{"id":47354,"date":"2023-12-16T17:24:42","date_gmt":"2023-12-16T17:24:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/vi-sao-ban-nen-co-nguyen-tac-lam-viec-90-phut.html"},"modified":"2023-12-16T17:24:42","modified_gmt":"2023-12-16T17:24:42","slug":"vi-sao-ban-nen-co-nguyen-tac-lam-viec-90-phut","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/vi-sao-ban-nen-co-nguyen-tac-lam-viec-90-phut.html","title":{"rendered":"V\u00ec Sao B\u1ea1n N\u00ean C\u00f3 Nguy\u00ean T\u1eafc L\u00e0m Vi\u1ec7c 90 Ph\u00fat?"},"content":{"rendered":"
\n

B\u1ea1n c\u00f3 bao gi\u1edd b\u1ecb kh\u1ee7ng ho\u1ea3ng th\u1eddi gian? B\u1ea1n c\u1ea3m th\u1ea5y 24 ti\u1ebfng m\u1ed7i ng\u00e0y l\u00e0 kh\u00f4ng \u0111\u1ee7? D\u00f9 ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u1ea3 ng\u00e0y nh\u01b0ng b\u1ea1n v\u1eabn kh\u00f4ng gi\u1ea3i quy\u1ebft h\u1ebft c\u00f4ng vi\u1ec7c? <\/p>\n

Th\u1eadt ra, v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i \u201cl\u00e0m vi\u1ec7c bao l\u00e2u\u201d m\u00e0 l\u00e0 \u201cl\u00e0m vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o\u201d. H\u00e3y th\u1eed \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc l\u00e0m vi\u1ec7c 90 ph\u00fat \u2013 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n t\u1ed1i \u01b0u n\u0103ng su\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n

Th\u1eddi gian t\u1eadp trung c\u1ee7a n\u00e3o b\u1ed9 l\u00e0 bao l\u00e2u?<\/strong><\/h2>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi bao g\u1ed3m 2 giai \u0111o\u1ea1n ch\u00ednh l\u00e0 NREM v\u00e0 REM. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, khi ng\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 lu\u00e2n chuy\u1ec3n qua l\u1ea1i gi\u1eefa gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7 n\u00f4ng. M\u1ed7i chu k\u1ef3 n\u00e0y k\u00e9o d\u00e0i kho\u1ea3ng 90 ph\u00fat v\u00e0 l\u1eb7p l\u1ea1i t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u l\u1ea7n m\u1ed7i \u0111\u00eam.\u00a0<\/p>\n

\n
\"tho\u031b\u0300i\"tho\u031b\u0300i
Tho\u031b\u0300i gian ta\u0323\u0302p trung cu\u0309a con ngu\u031bo\u031b\u0300i<\/figcaption><\/figure>\n<\/div>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, n\u00e3o b\u1ed9 con ng\u01b0\u1eddi khi th\u1ee9c c\u0169ng ho\u1ea1t \u0111\u1ed9ng d\u1ef1a theo m\u00f4 h\u00ecnh n\u00e0y. N\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi 100% c\u00f4ng su\u1ea5t c\u1ea3 ng\u00e0y. Theo nghi\u00ean c\u1ee9u, th\u1eddi gian t\u1eadp trung c\u1ee7a n\u00e3o<\/strong> l\u00e0 kh\u00f4ng qu\u00e1 90 ph\u00fat. Sau \u0111\u00f3, ta c\u1ea7n kho\u1ea3ng 15 ph\u00fat ngh\u1ec9 ng\u01a1i \u0111\u1ec3 n\u00e3o c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 quay l\u1ea1i l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

Do \u0111\u00f3, vi\u1ec7c t\u1eadn d\u1ee5ng h\u1ebft th\u1eddi gian t\u1eadp trung c\u1ee7a n\u00e3o l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3. <\/p>\n

C\u00e1ch luy\u1ec7n t\u1eadp nguy\u00ean t\u1eafc l\u00e0m vi\u1ec7c 90 Ph\u00fat<\/strong><\/h2>\n

