{"id":47380,"date":"2023-12-16T17:43:10","date_gmt":"2023-12-16T17:43:10","guid":{"rendered":"https:\/\/masterskills.org\/blog\/post-vacation-blue-la-gi-bi-quyet-thoat-khoi-hoi-chung-hau-nghi-le.html"},"modified":"2023-12-16T17:43:10","modified_gmt":"2023-12-16T17:43:10","slug":"post-vacation-blue-la-gi-bi-quyet-thoat-khoi-hoi-chung-hau-nghi-le","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/post-vacation-blue-la-gi-bi-quyet-thoat-khoi-hoi-chung-hau-nghi-le.html","title":{"rendered":"Post Vacation Blue L\u00e0 G\u00ec? B\u00ed Quy\u1ebft Tho\u00e1t Kh\u1ecfi H\u1ed9i Ch\u1ee9ng H\u1eadu Ngh\u1ec9 L\u1ec5"},"content":{"rendered":"<div class=\"col\">\n<p>M\u1ed9t k\u1ef3 ngh\u1ec9 l\u1ec5 d\u00e0i, ngo\u00e0i t\u00e1c d\u1ee5ng t\u1ea1o cho ng\u01b0\u1eddi lao \u0111\u1ed9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 l\u00e0m m\u1edbi b\u1ea3n th\u00e2n, n\u00f3 c\u0169ng g\u00e2y ra cho ng\u01b0\u1eddi lao \u0111\u1ed9ng s\u1ef1 \u00e1p l\u1ef1c v\u00e0 n\u1ed7i s\u1ee3 khi ph\u1ea3i quay l\u1ea1i c\u00f4ng s\u1edf. \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a post vacation blue \u2013 h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5 c\u1ee7a d\u00e2n c\u00f4ng s\u1edf. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 <strong>post vacation blue l\u00e0 g\u00ec<\/strong>, m\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-1-post-vacation-blue-d\u01b0\u1ee3c-hi\u1ec3u-la-gi\"><strong>1. Post vacation blue \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>Post vacation blue l\u00e0 g\u00ec? Post vacation blue ho\u1eb7c post holiday blue \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5. \u0110ang vui ch\u01a1i tho\u1ea3i m\u00e1i b\u1ed7ng d\u01b0ng ph\u1ea3i quay tr\u1edf l\u1ea1i v\u1edbi v\u00f2ng quay c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, l\u00e0m vi\u1ec7c m\u1ea5t t\u1eadp trung, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/post-holiday-blue-1024x760-1.jpg\" alt=\"Post vacation blue l\u00e0 g\u00ec\" class=\"wp-image-43639\" title=\"post-holiday-blue-1024x760-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/post-holiday-blue-1024x760-1.jpg\" alt=\"Post vacation blue l\u00e0 g\u00ec\" class=\"wp-image-43639\" title=\"post-holiday-blue-1024x760-1\"><figcaption class=\"wp-element-caption\">Post vacation blue ngh\u0129a l\u00e0 c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n sau khi ngh\u1ec9 l\u1ec5, \u0111i ch\u01a1i v\u1ec1.<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-2-d\u1ea5u-hi\u1ec7u-th\u01b0\u1eddng-th\u1ea5y-c\u1ee7a-h\u1ed9i-ch\u1ee9ng-post-vacation-blue\"><strong>2. D\u1ea5u hi\u1ec7u th\u01b0\u1eddng th\u1ea5y c\u1ee7a h\u1ed9i ch\u1ee9ng post vacation blue<\/strong><\/h2>\n<p>Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>C\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi<\/li>\n<li>Thi\u1ebfu t\u1eadp trung\u00a0<\/li>\n<li>N\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n suy gi\u1ea3m<\/li>\n<li>L\u00fac n\u00e0o c\u0169ng trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-3-nguyen-nhan-d\u1eabn-d\u1ebfn-post-vacation-blue-la-gi\"><strong>3. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn post vacation blue l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>Post vacation blue th\u01b0\u1eddng xuy\u00ean hi\u1ec7n ph\u1ed5 bi\u1ebfn sau nh\u1eefng d\u1ecbp ngh\u1ec9 l\u1ec5 d\u00e0i nh\u01b0 ngh\u1ec9 T\u1ebft, ngh\u1ec9 Qu\u1ed1c kh\u00e1nh, v.v.