{"id":47453,"date":"2023-12-16T18:09:53","date_gmt":"2023-12-16T18:09:53","guid":{"rendered":"https:\/\/masterskills.org\/blog\/mental-health-la-gi-tinh-than-tot-thi-moi-lam-duoc-viec.html"},"modified":"2023-12-16T18:09:53","modified_gmt":"2023-12-16T18:09:53","slug":"mental-health-la-gi-tinh-than-tot-thi-moi-lam-duoc-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/mental-health-la-gi-tinh-than-tot-thi-moi-lam-duoc-viec.html","title":{"rendered":"Mental Health L\u00e0 G\u00ec? Tinh Th\u1ea7n T\u1ed1t Th\u00ec M\u1edbi L\u00e0m \u0110\u01b0\u1ee3c Vi\u1ec7c"},"content":{"rendered":"
\n

B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, lo \u00e2u v\u00e0 ki\u1ec7t s\u1ee9c khi l\u00e0m vi\u1ec7c? M\u1ed7i ng\u00e0y th\u1ee9c d\u1eady, b\u1ea1n v\u1eadt l\u1ed9n v\u1edbi suy ngh\u0129 c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c n\u00e0y hay kh\u00f4ng, tan l\u00e0m v\u1ec1 nh\u00e0, \u0111\u1ebfn m\u1ed9t ch\u00fat s\u1ee9c l\u1ef1c \u0111\u1ec3 t\u1eafm r\u1eeda c\u0169ng kh\u00f4ng c\u00f3. B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, m\u1ea5t h\u1ebft \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec c\u1ea3. N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u n\u00e0y, r\u1ea5t c\u00f3 th\u1ec3 mental health (s\u1ee9c kh\u1ecfe tinh th\u1ea7n) c\u1ee7a b\u1ea1n \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh. Mental health l\u00e0 g\u00ec<\/strong>? V\u00e0 t\u1ea1i sao mental health l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady?\u00a0<\/p>\n

1. Mental health l\u00e0 g\u00ec?<\/strong><\/h2>\n

WHO \u0111\u1ecbnh ngh\u0129a: \u201cMental health l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n gi\u00fap ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, nh\u1eadn ra kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, h\u1ecdc t\u1eadp v\u00e0 l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng g\u00f3p cho x\u00e3 h\u1ed9i. Mental health l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a con ng\u01b0\u1eddi, l\u00e0m n\u1ec1n t\u1ea3ng \u0111\u1ec3 ch\u00fang ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u0111\u1ecbnh h\u00ecnh th\u1ebf gi\u1edbi m\u00e0 ch\u00fang ta \u0111ang s\u1ed1ng.\u201d<\/em><\/p>\n

\n
\"mental-health-illness\"\"mental-health-illness\"
Mental health \u2013 s\u1ee9c kho\u1ebb tinh th\u1ea7n<\/figcaption><\/figure>\n<\/div>\n

Mental health c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, c\u1ed9ng \u0111\u1ed3ng v\u00e0 kinh t\u1ebf \u2013 x\u00e3 h\u1ed9i.\u00a0<\/p>\n

\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Ogilvy v\u00e0o th\u00e1ng 2 , 70%<\/strong> Gen Z n\u00f3i r\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m ho\u1eb7c c\u1ea3i thi\u1ec7n nhi\u1ec1u nh\u1ea5t.<\/p>\n

Ogilvy<\/cite><\/p><\/blockquote>\n

T\u00ecm hi\u1ec3u th\u00eam Gen Z l\u00e0 g\u00ec \u0111\u1ec3 hi\u1ec3u th\u00eam t\u1ea1i sao h\u1ecd l\u1ea1i m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 mental health nhi\u1ec1u \u0111\u1ebfn v\u1eady. <\/p>\n

C\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n bao g\u1ed3m r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, khi\u1ebfm khuy\u1ebft t\u00e2m l\u00fd x\u00e3 h\u1ed9i v\u00e0 c\u00e1c tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u00e1c li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au kh\u1ed5, suy gi\u1ea3m ch\u1ee9c n\u0103ng ho\u1eb7c nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac th\u1ea5p h\u01a1n.\u00a0<\/p>\n

