{"id":47438,"date":"2023-12-16T18:04:18","date_gmt":"2023-12-16T18:04:18","guid":{"rendered":"https:\/\/masterskills.org\/blog\/sunday-syndrome-tai-sao-chung-ta-cam-thay-buon-chan-va-lo-lang-vao-chu-nhat.html"},"modified":"2023-12-16T18:04:18","modified_gmt":"2023-12-16T18:04:18","slug":"sunday-syndrome-tai-sao-chung-ta-cam-thay-buon-chan-va-lo-lang-vao-chu-nhat","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/sunday-syndrome-tai-sao-chung-ta-cam-thay-buon-chan-va-lo-lang-vao-chu-nhat.html","title":{"rendered":"Sunday Syndrome: T\u1ea1i Sao Ch\u00fang Ta C\u1ea3m Th\u1ea5y Bu\u1ed3n Ch\u00e1n V\u00e0 Lo L\u1eafng V\u00e0o Ch\u1ee7 Nh\u1eadt?\u00a0"},"content":{"rendered":"<div class=\"col\">\n<p>Ch\u00fang ta th\u01b0\u1eddng hay b\u00f4ng \u0111\u00f9a v\u1edbi nhau r\u1eb1ng \u201c\u0111\u00eam tr\u01b0\u1edbc ng\u00e0y ngh\u1ec9 c\u00f2n h\u1ea1nh ph\u00fac h\u01a1n l\u00e0 ng\u00e0y ngh\u1ec9\u201d. C\u00e2u n\u00f3i n\u00e0y \u0111\u00fang v\u1edbi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi khi m\u00e0 h\u1ecd th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y ti\u1ebfc nu\u1ed1i khi m\u1ed9t ng\u00e0y ngh\u1ec9 s\u1eafp k\u1ebft th\u00fac. Ai c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c quay l\u1ea1i th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 l\u1ea1i c\u00f3 tr\u1ecdn v\u1eb9n m\u1ed9t ng\u00e0y ngh\u1ec9.\u00a0<\/p>\n<p>C\u00f3 m\u1ed9t h\u1ed9i ch\u1ee9ng g\u1ecdi l\u00e0 Sunday Syndrome \u0111\u1ea1i di\u1ec7n ph\u1ea7n n\u00e0o cho t\u00ecnh tr\u1ea1ng n\u00e0y. Ng\u01b0\u1eddi ta kh\u00f4ng ch\u1ec9 s\u1ee3 th\u1ee9 Hai m\u00e0 c\u00f2n s\u1ee3 c\u1ea3 Ch\u1ee7 Nh\u1eadt. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt l\u00e0 g\u00ec?\u00a0<\/p>\n<h2 class=\"wp-block-heading\"><strong>1. Sunday Syndrome: H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt l\u00e0 g\u00ec?\u00a0<\/strong><\/h2>\n<p>Khi c\u00f2n nh\u1ecf, ch\u00fang ta s\u1ee3 Ch\u1ee7 Nh\u1eadt v\u00ec qua Ch\u1ee7 Nh\u1eadt l\u00e0 \u0111\u1ebfn th\u1ee9 Hai v\u1edbi m\u1ed9t \u0111\u1ed1ng b\u00e0i ki\u1ec3m tra. Khi l\u1edbn l\u00ean, ch\u00fang ta s\u1ee3 Ch\u1ee7 Nh\u1eadt v\u00ec h\u00e0ng t\u00e1 deadline \u0111ang tr\u1ef1c ch\u1edd v\u00e0o s\u00e1ng th\u1ee9 Hai, l\u00e0 ti\u1ebfng chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i gi\u1ee5c n\u1ed9p brief c\u1ee7a s\u1ebfp v\u00e0 kh\u00e1ch h\u00e0ng.\u00a0<\/p>\n<p>H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt khi\u1ebfn ng\u00e0y ngh\u1ec9 c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f2n l\u00e0 ng\u00e0y ngh\u1ec9 n\u1eefa. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Ch\u1ee7 nh\u1eadt l\u00e0 ng\u00e0y <strong>\u201ckh\u00f4ng vui nh\u1ea5t\u201d<\/strong> trong tu\u1ea7n.\u00a0<\/p>\n<p>V\u1eady t\u00f3m l\u1ea1i, Sunday Syndrome (h\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt) l\u00e0 m\u1ed9t d\u1ea1ng lo l\u1eafng mang t\u00ednh d\u1ef1 \u0111o\u00e1n. N\u00f3 th\u1ec3 hi\u1ec7n m\u1ee9c \u0111\u1ed9 gia t\u0103ng tr\u1ea1ng th\u00e1i lo l\u1eafng c\u1ee7a b\u1ea1n khi ngh\u0129 v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh hu\u1ed1ng s\u1eafp di\u1ec5n ra, th\u01b0\u1eddng l\u00e0 chuy\u1ec7n ng\u00e0y mai ph\u1ea3i \u0111i l\u00e0m, x\u1eed l\u00fd c\u00f4ng vi\u1ec7c ho\u1eb7c nh\u1eefng b\u1ed9n b\u1ec1 trong m\u1ed9t tu\u1ea7n s\u1eafp t\u1edbi.