{"id":46975,"date":"2023-12-16T15:45:44","date_gmt":"2023-12-16T15:45:44","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ban-da-gap-phai-tinh-trang-nao-trong-cac-benh-van-phong-thuong-gap-nay.html"},"modified":"2023-12-16T15:45:44","modified_gmt":"2023-12-16T15:45:44","slug":"ban-da-gap-phai-tinh-trang-nao-trong-cac-benh-van-phong-thuong-gap-nay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ban-da-gap-phai-tinh-trang-nao-trong-cac-benh-van-phong-thuong-gap-nay.html","title":{"rendered":"B\u1ea1n \u0110\u00e3 G\u1eb7p Ph\u1ea3i T\u00ecnh Tr\u1ea1ng N\u00e0o Trong C\u00e1c B\u1ec7nh V\u0103n Ph\u00f2ng Th\u01b0\u1eddng G\u1eb7p N\u00e0y?"},"content":{"rendered":"
\n

Nh\u1eefng b\u1ea1n \u0111\u00e3 \u0111i l\u00e0m ch\u1eafc ch\u1eafn \u0111\u00e3 nghe t\u1edbi c\u1ee5m t\u1eeb b\u1ec7nh v\u0103n ph\u00f2ng. T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ed5 bi\u1ebfn \u0111\u1ebfn n\u1ed7i c\u1ee9 nh\u1eafc \u0111\u1ebfn ng\u1ed3i v\u0103n ph\u00f2ng l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 b\u1edbt \u0111i ph\u1ea7n n\u00e0o \u0111\u1ed9ng l\u1ef1c \u0111i l\u00e0m. C\u00f9ng Masterskills t\u00ecm hi\u1ec3u b\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 g\u00ec<\/strong> v\u00e0 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 v\u1eeba ki\u1ebfm thu nh\u1eadp, v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9!<\/p>\n

B\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 g\u00ec?<\/strong><\/h2>\n

B\u1ec7nh v\u0103n ph\u00f2ng (office syndrome<\/em>) l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 ch\u1ec9 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe x\u1ea5u \u0111i do c\u00f4ng vi\u1ec7c tr\u00ean v\u0103n ph\u00f2ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i b\u1edfi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00e9p k\u00edn trong v\u0103n ph\u00f2ng \u0111\u00e3 tr\u1edf th\u00e0nh truy\u1ec1n th\u1ed1ng v\u00e0 nh\u00e2n vi\u00ean th\u01b0\u1eddng ph\u1ea3i ng\u1ed3i nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n

C\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng.<\/p>\n

\n
\"b\u1ec7nh\"b\u1ec7nh
B\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb kh\u00f4ng t\u1ed1t th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m v\u0103n ph\u00f2ng.<\/figcaption><\/figure>\n<\/div>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), t\u1ef7 l\u1ec7 ng\u01b0\u1eddi lao \u0111\u1ed9ng m\u1eafc ph\u1ea3i b\u1ec7nh v\u0103n ph\u00f2ng ch\u01b0a c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m \u0111i. \u01af\u1edbc t\u00ednh c\u00f3 h\u01a1n 80% ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u0103n ph\u00f2ng tr\u00ean to\u00e0n c\u1ea7u b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, trong \u0111\u00f3 c\u00f3 b\u1ec7nh v\u0103n ph\u00f2ng. T\u1ef7 l\u1ec7 n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo khu v\u1ef1c, \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng.<\/p>\n

C\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n

N\u00f3i \u0111\u1ebfn b\u1ec7nh v\u0103n ph\u00f2ng th\u01b0\u1eddng g\u1eb7p, ch\u00fang ta s\u1ebd ngh\u0129 ngay \u0111\u1ebfn \u201c\u0111au l\u01b0ng, m\u1ecfi g\u1ed1i, t\u00ea tay\u201d. Th\u1ef1c ch\u1ea5t c\u00f2n c\u00f3 nhi\u1ec1u b\u1ec7nh h\u01a1n ta ngh\u0129.<\/p>\n

\u0110au vai g\u00e1y<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi b\u1ea1n ng\u1ed3i l\u00e2u trong m\u1ed9t t\u01b0 th\u1ebf, g\u00e2y c\u0103ng c\u01a1 vai g\u00e1y, \u0111au nh\u1ee9c, gi\u1ea3m kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a vai g\u00e1y. Ngo\u00e0i ra, kh\u00f4ng c\u00f3 gh\u1ebf v\u00e0 b\u00e0n l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt khi ng\u1ed3i c\u0169ng l\u00e0 l\u00fd do d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

