{"id":47324,"date":"2023-12-16T17:16:56","date_gmt":"2023-12-16T17:16:56","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-tap-trung-cao-do-khi-co-qua-nhieu-cong-viec-can-giai-quyet.html"},"modified":"2023-12-16T17:16:56","modified_gmt":"2023-12-16T17:16:56","slug":"lam-the-nao-de-tap-trung-cao-do-khi-co-qua-nhieu-cong-viec-can-giai-quyet","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-tap-trung-cao-do-khi-co-qua-nhieu-cong-viec-can-giai-quyet.html","title":{"rendered":"L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 T\u1eadp Trung Cao \u0110\u1ed9 Khi C\u00f3 Qu\u00e1 Nhi\u1ec1u C\u00f4ng Vi\u1ec7c C\u1ea7n Gi\u1ea3i Quy\u1ebft?"},"content":{"rendered":"
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Cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1 s\u1ebd khi\u1ebfn ch\u00fang ta nhi\u1ec1u khi c\u1ea3m th\u1ea5y stress m\u00e0 kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1eadp trung. Tuy nhi\u00ean trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng, ch\u00fang ta bu\u1ed9c ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3 m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c c\u00f4ng vi\u1ec7c \u0111ang ch\u1edd.<\/p>\n

\u0110\u1eebng b\u1ecf qua nh\u1eefng b\u00ed quy\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 t\u1ea1i b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/p>\n

\u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 khi l\u00e0m vi\u1ec7c?<\/strong><\/h2>\n

B\u1ea1n c\u1ea7n s\u1ef1 t\u1eadp trung \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00f4ng vi\u1ec7c ho\u1eb7c gi\u1ea3i quy\u1ebft c\u00e1c nhi\u1ec7m v\u1ee5 m\u1ed7i ng\u00e0y. Khi \u0111\u00e1nh m\u1ea5t \u0111i kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9, b\u1ea1n kh\u00f4ng th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, t\u00ecm ra c\u00e1c h\u01b0\u1edbng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ho\u1eb7c duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh trong c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

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\"kha\u0309\"kha\u0309
\u00a9\u00a0Pexels.com<\/figcaption><\/figure>\n<\/div>\n

S\u1ef1 m\u1ea5t t\u1eadp trung th\u01b0\u1eddng r\u01a1i v\u00e0o c\u00e1c nguy\u00ean nh\u00e2n sau \u0111\u00e2y:<\/p>\n

    \n
  • B\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng qu\u00e1 \u0111\u1ed9<\/li>\n
  • Thi\u1ebfu ng\u1ee7 khi\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n x\u1eed l\u00fd th\u00f4ng tin ch\u1eadm h\u01a1n<\/li>\n
  • B\u1ea1n b\u1ecb thi\u1ebfu Vitamin B \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng<\/li>\n
  • B\u1ea1n b\u1ecb l\u1ec7 thu\u1ed9c v\u00e0o \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i khi\u1ebfn b\u1ea3n th\u00e2n xao nh\u00e3ng<\/li>\n
  • Multitask sai c\u00e1ch<\/li>\n
  • \u2026..<\/li>\n<\/ul>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c \u0111\u1ebfn t\u1eeb c\u00e1c b\u1ec7nh l\u00fd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m vi\u1ec7c. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, n\u1ebfu kh\u00f4ng th\u1ec3 k\u1ecbp th\u1eddi l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, hi\u1ec7u su\u1ea5t lao \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd gi\u1ea3m s\u00fat.<\/p>\n

    V\u00ec sao t\u1eadp trung cao \u0111\u1ed9 l\u1ea1i quan tr\u1ecdng?<\/strong><\/h2>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u d\u1eabn ch\u1ee9ng v\u00e0 l\u1ee3i \u00edch cho th\u1ea5y, vi\u1ec7c b\u1ea1n t\u1eadp trung cao \u0111\u1ed9 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.\u00a0<\/p>\n

    T\u1eadp trung cao \u0111\u1ed9 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c nhanh h\u01a1n, t\u0103ng n\u0103ng su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef t\u00e2m tr\u00ed lu\u00f4n t\u1ec9nh t\u00e1o, h\u1ea1n ch\u1ebf tr\u00ec tr\u1ec7, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c.<\/p>\n

