{"id":47385,"date":"2023-12-16T17:48:02","date_gmt":"2023-12-16T17:48:02","guid":{"rendered":"https:\/\/masterskills.org\/blog\/emotional-baggage-cach-bo-lai-ganh-nang-cam-xuc-khi-co-qua-nhieu-triu-nang-tren-vai.html"},"modified":"2023-12-16T17:48:02","modified_gmt":"2023-12-16T17:48:02","slug":"emotional-baggage-cach-bo-lai-ganh-nang-cam-xuc-khi-co-qua-nhieu-triu-nang-tren-vai","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/emotional-baggage-cach-bo-lai-ganh-nang-cam-xuc-khi-co-qua-nhieu-triu-nang-tren-vai.html","title":{"rendered":"Emotional Baggage: C\u00e1ch B\u1ecf L\u1ea1i G\u00e1nh N\u1eb7ng C\u1ea3m X\u00fac Khi C\u00f3 Qu\u00e1 Nhi\u1ec1u Tr\u0129u N\u1eb7ng Tr\u00ean Vai"},"content":{"rendered":"
\n

Emotional baggage<\/strong> \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 g\u00ec? \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ki\u1ec3u c\u1ea3m x\u00fac n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. Emotional baggage l\u00e0 g\u00ec?<\/strong><\/h2>\n

Theo Gi\u00e1o s\u01b0, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Sabrina Romanoff, \u201cemotional baggage\u201d \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac c\u00f2n dang d\u1edf, c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng, kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9, ti\u1ebfp t\u1ee5c t\u1ed3n t\u1ea1i trong t\u00e2m tr\u00ed v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a hi\u1ec7n t\u1ea1i.<\/p>\n

X\u00e9t v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng, gi\u00e1o s\u01b0 cho bi\u1ebft, emotional baggage \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd ho\u00e0n th\u00e0nh.<\/p>\n

C\u00f3 nh\u1eefng lo\u1ea1i emotional baggage n\u00e0o? M\u1ed7i ch\u00fang ta l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n ri\u00eang bi\u1ec7t, tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau, do \u0111\u00f3, emotional baggage c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 ho\u00e0n to\u00e0n kh\u00e1c nhau.\u00a0<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ki\u1ec3u emotional baggage ph\u1ed5 bi\u1ebfn m\u00e0 Masterskills mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n:<\/p>\n

    \n
  • T\u1ef1 ti<\/li>\n
  • N\u1ed7i s\u1ee3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ea5t b\u1ea1i<\/li>\n
  • Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o<\/li>\n
  • Kh\u00f4ng th\u00edch s\u1ef1 th\u00e2n m\u1eadt, g\u1ea7n g\u0169i<\/li>\n<\/ul>\n

    2. D\u1ea5u hi\u1ec7u c\u1ee7a emotional baggage<\/strong><\/h2>\n

    2.1. T\u1ef1 ti<\/strong><\/h3>\n

    S\u1ef1 kh\u1eaft khe c\u1ee7a ng\u01b0\u1eddi l\u1edbn trong qu\u00e1 tr\u00ecnh l\u1edbn l\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a \u0111\u1ee7 t\u1ed1t. Ch\u1eb3ng h\u1ea1n, d\u00f9 \u0111\u1ea1t \u0111i\u1ec3m 9 \u1edf c\u00e1c m\u00f4n h\u1ecdc nh\u01b0ng \u0111i\u1ec1u n\u00e0y v\u1eabn ch\u01b0a h\u00e0i l\u00f2ng b\u1ed1 m\u1eb9, th\u1ee9 h\u1ecd c\u1ea7n l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea1t \u0111i\u1ec3m 10 tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

    Ki\u1ec3u emotional baggage n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 h\u1eadu qu\u1ea3 t\u1eeb s\u1ef1 b\u1eaft n\u1ea1t, \u0111\u1ed5 l\u1ed7i c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00ean m\u1ed9t c\u00e1 nh\u00e2n.\u00a0<\/p>\n

    2.2. S\u1ee3 th\u1ea5t b\u1ea1i<\/strong><\/h3>\n

    S\u1ef1 k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn c\u1ee7a gia \u0111\u00ecnh c\u00f3 th\u1ec3 t\u1ea1o n\u00ean \u00e1p l\u1ef1c s\u1ee3 th\u1ea5t b\u1ea1i c\u1ee7a con ng\u01b0\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 kh\u1eaft khe c\u1ee7a ng\u01b0\u1eddi l\u1edbn ngay c\u1ea3 khi b\u1ea1n m\u1eafc ph\u1ea3i m\u1ed9t l\u1ed7i nh\u1ecf c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn b\u1ea1n lu\u00f4n s\u1ee3 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1ea5t b\u1ea1i. Khi \u0111\u00f3, b\u1ea1n kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c l\u00e0m sai b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec.<\/p>\n

