{"id":4620,"date":"2023-11-29T11:43:21","date_gmt":"2023-11-29T11:43:21","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4620"},"modified":"2023-11-29T12:17:35","modified_gmt":"2023-11-29T12:17:35","slug":"suy-nghi-tich-cuc-10-loi-ich-tuyet-voi-cho-chinh-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/suy-nghi-tich-cuc-10-loi-ich-tuyet-voi-cho-chinh-ban.html","title":{"rendered":"Suy ngh\u0129 t\u00edch c\u1ef1c – 10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho ch\u00ednh b\u1ea1n"},"content":{"rendered":"

Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch, m\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch s\u1ed1ng. B\u1ea1n c\u00e0ng l\u1ea1c quan, b\u1ea1n s\u1ebd c\u00e0ng h\u1ea1nh ph\u00fac. Suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi m\u1eb7t cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe.<\/h2>\n
Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n l\u1ea1c quan, t\u1ef1 tin v\u00e0 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n<\/span><\/div>\n
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N\u00e0o, gi\u1ea3 d\u1ee5 tr\u01b0\u1edbc m\u1eb7t b\u1ea1n l\u00e0 m\u1ed9t ly n\u01b0\u1edbc. C\u00e2u tr\u1ea3 l\u1eddi v\u1ec1 ly n\u01b0\u1edbc c\u1ee7a b\u1ea1n s\u1ebd ch\u1ec9 ra xu h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd n\u00f3i:”\u00d4i! Ly n\u01b0\u1edbc c\u1ee7a t\u00f4i \u0111\u00e3 v\u01a1i m\u1ed9t n\u1eeda!” hay b\u1ea1n c\u01b0\u1eddi v\u00e0 b\u1ea3o: ” C\u1ea3m \u01a1n! Ly c\u1ee7a t\u00f4i \u0111\u00e3 g\u1ea7n \u0111\u1ea7y r\u1ed3i”? C\u00e2u tr\u1ea3 l\u1eddi th\u1ee9 nh\u1ea5t: B\u1ea1n c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng hay c\u0103ng th\u1eb3ng. C\u00e2u tr\u1ea3 l\u1eddi th\u1ee9 hai, b\u1ea1n r\u1ea5t b\u00ecnh th\u1ea3n v\u00e0 sau c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec b\u1ea1n thu \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n ch\u1ec9 nh\u00ecn v\u00e0o nh\u1eefng m\u1eb7t ti\u00eau c\u1ef1c, k\u00e9m may m\u1eafn, kh\u00f3 kh\u0103n\u2026 xung quanh b\u1ea1n, th\u00ec t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n th\u1ea5y s\u1ebd mang m\u1ea7u s\u1eafc u \u00e1m- N\u00f3 s\u1ebd lu\u00f4n l\u00e0 nh\u1eefng ly n\u01b0\u1edbc \u0111\u00e3 b\u1ecb v\u01a1i m\u1ea5t m\u1ed9t n\u1eeda. H\u00e3y th\u1eed thay \u0111\u1ed5i xem sao nh\u00e9! V\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd sau \u0111\u00e2y c\u1ee7a c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c – Gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/b><\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u1ea5p h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u0111\u00e3 \u0111\u00e1nh gi\u00e1 c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 v\u00e0 c\u0103ng th\u1eb3ng v\u00e0o c\u00e1c k\u1ef3 thi v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng sinh vi\u00ean c\u00f3 l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u1ea5p h\u01a1n nhi\u1ec1u. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau v\u1ee5 t\u1ea5n c\u00f4ng kh\u1ee7ng b\u1ed1, k\u1ebft qu\u1ea3 c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi bi quan d\u1ec5 b\u1ecb\u00a0tr\u1ea7m c\u1ea3m\u00a0v\u00e0 lo l\u1eafng h\u01a1n sau khi v\u1ee5 t\u1ea5n c\u00f4ng. Ng\u01b0\u1eddi c\u00f3 h\u01b0\u1edbng suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng d\u1ec5 d\u00e0ng tho\u00e1t kh\u1ecfi tr\u1ea3i nghi\u1ec7m kh\u00f4ng may m\u1eafn n\u00e0y v\u00e0 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng sau \u0111\u00f3.<\/p>\n

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Suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n th\u1ea5y cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f2n l\u00e0 m\u1ea7u x\u00e1m nh\u01b0 khi b\u1ea1n bi quan<\/i><\/p>\n<\/figcaption><\/figure>\n

