{"id":4670,"date":"2023-11-29T21:39:50","date_gmt":"2023-11-29T21:39:50","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4670"},"modified":"2023-11-29T20:45:04","modified_gmt":"2023-11-29T20:45:04","slug":"5-vai-tro-va-4-cach-quan-tri-cam-xuc-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-vai-tro-va-4-cach-quan-tri-cam-xuc-ban.html","title":{"rendered":"5 Vai Tr\u00f2 V\u00e0 4 C\u00e1ch Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac B\u1ea3n Th\u00e2n"},"content":{"rendered":"

C\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/h2>\n
\"c\u1ea3m
c\u1ea3m x\u00fac l\u00e0 g\u00ec<\/figcaption><\/figure>\n

C\u1ea3m x\u00fac l\u00e0 nh\u01b0\u0303ng ph\u1ea3n \u1ee9ng, l\u00e0 s\u1ef1 rung \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc ca\u0301c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh.<\/p>\n

N\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda, n\u00e3o ba\u0323n s\u1ebd ti\u1ebft ra c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng bao g\u1ed3m adrenaline v\u00e0 cortisol. \u0110i\u00ea\u0300u na\u0300y se\u0303 khi\u00ea\u0301n ba\u0323n co\u0301 ca\u0309m gia\u0301c s\u01a1\u0323 ha\u0303i, lo l\u0103\u0301ng ho\u0103\u0323c t\u01b0\u0301c gi\u00e2\u0323n.<\/p>\n

<\/div>\n

N\u00ea\u0301u la\u0300 ca\u0301c ti\u0300nh hu\u00f4\u0301ng t\u00f4\u0301t \u0111e\u0323p thi\u0300 ca\u0301c ho\u00f3c m\u00f4n oxytocin, dopamine v\u00e0 serotonin se\u0303 \u0111\u01b0\u01a1\u0323c ti\u00ea\u0301t ra va\u0300 ba\u0323n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, vui v\u1ebb.<\/p>\n

C\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a c\u1ea3m x\u00fac<\/h2>\n

Tr\u01b0\u1edbc m\u1ed7i s\u1ef1 vi\u1ec7c th\u00ec m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c nhau. Kh\u00f4ng ai c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u1ea3m x\u00fac c\u1ea3. Nh\u01b0ng nh\u00ecn chung c\u1ea3m x\u00fac s\u1ebd c\u00f3 2 m\u1eb7t \u00a0la\u0300 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c. C\u00e1ch ch\u00fang ta bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac th\u1ec3 hi\u1ec7n c\u00e1ch ch\u00fang ta ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi ca\u0301c s\u01b0\u0323 ki\u00ea\u0323n \u01a1\u0309 b\u00ean ngoa\u0300i:<\/p>\n

    \n
  • Nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c nh\u01b0 vui v\u1ebb, h\u1ea1nh ph\u00fac l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 chi\u1ec1u h\u01b0\u1edbng t\u1ed1t, \u0111\u00fang nh\u01b0 mong mu\u1ed1n. C\u1ea3m x\u00fac t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ho\u1eb7c nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen ng\u1ee3i t\u1eeb c\u1ea5p tr\u00ean hay \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, t\u0103ng l\u01b0\u01a1ng. Khi c\u00f3 c\u1ea3m x\u00fac t\u00edch c\u1ef1c, ch\u00fang ta s\u1ebd th\u1ea5y b\u00ecnh y\u00ean, h\u00e0i l\u00f2ng v\u00e0 h\u1ea1nh ph\u00fac. C\u1ea3m x\u00fac t\u00edch c\u1ef1c khi\u1ebfn ch\u00fang ta th\u1ea5y l\u1ea1c quan y\u00eau \u0111\u1eddi h\u01a1n v\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, th\u00e1ch th\u1ee9c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n
  • Ng\u01b0\u1ee3c l\u1ea1i th\u00ec c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u1ea1i xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng vi\u1ec7c kh\u00f4ng mong mu\u1ed1n. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n b\u1ecb c\u1ea5p tr\u00ean m\u1eafng hay b\u1ecb m\u1ecdi ng\u01b0\u1eddi ph\u00e0n n\u00e0n\u2026 C\u1ea3m x\u00fac ti\u00eau c\u1ef1c khi\u1ebfn con ng\u01b0\u1eddi ta th\u1ea5y kh\u00f3 ch\u1ecbu, bu\u1ed3n b\u00e3. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh s\u1ebd \u00edt khi xung \u0111\u1ed9t v\u1edbi m\u1ecdi ng\u01b0\u1eddi h\u01a1n.<\/li>\n<\/ul>\n

