{"id":46823,"date":"2023-12-16T14:50:48","date_gmt":"2023-12-16T14:50:48","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ap-luc-co-tao-kim-cuong-nen-lam-gi-khi-gap-ap-luc-cong-viec.html"},"modified":"2023-12-16T14:50:48","modified_gmt":"2023-12-16T14:50:48","slug":"ap-luc-co-tao-kim-cuong-nen-lam-gi-khi-gap-ap-luc-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ap-luc-co-tao-kim-cuong-nen-lam-gi-khi-gap-ap-luc-cong-viec.html","title":{"rendered":"\u00c1p L\u1ef1c C\u00f3 T\u1ea1o Kim C\u01b0\u01a1ng? N\u00ean L\u00e0m G\u00ec Khi G\u1eb7p \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c?"},"content":{"rendered":"<div class=\"col\">\n<p>\u00c1p l\u1ef1c c\u00f3 t\u1ea1o n\u00ean kim c\u01b0\u01a1ng kh\u00f4ng? \u00c1p l\u1ef1c trong c\u00f4ng vi\u1ec7c c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c k\u00edch th\u00edch t\u00edch c\u1ef1c cho nh\u00e2n vi\u00ean? N\u00ean l\u00e0m g\u00ec khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c? \u0110\u00f3 l\u00e0 s\u1ed1 \u00edt trong r\u1ea5t nhi\u1ec1u th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 \u201c<strong>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong>\u201d \u0111\u01b0\u1ee3c ng\u01b0\u1eddi lao \u0111\u1ed9ng quan t\u00e2m. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 tr\u00ean, m\u1eddi b\u1ea1n c\u00f9ng Masterskills tham kh\u1ea3o chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-1-ap-l\u1ef1c-cong-vi\u1ec7c-la-gi\"><strong>1. \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo l\u1eafng v\u1ec1 c\u00f4ng vi\u1ec7c m\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/ap-luc-cong-viec-la-gi.jpg\" alt=\"\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec\" class=\"wp-image-42347\" title=\"ap-luc-cong-viec-la-gi\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/ap-luc-cong-viec-la-gi.jpg\" alt=\"\u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec\" class=\"wp-image-42347\" title=\"ap-luc-cong-viec-la-gi\"><figcaption class=\"wp-element-caption\">\u00c1p l\u1ef1c trong c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o?<\/figcaption><\/figure>\n<p>Khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u00e1p l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c, ng\u01b0\u1eddi lao \u0111\u1ed9ng kh\u00f4ng c\u00f2n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c ti\u1ebfng Anh l\u00e0 g\u00ec? Kh\u00e1i ni\u1ec7m n\u00e0y trong ti\u1ebfng Anh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 work pressure.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-2-dau-la-nguyen-nhan-khi\u1ebfn-nhan-vien-g\u1eb7p-ap-l\u1ef1c-trong-cong-vi\u1ec7c\"><strong>2. \u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nh\u00e2n vi\u00ean g\u1eb7p \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c?<\/strong><\/h2>\n<p>Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c? Tr\u01b0\u1edbc khi \u0111i t\u00ecm gi\u1ea3i ph\u00e1p cho t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 \u0111\u00e2u l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n g\u1eb7p \u00e1p l\u1ef1c m\u1ed7i khi \u0111i l\u00e0m.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-1-kh\u1ed1i-l\u01b0\u1ee3ng-cong-vi\u1ec7c-qua-l\u1edbn\"><strong>2.1 Kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn<\/strong><\/h3>\n<p>C\u00f3 th\u1ec3 n\u00f3i, \u0111\u00e2y l\u00e0 m\u1ed9t trong nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t. Khi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n, b\u00ean c\u1ea1nh \u0111\u00f3, khi ph\u1ea3i l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn b\u1ea1n r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c m\u1ec7t m\u1ecfi.\u00a0<\/p>\n<p>N\u1ebfu \u0111i\u1ec1u n\u00e0y k\u00e9o d\u00e0i, ng\u01b0\u1eddi lao \u0111\u1ed9ng s\u1ebd c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c s\u1ee3, \u00e1p l\u1ef1c \u0111\u00e8 n\u00e9n m\u1ed7i khi th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c. Ngo\u00e0i ra, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m s\u00fat.