Th\u00fac \u0111\u1ea9y c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p h\u01a1n<\/b><\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 xu h\u01b0\u1edbng g\u1eb7p nhi\u1ec1u may m\u1eafn h\u01a1n trong c\u00e1c m\u1ed1i quan h\u1ec7. L\u00fd do l\u00e0 ch\u00fang ta th\u01b0\u1eddng d\u1ec5 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi nh\u1eefng ng\u01b0\u1eddi vui v\u1ebb, l\u1ea1c quan h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi bi quan. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan lu\u00f4n ch\u1ecdn nh\u00ecn th\u1ea5y \u0111i\u1ec1u t\u1ed1t \u1edf ng\u01b0\u1eddi kh\u00e1c h\u01a1n l\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u x\u1ea5u. \u01afu \u0111i\u1ec3m n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p h\u01a1n, b\u1ec1n v\u1eefng, l\u00e2u d\u00e0i h\u01a1n.<\/p>\n

L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/b><\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan gi\u1ed1ng nh\u01b0 r\u01b0\u1ee3u vang v\u00e0 pho m\u00e1t h\u1ea3o h\u1ea1ng \u2013 \u0110\u1ec3 c\u00e0ng l\u00e2u c\u00e0ng ngon. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi bi quan c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng v\u00e0 v\u1eadn \u0111\u1ed9ng s\u1edbm h\u01a1n nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan \u0111\u1ebfn 80%. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, th\u00ec b\u1ea1n h\u00e3y lu\u00f4n gi\u1eef c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng nh\u00e9!<\/p>\n

C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/b><\/h2>\n

Th\u1ed1ng k\u00ea cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi bi quan. H\u1ecd th\u1ef1c h\u00e0nh t\u00ecnh d\u1ee5c an to\u00e0n, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n si\u00eang n\u0103ng h\u01a1n…Nh\u1edd \u0111\u00f3 h\u1ecd c\u00f3\u00a0h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0t\u1ed1t h\u01a1n, kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt cao h\u01a1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan \u00edt c\u00f3 nguy c\u01a1 m\u1eafc nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n nh\u01b0\u00a0b\u1ec7nh tim m\u1ea1ch, tr\u1ea7m c\u1ea3m, Azheimer khi h\u1ecd v\u1ec1 gi\u00e0. H\u1ecd c\u0169ng \u00edt m\u1eafc c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 s\u1ed1t si\u00eau vi, c\u00fam. Nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh l\u1ea1c quan c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n nhi\u1ec1u b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o m\u1eb7t t\u00edch c\u1ef1c h\u01a1n l\u00e0 ti\u00eau c\u1ef1c. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i v\u00e0 nh\u1eefng suy ngh\u0129 vui v\u1ebb s\u1ebd k\u00edch ho\u1ea1t vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u00e1c hormone gi\u1ea3m c\u0103ng th\u1eb3ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u00edt b\u1ecb \u1ed1m h\u01a1n, n\u1ebfu \u1ed1m c\u0169ng mau kh\u1ecfi b\u1ec7nh h\u01a1n.<\/p>\n

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\"Suy<\/a><\/div>
H\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c, lo\u1ea1i b\u1ecf stress v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n<\/i><\/p>\n<\/figcaption><\/figure>\n

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T\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng<\/h2>\n
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<\/ins><\/ins><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1ea1c quan, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng n\u1ed7i \u0111au cao h\u01a1n ng\u01b0\u1eddi lu\u00f4n ti\u00eau c\u1ef1c, c\u1ea3 n\u1ed7i \u0111au th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. \u0110\u00f3 l\u00e0 th\u1ef1c t\u1ebf. D\u00f9 ng\u01b0\u1eddi ta d\u1ec5 suy di\u1ec5n r\u1eb1ng ng\u01b0\u1eddi suy ngh\u0129 ti\u00eau c\u1ef1c hay h\u01b0\u1edbng t\u1edbi nh\u1eefng \u0111i\u1ec1u x\u1ea5u, nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t h\u1ea1nh th\u00ec s\u1ebd ch\u1ecbu \u0111\u1ef1ng t\u1ed1t h\u01a1n.<\/p>\n