\u00a0<\/p>\n<p>T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng bu\u1ed5i t\u1ed1i Ch\u1ee7 Nh\u1eadt c\u1ef1c chill v\u1edbi b\u1ea1n b\u00e8 nh\u01b0ng ch\u1ee3t nh\u1eadn ra m\u00ecnh ph\u1ea3i quay tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau. Ch\u00fang ta d\u00e0nh \u00edt nh\u1ea5t <em>40 gi\u1edd\/tu\u1ea7n<\/em> \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u1ec3 ngh\u0129 v\u1ec1 40 gi\u1edd l\u00e0m vi\u1ec7c ti\u1ebfp theo trong lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i. \u0110\u00f3 l\u00e0 Sunday Syndrome \u2013 H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt.\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/sunday-syndrome.jpg\" alt=\"sunday-syndrome\" class=\"wp-image-40713\" title=\"sunday-syndrome\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/sunday-syndrome.jpg\" alt=\"sunday-syndrome\" class=\"wp-image-40713\" title=\"sunday-syndrome\"><figcaption class=\"wp-element-caption\">Sunday Syndrome \u2013 H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt<\/figcaption><\/figure>\n<\/div>\n<div id=\"ts_poll_section_914525\" class=\"ts_poll_section_914525 ts_poll_section\" data-tsp-box=\"true\">\n<header class=\"ts_poll_header_914525\" data-tsp-pos=\"center\"><span class=\"ts_poll_title_914525\"><br \/>\n                B\u1ea1n c\u00f3 m\u1eafc Sunday Syndrome: H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt?<br \/>\n            <\/span><\/header>\n<\/div>\n<h2 class=\"wp-block-heading\"><strong>2. T\u1ea1i sao ch\u00fang ta c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0o Ch\u1ee7 Nh\u1eadt?\u00a0<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-2-1-s\u1ee3-hai-cong-vi\u1ec7c-tu\u1ea7n-t\u1edbi\"><strong>2.1. S\u1ee3 h\u00e3i c\u00f4ng vi\u1ec7c tu\u1ea7n t\u1edbi<\/strong><\/h3>\n<p>C\u00f3 l\u1ebd m\u1ed9t trong nh\u1eefng l\u00fd do l\u1edbn nh\u1ea5t khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0o Ch\u1ee7 Nh\u1eadt l\u00e0 do ch\u00fang ta s\u1ee3 h\u00e3i c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m v\u00e0o tu\u1ea7n sau \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4ng vi\u1ec7c m\u00e0 ta gh\u00e9t.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-2-s\u1eed-d\u1ee5ng-ngay-cu\u1ed1i-tu\u1ea7n-sai-cach\"><strong>2.2. S\u1eed d\u1ee5ng ng\u00e0y cu\u1ed1i tu\u1ea7n sai c\u00e1ch<\/strong><\/h3>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng ng\u00e0y Ch\u1ee7 Nh\u1eadt c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y.\u00a0<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c d\u00e0nh c\u1ea3 ng\u00e0y Ch\u1ee7 Nh\u1eadt d\u00e1n m\u1eaft v\u00e0o m\u00e1y t\u00ednh d\u00f9 l\u00e0 \u0111\u1ec3 gi\u1ea3i tr\u00ed kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay. Nghi\u00ean c\u1ee9u cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng c\u1ea3m th\u1ea5y lo l\u1eafng nhi\u1ec1u h\u01a1n. S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u bia nhi\u1ec1u c\u0169ng khi\u1ebfn t\u00e2m tr\u1ea1ng b\u1ea1n sa s\u00fat v\u00e0 khi\u1ebfn m\u1ee9c \u0111\u1ed9 lo l\u1eafng t\u0103ng v\u1ecdt v\u00e0o ng\u00e0y h\u00f4m sau. