{"id":47484,"date":"2023-12-16T18:20:05","date_gmt":"2023-12-16T18:20:05","guid":{"rendered":"https:\/\/masterskills.org\/blog\/5-buoc-giup-ban-ngung-nghi-ngo-ban-than.html"},"modified":"2023-12-16T18:20:05","modified_gmt":"2023-12-16T18:20:05","slug":"5-buoc-giup-ban-ngung-nghi-ngo-ban-than","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-buoc-giup-ban-ngung-nghi-ngo-ban-than.html","title":{"rendered":"5 B\u01b0\u1edbc Gi\u00fap B\u1ea1n Ng\u01b0ng Nghi Ng\u1edd B\u1ea3n Th\u00e2n"},"content":{"rendered":"
\n

Ch\u1eafc h\u1eb3n \u0111\u00e3 c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y nghi ho\u1eb7c v\u00e0 b\u1ea5t ng\u1edd v\u00ec nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ef1c ch\u1ea5t kh\u00f4ng xu\u1ea5t s\u1eafc nh\u01b0 b\u1ea1n t\u01b0\u1edfng. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c b\u1ea1n h\u1ecdc c\u1ee7a b\u1ea1n gi\u1ecfi h\u01a1n, \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch cao h\u01a1n, b\u1ea1n s\u1ebd t\u1ef1 nghi v\u1ea5n kh\u1ea3 n\u0103ng th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh v\u00e0 ngh\u0129 r\u1eb1ng \u201c\u00c0, ho\u00e1 ra m\u00ecnh kh\u00f4ng gi\u1ecfi \u0111\u1ebfn v\u1eady\u201d.<\/em> S\u1ebd c\u00f3 kh\u00f4ng \u00edt l\u1ea7n b\u1ea1n nghi ng\u1edd b\u1ea3n th\u00e2n, nh\u01b0ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c t\u00e2m l\u00fd \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn xa h\u01a1n, m\u1ea1nh m\u1ebd h\u01a1n, d\u00f9 l\u00e0 \u1edf m\u1eb7t n\u00e0o trong cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u00f9ng Masterskills t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 \u0111\u1eebng nghi ng\u1edd b\u1ea3n th\u00e2n m\u00ecnh n\u1eefa b\u1ea1n nh\u00e9.<\/p>\n

D\u1ea5u hi\u1ec7u v\u00e0 l\u00fd do b\u1ea1n nghi ng\u1edd b\u1ea3n th\u00e2n<\/strong><\/h2>\n

Nh\u1eefng t\u00edn hi\u1ec7u n\u00e0o cho th\u1ea5y s\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n (self-doubt) \u0111ang d\u1ea7n chi\u1ebfm l\u1ea5y t\u00e2m l\u00fd c\u1ee7a b\u1ea1n? \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0:<\/p>\n

    \n
  • T\u1ef1 nh\u1eadn x\u00e9t, \u0111\u00f9a c\u1ee3t v\u1ec1 b\u1ea3n th\u00e2n theo h\u01b0\u1edbng ti\u00eau c\u1ef1c<\/li>\n
  • Li\u00ean t\u1ee5c \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng th\u00e0nh t\u00edch tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/li>\n
  • C\u1ea3m th\u1ea5y l\u00e0m bao nhi\u00eau, l\u00e0m g\u00ec c\u0169ng kh\u00f4ng \u0111\u1ee7 t\u1ed1t<\/li>\n
  • Li\u00ean t\u1ee5c t\u00ecm s\u1ef1 c\u00f4ng nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/li>\n
  • Nh\u01b0ng l\u1ea1i kh\u00f3 ch\u1ea5p nh\u1eadn nh\u1eefng l\u1eddi khen<\/li>\n
  • T\u1ef1 nghi ng\u1edd t\u01b0 duy, \u00fd ki\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n<\/li>\n
  • Li\u00ean t\u1ee5c so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/li>\n
  • T\u1ef1 \u0111\u1ed5 l\u1ed7i khi c\u00f3 chuy\u1ec7n kh\u00f4ng t\u1ed1t x\u1ea3y ra<\/li>\n
  • Ph\u1ea3n \u1ee9ng gay g\u1eaft v\u1edbi nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t, ph\u00ea b\u00ecnh<\/li>\n
  • C\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, x\u1ea5u h\u1ed5, t\u1ee9c gi\u1eadn<\/li>\n<\/ul>\n

