{"id":47388,"date":"2023-12-16T17:49:17","date_gmt":"2023-12-16T17:49:17","guid":{"rendered":"https:\/\/masterskills.org\/blog\/post-concert-depression-la-gi-5-giai-doan-ma-ai-luy-concert-cung-tung-trai-qua.html"},"modified":"2023-12-16T17:49:17","modified_gmt":"2023-12-16T17:49:17","slug":"post-concert-depression-la-gi-5-giai-doan-ma-ai-luy-concert-cung-tung-trai-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/post-concert-depression-la-gi-5-giai-doan-ma-ai-luy-concert-cung-tung-trai-qua.html","title":{"rendered":"Post Concert Depression L\u00e0 G\u00ec? 5 Giai \u0110o\u1ea1n M\u00e0 Ai \u201cLu\u1ef5\u201d Concert C\u0169ng T\u1eebng Tr\u1ea3i Qua"},"content":{"rendered":"
\n

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe t\u1edbi c\u1ee5m t\u1eeb \u201cpost concert depression\u201d \u0111\u00e2u \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1edbi tr\u1edf v\u1ec1 t\u1eeb m\u1ed9t \u0111\u1ea1i h\u1ed9i \u00e2m nh\u1ea1c m\u00e0 h\u1ecd c\u1ef1c k\u1ef3 tr\u00e2n tr\u1ecdng. C\u00f9ng Masterskills t\u00ecm hi\u1ec3u v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd post concert depression<\/strong> l\u00e0 g\u00ec v\u00e0 nguy\u00ean do t\u1eeb \u0111\u00e2u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i tr\u1ea3i qua c\u1ea3m gi\u00e1c n\u00e0y nh\u00e9?<\/p>\n

1. Post concert depression l\u00e0 g\u00ec?<\/strong><\/h2>\n

\u201cPost-concert depression\u201d (PCD) c\u00f3 ngh\u0129a l\u00e0 n\u1ed7i bu\u1ed3n h\u1eadu concert, di\u1ec5n t\u1ea3 t\u00e2m tr\u1ea1ng tr\u1ed1ng v\u1eafng, nh\u1edb nhung c\u1ee7a m\u1ed9t ng\u01b0\u1eddi sau khi bu\u1ed5i bi\u1ec3u di\u1ec5n \u00e2m nh\u1ea1c m\u00e0 h\u1ecd r\u1ea5t th\u00edch \u0111\u00e3 \u0111i \u0111\u1ebfn h\u1ed3i k\u1ebft. Post concert depression kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh l\u00fd. Thay v\u00e0o \u0111\u00f3, n\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1eebng tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n \u00e2m nh\u1ea1c ho\u1eb7c gi\u1ea3i tr\u00ed. Khi nh\u1eefng kho\u1ea3nh kh\u1eafc mang l\u1ea1i s\u1ef1 ph\u1ea5n kh\u00edch c\u1ef1c \u0111\u1ed9 \u0111\u00e3 qua, h\u1ecd s\u1ebd \u201cr\u01a1i v\u00e0o tr\u1ea7m t\u01b0\u201d trong m\u1ed9t kho\u1ea3ng th\u1eddi gian do c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng v\u00e0 mu\u1ed1n tr\u1ea3i nghi\u1ec7m kh\u00f4ng gian, b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u00f3 l\u1ea7n n\u1eefa.<\/p>\n

Nh\u1eefng b\u1ea1n \u0111ang tr\u1ea3i qua post concert depression s\u1ebd c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0:\u00a0<\/p>\n

    \n
  • C\u1ea3m th\u1ea5y bu\u1ed3n, tr\u1ed1ng r\u1ed7ng<\/li>\n
  • Kh\u00f4ng c\u00f3 h\u1ee9ng l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp<\/li>\n
  • Kh\u00f3 t\u1eadp trung<\/li>\n
  • C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/li>\n
  • C\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7, ch\u00e1n \u0103n<\/li>\n<\/ul>\n

    T\u00e2m l\u00fd PCD th\u01b0\u1eddng h\u1ebft sau kho\u1ea3ng v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng.<\/p>\n

    \n
    \"Post\"Post
    Post concert depression l\u00e0 s\u1ef1 h\u1ee5t h\u1eabng, bu\u1ed3n b\u00e3 sau khi tham gia concert.<\/figcaption><\/figure>\n<\/div>\n

