c h\u1ecfi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n<\/li>\n
        • L\u1eafng nghe<\/strong>. \u0110\u00f4i khi c\u00f3 ng\u01b0\u1eddi h\u1ecd kh\u00f4ng mu\u1ed1n m\u1ed9t s\u1ef1 gi\u00fap \u0111\u1ee1 tr\u1ef1c ti\u1ebfp. H\u1ecd ch\u1ec9 mu\u1ed1n ai \u0111\u00f3 \u1edf \u0111\u00f3 \u0111\u1ec3 ch\u00fa t\u00e2m l\u1eafng nghe nh\u1eefng g\u00ec h\u1ecd t\u00e2m s\u1ef1 \u0111\u1ec3 nh\u1eb9 l\u00f2ng h\u01a1n m\u1ed9t ch\u00fat.<\/li>\n
        • Th\u00fac \u0111\u1ea9y tinh th\u1ea7n<\/strong>. H\u00e3y c\u01b0\u1eddi. H\u00e3y \u00f4m ai \u0111\u00f3 khi h\u1ecd th\u1ef1c s\u1ef1 c\u1ea7n. Ch\u01a1i m\u1ed9t b\u00e0i nh\u1ea1c hay khi \u0111i ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ec1 ngh\u1ecb m\u1ed9t b\u1ed9 phim th\u00fa v\u1ecb cho bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n. Ho\u1eb7c l\u00e0 \u0111\u1ed9ng vi\u00ean khi ai \u0111\u00f3 c\u00f3 m\u1ed9t ng\u00e0y kh\u00e1 t\u1ed3i t\u1ec7 hay \u0111ang tr\u1ea3i qua th\u1eddi k\u00ec kh\u1ee7ng ho\u1ea3ng.<\/li>\n<\/ul>\n

          7. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, \u0103n v\u00e0 ng\u1ee7 t\u1ed1t<\/span><\/h2>\n

          \u0110i\u1ec1u n\u00e0y t\u1ea5t nhi\u00ean l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

          Nh\u01b0ng ch\u00fang ta bi\u1ebft m\u1ed9t \u1ea3nh h\u01b0\u1edfng r\u1ea5t, r\u1ea5t l\u1edbn t\u1eeb m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u bu\u1ed5i t\u1ed1i ho\u1eb7c m\u1ed9t ng\u00e0y lao \u0111\u1ed9ng mang l\u1ea1i khi suy ngh\u0129 bi quan ho\u1eb7c c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng b\u1eadn t\u00e2m trong l\u00f2ng.<\/p>\n

          V\u00e0 ch\u00fang ta c\u0169ng bi\u1ebft, r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadp trung suy ngh\u0129 \u0111\u01b0\u1ee3c khi m\u00e0 c\u00e1i b\u1ee5ng\u00a0c\u1ee7a m\u00ecnh tr\u1ed1ng r\u1ed7ng.<\/p>\n

          V\u1eady n\u00ean ch\u00fang ta c\u1ef1c k\u1ef3 \u0111\u1ec1 ngh\u1ecb h\u00e3y c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y b\u1edfi m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 n\u00f3 nghe kh\u00e1 nh\u00e0m ch\u00e1n. Nh\u01b0ng ch\u00fang c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u01b0 n\u00e0o c\u0169ng t\u00f9y v\u00e0o c\u00e1ch b\u1ea1n qu\u1ea3n l\u00fd ch\u00fang ra sao.<\/p>\n

          8. H\u1ecdc c\u00e1ch ph\u00ea b\u00ecnh ng\u01b0\u1eddi kh\u00e1c theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh<\/span><\/h2>\n

          M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 ph\u1ed5 bi\u1ebfn l\u00e0 c\u1ea3m gi\u00e1c s\u1ee3 s\u1ef1 ph\u00ea ph\u00e1n. N\u00f3 c\u00f3 th\u1ec3 k\u00e9o ng\u01b0\u1eddi ta tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u t\u1eeb v\u1ecb tr\u00ed h\u1ecd \u0111ang l\u00e0m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 m\u00ecnh mu\u1ed1n. B\u1edfi v\u00ec m\u1ed9t t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t \u1ea3nh h\u01b0\u1edfng t\u1eeb l\u1eddi n\u00f3i c\u1ee7a ai \u0111\u00f3 ho\u1eb7c email m\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng hay phi\u1ec1n l\u00f2ng. V\u00e0 b\u1ecb t\u1eeb ch\u1ed1i c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n.<\/p>\n

          Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u1eeb nh\u1eefng suy ngh\u0129 th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac b\u00ean trong th\u00ec n\u1ed7i s\u1ee3 c\u0169ng ch\u1eb3ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1. V\u1eady th\u00ec b\u00ed m\u1eadt l\u00e0 h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd theo m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c. B\u1eb1ng vi\u1ec7c l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0y th\u00ec n\u1ed7i s\u1ee3 h\u00e3i s\u1ebd th\u00e0nh \u00edt \u0111\u00e1ng s\u1ee3 h\u01a1n v\u00e0 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u00edt h\u01a1n n\u1ebfu b\u1ea1n l\u1eafng nghe v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng ph\u00ea ph\u00e1n \u0111\u00f3.<\/p>\n

          Ch\u00fang ta th\u01b0\u1eddng d\u00f9ng b\u1ed1n b\u01b0\u1edbc sau \u0111\u1ec3 nh\u1eadn nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh. C\u00f3 th\u1ec3 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n th\u00ec sao:<\/p>\n

            \n
          • B\u01b0\u1edbc 1: \u0110\u1eebng tr\u1ea3 l\u1eddi l\u1ea1i ngay<\/strong>. Khi b\u1ea1n t\u1ee9c gi\u1eadn, bu\u1ed3n ho\u1eb7c n\u1ed5i gi\u1eadn th\u00ec h\u00e3y ch\u1edd th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi b\u1ea1n tr\u1ea3 l\u1eddi. H\u00e3y l\u00e0m \u00edt nh\u1ea5t l\u00e0 m\u1ed9t nh\u1ecbp th\u1edf ho\u1eb7c th\u1eddi gian \u0111\u1ec3 so\u1ea1n tin nh\u1eafn tr\u01b0\u1edbc khi b\u1ea1n tr\u1ea3 l\u1eddi.<\/li>\n
          • B\u01b0\u1edbc 2: Nghi\u00eam t\u00fac l\u1eafng nghe nh\u1eefng l\u1eddi ph\u00ea ph\u00e1n.\u00a0<\/strong>H\u00e3y c\u1ed1 g\u1eafng m\u1edf l\u00f2ng v\u00e0 suy ngh\u0129 xem c\u00e1i tin nh\u1eafn \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. H\u1ecfi l\u00f2ng m\u00ecnh: \u0110i\u1ec1u g\u00ec trong n\u00e0y m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c? C\u00f3 \u0111i\u1ec1u g\u00ec \u1edf \u0111\u00e2y m\u00e0 ch\u00fang ta kh\u00f4ng mu\u1ed1n nghe nh\u01b0ng l\u1ea1i gi\u00fap ch\u00fang ta kh\u00f4ng?<\/li>\n
          • B\u01b0\u1edbc 3: H\u00e3y nh\u1edb r\u1eb1ng l\u1eddi ph\u00ea ph\u00e1n kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 b\u1ea1n.\u00a0<\/strong>\u0110\u00f4i l\u00fac ph\u00ea ph\u00e1n l\u1ea1i r\u1ea5t h\u1eefu \u00edch. C\u00f3 l\u00fac ch\u00fang ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fat t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c ai \u0111\u00f3 c\u00e1u g\u1eaft v\u00ec h\u1ecd \u0111ang c\u00f3 m\u1ed9t ng\u00e0y, m\u1ed9t n\u0103m bu\u1ed3n ho\u1eb7c c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 s\u1ef1 kh\u00f4ng thu\u1eadn. \u0110\u1ec3 gi\u1ea3m b\u1edbt \u00e1c \u00fd c\u1ee7a nh\u1eefng l\u1eddi nh\u01b0 v\u1eady- th\u01b0\u1eddng th\u00ec n\u1ed5i gi\u1eadn ho\u1eb7c qu\u00e1 ch\u00fa \u00fd \u0111\u1ebfn n\u00f3 s\u1ebd l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f4ng th\u00f4ng su\u1ed1t- h\u00e3y c\u1ed1 \u0111\u1ec3 hi\u1ec3u. Ch\u00fang ta t\u1ef1 nh\u1ee7 r\u1eb1ng ng\u01b0\u1eddi n\u00e0y ch\u1eafc l\u00e0 \u0111ang kh\u00f4ng tho\u1ea3i m\u00e1i l\u00fac n\u00e0y.<\/li>\n
          • B\u01b0\u1edbc 4: Tr\u1ea3 l\u1eddi l\u1ea1i ho\u1eb7c m\u1eb7c k\u1ec7.\u00a0<\/strong>Kh\u00f4ng quan tr\u1ecdng b\u1ea1n c\u00f3 bao nhi\u00eau n\u1ed9i dung, v\u00ed d\u1ee5 trong email, ch\u00fang ta c\u1ed1 \u0111\u1ec3 gi\u1eef \u1edf m\u1ee9c \u0111\u1ed9 m\u1edf l\u00f2ng v\u00e0 quan t\u00e2m. Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecfi th\u00eam m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u1ed1t h\u01a1n, c\u1ee5 th\u1ec3 h\u01a1n. V\u00e0 n\u1ebfu h\u1ecd kh\u00f4ng tr\u1ea3 l\u1eddi n\u1eefa ho\u1eb7c ch\u00fang ta \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00f4 t\u00ecnh \u0111\u1ed9ng ch\u1ea1m l\u1ea1i h\u1ecd th\u00ec n\u00ean d\u1eebng l\u1ea1i c\u00e2u chuy\u1ec7n v\u00e0 \u0111\u1ec3 th\u1eddi gian tr\u00f4i.<\/li>\n<\/ul>\n