    \n
    \"emotional\"emotional
    D\u1ea5u hi\u1ec7u b\u1ea1n c\u00f3 g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac.<\/figcaption><\/figure>\n<\/div>\n

    2.3. T\u00e2m l\u00fd c\u1ea7u to\u00e0n<\/strong><\/h3>\n

    S\u1ef1 nghi\u00eam kh\u1eafc c\u1ee7a gia \u0111\u00ecnh, hay nh\u1eefng th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u1ec1u l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u00e0i gi\u1ecfi. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra cho b\u1ea1n m\u1ed9t \u00e1p l\u1ef1c v\u00f4 h\u00ecnh l\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean th\u00e0nh c\u00f4ng gi\u1ed1ng h\u1ecd, v\u00e0 kh\u00f4ng l\u00e0m m\u1ecdi ng\u01b0\u1eddi th\u1ea5t v\u1ecdng.<\/p>\n

    T\u00e2m l\u00fd c\u1ea7u to\u00e0n khi\u1ebfn cho b\u1ea1n tr\u1edf n\u00ean kh\u1eaft khe v\u1edbi m\u1ecdi th\u1ee9, s\u1ee3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ea5t b\u1ea1i, ph\u1ea5n \u0111\u1ea5u kh\u00f4ng ng\u1eebng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i burn out.\u00a0<\/p>\n

    2.4. Tr\u00e1nh s\u1ef1 th\u00e2n m\u1eadt<\/strong><\/h3>\n

    S\u1ef1 l\u1ea1nh nh\u1ea1t hay nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u00e0 b\u1ea1n \u0111\u1ed1i m\u1eb7t trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n s\u1ee3 ph\u1ea3i g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00ec s\u1ee3 ph\u1ea3i ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng th\u00eam m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n

    3. Nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi emotional baggage<\/strong><\/h2>\n

    Nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh.<\/p>\n

    Theo m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t v\u00e0o n\u0103m 2015, h\u01a1n 70%<\/strong> ng\u01b0\u1eddi trong s\u1ed1 69 ngh\u00ecn <\/strong>ng\u01b0\u1eddi t\u1ea1i 6 l\u1ee5c \u0111\u1ecba cho bi\u1ebft, h\u1ecd \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng, trong khi \u0111\u00f3 30.5% \u0111\u00e3 tr\u1ea3i qua \u00edt nh\u1ea5t 4 s\u1ef1 ki\u1ec7n.<\/p>\n

    Nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n

      \n
    • B\u1ecb sa th\u1ea3i<\/li>\n
    • M\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh<\/li>\n
    • S\u1ef1 ra \u0111i c\u1ee7a ng\u01b0\u1eddi m\u00e0 h\u1ecd th\u00e2n y\u00eau<\/li>\n
    • B\u1ecb b\u1ea1o l\u1ef1c, b\u1ecb b\u1eaft n\u1ea1t<\/li>\n
    • M\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u00e0 \u0111\u1ed9t ng\u1ed9t trong cu\u1ed9c \u0111\u1eddi<\/li>\n
    • Chia tay v\u1edbi ng\u01b0\u1eddi m\u00ecnh y\u00eau<\/li>\n
    • V.v.<\/li>\n<\/ul>\n

      Nh\u1eefng t\u1ed5n th\u1eebng n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c x\u1eed l\u00fd tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng g\u1ee3i l\u1ea1i k\u1ef7 ni\u1ec7m. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng ho\u1eb7c k\u1ef7 ni\u1ec7m kh\u00f4ng \u0111\u01b0\u1ee3c ghi l\u1ea1i v\u00e0o b\u1ed9 n\u00e3o.<\/p>\n

      Khi nh\u1eafc \u0111\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng, n\u00e3o b\u1ed9 s\u1ebd m\u00e3 h\u00f3a k\u00fd \u1ee9c \u0111au th\u01b0\u01a1ng n\u00e0y d\u01b0\u1edbi d\u1ea1ng h\u00ecnh \u1ea3nh ho\u1eb7c c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3. B\u1ed9 n\u00e3o c\u00f3 th\u1ec3 ng\u1eebng k\u1ebft n\u1ed1i v\u1edbi hi\u1ec7n th\u1ef1c ho\u1eb7c ph\u00e1t l\u1ea1i s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng n\u00e0y d\u01b0\u1edbi d\u1ea1ng m\u1ed9t h\u1ed3i t\u01b0\u1edfng.<\/p>\n

      Khi ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd ho\u1eb7c t\u1ef1 gi\u1ea3i quy\u1ebft, n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n so v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1eaft g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

