{"id":47424,"date":"2023-12-16T17:59:47","date_gmt":"2023-12-16T17:59:47","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nomophobia-la-gi-ban-co-phai-la-mot-ke-nghien-dien-thoai.html"},"modified":"2023-12-16T17:59:47","modified_gmt":"2023-12-16T17:59:47","slug":"nomophobia-la-gi-ban-co-phai-la-mot-ke-nghien-dien-thoai","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nomophobia-la-gi-ban-co-phai-la-mot-ke-nghien-dien-thoai.html","title":{"rendered":"Nomophobia L\u00e0 G\u00ec? B\u1ea1n C\u00f3 Ph\u1ea3i L\u00e0 M\u1ed9t K\u1ebb \u201cNghi\u1ec7n\u201d \u0110i\u1ec7n Tho\u1ea1i?"},"content":{"rendered":"
\n

N\u1ebfu m\u1ed9t ng\u00e0y kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 n\u00e0o? B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u201cnghi\u1ec7n\u201d \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n v\u1ec1 h\u1ed9i ch\u1ee9ng s\u1ee3 \u0111i\u1ec7n tho\u1ea1i bi\u1ebfn m\u1ea5t hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nomophobia. V\u1eady nomophobia l\u00e0 g\u00ec?<\/strong> C\u00f9ng kh\u00e1m ngay trong ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. Nomophobia l\u00e0 g\u00ec?<\/strong><\/h2>\n

Nomophobia l\u00e0 m\u1ed9t t\u1eeb gh\u00e9p t\u1eeb \u201cno mobilephone phobia\u201d, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 m\u1ed9t h\u1ed9i ch\u1ee9ng s\u1ee3 kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i. H\u1ed9i ch\u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o n\u0103m 2009.\u00a0<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a YouGov Real time v\u00e0o n\u0103m nay, c\u00f3 \u0111\u1ebfn 44%<\/strong> ng\u01b0\u1eddi Anh cho bi\u1ebft h\u1ecd lo l\u1eafng khi kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

M\u1eb7c d\u00f9 T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi v\u1eabn ch\u01b0a x\u1ebfp h\u1ed9i ch\u1ee9ng s\u1ee3 s\u1ef1 bi\u1ebfn m\u1ea5t c\u1ee7a \u0111i\u1ec7n tho\u1ea1i nh\u01b0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n, tuy nhi\u00ean c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n th\u1ee7 th\u00f4ng minh ng\u00e0y c\u00e0ng t\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 smartphone.\u00a0<\/p>\n

\n
\"nomophobia\"nomophobia
Nomophobia l\u00e0 n\u1ed7i s\u1ee3 kh\u00f4ng c\u00f3 ho\u1eb7c khi kh\u00f4ng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i.<\/figcaption><\/figure>\n<\/div>\n

2. \u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nomophobia?<\/strong><\/h2>\n

\u0110i\u1ec7n tho\u1ea1i gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i v\u00e0 li\u00ean l\u1ea1c v\u1edbi nhau, tuy v\u1eady c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n khi c\u00e1c m\u1ed1i quan h\u1ec7 tr\u1ef1c tuy\u1ebfn d\u1ea7n thay th\u1ebf c\u00e1c m\u1ed1i quan h\u1ec7 face-to-face.<\/p>\n

Kh\u00f4ng hi\u1ebfm \u0111\u1ec3 b\u1eaft g\u1eb7p t\u00ecnh tr\u1ea1ng, d\u00f9 \u1edf trong m\u1ed9t nh\u00e0 nh\u01b0ng c\u00e1c th\u00e0nh vi\u00ean v\u1eabn giao ti\u1ebfp v\u1edbi nhau qua \u0111i\u1ec7n tho\u1ea1i. Th\u1eadm ch\u00ed ngay c\u1ea3 nh\u1eefng bu\u1ed5i g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp, thay v\u00ec n\u00f3i chuy\u1ec7n v\u1edbi nhau, m\u1ecdi ng\u01b0\u1eddi l\u1ea1i t\u1eadp trung v\u00e0o chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

S\u1ef1 ti\u1ec7n l\u1ee3i m\u00e0 \u0111i\u1ec7n tho\u1ea1i mang l\u1ea1i khi\u1ebfn cho n\u00f3 d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t thi\u1ebft b\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Con ng\u01b0\u1eddi d\u1ea7n tr\u1edf n\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec7n tho\u1ea1i, v\u00e0 c\u1ea3m th\u1ea5y b\u1ea5t an khi kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i \u1edf b\u00ean.\u00a0<\/p>\n

T\u00ednh c\u1ea7u to\u00e0n c\u0169ng l\u00e0 m\u1ed9t l\u00fd do d\u1eabn \u0111\u1ebfn nomophobia, b\u1edfi nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng mu\u1ed1n b\u1ea3n th\u00e2n m\u1eafc ph\u1ea3i b\u1ea5t k\u1ef3 sai s\u00f3t n\u00e0o. Ch\u1eb3ng h\u1ea1n, thay v\u00ec n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp, h\u1ecd s\u1ebd so\u1ea1n v\u0103n b\u1ea3n v\u00e0 g\u1eedi tin nh\u1eafn b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c th\u00f4ng tin \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i \u0111\u1ea7y \u0111\u1ee7, ch\u00ednh x\u00e1c.<\/p>\n