2. M\u1ed1i quan h\u1ec7 gi\u1eefa mental health v\u00e0 c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 n\u1eafm gi\u1eef m\u1ed9t vai tr\u00f2 r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 t\u00e0i ch\u00ednh, c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 t\u1ea1o ra \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n \u00fd th\u1ee9c v\u1ec1 b\u1ea3n s\u1eafc v\u00e0 c\u1ee7ng c\u1ed1 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

Tuy nhi\u00ean, l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. Gi\u1edd l\u00e0m vi\u1ec7c d\u00e0i \u0111\u1eb1ng \u0111\u1eb5ng, thi\u1ebfu nh\u00e2n l\u1ef1c v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 hay qu\u1ea5y r\u1ed1i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u00e2n nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, v.v.\u00a0<\/p>\n

M\u1ed1i quan h\u1ec7 gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 m\u1ed1i quan h\u1ec7 hai chi\u1ec1u, t\u00e1c \u0111\u1ed9ng l\u1eabn nhau. V\u00ec th\u1ebf, gi\u1ed1ng nh\u01b0 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn mental health c\u1ee7a b\u1ea1n, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u1ee5 th\u1ec3 l\u00e0 hi\u1ec7u su\u1ea5t v\u00e0 n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

C\u00e1c \u01b0\u1edbc t\u00ednh d\u1ea7n \u0111\u00e2y cho th\u1ea5y c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n g\u00e2y thi\u1ec7t h\u1ea1i cho n\u1ec1n kinh t\u1ebf to\u00e0n c\u1ea7u 1,000 t\u1ef7 \u0111\u00f4 la<\/strong> m\u1ed7i n\u0103m do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u0103ng su\u1ea5t, v\u1eafng m\u1eb7t v\u00e0 lu\u00e2n chuy\u1ec3n nh\u00e2n vi\u00ean.\u00a0<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c n\u1eb1m ngo\u00e0i quy\u1ec1n ki\u1ec3m so\u00e1t c\u1ee7a nh\u00e2n vi\u00ean b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng ch\u1ec9 c\u1ea7n s\u1ee9c kho\u1ebb tinh th\u1ea7n c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi n\u01a1i l\u00e0m vi\u1ec7c, v\u1eabn c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u00f3.\u00a0<\/p>\n

3. D\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/h2>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u1ecfi b\u1ecb l\u00e0m t\u1ed5n l\u1ea1i b\u1edfi c\u00f4ng vi\u1ec7c hay n\u01a1i l\u00e0m vi\u1ec7c, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. N\u1eafm r\u00f5 c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y gi\u00fap b\u1ea1n t\u1ef1 theo d\u00f5i b\u1ea3n th\u00e2n v\u00e0 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n n\u1ebfu mental health c\u1ee7a b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea5t \u1ed5n.\u00a0<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng hay d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 r\u1ea5t \u0111a d\u1ea1ng t\u00f9y theo t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i trong suy ngh\u0129, c\u1ea3m nh\u1eadn v\u00e0 c\u00e1ch m\u00ecnh h\u00e0nh x\u1eed. \u0110\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.\u00a0<\/p>\n

N\u1ebfu b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1:\u00a0<\/p>\n

3.1. Gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/strong><\/h3>\n

B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c th\u1eadm ch\u00ed c\u00e1c c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n hay ngo\u00e0i x\u00e3 h\u1ed9i.\u00a0<\/p>\n

3.2. Kh\u00f3 t\u1eadp trung v\u00e0 suy ngh\u0129<\/strong><\/h3>\n

B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ghi nh\u1edb, suy ngh\u0129 ho\u1eb7c thay \u0111\u1ed5i c\u00e1ch n\u00f3i chuy\u1ec7n.\u00a0<\/p>\n

3.3. Thay \u0111\u1ed5i kh\u1ea9u v\u1ecb ho\u1eb7c chu tr\u00ecnh ng\u1ee7<\/strong><\/h3>\n

B\u1ea1n m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u, thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, v.v.\u00a0<\/p>\n

3.4. T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng<\/strong><\/h3>\n

B\u1ea1n c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng, b\u1ea5t l\u1ef1c, kh\u00f3 kh\u0103n ho\u1eb7c tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng, th\u1eadm ch\u00ed c\u00f3 nh\u1eefng suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ef1c \u0111oan.\u00a0<\/p>\n

