{"id":47420,"date":"2023-12-16T17:58:39","date_gmt":"2023-12-16T17:58:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lac-quan-la-gi-y-nghia-cua-su-lac-quan-trong-cuoc-song.html"},"modified":"2023-12-16T17:58:39","modified_gmt":"2023-12-16T17:58:39","slug":"lac-quan-la-gi-y-nghia-cua-su-lac-quan-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lac-quan-la-gi-y-nghia-cua-su-lac-quan-trong-cuoc-song.html","title":{"rendered":"L\u1ea1c Quan L\u00e0 G\u00ec? \u00dd Ngh\u0129a C\u1ee7a S\u1ef1 L\u1ea1c Quan Trong Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"
\n

Ch\u1ec9 v\u1edbi chi\u1ebfc c\u1ed1c \u0111\u1ef1ng n\u1eeda l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 ch\u00fang ta s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hai ki\u1ec3u ng\u01b0\u1eddi: ng\u01b0\u1eddi coi ly n\u01b0\u1edbc l\u00e0 \u201cv\u01a1i m\u1ed9t n\u1eeda\u201d v\u00e0 ng\u01b0\u1eddi coi ly n\u01b0\u1edbc l\u00e0 \u201c\u0111\u1ea7y m\u1ed9t n\u1eeda\u201d. N\u1ebfu ki\u1ec3u ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t ch\u1ec9 nh\u00ecn v\u00e0o ph\u1ea7n \u0111\u00e3 bi\u1ebfn m\u1ea5t, th\u00ec ki\u1ec3u ng\u01b0\u1eddi th\u1ee9 hai l\u1ea1i t\u1eadp trung v\u00e0o ph\u1ea7n v\u1eabn c\u00f2n. \u0110\u00e2y l\u00e0 ch\u1ee7 \u0111\u1ec1 r\u1ea5t n\u1ed5i ti\u1ebfng \u0111\u1ebfn t\u1eeb c\u00e2u h\u1ecfi c\u1ee7a m\u1ed9t gi\u00e1o s\u01b0 Harvard, v\u00e0 n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00e2n bi\u1ec7t r\u1ea1ch r\u00f2i gi\u1eefa ng\u01b0\u1eddi l\u1ea1c quan v\u1edbi ng\u01b0\u1eddi c\u00f3 ph\u1ea7n ti\u00eau c\u1ef1c h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi l\u1ea1c quan l\u00e0 g\u00ec<\/strong> v\u00e0 \u00fd ngh\u0129a c\u1ee7a s\u1ef1 l\u1ea1c quan trong cu\u1ed9c s\u1ed1ng to t\u00e1t t\u1edbi \u0111\u00e2u, m\u00e0 ai ai c\u0169ng tung h\u00f4 t\u01b0 duy n\u00e0y nhi\u1ec1u \u0111\u1ebfn v\u1eady? T\u00ecm hi\u1ec3u c\u00f9ng Masterskills nh\u00e9.<\/p>\n

1. T\u01b0 duy l\u1ea1c quan l\u00e0 g\u00ec?<\/strong><\/h3>\n

L\u1ea1c quan kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n ng\u00f3 l\u01a1 nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n hay g\u00e2y kh\u00f3 ch\u1ecbu, c\u0103ng th\u1eb3ng. Ng\u01b0\u1ee3c l\u1ea1i, t\u01b0 duy l\u1ea1c quan c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ti\u1ebfp c\u1eadn v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tr\u1eafc tr\u1edf v\u00e0 kh\u00f3 kh\u0103n c\u00f9ng ni\u1ec1m tin r\u1eb1ng \u201cm\u1ecdi chuy\u1ec7n r\u1ed3i c\u0169ng s\u1ebd \u1ed5n th\u00f4i\u201d.\u00a0<\/p>\n

