{"id":47072,"date":"2023-12-16T16:11:15","date_gmt":"2023-12-16T16:11:15","guid":{"rendered":"https:\/\/masterskills.org\/blog\/deep-work-la-gi-lam-the-nao-de-deep-work-hieu-qua.html"},"modified":"2023-12-16T16:11:15","modified_gmt":"2023-12-16T16:11:15","slug":"deep-work-la-gi-lam-the-nao-de-deep-work-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/deep-work-la-gi-lam-the-nao-de-deep-work-hieu-qua.html","title":{"rendered":"Deep Work L\u00e0 G\u00ec? L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Deep Work Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"
\n

Trong khi l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp ch\u00fang ta th\u01b0\u1eddng d\u1ec5 b\u1ecb m\u1ea5t t\u1eadp trung b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, \u0111i\u1ec7n tho\u1ea1i, v.v. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t c\u00f3 t\u00ean l\u00e0 Deep Work. V\u1eady Deep Work l\u00e0 g\u00ec?<\/strong> L\u00e0m sao \u0111\u1ec3 Deep Work hi\u1ec7u qu\u1ea3? M\u1eddi b\u1ea1n c\u00f9ng tham kh\u1ea3o ngay nh\u00e9.<\/p>\n

Deep Work l\u00e0 g\u00ec?<\/strong><\/h2>\n

Deep Work l\u00e0 g\u00ec? Deep Work <\/strong>hay l\u00e0m vi\u1ec7c s\u00e2u <\/strong>\u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 vi\u1ec7c b\u1ea1n t\u1eadp trung th\u1ef1c hi\u1ec7n m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 xung quanh<\/strong>.<\/p>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi Deep Work, Shallow work \u0111\u00e2y l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 nh\u1eefng t\u00e1c v\u1ee5 mang t\u00ednh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u tr\u00ed \u00f3c nh\u01b0 ki\u1ec3m tra tin nh\u1eafn, email. B\u1edfi v\u1eady, Shallow work th\u01b0\u1eddng kh\u00f4ng \u0111em l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb m\u1edbi.<\/p>\n

\n
\"l\u00e0m\"l\u00e0m
Deep work l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<\/div>\n

T\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch Deep Work \u201cL\u00e0m ra l\u00e0m, Ch\u01a1i ra ch\u01a1i\u201d \u2013 Cal Newport cho r\u1eb1ng \u201cDeep Work gi\u00fap b\u1ea1n n\u00e2ng cao kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1ebfn gi\u1edbi h\u1ea1n v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 t\u1ea1o ra gi\u00e1 tr\u1ecb m\u1edbi, c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f3 c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc \u0111\u01b0\u1ee3c.\u201d<\/strong><\/p>\n

T\u00e1c gi\u1ea3 c\u0169ng cho bi\u1ebft, Deep Work l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng tr\u00ean con \u0111\u01b0\u1eddng ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c Deep Work<\/strong><\/h2>\n

Khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n thi\u1ebfu s\u1ef1 t\u1eadp trung th\u00ec kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c \u1edf m\u1ee9c t\u1ed1t nh\u1ea5t. B\u1edfi v\u1eady, Deep Work l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/p>\n

Khi s\u1edf h\u1eefu kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c s\u00e2u b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 h\u1ecdc, qua \u0111\u00f3 ti\u1ebfp thu th\u00eam r\u1ea5t nhi\u1ec1u tri th\u1ee9c m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 trau d\u1ed3i th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n m\u1edbi m\u00e0 ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd ch\u1eafc ch\u1eafn \u0111\u01b0\u1ee3c t\u0103ng l\u00ean r\u00f5 r\u1ec7t nh\u1edd vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 khi gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c.<\/p>\n

N\u00e3o b\u1ed9 s\u1ebd chuy\u1ec3n sang tr\u1ea1ng th\u00e1i t\u1ed1i \u01b0u nh\u1ea5t khi b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 h\u1ec7 th\u1ed1ng. Khi \u0111\u00f3, nh\u1eefng kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 thu h\u00fat b\u1ea1n gi\u1ea3i quy\u1ebft ch\u00fang thay v\u00ec c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c v\u00e0 s\u1ee3 h\u00e3i.<\/p>\n