N\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, ngh\u1ec9 ng\u01a1i s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c, b\u1edfi h\u1ecd cho r\u1eb1ng: \u201cTh\u01b0 gi\u00e3n th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c v\u1edbi danh s\u00e1ch qu\u00e1 d\u00e0i nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m ch\u1ee9?\u201d H\u1ecd lu\u00f4n t\u1ef1 nh\u1ee7: \u201cN\u1ed1t m\u1ed9t ch\u00fat n\u1eefa th\u00f4i\u201d, sau \u0111\u00f3 l\u1ea1i ti\u1ebfp t\u1ee5c d\u00e1n m\u1eaft v\u00e0o m\u00e0n h\u00ecnh, u\u1ed1ng v\u1ed9i ng\u1ee5m c\u00e0 ph\u00ea, th\u1eadm ch\u00ed b\u1ecf c\u1ea3 b\u1eefa tr\u01b0a, v\u00e0 l\u00e0m vi\u1ec7c cho \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c.<\/p>\n

C\u00f3 ph\u1ea3i b\u1ea1n nh\u00ecn th\u1ea5y b\u00f3ng d\u00e1ng c\u1ee7a m\u00ecnh \u0111\u00e2u \u0111\u00e2y? \u0110\u00e3 \u0111\u1ebfn l\u00fac thay \u0111\u1ed5i nguy\u00ean t\u1eafc l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n r\u1ed3i \u0111\u00f3! C\u00f4ng vi\u1ec7c l\u00e0 quan tr\u1ecdng, nh\u01b0ng ch\u1ec9 khi tinh th\u1ea7n tho\u1ea3i m\u00e1i th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t \u0111\u01b0\u1ee3c.<\/p>\n

Sau m\u1ed7i 90 ph\u00fat t\u1eadp trung, h\u00e3y coi vi\u1ec7c ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. Ngay khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb xao nh\u00e3ng, suy ngh\u0129 v\u1ea9n v\u01a1, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p pin cho m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u1ee9ng d\u1eady, l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1, r\u1eddi v\u0103n ph\u00f2ng v\u00e0 \u0111i d\u1ea1o \u0111\u1ec3 thay \u0111\u1ed5i kh\u00f4ng kh\u00ed. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n, u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc c\u0169ng khi\u1ebfn cho b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 ph\u1ea5n ch\u1ea5n h\u01a1n nhi\u1ec1u.\u00a0<\/p>\n

Cho m\u1eaft ngh\u1ec9 ng\u01a1i sau th\u1eddi gian nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/strong><\/h3>\n

Theo nghi\u00ean c\u1ee9u, m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u00e1y m\u1eaft 12-13 l\u1ea7n m\u1ed9t ph\u00fat, c\u00f2n khi t\u1eadp trung m\u1eaft ch\u1ec9 nh\u00e1y 4-5 l\u1ea7n trong c\u00f9ng kho\u1ea3ng th\u1eddi gian. Vi\u1ec7c n\u00e0y khi\u1ebfn cho nh\u00e3n c\u1ea7u b\u1ecb kh\u00f4, g\u00e2y ra t\u00ecnh tr\u1ea1ng l\u00f3a m\u1eaft, ch\u1ea3y n\u01b0\u1edbc m\u1eaft hay \u0111au \u0111\u1ea7u.<\/p>\n

Ngo\u00e0i ra, \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t trong s\u1ed1 c\u00e1c \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. Do \u0111\u00f3, ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e2m xuy\u00ean qua c\u00e1c l\u1edbp l\u1ecdc \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a nh\u00e3n c\u1ea7u, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.\u00a0<\/p>\n

V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f4ng vi\u1ec7c g\u1eafn li\u1ec1n v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, h\u00e3y cho m\u1eaft ngh\u1ec9 ng\u01a1i sau m\u1ed7i 90 ph\u00fat. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng m\u1eaft ra xa, massage m\u1eaft nh\u1eb9 nh\u00e0ng ho\u1eb7c c\u1ed1 ch\u1edbp m\u1eaft nhi\u1ec1u l\u1ea7n \u0111\u1ec3 m\u1eaft kh\u00f4ng b\u1ecb kh\u00f4.<\/p>\n

