{"id":47360,"date":"2023-12-16T17:37:25","date_gmt":"2023-12-16T17:37:25","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hay-quen-la-benh-gi-loi-khuyen-tu-chuyen-gia-giup-cai-thien-tri-nho.html"},"modified":"2023-12-16T17:37:25","modified_gmt":"2023-12-16T17:37:25","slug":"hay-quen-la-benh-gi-loi-khuyen-tu-chuyen-gia-giup-cai-thien-tri-nho","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hay-quen-la-benh-gi-loi-khuyen-tu-chuyen-gia-giup-cai-thien-tri-nho.html","title":{"rendered":"Hay Qu\u00ean L\u00e0 B\u1ec7nh G\u00ec? L\u1eddi Khuy\u00ean T\u1eeb Chuy\u00ean Gia Gi\u00fap C\u1ea3i Thi\u1ec7n Tr\u00ed Nh\u1edb"},"content":{"rendered":"
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Hay qu\u00ean l\u00e0 b\u1ec7nh g\u00ec?<\/strong> L\u00e0m g\u00ec khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y? Hay qu\u00ean l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh th\u01b0\u1eddng b\u1eaft g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u01b0ng hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb c\u0169ng \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. \u0110\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh v\u00e0 v\u1ea5n \u0111\u1ec1 n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. Hay qu\u00ean l\u00e0 b\u1ec7nh g\u00ec?<\/strong><\/h2>\n

B\u1ec7nh hay qu\u00ean l\u00e0 t\u00ean g\u1ecdi kh\u00e1c c\u1ee7a b\u1ec7nh \u0111\u00e3ng tr\u00ed khi con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 nh\u1edb l\u1ea1i m\u1ed9t s\u1ed1 \u0111i\u1ec1u trong qu\u00e1 kh\u1ee9 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Hay qu\u00ean l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tho\u00e1i h\u00f3a th\u1ea7n kinh. B\u1ec7nh \u0111\u00e3ng tr\u00ed s\u1ebd ng\u00e0y c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n theo th\u1eddi gian, khi con ng\u01b0\u1eddi gi\u00e0 \u0111i.\u00a0<\/p>\n

Ch\u1ee9ng hay qu\u00ean trong ti\u1ebfng Anh l\u00e0 g\u00ec? Theo \u0111\u00f3, kh\u00e1i ni\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cforgetfulness\u201d. B\u1ec7nh \u0111\u00e3ng tr\u00ed ti\u1ebfng Anh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Dementia.<\/p>\n

\n
\"b\u1ec7nh\"b\u1ec7nh
T\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb m\u1ea5t t\u1eadp trung \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/figcaption><\/figure>\n<\/div>\n

2. Hay qu\u00ean l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh g\u00ec?<\/strong><\/h2>\n

Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u201cNh\u1edb nh\u1edb qu\u00ean qu\u00ean\u201d c\u00f3 th\u1ec3 \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/p>\n

    \n
  • Thi\u1ebfu vitamin B12<\/strong>: \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh, do \u0111\u00f3, khi vitamin n\u00e0y b\u1ecb thi\u1ebfu c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb. Ngo\u00e0i ra, c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 hay b\u1ecb m\u1ec7t m\u1ecfi, k\u00e9m \u0103n v\u00e0 s\u1ee5t c\u00e2n.<\/li>\n
  • Suy th\u1eadn<\/strong>: Theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc Trung Qu\u1ed1c, khi th\u1eadn kh\u00ed kh\u00f4ng \u0111\u1ee7 th\u00ec \u0111\u1ed9ng l\u1ef1c c\u1ee7a kh\u00ed y\u1ebfu v\u00e0 m\u00e1u kh\u00f4ng th\u1ec3 l\u00ean n\u00e3o. Khi n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 m\u00e1u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 hay qu\u00ean, ch\u00f3ng m\u1eb7t, thi\u1ebfu minh m\u1eabn.<\/li>\n
  • Suy gi\u00e1p<\/strong>: C\u00e1c hormon tuy\u1ebfn gi\u00e1p \u0111\u00f3ng vai tr\u00f2 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Khi \u0111\u00f3, n\u1ebfu n\u1ed3ng \u0111\u1ed9 hormon suy gi\u1ea3m, ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 cung c\u1ea5p t\u1edbi n\u00e3o, t\u1eeb \u0111\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a con ng\u01b0\u1eddi.<\/li>\n
  • R\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong>: S\u1ef1 thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay c\u00f3 th\u00f3i quen th\u1ee9c khuya, qua \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 suy gi\u1ea3m, m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu minh m\u1eabn v\u00e0o ng\u00e0y h\u00f4m sau.\u00a0<\/li>\n
  • Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/strong>: B\u1ec7nh hay qu\u00ean \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i c\u00f3 th\u1ec3 do tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 g\u00e2y n\u00ean. Khi \u0111\u00f3, l\u01b0u l\u01b0\u1ee3ng m\u00e1u qua c\u1ed5 gi\u1ea3m, l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p l\u00ean n\u00e3o kh\u00f4ng \u0111\u1ee7, khi\u1ebfn con ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, hay qu\u00ean, v\u00e0 m\u1ea5t tr\u00ed nh\u1edb t\u1ea1m th\u1eddi.<\/li>\n
  • Tr\u1ea7m c\u1ea3m<\/strong>: Nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 n\u1ed3ng \u0111\u1ed9 hormone serotonin v\u00e0 norepinephrine th\u1ea5p, trong khi \u0111\u00f3, \u0111\u00e2y l\u00e0 hai ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o c\u1ee7a con ng\u01b0\u1eddi.<\/li>\n<\/ul>\n

