{"id":47456,"date":"2023-12-16T18:12:16","date_gmt":"2023-12-16T18:12:16","guid":{"rendered":"https:\/\/masterskills.org\/blog\/sick-guilt-la-gi-nghi-lam-vi-om-khong-phai-loi-cua-ban.html"},"modified":"2023-12-16T18:12:16","modified_gmt":"2023-12-16T18:12:16","slug":"sick-guilt-la-gi-nghi-lam-vi-om-khong-phai-loi-cua-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/sick-guilt-la-gi-nghi-lam-vi-om-khong-phai-loi-cua-ban.html","title":{"rendered":"Sick Guilt L\u00e0 G\u00ec? Ngh\u1ec9 L\u00e0m V\u00ec \u1ed0m \u2013 Kh\u00f4ng Ph\u1ea3i L\u1ed7i C\u1ee7a B\u1ea1n"},"content":{"rendered":"
\n

Sick guilt l\u00e0 g\u00ec?<\/strong> \u0110\u00e3 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i khi ngh\u1ec9 l\u00e0m v\u00ec b\u1ecb \u1ed1m ch\u01b0a? C\u00f3 l\u1ebd, \u0111\u00e2y l\u00e0 m\u1ed9t t\u00e2m l\u00fd kh\u00f4ng qu\u00e1 hi\u1ebfm g\u1eb7p trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Masterskills s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb n\u00e0y.\u00a0<\/p>\n

Sick guilt l\u00e0 g\u00ec?<\/strong><\/h2>\n

Sick guilt l\u00e0 g\u00ec? Thu\u1eadt ng\u1eef n\u00e0y d\u00f9ng \u0111\u1ec3 ch\u1ec9 t\u00e2m l\u00fd t\u1ed9i l\u1ed7i m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 khi h\u1ecd ngh\u1ec9 l\u00e0m do b\u1ecb \u1ed1m.\u00a0<\/p>\n

D\u00f9 r\u1ea5t m\u1ec7t nh\u01b0ng ki\u1ec3u ng\u01b0\u1eddi sick guilt kh\u00f4ng c\u1ea3m th\u1ea5y y\u00ean t\u00e2m khi ngh\u1ec9, h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

\n
\"sick\"sick
Sick guilt \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 g\u00ec<\/figcaption><\/figure>\n<\/div>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a BambooHR, 89%<\/strong> ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u1eabn l\u00e0m vi\u1ec7c khi ngh\u1ec9 \u1ed1m v\u00ec ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb c\u1ea5p tr\u00ean, t\u00e2m l\u00fd c\u00f3 l\u1ed7i khi ngh\u1ec9 vi\u1ec7c, c\u0169ng nh\u01b0 e ng\u1ea1i s\u1ef1 ch\u1ec9 tr\u00edch c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p r\u1eb1ng v\u00ec b\u1ea1n ngh\u1ec9 m\u00e0 h\u1ecd ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n.<\/p>\n

Nguy\u00ean do d\u1eabn \u0111\u1ebfn t\u00e2m l\u00fd sick guilt<\/strong><\/h2>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, h\u1ecd c\u1ea3m th\u1ea5y vi\u1ec7c ngh\u1ec9 \u1ed1m gi\u1ed1ng nh\u01b0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n ngh\u1ec1 nghi\u1ec7p c\u1ee7a m\u00ecnh ho\u1eb7c l\u00e0 m\u1ed9t ti\u00eau ch\u00ed \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c phong, \u0111\u1ea1o \u0111\u1ee9c l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd.\u00a0<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi lao \u0111\u1ed9ng thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n ti\u1ebfp t\u1ee5c \u0111i l\u00e0m ngay c\u1ea3 khi b\u1ecb \u1ed1m r\u1eb1ng, h\u1ecd l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p, s\u1ebfp v\u00e0 \u0111\u1ed3ng nghi\u1ec7p s\u1ebd ghi nh\u1eadn, v\u00e0 khen ng\u1ee3i n\u1ed7 l\u1ef1c n\u00e0y.\u00a0<\/p>\n

\n
\"sick\"sick
Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn t\u00e2m l\u00fd t\u1ed9i l\u1ed7i khi ngh\u1ec9 \u1ed1m?<\/figcaption><\/figure>\n<\/div>\n

\u00c1p l\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c, lo ng\u1ea1i vi\u1ec7c m\u00ecnh ngh\u1ec9 l\u00e0m s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a c\u1ea3 nh\u00f3m, do \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ef1a ch\u1ecdn \u0111i l\u00e0m khi \u0111ang b\u1ecb \u1ed1m ho\u1eb7c c\u1ea3m th\u1ea5y r\u1ea5t t\u1ed9i l\u1ed7i khi \u0111\u1ed3ng nghi\u1ec7p ph\u1ea3i g\u00e1nh th\u00eam tr\u00e1ch nhi\u1ec7m c\u1ee7a h\u1ecd n\u1ebfu h\u1ecd ngh\u1ec9 vi\u1ec7c.<\/p>\n

V\u01b0\u1ee3t qua sick guilt v\u1edbi 4 c\u00e1ch ngh\u0129<\/strong><\/h2>\n

L\u00e0m sao \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00e2m l\u00fd t\u1ed9i l\u1ed7i khi ngh\u1ec9 \u1ed1m? N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng sick guilt th\u00ec \u0111\u1eebng b\u1ecf qua ph\u1ea7n th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

