{"id":47363,"date":"2023-12-16T17:38:00","date_gmt":"2023-12-16T17:38:00","guid":{"rendered":"https:\/\/masterskills.org\/blog\/tram-cam-theo-mua-la-gi-tai-sao-chung-ta-hay-buon-vao-mua-dong.html"},"modified":"2023-12-16T17:38:00","modified_gmt":"2023-12-16T17:38:00","slug":"tram-cam-theo-mua-la-gi-tai-sao-chung-ta-hay-buon-vao-mua-dong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tram-cam-theo-mua-la-gi-tai-sao-chung-ta-hay-buon-vao-mua-dong.html","title":{"rendered":"Tr\u1ea7m C\u1ea3m Theo M\u00f9a L\u00e0 G\u00ec? T\u1ea1i Sao Ch\u00fang Ta Hay Bu\u1ed3n V\u00e0o M\u00f9a \u0110\u00f4ng?"},"content":{"rendered":"<div class=\"col\">\n<p><strong>Tr\u1ea7m c\u1ea3m theo m\u00f9a<\/strong> l\u00e0 g\u00ec? T\u1ea1i sao v\u00e0o m\u00f9a \u0110\u00f4ng ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n? \u0110\u1ec3 tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi tr\u00ean v\u00e0 kh\u00e1m ph\u00e1 chi ti\u1ebft h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a, m\u1eddi b\u1ea1n c\u00f9ng Masterskills t\u00ecm hi\u1ec3u th\u00eam trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-1-tr\u1ea7m-c\u1ea3m-theo-mua-la-gi\"><strong>1. Tr\u1ea7m c\u1ea3m theo m\u00f9a l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>Tr\u1ea7m c\u1ea3m theo m\u00f9a (seasonal affective disorder) \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo c\u00e1c m\u00f9a. Do t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u00e0o m\u00f9a \u0110\u00f4ng v\u00e0 m\u00f9a Thu n\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ea7m c\u1ea3m m\u00f9a \u0111\u00f4ng hay Wintertime depression.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m theo chu k\u1ef3, t\u00ecnh tr\u1ea1ng b\u1ec7nh s\u1ebd nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0o m\u00f9a Thu v\u00e0 m\u00f9a \u0110\u00f4ng, sau \u0111\u00f3 d\u1ea7n ph\u1ee5c h\u1ed3i v\u00e0o m\u00f9a Xu\u00e2n v\u00e0 m\u00f9a H\u1ea1.\u00a0<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/winter-blues-1024x779-1.jpg\" class=\"wp-image-44189\" title=\"winter-blues-1024x779-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"779\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/winter-blues-1024x779-1.jpg\" class=\"wp-image-44189\" title=\"winter-blues-1024x779-1\"><figcaption class=\"wp-element-caption\">Tr\u1ea7m c\u1ea3m theo m\u00f9a th\u01b0\u1eddng x\u1ea3y ra v\u00e0o m\u00f9a \u0111\u00f4ng h\u01a1n.<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-2-nguyen-nhan-d\u1eabn-d\u1ebfn-tinh-tr\u1ea1ng-c\u1ea3m-giac-len-xu\u1ed1ng-theo-mua\"><strong>2. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ea3m gi\u00e1c l\u00ean xu\u1ed1ng theo m\u00f9a<\/strong><\/h2>\n<p>\u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m theo m\u00f9a? Theo \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u01b0a t\u00ecm ra nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c g\u00e2y n\u00ean b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a. Vi\u1ec7c thi\u1ebfu h\u1ee5t \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0 l\u00fd do d\u1eabn \u0111\u1ebfn c\u0103n b\u1ec7nh n\u00e0y. C\u00e1c gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c \u0111\u1eb7t ra v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y:\u00a0<\/p>\n<ul>\n<li><strong>\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u1ecb thay \u0111\u1ed5i:<\/strong> V\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m \u00edt \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111\u1ed3ng \u0111\u1ed3 sinh h\u1ecdc \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7 v\u00e0 hormone c\u1ee7a con ng\u01b0\u1eddi.