V\u00e0 d\u0129 nhi\u00ean, \u0111\u1eebng \u0111\u1ec3 m\u00ecnh b\u1ecb \u0111i\u1ec7n tho\u1ea1i c\u00e1m d\u1ed7. Vi\u1ec7c l\u01b0\u1edbt web, check email ng\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 c\u00e0ng khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng h\u01a1n th\u00f4i.\u00a0<\/p>\n

M\u1ea5u ch\u1ed1t c\u1ee7a nguy\u00ean t\u1eafc l\u00e0m vi\u1ec7c 90 ph\u00fat: T\u1eadp trung t\u1ed1t h\u01a1n t\u1ea1o ra n\u0103ng su\u1ea5t cao h\u01a1n<\/strong><\/h2>\n
\n
\"tho\u031b\u0300i\"tho\u031b\u0300i
Nguy\u00ean t\u1eafc l\u00e0m vi\u1ec7c 90 ph\u00fat t\u1eadn d\u1ee5ng th\u1eddi gian t\u1eadp trung c\u1ee7a n\u00e3o<\/figcaption><\/figure>\n<\/div>\n

H\u1ea7u h\u1ebft ch\u00fang ta d\u00e0nh ra 8 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c. Nh\u01b0ng th\u00fa th\u1eadt \u0111i, trong 8 ti\u1ebfng \u0111\u00f3 \u0111\u00e2u m\u1edbi l\u00e0 th\u1eddi gian ta th\u1eadt s\u1ef1 ch\u00fa t\u00e2m v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh?<\/p>\n

K\u1ebft qu\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian b\u1ea1n b\u1ecf ra, m\u00e0 l\u00e0 c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu trong 8 ti\u1ebfng \u0111\u00f3, b\u1ea1n v\u1eeba l\u00e0m vi\u1ec7c v\u1eeba b\u1ecb xao nh\u00e3ng b\u1edfi tin nh\u1eafn \u0111i\u1ec7n tho\u1ea1i, t\u00e1n g\u1eabu v\u1edbi \u0111\u1ed3ng nghi\u1ec7p hay nh\u1eefng suy ngh\u0129 b\u00e2ng qu\u01a1 th\u00ec ch\u1eb3ng ph\u1ea3i th\u1eddi gian tr\u00f4i qua v\u00f4 \u00edch sao?<\/p>\n

H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho n\u00e3o b\u1ed9 sau khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi t\u1eadp trung \u0111\u01b0\u1ee3c bao l\u00e2u<\/strong>. Trong 90 ph\u00fat th\u1eddi gian t\u1eadp trung c\u1ee7a n\u00e3o b\u1ed9, h\u00e3y t\u1eadp trung cao \u0111\u1ed9 v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 sau \u0111\u00f3 ngh\u1ec9 ng\u01a1i ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a cho th\u00e0nh c\u00f4ng. Nguy\u00ean t\u1eafc n\u00e0y gi\u00fap b\u1ea1n gi\u1eef cho m\u00ecnh s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u0169ng t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

\u0110\u1eebng ch\u1ec9 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9, h\u00e3y l\u00e0m vi\u1ec7c th\u00f4ng minh n\u1eefa. H\u00e3y \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc l\u00e0m vi\u1ec7c 90 ph\u00fat c\u00f9ng Masterskills ngay h\u00f4m nay v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00f4ng vi\u1ec7c nh\u00e9.<\/p>\n

Trang H\u00ecnh<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd b\u1ecb kh\u1ee7ng ho\u1ea3ng th\u1eddi gian? B\u1ea1n c\u1ea3m th\u1ea5y 24 ti\u1ebfng m\u1ed7i ng\u00e0y l\u00e0 kh\u00f4ng \u0111\u1ee7? D\u00f9 ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u1ea3 ng\u00e0y nh\u01b0ng b\u1ea1n v\u1eabn kh\u00f4ng gi\u1ea3i quy\u1ebft h\u1ebft c\u00f4ng vi\u1ec7c? Th\u1eadt ra, v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i \u201cl\u00e0m vi\u1ec7c bao l\u00e2u\u201d m\u00e0 l\u00e0 \u201cl\u00e0m vi\u1ec7c nh\u01b0 th\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47354"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47354"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47354\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}