{"id":46800,"date":"2023-12-16T14:45:48","date_gmt":"2023-12-16T14:45:48","guid":{"rendered":"https:\/\/masterskills.org\/blog\/cac-kieu-cang-thang-thuong-gap-ban-da-biet-cach-quan-ly-cang-thang-dung-cach.html"},"modified":"2023-12-16T14:45:48","modified_gmt":"2023-12-16T14:45:48","slug":"cac-kieu-cang-thang-thuong-gap-ban-da-biet-cach-quan-ly-cang-thang-dung-cach","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cac-kieu-cang-thang-thuong-gap-ban-da-biet-cach-quan-ly-cang-thang-dung-cach.html","title":{"rendered":"C\u00e1c Ki\u1ec3u C\u0103ng Th\u1eb3ng Th\u01b0\u1eddng G\u1eb7p \u2013 B\u1ea1n \u0110\u00e3 Bi\u1ebft C\u00e1ch Qu\u1ea3n L\u00fd C\u0103ng Th\u1eb3ng \u0110\u00fang C\u00e1ch?"},"content":{"rendered":"
\n

C\u0103ng th\u1eb3ng l\u00e0 g\u00ec? C\u00f3 c\u00e1c ki\u1ec3u c\u0103ng th\u1eb3ng <\/strong>n\u00e0o? L\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3? \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n ti\u1ec1m \u1ea9n c\u00e1c m\u1ed1i \u0111e d\u1ecda ho\u1eb7c th\u00e1ch th\u1ee9c.\u00a0<\/p>\n

\"C\u00e1c\"C\u00e1c
C\u0103ng th\u1eb3ng l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

S\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 mang l\u1ea1i h\u1ec7 qu\u1ea3 t\u00edch c\u1ef1c, tuy nhi\u00ean n\u00f3 ch\u1ec9 n\u00ean di\u1ec5n ra trong th\u1eddi gian ng\u1eafn. Ch\u1eb3ng h\u1ea1n, d\u01b0\u1edbi \u00e1p l\u1ef1c th\u1eddi gian ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 hi\u1ec7u qu\u1ea3 h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng h\u01a1n c\u00e1c v\u1ea5n \u0111\u1ec1 hi\u1ec7n c\u00f3.<\/p>\n

C\u0103ng th\u1eb3ng ti\u1ebfng Anh l\u00e0 g\u00ec? C\u0103ng th\u1eb3ng trong ti\u1ebfng Anh \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 Stress.<\/p>\n

2. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng?<\/strong><\/h2>\n

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng r\u1ea5t \u0111a d\u1ea1ng. Vi\u1ec7c t\u00ecm ra g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1 s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd v\u00e0 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do th\u01b0\u1eddng g\u1eb7p:<\/p>\n

    \n
  • \u00c1p l\u1ef1c v\u1ec1 t\u00e0i ch\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ea5t nghi\u1ec7p k\u00e9o d\u00e0i, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng thanh to\u00e1n c\u00e1c kho\u1ea3n n\u1ee3, v.v.<\/li>\n
  • M\u1ed9t s\u1ef1 m\u1ea5t m\u00e1t \u0111\u1ed9t ng\u1ed9t t\u00e1c \u0111\u1ed9ng n\u1eb7ng n\u1ec1 \u0111\u1ebfn tinh th\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 m\u1ea5t \u0111i c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau; g\u1eb7p tai n\u1ea1n, v.v.<\/li>\n
  • Th\u1ea5t nghi\u1ec7p k\u00e9o d\u00e0i\u00a0<\/li>\n
  • \u0110\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1p l\u1ef1c t\u1eeb kh\u00e1ch h\u00e0ng, stress trong c\u00f4ng vi\u1ec7c, v.v.<\/li>\n
  • Kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, vi\u1ec7c k\u00ecm n\u00e9n c\u1ea3m x\u00fac c\u00e1 nh\u00e2n qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m.<\/li>\n
  • G\u1eb7p tr\u1ee5c tr\u1eb7c trong c\u00e1c m\u1ed1i quan h\u1ec7<\/li>\n<\/ul>\n

    3. C\u00e1c ki\u1ec3u c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p:<\/p>\n

    3.1 C\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh<\/strong><\/h3>\n

    \u0110\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t, n\u00f3 xu\u1ea5t hi\u1ec7n ngay khi con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1. \u00c1p l\u1ef1c t\u1eeb ph\u1ea3n h\u1ed3i c\u1ee7a kh\u00e1ch h\u00e0ng, tranh c\u00e3i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, v.v, c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng sinh h\u1ecdc n\u00e0y. Ph\u1ea3n \u1ee9ng n\u00e0y c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c, n\u00f3 x\u1ea3y ra khi con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n.\u00a0<\/p>\n

    \n
    3 ki\u1ec3u c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p<\/figcaption><\/figure>\n<\/div>\n

    Theo Healthline, c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn con ng\u01b0\u1eddi. \u0110\u00f4i khi n\u00f3 c\u00f3 \u00fd ngh\u0129a k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ec3 th\u00edch nghi v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng trong t\u01b0\u01a1ng lai. C\u00e1c giai \u0111o\u1ea1n ri\u00eang bi\u1ec7t c\u1ee7a ki\u1ec3u c\u0103ng th\u1eb3ng n\u00e0y g\u1ea7n nh\u01b0 kh\u00f4ng t\u1ea1o ra b\u1ea5t k\u1ef3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u n\u00e0o cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