<\/li>\n<li><strong>M\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc trong n\u00e3o:<\/strong> H\u00f3a ch\u1ea5t trong n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u1eedi th\u00f4ng tin li\u00ean l\u1ea1c gi\u1eefa c\u00e1c d\u00e2y th\u1ea7n kinh. C\u00e1c ch\u1ea5t n\u00e0y bao g\u1ed3m serotonin \u2013 hormone n\u00e0y g\u00f3p ph\u1ea7n t\u1ea1o ra c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac cho con ng\u01b0\u1eddi. L\u01b0\u1ee3ng hormone n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, do \u0111\u00f3, v\u00e0o m\u00f9a \u0110\u00f4ng \u00edt \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, n\u1ed3ng \u0111\u1ed9 hormone serotonin suy gi\u1ea3m d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m \u1edf con ng\u01b0\u1eddi.<\/li>\n<li><strong>Thi\u1ebfu h\u1ee5t vitamin D:<\/strong> Lo\u1ea1i vitamin n\u00e0y c\u0169ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi l\u01b0\u1ee3ng serotonin trong c\u01a1 th\u1ec3. Khi vitamin D cao th\u00ec n\u1ed3ng \u0111\u1ed9 serotonin c\u0169ng s\u1ebd cao. Trong khi \u0111\u00f3, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t lo\u1ea1i vitamin n\u00e0y. Do \u0111\u00f3, v\u00e0o m\u00f9a \u0110\u00f4ng, l\u01b0\u1ee3ng vitamin D \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ra \u00edt h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u01b0\u1ee3ng serotonin suy gi\u1ea3m v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Melatonin t\u0103ng l\u00ean: <\/strong>Theo \u0111\u00f3, lo\u1ea1i hormone n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. Vi\u1ec7c thi\u1ebfu h\u1ee5t \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t nhi\u1ec1u melatonin h\u01a1n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. B\u1edfi v\u1eady, v\u00e0o m\u00f9a \u0110\u00f4ng, h\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-3-cac-d\u1ea5u-hi\u1ec7u-c\u1ee7a-tr\u1ea7m-c\u1ea3m-theo-mua\"><strong>3. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m theo m\u00f9a<\/strong><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i bi\u1ec3u hi\u1ec7n cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m theo m\u00f9a:<\/p>\n<ul>\n<li>Th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, th\u1ea5t v\u1ecdng, kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li>Lo l\u1eafng<\/li>\n<li>Th\u00e8m carbohydrate; c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u00e2n<\/li>\n<li>Kh\u00f3 \u0111\u1ec3 t\u1eadp trung trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp<\/li>\n<li>Lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, d\u1ec5 n\u1ed5i n\u00f3ng<\/li>\n<li>Kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3<\/li>\n<li>Ng\u1ee7 qu\u00ean<\/li>\n<li>C\u00e1c bi\u1ec3u hi\u1ec7n tr\u00ean ch\u1ec9 xu\u1ea5t hi\u1ec7n v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong n\u0103m v\u00e0 c\u00f3 chu k\u1ef3<\/li>\n<\/ul>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/nguoi-bi-tram-cam-nen-an-gi-1024x686-1.jpg\" alt=\"winter blues\" class=\"wp-image-44188\" title=\"nguoi-bi-tram-cam-nen-an-gi-1024x686-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/nguoi-bi-tram-cam-nen-an-gi-1024x686-1.jpg\" alt=\"winter blues\" class=\"wp-image-44188\" title=\"nguoi-bi-tram-cam-nen-an-gi-1024x686-1\"><figcaption class=\"wp-element-caption\">V\u1eady l\u00e0m sao \u0111\u1ec3 v\u01b0\u1ee3t qua winter blues?<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-4-v\u01b0\u1ee3t-qua-tr\u1ea7m-c\u1ea3m-theo-mua-nh\u01b0-th\u1ebf-nao\"><strong>4. V\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m theo m\u00f9a nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p>Tr\u1ea7m c\u1ea3m theo m\u00f9a c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho con ng\u01b0\u1eddi, do v\u1eady vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi Sue Pavlovich thu\u1ed9c Seasonal Affective Disorder Association (SADA):<\/p>\n<ul>\n<li><strong>T\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng:<\/strong> Nghi\u00ean c\u1ee9u ch\u1ec9 ra, vi\u1ec7c d\u00e0nh th\u1eddi gian kho\u1ea3ng 1 gi\u1edd ban ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi t\u00ecnh tr\u1ea1ng winter blues.