{"id":47193,"date":"2023-12-16T16:44:32","date_gmt":"2023-12-16T16:44:32","guid":{"rendered":"https:\/\/masterskills.org\/blog\/burnout-la-gi-5-buoc-de-vuot-qua-tinh-trang-kiet-suc-trong-cong-viec.html"},"modified":"2023-12-16T16:44:32","modified_gmt":"2023-12-16T16:44:32","slug":"burnout-la-gi-5-buoc-de-vuot-qua-tinh-trang-kiet-suc-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/burnout-la-gi-5-buoc-de-vuot-qua-tinh-trang-kiet-suc-trong-cong-viec.html","title":{"rendered":"Burnout L\u00e0 G\u00ec? 5 B\u01b0\u1edbc \u0110\u1ec3 V\u01b0\u1ee3t Qua T\u00ecnh Tr\u1ea1ng Ki\u1ec7t S\u1ee9c Trong C\u00f4ng Vi\u1ec7c"},"content":{"rendered":"
\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng burnout v\u00e0 tr\u1ea3i nghi\u1ec7m n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i. H\u00f4m nay, h\u00e3y c\u00f9ng Masterskills Vi\u1ec7t Nam kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y qua b\u00e0i vi\u1ebft sau.<\/p>\n

Nh\u01b0ng tr\u01b0\u1edbc h\u1ebft, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u\u2026<\/p>\n

Burn out l\u00e0 g\u00ec?<\/strong><\/h2>\n

Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, burnout l\u00e0 tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n ki\u1ec7t qu\u1ec7. C\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn burnout c\u00f3 th\u1ec3 do b\u1ea1n ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh qu\u00e1 l\u00e2u khi\u1ebfn n\u00e3o b\u1ed9 m\u1ea5t s\u1ee9c t\u1eadp trung, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, ho\u1eb7c do th\u1ee9c khuya. <\/p>\n

Burnout di\u1ec5n ra khi b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u1ea3m, m\u1ea5t \u0111\u1ed9ng l\u1ef1c hay c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng k\u00ec v\u1ecdng. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra trong th\u1eddi gian d\u00e0i, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t h\u1ee9ng th\u00fa, ch\u00e1n n\u1ea3n v\u00e0 kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m.<\/p>\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang b\u1ecb Burn out<\/strong><\/h2>\n

Burnout trong c\u00f4ng vi\u1ec7c l\u00e0 h\u1ed9i ch\u1ee9ng khi b\u1ea1n b\u1ecb ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p, kh\u00e1c v\u1edbi c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c \u0111\u1ebfn t\u1eeb nhi\u1ec1u ph\u00eda, nh\u01b0ng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng s\u1ebd c\u00f3 suy ngh\u0129 r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a m\u1ecdi th\u1ee9 v\u00e0o t\u1ea7m ki\u1ec3m so\u00e1t, t\u1eeb \u0111\u00f3 d\u1ea7n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. <\/p>\n

C\u00f2n v\u1edbi ng\u01b0\u1eddi b\u1ecb ki\u1ec7t s\u1ee9c, h\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, ki\u1ec7t qu\u1ec7 v\u1ec1 tinh th\u1ea7n v\u00e0 \u0111\u00e1nh m\u1ea5t s\u1ef1 quan t\u00e2m t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3. \u0110\u1eb7c bi\u1ec7t, h\u1ecd c\u00f2n kh\u00f4ng th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 hy v\u1ecdng n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

\n
\"d\u1ea5u\"d\u1ea5u
C\u00f9ng nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u burn out l\u00e0 g\u00ec.<\/figcaption><\/figure>\n<\/div>\n

V\u1eady d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i ch\u1ee9ng\u00a0Burn out l\u00e0 g\u00ec<\/strong>? Hi\u1ec7n t\u01b0\u1ee3ng ngh\u1ec1 nghi\u1ec7p n\u00e0y \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n tr\u00ean c\u00e1c ph\u01b0\u01a1ng di\u1ec7n v\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng sau:<\/p>\n

V\u1ec1 th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n
    \n
  • Th\u01b0\u1eddng xuy\u00ean \u0111au c\u01a1, \u0111au \u0111\u1ea7u<\/li>\n
  • C\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 s\u1ee9c l\u1ef1c, m\u1ec7t m\u1ecfi, r\u00e3 r\u1eddi trong th\u1eddi gian l\u00e0m vi\u1ec7c<\/li>\n
  • Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng (\u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c bi\u1ebfng \u0103n)<\/li>\n
  • Suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/li>\n
  • Hay \u1ed1m v\u00ec s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu \u0111i<\/li>\n<\/ul>\n

