{"id":4644,"date":"2023-11-30T00:28:07","date_gmt":"2023-11-30T00:28:07","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4644"},"modified":"2023-12-21T09:52:40","modified_gmt":"2023-12-21T02:52:40","slug":"cach-ren-luyen-ky-nang-quan-tri-cam-xuc-nhu-nhung-nguoi-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-ren-luyen-ky-nang-quan-tri-cam-xuc-nhu-nhung-nguoi-thanh-cong.html","title":{"rendered":"C\u00e1ch r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac nh\u01b0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, nhi\u1ec1u khi b\u1ea1n s\u1ebd kh\u00f4ng ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi, b\u1ecb n\u1ed5i n\u00f3ng, m\u1ea5t b\u00ecnh t\u0129nh d\u1eabn \u0111\u1ebfn nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh vi kh\u00f4ng \u0111\u00fang m\u1ef1c \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 tai h\u1ea1i. V\u00ec v\u1eady,Masterskills s\u1ebd chia s\u1ebb cho b\u1ea1n k\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac\u00a0v\u00f4 c\u00f9ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ea7n r\u00e8n luy\u1ec7n ngay t\u1eeb h\u00f4m nay.\u00a0<\/strong><\/p>\n

K\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac v\u00f4 c\u00f9ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i<\/figcaption><\/figure>\n

Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/strong><\/h2>\n
Trong cu\u1ed9c s\u1ed1ng, con ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0ng l\u1ea1i mu\u1ed1n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n<\/figcaption><\/figure>\n

C\u1ea3m x\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 h\u00ecnh th\u1ee9c bi\u1ec3u \u0111\u1ea1t t\u00e2m tr\u1ea1ng, th\u00e1i \u0111\u1ed9 c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 kh\u00e1ch quan. Trong cu\u1ed9c s\u1ed1ng, con ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb chi ph\u1ed1i, \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0ng l\u1ea1i mu\u1ed1n h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n. Hi\u1ec3u v\u00e0 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1ch th\u1ec3 hi\u1ec7n suy ngh\u0129 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n s\u1ebd \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac theo tr\u1ecb tr\u00ed, c\u00e2n nh\u1eafc h\u00e0nh vi, l\u1eddi n\u00f3i \u0111\u1ec3 kh\u00f4ng m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m \u0111\u00e1ng ti\u1ebfc.\u00a0Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac c\u00e1 nh\u00e2n<\/strong>\u00a0t\u1ed1t gi\u00fap con ng\u01b0\u1eddi c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c v\u00e0 gi\u1eef g\u00ecn c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p.<\/p>\n

K\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/strong><\/h2>\n
Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 qu\u1ea3n tr\u1ecb \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi xung quanh<\/figcaption><\/figure>\n

Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac c\u0169ng l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n r\u00e8n luy\u1ec7n. Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 qu\u1ea3n tr\u1ecb \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi xung quanh. Ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n tr\u1ecb \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac s\u1ebd hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c h\u00e0nh vi t\u00e1c \u0111\u1ed9ng ph\u00f9 h\u1ee3p. Ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c kh\u00f3 kh\u0103n t\u1ef1 tin, gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn h\u00e0i h\u00f2a, d\u00f9ng tinh th\u1ea7n t\u00edch c\u1ef1c trong giao ti\u1ebfp v\u00e0 th\u01b0\u01a1ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n. Gi\u1eef t\u00e2m tr\u1ea1ng,\u00a0c\u1ea3m x\u00fac c\u00e2n b\u1eb1ng, con ng\u01b0\u1eddi s\u1ebd ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u00e0 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 c\u00e1ch gi\u00fap b\u1ea1n qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac<\/strong><\/h2>\n

1. \u0110i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t<\/strong><\/h3>\n

\u0110\u1ec3 qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac, tr\u01b0\u1edbc ti\u00ean c\u01a1 th\u1ec3 ph\u1ea3i \u1edf trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. C\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u00e1i th\u00ec nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ebfn, ng\u01b0\u1ee3c l\u1ea1i c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, tinh th\u1ea7n lo l\u1eafng, bu\u1ed3n b\u00e3 th\u00ec c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd x\u00e2m chi\u1ebfm.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n gi\u00fap c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

Khi b\u1ea1n t\u1ee9c gi\u1eadn, tim \u0111\u1eadp nhanh, m\u00e1u d\u1ed3n l\u00ean n\u00e3o g\u00e2y c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu khi\u1ebfn b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n v\u00e0 d\u1ec5 c\u00e1u gi\u1eadn v\u00e0 h\u00e0nh \u0111\u1ed9ng thi\u1ebfu c\u00e2n nh\u1eafc. L\u00fac n\u00e0y, b\u1ea1n n\u00ean h\u1ecdc nh\u1eefng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n, th\u01b0 gi\u00e3n h\u01a1n b\u1eb1ng c\u00e1ch h\u00edt th\u1edf th\u1eadt s\u00e2u, th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 b\u1eafp, u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc,\u2026 \u0110i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n gi\u00fap c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa ph\u1ea7n n\u00e0o. B\u1ea1n s\u1ebd b\u1edbt \u1ee9c ch\u1ebf, n\u00f3ng gi\u1eadn v\u00e0 qu\u1ea3n tr\u1ecb \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac b\u1ea3n th\u00e2n.<\/p>\n

2. Suy ngh\u0129 t\u00edch c\u1ef1c<\/strong><\/h3>\n
Ngh\u0129 v\u1ec1 \u0111\u1ecbnh h\u01b0\u1edbng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan<\/figcaption><\/figure>\n