Cal Newport \u0111\u00e3 \u0111\u01b0a ra quy lu\u1eadt v\u1ec1 Deep Work nh\u01b0 sau:<\/p>\n

Theo \u0111\u00f3, khi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp trung \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u th\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. Quy lu\u1eadt n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng \u1ee9ng d\u1ee5ng th\u00e0nh c\u00f4ng.<\/p>\n

\u0110i\u1ec3n h\u00ecnh l\u00e0 c\u1ef1u T\u1ed5ng th\u1ed1ng M\u1ef9 Barack Obama, \u00f4ng th\u01b0\u1eddng Deep Work v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, vi\u1ebft b\u00e0i di\u1ec5n thuy\u1ebft. \u00d4ng th\u01b0\u1eddng ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0o bu\u1ed5i \u0111\u00eam \u2013 \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 \u00f4ng c\u00f3 th\u1ec3 t\u1eadp trung t\u1ed1i \u0111a cho c\u00f4ng vi\u1ec7c.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 Deep Work hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\n

M\u1eb7c d\u00f9, Deep Work mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho con ng\u01b0\u1eddi nh\u01b0ng vi\u1ec7c th\u1ef1c h\u00e0nh ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n. Ch\u00fang ta th\u01b0\u1eddng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh, khi Deep Work b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1ea1n s\u1ebd kh\u00f3 kh\u0103n trong vi\u1ec7c quay l\u1ea1i v\u00e0 m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i n\u00e0y.<\/p>\n

\n
\"l\u00e0m\"l\u00e0m
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 Deep Work hi\u1ec7u qu\u1ea3?<\/figcaption><\/figure>\n<\/div>\n

Ch\u00ednh l\u1ebd \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng Deep Work c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chuy\u00ean gia trong l\u0129nh v\u1ef1c c\u1ee7a m\u00ecnh. Trong ph\u1ea7n n\u00e0y, Masterskills chia s\u1ebb cho b\u1ea1n m\u1ed9t v\u00e0i g\u1ee3i \u00fd \u0111\u1ec3 th\u1ef1c h\u00e0nh Deep Work hi\u1ec7u qu\u1ea3.<\/p>\n

B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 duy \u0111\u00fang \u0111\u1eafn<\/strong><\/h3>\n

B\u1ed9 n\u00e3o con ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00e1 l\u01b0\u1eddi trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u1ea3i ng\u1ed3i xu\u1ed1ng v\u00e0 gi\u1ea3i quy\u1ebft m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1eb1n. Khi \u0111\u00f3, b\u1ea1n h\u00e3y coi Deep Work nh\u01b0 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi v\u00e0 t\u1eeb t\u1eeb trau d\u1ed3i, kh\u00f4ng c\u1ea7n qu\u00e1 d\u1ed3n \u00e9p b\u1ea3n th\u00e2n v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng.<\/p>\n

Khi Deep Work, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n th\u00ec kh\u00f4ng n\u00ean t\u00ecm \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e1n nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, \u0111i\u1ec7n tho\u1ea1i, v.v. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ng\u1ed3i y\u00ean, u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, chi ti\u1ebft<\/strong><\/h3>\n

M\u1ed9t l\u1ed9 tr\u00ecnh c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c h\u00e0nh Deep Work t\u1ed1t h\u01a1n. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp v\u1edbi m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y. N\u1ebfu trong kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m b\u1edfi m\u1ed9t y\u1ebfu t\u1ed1 n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u l\u1ea1i. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro.<\/p>\n

Sau khi v\u01b0\u1ee3t qua m\u1ed1c th\u1eddi gian tr\u00ean, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c t\u0103ng d\u1ea7n th\u1eddi gian l\u00ean. T\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201cL\u00e0m ra l\u00e0m, Ch\u01a1i ra ch\u01a1i\u201d cho bi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 Deep Work sau th\u1eddi gian luy\u1ec7n t\u1eadp kho\u1ea3ng 6 th\u00e1ng.<\/p>\n