<\/li>\n<li><strong>C\u1ed1 g\u1eafng ra ngo\u00e0i nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3:<\/strong> \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfp x\u00fac nhi\u1ec1u nh\u1ea5t v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u1ebfu b\u1ea1n \u1edf trong nh\u00e0, h\u00e3y ng\u1ed3i g\u1ea7n nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng.<\/li>\n<li><strong>Gi\u1eef \u1ea5m c\u01a1 th\u1ec3:<\/strong> C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra, gi\u1eef \u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u m\u1ed9t n\u1eeda t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m m\u00f9a \u0110\u00f4ng.<\/li>\n<li><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean \u0103n g\u00ec? L\u1eddi khuy\u00ean d\u00e0nh cho b\u1ea1n l\u00e0 h\u00e3y x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y s\u1ebd boost c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0o m\u00f9a \u0110\u00f4ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/li>\n<li><strong>Nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1m ph\u00e1 ra li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m theo m\u00f9a. \u0110\u1ec3 th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y, b\u1ea1n h\u00e3y ng\u1ed3i tr\u01b0\u1edbc h\u1ed9p \u0111\u00e8n (m\u1ed9t lo\u1ea1i tr\u1ecb li\u1ec7u) t\u1ed1i \u0111a 2 gi\u1edd m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>T\u00ecm cho m\u00ecnh m\u1ed9t s\u1edf th\u00edch m\u1edbi:<\/strong> \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng v\u1edbi m\u1ed9t s\u1edf th\u00edch m\u1edbi, v\u00e0 tr\u00e1nh c\u00e1c d\u1ea5u hi\u1ec7u t\u1eeb ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a.<\/li>\n<li><strong>K\u1ebft n\u1ed1i v\u1edbi x\u00e3 h\u1ed9i: <\/strong>Bao g\u1ed3m vi\u1ec7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, v.v. C\u00e1c ho\u1ea1t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, tr\u00e1nh c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/li>\n<li><strong>T\u00ecm ki\u1ebfm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c chuy\u00ean gia:<\/strong> C\u00e1c li\u1ec7u ph\u00e1p nh\u01b0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, tr\u1ecb li\u1ec7u h\u00e0nh vi nh\u1eadn th\u1ee9c \u2013 CBT, t\u01b0 v\u1ea5n, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi c\u0103n b\u1ec7nh n\u00e0y.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ea1m-k\u1ebft\"><strong>T\u1ea1m k\u1ebft<\/strong><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chia s\u1ebb v\u1ec1 t\u00ecnh tr\u1ea1ng <strong>tr\u1ea7m c\u1ea3m theo m\u00f9a<\/strong> m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a l\u00e0 g\u00ec, c\u0169ng nh\u01b0 bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea7m c\u1ea3m theo m\u00f9a l\u00e0 g\u00ec? T\u1ea1i sao v\u00e0o m\u00f9a \u0110\u00f4ng ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n? \u0110\u1ec3 tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi tr\u00ean v\u00e0 kh\u00e1m ph\u00e1 chi ti\u1ebft h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a, m\u1eddi b\u1ea1n c\u00f9ng Masterskills t\u00ecm hi\u1ec3u th\u00eam trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. 1. Tr\u1ea7m c\u1ea3m theo m\u00f9a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47363"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47363"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47363\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}