3.5. M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

Khi mental health c\u1ee7a b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1, nh\u1eefng d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn ra \u0111\u00f3 l\u00e0 b\u1ea1n m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed t\u1eeb b\u1ecf s\u1edf th\u00edch c\u1ee7a m\u00ecnh v\u00e0 r\u00fat lui kh\u1ecfi c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, x\u00e3 h\u1ed9i. B\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 th\u1edd \u01a1 r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0y.\u00a0<\/p>\n

3.6. S\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng<\/strong><\/h3>\n

B\u1ea1n tr\u1edf n\u00ean qu\u00e1 \u0111a nghi v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, ho\u1eb7c b\u1ea5t c\u1ee9 ai. B\u1ea1n \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng.\u00a0<\/p>\n

3.7. Nh\u1ea1y c\u1ea3m h\u01a1n<\/strong><\/h3>\n

B\u1ea1n tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 \u00e2m thanh, quang c\u1ea3nh v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh n\u00e9 nh\u1eefng t\u00ecnh hu\u1ed1ng k\u00edch th\u00edch qu\u00e1 \u0111\u1ed9.\u00a0<\/p>\n

3.8. H\u00e0nh vi b\u1ea5t th\u01b0\u1eddng<\/strong><\/h3>\n

B\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, c\u00f3 h\u00e0nh vi kh\u00e1c th\u01b0\u1eddng, b\u1ea5t th\u01b0\u1eddng ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t. B\u1ea1n nh\u00ecn ho\u1eb7c nghe th\u1ea5y nh\u1eefng \u0111i\u1ec1u kh\u00f4ng c\u00f3 th\u1eadt.<\/p>\n

3.9. \u0110au nh\u1ee9c kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n<\/strong><\/h3>\n

Khi mental health c\u1ee7a b\u1ea1n kh\u00f4ng kh\u1ecfe, nh\u1eefng d\u1ea5u hi\u1ec7u v\u1eadt l\u00fd c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n. Ti\u00eau bi\u1ec3u l\u00e0 nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u, \u0111au d\u1ea1 d\u00e0y ho\u1eb7c \u0111au c\u01a1.\u00a0<\/p>\n

4. R\u1ee7i ro \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/h2>\n

Gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi mental health l\u00e0 g\u00ec. V\u1eady, t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, nh\u1eefng nguy\u00ean nh\u00e2n hay nguy c\u01a1 n\u00e0o d\u1eabn \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u00f3?\u00a0<\/p>\n

\n
\"dau-hieu-mental-health-issues\"\"dau-hieu-mental-health-issues\"
N\u01a1i l\u00e0m vi\u1ec7c ch\u1ee9a nh\u1eefng r\u1ee7i ro \u0111\u1ed1i v\u1edbi Mental health<\/figcaption><\/figure>\n<\/div>\n

Nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c bao g\u1ed3m:\u00a0<\/p>\n

    \n
  • Th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i, kh\u00f4ng linh ho\u1ea1t, thi\u1ebfu nh\u00e2n s\u1ef1 do c\u1eaft gi\u1ea3m c\u00e1c v\u1ecb tr\u00ed ch\u01b0a \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y d\u1eabn \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng t\u0103ng<\/li>\n
  • L\u00e0m vi\u1ec7c t\u1eeb xa (remote working) nh\u01b0ng kh\u00f4ng c\u00f3 s\u1ef1 t\u00e1ch bi\u1ec7t gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n<\/li>\n
  • M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u1ed9c h\u1ea1i, c\u1ed5 v\u0169 b\u1eaft n\u1ea1t c\u00f4ng s\u1edf, qu\u1ea5y r\u1ed1i ho\u1eb7c l\u1ea1m d\u1ee5ng<\/li>\n
  • Thi\u1ebfu \u0111\u00e0o t\u1ea1o v\u00e0 h\u01b0\u1edbng d\u1eabn cho nh\u00e2n vi\u00ean<\/li>\n
  • Thi\u1ebfu h\u1ed7 tr\u1ee3 t\u1eeb thi\u1ebft b\u1ecb \u0111\u1ebfn c\u00e1c ngu\u1ed3n l\u1ef1c kh\u00e1c c\u1ea7n thi\u1ebft cho c\u00f4ng vi\u1ec7c\u00a0<\/li>\n
  • Kh\u00f4ng r\u00f5 r\u00e0ng trong giao ti\u1ebfp v\u00e0 th\u00f4ng tin li\u00ean l\u1ea1c t\u1eeb qu\u1ea3n l\u00fd v\u1ec1 m\u1ee5c ti\u00eau, nhi\u1ec7m v\u1ee5 ho\u1eb7c qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn nh\u00e2n vi\u00ean<\/li>\n<\/ul>\n

