{"id":46911,"date":"2023-12-16T15:24:28","date_gmt":"2023-12-16T15:24:28","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hay-la-dung-quiet-quitting-nua-ma-chung-ta-hay-quiet-thriving.html"},"modified":"2023-12-16T15:24:28","modified_gmt":"2023-12-16T15:24:28","slug":"hay-la-dung-quiet-quitting-nua-ma-chung-ta-hay-quiet-thriving","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hay-la-dung-quiet-quitting-nua-ma-chung-ta-hay-quiet-thriving.html","title":{"rendered":"Hay L\u00e0 \u0110\u1eebng Quiet Quitting N\u1eefa, M\u00e0 Ch\u00fang Ta H\u00e3y Quiet Thriving?"},"content":{"rendered":"
\n

Quiet quitting v\u1eabn l\u00e0 m\u1ed9t xu h\u01b0\u1edbng trong th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb. Tuy v\u1eady, m\u1ed9t chi\u1ebfn thu\u1eadt m\u1edbi m\u1ebb \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c l\u1edbn \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m t\u00ecm th\u1ea5y c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c trong t\u00ecnh h\u00ecnh kinh t\u1ebf kh\u00f3 kh\u0103n. \u0110\u00f3 l\u00e0 \u201cquiet thriving\u201d.<\/p>\n

C\u00f9ng t\u00ecm hi\u1ec3u xem quiet thriving l\u00e0 g\u00ec trong chu\u1ed7i tr\u00e0o l\u01b0u \u201cim l\u1eb7ng\u201d c\u1ee7a hi\u1ec7n t\u1ea1i nh\u00e9!<\/p>\n

Quiet thriving l\u00e0 g\u00ec?<\/strong><\/h2>\n

\u201cQuiet thriving\u201d c\u00f3 ngh\u0129a l\u00e0 ph\u00e1t tri\u1ec3n trong th\u1ea7m l\u1eb7ng. C\u1ee5m t\u1eeb n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean l\u1ea7n \u0111\u1ea7u b\u1edfi nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd Lesley Alderman trong m\u1ed9t b\u00e0i b\u00e1o cho The Washington Post, m\u00f4 t\u1ea3 nh\u1eefng nh\u00e2n vi\u00ean t\u1ef1 m\u00ecnh t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i trong phong c\u00e1ch l\u00e0m vi\u1ec7c v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, t\u1eeb \u0111\u00f3 t\u1ea1o tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh h\u01a1n.<\/p>\n

\u201cKhi ch\u00fang ta c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00f4ng vi\u1ec7c, ch\u00fang ta s\u1ebd kh\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3 m\u00e3n hay c\u00f3 tinh th\u1ea7n l\u00e0m vi\u1ec7c.\u201d<\/em><\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh kh\u00e1 r\u00f5 r\u00e0ng trong th\u1ebf gi\u1edbi c\u00f4ng s\u1edf hi\u1ec7n \u0111\u1ea1i khi m\u00e0 t\u00ecnh tr\u1ea1ng layoff x\u1ea3y ra qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u00e0 nh\u1ea3y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 l\u1ea1i qu\u00e1 nhi\u1ec1u s\u1ef1 m\u1ec7t m\u1ecfi, ch\u00e1n ch\u01b0\u1eddng.<\/p>\n

\n
\"quiet\"quiet
Quiet thriving l\u00e0 s\u1ef1 c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n, n\u1ed7 l\u1ef1c th\u1ea7m l\u1eb7ng.<\/figcaption><\/figure>\n<\/div>\n

Quiet thriving nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

Ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n trong m\u1ed9t b\u1ed1i c\u1ea3nh c\u00f4ng vi\u1ec7c \u0111ang d\u1ea7n tr\u1edf n\u00ean m\u1ea5t nhi\u1ec7t v\u00e0 ch\u00e2y \u00ec? Hi\u1ec3u theo m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n th\u00ec, quiet thriving l\u00e0 t\u00ean g\u1ecdi c\u00f3 ch\u00fat \u201ch\u00e0o nho\u00e1ng\u201d h\u01a1n c\u1ee7a s\u1ef1 c\u1ed1 g\u1eafng th\u1ea7m l\u1eb7ng v\u00e0 kh\u00f4ng ng\u1eebng ngh\u1ec9. V\u1eady \u0111\u1ec3 c\u00f3 th\u1ec3 quiet thriving khi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch sau.<\/p>\n

