{"id":46928,"date":"2023-12-16T15:27:38","date_gmt":"2023-12-16T15:27:38","guid":{"rendered":"https:\/\/masterskills.org\/blog\/body-doubling-la-gi-thuat-phan-than-giup-ban-lam-viec-hieu-qua-hon.html"},"modified":"2023-12-16T15:27:38","modified_gmt":"2023-12-16T15:27:38","slug":"body-doubling-la-gi-thuat-phan-than-giup-ban-lam-viec-hieu-qua-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/body-doubling-la-gi-thuat-phan-than-giup-ban-lam-viec-hieu-qua-hon.html","title":{"rendered":"Body Doubling L\u00e0 G\u00ec? Thu\u1eadt \u201cPh\u00e2n Th\u00e2n\u201d Gi\u00fap B\u1ea1n L\u00e0m Vi\u1ec7c Hi\u1ec7u Qu\u1ea3 H\u01a1n"},"content":{"rendered":"<div class=\"col\">\n<p>Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 b\u1eaft g\u1eb7p c\u1ea3nh m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i t\u1ef1 quay l\u1ea1i video ho\u1eb7c livestream l\u00fac h\u1ecd ng\u1ed3i im l\u1eb7ng h\u1ecdc b\u00e0i ho\u1eb7c l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng t\u01b0\u01a1ng t\u00e1c g\u00ec. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129 nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111ang \u201cl\u00e0m m\u00e0u\u201d, tuy nhi\u00ean h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ef1c ch\u1ea5t ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u201cbody doubling\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i gi\u00fap t\u1eadp trung kh\u00e1 t\u1ed1t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n<p>V\u1eady <strong>body doubling l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o? C\u00f9ng Masterskills t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-body-doubling-nghia-la-gi\"><strong>Body doubling ngh\u0129a l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>Body doubling l\u00e0 g\u00ec? \u201cBody doubling\u201d c\u00f3 ngh\u0129a l\u00e0 l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 v\u1edbi s\u1ef1 ch\u1ee9ng ki\u1ebfn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, hay d\u1ecbch th\u00f4 l\u00e0 \u201cng\u01b0\u1eddi k\u00e9p\u201d. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean d\u1ef1a tr\u00ean s\u1ef1 th\u1eadt l\u00e0 khi c\u00f3 ng\u01b0\u1eddi kh\u00e1c hi\u1ec7n di\u1ec7n b\u00ean c\u1ea1nh, ch\u00fang ta th\u01b0\u1eddng c\u00f3 \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c h\u01a1n, t\u1eadp trung h\u01a1n v\u00e0 ho\u00e0n th\u00e0nh vi\u1ec7c nhanh h\u01a1n. Trong ng\u00f4n ng\u1eef \u0111i\u1ec7n \u1ea3nh, \u201cbody double\u201d c\u00f2n c\u00f3 ngh\u0129a l\u00e0 di\u1ec5n vi\u00ean \u0111\u00f3ng th\u1ebf.<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/body-doubling-1024x463-1.jpg\" alt=\"body doubling l\u00e0 g\u00ec\" class=\"wp-image-37488\" width=\"500\" title=\"body-doubling-1024x463-1\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/body-doubling-1024x463-1.jpg\" alt=\"body doubling l\u00e0 g\u00ec\" class=\"wp-image-37488\" width=\"500\" title=\"body-doubling-1024x463-1\"><figcaption class=\"wp-element-caption\">Body doubling l\u00e0 l\u00e0m vi\u1ec7c c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, th\u01b0\u1eddng l\u00e0 t\u1ef1 quay video l\u1ea1i khi \u0111ang l\u00e0m vi\u1ec7c.<\/figcaption><\/figure>\n<\/div>\n<p>Trong b\u1ed1i c\u1ea3nh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, body double kh\u00f4ng nh\u1ea5t thi\u1ebft di\u1ec5n ra khi hai ng\u01b0\u1eddi ph\u1ea3i l\u00e0m m\u1ed9t vi\u1ec7c gi\u1ed1ng nhau. H\u1ecd c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c bi\u1ec7t, \u0111i\u1ec1u c\u1ea7n thi\u1ebft duy nh\u1ea5t l\u00e0 h\u1ecd \u1edf g\u1ea7n nhau v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nhau.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n body doubling trong kh\u00f4ng gian coworking, trong kh\u00f4ng gian v\u0103n ph\u00f2ng, ho\u1eb7c th\u1eadm ch\u00ed \u1edf nh\u00e0. Sau \u0111\u1ea1i d\u1ecbch Covid-19, body doubling c\u00f2n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp.<\/p>\n<p>C\u00f3 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c online qua cu\u1ed9c g\u1ecdi tr\u1ef1c tuy\u1ebfn v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p. C\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 \u201cnh\u00e2n \u0111\u00f4i\u201d b\u1ea3n th\u00e2n m\u00ecnh b\u1eb1ng c\u00e1ch t\u1ef1 quay video ho\u1eb7c livestream.