Ch\u1ec9 v\u1edbi suy ngh\u0129 l\u1ea1c quan th\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t. T\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 l\u00e0 khi\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y ph\u1ea7n n\u00e0o \u0111\u00f3 tr\u1edf n\u00ean \u201cd\u1ec5 th\u1edf\u201d, d\u1ec5 qu\u1ea3n l\u00fd v\u00e0 gi\u1ea3i quy\u1ebft h\u01a1n v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecf cu\u1ed9c v\u00ec n\u1ea3n l\u00f2ng hay s\u1ee3 th\u1ea5t b\u1ea1i.<\/p>\n

\n
\"l\u1ea1c\"l\u1ea1c
\u00dd ngh\u0129a c\u1ee7a c\u00e1ch s\u1ed1ng l\u1ea1c quan.<\/figcaption><\/figure>\n<\/div>\n

2. L\u1ee3i \u00edch v\u00e0 \u00fd ngh\u0129a c\u1ee7a l\u1ea1c quan\u00a0<\/strong><\/h3>\n

T\u1eeb ch\u1ee7 \u0111\u1ec1 \u201cc\u1ed1c \u0111\u1ea7y \u2013 c\u1ed1c v\u01a1i\u201d, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ea3 hai h\u01b0\u1edbng suy ngh\u0129 n\u00e0y \u0111\u1ec1u s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh t\u1edbi s\u1ee9c kho\u1ebb v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ch\u00fang ta. \u0110\u1eb7c bi\u1ec7t, \u0111\u00e1p \u00e1n \u201cc\u1ed1c \u0111\u1ea7y m\u1ed9t n\u1eeda\u201d \u0111\u1ed3ng ngh\u0129a v\u1edbi t\u01b0 duy l\u1ea1c quan. V\u1eady khi s\u1ed1ng kh\u00f4ng qu\u00e1 ti\u00eau c\u1ef1c, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u201c\u0111\u00e3i ng\u1ed9\u201d sau:<\/p>\n

    \n
  • K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd v\u00e0 \u0111\u1ed1i ph\u00f3 c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n<\/li>\n
  • Nguy c\u01a1 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n<\/li>\n
  • Kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u1ea3m c\u00fam t\u1ed1t h\u01a1n, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh h\u01a1n<\/li>\n
  • Gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim<\/li>\n
  • Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n<\/li>\n
  • Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi s\u1ef1 thay \u0111\u1ed5i<\/li>\n
  • T\u01b0 duy s\u00e1ng t\u1ea1o h\u01a1n<\/li>\n
  • Th\u00e1i \u0111\u1ed9 nh\u1ea5t qu\u00e1n v\u00e0 t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng<\/li>\n
  • K\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o m\u1ea1nh m\u1ebd h\u01a1n<\/li>\n<\/ul>\n

    C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi c\u00f3 l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i h\u01a1n.\u00a0<\/p>\n

    M\u1ed9t gi\u1ea3 thuy\u1ebft cho r\u1eb1ng vi\u1ec7c c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m c\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a c\u0103ng th\u1eb3ng l\u00ean c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. H\u1ecd s\u1ebd ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n, tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ch\u1ecdn c\u00e1ch gi\u1ea3i t\u1ecfa stress l\u00e0nh m\u1ea1nh h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 kh\u00f4ng h\u00fat thu\u1ed1c hay u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c.<\/p>\n

    3. C\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u01b0 duy l\u1ea1c quan l\u00e0 g\u00ec?<\/strong><\/h2>\n

    3.1. L\u1ea1c quan ngay t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi<\/strong><\/h3>\n

    B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o cho m\u00ecnh nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1eefng \u0111em l\u1ea1i suwj t\u00edch c\u1ef1c cho m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. V\u00ed d\u1ee5 nh\u01b0:<\/p>\n