    \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 coi l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n gi\u00fap b\u1ea1n n\u00e2ng c\u1ea5p n\u0103ng l\u1ef1c ch\u00ednh m\u00ecnh, th\u00e0nh c\u00f4ng h\u01a1n trong s\u1ef1 nghi\u1ec7p.<\/p>\n

    C\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

    Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u<\/strong><\/h3>\n

    \u0110i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c c\u00e1c lo\u1ea1i nh\u1ea1c k\u00edch th\u00edch cao ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y nhi\u1ec5u, khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c.<\/p>\n

    \n
    \"loa\u0323i\"loa\u0323i
    \u00a9\u00a0Pexels.com <\/figcaption><\/figure>\n<\/div>\n

    Ch\u00ednh v\u00ec th\u1ebf, trong khi l\u00e0m vi\u1ec7c, t\u1ed1t nh\u1ea5t h\u00e3y t\u1ea1m th\u1eddi t\u1eaft \u0111i\u1ec7n tho\u1ea1i, c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, nh\u1ea1c m\u1ea1nh \u0111\u1ec3 d\u00f2ng suy ngh\u0129 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf, \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p>\n

    Ngo\u00e0i ra c\u1ee9 sau 50 ph\u00fat l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean cho m\u00ecnh ngh\u1ec9 ng\u01a1i 5-10 ph\u00fat b\u1eb1ng c\u00e1ch \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i, u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0, vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ed9 n\u00e3o c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

    Trang b\u1ecb nh\u1eefng \u201ctr\u1ee3 l\u00fd \u0111\u1eafc l\u1ef1c\u201d trong kh\u00f4ng gian l\u00e0m vi\u1ec7c gi\u00fap b\u1ea1n t\u1eadp trung cao \u0111\u1ed9<\/strong><\/strong><\/h3>\n

    V\u1eady b\u1ea1n c\u1ea7n l\u00e0m th\u1ebf n\u00e0o? Theo t\u00e2m l\u00fd h\u1ecdc, nh\u1eefng m\u00f3n \u0111\u1ed3 trong kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1eadp trung \u0111\u1ebfn b\u1ea5t ng\u1edd! C\u00f9ng Masterskills mua ngay 05 m\u00f3n \u0111\u1ed3 n\u00e0y nh\u00e9!<\/p>\n

    \n
    \"r\u00e8n\"r\u00e8n
    R\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u1edbi 5 m\u00f3n \u0111\u1ed3 \u0111\u01a1n gi\u1ea3n<\/figcaption><\/figure>\n<\/div>\n

    Chi\u1ebfc c\u1eb7p da<\/strong><\/h4>\n

    Khi n\u00f3i \u0111\u1ebfn nh\u1eefng chi\u1ebfc c\u1eb7p da \u0111\u1ec3 ch\u1ee9a h\u1ed3 s\u01a1, b\u1ea1n th\u01b0\u1eddng ngh\u0129 \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng l\u00e0 ai?<\/p>\n

    Chuy\u00ean vi\u00ean kinh doanh, t\u01b0 v\u1ea5n t\u00e0i ch\u00ednh l\u00e0 h\u00ecnh \u1ea3nh ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u1eafn li\u1ec1n c\u00f9ng chi\u1ebfc c\u1eb7p n\u00e0y. H\u1ecd th\u1ec3 hi\u1ec7n t\u00e1c phong chuy\u00ean nghi\u1ec7p v\u1edbi c\u00e1ch giao d\u1ecbch ch\u1ec9 trong t\u00edch t\u1eafc, ngay c\u1ea3 qua \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

    Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a David McRaney; t\u00e1c gi\u1ea3 quy\u1ec3n s\u00e1ch \u201cB\u1ea1n Kh\u00f4ng Th\u00f4ng Minh L\u1eafm \u0110\u00e2u\u201c; t\u1eeb vi\u1ec7c g\u1eafn li\u1ec1n v\u1edbi h\u00ecnh \u1ea3nh chuy\u00ean vi\u00ean kinh doanh, chi\u1ebfc c\u1eb7p da lu\u00f4n th\u00fac \u0111\u1ea9y ch\u00fang ta l\u00e0m vi\u1ec7c nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1edd \u0111\u00f3 gi\u00fap ch\u00fang ta r\u00e8n luy\u1ec7n t\u1eadp trung l\u00e2u h\u01a1n.<\/p>\n

