{"id":4673,"date":"2023-11-30T00:52:28","date_gmt":"2023-11-30T00:52:28","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4673"},"modified":"2023-11-30T00:12:31","modified_gmt":"2023-11-30T00:12:31","slug":"chien-luc-quan-ly-cam-xuc-tieu-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/chien-luc-quan-ly-cam-xuc-tieu-cuc.html","title":{"rendered":"Chi\u1ebfn l\u1ef1c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac ti\u00eau c\u1ef1c"},"content":{"rendered":"

T\u1ee9c gi\u1eadn, th\u1ea5t v\u1ecdng, s\u1ee3 h\u00e3i v\u00e0 \u201cnh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c\u201d kh\u00e1c \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ea3m x\u00fac b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay . N\u1ebfu nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa , n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t , s\u1ee9c kh\u1ecfe , c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng : c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi , kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c , ph\u00e1 h\u1ee7y nh\u1eefng m\u1ed1i quan h\u1ec7 xung quanh , n\u1eb7ng h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m . Nh\u01b0ng ch\u00fang th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c \u0111\u1ec3 cho b\u1ea1n tr\u1ea3i nghi\u1ec7m n\u00f3 theo h\u01b0\u1edbng t\u00edch c\u1ef1c. C\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 l\u00e0 l\u00e0m ch\u1ee7 ch\u00fang m\u00e0 kh\u00f4ng ph\u1ee7 nh\u1eadn hay ch\u1ed1i b\u1ecf ch\u00fang. C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 qu\u1ea3n l\u00fd nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t v\u00e0 h\u1ee3p l\u00fd ? Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u00f3 ch\u00fang ta t\u00ecm hi\u1ec3u qua nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong><\/p>\n

 <\/p>\n

I.C\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

C\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u01b0\u1eddng l\u00e0m cho ta c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1, kh\u00f3 ch\u1ecbu, \u0111au \u0111\u1edbn, t\u1ef1 ti. C\u00e1c c\u1ea3m x\u00fac n\u00e0y n\u1ed5i l\u00ean khi ch\u00fang ta g\u1eb7p ph\u1ea3i nh\u1eefng s\u1ef1 vi\u1ec7c, s\u1ef1 v\u1eadt m\u00e0 ch\u00fang ta kh\u00f4ng mong mu\u1ed1n, ch\u00fang ta gh\u00e9t, ho\u1eb7c khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 ta ao \u01b0\u1edbc, hay m\u1ea5t \u0111i nh\u1eefng \u0111i\u1ec1u ch\u00fang ta y\u00eau th\u00edch. C\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y b\u00e1m v\u00edu, \u0111eo b\u00e1m ch\u00fang ta r\u1ea5t m\u1ea1nh, \u0111\u1ed3ng th\u1eddi g\u00e2y cho ch\u00fang ta nhi\u1ec1u s\u1ef1 \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu b\u00ean trong t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta. Ch\u00fang lu\u00f4n th\u00fac \u00e9p ch\u00fang ta ph\u1ea3i h\u00e0nh \u0111\u1ed9ng, l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1ea3m \u0111i s\u1ef1 \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu n\u00e0y. C\u00e1c h\u00e0nh \u0111\u1ed9ng v\u00e0 vi\u1ec7c l\u00e0m m\u00e0 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u00fac \u00e9p ch\u00fang ta l\u00e0m lu\u00f4n lu\u00f4n v\u1edbi m\u1ee5c \u0111\u00edch g\u00e2y h\u1ea1i, m\u1ea5t m\u00e1t ho\u1eb7c \u0111au \u0111\u1edbn cho ch\u00ednh ch\u00fang ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c. C\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c g\u00e2y ra cho ch\u00fang ta s\u1ef1 t\u1ef1 ti, lu\u00f4n d\u1eb1n v\u1eb7t b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u1ed3ng th\u1eddi c\u00e1c c\u1ea3m x\u00fac n\u00e0y c\u0169ng g\u00e2y ra c\u00e1c \u1ea3o gi\u00e1c nh\u01b0 m\u1ecdi th\u1ee9 s\u1ee5p \u0111\u1ed5, c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec t\u1ed1t cho ch\u00fang ta h\u1ebft. N\u1ebfu b\u1ecb c\u00e1c c\u1ea3m x\u00fac n\u00e0y chi\u1ebfm gi\u1eef l\u00e2u n\u00e0y v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, ch\u00fang ta s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n