    Tr\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 nguy c\u01a1 ph\u1ed5 bi\u1ebfn nh\u1ea5t d\u1eabn \u0111\u1ebfn t\u1ed5n h\u1ea1i v\u1ec1 mental health t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111a d\u1ea1ng t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed l\u00e0m vi\u1ec7c v\u00e0 l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.\u00a0<\/p>\n

    5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n?\u00a0<\/strong><\/h2>\n

    Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ee9c th\u1eddi m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

    Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n th\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c mental health c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y trang b\u1ecb cho b\u1ea1n nh\u1eefng c\u00f4ng c\u1ee5 v\u00e0 m\u1ed9t tinh th\u1ea7n kh\u1ecfe m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng nguy c\u01a1 trong t\u01b0\u01a1ng lai.\u00a0<\/p>\n

    V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba l\u00e0m vi\u1ec7c v\u1eeba \u0111\u1ea3m b\u1ea3o mental health kho\u1ebb m\u1ea1nh?\u00a0<\/p>\n

    H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau \u0111\u00e2y:\u00a0<\/p>\n

    5.1. T\u1eaft ngu\u1ed3n \u0111i<\/strong><\/h3>\n

    Cho d\u00f9 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng hay t\u1eeb xa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y bao g\u1ed3m ngh\u1ec9 gi\u1ea3i lao trong ng\u00e0y v\u00e0 t\u1eaft m\u00e0n h\u00ecnh khi ng\u00e0y l\u00e0m vi\u1ec7c k\u1ebft th\u00fac.\u00a0<\/p>\n

    Thay v\u00ec lu\u00f4n s\u1eb5n s\u00e0ng 24\/7 \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e1c cu\u1ed9c g\u1ecdi, email ho\u1eb7c tin nh\u1eafn c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh th\u1eddi gian cho c\u1ea3 gia \u0111\u00ecnh, b\u1ea1n b\u00e8 c\u0169ng nh\u01b0 b\u1ea3n th\u00e2n. Sau gi\u1edd l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean th\u01b0 gi\u00e3n, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadn h\u01b0\u1edfng.\u00a0<\/p>\n

    5.2. Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/strong><\/h3>\n

    Th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00f4ng d\u1eebng l\u1ea1i \u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed nh\u01b0 n\u1eb1m d\u00e0i xem TV hay l\u01b0\u1edbt Facebook.\u00a0<\/p>\n

    \u0110\u1ec3 gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, b\u1ea1n c\u1ea7n k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c yoga.\u00a0<\/p>\n

    5.3. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong><\/h3>\n

    Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ed3i b\u1ed5 v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u00f2n h\u01a1n th\u1ebf n\u1eefa.\u00a0<\/p>\n

    Vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n n\u1eb1m trong quy\u1ec1n ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n kh\u00e1c v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. C\u00e0ng n\u1ed7 l\u1ef1c ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd c\u00e0ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng nguy c\u01a1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.\u00a0<\/p>\n

    5.4. T\u00ecm ra \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch trong c\u00f4ng vi\u1ec7c<\/strong><\/h3>\n

    N\u1ebfu b\u1ea1n y\u00eau th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh th\u00ec qu\u00e1 t\u1ed1t r\u1ed3i. Thay v\u00ec b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng ti\u00eau c\u1ef1c xung quanh, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung l\u00e0m nh\u1eefng g\u00ec m\u00ecnh y\u00eau th\u00edch. Nh\u01b0ng ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng y\u00eau th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, v\u1eabn c\u00f3 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u00ecm ra \u00fd ngh\u0129a c\u1ee7a c\u00f4ng vi\u1ec7c \u0111\u00f3.\u00a0<\/p>\n