    S\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb tr\u1ea3i nghi\u1ec7m kh\u00f4ng t\u1ed1t trong qu\u00e1 kh\u1ee9 ho\u1eb7c t\u00e2m l\u00fd thi\u1ebfu t\u1ef1 tin. Ho\u1eb7c l\u00e0 b\u1ea1n t\u1eebng b\u1ecb ch\u00ea bai th\u1eadm t\u1ec7, ho\u1eb7c l\u00e0 b\u1ea1n b\u1ecb \u0111\u1ed9t ng\u1ed9t v\u01b0\u1ee3t m\u1eb7t v\u1ec1 th\u00e0nh t\u00edch.<\/p>\n

    \n
    \"nghi\"nghi
    Nh\u1eefng l\u00fd do l\u00e0m b\u1ea1n \u201cnghi ng\u1edd nh\u00e2n sinh\u201d v\u00e0 c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, kh\u00f4ng tin t\u01b0\u1edfng ch\u00ednh m\u00ecnh.\u00a0<\/figcaption><\/figure>\n<\/div>\n

    Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi qu\u00e1 tham v\u1ecdng, d\u1eabn \u0111\u1ebfn t\u00e2m l\u00fd qu\u00e1 soi x\u00e9t v\u00e0 \u0111\u00e1nh gi\u00e1 n\u1eb7ng n\u1ec1 v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, b\u1ea1n s\u1ebd d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng sau:<\/p>\n

      \n
    • Lo \u00e2u<\/li>\n
    • Ngh\u0129 qu\u00e1 nhi\u1ec1u (overthinking)<\/li>\n
    • Tr\u00ec ho\u00e3n, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/li>\n
    • Thi\u1ebfu c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/li>\n
    • Kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/li>\n<\/ul>\n

      C\u00e1ch gi\u00fap b\u1ea1n ng\u1eebng nghi ng\u1edd b\u1ea3n th\u00e2n<\/strong><\/h2>\n

      M\u1ed9t ch\u00fat t\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n l\u00e0 \u201cchuy\u1ec7n th\u01b0\u1eddng \u1edf huy\u1ec7n\u201d. S\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n \u0111\u00e3 th\u1eadt s\u1ef1 tr\u01b0\u1edfng th\u00e0nh ch\u01b0a, \u0111\u00e3 th\u1eadt s\u1ef1 gi\u1ecfi vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m hay ch\u01b0a. C\u00f3 m\u1ed9t ch\u00fat nghi ng\u1edd n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n l\u00e0 bi\u1ec3u hi\u1ec7n b\u1ea1n kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi t\u1ef1 m\u00e3n, \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t. Tuy v\u1eady, n\u1ebfu vi\u1ec7c nghi ng\u1edd ch\u00ednh m\u00ecnh v\u00e0 li\u00ean t\u1ee5c t\u1ef1 nh\u1ee7 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c th\u00ec t\u00e2m l\u00fd n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng hi\u1ec7u \u1ee9ng kh\u00e1c.<\/p>\n

      B\u1ea1n s\u1ebd d\u1ea7n chui v\u00e0o c\u00e1i k\u00e9n c\u1ee7a s\u1ef1 t\u1ef1 ti, li\u00ean t\u1ee5c suy ngh\u0129 qu\u1ea9n quanh v\u00e0 t\u1ef1 c\u1eaft \u0111\u1ee9t nh\u1eefng c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh. V\u00ec l\u00fd do n\u00e0y, b\u1ea1n h\u00e3y c\u00f9ng Masterskills h\u1ecdc c\u00e1ch kh\u1eb3ng \u0111\u1ecbnh v\u00e0 tin t\u01b0\u1edfng b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