\u0110au l\u01b0ng<\/strong><\/h3>\n

C\u00f3 th\u1ec3 n\u00f3i \u0111au l\u01b0ng ch\u00ednh l\u00e0 c\u00e1i t\u00ean \u201cqu\u1ed1c d\u00e2n\u201d khi ch\u00fang ta n\u00f3i \u0111\u1ebfn b\u1ec7nh c\u1ee7a v\u0103n ph\u00f2ng. C\u0169ng t\u1eeb l\u00fd do hay ng\u1ed3i xi\u00eau v\u1eb9o v\u00e0 kh\u00f4ng th\u1eb3ng l\u01b0ng m\u00e0 ch\u00fang ta hay c\u1ea3m th\u1ea5y b\u1ecb nh\u1ee9c m\u1ecfi.<\/p>\n

Khi ch\u1ecdn qu\u00e0 cho \u0111\u1ed3ng nghi\u1ec7p c\u00e1c ng\u00e0y l\u1ec5 quan tr\u1ecdng, nh\u1eefng m\u00f3n qu\u00e0 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng \u0111\u01b0\u1ee3c mua r\u1ea5t nhi\u1ec1u c\u0169ng l\u00e0 v\u00ec c\u0103n b\u1ec7nh n\u00e0y qu\u00e1 ph\u1ed5 bi\u1ebfn.<\/p>\n

\n
\"b\u1ec7nh\"b\u1ec7nh
Ng\u00e0y c\u00e0ng nhi\u1ec1u b\u1ea1n m\u1eafc b\u1ec7nh v\u0103n ph\u00f2ng \u0111au l\u01b0ng.<\/figcaption><\/figure>\n<\/div>\n

Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i, g\u00e2y ra s\u1ef1 \u0111au nh\u1ee9c, c\u1ee9ng kh\u1edbp, gi\u1ea3m kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a c\u1ed5.<\/p>\n

Nh\u1ee9c c\u1ed5 tay<\/strong><\/h3>\n

B\u1ec7nh v\u0103n ph\u00f2ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u1edbi nh\u1eefng b\u1ea1n l\u00e0m c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1eed d\u1ee5ng b\u00e0n ph\u00edm li\u00ean t\u1ee5c. N\u1ebfu b\u1ea1n th\u1ea5y \u0111au, s\u01b0ng, v\u00e0 kh\u00f3 di chuy\u1ec3n c\u1ed5 tay, c\u00e1nh tay, ho\u1eb7c ng\u00f3n tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang d\u00f9ng l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean c\u1ed5 tay v\u00e0 c\u00e1nh tay, ho\u1eb7c v\u00f4 t\u00ecnh d\u00f9ng sai k\u1ef9 thu\u1eadt khi s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 \u0111i\u1ec7n t\u1eed.<\/p>\n

Th\u1eeba c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f2ng hai<\/strong><\/h3>\n

B\u1ec7nh v\u0103n ph\u00f2ng ng\u1ed3i nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u1ed7i \u0111au kh\u00f4ng t\u00ean c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi, \u0111\u00f3 l\u00e0 b\u1ee5ng d\u1ec5 t\u00edch m\u1ee1 h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Khi b\u1ea1n \u0103n v\u1eb7t c\u00f9ng \u0111\u1ed3ng nghi\u1ec7p r\u1ed3i k\u1ebft h\u1ee3p \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ed3i sai t\u01b0 th\u1ebf, l\u01b0\u1ee3ng m\u1ee1 s\u1ebd t\u00edch \u1edf v\u00f9ng b\u1ee5ng nhi\u1ec1u h\u01a1n. V\u1ec1 l\u00e2u d\u00e0i, th\u1ee9 b\u1ecb t\u0103ng k\u00edch c\u1ee1 s\u1ebd kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