    Ch\u1ec9 \u0111\u1ecdc qua b\u00e0i vi\u1ebft th\u00ec b\u1ea1n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c thuy\u1ebft ph\u1ee5c ph\u1ea3i kh\u00f4ng n\u00e0o? T\u1ea5t nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y ch\u1ec9 di\u1ec5n ra trong ti\u1ec1m th\u1ee9c. Sao b\u1ea1n kh\u00f4ng th\u1eed \u0111\u1ed5i sang s\u1eed d\u1ee5ng chi\u1ebfc c\u1eb7p da ngay nh\u1ec9?<\/p>\n

    S\u1ed5 ghi ch\u00fa v\u00e0 b\u00fat<\/strong><\/h4>\n

    Nh\u1edd v\u00e0o c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta th\u01b0\u1eddng ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, khi b\u1ea1n c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n b\u1ea5t ch\u1ee3t, b\u1ea1n n\u00ean t\u1eadp trung c\u00e1c \u00fd t\u01b0\u1edfng l\u00ean quy\u1ec3n s\u1ed5 ghi ch\u00fa.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ch\u1eef hay minh h\u1ecda v\u1edbi h\u00ecnh v\u1ebd ngu\u1ec7ch ngo\u1ea1c. \u0110\u00fang r\u1ed3i, ch\u00ednh l\u00e0 v\u1ebd b\u1ea5t k\u1ef3 \u00fd t\u01b0\u1edfng n\u00e0o b\u1ea1n c\u00f3.<\/p>\n

    Nghi\u00ean c\u1ee9u c\u1ee7a nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Jackie Andrade thu l\u1ea1i k\u1ebft qu\u1ea3 ch\u00fang ta t\u1eadp trung ghi nh\u1edb t\u1ed1t h\u01a1n 29% ch\u1ec9 nh\u1edd v\u00e0o v\u1ebd ngu\u1ec7ch ngo\u1ea1c! Vi\u1ec7c n\u00e0y c\u00f2n gi\u00fap ph\u00e1t tri\u1ec3n t\u00ednh s\u00e1ng t\u1ea1o; c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 vi\u1ebft; th\u00fac \u0111\u1ea9y t\u01b0 duy v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c cao.<\/p>\n

    Gi\u00e1 \u0111\u1ec3 \u0111\u1ed3 v\u1eadt c\u00f3 d\u00e2y<\/strong><\/h4>\n

    Ch\u1eb3ng h\u1ea1n nh\u01b0 tai nghe, d\u00e2y n\u1ed1i c\u1ed5ng USB, d\u00e2y s\u1ea1c \u0111i\u1ec7n tho\u1ea1i. Khi b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng \u0111\u1ed3 v\u1eadt c\u00f3 d\u00e2y b\u1ecb r\u1ed1i, trong ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd t\u1ef1 d\u01b0ng nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c r\u1ed1i n\u00f9i theo nh\u01b0 v\u1eady.<\/p>\n

    H\u00e3y th\u1eed \u0111\u1eb7t chi\u1ebfc tai nghe v\u00e0 d\u00e2y c\u00e1p b\u1ecb r\u1ed1i b\u00ean c\u1ea1nh v\u00e0 th\u1eed l\u00e0m vi\u1ec7c xem n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f4ng? V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung trong bao l\u00e2u tr\u01b0\u1edbc khi b\u1ecb xao nh\u00e3ng v\u00e0 b\u1eaft \u0111\u1ea7u g\u1ee1 r\u1ed1i nh\u1eefng s\u1ee3i d\u00e2y \u0111\u00f3?<\/p>\n

    \u0110em thi\u00ean nhi\u00ean \u0111\u1ebfn kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n<\/strong><\/h4>\n

