{"id":47332,"date":"2023-12-16T17:17:51","date_gmt":"2023-12-16T17:17:51","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ren-luyen-ky-luat-ban-than-khi-lam-viec-tai-nha-khong-kho-nhu-ban-nghi.html"},"modified":"2023-12-16T17:17:51","modified_gmt":"2023-12-16T17:17:51","slug":"ren-luyen-ky-luat-ban-than-khi-lam-viec-tai-nha-khong-kho-nhu-ban-nghi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ren-luyen-ky-luat-ban-than-khi-lam-viec-tai-nha-khong-kho-nhu-ban-nghi.html","title":{"rendered":"R\u00e8n Luy\u1ec7n K\u1ef7 Lu\u1eadt B\u1ea3n Th\u00e2n Khi L\u00e0m Vi\u1ec7c T\u1ea1i Nh\u00e0 Kh\u00f4ng Kh\u00f3 Nh\u01b0 B\u1ea1n Ngh\u0129"},"content":{"rendered":"
\n

V\u1edbi nh\u1eefng ai kh\u00f4ng th\u00edch s\u1ef1 g\u00f2 b\u00f3, l\u00e0m vi\u1ec7c t\u1eeb xa l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec c\u00f3 th\u1ec3 l\u00e0m \u1edf b\u1ea5t k\u00ec \u0111\u00e2u, b\u1ea5t k\u00ec khi n\u00e0o.<\/em><\/p>\n

Nh\u01b0ng m\u00e0, \u0111\u00f4i khi ch\u00ednh l\u1ed1i l\u00e0m vi\u1ec7c t\u1ef1 do l\u1ea1i g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. <\/em><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft l\u00e0m sao \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong> khi l\u00e0m vi\u1ec7c \u1edf nh\u00e0, h\u00e3y c\u00f9ng Masterskills t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n

K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 g\u00ec?\u00a0<\/strong><\/h2>\n

K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 \u0111\u01b0a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n v\u00e0o m\u1ed9t khu\u00f4n kh\u1ed5 nh\u1ea5t \u0111\u1ecbnh. Th\u01b0\u1eddng th\u1ea5y, ch\u00fang ta s\u1ebd d\u1ec5 d\u00e0ng c\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng h\u01a1n khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. Vi\u1ec7c \u0111\u01b0a ra c\u00e1c quy chu\u1ea9n cho b\u1ea3n th\u00e2n s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

\n
\"nguy\u00ean\"nguy\u00ean<\/figure>\n<\/div>\n

C\u1ee5 th\u1ec3, k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0 sau:<\/p>\n

    \n
  • Gi\u1ea3m lo l\u1eafng: <\/em><\/strong>Khi b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh m\u00ecnh h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c, b\u1ea1n s\u1ebd \u00edt c\u1ea3m th\u1ea5y \u00edt tr\u00ec tr\u1ec7 h\u01a1n, c\u1ea3m gi\u00e1c lo l\u1eafng v\u1ec1 c\u00f4ng vi\u1ec7c c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 gi\u1ea3m b\u1edbt.<\/li>\n
  • T\u0103ng kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n: <\/em><\/strong>C\u00f3 k\u1ef7 lu\u1eadt \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m \u0111i s\u1ef1 xao l\u00e3ng xung quanh, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t.<\/li>\n
  • C\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n: <\/em><\/strong>Hi\u1ec3n nhi\u00ean, b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n khi c\u1ea3m th\u1ea5y ch\u00ednh m\u00ecnh \u0111ang ti\u1ebfn b\u1ed9 tr\u00ean con \u0111\u01b0\u1eddng \u0111\u1ea1t h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau \u0111\u1ec1 ra. K\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng d\u1eabn t\u1edbi \u0111i\u1ec1u n\u00e0y.<\/li>\n
  • B\u1ea1n tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng h\u01a1n: <\/em><\/strong>Khi t\u00ednh t\u1ef1 gi\u00e1c t\u0103ng l\u00ean, kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1m d\u1ed7 xung quanh c\u1ee7a b\u1ea1n c\u0169ng v\u00ec th\u1ebf m\u00e0 t\u0103ng theo. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng h\u01a1n khi ph\u1ea3i th\u00edch nghi v\u00e0 l\u00e0m vi\u1ec7c trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau.<\/li>\n<\/ul>\n