    V\u1ec1 c\u1ea3m x\u00fac<\/strong><\/h3>\n
      \n
    • Lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u1ea5t b\u1ea1i, nghi ng\u1edd n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n<\/li>\n
    • C\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n<\/li>\n
    • C\u1ea3m th\u1ea5y kh\u00f4ng m\u1ed9t ai hi\u1ec3u m\u00ecnh, ho\u1eb7c ai c\u0169ng \u0111ang ch\u1ed1ng l\u1ea1i m\u00ecnh<\/li>\n
    • M\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/li>\n<\/ul>\n

      V\u1ec1 h\u00e0nh vi<\/strong><\/h3>\n
        \n
      • Th\u01b0\u1eddng tr\u00ec ho\u00e3n ho\u1eb7c c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c<\/li>\n
      • Tr\u1ed1n tr\u00e1nh c\u00f4ng vi\u1ec7c<\/li>\n
      • T\u1ef1 d\u1ef1ng l\u00ean b\u1ee9c t\u01b0\u1eddng v\u00f4 h\u00ecnh v\u00ec kh\u00f4ng mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/li>\n
      • Tr\u00fat gi\u1eadn l\u00ean ng\u01b0\u1eddi kh\u00e1c<\/li>\n
      • \u0110\u1ed1i \u0111\u1ea7u v\u1edbi \u00e1p l\u1ef1c b\u1eb1ng \u0111\u1ed3 \u0103n nhanh ho\u1eb7c ch\u1ea5t k\u00edch th\u00edch<\/li>\n<\/ul>\n

        C\u00f3 th\u1ec3 n\u00f3i, nh\u1eefng c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng burnout \u0111\u1ec1u r\u1ea5t ti\u00eau c\u1ef1c. B\u1ea1n v\u1eeba b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u1ec1 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n v\u1eeba c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e1nh gi\u00e1 th\u00e1i \u0111\u1ed9 l\u00e0m vi\u1ec7c.<\/p>\n

        V\u1eady ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh n\u00e0y?<\/p>\n

        05 m\u1eb9o kh\u1eafc ph\u1ee5c burnout<\/strong><\/h2>\n

        M\u1eb9o 01: \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd<\/em><\/strong><\/h3>\n

        C\u00f4ng th\u1ee9c l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 kh\u00f4ng b\u1eaft \u0111\u1ea7u v\u1edbi t\u00ecnh tr\u1ea1ng lao \u0111\u1ea7u v\u00e0o \u0111\u00f3 t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i. B\u1ea1n c\u1ea7n cho n\u00e3o th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p gi\u1eefa gi\u1edd \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n

        Ch\u1eb3ng h\u1ea1n, sau 1 ti\u1ebfng l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh, b\u1ea1n h\u00e3y ngh\u1ec9 ng\u01a1i 5 \u2013 10 ph\u00fat, ho\u1eb7c v\u1edbi c\u00f4ng vi\u1ec7c nh\u1eb9 nh\u00e0ng h\u01a1n l\u00e0 sau 2 \u2013 3 ti\u1ebfng.<\/p>\n

        M\u1eb9o 02: Theo d\u00f5i deadline h\u1ee3p l\u00fd<\/em><\/strong><\/h3>\n

        M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u00e0m ngo\u00e0i gi\u1edd v\u00e0 hy sinh cu\u1ed1i tu\u1ea7n cho c\u00f4ng vi\u1ec7c ch\u00ednh l\u00e0 \u201cdeadline d\u00ed\u201d. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t deadline, \u0111\u1eebng \u0111\u1ec3 \u201cn\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y\u201d.<\/p>\n

        Masterskills khuy\u00ean b\u1ea1n chia c\u00f4ng vi\u1ec7c, m\u1ee5c ti\u00eau th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n v\u00e0 r\u1ea3i \u0111\u1ec1u ch\u00fang trong c\u00e1c ng\u00e0y trong tu\u1ea7n. Tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng \u0111\u1ec3 d\u1ed3n \u0111\u1ecdng v\u00ec khi l\u00e0m g\u1ea5p g\u00e1p, b\u1ea1n v\u1eeba m\u1ec7t m\u00e0 k\u1ebft qu\u1ea3 sai s\u00f3t l\u1ea1i kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi.<\/p>\n

        M\u1eb9o 03: Tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb g\u00e2y xao nh\u00e3ng<\/em><\/strong><\/h3>\n