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ngu\u1ed3n-g\u1ed1c-c\u1ee7a-ph\u01b0\u01a1ng-phap-body-doubling\"><strong>Ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p body doubling<\/strong><\/h2>\n<p>Body doubling l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean c\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1eaft ngu\u1ed3n nh\u01b0 m\u1ed9t d\u1ea1ng chi\u1ebfn l\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) \u2013 nh\u1eefng ng\u01b0\u1eddi hay kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>Nicholette Leanza, nh\u00e0 tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p Nicholette Leanza chia s\u1ebb \u0111i\u1ec1u r\u1eb1ng d\u00f9 c\u00f3 m\u1eafc ADHD hay kh\u00f4ng, th\u00ec ch\u1ec9 c\u1ea7n c\u00f3 ai \u0111\u00f3 b\u00ean c\u1ea1nh c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><em>\u201cNh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD, ho\u1eb7c b\u1ea5t k\u1ef3 ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh n\u00e0o, th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi ti\u00ean phong cho c\u00e1c lo\u1ea1i k\u1ef9 thu\u1eadt gi\u00fap n\u00e2ng cao s\u1ef1 t\u1eadp trung. Tuy nhi\u00ean, b\u1ea5t c\u1ee9 ai th\u1eed n\u00f3 s\u1ebd th\u1ea5y m\u1ed9t l\u1ee3i \u00edch r\u1ea5t t\u1ee9c th\u00ec.\u201d<\/em><\/p>\n<\/blockquote>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/nguon-goc-body-doubling-1024x683-1.jpg\" alt=\"Ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p body doubling\" class=\"wp-image-37491\" width=\"500\" title=\"nguon-goc-body-doubling-1024x683-1\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/nguon-goc-body-doubling-1024x683-1.jpg\" alt=\"Ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p body doubling\" class=\"wp-image-37491\" width=\"500\" title=\"nguon-goc-body-doubling-1024x683-1\"><figcaption class=\"wp-element-caption\">Body doubling kh\u1edfi ngu\u1ed3n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u cho nh\u1eefng ng\u01b0\u1eddi ADHD.<\/figcaption><\/figure>\n<\/div>\n<p>Sau khi Covid-19 l\u00e0m gia t\u0103ng s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a m\u00f4 h\u00ecnh remote v\u00e0 hybrid working, nhi\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 l\u00e0m vi\u1ec7c v\u00e0 t\u1eadp trung khi ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do kh\u00f4ng \u00edt b\u1ea1n l\u00e0m theo c\u00e1c ch\u1ebf \u0111\u1ed9 n\u00e0y ch\u1ecdn \u0111\u1ebfn c\u00e1c qu\u00e1n c\u00e0 ph\u00ea ho\u1eb7c th\u01b0 vi\u1ec7n \u0111\u00f4ng ng\u01b0\u1eddi ng\u1ed3i \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c gi\u1ed1ng v\u0103n ph\u00f2ng h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1, khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, c\u00e1ch body doubling s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, t\u1eeb \u0111\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m h\u01a1n.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-body-doubling-mang-d\u1ebfn-s\u1ef1-khac-bi\u1ec7t-th\u1ebf-nao\"><strong>Body doubling mang \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p>T\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p <strong>body doubling l\u00e0 g\u00ec<\/strong>? L\u00e0m vi\u1ec7c song song c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m vi\u1ec7c nh\u00f3m kh\u00e1 hay ho trong th\u1eddi hi\u1ec7n \u0111\u1ea1i. V\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a body doubling so v\u1edbi l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh l\u00e0:\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-chia-s\u1ebb-ki\u1ebfn-th\u1ee9c\"><strong>H\u1ed7 tr\u1ee3, chia s\u1ebb ki\u1ebfn th\u1ee9c<\/strong><\/h3>\n<p>N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c b\u1ea1n b\u00e8 ng\u1ed3i l\u00e0m vi\u1ec7c c\u00f9ng, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng trao \u0111\u1ed5i th\u00f4ng tin h\u01a1n khi c\u00f3 th\u1eafc m\u1eafc. V\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u brainstorm, chia s\u1ebb v\u00e0 g\u00f3p \u00fd li\u00ean t\u1ee5c, th\u00ec h\u00ecnh th\u1ee9c body doubling ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-tang-y-th\u1ee9c-trach-nhi\u1ec7m\"><strong>T\u0103ng \u00fd th\u1ee9c tr\u00e1ch nhi\u1ec7m\u00a0<\/strong><\/h3>\n<p>Khi l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng tr\u00ec ho\u00e3n ho\u1eb7c b\u1ecb xao nh\u00e3ng. Khi c\u1ea3m gi\u00e1c c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, k\u1ec3 c\u1ea3 khi \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ea1n, th\u00ec b\u1ea1n c\u0169ng t\u1ef1 c\u1ea3m th\u1ea5y c\u00f3 nhi\u1ec1u tr\u00e1ch nhi\u1ec7m h\u01a1n, nh\u01b0 th\u1ec3 c\u00f3 ng\u01b0\u1eddi \u0111ang quan s\u00e1t v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0 ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec tr\u00ean \u0111\u00fang k\u1ebf ho\u1ea1ch v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/hieu-qua-body-doubling-1024x578-1.jpg\" alt=\"Body doubling gi\u00fap ch\u00fang ta b\u1edbt tr\u00ec ho\u00e3n\" class=\"wp-image-37492\" width=\"502\" title=\"hieu-qua-body-doubling-1024x578-1\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/hieu-qua-body-doubling-1024x578-1.jpg\" alt=\"Body doubling gi\u00fap ch\u00fang ta b\u1edbt tr\u00ec ho\u00e3n\" class=\"wp-image-37492\" width=\"502\" title=\"hieu-qua-body-doubling-1024x578-1\"><figcaption class=\"wp-element-caption\">Body doubling gi\u00fap ch\u00fang ta b\u1edbt tr\u00ec ho\u00e3n.