M\u1ed9t l\u00fd do kh\u00e1c \u0111\u01b0\u1ee3c n\u00eau ra l\u00e0 \u1edf s\u00e2u trong m\u1ed7i con ng\u01b0\u1eddi lu\u00f4n t\u1ed3n t\u1ea1i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, v\u00e0 l\u1ea1c l\u00f5ng v\u1edbi xung quanh. L\u00fac n\u00e0y, \u0111i\u1ec7n tho\u1ea1i xu\u1ea5t hi\u1ec7n gi\u1ed1ng nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c ch\u1eefa l\u00e0nh n\u1ed7i s\u1ee3 c\u00f4 \u0111\u01a1n, b\u1edfi \u0111i\u1ec7n tho\u1ea1i gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi xung quanh.<\/p>\n

3. D\u1ea5u hi\u1ec7u c\u1ee7a nomophobia l\u00e0 g\u00ec?<\/strong><\/h2>\n

Nomophobia bi\u1ec3u hi\u1ec7n l\u00e0 g\u00ec? Li\u1ec7u b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i? C\u00f9ng ki\u1ec3m tra xem b\u1ea1n c\u00f3 bao nhi\u00eau d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

    \n
  • Th\u01b0\u1eddng xuy\u00ean check th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n l\u00fd do<\/li>\n
  • C\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c b\u1ea5t an n\u1ebfu \u0111i\u1ec7n tho\u1ea1i bi\u1ebfn m\u1ea5t<\/li>\n
  • H\u1ea1n ch\u1ebf c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho \u0111i\u1ec7n tho\u1ea1i<\/li>\n
  • Check \u0111i\u1ec7n tho\u1ea1i v\u00e0o n\u1eeda \u0111\u00eam<\/li>\n
  • K\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp ho\u1eb7c hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m s\u00fat<\/li>\n
  • D\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi email v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng th\u00f4ng minh<\/li>\n<\/ul>\n
    \n
    \"Nomophobia\"Nomophobia
    C\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a nomophobia.<\/figcaption><\/figure>\n<\/div>\n

    4. L\u00e0m sao \u0111\u1ec3 \u201ccai nghi\u1ec7n\u201d \u0111i\u1ec7n tho\u1ea1i<\/strong><\/h2>\n

    S\u1ed1 l\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh tr\u00ean to\u00e0n c\u1ea7u t\u00ednh \u0111\u1ebfn l\u00e0 6.37 t\u1ef7<\/strong> ng\u01b0\u1eddi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 80.7% <\/strong>d\u00e2n s\u1ed1 tr\u00ean th\u1ebf gi\u1edbi. D\u1ef1 ki\u1ebfn \u0111\u1ebfn n\u0103m 2025 con s\u1ed1 n\u00e0y s\u1ebd l\u00ean t\u1edbi 7.33 t\u1ef7<\/strong> ng\u01b0\u1eddi.\u00a0<\/p>\n

    L\u00e0m sao \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nomophobia? C\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

    4.1. \u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u1eadt<\/strong><\/h3>\n

    B\u1ea1n c\u1ea7n l\u00e0m quen v\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 bi\u1ebfn m\u1ea5t c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng n\u1ed7i b\u1ea5t an trong vi\u1ec5n c\u1ea3nh \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i b\u00ean b\u1ea1n. Khi b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t n\u1ed7i lo n\u00e0y, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

    4.2. Gi\u1ea3m d\u1ea7n t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i<\/strong><\/h3>\n

    N\u1ebfu nh\u01b0 tu\u1ea7n n\u00e0y b\u1ea1n s\u1eed d\u1ee5ng trung b\u00ecnh \u0111i\u1ec7n tho\u1ea1i 5h m\u1ed9t tu\u1ea7n, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng xu\u1ed1ng c\u00f2n 4h30 ph\u00fat trong tu\u1ea7n t\u1edbi v\u00e0 4h trong tu\u1ea7n ti\u1ebfp theo \u0111\u00f3. Th\u1eddi gian c\u1eaft gi\u1ea3m b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc b\u00e0i, ng\u1eafm c\u1ea3nh, v.v.<\/p>\n

    4.3. C\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u1edf m\u1ed9t n\u01a1i \u0111\u1ee7 xa khi \u0111i ng\u1ee7<\/strong><\/h3>\n

    M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi \u201cnghi\u1ec7n\u201d \u0111i\u1ec7n tho\u1ea1i l\u00e0 n\u1eeda \u0111\u00eam c\u0169ng ph\u1ea3i th\u1ee9c d\u1eady \u0111\u1ec3 ki\u1ec3m tra xem \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u00f4ng b\u00e1o n\u00e0o kh\u00f4ng. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf xa ch\u1ed7 ng\u1ee7 m\u1ed9t ch\u00fat \u0111\u1ec3 khi b\u1ea1n th\u1ee9c d\u1eady b\u1ea1n kh\u00f4ng th\u1ea5y n\u00f3 \u1edf b\u00ean v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i check th\u00f4ng b\u00e1o n\u1eefa.<\/p>\n