Gi\u1eef v\u1eefng l\u1ecbch tr\u00ecnh Deep Work<\/strong><\/h3>\n

Th\u1eadt tuy\u1ec7t v\u1eddi n\u1ebfu Deep Work tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen c\u1ee7a b\u1ea1n. B\u1edfi khi \u0111\u00f3, b\u1ed9 n\u00e3o s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c vi\u1ec7c s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi \u0111i\u1ec1u n\u00e0y.<\/p>\n

\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n h\u00e3y duy tr\u00ec luy\u1ec7n t\u1eadp Deep Work h\u00e0ng ng\u00e0y, v\u00e0 xem n\u00f3 nh\u01b0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf qua m\u1ed7i ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u Deep Work nh\u01b0: kh\u00f4ng gian y\u00ean t\u0129nh, v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c, qu\u00e1n c\u00e0 ph\u00ea, th\u01b0 vi\u1ec7n, v.v.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t \u201ch\u00e0nh vi d\u1eabn \u0111\u01b0\u1eddng\u201d. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 vi\u1ec7c b\u1ea1n th\u00f4ng b\u00e1o \u0111\u1ebfn b\u1ed9 n\u00e3o l\u00e0 b\u1ea1n s\u1eafp s\u1eeda Deep Work. C\u00f3 th\u1ec3 n\u00f3i, vi\u1ec7c l\u00e0m n\u00e0y s\u1ebd gi\u00fap b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n l\u00e0m quen nhanh h\u01a1n v\u1edbi Deep Work.<\/p>\n

Hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 Deep Work<\/strong><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1ea7m t\u01b0\u1edfng v\u1ec1 Deep Work m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.<\/p>\n

Deep Work l\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n

Deep Work \u0111\u1ec3 ch\u1ec9 tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 c\u1ee7a b\u1ed9 n\u00e3o v\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y \u0111em \u0111\u1ebfn nh\u1eefng gi\u00e1 tr\u1ecb h\u1eefu \u00edch m\u1edbi v\u00e0 kh\u00f3 \u0111\u1ec3 sao ch\u00e9p.\u00a0<\/p>\n

\n
\"Hi\u1ec3u\"Hi\u1ec3u
Nh\u1eefng hi\u1ec3u l\u1ea7m th\u01b0\u1eddng g\u1eb7p v\u1ec1 Deep Work<\/figcaption><\/figure>\n<\/div>\n

\u0110\u1ed1i l\u1eadp v\u1edbi n\u00f3 l\u00e0 Shallow work, th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u s\u1ef1 t\u1eadp trung nh\u01b0: l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, ki\u1ec3m tra th\u00f4ng b\u00e1o tin nh\u1eafn, v.v.<\/p>\n

T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c mang t\u00ednh s\u00e1ng t\u1ea1o, t\u00ednh d\u1ecbch v\u1ee5 th\u01b0\u1eddng kh\u00f3 c\u00f3 th\u1ec3 Deep Work. B\u1edfi h\u1ecd th\u01b0\u1eddng li\u00ean t\u1ee5c chuy\u00ean c\u00e1c \u0111\u1ea7u vi\u1ec7c kh\u00e1c nhau.<\/p>\n

Trong quy tr\u00ecnh s\u00e1ng t\u1ea1o, b\u1ea1n c\u1ea7n li\u00ean t\u1ee5c b\u1ed5 sung th\u00f4ng tin. N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng li\u00ean quan \u0111\u1ebfn nhau, n\u01a1i xu\u1ea5t hi\u1ec7n kh\u00f4ng gi\u1ed1ng nhau nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi m\u1ebb v\u00e0 hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n

T\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n Messy \u2013 Tim Harford cho bi\u1ebft, lu\u00f4n c\u00f3 m\u1ed9t ph\u00e9p thu\u1eadt n\u00e0o \u0111\u00f3 trong \u0111\u1ed1ng h\u1ed7n \u0111\u1ed9n<\/strong>. Harford c\u0169ng g\u1ee3i \u00fd th\u00eam v\u1ec1 vi\u1ec7c, ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn th\u00eam c\u00e1c d\u1ef1 \u00e1n kh\u00e1c \u0111\u1ec3 khi g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n c\u00f3 th\u1ec3 xao nh\u00e3n sang m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c thay v\u00ec kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec.<\/p>\n