<\/figcaption><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-c\u1ea3m-giac-co-d\u01a1n\"><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n<\/strong><\/h3>\n<p>L\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh trong th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi theo l\u00e0m freelance ho\u1eb7c ch\u1ebf \u0111\u1ed9 remote, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n.<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, body doubling mang l\u1ea1i m\u1ed9t c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng d\u1eabn t\u1edbi tr\u1ea7m c\u1ea3m.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-tang-s\u1ef1-t\u1eadp-trung-va-hi\u1ec7u-su\u1ea5t\"><strong>T\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t<\/strong><\/h3>\n<p>C\u00f3 body double khi l\u00e0m vi\u1ec7c s\u1ebd v\u00f4 h\u00ecnh chung l\u00e0m b\u1ea1n kh\u00f4ng d\u00e1m ch\u1ec3nh m\u1ea3ng, tr\u00e1nh xao nh\u00e3ng b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i, v.v. \u0110\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 \u201cc\u1ea1nh tranh th\u00e2n thi\u1ec7n\u201d n\u00e0y th\u00fac \u0111\u1ea9y b\u1ea1n tr\u1edf n\u00ean c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u1edbi vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. Th\u1eddi gian ho\u00e0n th\u00e0nh vi\u1ec7c s\u1ebd nhanh h\u01a1n m\u00e0 hi\u1ec7u qu\u1ea3 c\u0169ng cao h\u01a1n.<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/co-nen-body-doubling.jpg\" class=\"wp-image-37493\" width=\"500\" title=\"co-nen-body-doubling\"><img decoding=\"async\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/co-nen-body-doubling.jpg\" class=\"wp-image-37493\" width=\"500\" title=\"co-nen-body-doubling\"><figcaption class=\"wp-element-caption\">Body doubling gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/figcaption><\/figure>\n<\/div>\n<p>Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p body doubling c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 phong c\u00e1ch l\u00e0m vi\u1ec7c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y n\u00f3 r\u1ea5t c\u00f3 l\u1ee3i, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u1ea5y vi\u1ec7c c\u00f3 th\u00eam ng\u01b0\u1eddi ch\u1ec9 l\u00e0m m\u1ea5t t\u1eadp trung. B\u1ea1n h\u00e3y th\u1eed nghi\u1ec7m c\u00e1ch n\u00e0y xem n\u00f3 c\u00f3 th\u1eadt s\u1ef1 \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c thu\u1eadn l\u1ee3i v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u00ecnh kh\u00f4ng nh\u00e9.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-k\u1ebft\"><strong>L\u1eddi k\u1ebft<\/strong><\/h2>\n<p>Body doubling ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edfng l\u1ea1 m\u00e0 quen v\u1edbi nhi\u1ec1u b\u1ea1n. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung r\u1ea5t hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh d\u1ec5 l\u00e0m b\u1ea3n th\u00e2n \u201cch\u00e0y b\u1eeda\u201d, xao nh\u00e3ng h\u01a1n l\u00e0 l\u00e0m vi\u1ec7c nh\u00f3m. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a Masterskills \u0111\u00e3 gi\u00fap b\u1ea1n c\u1eadp nh\u1eadt r\u00f5 h\u01a1n v\u1ec1 xu h\u01b0\u1edbng <strong>body doubling l\u00e0 g\u00ec<\/strong>.<\/p>\n<p>\u0110\u1eebng qu\u00ean c\u1eadp nh\u1eadt c\u00e1c th\u00f4ng tin m\u1edbi v\u00e0 h\u1eefu \u00edch nh\u1ea5t t\u1eeb Masterskills Vi\u1ec7t Nam nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 b\u1eaft g\u1eb7p c\u1ea3nh m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i t\u1ef1 quay l\u1ea1i video ho\u1eb7c livestream l\u00fac h\u1ecd ng\u1ed3i im l\u1eb7ng h\u1ecdc b\u00e0i ho\u1eb7c l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng t\u01b0\u01a1ng t\u00e1c g\u00ec. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129 nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111ang \u201cl\u00e0m m\u00e0u\u201d, tuy nhi\u00ean h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ef1c ch\u1ea5t ch\u00ednh l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46928"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=46928"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46928\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=46928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=46928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=46928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}