    2. T\u1ea1i sao ch\u00fang ta tr\u1ea3i nghi\u1ec7m post concert depression?<\/strong><\/h2>\n

    N\u00fat c\u00f4ng t\u1eafc kh\u1edfi ngu\u1ed3n cho PCD c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb s\u1ef1 ph\u1ea5n kh\u00edch, vui v\u1ebb v\u00e0 c\u1ef1c k\u1ef3 h\u1ea1nh ph\u00fac (euphoria<\/em>) c\u1ee7a ch\u00fang ta trong l\u00fac di\u1ec5n ra concert. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c v\u01b0\u1ee3t ng\u01b0\u1ee1ng trung b\u00ecnh, kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 l\u00e2u v\u00e0 \u00edt khi x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 \u0111\u1ebfn t\u1eeb c\u00e1c ngo\u1ea1i t\u1ed1 nh\u01b0 ch\u1ea5t k\u00edch th\u00edch, c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed \u0111em l\u1ea1i c\u1ea3m gi\u00e1c m\u1edbi l\u1ea1, v.v.<\/p>\n

    Khi \u0111\u1ebfn c\u00e1c concert, \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed5i bi\u1ec3u di\u1ec5n m\u00e0 b\u1ea1n \u0111\u00e3 mong ch\u1edd v\u00e0 n\u00f3ng l\u00f2ng \u0111\u01b0\u1ee3c tham gia t\u1eeb l\u00e2u, b\u1ed9 n\u00e3o s\u1ebd s\u1ea3n sinh c\u00e1c hormone h\u1ea1nh ph\u00fac nh\u01b0 endorphin v\u00e0 dopamine. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u1ebfn m\u1ed9t concert, b\u1ea1n s\u1ebd hi\u1ec3u c\u1ea3m gi\u00e1c b\u01b0\u1edbc v\u00e0o trong h\u1ed9i tr\u01b0\u1eddng v\u00e0 \u0111\u01b0\u1ee3c \u201cch\u1ea1y tr\u1ed1n th\u1ef1c t\u1ea1i\u201d, \u0111\u1eafm m\u00ecnh v\u00e0o \u00e2m nh\u1ea1c v\u00e0 t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian kh\u00f3 qu\u00ean v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch.<\/p>\n

    S\u1ef1 ph\u1ea5n kh\u00edch v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc v\u00e0 trong khi di\u1ec5n ra concert s\u1ebd l\u00ean \u0111\u1ebfn c\u1ef1c \u0111i\u1ec3m. V\u00e0 khi tr\u1ea3i nghi\u1ec7m \u0111\u00f3 th\u1eadt s\u1ef1 k\u1ebft th\u00fac, b\u1ea1n \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd th\u1ea5y bu\u1ed3n v\u00e0 thi\u1ebfu v\u1eafng b\u1edfi m\u1ee9c \u0111\u1ed9 c\u1ee7a nh\u1eefng hormone h\u1ea1nh ph\u00fac tr\u00ean c\u0169ng \u0111\u00e3 l\u1eafng xu\u1ed1ng. S\u1ef1 \u0111\u1ed1i ngh\u1ecbch gi\u1eefa cu\u1ed9c s\u1ed1ng b\u00ecnh l\u1eb7ng, nhi\u1ec1u \u00e2u lo th\u01b0\u1eddng ng\u00e0y v\u00e0 nh\u1eefng g\u00ec b\u1ea1n tr\u1ea3i nghi\u1ec7m trong concert c\u0169ng l\u00e0 m\u1ed9t l\u00fd do b\u1ea1n b\u1ecb post concert depression<\/strong>.<\/p>\n

    L\u00fd do t\u00ecnh tr\u1ea1ng PCD k\u00e9o d\u00e0i c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb s\u1ef1 lo l\u1eafng r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c \u0111\u00f3 n\u1eefa, ho\u1eb7c h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 kh\u00f4ng \u201cqu\u1ea9y t\u1edbi b\u1ebfn\u201d, ch\u1ee5p \u1ea3nh nhi\u1ec1u h\u01a1n, hay mua \u0111\u1ed3 l\u01b0u ni\u1ec7m, v.v.<\/p>\n

    3. C\u00e1c giai \u0111o\u1ea1n c\u1ee7a \u201cn\u1ed7i bu\u1ed3n sau concert\u201d<\/strong><\/h2>\n

    Qu\u00e1 tr\u00ecnh c\u1ee7a post concert depression l\u00e0 g\u00ec? C\u00f9ng xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng giai \u0111o\u1ea1n n\u00e0y kh\u00f4ng nh\u00e9.<\/p>\n