C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng s\u1ed1ng<\/b><\/h2>\n

\u0110\u1ed1i v\u1edbi thanh thi\u1ebfu ni\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y, suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m, ng\u0103n ch\u1eb7n vi\u1ec7c l\u1ea1m d\u1ee5ng\u00a0ch\u1ea5t g\u00e2y nghi\u1ec7n\u00a0v\u00e0 c\u00e1c h\u00e0nh vi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i. Th\u1ef1c t\u1ebf, nh\u1eefng \u0111\u1ee9a tr\u1ebb suy ngh\u0129 l\u1ea1c quan c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a l\u1ee9a tu\u1ed5i.<\/p>\n

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\"Suy<\/a><\/div>
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Suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap gi\u00fap tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua “th\u1eddi k\u1ef3 kh\u00f3 kh\u0103n” c\u1ee7a l\u1ee9a tu\u1ed5i<\/i><\/p>\n<\/figcaption><\/figure>\n

Gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/b><\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng s\u1ef1 bi quan c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p? Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Nh\u00e2n c\u00e1ch & T\u00e2m l\u00fd X\u00e3 h\u1ed9i (the Journal of Personality & Social Psychology )cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi bi quan c\u00f3 xu h\u01b0\u1edbng m\u1eafc\u00a0b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ebd l\u00e0 do h\u1ecd th\u01b0\u1eddng c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n

Mang l\u1ea1i s\u1ef1 t\u1ef1 tin<\/b><\/h2>\n

L\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n. N\u00f3i chung, nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan v\u1ec1 t\u01b0\u01a1ng lai c\u00f3 xu h\u01b0\u1edbng t\u1ef1 tin h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng ng\u01b0\u1eddi bi quan lu\u00f4n kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o nh\u1eefng kh\u1ea3 n\u0103ng, “v\u1eadn may”c\u1ee7a ch\u00ednh m\u00ecnh, do \u0111\u00f3 kh\u00f4ng \u0111\u1ee7 t\u1ef1 tin v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n

M\u1ed9t quan s\u00e1t nh\u00e2n qu\u1ea3 cho th\u1ea5y r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac th\u01b0\u1eddng c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng cao. H\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i l\u00e0 ch\u00ednh m\u00ecnh h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi bi quan.<\/p>\n

Th\u00e0nh c\u00f4ng d\u1ec5 \u0111\u1ebfn h\u01a1n<\/b><\/h2>\n

N\u1ebfu b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o nh\u1eefng th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh thay v\u00ec ch\u00ecm \u0111\u1eafm trong nh\u1eefng th\u1ea5t b\u1ea1i. K\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y nhi\u1ec1u c\u01a1 h\u1ed9i h\u01a1n trong cu\u1ed9c s\u1ed1ng v\u00e0 h\u1ecdc h\u1ecfi, th\u1eed nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi. Nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan th\u01b0\u1eddng th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi quan l\u00e0 v\u00ec v\u1eady.<\/p>\n

\n
\"Suy<\/a><\/div>
\n

Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n l\u1ea1c quan, t\u1ef1 tin v\u00e0 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n<\/i><\/p>\n<\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n di\u1ec7n m\u1ea1o<\/b><\/h3>\n

Cu\u1ed1i c\u00f9ng, b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn, xinh \u0111\u1eb9p h\u01a1n trong m\u1eaft nh\u1eefng ng\u01b0\u1eddi xung quanh n\u1ebfu b\u1ea1n s\u1ed1ng l\u1ea1c quan, vui v\u1ebb, d\u1ec5 g\u1ea7n. C\u00f3 c\u00e2u “t\u01b0\u1edbng t\u00f9y t\u00e2m sinh” – Khi b\u1ea1n vui v\u1ebb, h\u1ea1nh ph\u00fac, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd th\u1ec3 hi\u1ec7n tr\u00e0n tr\u00ean \u00e1nh m\u1eaft, n\u1ee5 c\u01b0\u1eddi\u2026 v\u00e0 t\u1ea1o n\u00ean th\u1ea7n th\u00e1i c\u1ee7a b\u1ea1n. V\u1eady th\u00ec c\u00f3 l\u00fd do g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng l\u1ef1a ch\u1ecdn c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan?!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch, m\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch s\u1ed1ng. B\u1ea1n c\u00e0ng l\u1ea1c quan, b\u1ea1n s\u1ebd c\u00e0ng h\u1ea1nh ph\u00fac. Suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi m\u1eb7t cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe. Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,204],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4620"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4620"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4620\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}