    Ca\u0309m xu\u0301c c\u00f3 vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
    \"C\u1ea3m
    C\u1ea3m x\u00fac c\u00f3 vai tr\u00f2 g\u00ec?<\/figcaption><\/figure>\n

    C\u1ea3m x\u00fac gi\u00fap th\u00fac \u0111\u1ea9y ch\u00fang ta h\u00e0nh \u0111\u1ed9ng<\/h3>\n

    Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t b\u00e0i ki\u1ec3m tra, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t lo l\u1eafng v\u1ec1 vi\u1ec7c li\u1ec7u b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n t\u1ed1t v\u00e0 b\u00e0i ki\u1ec3m tra s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. V\u00ec nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n. V\u00ec b\u1ea1n \u0111\u00e3 tr\u1ea3i qua m\u1ed9t c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n.<\/p>\n

    Ch\u00fang ta c\u0169ng c\u00f3 xu h\u01b0\u1edbng th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 h\u00e0nh \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 gi\u1ea3m \u0111i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i ho\u1eb7c s\u1edf th\u00edch \u0111\u1ec3 mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, m\u00e3n nguy\u1ec7n v\u00e0 ph\u1ea5n kh\u00edch h\u01a1n. M\u1eb7t kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n ho\u1eb7c lo l\u1eafng.<\/p>\n

    <\/div>\n

    C\u1ea3m x\u00fac gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nguy hi\u1ec3m<\/h3>\n
    <\/div>\n

    C\u1ea3m x\u00fac l\u00e0 s\u1ef1 th\u00edch nghi \u0111\u1ec3 con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a v\u00e0 ph\u00e1t tri\u1ec3n. Khi ch\u00fang ta t\u1ee9c gi\u1eadn, ch\u00fang ta s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 c\u00e1u k\u1ec9nh. Khi ch\u00fang ta tr\u1ea3i qua n\u1ed7i s\u1ee3 h\u00e3i, ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y tr\u1ed1n kh\u1ecfi m\u1ed1i \u0111e d\u1ecda nguy hi\u1ec3m. Khi ch\u00fang ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau, ch\u00fang s\u1ebd t\u00ecm ki\u1ebfm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u00e0 sinh s\u1ea3n.<\/p>\n

    C\u1ea3m x\u00fac \u0111\u00f3ng vai tr\u00f2 th\u00edch nghi trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y ch\u00fang ta h\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t v\u00e0 th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang ta.<\/p>\n

    C\u1ea3m x\u00fac gi\u00fap ch\u00fang ta \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh<\/h3>\n
    \"C\u1ea3m
    C\u1ea3m x\u00fac gi\u00fap ch\u00fang ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/figcaption><\/figure>\n

    C\u1ea3m x\u00fac c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh m\u00e0 ch\u00fang ta \u0111\u01b0a ra. Nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, c\u00f2n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd d\u1ec5 khi\u1ebfn cho ch\u00fang ta \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m.<\/p>\n

    C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf n\u00e3o s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t.<\/p>\n