    C\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng khi \u0111\u00f3 l\u00e0 h\u1ec7 qu\u1ea3 t\u1eeb c\u00e1c v\u1ee5 b\u1ea1o l\u1ef1c ho\u1eb7c \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng. Khi \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, ho\u1eb7c r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng.\u00a0<\/p>\n

    3.2 C\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh k\u00e9o d\u00e0i<\/strong><\/h3>\n

    Tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra khi con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh k\u00e9o d\u00e0i.<\/p>\n

    C\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn ra ki\u1ec3u c\u0103ng th\u1eb3ng n\u00e0y l\u00e0: s\u1ef1 n\u00f3ng n\u1ea3y, c\u00e1u g\u1eaft, lo l\u1eafng v\u1ec1 c\u00e1c m\u1eb7t ti\u00eau c\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

    Ki\u1ec3u c\u0103ng th\u1eb3ng n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.\u00a0<\/p>\n

    3.3 C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh<\/strong><\/h3>\n

    C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0 g\u00ec? C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0 ki\u1ec3u c\u0103ng th\u1eb3ng m\u00e0 con ng\u01b0\u1eddi ph\u1ea3i \u0111i c\u00f9ng n\u00f3 \u0111\u1ebfn h\u1ebft cu\u1ed9c \u0111\u1eddi. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0 sau:<\/p>\n

      \n
    • S\u1ef1 thi\u1ebfu th\u1ed1n v\u1ec1 v\u1eadt ch\u1ea5t m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean<\/li>\n
    • H\u00f4n nh\u00e2n kh\u00f4ng c\u00f3 h\u1ea1nh ph\u00fac<\/li>\n
    • C\u00f3 ng\u01b0\u1eddi nh\u00e0 b\u1ecb r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh<\/li>\n
    • C\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n, t\u1ed3i t\u1ec7<\/li>\n<\/ul>\n

      T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra cho con ng\u01b0\u1eddi nhi\u1ec1u c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0: b\u1ec7nh tim, x\u01a1 gan, vi\u00eam ph\u1ed5i, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ung th\u01b0, tr\u1ea7m c\u1ea3m, v.v.<\/p>\n

      4. \u1ea2nh h\u01b0\u1edfng c\u1ee7a c\u0103ng th\u1eb3ng \u0111\u1ebfn con ng\u01b0\u1eddi<\/strong><\/h2>\n

      C\u00f3 ph\u1ea3i c\u0103ng th\u1eb3ng lu\u00f4n c\u00f3 h\u1ea1i? nh\u1eefng gi\u1ea3i ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng? M\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 ti\u1ebfp trong c\u00e1c ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

      \"c\u00f3\"c\u00f3
      T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi<\/figcaption><\/figure>\n

      Khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i con ng\u01b0\u1eddi s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n

        \n
      • R\u1ed1i lo\u1ea1n lo \u00e2u, kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n<\/li>\n
      • Tr\u1ea7m c\u1ea3m, m\u1ea5t \u0111\u1ed9ng l\u1ef1c, gi\u1ea3m s\u1ee9c s\u1ed1ng v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi, n\u00f3 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi.<\/li>\n
      • Suy ki\u1ec7t v\u1ec1 tinh th\u1ea7n, nghi ng\u1edd v\u1ec1 b\u1ea3n th\u00e2n<\/li>\n
      • R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, b\u1edfi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a th\u1ee9c \u0103n trong \u0111\u01b0\u1eddng ru\u1ed9t<\/li>\n
      • N\u1ed3ng \u0111\u1ed9 adrenaline v\u00e0 cortisol t\u0103ng l\u00ean c\u00f3 th\u1ec3 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tim.<\/li>\n<\/ul>\n

        5. C\u00e1ch qu\u1ea3n l\u00fd c\u00e1c ki\u1ec3u c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

        L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3? C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c? Tham kh\u1ea3o ngay m\u1ed9t v\u00e0i g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

          \n
        • T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n. H\u00e3y c\u1ed1 g\u1eafng luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean, \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i\u00a0ng\u00e0y v\u00e0 5 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/li>\n
        • H\u00ecnh th\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/li>\n
        • Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u1ecbnh<\/li>\n
        • Cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau nh\u1eefng s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng<\/li>\n
        • T\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i<\/li>\n
        • H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/li>\n
        • T\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia khi kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft<\/li>\n<\/ul>\n

          T\u1ea1m k\u1ebft<\/strong><\/p>\n

          Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 c\u00e1c ki\u1ec3u c\u0103ng th\u1eb3ng<\/strong> th\u01b0\u1eddng g\u1eb7p m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p \u0111\u1ebfn b\u1ea1n nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u00e0 bi\u1ebft c\u00e1ch l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n

          N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          C\u0103ng th\u1eb3ng l\u00e0 g\u00ec? C\u00f3 c\u00e1c ki\u1ec3u c\u0103ng th\u1eb3ng n\u00e0o? L\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3? \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. 1. T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o? C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46800"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=46800"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46800\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=46800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=46800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=46800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}