    3. V\u00ec sao ng\u01b0\u1eddi tr\u1ebb m\u1eafc ph\u1ea3i ch\u1ee9ng hay qu\u00ean?<\/strong><\/h2>\n

    B\u1ec7nh hay qu\u00ean l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a v\u00e0 \u0111\u01b0\u1ee3c th\u1ea5y r\u00f5 h\u01a1n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay l\u1ea1i m\u1eafc ch\u1ee9ng hay qu\u00ean?\u00a0<\/p>\n

    Theo \u0111\u00f3, c\u0103n b\u1ec7nh n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 bi\u1ec3u hi\u1ec7n chung c\u1ee7a vi\u1ec7c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, lo \u00e2u, c\u0103ng th\u1eb3ng. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi, l\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc (ch\u1eb3ng h\u1ea1n nh\u01b0: ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch, v.v.) s\u1ebd c\u00f3 nguy c\u01a1 cao m\u1eafc ch\u1ee9ng b\u1ec7nh hay qu\u00ean.\u00a0<\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen l\u00e0m nhi\u1ec1u vi\u1ec7c trong c\u00f9ng m\u1ed9t l\u00fac khi\u1ebfn b\u1ed9 n\u00e3o ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng v\u00e0 x\u1eed l\u00fd li\u00ean t\u1ee5c, d\u1eabn \u0111\u1ebfn nguy c\u01a1 suy gi\u1ea3m tr\u00ed nh\u1edb ng\u00e0y c\u00e0ng t\u0103ng.\u00a0<\/p>\n

    M\u1ed9t s\u1ed1 l\u00fd do kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n

      \n
    • Thi\u1ebfu oxy n\u00e3o<\/li>\n
    • M\u1eafc c\u00e1c b\u1ec7nh l\u00fd tho\u00e1i h\u00f3a th\u1ea7n kinh<\/li>\n
    • B\u1ec7nh l\u00fd m\u1ea1ch m\u00e1u n\u00e3o<\/li>\n
    • Vi\u00eam nhi\u1ec5m t\u1ea1i n\u00e3o, suy gan, suy th\u1eadn, suy gi\u00e1p, v.v.<\/li>\n<\/ul>\n

      4. D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh hay qu\u00ean<\/strong><\/h2>\n

      D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y \u1edf ng\u01b0\u1eddi hay qu\u00ean:<\/p>\n

        \n
      • Suy gi\u1ea3m tr\u00ed nh\u1edb, hay qu\u00ean<\/li>\n
      • G\u1eb7p m\u1ed9t v\u00e0i kh\u00f3 kh\u0103n v\u1ec1 ng\u00f4n ng\u1eef v\u00e0 di\u1ec5n \u0111\u1ea1t, nh\u01b0 n\u00f3i l\u1eafp, k\u1ec3 chuy\u1ec7n kh\u00f4ng c\u00f3 tr\u00ecnh t\u1ef1, th\u01b0\u1eddng xuy\u00ean h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi gi\u1ed1ng nhau, v.v.<\/li>\n
      • \u0110i l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n\u00a0<\/li>\n
      • Kh\u00f3 duy tr\u00ec s\u1ef1 t\u1eadp trung\u00a0<\/li>\n<\/ul>\n

        N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi, b\u1ec7nh hay qu\u00ean c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn con ng\u01b0\u1eddi. Do \u0111\u00f3, khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh b\u1ea1n n\u00ean s\u1edbm \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n