    Gitanjali Rajamani, CEO c\u1ee7a GreenMyLife \u2013 m\u1ed9t trong nh\u1eefng c\u00f4ng ty \u0111i \u0111\u1ea7u v\u1ec1 s\u1ee9 m\u1ec7nh mang v\u01b0\u1eddn xanh \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, t\u1eebng chia s\u1ebb:<\/p>\n

    \n

    Trang tr\u00ed kh\u00f4ng gian l\u00e0m vi\u1ec7c v\u1edbi ch\u1eadu c\u00e2y xanh t\u0103ng s\u1ef1 t\u1eadp trung l\u00ean \u0111\u1ebfn 20-45%.<\/p>\n<\/blockquote>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2y xanh c\u00f2n gi\u00fap thanh l\u1ecdc kh\u00f4ng kh\u00ed (v\u00ec kh\u00f4ng gian l\u00e0m vi\u1ec7c trong ph\u00f2ng k\u00edn d\u1ec5 t\u1ea1o c\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t), gi\u00fap t\u0103ng th\u00eam c\u1ea3 t\u00ednh s\u00e1ng t\u1ea1o v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng.<\/p>\n

    M\u1ed9t chi\u1ebfc h\u1ed9p g\u1ed7<\/strong><\/h4>\n

    Masterskills s\u1ebd th\u00fa nh\u1eadn m\u1ed9t \u0111i\u1ec1u nh\u1ecf: chi\u1ebfc h\u1ed9p g\u1ed7 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, nh\u01b0ng l\u00e0 theo c\u00e1ch gi\u00e1n ti\u1ebfp.<\/p>\n

    Chi\u1ebfc h\u1ed9p \u0111\u1ec3 b\u1ea1n s\u1eafp x\u1ebfp nh\u1eefng m\u00f3n \u0111\u1ed3 l\u1eb7t v\u1eb7t nh\u01b0ng b\u1ea1n s\u1ebd lu\u00f4n c\u1ea7n \u0111\u1ebfn nh\u01b0 k\u1eb9p t\u00e0i li\u1ec7u; th\u1ebb \u0111\u00e1nh d\u1ea5u trang gi\u1ea5y; hay th\u1eadm ch\u00ed l\u00e0 d\u00e2y thun. Kh\u00f4ng gian l\u00e0m vi\u1ec7c tho\u00e1ng \u0111\u00e3ng h\u01a1n ch\u00ednh l\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho s\u1ef1 t\u1eadp trung ph\u00e1t tri\u1ec3n hi\u1ec7u qu\u1ea3!<\/p>\n

    L\u00ean danh s\u00e1ch \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc<\/strong><\/h3>\n

    Vi\u1ec7c l\u1eadp danh s\u00e1ch c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 coi nh\u01b0 l\u00e0 khung s\u01b0\u1eddn gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch th\u1ee9 t\u1ef1 v\u00e0 c\u00f3 quy tr\u00ecnh. L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u0169ng khi\u1ebfn b\u1ea1n kh\u00f4ng b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng r\u1ed1i ren khi kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc, l\u00e0m g\u00ec sau ho\u1eb7c kh\u00f4ng nh\u1edb \u0111\u00e3 l\u00e0m vi\u1ec7c n\u00e0y, vi\u1ec7c kia hay ch\u01b0a.\u00a0<\/p>\n

    \n
    \"danh\"danh
    \u00a9\u00a0Pexels.com <\/figcaption><\/figure>\n<\/div>\n

    M\u1ed7i bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n n\u00ean g\u1ea1ch \u0111\u1ea7u d\u00f2ng danh s\u00e1ch t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c c\u1ea7n ho\u00e0n thanh ng\u00e0y h\u00f4m sau \u0111\u1ec3 kh\u00f4ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft ph\u1ea3i t\u1eadp trung l\u00e0m g\u00ec tr\u01b0\u1edbc v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n

    Ngo\u00e0i ra th\u00f3i quen l\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u00f2n l\u00e0 c\u00e1ch gi\u00fap tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, gi\u1ea3m thi\u1ec3u ch\u1ee9ng hay qu\u00ean.<\/p>\n

    H\u00e3y ch\u1ecdn \u00fd t\u01b0\u1edfng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c \u0111\u1ec1 ra<\/strong><\/h3>\n