L\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t<\/strong><\/h3>\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y nh\u00ecn l\u1ea1i xem \u0111i\u1ec1u g\u00ec \u1edf c\u00f4ng vi\u1ec7c l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, \u0111i\u1ec1u g\u00ec t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 l\u00e0m b\u1ea1n vui. T\u1eeb nh\u1eefng \u0111i\u1ec1u l\u00e0m b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng \u1edf tr\u00ean, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi v\u00e0 t\u1ef1 tr\u1ea3 l\u1eddi th\u1eadt l\u00f2ng r\u1eb1ng \u0111\u00f3 c\u00f3 ph\u1ea3i \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c hay kh\u00f4ng.<\/p>\n

V\u00ed d\u1ee5:<\/p>\n

    \n
  • C\u00f4ng vi\u1ec7c t\u1ed1n nhi\u1ec1u th\u1eddi gian trong ng\u00e0y: \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, b\u1eb1ng c\u00e1ch l\u1eadp th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd, ph\u00e2n chia c\u00f4ng vi\u1ec7c r\u00f5 r\u00e0ng h\u01a1n.<\/li>\n
  • S\u1ebfp b\u1ea1n soi m\u00f3i, qu\u00e1 kh\u00f3 t\u00ednh: \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ho\u1eb7c thay \u0111\u1ed5i, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng h\u1ee3p l\u00fd nh\u1ea5t thay v\u00ec th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 ph\u1ea3n kh\u00e1ng qu\u00e1 r\u00f5 r\u00e0ng.<\/li>\n<\/ul>\n

    V\u1edbi nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, b\u1ea1n n\u00ean \u201ct\u0129nh t\u00e2m\u201d v\u00e0 b\u1ecf qua ch\u00fang. Ti\u1ebfp theo \u0111\u00f3 l\u00e0 ch\u1ecdn c\u00e1ch \u1ee9ng ph\u00f3 kh\u00e9o l\u00e9o m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ec1m n\u0103ng ph\u00e1t tri\u1ec3n t\u01b0\u01a1ng lai c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

    H\u1ecdc c\u00e1ch xoa d\u1ecbu tinh th\u1ea7n c\u1ee7a m\u00ecnh<\/strong><\/h3>\n

    \u201cKhi b\u1ecb c\u0103ng th\u1eb3ng, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh m\u1ea5t kh\u1ea3 n\u0103ng giao ti\u1ebfp \u0111\u00fang c\u00e1ch v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00ec nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng b\u1ed9c ph\u00e1t. V\u00ec v\u1eady, \u0111\u1ec3 tho\u00e1t kh\u1ecfi ch\u1ebf \u0111\u1ed9 ph\u1ea3n kh\u00e1ng n\u00e0y, ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch xoa d\u1ecbu tinh th\u1ea7n b\u1eb1ng c\u00e1ch nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh.\u201d<\/em><\/p>\n

    Khi b\u1ea1n g\u1eb7p nh\u1eefng b\u1ee9c b\u1ed1i trong c\u00f4ng vi\u1ec7c, ch\u1eafc ch\u1eafn c\u1ea3m x\u00fac s\u1ebd r\u1ea5t kh\u00f3 ch\u1ecbu. Nh\u01b0ng thay v\u00ec n\u1ed5i c\u00e1u v\u00e0 \u0111\u1ec3 \u00e1p l\u1ef1c nu\u1ed1t ch\u1eedng l\u1ea5y m\u00ecnh, b\u1ea1n h\u00e3y h\u00e0nh \u0111\u1ed9ng ch\u1eadm l\u1ea1i b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi b\u1ea1n c\u00f3 \u0111ang th\u1edf s\u00e2u kh\u00f4ng, vai v\u00e0 h\u00e0m c\u1ee7a b\u1ea1n c\u00f3 th\u01b0 gi\u00e3n kh\u00f4ng? Hay b\u1ea1n \u0111ang th\u1edf g\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 s\u1eafp n\u1ed5 tung?\u00a0<\/p>\n