<\/p>\n<p>Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p, ch\u00ednh s\u00e1ch ph\u00fac l\u1ee3i kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng, \u0111i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 t\u1ea1o cho nh\u00e2n vi\u00ean c\u1ea3m gi\u00e1c b\u1ea5t m\u00e3n v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0 doanh nghi\u1ec7p. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng r\u1eddi b\u1ecf c\u00f4ng ty.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-2-moi-tr\u01b0\u1eddng-lam-vi\u1ec7c-toxic\"><strong>2.2 M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c toxic<\/strong><\/h3>\n<p>Khi l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng qu\u00e1 toxic, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3ng nghi\u1ec7p n\u00f3i x\u1ea5u nhau, s\u1ebfp thi\u00ean v\u1ecb ng\u01b0\u1eddi nh\u00e0, \u0111\u1ed3ng nghi\u1ec7p chia b\u00e8 k\u1ebft ph\u00e1i, b\u1ecb \u0111\u1ed3ng nghi\u1ec7p soi m\u00f3i, v.v, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u00fd do khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng g\u1eb7p \u00e1p l\u1ef1c m\u1ed7i khi ph\u1ea3i \u0111i l\u00e0m, ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1ee9 toxic.<\/p>\n<p>N\u1ebfu ti\u1ebfp x\u00fac trong th\u1eddi gian d\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean, g\u00e2y ra tr\u1ea1ng th\u00e1i stress, c\u0103ng th\u1eb3ng, v\u00e0 m\u1ec7t m\u1ecfi. Khi \u0111\u00f3, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb gi\u1ea3m s\u00fat. Ngo\u00e0i ra, \u0111i\u1ec1u m\u00e0 kh\u00f4ng ai mong mu\u1ed1n, \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n ng\u01b0\u1eddi lao \u0111\u1ed9ng s\u1ebd b\u1ecb cu\u1ed1n theo nh\u1eefng th\u1ee9 toxic n\u00e0y.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-3-ap-l\u1ef1c-t\u1eeb-c\u1ea5p-tren\"><strong>2.3 \u00c1p l\u1ef1c t\u1eeb c\u1ea5p tr\u00ean<\/strong><\/h3>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb c\u1ea5p tr\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0:\u00a0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd \u0111\u1eb7t ra k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn cho b\u1ea1n, qu\u1ea3n l\u00fd theo phong c\u00e1ch micromanagement, v.v. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd, v\u00e0 d\u1ea7n t\u1ea1o n\u00ean nh\u1eefng \u00e1p l\u1ef1c v\u00f4 h\u00ecnh khi l\u00e0m vi\u1ec7c.\u00a0<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/cong-viec-ap-luc-qua-co-nen-nghi.jpg\" alt=\"c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c qu\u00e1 c\u00f3 n\u00ean ngh\u1ec9\" class=\"wp-image-42348\" title=\"cong-viec-ap-luc-qua-co-nen-nghi\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/cong-viec-ap-luc-qua-co-nen-nghi.jpg\" alt=\"c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c qu\u00e1 c\u00f3 n\u00ean ngh\u1ec9\" class=\"wp-image-42348\" title=\"cong-viec-ap-luc-qua-co-nen-nghi\"><figcaption class=\"wp-element-caption\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-2-4-d\u1eb7t-ra-k\u1ef3-v\u1ecdng-cho-cong-vi\u1ec7c-qua-l\u1edbn\"><strong>2.4 \u0110\u1eb7t ra k\u1ef3 v\u1ecdng cho c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn<\/strong><\/h3>\n<p>Khi b\u1ea1n \u0111\u1eb7t ra k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn cho b\u1ea3n th\u00e2n trong c\u00f4ng vi\u1ec7c nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh n\u00f3. \u0110i\u1ec1u n\u00e0y g\u00e2y ra cho b\u1ea1n c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng, v\u00e0 nghi ng\u1edd v\u1ec1 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/p>\n<p>Vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau khi th\u1ef1c hi\u1ec7n m\u1ed7i c\u00f4ng vi\u1ec7c l\u00e0 t\u1ed1t, nh\u01b0ng \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn, v\u01b0\u1ee3t qu\u00e1 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lu\u00f4n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u0103n tr\u1edf li\u1ec7u r\u1eb1ng m\u00ecnh c\u00f3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c hay kh\u00f4ng, \u00e1p l\u1ef1c lu\u00f4n ph\u1ea3i l\u00e0m t\u1ed1t m\u1ecdi th\u1ee9.