    Nguy\u00ean t\u1eafc v\u00e0ng r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0<\/strong><\/h2>\n

    1. L\u00ean k\u1ebf ho\u1ea1ch<\/strong><\/h3>\n

    Kh\u00f4ng ai mu\u1ed1n th\u1ea5t h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh c\u1ea3. L\u1eadp danh s\u00e1ch c\u00e1c nhi\u1ec7m v\u1ee5 trong ng\u00e0y ch\u00ednh l\u00e0 c\u00e1ch ch\u00fang ta t\u1ef1 \u0111\u01b0a ra cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n. B\u1ea1n h\u00e3y vi\u1ebft ra danh s\u00e1ch c\u00f4ng vi\u1ec7c, \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p v\u00e0 sau \u0111\u00f3 s\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean. L\u00fac n\u00e0y, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 b\u00e1m s\u00e1t theo b\u1ea3n k\u1ebf ho\u1ea1ch \u0111\u00f3.<\/p>\n

    \n
    \"le\u0302n\"le\u0302n
    R\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt nh\u01b0 th\u1ebf n\u00e0o? L\u00ean k\u1ebf ho\u1ea1ch<\/figcaption><\/figure>\n<\/div>\n

    H\u00e3y \u01b0\u1edbc l\u01b0\u1ee3ng th\u1eddi gian cho t\u1eebng c\u00f4ng vi\u1ec7c v\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh n\u00f3 \u0111\u00fang th\u1eddi h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch theo ng\u00e0y, theo tu\u1ea7n ho\u1eb7c theo th\u00e1ng \u0111\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n

    2. T\u1ea1o th\u00f3i quen r\u00e8n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong><\/h3>\n

    Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt qua nh\u1eefng th\u00f3i quen nh\u1ecf h\u1eb1ng ng\u00e0y. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat m\u1ed7i ng\u00e0y, d\u1eady s\u1edbm, \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7,\u2026 V\u00e0 cho d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c t\u1edbi 2 gi\u1edd s\u00e1ng v\u00e0 \u201cn\u01b0\u1edbng\u201d t\u1edbi 12 gi\u1edd tr\u01b0a \u0111i n\u1eefa, v\u1eabn t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t l\u1ecbch sinh ho\u1ea1t c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 kh\u00f4ng l\u00e0m lo\u1ea1n h\u1ebft \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u00ecnh.<\/p>\n

    C\u00e1c th\u00f3i quen n\u00e0y kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p ch\u00fat n\u00e0o. R\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt c\u0169ng nh\u01b0 r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp v\u1eady, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 ki\u00ean tr\u00ec hay kh\u00f4ng m\u00e0 th\u00f4i.\u00a0<\/p>\n

    3. S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7<\/strong><\/h3>\n

    L\u00e0m vi\u1ec7c \u1edf nh\u00e0 cho b\u1ea1n quy\u1ec1n \u0111\u01b0\u1ee3c \u0111\u00f3ng laptop l\u1ea1i \u0111\u1ec3 xem tivi, c\u00e0y n\u1ed1t b\u1ed9 phim dang d\u1edf t\u1ed1i h\u00f4m qua m\u00e0 kh\u00f4ng b\u1ecb ai nh\u1eafc nh\u1edf c\u1ea3. \u0110\u1eebng lo, l\u00fac n\u00e0y, c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t tr\u1ee3 l\u00fd ho\u00e0n h\u1ea3o gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng c\u00e1m d\u1ed7 \u0111\u00f3 v\u00e0 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt cho m\u00ecnh.<\/p>\n