      \n
    • T\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u \u0111\u1ed9ng vi\u00ean, kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c: \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch manifest hi\u1ec7u qu\u1ea3 m\u00e0 \u0111\u01a1n gi\u1ea3n.\u00a0<\/li>\n
    • Nghe m\u1ed9t b\u1ea3n nh\u1ea1c ho\u1eb7c playlist nh\u1ea1c vui v\u1ebb, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
    • \u0102n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7.<\/li>\n
    • Chia s\u1ebb s\u1ef1 l\u1ea1c quan b\u1eb1ng c\u00e1ch khen ng\u1ee3i ai \u0111\u00f3 ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eed t\u1ebf, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c: Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 gi\u1eef thang m\u00e1y ho\u1eb7c gi\u1eef c\u1eeda cho ng\u01b0\u1eddi \u0111i sau c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ee9c \u1ea3nh h\u01b0\u1edfng r\u1ea5t t\u00edch c\u1ef1c.<\/li>\n<\/ul>\n

      3.2. \u1ede b\u00ean nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan<\/strong><\/h3>\n

      B\u00ean c\u1ea1nh vi\u1ec7c c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1ea1c quan, b\u1ea1n c\u0169ng n\u00ean ch\u01a1i c\u00f9ng ho\u1eb7c gi\u1eef v\u1eefng m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c. S\u1ef1 kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng, lu\u00f4n nh\u00ecn th\u1ea5y \u0111i\u1ec3m s\u00e1ng k\u1ec3 c\u1ea3 trong s\u1ef1 m\u00f9 m\u1edd, \u0111en t\u1ed1i c\u1ee7a th\u1ef1c t\u1ea1i l\u00e0 tinh th\u1ea7n r\u1ea5t d\u1ec5 lan t\u1ecfa nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n

      V\u00ec v\u1eady, h\u00e3y \u201cg\u1ea7n \u0111\u00e8n th\u00ec s\u00e1ng\u201d v\u00e0 ch\u1ecdn l\u1ecdc v\u00f2ng b\u1ea1n b\u00e8 v\u00e0 quen bi\u1ebft c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n

      3.3. H\u1ecdc c\u00e1ch bi\u1ebft \u01a1n<\/strong><\/h3>\n

      B\u00ed m\u1eadt \u0111\u1eb1ng sau tinh th\u1ea7n l\u1ea1c quan l\u00e0 g\u00ec? L\u00fd do nhi\u1ec1u b\u1ea1n overthinking li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng l\u00e0 v\u00ec c\u00e1c b\u1ea1n d\u1ec5 b\u1ecf qua nh\u1eefng th\u1ee9 n\u00ean \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng \u0111ang t\u1ed3n t\u1ea1i ngay b\u00ean c\u1ea1nh m\u00ecnh.<\/p>\n

      \n
      \"c\u00e1ch\"c\u00e1ch
      H\u1ecdc c\u00e1ch bi\u1ebft \u01a1n \u0111\u1ec3 cu\u1ed9c s\u1ed1ng xung quanh t\u00edch c\u1ef1c h\u01a1n.<\/figcaption><\/figure>\n<\/div>\n

      Do \u0111\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1ed7i t\u1ed1i, h\u00e3y d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 ghi xu\u1ed1ng 3 \u0111i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u1ed1c cacao ngon b\u1ea1n t\u1ef1 tay pha ch\u1ebf ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1edbn h\u01a1n nh\u01b0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc deadline. T\u1ea1o th\u00e0nh th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh c\u00f3 h\u01a1n.<\/p>\n

      3.4. Th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ea3i nghi\u1ec7m<\/strong><\/h3>\n

      H\u00e3y ngh\u0129 r\u1eb1ng nh\u1eefng l\u1ea7n th\u1ea5t b\u1ea1i c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n t\u1ed1t h\u01a1n trong nh\u1eefng l\u1ea7n sau.\u00a0<\/p>\n

      S\u1ebd c\u00f3 l\u00fac b\u1ea1n th\u1ea5y k\u00e9m c\u1ecfi h\u01a1n so v\u1edbi b\u1ea1n h\u1ecdc ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, c\u00f3 th\u1ec3 v\u00ec th\u00e0nh t\u00edch kh\u00f4ng t\u1ed1t b\u1eb1ng, hay l\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen c\u00f2n b\u1ea1n th\u00ec kh\u00f4ng. Tuy v\u1eady h\u00e3y nh\u1edb r\u1eb1ng, kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00e0nh c\u00f4ng ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