    <\/div>\n

    Ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u01b0a ra d\u1ef1a tr\u00ean logic v\u00e0 s\u1ef1 h\u1ee3p l\u00fd th\u00ec c\u1ea3m x\u00fac v\u1eabn \u0111\u00f3ng m\u1ed9t vai tr\u00f2 then ch\u1ed1t. Hi\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n

    C\u1ea3m x\u00fac gi\u00fap ng\u01b0\u1eddi kh\u00e1c th\u1ea5u hi\u1ec3u ch\u00fang ta h\u01a1n<\/h3>\n

    Khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u01b0a ra nh\u1eefng t\u00edn hi\u1ec7u \u0111\u1ec3 gi\u00fap h\u1ecd hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta. Nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, bi\u1ec3u c\u1ea3m khu\u00f4n m\u1eb7t \u2026 m\u00e0 ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n c\u00f3 th\u1ec3 \u0111o\u00e1n ra \u0111\u01b0\u1ee3c.<\/p>\n

    Khi ch\u00fang ta n\u00f3i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh r\u1eb1ng m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y vui, bu\u1ed3n, ph\u1ea5n kh\u00edch ho\u1eb7c s\u1ee3 h\u00e3i, t\u1ee9c l\u00e0 ch\u00fang ta \u0111ang cung c\u1ea5p cho h\u1ecd th\u00f4ng tin quan tr\u1ecdng, sau \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng.<\/p>\n

    C\u1ea3m x\u00fac c\u0169ng gi\u00fap ch\u00fang ta hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c h\u01a1n<\/h3>\n

    C\u0169ng gi\u1ed1ng nh\u01b0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta cung c\u1ea5p th\u00f4ng tin\u00a0 cho ng\u01b0\u1eddi kh\u00e1c th\u00ec nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng s\u1ebd cung c\u1ea5p cho ch\u00fang ta r\u1ea5t nhi\u1ec1u th\u00f4ng tin.<\/p>\n

    Giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng v\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7 h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta, v\u00e0 vi\u1ec7c ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a c\u1ea3m x\u00fac gi\u00fap ch\u00fang ta bi\u1ebft n\u00ean l\u00e0m\u00a0 g\u00ec v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 trong x\u00e3 h\u1ed9i. N\u00f3 c\u0169ng cho ph\u00e9p ch\u00fang ta giao ti\u1ebfp hi\u1ec7u qu\u1ea3 h\u01a1n trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i, t\u1eeb giao ti\u1ebfp v\u1edbi m\u1ed9t v\u1ecb kh\u00e1ch \u0111ang gi\u1eadn d\u1eef \u0111\u1ebfn qu\u1ea3n l\u00fd m\u1ed9t nh\u00e2n vi\u00ean n\u00f3ng t\u00ednh.<\/p>\n

    T\u1ea1i sao c\u1ea7n qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a minh?<\/h2>\n
    \"qu\u1ea3n
    C\u1ea3m x\u00fac s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta<\/figcaption><\/figure>\n

    C\u1ea3m x\u00fac c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady ch\u00fang ta c\u1ea7n qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 suy ngh\u0129, quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn.<\/p>\n

    Th\u1ef1c t\u1ebf l\u00e0 c\u1ea3m x\u00fac lu\u00f4n xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc nh\u1eadn th\u1ee9c. C\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng v\u00e0 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c trong v\u00e0i gi\u00e2y. C\u1ea3m x\u00fac h\u1ed7 tr\u1ee3 cho vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh, ph\u1ee5c v\u1ee5 nh\u01b0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u00fang ta c\u00f3 h\u00e0nh \u0111\u1ed9ng ph\u00f9 h\u1ee3p.<\/p>\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh?<\/h2>\n
    \"L\u00e0m
    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac?<\/figcaption><\/figure>\n

    Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac l\u00e0 s\u1eed d\u1ee5ng l\u00fd tr\u00ed \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n 1 ph\u1ea7n c\u1ea3m x\u00fac. T\u1eeb \u0111\u00f3 l\u00e0m thay \u0111\u1ed5i c\u00e1c ph\u1ea3n \u1ee9ng, h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