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i cho vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 lo l\u1eafng v\u00e0o chi\u1ec1u Ch\u1ee7 Nh\u1eadt sau khi \u0111\u00e3 c\u00f3 m\u1ed9t \u0111\u00eam ti\u1ec7c t\u00f9ng hoan n\u00e1o v\u00e0o \u0111\u00eam th\u1ee9 B\u1ea3y.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-3-gi\u1ea3i-quy\u1ebft-cong-vi\u1ec7c-t\u1ed3n-d\u1ecdng-vao-cu\u1ed1i-tu\u1ea7n\"><strong>2.3. Gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c t\u1ed3n \u0111\u1ecdng v\u00e0o cu\u1ed1i tu\u1ea7n<\/strong><\/h3>\n<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, h\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt c\u0169ng \u0111\u1ebfn t\u1eeb vi\u1ec7c c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c t\u1ed3n \u0111\u1ecdng t\u1eeb th\u1ee9 S\u00e1u. D\u1ef1 \u0111o\u00e1n v\u1ec1 ng\u00e0y h\u00f4m sau, c\u00f4ng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m v\u00e0 nh\u1eefng email b\u1ea1n c\u1ea7n xem c\u00f3 th\u1ec3 g\u00e2y ra lo l\u1eafng. Nh\u01b0ng l\u00e0m vi\u1ec7c v\u00e0o cu\u1ed1i tu\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c d\u1edf dang, \u0111\u1ed5i l\u1ea1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n (mental health) c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-4-qua-t\u1ea3i-t\u01b0\u01a1ng-tac-xa-h\u1ed9i-d\u1eabn-d\u1ebfn-h\u1ed9i-ch\u1ee9ng-s\u1ee3-ch\u1ee7-nh\u1eadt\"><strong>2.4. Qu\u00e1 t\u1ea3i t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt<\/strong><\/h3>\n<p>T\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i qu\u00e1 t\u1ea3i v\u00e0o cu\u1ed1i tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 c\u1ea5u th\u00e0nh Sunday Syndrome.\u00a0<\/p>\n<p>\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m vi\u1ec7c r\u1ea5t ch\u0103m ch\u1ec9 trong tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n mu\u1ed1n \u0111\u01b0\u1ee3c \u201cx\u1ea3 stress\u201d v\u00e0o cu\u1ed1i tu\u1ea7n. \u0110\u1ed1i v\u1edbi h\u1ecd cu\u1ed1i tu\u1ea7n l\u00e0 th\u1eddi gian duy nh\u1ea5t h\u1ecd c\u00f3 th\u1ec3 giao ti\u1ebfp x\u00e3 h\u1ed9i.\u00a0<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ecd c\u1ea7n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, \u0111i\u1ec1u g\u00ec qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t. N\u1ebfu ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng cho ng\u01b0\u1eddi kh\u00e1c qu\u00e1 nhi\u1ec1u, h\u1ecd d\u1ec5 b\u1ecb c\u1ea1n ki\u1ec7t khi quay tr\u1edf l\u1ea1i th\u1ebf gi\u1edbi m\u1ed9t m\u00ecnh.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-5-d\u1ea5u-tranh-v\u1edbi-imposter-syndrome\"><strong>2.5. \u0110\u1ea5u tranh v\u1edbi Imposter Syndrome<\/strong><\/h3>\n<p>Imposter Syndrome l\u00e0 h\u1ed9i ch\u1ee9ng k\u1ebb m\u1ea1o danh, khi b\u1ea1n nghi ng\u1edd b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng \u0111\u1ee7 gi\u1ecfi, kh\u00f4ng l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/p>\n<p>Cu\u1ed1i tu\u1ea7n \u1edf nh\u00e0 v\u1edbi combo nghi ng\u1edd b\u1ea3n th\u00e2n v\u00e0 s\u1ee3 nh\u1eefng g\u00ec \u1eadp \u0111\u1ebfn v\u00e0o tu\u1ea7n m\u1edbi khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean s\u1ee3 Ch\u1ee7 Nh\u1eadt. V\u00e0 th\u1ebf l\u00e0 Sunday Syndrome b\u1eaft \u0111\u1ea7u.