{"id":4657,"date":"2023-11-29T10:01:25","date_gmt":"2023-11-29T10:01:25","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4657"},"modified":"2023-11-29T10:17:53","modified_gmt":"2023-11-29T10:17:53","slug":"hoc-cach-quan-ly-cam-xuc-cua-nguoi-eq-cao","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoc-cach-quan-ly-cam-xuc-cua-nguoi-eq-cao.html","title":{"rendered":"H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi EQ cao"},"content":{"rendered":"<p class=\"description\">Ng\u01b0\u1eddi c\u00f3 EQ cao gi\u1ecfi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e2n t\u1ed1 mang l\u1ea1i th\u00e0nh c\u00f4ng.<\/p>\n<article class=\"fck_detail \">\n<p class=\"Normal\">\u0110\u1ea1i h\u1ecdc Harvard t\u1eebng c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u: C\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa\u00a0c\u1ea3m x\u00fac\u00a0v\u00e0 h\u1ea1nh ph\u00fac. Cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y lu\u00f4n ph\u00e1t sinh nh\u1eefng vi\u1ec7c khi\u1ebfn ta b\u1ef1c m\u00ecnh nh\u01b0ng n\u00ean ghi nh\u1edb, khi t\u1ea5t c\u1ea3 nh\u1eefng t\u1ee9c gi\u1eadn \u0111\u01b0\u1ee3c tr\u00fat b\u1ecf, cu\u1ed1i c\u00f9ng ta s\u1ebd ph\u1ea3i tr\u1ea3 m\u1ed9t c\u00e1i gi\u00e1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Ch\u1ec9 c\u00f3 t\u1ef1 gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kh\u1ecfi c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, qu\u1ea3n l\u00fd t\u1ed1t t\u00e2m tr\u1ea1ng, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u1ecfa m\u00e3n v\u00e0 ni\u1ec1m vui l\u00e2u d\u00e0i.<\/p>\n<figure class=\"tplCaption action_thumb_added\">\n<div class=\"fig-picture\"><picture><img decoding=\"async\" class=\"lazy lazied c008\" src=\"https:\/\/i1-giadinh.vnecdn.net\/\/04\/25\/quan-ly-1-1662-1650898448.jpg?w=680&amp;h=0&amp;q=100&amp;dpr=1&amp;fit=crop&amp;s=nxDELBJVeCuHt19wqRFn1A\" alt=\"Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 b\u1ea1n hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi \u0111ang giao ti\u1ebfp v\u1edbi b\u1ea1n. Qua \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, h\u00e0i h\u00f2a. \u1ea2nh minh h\u1ecda: shutterstock\" \/><\/picture><\/div>\n<\/figure>\n<p class=\"Normal\">B\u1edfi v\u1eady, mu\u1ed1n thay \u0111\u1ed5i b\u1ea3n th\u00e2n, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u1edbi 3 l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p class=\"Normal\"><em><strong>1. Khi m\u1ea5t b\u00ecnh t\u0129nh, h\u00e3y nh\u1eabn nh\u1ecbn 12 gi\u00e2y<\/strong><\/em><\/p>\n<p class=\"Normal\">&#8220;N\u1ebfu con ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh trong 12 gi\u00e2y tr\u01b0\u1edbc m\u1ed7i c\u01a1n b\u00f9ng ph\u00e1t, mong mu\u1ed1n b\u00f9ng n\u1ed5 s\u1ebd \u00edt h\u01a1n nhi\u1ec1u&#8221;, Ronald, m\u1ed9t chuy\u00ean gia qu\u1ea3n l\u00fd c\u1ea3m x\u00fac ng\u01b0\u1eddi M\u1ef9 n\u00f3i. Theo v\u1ecb ti\u1ebfn s\u0129, t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy ngh\u0129 th\u1ea5u \u0111\u00e1o h\u01a1n, thay v\u00ec ho\u00e0n to\u00e0n b\u1ecb chi ph\u1ed1i b\u1edfi c\u1ea3m x\u00fac. Ch\u1ec9 m\u1ea5t 12 gi\u00e2y v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00ec tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t t\u1ed5n th\u1ea5t kh\u00f4n l\u01b0\u1eddng v\u00ec \u0111\u00e3 k\u1ecbp th\u1eddi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n.<\/p>\n<p class=\"Normal\"><em><strong>2. T\u1eadp th\u1ec3 d\u1ee5c trong 30 ph\u00fat<\/strong><\/em><\/p>\n<p class=\"Normal\">T\u1edd &#8220;The Huffington Post&#8221; \u0111\u00e3 t\u1eebng \u0111\u0103ng b\u00e0i vi\u1ebft &#8220;C\u1ea3m x\u00fac &#8211; b\u1ea3ng b\u00e0i t\u1eadp&#8221;: Khi b\u1ea1n c\u0103ng th\u1eb3ng, h\u00e3y t\u1eadp yoga \u0111\u1ec3 th\u01b0 gi\u00e3n. Khi b\u1ea1n \u0111au bu\u1ed3n, h\u00e3y ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc. Khi lo l\u1eafng, h\u00e3y nh\u1ea3y theo nh\u1ea1c. Thay v\u00ec \u1edf trong t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7, kh\u00f4ng th\u1ec3 gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n, t\u1ed1t h\u01a1n h\u1ebft n\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Sau khi t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00f3 \u0111\u00e3 theo m\u1ed3 h\u00f4i b\u1ed1c h\u01a1i r\u1ed3i.<\/p>\n<p class=\"Normal\"><em><strong>3. Vi\u1ebft trong 60 ph\u00fat<\/strong><\/em><\/p>\n<p class=\"Normal\">Th\u1ea9m T\u00f2ng V\u0103n, m\u1ed9t nh\u00e0 v\u0103n Trung Qu\u1ed1c n\u1ed5i ti\u1ebfng b\u1edfi l\u1ed1i s\u1ed1ng gi\u1ea3n d\u1ecb, t\u1ed1t b\u1ee5ng, kh\u00f4ng m\u1ed9t t\u00e2m tr\u1ea1ng x\u1ea5u n\u00e0o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi \u00f4ng. Th\u1ea9m r\u1ea5t th\u00edch vi\u1ebft l\u00e1ch v\u00e0 coi \u0111\u00e2y nh\u01b0 m\u1ed9t lo\u1ea1i &#8220;th\u1ec3 thao c\u1ee7a c\u1ea3m x\u00fac&#8221;.<\/p>\n<p class=\"Normal\">&#8220;Thay v\u00ec n\u1ed5i n\u00f3ng, n\u00ean d\u00f9ng th\u1eddi gian \u0111\u00f3 l\u00e0m nh\u1eefng vi\u1ec7c n\u00e2ng cao\u00a0gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n, nh\u01b0 th\u1ebf gi\u00e1 tr\u1ecb h\u01a1n&#8221;, \u00f4ng n\u00f3i.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi c\u00f3 EQ cao gi\u1ecfi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e2n t\u1ed1 mang l\u1ea1i th\u00e0nh c\u00f4ng. \u0110\u1ea1i h\u1ecdc Harvard t\u1eebng c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u: C\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa\u00a0c\u1ea3m x\u00fac\u00a0v\u00e0 h\u1ea1nh ph\u00fac. Cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y lu\u00f4n ph\u00e1t sinh nh\u1eefng vi\u1ec7c khi\u1ebfn ta b\u1ef1c m\u00ecnh nh\u01b0ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4657"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4657"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4657\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}