Qua hai \u00fd t\u01b0\u1edfng v\u1ec1 Deep Work v\u00e0 Messy, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1m r\u00fat ra k\u1ebft lu\u1eadn r\u00e0ng, ngay c\u1ea3 khi b\u1ea1n t\u1eadp trung cho m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3 h\u00e0ng gi\u1edd v\u00e0 kh\u00f4ng t\u1ea1o ra m\u1ed9t k\u1ebft qu\u1ea3 h\u1eefu h\u00ecnh n\u00e0o th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111ang trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

N\u1ebfu ch\u1ec9 Deep Work th\u00ec ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 g\u1ecdi l\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u01b0ng Deep Work l\u00e0 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t.<\/p>\n

Deep Work l\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n

\u0110\u1ec3 l\u00e0m vi\u1ec7c t\u1eadp trung th\u00ec c\u1ea7n ph\u1ea3i l\u00e0m vi\u1ec7c nh\u01b0ng s\u1eed d\u1ee5ng th\u1eddi gian ngh\u1ec9 hi\u1ec7u qu\u1ea3 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u00e0m vi\u1ec7c t\u1eadp trung.\u00a0<\/p>\n

Th\u1eddi gian t\u1eadp trung c\u1ee7a b\u1ed9 n\u00e3o kh\u00f4ng qu\u00e1 90 ph\u00fat<\/strong>, b\u1edfi v\u1eady b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 b\u1ed9 n\u00e3o c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 khi n\u00f3 c\u00f3 t\u00ednh x\u00e3 h\u1ed9i, v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3\u00a0 ph\u00e1t tri\u1ec3n th\u00eam c\u00e1c k\u1ef9 n\u0103ng m\u1edbi, ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 vi\u1ec7c b\u1ea1n th\u1ea3 l\u1ecfng.\u00a0<\/p>\n

D\u1eady s\u1edbm h\u01a1n \u0111\u1ec3 Deep Work t\u1ed1t h\u01a1n<\/strong><\/h3>\n

S\u1ef1 th\u1eadt kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o, n\u00e3o b\u1ed9 c\u0169ng t\u1ec9nh t\u00e1o sau khi th\u1ee9c d\u1eady. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi M\u1ef9 \u2013 Adam Grant cho bi\u1ebft, \u0111\u1ec3 n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c b\u1ea1n kh\u00f4ng ch\u1ec9 bi\u1ebft c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n ph\u1ea3i bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng. B\u1edfi th\u1eddi gian th\u01b0\u1eddng h\u1eefu h\u1ea1n c\u00f2n n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u00f3 th\u1ec3 li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n h\u00e3y quan s\u00e1t thi\u00ean h\u01b0\u1edbng c\u1ee7a b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t trong \u0111i\u1ec1u ki\u1ec7n n\u00e0o.<\/p>\n

T\u1eeb \u0111\u00e2y c\u00f3 th\u1ec3 t\u1ea1m k\u1ebft lu\u1eadn r\u1eb1ng, d\u00f9 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c v\u00e0o s\u00e1ng s\u1edbm hay \u0111\u00eam mu\u1ed9n, m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh hay \u1ed3n \u00e0o b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 t\u1eadp trung.<\/p>\n

T\u1ea1m k\u1ebft<\/strong><\/h2>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u201cDeep Work L\u00e0 G\u00ec?<\/strong> L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Deep Work Hi\u1ec7u Qu\u1ea3\u201d m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng b\u00e0i vi\u1ebft c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n th\u00eam nhi\u1ec1u g\u00f3c nh\u00ecn m\u1edbi m\u1ebb v\u00e0 th\u00fa v\u1ecb v\u1ec1 Deep Work.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong khi l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp ch\u00fang ta th\u01b0\u1eddng d\u1ec5 b\u1ecb m\u1ea5t t\u1eadp trung b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, \u0111i\u1ec7n tho\u1ea1i, v.v. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47072"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47072"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47072\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}