    D\u00e0nh ra m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 nh\u1eadn th\u1ee9c c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, sau \u0111\u00f3 h\u00e3y h\u00edt v\u00e0o, th\u1edf ra th\u1eadt s\u00e2u. H\u00e3y \u0111\u1ec3 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i d\u00f9 ch\u1ec9 v\u00e0i ph\u00fat, t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 ng\u1ed9p.<\/p>\n

    \n
    \"how\"how
    H\u00e3y xoa d\u1ecbu tinh th\u1ea7n m\u1ed7i khi b\u1ea1n c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c.<\/figcaption><\/figure>\n<\/div>\n

    K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh<\/strong><\/h3>\n

    B\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 quiet thriving n\u01a1i c\u00f4ng s\u1edf b\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, s\u1ebfp, nh\u1eefng ng\u01b0\u1eddi \u201ch\u1ee3p c\u1ea1\u201d v\u1edbi b\u1ea1n \u1edf n\u01a1i b\u1ea1n l\u00e0m vi\u1ec7c.<\/p>\n

    N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft th\u00ec khi b\u1ea1n \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i, nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u1ed3ng \u0111i\u1ec7u v\u1edbi h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u01a1n trong ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/p>\n

    V\u00ec v\u1eady, k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n l\u00e0 ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee1 c\u0103ng th\u1eb3ng trong ph\u00fat ch\u1ed1c.\u00a0<\/p>\n

    L\u00e0m vi\u1ec7c c\u00f3 h\u1ec7 th\u1ed1ng h\u01a1n<\/strong><\/h3>\n

    L\u00e0m qu\u00e1 \u00edt hay l\u00e0m OT qu\u00e1 nhi\u1ec1u \u0111\u1ec1u kh\u00f4ng t\u1ed1t. V\u00ec v\u1eady, b\u00ed quy\u1ebft c\u1ee7a quiet thriving l\u00e0 u\u1ed1n n\u1eafn b\u1ea1n l\u00e0m vi\u1ec7c c\u00f3 logic v\u00e0 h\u1ec7 th\u1ed1ng h\u01a1n.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 h\u1eb9n gi\u1edd t\u1eadp trung cao \u0111\u1ed9 v\u00e0o t\u1eebng nhi\u1ec7m v\u1ee5 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5 25 ph\u00fat), sau \u0111\u00f3 d\u1eebng l\u1ea1i ngh\u1ec9 v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m sau th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao.<\/p>\n

    Vi\u1ec7c \u0111\u1eb7t ra \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00e0 l\u00e0m vi\u1ec7c b\u1edbt tu\u1ef3 h\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 hi\u1ec7u qu\u1ea3 cao h\u01a1n so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n

    Ch\u00fa \u00fd gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kho\u1ebb nh\u00ecn chung<\/strong><\/h3>\n

    N\u1ebfu b\u1ea1n s\u1eb5n \u0111\u00e3 th\u1ea5y n\u1ea3n l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u1ebfu b\u1ea1n l\u00ea l\u1ebft \u0111i l\u00e0m v\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 n\u00f4n nao. Kh\u00f4ng ch\u1ec9 ch\u00e1n l\u00e0m m\u00e0 b\u1ea1n s\u1ebd c\u00f2n m\u1eafc ph\u1ea3i nhi\u1ec1u b\u1ec7nh v\u0103n ph\u00f2ng n\u1ebfu \u0111\u1ec3 s\u1ef1 ki\u1ec7t qu\u1ec7 k\u00e9o d\u00e0i.\u00a0<\/p>\n