    \n
    \"su\u031b\u0309\"su\u031b\u0309<\/figure>\n<\/div>\n

    B\u00ean c\u1ea1nh nh\u1eefng ch\u1ee9c n\u0103ng nh\u01b0 xem l\u1ecbch, ghi ch\u00fa, l\u00ean k\u1ebf ho\u1ea1ch,\u2026 b\u1ea1n c\u00f3 th\u1ec3 \u201cnh\u1edd\u201d \u0111i\u1ec7n tho\u1ea1i nh\u1eafc m\u00ecnh n\u1ebfu l\u1ee1 online Facebook qu\u00e1 th\u1eddi gian gi\u1edbi h\u1ea1n. Ngo\u00e0i ra, c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd chi ti\u00eau, qu\u1ea3n l\u00fd th\u00f3i quen h\u1eb1ng ng\u00e0y hay ph\u00e2n lo\u1ea1i h\u1ed3 s\u01a1 n\u1eefa \u0111\u1ea5y.<\/p>\n

    4. T\u1eadp trung<\/strong><\/h3>\n

    Kh\u00f4ng ai c\u00f3 th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c n\u1ebfu chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i c\u1ee9 inh \u1ecfi m\u1ed7i 5 ph\u00fat c\u1ea3. Ch\u01b0a k\u1ec3, nh\u1eefng th\u00f4ng b\u00e1o n\u00e0y \u0111a ph\u1ea7n l\u00e0 email spam, tin nh\u1eafn t\u1ed5ng \u0111\u00e0i, th\u00f4ng b\u00e1o t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i,\u2026 \u0110\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian qu\u00fd b\u00e1u v\u00e0o nh\u1eefng vi\u1ec7c kh\u00f4ng quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0y ch\u1ee9!<\/p>\n

    N\u1ebfu mu\u1ed1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1eaft chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i, t\u1eaft h\u1ebft c\u00e1c tab gi\u1ea3i tr\u00ed, ch\u1ecdn m\u1ed9t ch\u1ed7 ng\u1ed3i y\u00ean t\u0129nh, v\u00e0 th\u00f4ng b\u00e1o v\u1edbi gia \u0111\u00ecnh r\u1eb1ng m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1eefa ch\u1eebng. \u0110\u1eebng c\u1ed1 l\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac, kh\u00f4ng hi\u1ec7u qu\u1ea3 \u0111\u00e2u.<\/p>\n

    5. \u0110\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/strong><\/h3>\n

    \u0110\u1ec3 t\u1ea1o k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n, h\u00e3y l\u00e0m vi\u1ec7c c\u00f3 k\u1ebf ho\u1ea1ch. B\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, sau \u0111\u00f3, v\u1ea1ch ra nh\u1eefng b\u01b0\u1edbc \u0111i c\u1ee5 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n cho t\u01b0\u01a1ng lai.\u00a0<\/p>\n

    K\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n c\u00e0ng chi ti\u1ebft, con \u0111\u01b0\u1eddng b\u1ea1n \u0111i c\u00e0ng r\u00f5 r\u00e0ng. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u01b0\u1ee1ng l\u1ef1, hoang mang, hay th\u1eadm ch\u00ed l\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n

    B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1eddi nh\u1eafc tr\u00ean l\u1ecbch c\u1ee7a \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1ec5 d\u00e0ng ghi nh\u1edb.<\/p>\n

    6. Ho\u00e0n th\u00e0nh t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf tr\u01b0\u1edbc<\/strong><\/h3>\n

    \u0110\u1eebng x\u1ea5u h\u1ed5 v\u1edbi ch\u00ednh m\u00ecnh v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau qu\u00e1 nh\u1ecf, kh\u1edfi \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n s\u1ebd t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n \u0111i \u0111\u1ebfn nh\u1eefng th\u00e0nh c\u00f4ng l\u1edbn.<\/p>\n

    H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng n\u1ea3n l\u00f2ng v\u1edbi qu\u00e1 tr\u00ecnh n\u00e0y. Vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau nh\u1ecf t\u1eebng b\u01b0\u1edbc m\u1ed9t s\u1ebd gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng h\u01a1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn d\u00e0i h\u1ea1n.<\/p>\n

    7. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n l\u00fd do b\u1eaft \u0111\u1ea7u<\/strong><\/h3>\n

