{"id":47050,"date":"2023-12-16T16:05:19","date_gmt":"2023-12-16T16:05:19","guid":{"rendered":"https:\/\/masterskills.org\/blog\/cac-mon-do-choi-giam-stress-van-phong-giup-ban-danh-bay-cang-thang.html"},"modified":"2023-12-16T16:05:19","modified_gmt":"2023-12-16T16:05:19","slug":"cac-mon-do-choi-giam-stress-van-phong-giup-ban-danh-bay-cang-thang","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cac-mon-do-choi-giam-stress-van-phong-giup-ban-danh-bay-cang-thang.html","title":{"rendered":"C\u00e1c M\u00f3n \u0110\u1ed3 Ch\u01a1i Gi\u1ea3m Stress V\u0103n Ph\u00f2ng Gi\u00fap B\u1ea1n \u0110\u00e1nh Bay C\u0103ng Th\u1eb3ng"},"content":{"rendered":"
\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft stress hi\u1ec7n di\u1ec7n \u1edf kh\u1eafp m\u1ecdi n\u01a1i \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. V\u00e0o n\u0103m , Gallup ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ea1i d\u1ecbch COVID-19 \u0111\u00e3 khi\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng t\u0103ng t\u1eeb 38%<\/strong> l\u00ean 43%<\/strong>. Kh\u00f4ng nh\u1eefng th\u1ebf, stress li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u00f2n theo ch\u00fang ta v\u1ec1 nh\u00e0 v\u00e0 can thi\u1ec7p v\u00e0o cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. Ch\u00ednh v\u00ec v\u1eady, th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Masterskills s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng<\/strong> gi\u00fap b\u1ea1n \u0111\u00e1nh bay m\u1ecdi c\u0103ng th\u1eb3ng!<\/p>\n

\u0110\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng l\u00e0 g\u00ec?\u00a0<\/strong><\/h2>\n

\u0110\u1ea7u ti\u00ean, \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng<\/strong> l\u00e0 g\u00ec? Th\u01b0 gi\u00e3n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ed3 ch\u01a1i gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n v\u1edbi m\u1ed9t ch\u00fat t\u1ec9nh t\u00e1o. Ch\u00fang hi\u1ec7n \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7n di\u1ec7n trong nhi\u1ec1u v\u0103n ph\u00f2ng, nh\u00e0 \u1edf v\u00e0 nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c kh\u00e1c.<\/p>\n

T\u1ea1i sao b\u1ea1n l\u1ea1i c\u1ea7n \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng?<\/strong><\/h2>\n

Stress l\u00e0 do s\u1ef1 t\u0103ng v\u1ecdt c\u1ee7a c\u00e1c hormone nh\u01b0 adrenaline v\u00e0 cortisol. Nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch th\u00edch n\u00e0y cung c\u1ea5p cho ch\u00fang ta n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u khi nguy hi\u1ec3m xu\u1ea5t hi\u1ec7n. Do nh\u1eefng hormone n\u00e0y li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00ec s\u1ef1 an to\u00e0n c\u1ee7a ch\u00fang ta, ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 t\u1ea3i v\u00e0 suy s\u1ee5p tinh th\u1ea7n.<\/p>\n

Do \u0111\u00f3, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta th\u00f4ng qua \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress th\u00f4ng th\u01b0\u1eddng v\u00e0 qua \u0111\u00f3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a ch\u00fang ta. Nh\u1eefng \u0111\u1ed3 ch\u01a1i n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a Physics.org cho th\u1ea5y nh\u1eefng phi\u1ec1n nhi\u1ec5u nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng n\u0103ng su\u1ea5t. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng v\u00e0 c\u00e1c tr\u00f2 ti\u00eau khi\u1ec3n kh\u00e1c l\u00e0 nh\u1eefng \u0111\u1ed3 ch\u01a1i n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ec9 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m m\u00e0 ch\u00fang mang l\u1ea1i. Do \u0111\u00f3, theo logic n\u00e0y, ch\u01a1i m\u1ed9t tr\u00f2 ch\u01a1i tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng h\u1eefu \u00edch b\u1eb1ng m\u1ed9t qu\u1ea3 b\u00f3ng c\u0103ng th\u1eb3ng ho\u1eb7c fidget spinner.\u00a0<\/p>\n

Top c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng<\/strong><\/h2>\n

B\u00f3ng x\u1ea3 stress<\/strong><\/h3>\n
\n
\"do-choi-xa-stress-van-phong\"\"do-choi-xa-stress-van-phong\"
B\u00f3ng x\u1ea3 stress \u0111\u01b0\u1ee3c gi\u1edbi v\u0103n ph\u00f2ng \u01b0u chu\u1ed9ng<\/figcaption><\/figure>\n<\/div>\n