    Do \u0111\u00f3 b\u1ea1n h\u00e3y ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh t\u1eeb s\u00e2u b\u00ean trong. V\u1edbi gi\u1ea5c ng\u1ee7 ngon \u0111\u1ee7 t\u1ea7m 7-9 ti\u1ebfng, u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 nhi\u1ec1u v\u00e0 nh\u1eefng b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t, b\u1ea1n s\u1ebd th\u1ea5y tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

    \n
    \"c\u00e1ch\"c\u00e1ch
    \u201cC\u00f3 s\u1ee9c kho\u1ebb l\u00e0 c\u00f3 t\u1ea5t c\u1ea3\u201d, n\u00ean \u0111\u1eebng qu\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ngay t\u1eeb gi\u1ea5c ng\u1ee7.<\/figcaption><\/figure>\n<\/div>\n

    Ch\u1ee7 \u0111\u1ed9ng h\u01a1n<\/strong><\/h3>\n

    Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng c\u00f3 s\u1eb5n m\u1ed9t tinh th\u1ea7n th\u00e9p \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi thay \u0111\u1ed5i l\u1edbn. Khi c\u00f3 thay \u0111\u1ed5i trong c\u00f4ng vi\u1ec7c, nh\u01b0 v\u1ec1 v\u1ecb tr\u00ed, y\u00eau c\u1ea7u, hay b\u1ed9 m\u00e1y l\u00e0m vi\u1ec7c chung c\u1ee7a m\u1ed9t t\u1ed5 ch\u1ee9c, ch\u00fang ta th\u01b0\u1eddng s\u1ebd b\u1ecb hoang mang v\u00e0 lo l\u1eafng \u1edf nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u. <\/p>\n

    Th\u1ebf nh\u01b0ng n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn l\u1edbn trong s\u1ef1 nghi\u1ec7p, b\u1ea1n h\u00e3y khoanh v\u00f9ng nh\u01b0 \u1edf ph\u00eda tr\u00ean, xem \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n n\u00e1n l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c, \u0111i\u1ec1u g\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh n\u00ean l\u00e0m g\u00ec v\u1edbi t\u00ecnh h\u00ecnh c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i.<\/p>\n

    L\u1eddi k\u1ebft<\/strong><\/h2>\n

    Nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c \u201cl\u00ean xu h\u01b0\u1edbng\u201d kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u201cx\u00e0m x\u00ed\u201d, v\u00e0 quiet thriving<\/strong> ch\u00ednh l\u00e0 v\u00ed d\u1ee5 cho \u0111i\u1ec1u n\u00e0y. Quiet thriving l\u00e0 c\u00e1ch gi\u00fap ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c v\u00e0 tr\u1edf ng\u1ea1i v\u1ec1 m\u1eb7t tinh th\u1ea7n. Th\u1ebf nh\u01b0ng, k\u1ec3 c\u1ea3 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng trong th\u1ea7m l\u1eb7ng, th\u00ec c\u0169ng \u0111\u1eebng qu\u00ean kh\u1eb3ng \u0111\u1ecbnh v\u00e0 ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch th\u1eadt d\u00f5ng d\u1ea1c v\u00e0 r\u00f5 r\u00e0ng, \u0111\u1ec3 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng v\u00f4 h\u00ecnh trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c. <\/p>\n

    Ngo\u00e0i ra, c\u00f9ng Masterskills t\u00ecm hi\u1ec3u c\u00e1c thu\u1eadt ng\u1eef trong \u201cseries quiet\u201d n\u00e0y nh\u00e9:<\/p>\n

      \n
    • Quiet hiring<\/li>\n
    • Quiet promotion<\/li>\n
    • Quiet firing<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Quiet quitting v\u1eabn l\u00e0 m\u1ed9t xu h\u01b0\u1edbng trong th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb. Tuy v\u1eady, m\u1ed9t chi\u1ebfn thu\u1eadt m\u1edbi m\u1ebb \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c l\u1edbn \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m t\u00ecm th\u1ea5y c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c trong t\u00ecnh h\u00ecnh kinh t\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46911"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=46911"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46911\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=46911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=46911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=46911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}