    Trong tr\u01b0\u1eddng h\u1ee3p c\u00f4ng vi\u1ec7c b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft ph\u00e1t sinh qu\u00e1 nhi\u1ec1u \u00fd t\u01b0\u1edfng th\u00fa v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb r\u1ed1i ren trong h\u00e0ng lo\u1ea1t \u00fd t\u01b0\u1edfng \u0111\u00f3 v\u00e0 kh\u00f4ng bi\u1ebft n\u00ean ch\u1ecdn c\u00e1i g\u00ec. R\u1ed1t cu\u1ed9c b\u1ea1n tr\u1edf n\u00ean b\u1ebf t\u1eafc, kh\u00f4ng th\u1ec3 t\u1eadp trung cao \u0111\u1ed9, c\u00f2n c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m th\u00ec l\u1ea1i kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh.<\/p>\n

    \u0110\u1ec3 tr\u00e1nh x\u1ea3y ra t\u00ecnh tr\u1ea1ng tr\u00ean, tr\u01b0\u1edbc h\u1ebft h\u00e3y li\u1ec7t k\u00ea to\u00e0n b\u1ed9 \u00fd t\u01b0\u1edfng kh\u1ea3 thi \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, sau \u0111\u00f3 ch\u1ecdn ra \u00fd t\u01b0\u1edfng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1ee5c ti\u00eau, ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i.<\/p>\n

    V\u00ed d\u1ee5: B\u1ea1n c\u1ea7n ph\u1ecfng v\u1ea5n nh\u00e2n v\u1eadt \u0111\u1ec3 l\u1ea5y t\u01b0 li\u1ec7u th\u1ef1c t\u1ebf cho b\u00e0i vi\u1ebft v\u1edbi ch\u1ee7 \u0111\u1ec1: \u201cC\u00e1ch gi\u1eef ch\u00e2n nh\u00e2n t\u00e0i trong doanh nghi\u1ec7p.\u201d<\/p>\n

    V\u1edbi c\u00f4ng vi\u1ec7c n\u00e0y, b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 l\u1ea5y t\u01b0 li\u1ec7u theo 3 c\u00e1ch:<\/p>\n

      \n
    • Ph\u1ecfng v\u1ea5n tr\u01b0\u1edfng b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1 trong ch\u00ednh c\u00f4ng ty m\u00ecnh<\/li>\n
    • Ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1\/chuy\u00ean vi\u00ean nh\u00e2n s\u1ef1 l\u00e2u n\u0103m trong ng\u00e0nh t\u1ea1i m\u1ed9t c\u00f4ng ty kh\u00e1c<\/li>\n
    • Ph\u1ecfng v\u1ea5n m\u1ed9t headhunter c\u00f3 kinh nghi\u1ec7m trong ng\u00e0nh m\u00e0 b\u1ea1n bi\u1ebft<\/li>\n<\/ul>\n

      N\u1ebfu ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1ch th\u1ee9 2 v\u00e0 th\u1ee9 3 c\u00f3 v\u1ebb kh\u00e1 t\u1ed1n th\u1eddi gian v\u00ec b\u1ea1n ph\u1ea3i li\u00ean h\u1ec7, x\u1ebfp l\u1ecbch v\u1edbi nh\u00e2n v\u1eadt (tr\u01b0\u1eddng h\u1ee3p h\u1ecd \u0111\u1ed3ng \u00fd nh\u1eadn ph\u1ecfng v\u1ea5n), trong khi b\u00e0i vi\u1ebft \u0111\u00f3 l\u1ea1i c\u1ea7n n\u1ed9p g\u1ea5p. V\u1eady l\u00e0 ch\u1ec9 c\u00f3 c\u00e1ch \u0111\u1ea7u ti\u00ean v\u1eeba gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau, l\u1ea1i kh\u00f4ng qu\u00e1 t\u1ed1n th\u1eddi gian, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c xin tr\u1ee3 gi\u00fap t\u1eeb c\u1ea5p tr\u00ean. S\u1ebd ch\u1eb3ng c\u00f3 v\u1ecb s\u1ebfp n\u00e0o m\u00e0 l\u1ea1i kh\u00f4ng ra tay gi\u00fap \u0111\u1ee1 \u0111\u1ec3 nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00e2u.<\/p>\n