Thi\u1ebfu b\u1ea1n trong v\u00e0i ng\u00e0y, c\u00f4ng vi\u1ec7c v\u1eabn s\u1ebd \u1ed5n th\u00f4i<\/strong><\/h3>\n

Vi\u1ec7c b\u1ea1n xu\u1ea5t hi\u1ec7n \u1edf v\u0103n ph\u00f2ng s\u1ebd khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi r\u1ea5t vui, nh\u01b0ng n\u1ebfu b\u1ea1n qu\u00e1 m\u1ec7t th\u00ec b\u1ea1n n\u00ean \u1edf nh\u00e0 ngh\u1ec9 ng\u01a1i. B\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 quay l\u1ea1i l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t.<\/p>\n

B\u1ea1n bi\u1ebft \u0111\u1ea5y, m\u1ee5c \u0111\u00edch c\u1ee7a m\u1ed9t nh\u00f3m l\u00e0 gi\u00fap \u0111\u1ee1 l\u1eabn nhau ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. Do \u0111\u00f3, n\u1ebfu thi\u1ebfu b\u1ea1n trong m\u1ed9t v\u00e0i ng\u00e0y, m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 x\u1eed l\u00fd ph\u1ea7n nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n.<\/p>\n

C\u00f3 \u0111i l\u00e0m, b\u1ea1n c\u0169ng kh\u00f4ng n\u0103ng su\u1ea5t \u0111\u01b0\u1ee3c<\/strong><\/h3>\n

\u0110\u1eebng c\u1ed1 \u0111i l\u00e0m v\u00ec d\u00f9 b\u1ea1n c\u00f3 \u0111i l\u00e0m th\u00ec n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u0169ng s\u1ebd kh\u00f4ng cao. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ea1n \u0111i l\u00e0m v\u1edbi m\u1ed9t n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, tinh th\u1ea7n m\u1ec7t m\u1ecfi, ph\u1ea7n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n l\u00e0m vi\u1ec7c c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p.\u00a0<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c b\u1ea1n \u0111i l\u00e0m c\u0169ng c\u00f3 th\u1ec3 l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c. Do \u0111\u00f3, b\u1ea1n n\u00ean \u1edf nh\u00e0 ngh\u1ec9 ng\u01a1i cho th\u1eadt kh\u1ecfe, r\u1ed3i quay tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c v\u1edbi n\u0103ng su\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n

N\u1ebfu c\u00f4ng vi\u1ec7c qu\u00e1 c\u1ea5p b\u00e1ch<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t d\u1ef1 \u00e1n s\u1eafp \u0111\u1ebfn h\u1ea1n, h\u00e3y so\u1ea1n m\u1ed9t file b\u00e0n giao nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p, ho\u1eb7c trao \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y v\u1edbi c\u1ea5p tr\u00ean \u0111\u1ec3 h\u1ecd c\u00f3 h\u01b0\u1edbng gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi.\u00a0<\/p>\n

\u0110\u1eb7t s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n l\u00e0m \u01b0u ti\u00ean<\/strong><\/h3>\n

D\u00f9 b\u1ea1n c\u00f3 l\u00e0m g\u00ec \u0111i ch\u0103ng n\u1eefa th\u00ec v\u1eabn n\u00ean \u0111\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh l\u00ean h\u00e0ng \u0111\u1ea7u. B\u1ea1n bi\u1ebft \u0111\u1ea5y, s\u1ee9c kh\u1ecfe l\u00e0 th\u1ee9 m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n duy tr\u00ec v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

\n
\"t\u00e2m\"t\u00e2m
L\u00e0m sao \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00e2m l\u00fd t\u1ed9i l\u1ed7i khi ngh\u1ec9 \u1ed1m?<\/figcaption><\/figure>\n<\/div>\n

N\u1ebfu b\u1ecb \u1ed1m h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c. Thay v\u00ec b\u1ea1n c\u1ee9 c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c \u0111\u1ec3 l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean x\u1ea5u \u0111i. Khi \u0111\u00f3, kh\u00f4ng ch\u1ec9 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi theo.<\/p>\n

L\u1eddi k\u1ebft<\/strong><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 t\u00e2m l\u00fd t\u1ed9i l\u1ed7i khi xin ngh\u1ec9 \u1ed1m \u2013 sick guilt m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 sick guilt l\u00e0 g\u00ec<\/strong>, c\u0169ng nh\u01b0 bi\u1ebft c\u00e1ch v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c c\u00f3 l\u1ed7i khi ph\u1ea3i ngh\u1ec9 \u1ed1m.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f2n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Masterskills h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sick guilt l\u00e0 g\u00ec? \u0110\u00e3 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i khi ngh\u1ec9 l\u00e0m v\u00ec b\u1ecb \u1ed1m ch\u01b0a? C\u00f3 l\u1ebd, \u0111\u00e2y l\u00e0 m\u1ed9t t\u00e2m l\u00fd kh\u00f4ng qu\u00e1 hi\u1ebfm g\u1eb7p trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Masterskills s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb n\u00e0y.\u00a0 Sick […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47456"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47456"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47456\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}