\u00a0<\/p>\n<h2 class=\"wp-block-heading\"><strong>3. 5 C\u00e1ch \u0111\u00e1nh b\u1ea1i H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt \u2013 Sunday Syndrome<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt, sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3:\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-1-xac-d\u1ecbnh-nguyen-nhan-khi\u1ebfn-b\u1ea1n-s\u1ee3-ch\u1ee7-nh\u1eadt\"><strong>3.1. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n s\u1ee3 Ch\u1ee7 Nh\u1eadt\u00a0<\/strong><\/h3>\n<p>N\u1ebfu kh\u00f4ng l\u00e0m r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a n\u1ed7i s\u1ee3 h\u00e3i Ch\u1ee7 Nh\u1eadt, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 v\u01b0\u1ee3t qua n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u1eadn h\u01b0\u1edfng ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh nh\u01b0ng c\u00f3 th\u1ec3 l\u1eadp t\u1ee9c c\u1ea3m th\u1ea5y lo l\u1eafng. \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ee9t b\u1ecf m\u1eb7c d\u00f9 b\u1ea1n \u0111ang r\u1ea5t vui v\u1ebb.\u00a0<\/p>\n<p>Thay v\u00ec coi c\u1ea3m gi\u00e1c n\u00e0y l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean v\u00e0o cu\u1ed1i tu\u1ea7n, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ra n\u00f3. C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 l\u00e0m b\u1ea1n \u00e1p l\u1ef1c kh\u00f4ng? B\u1ea1n c\u00f3 \u0111ang b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 l\u00e0m h\u1ebft vi\u1ec7c trong tu\u1ea7n? B\u1ea1n \u0111ang ch\u00eanh v\u00eanh v\u00e0 kh\u00f4ng th\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng? \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n d\u1eabn \u0111\u1ebfn H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt.\u00a0<\/p>\n<p>X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 v\u01b0\u1ee3t qua Sunday Syndrome. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 v\u1ea1ch ra c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u1eebng nguy\u00ean nh\u00e2n. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t v\u00e0 gi\u1ea3m th\u1eddi gian b\u1ecf l\u1ee1 ch\u00fang.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-2-th\u1eed-cac-k\u1ef9-thu\u1eadt-d\u1ed1i-pho-v\u1edbi-lo-l\u1eafng\"><strong>3.2. Th\u1eed c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ed1i ph\u00f3 v\u1edbi lo l\u1eafng<\/strong><\/h3>\n<p>Sunday Syndrome c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n g\u1ea7n gi\u1ed1ng v\u1edbi c\u1ea3m gi\u00e1c lo l\u1eafng n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n v\u00e0 qu\u1ea3n l\u00fd lo l\u1eafng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn ng\u00e0y Ch\u1ee7 Nh\u1eadt.