      Gi\u1eef tinh th\u1ea7n t\u1eadp trung cao \u0111\u1ed9 b\u1eb1ng s\u1ed5 tay<\/strong><\/h3>\n

      Kh\u00f4ng ch\u1ec9 c\u1ea7n c\u00f3 s\u1ed5 tay ghi l\u1ea1i th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f2n c\u1ea7n c\u00f3 m\u1ed9t cu\u1ed1n s\u1ed5 kh\u00e1c \u0111\u1ec3 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. Cu\u1ed1n s\u1ed5 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m \u0111\u1ebfn \u0111\u00e2u, c\u00f3 bao nhi\u00eau \u0111\u1ea7u m\u1ee5c c\u00f4ng vi\u1ec7c nh\u1ecf \u0111\u00e3 l\u00e0m, ch\u01b0a l\u00e0m \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c l\u1edbn.<\/p>\n

      \n
      \"s\u1eed\"s\u1eed
      \u00a9\u00a0Pexels.com <\/figcaption><\/figure>\n<\/div>\n

      V\u00ed d\u1ee5: C\u00f4ng vi\u1ec7c A c\u1ee7a b\u1ea1n c\u00f3 1, 2, 3, 4 \u0111\u1ea7u m\u1ee5c c\u1ea7n ho\u00e0n th\u00e0nh. M\u1ed7i khi l\u00e0m xong m\u1ed9t \u0111\u1ea7u m\u1ee5c, h\u00e3y tick m\u1ed9t d\u1ea5u nh\u1ecf b\u00ean c\u1ea1nh \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u l\u00e0 m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u1ea7u m\u1ee5c \u0111\u00f3 v\u00e0 chuy\u1ec3n sang l\u00e0m \u0111\u1ea7u m\u1ee5c ti\u1ebfp theo.<\/p>\n

      Theo d\u00f5i s\u00e1t sao ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c c\u0169ng gi\u00fap b\u1ea1n lu\u00f4n theo k\u1ecbp deadline v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh s\u1ea1ch s\u1ebd g\u1ecdn g\u00e0ng, h\u1ea1n ch\u1ebf x\u1ea3y ra l\u1ed7i ho\u1eb7c thi\u1ebfu s\u00f3t kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

      Thi\u1ebft k\u1ebf th\u1eddi gian bi\u1ec3u n\u00e2ng cao tinh th\u1ea7n t\u1eadp trung c\u1ee7a \u0111\u1ed9i nh\u00f3m<\/strong><\/h3>\n

      Ngo\u00e0i deadline \u0111\u01b0\u1ee3c tr\u01b0\u1edfng nh\u00f3m \u0111\u01b0a ra, b\u1ea1n c\u0169ng n\u00ean l\u00ean deadline cho b\u1ea3n th\u00e2n \u0111\u1ec3 ph\u00e2n chia th\u1eddi gian ho\u00e0n th\u00e0nh t\u1eebng c\u00f4ng vi\u1ec7c sao cho h\u1ee3p l\u00fd, tr\u00e1nh \u0111\u1ec3 t\u00ecnh th\u1eddi gian ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c b\u1ecb l\u1ec7ch nhau khi\u1ebfn hi\u1ec7u qu\u1ea3 thu v\u1ec1 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd mu\u1ed1n.<\/p>\n

      T\u1ef1 l\u00ean th\u1eddi gian bi\u1ec3u c\u0169ng gi\u00fap b\u1ea1n b\u1eaft k\u1ecbp ti\u1ebfn tr\u00ecnh l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3 nh\u00f3m \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u1ee5t l\u00f9i ho\u1eb7c b\u1ecf l\u1ea1i ph\u00eda sau.<\/p>\n

      \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong><\/h3>\n

      Nghe c\u00f3 v\u1ebb c\u00f2n kh\u00e1 m\u1edbi m\u1ebb nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng kh\u00e1 ph\u1ed5 bi\u1ebfn hi\u1ec7n nh\u1edd c\u00e1ch th\u1ef1c hi\u1ec7n l\u1ea1i v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