      3.5. L\u1ed3ng gh\u00e9p s\u1ef1 h\u00e0i h\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/strong><\/h3>\n

      Nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh ho\u1eb7c ph\u00e1 h\u1ecfng s\u1ef1 l\u1ea1c quan trong n\u0103ng l\u01b0\u1ee3ng v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady b\u1ea1n h\u00e3y t\u1ef1 t\u1ea1o ra cho m\u00ecnh hormone h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch xem nh\u1eefng b\u1ed9 phim h\u00e0i, nh\u1eefng n\u1ed9i dung ch\u00e2m bi\u1ebfm nh\u1eb9 nh\u00e0ng, n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, qu\u00ean \u0111i nh\u1eefng c\u0103ng th\u1eb3ng hi\u1ec7n c\u00f3.<\/p>\n

      3.6. Thay \u0111\u1ed5i<\/strong><\/h3>\n

      S\u1ef1 thay \u0111\u1ed5i th\u01b0\u1eddng kh\u00e1 \u0111\u00e1ng s\u1ee3, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai \u0111\u00e3 c\u00f3 m\u1ed9t lo\u1ea1t nh\u1eefng th\u00f3i quen v\u00e0 quy lu\u1eadt ri\u00eang. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem x\u00e9t c\u00f3 \u0111i\u1ec1u g\u00ec c\u1ea7n kh\u00e1c<\/em>\u0111i<\/em> trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

      V\u00ed d\u1ee5, n\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean \u201ctoxic\u201d v\u00e0 kh\u00f4ng c\u00f2n \u0111em l\u1ea1i \u0111\u1ed9ng l\u1ef1c, c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1eadp nh\u1eadt CV v\u00e0 t\u00ecm \u0111\u1ebfn n\u01a1i ch\u1ed1n m\u1edbi. <\/p>\n

      N\u1ebfu b\u1ea1n th\u1ea5y c\u0103n h\u1ed9 b\u1ea1n \u0111ang \u1edf t\u1ef1 d\u01b0ng b\u00ed b\u00e1ch v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e2y c\u1ea3nh v\u1ec1 trang tr\u00ed cho n\u00f3, s\u01a1n t\u01b0\u1eddng m\u00e0u kh\u00e1c ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u1ecdn d\u1eb9p m\u1ecdi th\u1ee9 th\u1eadt ng\u0103n n\u1eafp, s\u1ea1ch s\u1ebd.<\/p>\n

      N\u1ebfu b\u1ea1n th\u1ea5y ch\u00ednh b\u1ea3n th\u00e2n l\u00e0 th\u1ee9 mang qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 cho m\u00ecnh m\u1ed9t qu\u00e3ng ngh\u1ec9 kh\u1ecfi m\u1ea1ng x\u00e3 h\u1ed9i hay nh\u1eefng m\u1ed1i quan h\u1ec7 thi\u1ebfu l\u00e0nh m\u1ea1nh.<\/p>\n

      3.7. H\u1ecdc c\u00e1ch ng\u0103n ch\u1eb7n d\u00f2ng suy ngh\u0129 ti\u00eau c\u1ef1c\u00a0<\/strong><\/h3>\n

      H\u00e0nh \u0111\u1ed9ng chuy\u1ec3n h\u01b0\u1edbng t\u1eeb suy ngh\u0129 ti\u00eau c\u1ef1c sang t\u01b0 duy l\u1ea1c quan c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n \u1edf b\u01b0\u1edbc \u0111\u1ea7u. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch ph\u00e2n bi\u1ec7t v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng ch\u00fang nh\u01b0 sau:<\/p>\n