    B\u1ea1n l\u00e0m c\u00f4ng vi\u1ec7c n\u00e0y v\u00ec \u0111\u00e2u? \u0110\u1eebng bao gi\u1edd cho ph\u00e9p b\u1ea3n th\u00e2n qu\u00ean th\u1ee9 khi\u1ebfn b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u.\u00a0<\/p>\n

    Th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf ch\u00ednh m\u00ecnh v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n. Kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00f4ng vi\u1ec7c ch\u1ec3nh m\u1ea3ng, h\u00e3y lu\u00f4n t\u00edch c\u1ef1c \u0111\u00f3n ch\u1edd nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1ec1 sau.<\/p>\n

    Th\u1eed h\u00ecnh dung m\u00e0 xem, s\u1ebd tuy\u1ec7t l\u00e0m sao khi b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 ho\u00e0n th\u00e0nh b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 n\u00e0o b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra; sau \u0111\u00f3, v\u1eabn d\u00e0nh \u0111\u01b0\u1ee3c th\u1eddi gian ngh\u1ec9 ng\u01a1i cho b\u1ea3n th\u00e2n m\u00ecnh, k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 \u0111\u1ea7y n\u0103ng su\u1ea5t.\u00a0<\/p>\n

    8. L\u1eadp danh s\u00e1ch \u01b0u ti\u00ean<\/strong><\/h3>\n

    H\u00e3y quy\u1ebft \u0111\u1ecbnh nh\u1eefng nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n d\u00e0nh nhi\u1ec1u c\u00f4ng s\u1ee9c nh\u1ea5t, sau \u0111\u00f3 s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n.<\/p>\n

    \n
    \"la\u0323\u0302p\"la\u0323\u0302p<\/figure>\n<\/div>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c \u201cv\u1eb7t\u201d c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft nhanh trong v\u00e0i ba ph\u00fat, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp ch\u00fang xen k\u1ebd trong danh s\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 ng\u0103n n\u1eafp khi t\u1eadp gi\u1eef k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n t\u1ea1i nh\u00e0 h\u01a1n l\u00e0 \u201cth\u00f4i \u0111\u1ec3 ng\u00e0y mai\u201d.<\/p>\n

    9. Ngh\u1ec9 ng\u01a1i<\/strong><\/h3>\n

    T\u1ea5t nhi\u00ean, k\u1ef7 lu\u1eadt kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ng\u1ed3i trong ph\u00f2ng d\u00e1n m\u1eaft v\u00e0o m\u00e1y t\u00ednh c\u1ea3 ng\u00e0y. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n

    Ngh\u1ec9 ng\u01a1i c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ef7 lu\u1eadt. H\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen r\u1eddi kh\u1ecfi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh sau m\u1ed7i 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. B\u1ea1n c\u00f3 th\u1ec3 \u0111i r\u00f3t n\u01b0\u1edbc, th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t hay \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00ecn ra xa \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n

    Nh\u1eefng c\u00e2u n\u00f3i truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong><\/h2>\n

    N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1ee9-g\u00ec-\u0111\u00f3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c c\u00e1 nh\u00e2n khi r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, h\u00e3y th\u1eed vi\u1ebft nh\u1eefng c\u00e2u n\u00f3i sau ra gi\u1ea5y, ho\u1eb7c d\u00e1n xung quanh ch\u1ed7 l\u00e0m vi\u1ec7c \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho m\u00ecnh m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n

    1. \u201cThe only discipline that lasts is self-discipline\u201d<\/em><\/strong><\/p>\n

    T\u1ea1m d\u1ecbch: K\u1ef7 lu\u1eadt duy nh\u1ea5t t\u1ed3n t\u1ea1i ch\u00ednh l\u00e0 k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c.\u00a0<\/p>\n

    2. \u201cWork while you work, play while you play \u2013 this is a basic rule of repressive self-discipline.\u201d<\/em><\/strong><\/p>\n

    T\u1ea1m d\u1ecbch: L\u00e0m ra l\u00e0m m\u00e0 ch\u01a1i ra ch\u01a1i \u2013 \u0111\u00e2y l\u00e0 quy t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1eef k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n.<\/p>\n

    3. \u201cWe all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.\u201d<\/em><\/strong><\/p>\n