        5. Khi n\u00e0o ng\u01b0\u1eddi tr\u1ebb n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129?<\/strong><\/h2>\n
        \n
        \"c\u00e1ch\"c\u00e1ch
        B\u1ec7nh m\u1ea5t t\u1eadp trung \u1edf ng\u01b0\u1eddi l\u1edbn: d\u1ea5u hi\u1ec7u b\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129.<\/figcaption><\/figure>\n<\/div>\n

        Theo b\u00e1c s\u0129 BSCKII Ph\u1ea1m Th\u1ecb Ng\u1ecdc Quy\u00ean, Khoa Th\u1ea7n kinh B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP H\u1ed3 Ch\u00ed Minh cho bi\u1ebft, \u201cKhi b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 nh\u1eadn ra s\u1ef1 suy gi\u1ea3m h\u1eb3n tr\u00ed nh\u1edb so v\u1edbi ng\u01b0\u1eddi c\u00f9ng \u0111\u1ed9 tu\u1ed5i, tr\u00ecnh \u0111\u1ed9 v\u0103n ho\u00e1 th\u00ec ph\u1ea3i \u0111i kh\u00e1m\u201d<\/em>.<\/p>\n

        B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc Alzheimer, hay c\u00e1c b\u1ec7nh l\u00fd \u1edf n\u00e3o c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00f3 b\u1ecb suy gi\u1ea3m hay ch\u01b0a.\u00a0<\/p>\n

        B\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay n\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ed9ng nh\u01b0: kh\u00f4ng nh\u1edb \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0, b\u1ecf b\u00ea vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, t\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u1ec9n chu nay tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi xu\u1ec1 x\u00f2a, li\u00ean t\u1ee5c \u0111\u1eb7t ra c\u00e1c c\u00e2u h\u1ecfi gi\u1ed1ng nhau, kh\u00f3 di\u1ec5n \u0111\u1ea1t ng\u00f4n ng\u1eef hay g\u1eb7p kh\u00f3 kh\u0103n trong giao ti\u1ebfp.<\/p>\n

        6. L\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 gi\u00fap ng\u01b0\u1eddi tr\u1ebb c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong><\/h2>\n

        C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tr\u00ed nh\u1edb? B\u00e1c s\u0129 Quy\u00ean cho bi\u1ebft, \u201cTrong tr\u01b0\u1eddng h\u1ee3p qu\u00ean do th\u00f3i quen, l\u1ed1i s\u1ed1ng, nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh gi\u1ea3i ph\u00e1p \u0111i b\u1ed9 nhanh, m\u1ed7i l\u1ea7n \u0111i b\u1ed9 40 ph\u00fat, tu\u1ea7n 3 l\u1ea7n, s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9\u201d<\/em>.<\/p>\n

        M\u1ed9t s\u1ed1 c\u00e1ch luy\u1ec7n tr\u00ed nh\u1edb cho ng\u01b0\u1eddi hay qu\u00ean c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n

          \n
        • X\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, v.v.<\/li>\n
        • T\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, nh\u1eadn th\u1ee9c nh\u01b0 ch\u01a1i c\u1edd, h\u1ecdc ngo\u1ea1i ng\u1eef, h\u1ecdc \u0111\u1ea1o c\u1ee5, v.v.<\/li>\n
        • T\u00edch c\u1ef1c r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao<\/li>\n
        • S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 l\u00e0m vi\u1ec7c theo tr\u00ecnh t\u1ef1<\/li>\n
        • Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp c\u1ed5 nh\u01b0: xoay, g\u1eadp \u0111\u1ea7u c\u1ed5 ra tr\u01b0\u1edbc, sau v\u00e0 hai b\u00ean. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap kh\u1edbp c\u1ed5 tr\u1edf n\u00ean linh ho\u1ea1t, ch\u1ed1ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, d\u1ef1 ph\u00f2ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u n\u00e3o.<\/li>\n<\/ul>\n

          T\u1ea1m k\u1ebft<\/strong><\/h2>\n

          Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chia s\u1ebb v\u1ec1 c\u0103n b\u1ec7nh hay qu\u00ean m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c hay qu\u00ean l\u00e0 b\u1ec7nh g\u00ec<\/strong>, c\u0169ng nh\u01b0 cung c\u1ea5p \u0111\u1ebfn b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

          N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Hay qu\u00ean l\u00e0 b\u1ec7nh g\u00ec? L\u00e0m g\u00ec khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y? Hay qu\u00ean l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh th\u01b0\u1eddng b\u1eaft g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u01b0ng hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb c\u0169ng \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. \u0110\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh v\u00e0 v\u1ea5n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47360"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47360"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47360\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}