    B\u1ea1n kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn gi\u1eefa vi\u1ec7c qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac v\u00e0 \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac. \u0110\u00e8 n\u00e9n l\u00e0 \u00e9p xu\u1ed1ng, n\u00e9n ch\u1eb7t l\u1ea1i kh\u00f4ng cho n\u00f3 b\u1ed9c l\u1ed9 ra ngo\u00e0i. Nh\u01b0 v\u1eady \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac. Qu\u1ea3n tr\u1ecb l\u00e0 c\u00e1ch ta cho ph\u00e9p c\u1ea3m x\u00fac th\u1ec3 hi\u1ec7n ra \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 v\u00e0 ch\u1eebng m\u1ef1c n\u00e0o \u0111\u00f3.<\/p>\n

    <\/div>\n

    Sau \u0111\u00e2y l\u00e0 c\u00e1c casha \u0111\u1ec3 ch\u00fang ta ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh:<\/p>\n

    Quan s\u00e1t c\u1ea3m x\u00fac<\/h3>\n

    \u0110\u1ec3 qu\u1ea3n l\u00fd t\u1ed1t c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta c\u1ea7n quan s\u00e1t nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

    Quan s\u00e1t \u0111\u1ec3 hi\u1ec3u nh\u1eefng c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta \u0111ang tr\u1ea3i qua. Ch\u00fang ta ph\u1ea3i ph\u00e2n t\u00edch nh\u1eefng g\u00ec ch\u00fang ta c\u1ea3m th\u1ea5y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh n\u00f3, t\u1eeb ch\u1ed1i n\u00f3 ho\u1eb7c thay \u0111\u1ed5i n\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta c\u00e2n b\u1eb1ng l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb ch\u1ed1i ngay c\u00e1c t\u00ecnh hu\u1ed1ng x\u1ea5u ch\u1ec9 v\u00ec ch\u00fang khi\u1ebfn ta\u00a0 kh\u00f3 ch\u1ecbu. B\u1edfi kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u0111\u1ec1u l\u00e0 x\u1ea5u.<\/p>\n

    N\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec m\u1ee5c ti\u00eau, ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebfn nh\u1eefng kh\u00f3 ch\u1ecbu th\u00e0nh m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

    D\u00e1n nh\u00e3n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/h3>\n
    \"c\u1ea3m
    H\u00e3y d\u00e1n nh\u00e3n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n

    Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua hi\u1ec7n t\u1ea1i. B\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o? Vui bu\u1ed3n, lo l\u1eafng hay th\u1ea5t v\u1ecdng?<\/p>\n

    H\u00e3y \u0111\u1eb7t t\u00ean cho nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n c\u00f3. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

    <\/div>\n

    D\u00e1n nh\u00e3n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ngay khi b\u1ea1n th\u1ea5y ch\u00fang xu\u1ea5t hi\u1ec7n c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u01b0u \u00fd c\u1ea9n th\u1eadn v\u1ec1 vi\u1ec7c nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n

    Chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea1n<\/h3>\n

    C\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n nh\u1eadn th\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 ngay l\u00fac \u0111\u00f3 b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea5p g\u1ecdi l\u00ean th\u00ec ngay l\u1eadp t\u1ee9c b\u1ea1n s\u1ebd suy ngh\u0129 r\u1eb1ng m\u00ecnh ph\u1ea1m l\u1ed7i n\u00e0o \u0111\u00f3 ho\u1eb7c nghi\u00eam tr\u1ecdng l\u00e0 b\u1ea1n s\u1ebd b\u1ecb sa th\u1ea3i.<\/p>\n

    Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y vui v\u1ebb, h\u1ea1nh ph\u00fac v\u00e0 khi \u0111\u01b0\u1ee3c c\u1ea5p tr\u00ean g\u1ecdi l\u00ean th\u00ec suy ngh\u0129 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c s\u1ebfp khen ho\u1eb7c th\u0103ng ch\u1ee9c ho\u1eb7c ch\u00fac m\u1eebng v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c.<\/p>\n

    H\u00e3y xem x\u00e9t b\u1ed9 l\u1ecdc c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang l\u1ea1i \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn th\u1ef1c t\u1ebf h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh s\u1ed1ng trong nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i suy ngh\u0129 trong n\u00e3o. Khi \u0111\u00f3 vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111i d\u1ea1o hay d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda s\u1ebd gi\u00fap b\u1ea1n qu\u00ean \u0111i t\u1ea1m th\u1eddi v\u00e0 ng\u1eebng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

    H\u1ecdc c\u00e1ch t\u1ef1 l\u00e0m d\u1ecbu c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/h3>\n

    Khi b\u1ea1n \u0111ang \u1edf trong m\u1ed9t t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 m\u1ecdi ng\u01b0\u1eddi xung quanh. Vi\u1ec7c c\u00f4 l\u1eadp b\u1ea3n th\u00e2n hay ph\u00e0n n\u00e0n v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u00f4i khi s\u1ebd khi\u1ebfn b\u1ea1n b\u1ebf t\u1eafc.<\/p>\n

    B\u1ea1n ph\u1ea3i c\u00f3 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c n\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n th\u00ec h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n l\u00e0m khi h\u1ea1nh ph\u00fac. L\u00e0m nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 khi b\u1ea1n \u0111ang \u1edf trong m\u1ed9t t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 v\u00e0 b\u1ea1n s\u1ebd d\u1ea7n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n

    <\/div>\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac t\u1ed1t h\u01a1n:<\/p>\n

      \n
    • T\u00e2m s\u1ef1 nh\u1eefng \u0111i\u1ec1u \u0111ang g\u1eb7p ph\u1ea3i cho ng\u01b0\u1eddi th\u00e2n,b\u1ea1n b\u00e8 \u0111\u1ec3 h\u1ecd \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean hay g\u00f3p \u00fd t\u00edch c\u1ef1c gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c bu\u1ed3n phi\u1ec1n.<\/li>\n
    • \u0110i d\u1ea1o \u0111\u1ec3 t\u00e2m h\u1ed3n th\u01b0 th\u00e1i<\/li>\n
    • Ng\u1ed3i thi\u1ec1n trong v\u00e0i ph\u00fat<\/li>\n
    • Nghe nh\u1ea1c th\u01b0 gi\u00e3n\u2026<\/li>\n<\/ul>\n

      C\u1ea3m x\u00fac \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng, rung \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a ngo\u1ea1i c\u1ea3nh. B\u1ea5t k\u00ec ai c\u0169ng c\u00f3 c\u1ea3m x\u00fac vui, bu\u1ed3n, gi\u1eadn h\u1eddn. C\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n h\u00e0nh vi, suy ngh\u0129 c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, nhi\u1ec7m v\u1ee5 c\u1ee7a ch\u00fang ta l\u00e0 bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh sao cho ph\u00f9 h\u1ee3p \u0111\u1ec3 kh\u00f4ng \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m hay l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

      C\u1ea3m x\u00fac l\u00e0 g\u00ec? c\u1ea3m x\u00fac l\u00e0 g\u00ec C\u1ea3m x\u00fac l\u00e0 nh\u01b0\u0303ng ph\u1ea3n \u1ee9ng, l\u00e0 s\u1ef1 rung \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc ca\u0301c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh. N\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda, n\u00e3o ba\u0323n s\u1ebd ti\u1ebft ra c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng bao g\u1ed3m adrenaline v\u00e0 cortisol. \u0110i\u00ea\u0300u na\u0300y se\u0303 khi\u00ea\u0301n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4670"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4670"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4670\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}