    T\u1ea1m d\u1ecbch: T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 \u01b0\u1edbc m\u01a1. \u0110\u1ec3 bi\u1ebfn \u01b0\u1edbc m\u01a1 th\u00e0nh hi\u1ec7n th\u1ef1c, c\u1ea7n r\u1ea5t nhi\u1ec1u quy\u1ebft t\u00e2m, s\u1ef1 hi\u1ebfn d\u00e2ng, k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c v\u00e0 n\u1ed7 l\u1ef1c.<\/p>\n

    4. \u201cSelf-discipline is what separates the winners and the losers.\u201d<\/em><\/strong><\/p>\n

    T\u1ea1m d\u1ecbch: K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 r\u00e0o c\u1ea3n gi\u1eefa ng\u01b0\u1eddi chi\u1ebfn th\u1eafng v\u00e0 k\u1ebb th\u1ea5t b\u1ea1i.<\/p>\n

    5. \u201cIn reading the lives of great men, I found that the first victory they won was over themselves\u2026 self-discipline with all of them came first.\u201d<\/em><\/strong><\/p>\n

    T\u1ea1m d\u1ecbch: Khi \u0111\u1ecdc cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng v\u0129 nh\u00e2n, t\u00f4i th\u1ea5y chi\u1ebfn th\u1eafng \u0111\u1ea7u ti\u00ean m\u00e0 h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd v\u00e0o ch\u00ednh h\u1ecd \u2026 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 \u01b0u ti\u00ean.<\/p>\n

    6. \u201cI think self-discipline is something, it\u2019s like a muscle. The more you exercise it, the stronger it gets.\u201d<\/em><\/strong><\/p>\n

    T\u1ea1m d\u1ecbch: T\u00f4i ngh\u0129 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, t\u1ef1a nh\u01b0 c\u01a1 b\u1eafp. B\u1ea1n c\u00e0ng t\u1eadp luy\u1ec7n, n\u00f3 c\u00e0ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n

    3 Cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0<\/strong><\/h2>\n

    B\u00ean c\u1ea1nh nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean tr\u00ean, n\u1ebfu c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh, b\u1ea1n h\u00e3y th\u1eed \u201cnghi\u1ec1n ng\u1eabm\u201d nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n m\u00e0 Masterskills g\u1ee3i \u00fd sau \u0111\u00e2y nh\u00e9:<\/p>\n

    K\u1ef7 Lu\u1eadt T\u1ef1 Gi\u00e1c Th\u00f3i Quen C\u1ee7a Ng\u01b0\u1eddi Th\u00e0nh C\u00f4ng. T\u00e1c gi\u1ea3: Brian Tracy<\/strong><\/h3>\n
    \n
    \"Ky\u0309\"Ky\u0309<\/figure>\n<\/div>\n

    Cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra ni\u1ec1m tin v\u00f4 h\u1ea1n v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh. \u0110\u1ed3ng th\u1eddi, cu\u1ed1n s\u00e1ch c\u00f2n chia s\u1ebb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng k\u1ef7 lu\u1eadt th\u00e9p cho b\u1ea3n th\u00e2n, gi\u1ea3i ph\u00f3ng s\u1ee9c m\u1ea1nh c\u00e1 nh\u00e2n . B\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch l\u00e0m ch\u1ee7 v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n

    C\u00e0ng K\u1ef7 Lu\u1eadt, C\u00e0ng T\u1ef1 Do. T\u00e1c gi\u1ea3: Ca T\u00e2y<\/strong><\/h3>\n
    \n
    \"Ca\u0300ng\"Ca\u0300ng<\/figure>\n<\/div>\n