            9. N\u1ebfu ai \u0111\u00f3 v\u1eabn mu\u1ed1n ch\u1ecdc ngo\u00e1y b\u1ea1n th\u00ec b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec r\u1ed3i \u0111\u1ea5y<\/span><\/h2>\n

            Nhi\u1ec1u khi\u00a0ai \u0111\u00f3 v\u1eabn mu\u1ed1n ch\u1ecdc g\u1eady b\u00e1nh xe v\u00e0 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. M\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng nh\u1eefng c\u00f4ng c\u1ee5 b\u00ean tr\u00ean r\u1ed3i.<\/p>\n

            2 \u0111i\u1ec1u \u0111\u00e3 gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua n\u00f3:<\/p>\n

              \n
            • K\u1ec7 n\u00f3 \u0111i. \u00a0<\/strong>H\u00e3y t\u00e2m s\u1ef1 c\u00e2u chuy\u1ec7n v\u1edbi ai \u0111\u00f3 th\u1eadt g\u1ea7n g\u0169i v\u1edbi b\u1ea1n \u0111\u1ec3 c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c s\u00e1ng t\u1ecf r\u1eb1ng th\u1ef1c s\u1ef1 l\u00e0 n\u00f3 \u0111ang nh\u01b0 th\u1ebf n\u00e0o, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n \u0111\u1ea5y. V\u00e0 \u0111\u1ec3 t\u00ecm m\u1ed9t quan \u0111i\u1ec3m l\u00e0nh m\u1ea1nh h\u01a1n trong t\u00ecnh hu\u1ed1ng nh\u01b0 n\u00e0y.<\/li>\n
            • T\u0103ng c\u01b0\u1eddng l\u1eadp tr\u01b0\u1eddng c\u1ee7a b\u1ea1n.\u00a0<\/strong>Ch\u00fang ta \u0111\u00e3 t\u00ecm ra sau v\u00e0i n\u0103m r\u1eb1ng v\u1edbi m\u1ed9t l\u1eadp tr\u01b0\u1eddng v\u1eefng m\u1ea1nh th\u00ec m\u1ecdi th\u1ee9 ch\u1ec9 \u1ea3nh h\u01b0\u1edfng nh\u1eb9 th\u00f4i v\u00e0 ch\u00fang c\u0169ng ch\u1eb3ng \u0111\u1ee7 l\u00e0m m\u1ed9t ng\u00e0y c\u1ee7a ch\u00fang ta ch\u00f9n l\u1ea1i n\u1eefa. \u0110i\u1ec1u ti\u00eau c\u1ef1c t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i l\u00e0m ch\u00fang ta nh\u1ea3y xa h\u01a1n n\u1eefa.<\/li>\n<\/ul>\n

              10. H\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi th\u1eadt t\u00edch c\u1ef1c<\/span><\/h2>\n

              B\u1ea1n kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi nh\u01b0 n\u00e0o th\u01b0\u1eddng s\u1ebd \u1ea3nh h\u01b0\u1edfng c\u1ef1c l\u1edbn \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n

              V\u1eady n\u00ean h\u00e3y c\u1ea9n th\u1eadn v\u1ec1 vi\u1ec7c b\u1ea1n s\u1eed d\u1ee5ng bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh nh\u01b0 n\u00e0o. N\u1ebfu b\u1ea1n kh\u1edfi \u0111\u1ed9ng h\u1ebft t\u1ed1c \u0111\u1ed9, s\u1ebd m\u1ea5t nhi\u1ec1u v\u00e0o cu\u1ed1i ng\u00e0y v\u00e0 khi \u0111\u00f3 c\u0103ng th\u1eb3ng, vi\u1ec7c nh\u1eadn th\u1ee9c c\u0169ng s\u1ebd m\u1ea5t d\u1ea7n trong \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n, v\u00e0 nh\u01b0 v\u1eady th\u00ec nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u0169ng t\u00ecm \u0111\u1ebfn r\u1ea5t nhanh.<\/p>\n