    Giai \u0111o\u1ea1n 1: C\u1ef1c k\u1ef3 ph\u1ea5n kh\u00edch<\/strong><\/h3>\n

    \u0110\u00e2y l\u00e0 \u0111\u1ec9nh cao h\u1ea1nh ph\u00fac, khi b\u1ea1n \u0111\u01b0\u1ee3c g\u1eb7p th\u1ea7n t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh, h\u00f2 h\u00e9t, h\u00e1t v\u00e0 c\u1ed5 v\u0169 h\u1ebft m\u00ecnh (th\u1eadm ch\u00ed kh\u00f3c v\u00ec c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c kh\u00f3 tin). Kh\u00f4ng ph\u1ea3i ng\u00e0y n\u00e0o b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u n\u00e0y. B\u1ea1n th\u1ea5y v\u00f4 c\u00f9ng vui v\u1ebb v\u00e0 ch\u1ec9 mu\u1ed1n bu\u1ed5i di\u1ec5n k\u00e9o d\u00e0i m\u00e3i m\u00e3i.<\/p>\n

    \n
    \"concert\"concert
    Tr\u1ea3i nghi\u1ec7m l\u00e0 y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn s\u1ef1 \u201clu\u1ef5\u201d concert (\u00a9haqphan)<\/em>.<\/figcaption><\/figure>\n<\/div>\n

    Giai \u0111o\u1ea1n 2: Gi\u00e2y ph\u00fat c\u1ee7a s\u1ef1 th\u1eadt<\/strong><\/h3>\n

    Qua v\u00e0i ti\u1ebfng, s\u1ef1 ki\u1ec7n h\u1ea1 m\u00e0n v\u00e0 b\u1ea1n ra v\u1ec1 c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Kho\u1ea3nh kh\u1eafc r\u1eddi kh\u1ecfi kh\u00f4ng gian \u0111\u00f3 c\u0169ng l\u00e0 l\u00fac hi\u1ec7n th\u1ef1c \u1eadp \u0111\u1ebfn v\u1edbi b\u1ea1n. Tuy nhi\u00ean, nh\u1eefng c\u1ea3m gi\u00e1c t\u1eeb trong chi\u1ec1u th\u1ef1c t\u1ea1i kia v\u1eabn c\u00f2n v\u01b0\u01a1ng v\u1ea5n v\u00e0 b\u1ea1n v\u1eabn th\u1ea5y l\u00e2ng l\u00e2ng v\u00ec nh\u1eefng g\u00ec m\u1edbi x\u1ea3y ra.<\/p>\n

    Giai \u0111o\u1ea1n 3: Ho\u00e0i ni\u1ec7m<\/strong><\/h3>\n

    Ph\u1ea7n l\u1edbn c\u00e1c b\u1ea1n khi tham gia concert xong s\u1ebd chia s\u1ebb tr\u1ea3i nghi\u1ec7m v\u1edbi b\u1ea1n b\u00e8. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng l\u00ean m\u1ea1ng \u0111\u1ec3 khoe nh\u1eb9 chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh, ho\u1eb7c vi\u1ebft review, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i m\u1ed9t g\u00f3c v\u00e0 t\u1ef1 nh\u1ea5m nh\u00e1p l\u1ea1i nh\u1eefng t\u1ea5m \u1ea3nh, nh\u1eefng \u0111o\u1ea1n video b\u1ea1n quay \u0111\u01b0\u1ee3c t\u1eeb bu\u1ed5i di\u1ec5n.<\/p>\n

    M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y ph\u00e1t ng\u1ea5y l\u00ean \u0111\u01b0\u1ee3c v\u00ec b\u1ea1n c\u1ee9 \u201clu\u1ef5\u201d m\u00e3i v\u00e0 ch\u1eb3ng th\u1ec3 ng\u1eebng l\u1ea3i nh\u1ea3i v\u1ec1 bu\u1ed5i concert trong m\u01a1 c\u1ee7a m\u00ecnh. Th\u1ebf nh\u01b0ng, b\u1ea1n \u0111\u00e2u c\u00f3 quan t\u00e2m, \u0111\u00fang kh\u00f4ng n\u00e0o? \u0110\u00f3 l\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n m\u00e0.<\/p>\n