      L\u00f2ng tr\u1eafc \u1ea9n t\u1ef1 th\u00e2n<\/strong><\/h3>\n

      N\u1ebfu s\u1ef1 ho\u00e0i nghi \u0111ang c\u1ea3n b\u1ea1n ti\u1ebfn l\u00ean trong s\u1ef1 nghi\u1ec7p, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi m\u00e0 th\u00f4i. S\u1ebd c\u00f3 l\u00fac m\u1eafc sai l\u1ea7m, s\u1ebd c\u00f3 l\u00fac b\u1ea1n nh\u1eadn ra nh\u1eefng g\u00ec b\u1ea1n c\u00f3 l\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng n\u1ebfu c\u1ee9 g\u1eb7m nh\u1ea5m nh\u1eefng sai l\u1ea7m \u0111\u00f3 v\u00e0 kh\u00f4ng ch\u1ecbu tha th\u1ee9 cho b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n hay gi\u1ecfi h\u01a1n nh\u01b0 b\u1ea1n mu\u1ed1n.<\/p>\n

      Bi\u1ebft th\u01b0\u01a1ng v\u00e0 th\u00f4ng c\u1ea3m cho b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 v\u1ef1c d\u1eady sau sai l\u1ea7m ho\u1eb7c kh\u00f3 kh\u0103n m\u00ecnh g\u1eb7p ph\u1ea3i.<\/p>\n

      \u0110\u1eebng qu\u00ean nh\u1eefng th\u00e0nh t\u1ef1u c\u0169<\/strong><\/h3>\n

      Trong nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n, b\u1ea1n h\u00e3y nh\u1edb l\u1ea1i nh\u1eefng th\u00e0nh t\u00edch v\u00e0 c\u1ed9t m\u1ed1c tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c. Nh\u1eefng l\u00fac kh\u00f3 kh\u0103n v\u00e0 kh\u00f4ng c\u00f3 ni\u1ec1m tin nh\u01b0 v\u1eady m\u00e0 b\u1ea1n v\u1eabn v\u01b0\u1ee3t qua v\u00e0 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, th\u00ec t\u1ea1i sao b\u00e2y gi\u1edd b\u1ea1n l\u1ea1i kh\u00f4ng th\u1ec3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1, \u0111\u00fang kh\u00f4ng?<\/p>\n

      V\u00e0 t\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng h\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng th\u1ea5t b\u1ea1i trong qu\u00e1 kh\u1ee9 kh\u00f4ng th\u1ec3 \u0111\u1ecbnh \u0111o\u1ea1t s\u1ed1 ph\u1eadn c\u1ee7a b\u1ea1n. B\u1edfi v\u00ec hi\u1ec7n t\u1ea1i ch\u00ednh l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi. Vi\u1ec7c m\u1eb7c k\u1ec7 hay l\u00e0m n\u00f3 kh\u00e1c \u0111i n\u1eb1m \u1edf quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/p>\n

      C\u1ed1 g\u1eafng kh\u00f4ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong><\/h3>\n

      \u201cComparison is the thief of joy\u201d \u2013 So s\u00e1nh l\u00e0 k\u1ebb \u0111\u00e1nh c\u1eafp ni\u1ec1m vui.<\/em><\/p>\n

      \n
      \"so\"so
      \u0110\u1eebng so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/figcaption><\/figure>\n<\/div>\n

      Masterskills hi\u1ec3u c\u1ea3m gi\u00e1c \u0111\u00f3 \u0111\u00e1ng s\u1ee3 v\u00e0 kh\u00f3 ch\u1ecbu th\u1ebf n\u00e0o khi ch\u00fang ta kh\u00f4ng th\u00e0nh c\u00f4ng hay \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u nh\u01b0 ng\u01b0\u1eddi kh\u00e1c. Th\u1ebf nh\u01b0ng vi\u1ec7c \u0111\u1eb7t ra ti\u00eau chu\u1ea9n cho m\u00ecnh d\u1ef1a tr\u00ean th\u01b0\u1edbc \u0111o c\u1ee7a ng\u01b0\u1eddi kh\u00e1c qu\u1ea3 th\u1eadt thi\u1ebfu logic, gi\u1ed1ng nh\u01b0 b\u1ea1n c\u1ed1 nh\u00e9t mi\u1ebfng gh\u00e9p h\u00ecnh tr\u00f2n v\u00e0o l\u1ed7 h\u1ed5ng h\u00ecnh vu\u00f4ng v\u1eady.<\/p>\n

      B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea3n th\u00e2n, so s\u00e1nh v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a 1 n\u0103m, 5 n\u0103m tr\u01b0\u1edbc \u0111\u00e2y thay v\u00ec \u00e1p \u0111\u1eb7t m\u00ecnh v\u1edbi ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nh\u00e9.<\/p>\n

      Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb tinh th\u1ea7n<\/strong><\/h3>\n

      Ng\u01b0\u1eddi c\u00f3 EQ \u1ed5n \u0111\u1ecbnh l\u00e0 ng\u01b0\u1eddi bi\u1ebft ngh\u0129 cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u1ed3ng th\u1eddi bi\u1ebft qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. Khi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c \u0111\u1ebfn, c\u00f3 l\u00fac b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn ra ch\u00fang c\u00f3 h\u1ea1i \u0111\u1ebfn th\u1ebf n\u00e0o v\u00ec m\u1ed9t ph\u1ea7n b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c ngh\u0129 kh\u00f4ng t\u1ed1t v\u1ec1 m\u00ecnh.<\/p>\n

      V\u00ec v\u1eady khi c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c b\u1ea1n s\u1eafp overthinking ti\u1ebfp r\u1ed3i, b\u1ea1n h\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3nh kh\u1eafc \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng nh\u1eefng suy ngh\u0129 \u201cx\u1ea5u xa\u201d n\u00e0y kh\u00f4ng \u0111\u00fang, l\u00e0 do b\u1ea1n t\u1ef1 c\u01b0\u1eddng \u0111i\u1ec7u l\u00ean th\u00f4i.<\/p>\n

      Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/strong><\/h3>\n

      N\u1ebfu v\u1ea5n \u0111\u1ec1 \u0111\u1ebfn t\u1eeb vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y ch\u01b0a \u0111\u1ee7 gi\u1ecfi so v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi xung quanh, th\u00ec b\u00f9 cho th\u1eddi gian ng\u1ed3i ngh\u0129, hay l\u00e0 b\u1ea1n b\u1eaft tay v\u00e0o h\u1ecdc h\u1ecfi, trau d\u1ed3i, ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u00e0 ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh nh\u1ec9. Nh\u1edd \u0111\u00f3, b\u1ea1n v\u1eeba t\u1ea1o \u00edt c\u01a1 h\u1ed9i cho t\u00e2m l\u00fd t\u1ef1 ti len l\u1ecfi v\u00e0o t\u00e2m tr\u00ed, v\u1eeba \u201cch\u1eafc su\u1ea5t\u201d cho c\u01a1 h\u1ed9i kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh trong d\u1ef1 \u00e1n, c\u00f4ng vi\u1ec7c ti\u1ebfp theo.<\/p>\n

      \n
      \"c\u00e1ch\"c\u00e1ch
      Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n \u0111\u1ec3 kh\u00f4ng c\u00f2n nghi ng\u1edd n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n.<\/figcaption><\/figure>\n<\/div>\n

      L\u1eddi k\u1ebft<\/strong><\/h2>\n

      S\u1ebd kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac b\u1ea1n nghi ng\u1edd b\u1ea3n th\u00e2n<\/strong> v\u00e0 c\u1ea3m th\u1ea5y b\u1ea1n ch\u01b0a \u0111\u1ee7 gi\u1ecfi, ch\u01b0a \u0111\u1ee7 t\u1ed1t nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi. Nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 b\u1ea1n h\u1ecdc c\u00e1ch y\u00eau b\u1ea3n th\u00e2n, tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 trau d\u1ed3i k\u1ef9 n\u0103ng, ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh.<\/p>\n

      Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 \u0111em l\u1ea1i nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho b\u1ea1n. \u0110\u1eebng qu\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin v\u00e0 \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Ch\u1eafc h\u1eb3n \u0111\u00e3 c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y nghi ho\u1eb7c v\u00e0 b\u1ea5t ng\u1edd v\u00ec nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ef1c ch\u1ea5t kh\u00f4ng xu\u1ea5t s\u1eafc nh\u01b0 b\u1ea1n t\u01b0\u1edfng. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c b\u1ea1n h\u1ecdc c\u1ee7a b\u1ea1n gi\u1ecfi h\u01a1n, \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch cao h\u01a1n, b\u1ea1n s\u1ebd t\u1ef1 nghi v\u1ea5n kh\u1ea3 n\u0103ng th\u1eadt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47484"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47484"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47484\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}