 <\/p>\n

Khi ch\u00fang ta n\u00f3i v\u1ec1 nh\u1eefng c\u00e1i g\u1ecdi l\u00e0 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ti\u00eau c\u1ef1c nh\u01b0 trong \u201cx\u1ea5u\u201d . C\u1ea3m x\u00fac kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ed1t hay x\u1ea5u, \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i v\u00e0 t\u00edn hi\u1ec7u cho ph\u00e9p ch\u00fang ta \u0111\u1ec3 \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n t\u1ea1o ra ch\u00fang, ho\u1eb7c \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u00f3 \u0111\u1ed9ng c\u01a1 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t tr\u1ea3i nghi\u1ec7m nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c \u00edt h\u01a1n.<\/p>\n

Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac, ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 ch\u1ecbu \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m, nh\u01b0ng c\u0169ng gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c c\u1ea3m x\u00fac, ch\u00fang t\u1ed3n t\u1ea1i v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 \u00edch cho c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

II.Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/h2>\n

 <\/p>\n

\u00dd t\u01b0\u1edfng v\u1ec1 \u201cqu\u1ea3n l\u00fd\u201d nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 m\u1ed9t s\u1ef1 ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1ea7y kh\u00f3 kh\u0103n.<\/p>\n

N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u00e1nh n\u00e9 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u2013 \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3, v\u00e0 n\u00f3 th\u01b0\u1eddng c\u00f3 th\u1ec3 ph\u1ea3n kh\u00e1ng l\u1ea1i b\u1ea1n. N\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 cho nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u00e0n ph\u00e1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5 nh\u01b0, s\u1ef1 t\u1ee9c gi\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ef1 h\u1ee7y ho\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ecdi ng\u01b0\u1eddi n\u1ebfu b\u1ea1n cho ph\u00e9p nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 l\u00e0m ch\u1ee7 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh<\/p>\n

Qu\u1ea3n l\u00fd c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c\u00a0 l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3, x\u00e1c \u0111\u1ecbnh l\u00fd do t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y theo c\u00e1ch n\u00e0y, v\u00e0 cho ph\u00e9p b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng \u0111i\u1ec7p m\u00e0 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c g\u1eedi cho b\u1ea1n tr\u01b0\u1edbc khi b\u1ea1n gi\u1ea3i ph\u00f3ng h\u1ecd v\u00e0 ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. (V\u00e2ng, l\u1eddi tuy\u00ean b\u1ed1 \u0111\u00f3 nghe c\u00f3 v\u1ebb h\u01a1i k\u1ef3 c\u1ee5c, nh\u01b0ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0a th\u00f4ng \u0111i\u1ec7p cho b\u1ea1n bi\u1ebft, v\u00e0 nh\u1eefng th\u00f4ng \u0111i\u1ec7p n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb n\u1ebfu b\u1ea1n bi\u1ebft l\u1eafng nghe b\u1ea3n th\u00e2n). Ch\u00fang ta c\u00f3 th\u1ec3 gi\u1eef ch\u00fang d\u01b0\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t m\u00e0 kh\u00f4ng ph\u1ee7 nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn ch\u00fang.<\/p>\n

III.Chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t \u0111\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/h2>\n

B\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ebfn b\u1ea1n v\u00e0 ph\u1ea3i l\u00e0m g\u00ec v\u1edbi ch\u00fang nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng? \u00a0M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t l\u00e0 ch\u1ea5p nh\u1eadn c\u00e1c tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 xoa d\u1ecbu nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu n\u00e0y theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c l\u00ean. \u0110\u00e3 c\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 ra v\u00e0 \u0111\u1ec1 xu\u1ea5t nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c trong \u0111\u00f3 c\u00f3 1 chi\u1ebfn l\u01b0\u1ee3c r\u1ea5t hay mang t\u00ean : TEARS of HOPE .<\/p>\n