    Nh\u1eefng ng\u01b0\u1eddi m\u1eafc nomophobia th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i cho \u0111\u1ebfn khi h\u1ecd \u0111i ng\u1ee7. Gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i \u1edf b\u00ean. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, b\u1ea1n c\u1ea7n t\u1eadp th\u00f3i quen ng\u01b0ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc 30-60 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7.\u00a0<\/p>\n

    4.4. Gia t\u0103ng t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp<\/strong><\/h3>\n

    Thay v\u00ec g\u1eb7p g\u1ee1 qua m\u1ea1ng x\u00e3 h\u1ed9i, t\u1ea1i sao b\u1ea1n kh\u00f4ng r\u1ee7 b\u1ea1n b\u00e8 ra qu\u00e1n c\u00e0 ph\u00ea v\u00e0 c\u00f9ng nhau tr\u00f2 chuy\u1ec7n. C\u1ea3 tu\u1ea7n l\u00e0m vi\u1ec7c v\u1edbi \u0111i\u1ec7n tho\u1ea1i v\u00e0 laptop r\u1ed3i, t\u1ea1i sao cu\u1ed1i tu\u1ea7n b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111i d\u1ea1o, \u0111\u1ecdc s\u00e1ch, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v.v.\u00a0<\/p>\n

    M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u201cc\u01a1n nghi\u1ec7n\u201d \u0111i\u1ec7n tho\u1ea1i l\u00e0 gia t\u0103ng c\u00e1c t\u01b0\u01a1ng t\u00e1c tr\u1ef1c ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi.\u00a0<\/p>\n

    \n
    \"c\u00e1ch\"c\u00e1ch
    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1edbt th\u1ee5 \u0111\u1ed9ng v\u00ec \u0111i\u1ec7n tho\u1ea1i?<\/figcaption><\/figure>\n<\/div>\n

    4.5. T\u1eadp trung v\u00e0o th\u1ef1c t\u1ea1i<\/strong><\/h3>\n

    T\u01b0 duy v\u1ec1 ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 vi\u1ec7c t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, \u1edf \u0111\u00e2y v\u00e0 ngay l\u00fac n\u00e0y. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c, b\u1ea1n kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i m\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0103n c\u01a1m b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 can thi\u1ec7p t\u1eeb \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

    4.6. M\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m kh\u00e1c<\/strong><\/h3>\n

    M\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m kh\u00e1c b\u1ea1n c\u0169ng th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 ph\u1ee5 thu\u1ed9c c\u1ee7a \u0111i\u1ec7n tho\u1ea1i l\u00ean \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

      \n
    • T\u1eaft th\u00f4ng b\u00e1o khi \u0111i ng\u1ee7, l\u00e0m vi\u1ec7c, ho\u1eb7c trong c\u00e1c kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n<\/li>\n
    • S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 v\u1eadt l\u00fd \u0111\u1ec3 thay th\u1ebf c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. Ch\u1eb3ng h\u1ea1n, thay v\u00ec take note tr\u00ean \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf.<\/li>\n
    • \u0110\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n

      T\u1ea1m k\u1ebft<\/strong><\/p>\n

      M\u1eb7c d\u00f9, \u0111i\u1ec7n tho\u1ea1i mang l\u1ea1i cho con ng\u01b0\u1eddi r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi, nh\u01b0ng song song v\u1edbi \u0111\u00f3 c\u0169ng t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf nh\u1ea5t \u0111\u1ecbnh. Do \u0111\u00f3, b\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 kh\u00f4ng g\u00e2y ra \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c cho b\u1ea3n th\u00e2n.<\/p>\n

      Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 Nomophobia \u2013 H\u1ed9i ch\u1ee9ng s\u1ee3 \u0111i\u1ec7n tho\u1ea1i bi\u1ebfn m\u1ea5t m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 nomophobia l\u00e0 g\u00ec<\/strong>, c\u0169ng nh\u01b0 cung c\u1ea5p th\u00eam nhi\u1ec1u g\u00f3c nh\u00ecn th\u00fa v\u1ecb v\u1ec1 h\u1ed9i ch\u1ee9ng n\u00e0y.<\/p>\n

      N\u1ebfu b\u1ea1n c\u00f2n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      N\u1ebfu m\u1ed9t ng\u00e0y kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 n\u00e0o? B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u201cnghi\u1ec7n\u201d \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n v\u1ec1 h\u1ed9i ch\u1ee9ng s\u1ee3 \u0111i\u1ec7n tho\u1ea1i bi\u1ebfn m\u1ea5t hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nomophobia. V\u1eady nomophobia l\u00e0 g\u00ec? C\u00f9ng kh\u00e1m ngay trong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47424"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47424"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47424\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}