      \n\n\n\n\n\n\n\n\n\n\n
      Suy ngh\u0129 bi quan<\/strong><\/td>\nSuy ngh\u0129 l\u1ea1c quan<\/strong><\/td>\n<\/tr>\n
      M\u00ecnh ch\u01b0a l\u00e0m vi\u1ec7c n\u00e0y bao gi\u1edd.<\/td>\n\u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 m\u00ecnh th\u1eed l\u00e0m \u0111i\u1ec1u m\u1edbi.<\/td>\n<\/tr>\n
      C\u00e1i n\u00e0y ph\u1ee9c t\u1ea1p qu\u00e1.<\/td>\nM\u00ecnh s\u1ebd th\u1eed t\u00ecm hi\u1ec3u c\u00e1i n\u00e0y \u1edf nhi\u1ec1u g\u00f3c \u0111\u1ed9 h\u01a1n.<\/td>\n<\/tr>\n
      M\u00ecnh kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng\/t\u00e0i nguy\u00ean \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y.<\/td>\n\u201cTrong c\u00e1i kh\u00f3 l\u00f3 c\u00e1i kh\u00f4n\u201d, \u0111\u1ec3 m\u00ecnh \u1ee9ng bi\u1ebfn xem.<\/td>\n<\/tr>\n
      L\u01b0\u1eddi qu\u00e1, m\u00ecnh kh\u00f4ng mu\u1ed1n l\u00e0m.<\/td>\nM\u00ecnh ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c b\u00e2y gi\u1edd, nh\u01b0ng m\u00ecnh s\u1ebd s\u1eafp x\u1ebfp l\u1ea1i l\u1ecbch tr\u00ecnh \u0111\u1ec3 c\u00f3 th\u1eddi gian h\u01a1n.<\/td>\n<\/tr>\n
      L\u00e0m g\u00ec c\u00f3 chuy\u1ec7n m\u00ecnh s\u1ebd th\u00e0nh c\u00f4ng.<\/td>\nM\u00ecnh nh\u1ea5t \u0111\u1ecbnh s\u1ebd th\u00e0nh c\u00f4ng.<\/td>\n<\/tr>\n
      Ch\u1eb3ng ai th\u00e8m n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh.<\/td>\n\u0110\u1ec3 m\u00ecnh th\u1eed m\u1edf l\u1eddi xem sao.<\/td>\n<\/tr>\n
      C\u00f3 c\u1ed1 g\u1eafng bao nhi\u00eau m\u00ecnh c\u0169ng kh\u00f4ng th\u1ec3 ti\u1ebfn b\u1ed9.\u00a0<\/td>\nM\u00ecnh s\u1ebd th\u1eed l\u1ea1i l\u1ea7n n\u1eefa, c\u1ed1 g\u1eafng l\u1ea7n n\u1eefa.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>
      S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u1ea1c quan v\u00e0 bi quan l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure>\n

      \u0110\u00e3 c\u00f3 kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p c\u00e1c b\u1ea1n n\u1ed9p 20 CV nh\u01b0ng v\u1eabn th\u1ea5t nghi\u1ec7p, ho\u1eb7c \u0111\u0103ng k\u00fd h\u1ecdc b\u1ed5ng du h\u1ecdc th\u1ea1c s\u0129 n\u0103m l\u1ea7n b\u1ea3y l\u01b0\u1ee3t nh\u01b0ng v\u1eabn kh\u00f4ng th\u00e0nh c\u00f4ng. Tuy nhi\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ng\u01b0\u1eddi v\u1eabn d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7 v\u00e0 ng\u01b0\u1eddi c\u00f3 t\u01b0 duy l\u1ea1c quan l\u00e0 g\u00ec? Ng\u01b0\u1eddi l\u1ea1c quan v\u1eabn s\u1ebd c\u1ed1 g\u1eafng t\u00ecm ra \u0111i\u1ec3m s\u00e1ng \u0111\u1ec3 n\u1ed7 l\u1ef1c v\u00e0 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, d\u00f9 h\u1ecd c\u00f3 n\u1ea3n l\u00f2ng gi\u1eefa ch\u1eebng.<\/p>\n