    \n
  • T \u2013 ( Teach and learn ) D\u1ea1y v\u00e0 h\u1ecdc. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 n\u00e2ng cao ki\u1ebfn th\u1ee9c c\u00e1 nh\u00e2n v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n, v\u00e0 c\u00e1ch ch\u00fang \u0111\u00e1p \u1ee9ng v\u1edbi stress v\u00e0 c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00e1c. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n hi\u1ec3u khi n\u00e0o b\u1ea1n bu\u1ed3n v\u00e0 t\u1ea1i sao, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i th\u00edch t\u1ed1t h\u01a1n c\u00e1c t\u00edn hi\u1ec7u m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n g\u1eedi \u0111\u1ebfn.<\/li>\n<\/ul>\n
      \n
    • E- ( Express ) Di\u1ec5n gi\u1ea3i. Cho ph\u00e9p tr\u1ea3i nghi\u1ec7m c\u1ea3m quan v\u00e0 th\u1ec3 hi\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb ph\u1ee9c t\u1ea1p h\u01a1n m\u1ed9t ch\u00fat nh\u01b0ng n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n li\u00ean quan \u0111\u1ebfn vi\u1ec7c khuy\u1ebfn kh\u00edch s\u1ef1 c\u1edfi m\u1edf v\u00e0 t\u00f2 m\u00f2 trong ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u0103ng s\u1ef1 ch\u1ea5p nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec x\u1ea3y ra.<\/li>\n<\/ul>\n
        \n
      • A \u2013 ( Accept and befriend ) Ch\u1ea5p nh\u1eadn v\u00e0 th\u00e0nh b\u1ea1n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c t\u0103ng l\u00f2ng t\u1eeb bi v\u00e0 khoan dung cho s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a ch\u00ednh b\u1ea1n.<\/li>\n<\/ul>\n
          \n
        • R \u2013 ( Re-appraise ) \u0110\u00e1nh gi\u00e1 l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1ch ti\u1ebfp c\u1eadn nh\u1eadn th\u1ee9c-h\u00e0nh vi \u0111\u1ec3 nh\u00ecn nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u kh\u00e1c nhau m\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u2013 c\u1ea3m x\u00fac t\u00edch c\u1ef1c mang l\u1ea1i v\u00e0 t\u1eeb \u0111\u00f3 r\u00fat ra nh\u1eefng kinh nghi\u1ec7m v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c h\u1ecdc t\u1eadp.<\/li>\n<\/ul>\n
            \n
          • S \u2013 ( Social support ) H\u1ed7 tr\u1ee3 c\u1ed9ng \u0111\u1ed3ng. M\u1edf r\u1ed9ng c\u1ea3m gi\u00e1c li\u00ean k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/li>\n<\/ul>\n

            [ OF ]<\/p>\n

              \n
            • H \u2013 ( Happiness ) S\u1ef1 h\u1ea1nh ph\u00fac. C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u00eam nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, t\u1eadp trung v\u00e0o nh\u1eefng k\u1ef7 ni\u1ec7m h\u1ea1nh ph\u00fac v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng th\u00e0nh c\u00f4ng, v\u00ed d\u1ee5 nh\u01b0 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng th\u1eddi gian b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y t\u1ed1t nh\u01b0 \u0111\u1ecdc 1 quy\u1ec3n s\u00e1ch b\u1ea1n y\u00eau th\u00edch hay \u0111i du l\u1ecbch .<\/li>\n<\/ul>\n
                \n
              • O \u2013 Quan s\u00e1t v\u00e0 quan t\u00e2m; Quan s\u00e1t cu\u1ed9c s\u1ed1ng xung quanh b\u1ea1n v\u00e0 quan t\u00e2m t\u1edbi nh\u1eefng \u0111i\u1ec1u l\u00e0m b\u1ea1n vui, l\u1ea1c quan v\u00e0 y\u00eau \u0111\u1eddi<\/li>\n<\/ul>\n
                  \n
                • P \u2013 ( Physiology and behavioral changes ) Sinh l\u00fd h\u1ecdc v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi. T\u1eadp trung v\u00e0o vi\u1ec7c th\u01b0 gi\u00e3n, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n
                    \n
                  • E-Eudaimonia. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea5n \u0111\u1ea5u cho c\u00e1c m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n b\u1ea1n h\u01a1n<\/li>\n<\/ul>\n

                    R\u00e8n luy\u1ec7n\u00a0k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong>\u00a0l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f3. H\u00e3y r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n t\u1eebng ng\u00e0y m\u1ed9t theo chi\u1ebfn l\u01b0\u1ee3c \u1edf tr\u00ean. B\u1edfi b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng khi b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c\u00a0c\u00e1ch qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/em>. H\u01a1n th\u1ebf n\u1eefa, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng cu\u1ed9c s\u1ed1ng n\u00e0y lu\u00f4n t\u1ed3n t\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c khi b\u1ea1n qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 ch\u00ednh nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 t\u00edch c\u1ef1c \u0111\u00f3 \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    T\u1ee9c gi\u1eadn, th\u1ea5t v\u1ecdng, s\u1ee3 h\u00e3i v\u00e0 \u201cnh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c\u201d kh\u00e1c \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ea3m x\u00fac b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay . N\u1ebfu nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa , n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4673"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4673\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}