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-5-khong-d\u1ee7-kh\u1ea3-nang-th\u1ef1c-hi\u1ec7n-cong-vi\u1ec7c\"><strong>2.5 Kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c<\/strong><\/h3>\n<p>Kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t l\u00fd do th\u01b0\u1eddng th\u1ea5y g\u00e2y ra t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n<p>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt t\u1ed3i t\u1ec7 khi b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao, b\u1ea1n lo s\u1ee3 s\u1ef1 ph\u00e1n x\u00e9t t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, lo l\u1eafng r\u1eb1ng b\u1ea1n c\u00f3 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u1eefa hay kh\u00f4ng, v.v. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y, khi\u1ebfn b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi l\u00e0m vi\u1ec7c.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-tac-d\u1ed9ng-c\u1ee7a-ap-l\u1ef1c-trong-cong-vi\u1ec7c-d\u1ebfn-ng\u01b0\u1eddi-lao-d\u1ed9ng\"><strong>3. T\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c \u0111\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-3-1-tich-c\u1ef1c\"><strong>3.1 T\u00edch c\u1ef1c<\/strong><\/h3>\n<p>\u00c1p l\u1ef1c \u0111\u00f4i khi c\u0169ng l\u00e0 li\u1ec1u thu\u1ed1c k\u00edch th\u00edch gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u01a1n. C\u00f9ng Masterskills kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch m\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c mang l\u1ea1i cho ng\u01b0\u1eddi lao \u0111\u1ed9ng trong ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-1-1-nang-cao-kh\u1ea3-nang-thich-\u1ee9ng-v\u1edbi-cong-vi\u1ec7c\"><strong>3.1.1 N\u00e2ng cao kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi c\u00f4ng vi\u1ec7c<\/strong><\/h4>\n<p>C\u00f4ng vi\u1ec7c n\u00e0o c\u0169ng c\u00f3 nh\u1eefng \u00e1p l\u1ef1c nh\u1ea5t \u0111\u1ecbnh m\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua, \u0111\u1eb7c bi\u1ec7t khi b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi. Do \u0111\u00f3, ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea7n trang b\u1ecb v\u00e0 r\u00e8n luy\u1ec7n cho b\u1ea3n th\u00e2n.\u00a0<\/p>\n<p>Hi\u1ec7n nay, m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng, doanh nghi\u1ec7p \u01b0u ti\u00ean c\u00e1c \u1ee9ng vi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Do v\u1eady, n\u1ebfu b\u1ea1n s\u1edf h\u1eefu kh\u1ea3 n\u0103ng n\u00e0y th\u00ec c\u00f3 th\u1ec3 coi l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-1-2-khuy\u1ebfn-khich-nhan-vien-h\u1ecdc-h\u1ecfi-va-nang-cao-k\u1ef9-nang\"><strong>3.1.2 Khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean h\u1ecdc h\u1ecfi v\u00e0 n\u00e2ng cao k\u1ef9 n\u0103ng<\/strong><\/h4>\n<p>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn, ng\u01b0\u1eddi lao \u0111\u1ed9ng s\u1ebd c\u1ea7n ph\u1ea3i h\u1ecdc h\u1ecfi v\u00e0 trang b\u1ecb th\u00eam c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft g\u1ecdn g\u00e0ng c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c giao. Qua \u0111\u00e2y, c\u00f3 th\u1ec3 th\u1ea5y, \u00e1p l\u1ef1c ph\u1ea3i ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y m\u1ed7i c\u00e1 nh\u00e2n t\u1ef1 h\u1ecdc h\u1ecfi v\u00e0 n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-1-3-kham-pha-gi\u1edbi-h\u1ea1n-b\u1ea3n-than\"><strong>3.1.3 Kh\u00e1m ph\u00e1 gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n<\/strong><\/h4>\n<p>\u0110\u01b0\u1ee3c giao m\u1ed9t nhi\u1ec7m v\u1ee5 m\u1edbi m\u1ebb c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u00e1p l\u1ef1c l\u00e0m sao \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1ee9c v\u00e0 kh\u00e1m ph\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-2-tieu-c\u1ef1c\"><strong>3.2 Ti\u00eau c\u1ef1c<\/strong><\/h3>\n<p>M\u1eb7c d\u00f9 \u0111em l\u1ea1i m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho ng\u01b0\u1eddi lao \u0111\u1ed9ng, nh\u01b0ng \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c c\u0169ng khi\u1ebfn h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-2-1-hi\u1ec7u-qu\u1ea3-lam-vi\u1ec7c-gi\u1ea3m-sut\"><strong>3.2.1 Hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c gi\u1ea3m s\u00fat<\/strong><\/h4>\n<p>Work pressure l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c b\u1ecb gi\u1ea3m s\u00fat. B\u1edfi nh\u1eefng \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u00e2n vi\u00ean, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd.\u00a0<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-2-2-m\u1ea5t-d\u1ed9ng-l\u1ef1c-lam-vi\u1ec7c\"><strong>3.2.2 M\u1ea5t \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/strong><\/h4>\n<p>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u00e8 n\u00e9n, ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng kh\u00f4ng c\u00f2n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c. L\u00fac n\u00e0y, vi\u1ec7c ph\u1ea3i \u0111i l\u00e0m nh\u01b0 m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng m\u00e0 h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t.\u00a0<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-2-3-s\u1ee9c-kh\u1ecfe-tinh-th\u1ea7n-gi\u1ea3m-sut\"><strong>3.2.3 S\u1ee9c kh\u1ecfe tinh th\u1ea7n gi\u1ea3m s\u00fat<\/strong><\/h4>\n<p>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c trong th\u1eddi gian d\u00e0i, s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng. H\u1ecd lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, ch\u00e1n n\u1ea3n.\u00a0<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-3-2-4-ng\u1ea1i-giao-ti\u1ebfp-v\u1edbi-d\u1ed3ng-nghi\u1ec7p\"><strong>3.2.4 Ng\u1ea1i giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/strong><\/h4>\n<p>\u00a0\u00c1p l\u1ef1c trong c\u00f4ng vi\u1ec7c \u0111\u1ebfn t\u1eeb vi\u1ec7c kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t nhi\u1ec7m v\u1ee5, khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nghi ng\u1edd n\u0103ng l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 tr\u1edf n\u00ean ng\u1ea1i giao ti\u1ebfp h\u01a1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng toxic, ng\u01b0\u1eddi lao \u0111\u1ed9ng b\u1ecb c\u00f4 l\u1eadp ra kh\u1ecfi t\u1ed5 ch\u1ee9c v\u00e0 gi\u1ea3m d\u1ea7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-4-lam-gi-khi-g\u1eb7p-ap-l\u1ef1c-trong-cong-vi\u1ec7c\"><strong>4. L\u00e0m g\u00ec khi g\u1eb7p \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c?<\/strong><\/h2>\n<p>Ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u00ean l\u00e0m g\u00ec khi \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c? C\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Masterskills nh\u00e9.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-1-xac-d\u1ecbnh-nguyen-nhan-chinh-d\u1eabn-d\u1ebfn-tinh-tr\u1ea1ng-nay\"><strong>4.1 X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y<\/strong><\/h3>\n<p>\u0110\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh b\u1ea1n c\u1ea7n t\u00ecm \u0111\u01b0\u1ee3c g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u00f3 c\u00e1ch x\u1eed l\u00fd th\u00edch h\u1ee3p.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-2-len-k\u1ebf-ho\u1ea1ch-lam-vi\u1ec7c-khoa-h\u1ecdc-hi\u1ec7u-qu\u1ea3\"><strong>4.2 L\u00ean k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c khoa h\u1ecdc, hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd c\u00f4ng vi\u1ec7c, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c khoa h\u1ecdc, chi ti\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf s\u1ee3 m\u01a1 h\u1ed3, b\u1ed1i r\u1ed1i khi x\u1eed l\u00fd c\u00f4ng vi\u1ec7c. Khi \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c, th\u1eddi gian x\u1eed l\u00fd, c\u0169ng nh\u01b0 bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea3n th\u00e2n n\u00ean trang b\u1ecb th\u00eam c\u00e1c k\u1ef9 n\u0103ng g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/Lam-gi-khi-gap-ap-luc-trong-cong-viec.jpg\" alt=\"L\u00e0m g\u00ec khi g\u1eb7p \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c?\" class=\"wp-image-42349\" title=\"Lam-gi-khi-gap-ap-luc-trong-cong-viec\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/Lam-gi-khi-gap-ap-luc-trong-cong-viec.jpg\" alt=\"L\u00e0m g\u00ec khi g\u1eb7p \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c?