\u00a0<\/p>\n<p>H\u00e3y th\u1eed nh\u1eefng c\u00e1ch sau \u0111\u00e2y:\u00a0<\/p>\n<ul>\n<li>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 l\u00f2ng bi\u1ebft \u01a1n<\/li>\n<li>\u00c1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u\u00a0<\/li>\n<li>Vi\u1ebft nh\u1eadt k\u00fd c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u1eadp nh\u1eadt v\u00e0 theo d\u00f5i c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f4ng vi\u1ec7c ph\u1ee9c t\u1ea1p\u00a0<\/li>\n<li>\u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh<\/li>\n<li>\u0110\u1ecdc v\u00e0 xem c\u00e1c n\u1ed9i dung t\u00edch c\u1ef1c\u00a0<\/li>\n<\/ul>\n<p>C\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p ng\u1eafn h\u1ea1n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0o ng\u00e0y Ch\u1ee7 Nh\u1eadt. V\u1ec1 l\u00e2u v\u1ec1 d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-3-t\u1ea1o-ra-m\u1ed9t-ngay-ch\u1ee7-nh\u1eadt-th\u01b0-gian\"><strong>3.3. T\u1ea1o ra m\u1ed9t ng\u00e0y Ch\u1ee7 Nh\u1eadt th\u01b0 gi\u00e3n<\/strong><\/h3>\n<p>Nh\u1eefng n\u1ed7i s\u1ee3 v\u00e0o Ch\u1ee7 Nh\u1eadt l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang l\u00e0 \u01b0u ti\u00ean m\u1ed9t ng\u00e0y Ch\u1ee7 Nh\u1eadt n\u00f3i kh\u00f4ng v\u1edbi c\u0103ng th\u1eb3ng.\u00a0<\/p>\n<p>D\u00f9 c\u00e1c ng\u00e0y trong tu\u1ea7n c\u1ee7a b\u1ea1n c\u00f3 b\u1eadn \u0111\u1ebfn m\u1ea5y th\u00ec c\u0169ng \u0111\u1eebng \u0111\u1ea9y qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c hay k\u1ebf ho\u1ea1ch sang Ch\u1ee7 Nh\u1eadt. Thay v\u00e0o \u0111\u00f3, h\u00e3y san b\u1edbt c\u00f4ng vi\u1ec7c cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n v\u00e0o t\u1ed1i th\u1ee9 S\u00e1u ho\u1eb7c s\u00e1ng th\u1ee9 B\u1ea3y. H\u00e3y t\u1ea1o cho m\u00ecnh kh\u00f4ng gian \u0111\u1ec3 h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n v\u00e0o Ch\u1ee7 Nh\u1eadt.\u00a0<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t th\u00f3i quen th\u01b0 gi\u00e3n v\u00e0o t\u1ed1i Ch\u1ee7 Nh\u1eadt \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng cho tu\u1ea7n t\u1edbi. C\u00f3 g\u00ec \u0111\u00f3 ngo\u00e0i c\u00f4ng vi\u1ec7c \u0111\u1ec3 mong \u0111\u1ee3i v\u00e0o t\u1ed1i Ch\u1ee7 Nh\u1eadt s\u1ebd \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u1ecfi s\u1ef1 lo l\u1eafng. Th\u00f3i quen \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ecdc s\u00e1ch, t\u1eafm n\u01b0\u1edbc \u1ea5m, thi\u1ec1n ho\u1eb7c b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1eebng l\u1ef1a ch\u1ecdn l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i.\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/hoi-chung-so-chu-nhat-la-gi.jpg\" alt=\"hoi-chung-so-chu-nhat-la-gi\" class=\"wp-image-40714\" title=\"hoi-chung-so-chu-nhat-la-gi\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/masterskills.org\/blog\/wp-content\/uploads\/\/12\/hoi-chung-so-chu-nhat-la-gi.jpg\" alt=\"hoi-chung-so-chu-nhat-la-gi\" class=\"wp-image-40714\" title=\"hoi-chung-so-chu-nhat-la-gi\"><figcaption class=\"wp-element-caption\">T\u1ea1o ra m\u1ed9t ng\u00e0y Ch\u1ee7 Nh\u1eadt th\u01b0 gi\u00e3n<\/figcaption><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-3-4-len-k\u1ebf-ho\u1ea1ch-cho-m\u1ed9t-th\u1ee9-hai-vui-v\u1ebb-h\u01a1n\"><strong>3.4. L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t