{"id":47521,"date":"2023-12-16T18:29:43","date_gmt":"2023-12-16T18:29:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hoi-chung-fomo-la-gi-tich-cuc-hoa-bien-fomo-thanh-jomo.html"},"modified":"2023-12-16T18:29:43","modified_gmt":"2023-12-16T18:29:43","slug":"hoi-chung-fomo-la-gi-tich-cuc-hoa-bien-fomo-thanh-jomo","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoi-chung-fomo-la-gi-tich-cuc-hoa-bien-fomo-thanh-jomo.html","title":{"rendered":"H\u1ed9i Ch\u1ee9ng FOMO L\u00e0 G\u00ec? T\u00edch C\u1ef1c Ho\u00e1 & Bi\u1ebfn FOMO Th\u00e0nh JOMO"},"content":{"rendered":"
\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd nghe t\u1edbi \u0111\u1ecbnh ngh\u0129a \u201cFOMO\u201d ch\u01b0a? Tr\u00ean th\u1ef1c t\u1ebf, k\u1ec3 c\u1ea3 ch\u01b0a t\u1eebng bi\u1ebft \u0111\u1ebfn c\u1ee5m t\u1eeb n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e3 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c \u0111\u00f3 \u00edt nh\u1ea5t 1 l\u1ea7n trong \u0111\u1eddi. V\u1eady FOMO l\u00e0 g\u00ec<\/strong> v\u00e0 l\u00e0m sao \u0111\u1ec3 bi\u1ebfn FOMO th\u00e0nh JOMO? C\u00f9ng Masterskills kh\u00e1m ph\u00e1 ngay.<\/p>\n

FOMO l\u00e0 g\u00ec?<\/strong><\/h2>\n

FOMO l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb g\u00ec v\u00e0 c\u00f3 ngh\u0129a l\u00e0 g\u00ec? FOMO l\u00e0 \u201cfear of missing out<\/strong>\u201d, d\u1ecbch ra ti\u1ebfng Vi\u1ec7t l\u00e0 \u201cn\u1ed7i s\u1ee3 b\u1ecf l\u1ee1<\/strong>\u201d ho\u1eb7c \u201ch\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecf l\u1ee1\u201d. Theo World Journal of Clinical Cases, c\u1ee5m t\u1eeb n\u00e0y b\u1eaft \u0111\u1ea7u g\u00e2y s\u1ef1 ch\u00fa \u00fd v\u00e0o n\u0103m 2004 \u2013 th\u1eddi \u0111i\u1ec3m n\u1ec1n t\u1ea3ng Facebook \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0 \u0111i v\u00e0o ho\u1ea1t \u0111\u1ed9ng.\u00a0<\/p>\n

\n
\"fomo\"fomo
FOMO \u2013 \u201cfear of missing out\u201d, ngh\u0129a l\u00e0 h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecf l\u1ee1.<\/figcaption><\/figure>\n<\/div>\n

FOMO di\u1ec5n t\u1ea3 khi m\u1ed9t ng\u01b0\u1eddi c\u1ea3m gi\u00e1c lo l\u1eafng, th\u1ea5t v\u1ecdng v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 ng\u01b0\u1eddi kh\u00e1c tham gia. D\u00f9 \u0111\u1ecbnh ngh\u0129a n\u00e0y \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb tr\u01b0\u1edbc s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i, t\u00ecnh tr\u1ea1ng s\u1ee3 b\u1ecf l\u1ee1 tr\u1edf n\u00ean r\u1ed9ng r\u00e3i v\u00e0 d\u1ec5 g\u1eb7p h\u01a1n bao gi\u1edd h\u1ebft sau khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u00f3i quen chia s\u1ebb m\u1ecdi th\u1ee9 tr\u00ean m\u1ea1ng.<\/p>\n

M\u1eb7t kh\u00e1c, khi \u0111i l\u00e0m, nhi\u1ec1u nh\u00e2n vi\u00ean c\u0169ng th\u01b0\u1eddng c\u1ea3m nh\u1eadn FOMO ngay trong m\u00f4i tr\u01b0\u1eddng h\u1ecd \u0111ang l\u00e0m vi\u1ec7c. H\u1ecd kh\u00f4ng d\u00e1m ngh\u1ec9 l\u00e0m ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, b\u1ee9t r\u1ee9t khi kh\u00f4ng \u0111\u01b0\u1ee3c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c d\u1ef1 \u00e1n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi.\u00a0<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a FOMO<\/strong><\/h2>\n

H\u1ed9i ch\u1ee9ng FOMO \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u01b0:<\/p>\n