\u0110\u1ec3 qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n. Khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1ea1n s\u1ebd suy ngh\u0129 g\u00f3c nh\u00ecn t\u00edch c\u1ef1c h\u01a1n c\u1ee7a v\u1ea5n \u0111\u1ec1 \u0111\u00e3 x\u1ea3y ra. Tr\u00e1nh b\u1ea3n th\u00e2n h\u01b0\u1edbng suy ngh\u0129 v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 ph\u1ee7 nh\u1eadn kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft. Ngh\u0129 v\u1ec1 \u0111\u1ecbnh h\u01b0\u1edbng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan nh\u01b0:<\/p>\n

    \n
  • Ai r\u1ed3i c\u0169ng ph\u1ea3i g\u1eb7p nh\u1eefng l\u1ed7i l\u1ea7m, m\u1ecdi chuy\u1ec7n trong cu\u1ed9c s\u1ed1ng ch\u1ec9 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i.<\/li>\n
  • M\u00ecnh \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft vi\u1ec7c n\u00e0y, th\u1eadm ch\u00ed l\u00e0m t\u1ed1t h\u01a1n tr\u01b0\u1edbc.<\/li>\n
  • \u0110\u01b0\u1ee3c r\u1ed3i, kh\u00f3 kh\u0103n \u01b0? Tr\u1ea3i qua n\u00f3 m\u00ecnh s\u1ebd tr\u01b0\u1edfng th\u00e0nh h\u01a1n, gi\u1ecfi h\u01a1n.<\/li>\n<\/ul>\n

    3. T\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n
    Chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi ng\u01b0\u1eddi tin t\u01b0\u1edfng<\/figcaption><\/figure>\n

    C\u1ea3m x\u00fac kh\u00f4ng n\u00ean b\u1ecb \u00e9p bu\u1ed9c d\u1ed3n n\u00e9n, m\u00e0 c\u1ea7n c\u00f3 c\u00e1ch gi\u1ea3i t\u1ecfa l\u00e0nh m\u1ea1nh. Khi n\u00f3ng gi\u1eadn, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 giam m\u00ecnh trong ph\u00f2ng v\u00e0 ti\u1ebfp t\u1ee5c t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n. Thay v\u00ec nh\u01b0 th\u1ebf, b\u1ea1n n\u00ean ra ngo\u00e0i m\u1ed9t m\u00ecnh v\u00e0 d\u00e0nh th\u1eddi gian l\u00e0m c\u00e1c vi\u1ec7c nh\u01b0 \u0111\u1ea1p xe, ng\u1ed3i l\u01a1 \u0111\u1ec5nh tr\u00ean m\u1ed9t chuy\u1ebfn bus, ng\u1eafm nh\u00ecn nh\u1eefng quang c\u1ea3nh y\u00ean t\u0129nh,\u2026 Hay b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n nh\u01b0 \u0103n u\u1ed1ng, v\u1ebd tranh, ca h\u00e1t, chia s\u1ebb t\u00e2m tr\u1ea1ng v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8,\u2026 L\u00e0m nh\u1eefng vi\u1ec7c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n d\u1ecbu nh\u1eb9 h\u01a1n, suy ngh\u0129, nh\u00ecn nh\u1eadn t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

    D\u00e0nh th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n nh\u01b0 \u0103n u\u1ed1ng, v\u1ebd tranh, ca h\u00e1t<\/figcaption><\/figure>\n

    4. T\u1eadp yoga ho\u1eb7c thi\u1ec1n, massage<\/strong><\/h3>\n

    Yoga ho\u1eb7c thi\u1ec1n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u0129nh t\u00e2m v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang gi\u1eadn d\u1eef, kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi. B\u1eb1ng c\u00e1ch tr\u00e1nh m\u1eb7t ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u00e0 th\u1eed l\u00e0m m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga ho\u1eb7c thi\u1ec1n trong v\u00e0i ph\u00fat, b\u1ea1n s\u1ebd\u00a0h\u1ecdc c\u00e1ch qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac<\/strong>\u00a0t\u1ee9c gi\u1eadn v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n l\u00ean.<\/p>\n

    L\u00e0m m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga ho\u1eb7c thi\u1ec1n trong v\u00e0i ph\u00fat, b\u1ea1n s\u1ebd qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n l\u00ean<\/figcaption><\/figure>\n
      \n
    • H\u00edt v\u00e0 th\u1edf th\u1eadt ch\u1eadm, th\u1eadt s\u00e2u gi\u00fap tim b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u1eadp nhanh n\u1eefa, gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/li>\n
    • Th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 b\u1eafp, th\u01b0 gi\u00e3n c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/li>\n
    • Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng li\u1ec7u ph\u00e1p xoa b\u00f3p l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd. C\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 m\u1ee9c ti\u00eau th\u1ee5 oxy, huy\u1ebft \u00e1p v\u00e0 m\u1ee9c hoocmon cortisol \u0111\u1ec1u th\u1ea5p h\u01a1n sau khi s\u1eed d\u1ee5ng\u00a0gh\u1ebf massage\u00a0<\/strong>t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Trong cu\u1ed9c s\u1ed1ng, nhi\u1ec1u khi b\u1ea1n s\u1ebd kh\u00f4ng ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi, b\u1ecb n\u1ed5i n\u00f3ng, m\u1ea5t b\u00ecnh t\u0129nh d\u1eabn \u0111\u1ebfn nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh vi kh\u00f4ng \u0111\u00fang m\u1ef1c \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 tai h\u1ea1i. V\u00ec v\u1eady,Masterskills s\u1ebd chia s\u1ebb cho b\u1ea1n k\u1ef9 n\u0103ng qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac\u00a0v\u00f4 c\u00f9ng quan tr\u1ecdng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4644"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4644"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4644\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}