B\u00f3ng x\u1ea3 stress l\u00e0 \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng ph\u1ed5 bi\u1ebfn cho ng\u01b0\u1eddi l\u1edbn. N\u00f3 d\u1ef1a tr\u00ean m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ti\u00eau di\u1ec7t c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Ti\u1ebfn s\u0129 David Posen, m\u1ed9t chuy\u00ean gia n\u1ed5i ti\u1ebfng v\u1ec1 stress n\u00f3i r\u1eb1ng vi\u1ec7c si\u1ebft ch\u1eb7t s\u1ebd gi\u1ea3i ph\u00f3ng m\u1ed9t s\u1ed1 lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng gi\u00fap th\u01b0 gi\u00e3n.<\/p>\n

\u0110i\u1ec3m hay nh\u1ea5t c\u1ee7a qu\u1ea3 b\u00f3ng n\u00e0y l\u00e0 ch\u00fang nh\u1ecf v\u00e0 c\u00f3 t\u00ednh di \u0111\u1ed9ng cao. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mang theo v\u00e0 c\u1ea5t gi\u1eef \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u b\u1ea1n mu\u1ed1n: trong c\u1eb7p, tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng, v.v. N\u00f3 c\u00f3 nhi\u1ec1u h\u00ecnh d\u1ea1ng, m\u00e0u s\u1eafc v\u00e0 k\u00edch c\u1ee1 kh\u00e1c nhau v\u00e0 c\u00f3 th\u1ec3 n\u1eb1m g\u1ecdn ho\u00e0n h\u1ea3o trong l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n. Ngay khi x\u1ea3y ra b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ee9c \u0111\u1ed9 stress c\u1ee7a m\u00ecnh ng\u00e0y c\u00e0ng t\u0103ng, ch\u1ec9 c\u1ea7n gi\u1eef v\u00e0 ti\u1ebfp t\u1ee5c b\u00f3p qu\u1ea3 b\u00f3ng trong 5-7 ph\u00fat, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n

Rubik<\/strong><\/h3>\n

B\u1ea1n h\u1eb3n bi\u1ebft kh\u1ed1i Rubik c\u1ed5 \u0111i\u1ec3n tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 b\u00e0n x\u1ea3 stress mang t\u00ednh gi\u1ea3i tr\u00ed cao m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua. M\u00e0u s\u1eafc r\u1ef1c r\u1ee1 c\u1ee7a Rubik c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t v\u00f4 s\u1ed1 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n trong khi t\u1eadn h\u01b0\u1edfng s\u1ef1 vui v\u1ebb m\u00e0 tr\u00f2 ch\u01a1i mang l\u1ea1i. \u0110\u00e2y l\u00e0 th\u1ee9 b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 trong s\u1ed1 nhi\u1ec1u \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng.<\/p>\n

Bi nam ch\u00e2m<\/strong><\/h3>\n

Bi nam ch\u00e2m l\u00e0 \u0111\u1ed3 ch\u01a1i gi\u1ea3m c\u0103ng th\u1eb3ng tuy\u1ec7t v\u1eddi cho s\u1ef1 lo l\u1eafng \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o theo b\u1ea5t k\u1ef3 h\u00ecnh d\u1ea1ng n\u00e0o v\u00e0 mang l\u1ea1i cho t\u00e2m tr\u00ed b\u1ea1n c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi khi ch\u00fang va ch\u1ea1m v\u00e0 \u0111\u1eadp v\u00e0o nhau. H\u00e3y th\u1ea3 l\u1ecfng, th\u01b0 gi\u00e3n v\u00e0 cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i gi\u1ea3m stress v\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng t\u1eeb t\u00ednh \u0111\u1ea7y th\u00fa v\u1ecb n\u00e0y.<\/p>\n

Spinner<\/strong><\/h3>\n
\n
\"do-choi-xa-stress\"\"do-choi-xa-stress\"
Spinner c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n<\/div>\n

Fidget spinner l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 ch\u01a1i fidget gi\u1ea3m stress ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i. S\u1ebd l\u00e0 m\u1ed9t thi\u1ebfu s\u00f3t l\u1edbn n\u1ebfu danh s\u00e1ch c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng l\u1ea1i kh\u00f4ng bao g\u1ed3m c\u00f4ng c\u1ee5 gi\u1ea3m c\u0103ng th\u1eb3ng th\u00e2n thi\u1ec7n v\u1edbi t\u00fai ti\u1ec1n n\u00e0y. Fidget spinner gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1ecb d\u1ed3n n\u00e9n.<\/p>\n

Con l\u1eafc Newton ph\u00e1t s\u00e1ng<\/strong><\/h3>\n

M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y m\u00f3n \u0111\u1ed3 ch\u01a1i tr\u00ean b\u00e0n \u0111\u1eb7c bi\u1ec7t n\u00e0y kh\u00e1 kh\u00f3 ch\u1ecbu, nh\u01b0ng con l\u1eafc c\u1ee7a Newton n\u00e0y kh\u00f4ng gi\u1ed1ng b\u1ea5t k\u1ef3 lo\u1ea1i n\u00e0o kh\u00e1c. N\u00f3 s\u00e1ng l\u00ean, t\u1ea1o ra m\u1ed9t h\u00e0o quang \u00eam d\u1ecbu \u2013 ch\u1ec9 c\u1ea7n quan s\u00e1t n\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u.\u00a0<\/p>\n