      V\u1eady n\u00ean d\u00f9 t\u01b0 duy ti\u00eau c\u1ef1c l\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi, b\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng \u201cb\u1ebb l\u00e1i\u201d ch\u00fang v\u00e0 \u0111\u1ec3 d\u00e0nh ch\u1ed7 cho nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

      3.8. Phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n

      M\u1eb9o n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn m\u1ed9t c\u00e1ch kh\u00e1 m\u00e1y m\u00f3c nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea5y!<\/p>\n

      Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, 60 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m t\u1edbi 17%. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau, hoa qu\u1ea3, c\u00e1, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m c\u0169ng \u00edt c\u00f3 35% kh\u1ea3 n\u0103ng \u00edt b\u1ecb t\u01b0 duy ti\u00eau c\u1ef1c, hay lo l\u1eafng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

      Do \u0111\u00f3, b\u1ea1n h\u00e3y ch\u1ecdn cho m\u00ecnh c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 quan t\u00e2m t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nhi\u1ec1u h\u01a1n nh\u00e9. B\u1ea1n kh\u00f4ng ch\u1ec9 s\u1ebd l\u1ea1c quan h\u01a1n m\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng v\u00e0 b\u1ec7nh t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng.<\/p>\n

      \n
      \"\u0111i\u1ec1u\"\u0111i\u1ec1u
      Phong c\u00e1ch s\u1ed1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi t\u01b0 duy l\u1ea1c quan c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/figcaption><\/figure>\n<\/div>\n

      C\u00e2u n\u00f3i v\u1ec1 tinh th\u1ea7n l\u1ea1c quan<\/strong><\/h2>\n

      M\u1ed9t s\u1ed1 c\u00e2u n\u00f3i hay v\u1ec1 t\u01b0 duy l\u1ea1c quan d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n, vui v\u1ebb h\u01a1n khi b\u1ea1n c\u1ea7n:<\/p>\n

        \n
      • \u201cThe best is yet to be.\u201d \u2013 Robert Browning.<\/li>\n
      • \u201cDo good and good will come to you.\u201d \u2013 Unknown.<\/li>\n
      • \u201cA positive mindset brings positive things.\u201d \u2013 Phillip Reiter.<\/li>\n
      • \u201cTry to be a rainbow in someone\u2019s cloud.\u201d \u2013 Maya Angelou.<\/li>\n
      • \u201cKh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng ng\u1eafn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng. Ch\u1ec9 c\u00f3 con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ebfn.\u201d \u2013 Jackie Chan.<\/li>\n
      • \u201cNgay c\u1ea3 khi b\u1ea1n ph\u1ea3i b\u00f2 tr\u00ean \u0111\u1ea5t, b\u1ea1n c\u0169ng ph\u1ea3i ti\u1ebfp t\u1ee5c \u0111i.\u201d \u2013 Abdul Kalam.<\/li>\n
      • \u201c\u0110\u00f4i khi, \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfn, b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf nh\u1eefng th\u1ee9 c\u0169.\u201d \u2013 Jackie Chan.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ch\u1ec9 v\u1edbi chi\u1ebfc c\u1ed1c \u0111\u1ef1ng n\u1eeda l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 ch\u00fang ta s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hai ki\u1ec3u ng\u01b0\u1eddi: ng\u01b0\u1eddi coi ly n\u01b0\u1edbc l\u00e0 \u201cv\u01a1i m\u1ed9t n\u1eeda\u201d v\u00e0 ng\u01b0\u1eddi coi ly n\u01b0\u1edbc l\u00e0 \u201c\u0111\u1ea7y m\u1ed9t n\u1eeda\u201d. N\u1ebfu ki\u1ec3u ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t ch\u1ec9 nh\u00ecn v\u00e0o ph\u1ea7n \u0111\u00e3 bi\u1ebfn m\u1ea5t, th\u00ec ki\u1ec3u ng\u01b0\u1eddi th\u1ee9 hai l\u1ea1i t\u1eadp trung v\u00e0o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47420"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47420"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47420\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}