\" class=\"wp-image-42349\" title=\"Lam-gi-khi-gap-ap-luc-trong-cong-viec\"><figcaption class=\"wp-element-caption\">C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-4-3-nang-cao-k\u1ef9-nang-x\u1eed-ly-cong-vi\u1ec7c\"><strong>4.3 N\u00e2ng cao k\u1ef9 n\u0103ng x\u1eed l\u00fd c\u00f4ng vi\u1ec7c<\/strong><\/h3>\n<p>Ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c h\u1ecdc h\u1ecfi v\u00e0 n\u00e2ng cao k\u1ef9 n\u0103ng x\u1eed l\u00fd c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ng\u1ea1i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi c\u00f4ng vi\u1ec7c m\u1edbi, hay kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c t\u0103ng l\u00ean.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-4-chia-s\u1ebb-v\u1ea5n-d\u1ec1-c\u1ee7a-minh-v\u1edbi-c\u1ea5p-tren\"><strong>4.4 Chia s\u1ebb v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u1edbi c\u1ea5p tr\u00ean<\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y chia s\u1ebb th\u1eb3ng th\u1eafn v\u1edbi c\u1ea5p tr\u00ean \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb h\u1ecd. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean trong c\u00e1ch qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c, ho\u1eb7c \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n trong c\u00f4ng vi\u1ec7c, v.v.\u00a0<\/p>\n<p>Nh\u00e0 qu\u1ea3n l\u00fd n\u00ean t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c th\u00e2n thi\u1ec7n v\u00e0 g\u1ea7n g\u0169i, \u1edf \u0111\u00f3, nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i trao \u0111\u1ed5i v\u00e0 chia s\u1ebb v\u1edbi h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi qu\u1ea3n l\u00fd hi\u1ec3u h\u01a1n v\u1ec1 nh\u00e2n vi\u00ean v\u00e0 bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd sao cho hi\u1ec7u qu\u1ea3.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-5-cho-b\u1ea3n-than-m\u1ed9t-quang-th\u1eddi-gian-d\u1ec3-ngh\u1ec9-ng\u01a1i\"><strong>4.5 Cho b\u1ea3n th\u00e2n m\u1ed9t qu\u00e3ng th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i<\/strong><\/h3>\n<p>H\u00e3y d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 refresh tr\u01b0\u1edbc khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c, \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u00f4ng vi\u1ec7c.<\/p>\n<p>Khi ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i burn out, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-6-thay-d\u1ed5i-moi-tr\u01b0\u1eddng-lam-vi\u1ec7c\"><strong>4.6 Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c<\/strong><\/h3>\n<p>C\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c qu\u00e1 c\u00f3 n\u00ean ngh\u1ec9 kh\u00f4ng? Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t khi \u00e1p l\u1ef1c n\u00e0y tr\u01b0\u1eddng l\u00e0m vi\u1ec7c toxic. Chuy\u1ec3n sang m\u1ed9t ch\u1ed7 l\u00e0m m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m m\u1edbi m\u00ecnh, v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p t\u1ed1t h\u01a1n cho b\u1ea3n th\u00e2n.<\/p>\n<p><strong>T\u1ea1m k\u1ebft<\/strong><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u201c<strong>\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong>\u201d m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 kh\u00eda c\u1ea1nh n\u00e0y, v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ef1c tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1p l\u1ef1c c\u00f3 t\u1ea1o n\u00ean kim c\u01b0\u01a1ng kh\u00f4ng? \u00c1p l\u1ef1c trong c\u00f4ng vi\u1ec7c c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c k\u00edch th\u00edch t\u00edch c\u1ef1c cho nh\u00e2n vi\u00ean? N\u00ean l\u00e0m g\u00ec khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c? \u0110\u00f3 l\u00e0 s\u1ed1 \u00edt trong r\u1ea5t nhi\u1ec1u th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 \u201c\u00c1p l\u1ef1c c\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46823"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=46823"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46823\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=46823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=46823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=46823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}