    H\u00e3y t\u1eadp trung v\u00e0o c\u00e1ch c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n gi\u00fap \u00edch cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c l\u1ee3i \u00edch m\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00f3 mang l\u1ea1i cho b\u1ea1n nh\u01b0 s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 t\u00e0i ch\u00ednh ho\u1eb7c nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p tuy\u1ec7t v\u1eddi.\u00a0<\/p>\n

    T\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o ho\u1eb7c tham gia c\u00e1c l\u1edbp h\u1ecdc li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c \u0111\u1ec3 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt \u201cgh\u00e9t\u201d c\u00f4ng vi\u1ec7c v\u00e0 th\u1ea5y n\u00f3 c\u00f3 \u00fd ngh\u0129a h\u01a1n.\u00a0<\/p>\n

    5.5. K\u1ebft n\u1ed1i v\u00e0 c\u1ed9ng t\u00e1c<\/strong><\/h3>\n

    Ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, c\u1ed9ng t\u00e1c theo nh\u00f3m v\u00e0 gi\u1ea3i tr\u00ed c\u00f9ng nhau c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.\u00a0<\/p>\n

    N\u1ebfu kh\u00f4ng th\u00e2n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm c\u01a1 h\u1ed9i c\u1ed9ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c d\u1ef1 \u00e1n ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i gi\u1edd l\u00e0m \u0111\u1ec3 t\u1ea1o k\u1ebft n\u1ed1i.\u00a0<\/p>\n

    5.6. X\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/strong><\/h3>\n

    C\u00e0ng ki\u00ean c\u01b0\u1eddng v\u00e0 d\u1ec5 ph\u1ee5c h\u1ed3i, b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng t\u1ed1t h\u01a1n c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tuy\u1ec7t v\u1ecdng do c\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c g\u00e2y ra.\u00a0<\/p>\n

    Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi nh\u1eefng th\u1ea5t b\u1ea1i trong s\u1ef1 nghi\u1ec7p ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 duy tr\u00ec n\u01a1i b\u1ea1n m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c trong m\u1ecdi ho\u00e0n c\u1ea3nh.\u00a0<\/p>\n

    H\u01a1n c\u1ea3 vi\u1ec7c tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t th\u1ee9 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ed7 l\u1ef1c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec theo th\u1eddi gian.\u00a0<\/p>\n

    T\u1ea1m k\u1ebft<\/strong><\/h2>\n

    \u0110\u1ebfn b\u00e2y gi\u1edd ch\u1eafc v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc mental health l\u00e0 g\u00ec b\u1edfi n\u00f3 l\u00e0 kh\u00eda c\u1ea1nh hay b\u1ecb l\u00e3ng qu\u00ean. H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 quy\u1ec1n \u0111\u1ec3 n\u00f3i \u0111\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c quan t\u00e2m v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.\u00a0<\/p>\n

    Ch\u1ec9 khi c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c v\u00e0 h\u01b0\u1edbng t\u1edbi nh\u1eefng m\u1ee5c ti\u00eau xa h\u01a1n. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu th\u1ea5y b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u n\u00e0o li\u00ean quan \u0111\u1ebfn mental health nhen nh\u00f3m, h\u00e3y d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng n\u1ebfu c\u1ea7n thi\u1ebft, \u0111\u1eebng ng\u1ea1i v\u00ec ch\u00fang ta ai c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

    Tham kh\u1ea3o: Mental health at work<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, lo \u00e2u v\u00e0 ki\u1ec7t s\u1ee9c khi l\u00e0m vi\u1ec7c? M\u1ed7i ng\u00e0y th\u1ee9c d\u1eady, b\u1ea1n v\u1eadt l\u1ed9n v\u1edbi suy ngh\u0129 c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c n\u00e0y hay kh\u00f4ng, tan l\u00e0m v\u1ec1 nh\u00e0, \u0111\u1ebfn m\u1ed9t ch\u00fat s\u1ee9c l\u1ef1c \u0111\u1ec3 t\u1eafm r\u1eeda c\u0169ng kh\u00f4ng c\u00f3. B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47453"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47453"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47453\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}