              N\u1ebfu b\u1ea1n trong ho\u00e0n c\u1ea3nh b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi kh\u00e1 ch\u1eadm, b\u1eb1ng vi\u1ec7c c\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n vui v\u1ebb v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 ho\u1eb7c b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch ho\u1eb7c l\u1eafng nghe nh\u1eefng\u00a0th\u1ee9 \u0111\u1ea7y c\u1ea3m h\u1ee9ng trong b\u1eefa s\u00e1ng, \u1edf xe bu\u00fdt tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m th\u00ec s\u1ebd c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4i \u0111i nh\u01b0 n\u00e0o.<\/p>\n

              11. \u0110\u1eebng quan ni\u1ec7m s\u1ed1ng cho qua ng\u00e0y<\/span><\/h2>\n

              Khi b\u1ea1n d\u00f9ng th\u1eddi gian trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i th\u00ec n\u00f3 s\u1ebd tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u trong vi\u1ec7c ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 th\u1ef1c t\u1ea1i v\u1ec1 vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

              Khi b\u1ea1n b\u1ecb m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai gi\u1ed1ng nh\u01b0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta d\u00e0nh qu\u00e1 nhi\u00eau th\u1eddi gian cho vi\u1ec7c lo l\u1eafng cho nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p. V\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i c\u0169ng nh\u01b0 l\u1ed7i l\u1ea7m trong qu\u00e1 kh\u1ee9 s\u1ebd l\u1ea1i tr\u1edf l\u1ea1i \u0111\u1ec3 d\u00ecm b\u1ea1n xu\u1ed1ng c\u00f9ng s\u1ef1 bi quan.<\/p>\n

              B\u1eb1ng vi\u1ec7c kh\u1edfi \u0111\u1ed9ng m\u1ed9t bu\u1ed5i s\u00e1ng th\u1eadt t\u1eeb t\u1eeb v\u00e0 hi v\u1ecdng l\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i trong ng\u00e0y, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean r\u1ea5t v\u1eefng tr\u00ed trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n

              M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n kh\u00e1c \u0111\u1ec3 quay l\u1ea1i r\u1ea5t nhanh v\u1edbi th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111ang c\u00f3 v\u00e0 quay tr\u1edf l\u1ea1i t\u1eadp trung \u0111\u00f3 l\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra xung quanh b\u1ea1n ngay b\u00e2y gi\u1edd trong m\u1ed9t\u00a0v\u00e0i ph\u00fat v\u1edbi t\u1ea5t c\u1ea3 tinh th\u1ea7n. H\u00e3y nh\u00ecn n\u00f3. Nghe n\u00f3. C\u1ea3m nh\u1eadn v\u1ecb c\u1ee7a n\u00f3. C\u1ea3m nh\u1eadn \u00e1nh ban mai, m\u01b0a chi\u1ec1u ho\u1eb7c nh\u1eefng c\u01a1n gi\u00f3 m\u00e1t tr\u00ean l\u00e0n da b\u1ea1n.<\/p>\n

              \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 tho\u1ea1t nghe gi\u1ed1ng nh\u01b0 l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t nh\u1ecf ho\u1eb7c ch\u1eb3ng c\u00f3 g\u00ec quan tr\u1ecdng c\u1ea3. Nh\u01b0ng \u0111\u01a1n gi\u1ea3n l\u00e0 quay l\u1ea1i k\u1ebft n\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng, v\u1edbi gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i th\u1ef1c s\u1ef1 mang \u0111\u1ebfn m\u1ed9t \u1ea3nh h\u01b0\u1edfng r\u1ea5t t\u00edch c\u1ef1c v\u1edbi kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n

              Tr\u00ean \u0111\u00e2y l\u00e0 11 th\u00f3i quen th\u00f4ng minh gi\u00fap b\u1ea1n s\u1ed1ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y. H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh d\u1ea7n suy ngh\u0129 t\u00edch c\u1ef1c, s\u1ed1ng c\u00f3 \u00edch v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n theo th\u1eddi gian.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              R\u00e8n luy\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n. 1. T\u00ecm m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c trong m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,204],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4614"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4614"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4614\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}