<\/p>\n<p>Theo PGS.TS Nguy\u1ec5n Th\u1ecb L\u00e2m \u2013 Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho bi\u1ebft, nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ebfn t\u1eeb vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c b\u1ecf b\u1eefa, \u0103n kh\u00f4ng \u0111\u1ee7 b\u1eefa, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u00f4ng. Ngo\u00e0i ra, t\u00e2m l\u00fd vui ch\u01a1i tho\u1ea3i m\u00e1i khi\u1ebfn con ng\u01b0\u1eddi th\u01b0\u1eddng th\u1ee9c khuya d\u1eabn \u0111\u1ebfn d\u1eady mu\u1ed9n, \u0111i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/post-vacation-depression-1024x703-1.jpg\" alt=\"post holiday blue\" class=\"wp-image-43640\" title=\"post-vacation-depression-1024x703-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/post-vacation-depression-1024x703-1.jpg\" alt=\"post holiday blue\" class=\"wp-image-43640\" title=\"post-vacation-depression-1024x703-1\"><figcaption class=\"wp-element-caption\">Nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi post holiday blue.<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-4-bi-quy\u1ebft-thoat-kh\u1ecfi-n\u1ed7i-am-\u1ea3nh-di-lam-l\u1ea1i-sau-ngh\u1ec9-l\u1ec5\"><strong>4. B\u00ed quy\u1ebft tho\u00e1t kh\u1ecfi n\u1ed7i \u00e1m \u1ea3nh \u0111i l\u00e0m l\u1ea1i sau ngh\u1ec9 l\u1ec5?<\/strong><\/h2>\n<p>\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u1ea3nh h\u01b0\u1edfng t\u1eeb h\u1ed9i ch\u1ee9ng \u00e1m \u1ea3nh sau k\u1ef3 ngh\u1ec9, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n:<\/p>\n<ul>\n<li>H\u00f2a nh\u1eadp d\u1ea7n d\u1ea7n v\u1edbi nh\u1ecbp c\u00f4ng vi\u1ec7c, cho ph\u00e9p b\u1ea3n th\u00e2n 1-2 ng\u00e0y \u0111\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c<\/li>\n<li>Quay l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc nh\u01b0 b\u00ecnh th\u01b0\u1eddng, \u0111i ng\u1ee7 \u0111\u00fang gi\u1ea5c kh\u00f4ng th\u1ee9c qu\u00e1 khuya<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/li>\n<li>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/li>\n<li>\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1ee7 b\u1eefa<\/li>\n<\/ul>\n<p><strong>T\u1ea1m k\u1ebft<\/strong><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chia s\u1ebb v\u1ec1 \u201c<strong>Post vacation blue l\u00e0 g\u00ec?<\/strong>\u201d, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c b\u1eaft g\u1eb7p \u1edf ph\u1ea7n l\u1edbn ng\u01b0\u1eddi lao \u0111\u1ed9ng sau m\u1ed7i k\u1ef3 ngh\u1ec9 l\u1ec5 d\u00e0i ng\u00e0y. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p \u0111\u1ebfn b\u1ea1n nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u00e0 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 chia s\u1ebb n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 Masterskills v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng bi\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t k\u1ef3 ngh\u1ec9 l\u1ec5 d\u00e0i, ngo\u00e0i t\u00e1c d\u1ee5ng t\u1ea1o cho ng\u01b0\u1eddi lao \u0111\u1ed9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 l\u00e0m m\u1edbi b\u1ea3n th\u00e2n, n\u00f3 c\u0169ng g\u00e2y ra cho ng\u01b0\u1eddi lao \u0111\u1ed9ng s\u1ef1 \u00e1p l\u1ef1c v\u00e0 n\u1ed7i s\u1ee3 khi ph\u1ea3i quay l\u1ea1i c\u00f4ng s\u1edf. \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a post vacation blue \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47380"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47380"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47380\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}