Kh\u00f4 m\u1eaft<\/strong><\/h3>\n

L\u1ea1i th\u00eam m\u1ed9t v\u1ea5n \u0111\u1ec1 do d\u00f9ng m\u00e0n h\u00ecnh m\u00e1y t\u00ednh li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i, g\u00e2y ra s\u1ef1 m\u1ec7t m\u1ecfi, kh\u00f4 v\u00e0 k\u00edch \u1ee9ng m\u1eaft. C\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u00f2n th\u1ea5y cay m\u1eaft \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 m\u1edf n\u1ed5i v\u00e0 n\u01b0\u1edbc m\u1eaft ch\u1ea3y li\u00ean t\u1ee5c.<\/p>\n

Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb vi\u1ec7c \u00edt ch\u1edbp m\u1eaft, nh\u00ecn m\u00e0n h\u00ecnh m\u00e1y t\u00ednh l\u00e2u, ho\u1eb7c kh\u00f4ng gian l\u00e0m vi\u1ec7c kh\u00f4ng c\u00f3 \u0111\u1ed9 \u1ea9m h\u1ee3p l\u00fd. Ngo\u00e0i ra, \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u0169ng c\u00f3 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1 n\u1ebfu kh\u00f4ng gian kh\u00f4ng \u0111\u01b0\u1ee3c trong l\u00e0nh.<\/p>\n

\n
\"b\u1ec7nh\"b\u1ec7nh
B\u1ec7nh v\u0103n ph\u00f2ng th\u01b0\u1eddng g\u1eb7p.<\/figcaption><\/figure>\n<\/div>\n

B\u1ec7nh da li\u1ec5u<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u1eb7p trong m\u00f4i tr\u01b0\u1eddng v\u0103n ph\u00f2ng. C\u00f4ng vi\u1ec7c trong v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb kh\u00f4, k\u00edch \u1ee9ng do s\u1eed d\u1ee5ng li\u00ean t\u1ee5c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, v.v.\u00a0<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 vi\u00eam da c\u01a1 \u0111\u1ecba, m\u1ea9n ng\u1ee9a do stress, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, ho\u1eb7c do ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong m\u00f4i tr\u01b0\u1eddng v\u0103n ph\u00f2ng.<\/p>\n

B\u1ec7nh tim m\u1ea1ch<\/strong><\/h3>\n

Ng\u1ed3i l\u00e2u trong v\u0103n ph\u00f2ng, kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7, \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111au ng\u1ef1c, b\u1ec7nh l\u00fd \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, th\u1eadm ch\u00ed \u0111\u1ed9t qu\u1ef5, v.v<\/p>\n

Nh\u1eefng ch\u1ee9ng b\u1ec7nh tr\u00ean c\u00f3 th\u1ec3 g\u00e2y hi\u1ec7u qu\u1ea3 n\u1eb7ng n\u1ec1 \u0111\u1ebfn s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng c\u0169ng bao g\u1ed3m s\u1ef1 c\u0103ng th\u1eb3ng, lo \u00e2u, m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u, v.v. Tinh th\u1ea7n v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m s\u00fat n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ngay t\u1eeb b\u00e2y gi\u1edd.<\/p>\n

L\u00e0m g\u00ec \u0111\u1ec3 ng\u1eeba b\u1ec7nh v\u0103n ph\u00f2ng?<\/strong><\/h2>\n

C\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng m\u1eb9o sau:<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c<\/strong><\/h3>\n

Ngo\u00e0i vi\u1ec7c ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 vai h\u01b0\u1edbng v\u1ec1 ph\u00eda sau, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o gh\u1ebf, b\u00e0n l\u00e0m vi\u1ec7c, m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 b\u00e0n ph\u00edm \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang v\u1edbi v\u1ecb tr\u00ed b\u1ea1n ng\u1ed3i \u0111\u1ec3 gi\u1ea3m t\u1ea3i \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng kh\u1edbp. Tay \u0111\u00e1nh m\u00e1y t\u00ednh c\u0169ng n\u00ean \u0111\u1ec3 vu\u00f4ng g\u00f3c v\u1edbi m\u00e0n h\u00ecnh thay v\u00ec \u0111\u1ec3 nghi\u00eang c\u00e1c g\u00f3c 45 \u0111\u1ed9.<\/p>\n

Ngh\u1ec9 ng\u01a1i ng\u1eaft qu\u00e3ng<\/strong><\/h3>\n

Thay v\u00ec ng\u1ed3i m\u00e3i \u1edf m\u1ed9t ch\u1ed7, b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng tr\u00ean c\u01a1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n