    C\u00e0ng K\u1ef7 Lu\u1eadt C\u00e0ng T\u1ef1 Do l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch self-help \u0111i\u1ec3n h\u00ecnh v\u1edbi r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean, v\u1ec1 l\u1ed1i s\u1ed1ng, v\u1ec1 c\u00e1ch r\u00e8n luy\u1ec7n th\u00f3i quen cho ng\u01b0\u1eddi tr\u1ebb trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. S\u00e1ch c\u00f3 gi\u00e1 tr\u1ecb c\u1ed5 v\u0169 tinh th\u1ea7n cho nh\u1eefng ai \u0111ang c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c hay l\u1ea1c l\u1ed1i trong nh\u1eefng th\u00e1ng ng\u00e0y tu\u1ed5i tr\u1ebb, v\u00e0 gi\u00fap ch\u00fang ta nh\u00ecn nh\u1eadn v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n trong cu\u1ed9c \u0111\u1eddi m\u00ecnh.\u00a0<\/p>\n

    Mini Habits: Gieo Th\u00f3i Quen Nh\u1ecf, G\u1eb7t Th\u00e0nh C\u00f4ng L\u1edbn. T\u00e1c gi\u1ea3: Stephen Guise<\/strong><\/h3>\n

    Gieo Th\u00f3i Quen Nh\u1ecf, G\u1eb7t Th\u00e0nh C\u00f4ng l\u1edbn l\u00e0 cu\u1ed1n s\u00e1ch khoa h\u1ecdc ph\u1ea3n \u00e1nh s\u1ef1 m\u00e2u thu\u1eabn trong h\u1ea7u h\u1ebft c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n ng\u00e0y nay. N\u00f3 c\u0169ng l\u00fd gi\u1ea3i nguy\u00ean nh\u00e2n c\u00e1c th\u00f3i quen nh\u1ecf l\u1ea1i c\u00f3 s\u1ee9c m\u1ea1nh v\u00f4 c\u00f9ng to l\u1edbn gi\u00fap ch\u00fang ta r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt c\u00e1 nh\u00e2n. \u0110\u1ed3ng th\u1eddi c\u00f2n ch\u1ec9 ra 8 quy t\u1eafc gi\u00fap t\u1ea1o d\u1ef1ng th\u00f3i quen v\u00e0 mang l\u1ea1i th\u00e0nh c\u00f4ng cho b\u1ea1n.<\/p>\n

    \n
    \"Gieo\"Gieo
    Gieo Tho\u0301i Quen Nho\u0309, Ga\u0323\u0306t Tha\u0300nh Co\u0302ng Lo\u031b\u0301n<\/figcaption><\/figure>\n<\/div>\n

    V\u00e0 c\u00f2n m\u1ed9t \u0111i\u1ec1u cu\u1ed1i n\u1eefa Masterskills mu\u1ed1n nh\u1eafc nh\u1edf b\u1ea1n: <\/p>\n

    H\u00e3y l\u00e0m nh\u1eefng \u0111i\u1ec1u gi\u1eef cho t\u00e2m tr\u1ea1ng m\u00ecnh tho\u1ea3i m\u00e1i. \u0110i d\u1ea1o, n\u1ea5u \u0103n, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 c\u0169ng l\u00e0 c\u00e1ch hay gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c \u0111\u1ea5y.<\/p>\n

    T\u00ednh k\u1ef7 lu\u1eadt s\u1ebd gi\u00fap ch\u00fang ta ki\u1ec3m so\u00e1t c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n, c\u0169ng nh\u01b0 tr\u1edf n\u00ean th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac. Ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng nh\u1eefng l\u1eddi khuy\u00ean ph\u00eda tr\u00ean ngay t\u1eeb b\u00e2y gi\u1edd, Masterskills tin ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd s\u1edbm r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c t\u00ednh k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n<\/strong> trong t\u01b0\u01a1ng lai g\u1ea7n th\u00f4i!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    V\u1edbi nh\u1eefng ai kh\u00f4ng th\u00edch s\u1ef1 g\u00f2 b\u00f3, l\u00e0m vi\u1ec7c t\u1eeb xa l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec c\u00f3 th\u1ec3 l\u00e0m \u1edf b\u1ea5t k\u00ec \u0111\u00e2u, b\u1ea5t k\u00ec khi n\u00e0o. Nh\u01b0ng m\u00e0, \u0111\u00f4i khi ch\u00ednh l\u1ed1i l\u00e0m vi\u1ec7c t\u1ef1 do l\u1ea1i g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47332"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47332"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47332\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}