      4. Lo\u1ea1i b\u1ecf g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n

      L\u00e0m sao \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh? C\u00f9ng Masterskills tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/p>\n

      4.1. G\u1ecdi t\u00ean c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

      Kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n m\u00e3i m\u1eafc k\u1eb9t trong g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Do \u0111\u00f3, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, b\u1ea1n c\u1ea7n hi\u1ec3u v\u00e0 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n hi\u1ec7n t\u1ea1i.<\/p>\n

      4.2. Gi\u1ea3i quy\u1ebft nh\u1eefng \u00e1m \u1ea3nh t\u1eeb qu\u00e1 kh\u1ee9<\/strong><\/h3>\n

      Nh\u1eefng tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 theo b\u1ea1n \u0111\u1ebfn h\u1ebft cu\u1ed9c \u0111\u1eddi n\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang. \u0110\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y \u0111au bu\u1ed3n v\u1ec1 s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00ecnh mu\u1ed1n ho\u1eb7c x\u1ee9ng \u0111\u00e1ng trong qu\u00e1 kh\u1ee9.<\/p>\n

      Vi\u1ec7c cho ph\u00e9p b\u1ea3n th\u00e2n \u0111au bu\u1ed3n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng chi\u1ebfn l\u01b0\u1ee3c th\u00edch \u1ee9ng c\u1ee7a m\u00ecnh \u0111\u00e3 ph\u00e1t tri\u1ec3n.\u00a0<\/p>\n

      4.3. Ch\u1ea5p nh\u1eadn ph\u1ea7n t\u1ed1i c\u1ee7a b\u1ea3n th\u00e2n (shadow work)<\/strong><\/h3>\n

      Ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng che gi\u1ea5u nh\u1eefng ph\u1ea7n kh\u00f4ng t\u1ed1t c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n \u0111\u01b0\u1ee3c n\u00f3i r\u1eb1ng l\u00e0 con trai kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c, khi g\u1eb7p nh\u1eefng t\u1ed5n th\u01b0\u01a1ng b\u1ea1n c\u1ed1 g\u1eafng v\u00f4 hi\u1ec7u h\u00f3a c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n

      H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn v\u1edbi nh\u1eefng \u0111i\u1ec3m ch\u01b0a t\u1ed1t c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n d\u1ea7n tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

      \n
      \"shadow\"shadow
      H\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn ph\u1ea7n t\u1ed1i c\u1ee7a b\u1ea3n th\u00e2n.<\/figcaption><\/figure>\n<\/div>\n

      4.4. H\u1ecdc c\u00e1ch v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n

      Somatic experience l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac \u0111\u1ecdng l\u1ea1i trong c\u01a1 th\u1ec3 b\u1ea1n.\u00a0 Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng h\u01b0\u1edbng ti\u1ebfp c\u1eadn c\u01a1 th\u1ec3 l\u00e0 tr\u00ean h\u1ebft \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng, v\u1edbi \u00fd t\u01b0\u1edfng r\u1eb1ng, vi\u1ec7c gi\u1ea3i ph\u00f3ng nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh c\u1ea3m x\u00fac.<\/p>\n

      M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp yoga, t\u1eadp kh\u00ed c\u00f4ng, t\u1eadp nh\u1ea3y, t\u1eadp v\u00f5, v.v.<\/p>\n

      Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap con ng\u01b0\u1eddi gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef v\u00e0 gi\u00fap n\u00e3o b\u1ed9 nh\u1eadn th\u1ee9c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

      4.5. H\u1ecdc c\u00e1ch t\u0129nh<\/strong><\/h3>\n

      S\u1ef1 t\u0129nh l\u1eb7ng gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng v\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong hi\u1ec7n t\u1ea1i.\u00a0<\/p>\n

      B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch: ng\u1ed3i thi\u1ec1n, t\u1eadp th\u1edf, nghe nh\u1eefng b\u00e0i nh\u1ea1c \u00eam d\u1ecbu, v.v.<\/p>\n

      L\u1eddi k\u1ebft<\/strong><\/p>\n

      Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u201cEmotional baggage<\/strong> l\u00e0 g\u00ec?\u201d m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 ki\u1ec3u c\u1ea3m x\u00fac ph\u1ed5 bi\u1ebfn n\u00e0y v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed1i m\u1eb7t hi\u1ec7u qu\u1ea3 v\u1edbi ch\u00fang.<\/p>\n

      N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Emotional baggage \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 g\u00ec? \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 ki\u1ec3u c\u1ea3m x\u00fac n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Masterskills kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. 1. Emotional baggage l\u00e0 g\u00ec? Theo Gi\u00e1o s\u01b0, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Sabrina Romanoff, \u201cemotional baggage\u201d \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac c\u00f2n dang d\u1edf, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47385"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47385"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47385\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}