\n
C\u00e1ch tr\u00e1nh b\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 g\u00ec? \u0110\u1eebng qu\u00ean ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb b\u1ea3n th\u00e2n b\u1ea1n nh\u00e9.<\/figcaption><\/figure>\n<\/div>\n

Ch\u0103m s\u00f3c m\u1eaft<\/strong><\/h3>\n

V\u1edbi c\u00e1c b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh 8 ti\u1ebfng\/ng\u00e0y, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1eaft, ngh\u1ec9 m\u1eaft sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n h\u00ecnh, c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 s\u00e1ng v\u00e0 \u0111\u1ed9 cao c\u1ee7a m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c ph\u00f9 h\u1ee3p.<\/p>\n

T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i<\/strong><\/h3>\n

H\u00e3y \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m, \u00e1nh s\u00e1ng, \u00e2m thanh trong v\u0103n ph\u00f2ng h\u1ee3p l\u00fd \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00f4 h\u1ea5p v\u00e0 da li\u1ec5u. L\u00e0m vi\u1ec7c trong kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng s\u1ebd \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1, t\u1eadp th\u1edf s\u00e2u, \u0111i b\u1ed9 hay t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe.<\/p>\n

\n
C\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ngh\u1ec9 ng\u01a1i gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c nh\u00e9.<\/figcaption><\/figure>\n<\/div>\n

Ch\u1ee7 \u0111\u1ed9ng c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c \u2013 cu\u1ed9c s\u1ed1ng<\/strong><\/h3>\n

\u0110\u1ec3 gi\u1ea3m stress, b\u1ea1n n\u00ean c\u00e2n b\u1eb1ng trong vi\u1ec7c qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian c\u1ee7a m\u00ecnh. \u0110\u1eebng l\u01a1 l\u00e0 cu\u1ed9c s\u1ed1ng ri\u00eang v\u00e0 c\u0169ng \u0111\u1eebng l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c \u0111\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng toxic productivity.<\/p>\n

Kh\u00e1m s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n

\u0110\u1eebng ch\u1ec9 ch\u0103m ch\u0103m l\u00e0m vi\u1ec7c m\u00e0 qu\u00ean \u0111i s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 ho\u1eb7c li\u00ean h\u1ec7 y t\u1ebf ngay khi c\u00f3 tri\u1ec7u ch\u1ee9ng.<\/p>\n

L\u1eddi k\u1ebft<\/strong><\/h2>\n

B\u1ea1n \u0111\u00e3 hi\u1ec3u nh\u1eefng b\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 g\u00ec<\/strong> ch\u01b0a? Nh\u00ecn chung, b\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n ch\u00fa \u00fd v\u00e0 b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1ee9ng, t\u0103ng c\u01b0\u1eddng di chuy\u1ec3n, v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 s\u1ef1 d\u1ebbo dai, m\u1ea1nh m\u1ebd h\u01a1n. \u201cS\u1ee9c kh\u1ecfe l\u00e0 v\u00e0ng\u201d, \u0111\u1eebng \u0111\u1ec3 \u0111\u1ebfn l\u00fac g\u1eb7p v\u1ea5n \u0111\u1ec1 m\u1edbi h\u1ed1i h\u1eadn m\u00e0 h\u00e3y ch\u1ee7 \u0111\u1ed9ng ngay t\u1eeb b\u00e2y gi\u1edd.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb th\u00eam v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh hay ho v\u00e0 c\u00f3 \u00edch d\u01b0\u1edbi ph\u1ea7n Comment nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng b\u1ea1n \u0111\u00e3 \u0111i l\u00e0m ch\u1eafc ch\u1eafn \u0111\u00e3 nghe t\u1edbi c\u1ee5m t\u1eeb b\u1ec7nh v\u0103n ph\u00f2ng. T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ed5 bi\u1ebfn \u0111\u1ebfn n\u1ed7i c\u1ee9 nh\u1eafc \u0111\u1ebfn ng\u1ed3i v\u0103n ph\u00f2ng l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 b\u1edbt \u0111i ph\u1ea7n n\u00e0o \u0111\u1ed9ng l\u1ef1c \u0111i l\u00e0m. C\u00f9ng Masterskills t\u00ecm hi\u1ec3u b\u1ec7nh v\u0103n ph\u00f2ng l\u00e0 g\u00ec v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46975"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=46975"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/46975\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=46975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=46975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=46975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}