      T\u01b0\u01a1ng t\u1ef1 v\u1edbi kh\u00e1i ni\u1ec7m c\u1ee7a k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n t\u1ed1i \u0111a h\u00f3a th\u1eddi gian t\u1eadp trung cao \u0111\u1ed9 trong c\u00f4ng vi\u1ec7c. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Francesco Cirillo \u2013 CEO c\u1ee7a m\u1ed9t c\u00f4ng ty ph\u1ea7n m\u1ec1m \u00dd t\u1ea1o ra v\u00e0o n\u0103m 1980<\/p>\n

      V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n chia nh\u1ecf qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh theo c\u00f4ng th\u1ee9c nh\u01b0 sau: L\u00e0m vi\u1ec7c 25 ph\u00fat, ngh\u1ec9 ng\u01a1i 5 ph\u00fat.\u00a0<\/p>\n

      \n
      \"phu\u031bo\u031bng\"phu\u031bo\u031bng<\/figure>\n<\/div>\n

      Sau 4 l\u1ea7n l\u1eb7p l\u1ea1i nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n cho ph\u00e9p b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i t\u1eeb 15-30 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t chu tr\u00ecnh m\u1edbi.<\/p>\n

      Vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn gi\u00fap c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i, c\u0169ng nh\u01b0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp cao \u0111\u1ed9.\u00a0<\/p>\n

      H\u00e3y \u0111\u1ea3m b\u1ea3o th\u1eddi gian l\u00e0m vi\u1ec7c 25 ph\u00fat kh\u00f4ng b\u1ecb qu\u1ea5y nhi\u1ec5u hay sao nh\u00e3ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n kh\u00e1c b\u1eb1ng c\u00e1ch d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd g\u00f3c l\u00e0m vi\u1ec7c, hay t\u1eaft th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i c\u00e1 nh\u00e2n,\u2026<\/p>\n

      Ngh\u1ec9 ng\u01a1i ng\u1eafn ng\u00e0y<\/strong><\/h3>\n

      B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o qu\u00e1 nhi\u1ec1u trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i v\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi ho\u00e0n th\u00e0nh hay ch\u01b0a?<\/p>\n

      S\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n b\u1ecb \u201ch\u1ea1 nhi\u1ec7t\u201d n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 \u201cs\u1ea1c ngu\u1ed3n\u201d cho n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n khi\u1ebfn b\u1ea1n m\u1ea5t tinh th\u1ea7n khi l\u00e0m vi\u1ec7c. Kh\u00f4ng ch\u1ec9 v\u1eady, hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n cu\u1ed1i c\u00f9ng c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.\u00a0<\/p>\n

      \u0110\u00e2y ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111i n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c, c\u01a1 th\u1ec3 \u0111ang b\u00e1o \u0111\u1ed9ng b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i.\u00a0<\/p>\n

      H\u00e3y c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t chuy\u1ebfn \u0111i ngh\u1ec9 d\u01b0\u1ee1ng v\u00e0 t\u1ea1m g\u00e1c l\u1ea1i c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n gi\u1ea3i quy\u1ebft.\u00a0<\/p>\n

      C\u00f3 th\u1ec3 l\u00e0 n\u1eeda ng\u00e0y, hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t v\u00e0i ng\u00e0y, nh\u01b0ng \u0111\u1ea3m b\u1ea3o r\u1eb1ng: b\u1ea1n \u0111\u00e3 t\u1eadn d\u1ee5ng th\u1eddi gian ngh\u1ec9 th\u1eadt tri\u1ec7t \u0111\u1ec3, k\u00e9o l\u1ea1i tinh th\u1ea7n t\u1eadp trung cao \u0111\u1ed9.<\/p>\n

      H\u1ecdc c\u00e1ch t\u1eeb b\u1ecf nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft<\/strong><\/h3>\n

      \u0110\u1eebng \u201ctham c\u00f4ng ti\u1ebfc vi\u1ec7c\u201d hay gieo r\u1eafc m\u1ed1i b\u1eadn t\u00e2m \u0111\u1ebfn qu\u00e1 nhi\u1ec1u vi\u1ec7c kh\u00f4ng quan tr\u1ecdng.\u00a0<\/p>\n