    Giai \u0111o\u1ea1n 4: T\u1ec9nh m\u1ed9ng<\/strong><\/h3>\n

    B\u1ea1n th\u1eadt s\u1ef1 ph\u1ea3i quay l\u1ea1i cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y r\u1ed3i, d\u00f9 trong l\u00f2ng c\u00f3 nh\u1edb bu\u1ed5i concert kia \u0111\u1ebfn \u0111\u00e2u. B\u1ea1n chu\u1ea9n b\u1ecb v\u00e0 mong ch\u1edd c\u00e0ng l\u00e2u cho bu\u1ed5i di\u1ec5n \u0111\u00f3, b\u1ea1n c\u00e0ng d\u1ec5 th\u1ea5y t\u00ea li\u1ec7t v\u00e0 tr\u1ed1ng r\u1ed7ng khi n\u00f3 \u0111\u00e3 k\u1ebft th\u00fac.<\/p>\n

    \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac b\u1ea1n nh\u1eadn ra r\u1eb1ng kh\u00f3 c\u00f3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i \u0111\u01b0\u1ee3c kho\u1ea3ng tr\u1ed1ng n\u00e0y, tr\u1eeb phi b\u1ea1n \u0111\u01b0\u1ee3c \u0111i concert m\u1ed9t l\u1ea7n n\u1eefa. M\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00e2u ph\u1ea3i d\u1ec5 d\u00e0ng g\u00ec, tr\u1eeb phi b\u1ea1n c\u00f3 kinh t\u1ebf ho\u1eb7c kho\u1ea3ng c\u00e1ch \u0111\u1ecba l\u00fd kh\u00f4ng qu\u00e1 xa.<\/p>\n

    \u1ede giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n th\u01b0\u1eddng bu\u1ed3n b\u00e3, kh\u00f3 t\u1eadp trung d\u00f9 l\u00e0 l\u00e0m vi\u1ec7c g\u00ec, d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 thi\u1ebfu n\u0103ng su\u1ea5t. Xem l\u1ea1i c\u00e1c video v\u00e0 \u1ea3nh c\u0169ng kh\u00f4ng th\u1ec3 l\u00e0m b\u1ea1n vui h\u01a1n v\u00ec b\u1ea1n th\u1ea5y th\u1eadt b\u1ea5t l\u1ef1c.<\/p>\n

    Giai \u0111o\u1ea1n 5: T\u00ecm c\u00e1ch b\u00f9 \u0111\u1eafp v\u00e0 ch\u1ea5p nh\u1eadn<\/strong><\/h3>\n

    B\u01b0\u1edbc \u0111\u1ea7u c\u1ee7a giai \u0111o\u1ea1n n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u00ecm \u0111\u1ebfn m\u1ed9t s\u1ed1 concert hay bu\u1ed5i di\u1ec5n nh\u1ecf kh\u00e1c \u0111\u1ec3 ph\u1ea7n n\u00e0o t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb c\u1ee7a m\u00ecnh. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ea7n ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt r\u1eb1ng n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 kh\u1ee9.\u00a0<\/p>\n

    Sau kho\u1ea3ng v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng, b\u1ea1n s\u1ebd d\u1ea7n tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng post concert depression. D\u00f9 c\u1ea3m x\u00fac c\u00f3 l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng, b\u1ea1n v\u1eabn th\u00edch tr\u1ea3i nghi\u1ec7m n\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng ch\u1edbp l\u1ea5y nhi\u1ec1u c\u01a1 h\u1ed9i h\u01a1n \u0111\u1ec3 c\u00f3 l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u00f3.<\/p>\n

    C\u00f3 th\u1ec3 n\u00f3i, \u0111i concert kh\u00e1 gi\u1ed1ng v\u1edbi m\u1ed9t \u201cch\u1ea5t g\u00e2y nghi\u1ec7n\u201d v\u00e0 post concert depression l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 th\u00fac \u0111\u1ea9y ch\u00fang ta \u0111\u1eafm m\u00ecnh v\u00e0o n\u00f3 nhi\u1ec1u l\u1ea7n n\u1eefa.<\/p>\n

    \n

    \n B\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb post concert depression ch\u01b0a?
    \n <\/span><\/header>\n<\/div>\n
    \n
    \"c\u00e1ch\"c\u00e1ch
    V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb PCD?<\/figcaption><\/figure>\n<\/div>\n