N\u00f3 \u0111i k\u00e8m v\u1edbi ba ch\u1ebf \u0111\u1ed9 ph\u1ea3n \u1ee9ng m\u00e0u, v\u00ec v\u1eady ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng. Ti\u1ebfn s\u0129 David Pose ti\u1ebft l\u1ed9 l\u00fd do nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i n\u00e0y ho\u1ea1t \u0111\u1ed9ng l\u00e0 v\u00ec \u201cc\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m m\u1ea5t t\u1eadp trung gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3\u201d.<\/p>\n

Con l\u0103n massage<\/strong><\/h3>\n
\n
\"do-xa-stress\"\"do-xa-stress\"
Con l\u0103n massage l\u00e0 \u0111\u1ed3i ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<\/div>\n

L\u00e0m th\u1ebf n\u00e0o v\u1ec1 vi\u1ec7c xoa b\u00f3p b\u1ea5m huy\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng? Masterskills tin r\u1eb1ng b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd th\u00edch s\u1eed d\u1ee5ng m\u00f3n \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress n\u00e0y. Con l\u0103n massage nh\u1eafm v\u00e0o c\u00e1c \u0111i\u1ec3m k\u00edch ho\u1ea1t \u1edf v\u00f2m b\u00e0n ch\u00e2n, g\u00f3t ch\u00e2n v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Ngay c\u1ea3 khi b\u1ea1n m\u1ec7t m\u1ecfi v\u00ec c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111i b\u1ed9 l\u00e2u tr\u00ean c\u00f4ng tr\u01b0\u1eddng, d\u00e0nh th\u1eddi gian v\u1edbi m\u00f3n \u0111\u1ed3 ch\u01a1i gi\u1ea3m c\u0103ng th\u1eb3ng n\u00e0y trong v\u00e0i ph\u00fat c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn.<\/p>\n

C\u00e2y massage \u0111\u1ea7u<\/strong><\/h3>\n

M\u00e1y m\u00e1t xa da \u0111\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress t\u1ed1t nh\u1ea5t cho c\u00f4ng vi\u1ec7c. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a In-Hong Kim cho th\u1ea5y m\u00e1y m\u00e1t xa da \u0111\u1ea7u gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim. C\u00e2y massage \u0111\u1ea7u c\u00f3 c\u00e1c \u0111\u1ea7u cao su nh\u1eb9 nh\u00e0ng \u1edf c\u00e1c c\u1ea1nh gi\u00fap xoa d\u1ecbu \u0111\u1ea7u b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi.\u00a0<\/p>\n

Tr\u1ee5 \u0111\u1ea5m b\u1ed1c<\/strong><\/h3>\n

\u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng cao v\u00e0 nhanh ch\u00f3ng, h\u00e3y th\u1eed m\u1ed9t qu\u1ea3 b\u00f3ng \u0111\u1ea5m b\u1ed1c. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng c\u1ee7a m\u00ecnh v\u00e0 mang l\u1ea1i cho b\u1ea1n m\u1ed9t t\u00e2m tr\u00ed minh m\u1eabn. Khi k\u1ebft h\u1ee3p v\u1edbi g\u0103ng tay, \u0111\u1ed3 ch\u01a1i n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp v\u00e0 c\u00e2n b\u1eb1ng n\u00e3o b\u1ed9 xuy\u00ean su\u1ed1t c\u01a1n t\u1ee9c gi\u1eadn, qua \u0111\u00f3 l\u00e0m gi\u1ea3m stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

K\u1ebft<\/strong><\/p>\n

V\u1eady l\u00e0 Masterskills \u0111\u00e3 c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 m\u00f3n \u0111\u1ed3 ch\u01a1i gi\u1ea3m stress v\u0103n ph\u00f2ng<\/strong> hi\u1ec7u qu\u1ea3. Hy v\u1ecdng nh\u1eefng g\u1ee3i \u00fd tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c t\u1ea1i c\u00f4ng ty. H\u00e3y gh\u00e9 qua Blog c\u1ee7a Masterskills \u0111\u1ec3 t\u00ecm \u0111\u1ecdc th\u00eam nhi\u1ec1u n\u1ed9i dung b\u1ed5 \u00edch v\u00e0 th\u00fa v\u1ecb h\u01a1n n\u1eefa nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft stress hi\u1ec7n di\u1ec7n \u1edf kh\u1eafp m\u1ecdi n\u01a1i \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. V\u00e0o n\u0103m , Gallup ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ea1i d\u1ecbch COVID-19 \u0111\u00e3 khi\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng t\u0103ng t\u1eeb 38% l\u00ean 43%. Kh\u00f4ng nh\u1eefng th\u1ebf, stress li\u00ean quan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47050"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47050"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47050\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}