th\u1ee9 Hai vui v\u1ebb h\u01a1n<\/strong><\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 vi\u1ec7c t\u1ea1o ra m\u1ed9t Ch\u1ee7 Nh\u1eadt th\u00fa v\u1ecb, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn th\u1ee9 Hai c\u1ee7a m\u00ecnh b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 b\u1eaft \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c m\u1edbi hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/p>\n<p>\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u nh\u1ecf nhoi nh\u01b0 t\u1eadn h\u01b0\u1edfng m\u1ed9t c\u1ed1c cafe tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng hay gi\u00e2y ph\u00fat t\u0129nh t\u00e2m th\u01b0 gi\u00e3n v\u1edbi thi\u1ec1n, yoga. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t chu tr\u00ecnh bu\u1ed5i s\u00e1ng th\u1ee9 Hai tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ea3ng kho\u00e1i.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-5-danh-ra-m\u1ed9t-ngay-cho-mental-health-ho\u1eb7c-ngh\u1ec9-phep\"><strong>3.5. D\u00e0nh ra m\u1ed9t ng\u00e0y cho mental health ho\u1eb7c ngh\u1ec9 ph\u00e9p<\/strong><\/h3>\n<p>N\u1ebfu c\u00f4ng ty b\u1ea1n cho ph\u00e9p, d\u00e0nh ra m\u1ed9t ng\u00e0y ngh\u1ec9 \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n s\u1ebd c\u00f3 \u00edch cho vi\u1ec7c ch\u1ed1ng l\u1ea1i Sunday Syndrome. \u0110\u00f3 l\u00e0 m\u1ed9t ng\u00e0y \u0111\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi nh\u01b0ng n\u00f3 s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u1ea3m gi\u00e1c lo l\u1eafng c\u1ee7a b\u1ea1n v\u00e0 h\u1eefu \u00edch cho qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u l\u00e2u d\u00e0i.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-k\u1ebft-lu\u1eadn\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n<p>H\u1ed9i ch\u1ee9ng s\u1ee3 Ch\u1ee7 Nh\u1eadt r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta ki\u1ec7t s\u1ee9c, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1edbm nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft. H\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 v\u00e0 chuy\u00ean gia n\u1ebfu c\u1ea7n thi\u1ebft.\u00a0<\/p>\n<p>Tham kh\u1ea3o: Sunday scaries<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta th\u01b0\u1eddng hay b\u00f4ng \u0111\u00f9a v\u1edbi nhau r\u1eb1ng \u201c\u0111\u00eam tr\u01b0\u1edbc ng\u00e0y ngh\u1ec9 c\u00f2n h\u1ea1nh ph\u00fac h\u01a1n l\u00e0 ng\u00e0y ngh\u1ec9\u201d. C\u00e2u n\u00f3i n\u00e0y \u0111\u00fang v\u1edbi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi khi m\u00e0 h\u1ecd th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y ti\u1ebfc nu\u1ed1i khi m\u1ed9t ng\u00e0y ngh\u1ec9 s\u1eafp k\u1ebft th\u00fac. Ai c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c quay l\u1ea1i th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc \u0111\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47438"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47438"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47438\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}