    4. L\u00e0m g\u00ec \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i post concert depression?<\/strong><\/h2>\n

    D\u00f9 concert hay c\u00e1c festival l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng r\u1ea5t vui, nh\u01b0ng b\u1ea1n d\u1ec5 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n v\u00e3 sau khi \u0111\u00e3 vui ch\u01a1i h\u1ebft m\u00ecnh. C\u1ea3m x\u00fac l\u00e0 m\u1ed9t th\u1ee9 kh\u00f3 ki\u1ec3m so\u00e1t, nh\u01b0ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu m\u1ee9c \u0111\u1ed9 c\u1ef1c \u0111oan c\u1ee7a n\u00f3 b\u1eb1ng v\u00e0i c\u00e1ch sau, k\u1ec3 c\u1ea3 tr\u01b0\u1edbc v\u00e0 sau khi s\u1ef1 ki\u1ec7n di\u1ec5n ra:<\/p>\n

      \n
    • V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/li>\n
    • \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan v\u00e0 carbohydrate \u0111\u1ec3 c\u00e2n b\u1eb1ng serotonin: th\u1ecbt g\u00e0, c\u00e1 h\u1ed3i, tr\u1ee9ng, \u0111\u1eadu, v.v<\/li>\n
    • Kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/li>\n
    • Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\n
    • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/li>\n<\/ul>\n

      Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghe nh\u1ea1c v\u00ec \u00e2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh. D\u00f9 n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o s\u00e1nh b\u1eb1ng vi\u1ec7c \u0111\u01b0\u1ee3c nh\u00ecn t\u1eadn m\u1eaft, nghe t\u1eadn tai ngh\u1ec7 s\u0129 y\u00eau th\u00edch c\u1ee7a b\u1ea1n, nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u1eabn s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i tinh th\u1ea7n nhanh h\u01a1n.<\/p>\n

      \n
      \"pcd\"pcd
      C\u00e1ch v\u01b0\u1ee3t qua PCD l\u00e0 g\u00ec? H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng c\u1ea3m x\u00fac c\u00f2n \u0111\u1ecdng l\u1ea1i. (\u00a9cimei)<\/em><\/figcaption><\/figure>\n<\/div>\n

      L\u1eddi k\u1ebft<\/strong><\/h2>\n

      Post concert depression l\u00e0 \u0111i\u1ec1u h\u1ea7u nh\u01b0 ai c\u0169ng tr\u1ea3i qua sau khi \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m bu\u1ed5i di\u1ec5n y\u00eau th\u00edch. C\u00e1c fangirl, fanboy ch\u1eafc ch\u1eafn kh\u00f4ng h\u1ec1 l\u1ea1 l\u1eabm v\u1edbi \u0111\u1ecbnh ngh\u0129a post concert depression l\u00e0 g\u00ec<\/strong>. Theo Masterskills, h\u00e3y c\u1ee9 theo \u0111u\u1ed5i \u0111am m\u00ea v\u00e0 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng gi\u00e1 sau lo\u1ea1t c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi m\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t m\u1ed7i ng\u00e0y. Nh\u01b0ng \u0111\u1eebng n\u00ean \u0111\u1ec3 s\u1ef1 bu\u1ed3n b\u00e3, ti\u1ebfc nu\u1ed1i di\u1ec5n ra qu\u00e1 l\u00e2u. <\/p>\n

      Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam th\u00f4ng tin th\u00fa v\u1ecb v\u00e0 h\u1eefu \u00edch. \u0110\u1eebng ng\u1ea1i chia s\u1ebb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n \u1edf ph\u1ea7n Comments v\u00e0 h\u00e3y c\u1eadp nh\u1eadt c\u00e1c th\u00f4ng tin m\u1edbi nh\u1ea5t t\u1eeb Masterskills nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe t\u1edbi c\u1ee5m t\u1eeb \u201cpost concert depression\u201d \u0111\u00e2u \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1edbi tr\u1edf v\u1ec1 t\u1eeb m\u1ed9t \u0111\u1ea1i h\u1ed9i \u00e2m nh\u1ea1c m\u00e0 h\u1ecd c\u1ef1c k\u1ef3 tr\u00e2n tr\u1ecdng. C\u00f9ng Masterskills t\u00ecm hi\u1ec3u v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd post concert depression l\u00e0 g\u00ec v\u00e0 nguy\u00ean do t\u1eeb \u0111\u00e2u m\u00e0 nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47388"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47388"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47388\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}