        B\u00ed k\u00edp ti\u1ebfp theo \u0111\u1ec3 tr\u00e1nh burn out l\u00e0 g\u00ec? \u0110\u1ec3 t\u1eadp trung cho c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n, b\u1ea1n h\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i v\u1ec1 ch\u1ebf \u0111\u1ed9 y\u00ean l\u1eb7ng; ho\u1eb7c t\u1eaft th\u00f4ng b\u00e1o t\u1eeb c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n

        Ngo\u00e0i ra, c\u00e1c tab tr\u00ecnh duy\u1ec7t k\u00eanh gi\u1ea3i tr\u00ed, ho\u1eb7c trang tin t\u1ee9c c\u0169ng c\u1ea7n t\u1eaft \u0111i \u0111\u1ec3 gi\u1eef cho kh\u00f4ng gian l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng v\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng. Masterskills bi\u1ebft, nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y quy\u1ebfn r\u0169 v\u00f4 c\u00f9ng nh\u01b0ng \u0111\u1eebng nghi\u1ec7n n\u00f3 qu\u00e1 m\u1ee9c b\u1ea1n nh\u00e9!<\/p>\n

        M\u1eb9o 04: C\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c \u2013 cu\u1ed9c s\u1ed1ng<\/em><\/strong><\/h3>\n

        N\u1ebfu hi\u1ec7n t\u1ea1i c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m b\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi, b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 \u00fd ngh\u0129a \u1edf n\u01a1i kh\u00e1c. <\/p>\n

        \u0110\u1eebng qu\u00ean r\u1eb1ng b\u1ea1n c\u00f3 ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 \u1edf b\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n b\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n

        B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 cho m\u00ecnh m\u1ed9t kho\u1ea3ng l\u1eb7ng b\u1eb1ng c\u00e1ch \u0111i xa m\u1ed9t chuy\u1ebfn. T\u1ea1m th\u1eddi t\u00e1ch kh\u1ecfi m\u00f4i tr\u01b0\u1eddng \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c nh\u1ea5n n\u00fat \u201crestart\u201d. C\u00f3 v\u1eady, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng burnout k\u00e9o d\u00e0i.<\/p>\n

        M\u1eb9o 05: \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp th\u1ec3 thao<\/em><\/strong><\/h3>\n

        S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t g\u00f3p ph\u1ea7n quan tr\u1ecdng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ed9 n\u00e3o minh m\u1eabn v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

        \u0110\u1eebng qu\u00ean b\u1ed5 sung cho c\u01a1 th\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft (vitamin, ch\u1ea5t \u0111\u1ea1m, x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t). B\u00ean c\u1ea1nh \u0103n u\u1ed1ng, b\u1ea1n n\u00ean ch\u1ecdn cho m\u00ecnh m\u1ed9t m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c tr\u1ebb v\u00e0 s\u1ef1 d\u1ebbo dai nh\u01b0 c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf, thi\u1ec1n, yoga, ch\u1ea1y b\u1ed9, v.v.<\/p>\n

        L\u1eddi k\u1ebft<\/strong><\/h2>\n

        \u0110\u1ed1i di\u1ec7n v\u1edbi burnout v\u00e0 h\u1ecdc c\u00e1ch kh\u1eafc ph\u1ee5c n\u00f3 l\u00e0 vi\u1ec7c l\u00e0m kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c l\u1eadp tr\u00ecnh vi\u00ean \u2013 ng\u01b0\u1eddi li\u00ean t\u1ee5c ch\u1ecbu \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Do \u0111\u00f3, sau khi \u0111\u00e3 t\u00ecm hi\u1ec3u burn out l\u00e0 g\u00ec<\/strong>, b\u1ea1n \u0111\u1eebng qu\u00e1 \u0111\u1eb7t n\u1eb7ng v\u1ea5n \u0111\u1ec1, h\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o tr\u00ean \u0111\u00e2y t\u1eeb Masterskills Vi\u1ec7t Nam v\u00e0 \u0111\u1eebng qu\u00ean chia s\u1ebb k\u1ebft qu\u1ea3 cho m\u00ecnh khi th\u00e0nh c\u00f4ng nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng burnout v\u00e0 tr\u1ea3i nghi\u1ec7m n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i. H\u00f4m nay, h\u00e3y c\u00f9ng Masterskills Vi\u1ec7t Nam kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y qua b\u00e0i vi\u1ebft sau. Nh\u01b0ng tr\u01b0\u1edbc h\u1ebft, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u\u2026 Burn out […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47193"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47193"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47193\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}