      H\u00e3y coi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u. N\u1ebfu b\u1ea1n chi\u1ebfu \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u \u0111\u00f3 v\u00e0o m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y m\u1ecdi th\u1ee9 r\u1ea5t r\u00f5 r\u00e0ng.\u00a0<\/p>\n

      Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng chi\u1ebfu c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng \u00e1nh s\u00e1ng \u0111\u00f3 kh\u1eafp m\u1ed9t c\u0103n ph\u00f2ng l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb quay cu\u1ed3ng \u0111\u1ec3 nh\u00ecn th\u1ea5y t\u1ea5t c\u1ea3.<\/p>\n

      Th\u01b0 gi\u00e3n h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h3>\n

      Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, ch\u01b0a k\u1ec3 \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 suy gi\u1ea3m tr\u00ed nh\u1edb, stress, v.v.<\/p>\n

      Th\u01b0\u1eddng xuy\u00ean kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

      \n
      \"ngu\u0309\"ngu\u0309
      \u00a9\u00a0Pexels.com <\/figcaption><\/figure>\n<\/div>\n

      Ngo\u00e0i ra, \u201cc\u1ed1 qu\u00e1 th\u00ec th\u00e0nh qu\u00e1 c\u1ed1\u201d \u2013 vi\u1ec7c \u201cg\u1ed3ng m\u00ecnh\u201d l\u00e0m vi\u1ec7c b\u1ea5t k\u1ec3 gi\u1edd gi\u1ea5c c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u201cqu\u00e1 t\u1ea3i\u201d.\u00a0<\/p>\n

      V\u1eady n\u00ean, b\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch s\u1eafp x\u1ebfp v\u00e0 ph\u00e2n b\u1ed1 qu\u1ef9 th\u1eddi gian trong ng\u00e0y c\u1ee7a m\u00ecnh h\u1ee3p l\u00fd, c\u00e2n b\u1eb1ng gi\u1eefa l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 gi\u1eefa n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t tinh th\u1ea7n t\u1eadp trung cao \u0111\u1ed9 v\u00e0o ng\u00e0y h\u00f4m sau nh\u00e9!<\/p>\n

      R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n

      T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 m\u1ed9t trong nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.\u00a0<\/p>\n

      T\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i l\u1ee3i \u00edch cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t nghi\u00ean c\u1ee9u xem x\u00e9t 116 h\u1ecdc sinh l\u1edbp 5 \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3 kh\u1ea3 n\u0103ng t\u1eadp trung trung cao \u0111\u1ed9 v\u00e0 ch\u00fa \u00fd ch\u1ec9 sau 4 tu\u1ea7n.<\/p>\n

      M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, yoga, t\u1eadp cardio, b\u01a1i l\u1ed9i,\u2026\u00a0<\/p>\n

      Kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n minh m\u1eabn v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t d\u00e1ng v\u00f3c kh\u1ecfe kho\u1eafn, gi\u00fap b\u1ea1n t\u1ef1 tin t\u1ecfa s\u00e1ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

      V\u1eeba r\u1ed3i l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch gi\u00fap b\u1ea1n duy tr\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 khi c\u00f3 qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh. \u0110\u1eebng qu\u00ean th\u1eed \u00e1p d\u1ee5ng nh\u1eefng g\u1ee3i \u00fd b\u00ean tr\u00ean \u0111\u1ec3 lu\u00f4n ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc m\u1ecdi vi\u1ec7c \u0111\u01b0\u1ee3c giao nh\u00e9.<\/p>\n

      H\u00e0 Trang<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1 s\u1ebd khi\u1ebfn ch\u00fang ta nhi\u1ec1u khi c\u1ea3m th\u1ea5y stress m\u00e0 kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1eadp trung. Tuy nhi\u00ean trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng, ch\u00fang ta bu\u1ed9c ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3 m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c c\u00f4ng vi\u1ec7c \u0111ang ch\u1edd. \u0110\u1eebng b\u1ecf qua nh\u1eefng b\u00ed quy\u1ebft l\u00e0m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47324"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47324"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47324\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}