    \n
  • Li\u00ean t\u1ee5c ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/li>\n
  • C\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c khi so s\u00e1nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/li>\n
  • C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi ch\u1ee9ng ki\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng c\u00f3 m\u00ecnh<\/li>\n
  • C\u1ed1 g\u1eafng c\u00f3 m\u1eb7t m\u1ecdi l\u00fac c\u00f3 th\u1ec3 (d\u00f9 kh\u00f4ng c\u1ea7n thi\u1ebft)<\/li>\n
  • Kh\u00f3 t\u1eadp trung<\/li>\n
  • Kh\u00f3 ng\u1ee7<\/li>\n
  • T\u1ef1 t\u00e1ch m\u00ecnh ra kh\u1ecfi t\u1eadp th\u1ec3<\/li>\n<\/ul>\n

    H\u1ec7 qu\u1ea3 c\u1ee7a h\u1ed9i ch\u1ee9ng FOMO l\u00e0 g\u00ec?<\/strong><\/h2>\n

    Kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n ri\u00eang<\/strong><\/h3>\n

    T\u00e2m l\u00fd s\u1ee3 b\u1ecf l\u1ee1 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng hay g\u1eb7p v\u00ec h\u1ea7u nh\u01b0 ai trong ch\u00fang ta c\u0169ng \u0111\u00e3 t\u1eebng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m th\u1ea5y k\u00e9m c\u1ecfi khi ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi kh\u00e1c th\u00e0nh c\u00f4ng h\u01a1n m\u00ecnh \u1edf m\u1ed9t m\u1eb7t n\u00e0o \u0111\u00f3. Trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0169ng v\u1eady, ch\u1eafc h\u1eb3n kh\u00f4ng \u00edt b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng v\u00e0 kh\u00e1 lo l\u1eafng khi c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a b\u1eaft k\u1ecbp nh\u1eefng b\u1ea1n h\u1ecdc, nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p c\u00f9ng m\u00f4i tr\u01b0\u1eddng, c\u00f9ng v\u1ecb tr\u00ed.<\/p>\n

    B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n c\u1ee7a ri\u00eang m\u00ecnh m\u00e0 l\u1ea1i v\u00f4 t\u00ecnh \u00e1p \u0111\u1eb7t m\u00ecnh v\u00e0o khu\u00f4n m\u1eabu c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.\u00a0<\/p>\n

    Gi\u1ea3m s\u1ef1 t\u1ef1 tin<\/strong><\/h3>\n

    H\u1eadu qu\u1ea3 kh\u00e1 r\u00f5 r\u00e0ng c\u1ee7a FOMO l\u00e0 s\u1ef1 t\u1ef1 ti gia t\u0103ng m\u1ed9t c\u00e1ch tr\u00f4ng th\u1ea5y. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c.\u00a0<\/p>\n

    \n
    \"b\u1eaby\"b\u1eaby
    B\u1eaby FOMO l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y sa s\u00fat s\u1ef1 t\u1ef1 tin.<\/figcaption><\/figure>\n<\/div>\n

    Nghi\u00ean c\u1ee9u c\u1ee7a \u0111\u1ea1i h\u1ecdc Toledo \u0111\u00e3 t\u00ecm ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa nh\u1eefng ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u v\u00e0 tr\u1ea1ng th\u00e1i FOMO. Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi s\u1ebd d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong v\u00f2ng 147 ph\u00fat\/ng\u00e0y. Vi\u1ec7c li\u00ean t\u1ee5c v\u00f4 t\u00ecnh nh\u00ecn th\u1ea5y v\u00e0 ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh qu\u00e1 t\u1ea7m th\u01b0\u1eddng.<\/p>\n

    Sau khi t\u1ef1 \u0111\u1eb7t b\u1ea3n th\u00e2n l\u00ean b\u00e0n c\u00e2n, h\u1ecd s\u1ebd lo l\u1eafng v\u00ec c\u00e2u h\u1ecfi \u201cT\u1ea1i sao t\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady?\u201d. H\u1ec7 qu\u1ea3 c\u1ee7a FOMO l\u00e0 b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng t\u1ef1 ti v\u00e0 kh\u00f4ng th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea5t k\u1ef3 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m.<\/p>\n

    Tr\u1ea1ng th\u00e1i lo \u00e2u<\/strong><\/h3>\n

    N\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 s\u1ebd l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 lo l\u1eafng c\u1ee7a ch\u00fang ta. FOMO c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea1ng lo \u00e2u hay tr\u1ea7m c\u1ea3m kh\u00f4ng? N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng di\u1ec5n ra qu\u00e1 l\u00e2u, ch\u1eafc ch\u1eafn n\u00f3 s\u1ebd\u00a0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb t\u00e2m l\u00fd c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

    Bi\u1ebfn FOMO th\u00e0nh JOMO?<\/strong><\/h2>\n

    Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi FOMO \u2013 \u201cfear of missing out\u201d, th\u00ec JOMO l\u00e0 \u201cjoy of missing out<\/strong>\u201d \u2013 ngh\u0129a l\u00e0 ni\u1ec1m vui trong vi\u1ec7c b\u1ecf l\u1ee1.<\/p>\n

    T\u1ea1i sao b\u1ecf l\u1ee1 l\u1ea1i vui \u0111\u01b0\u1ee3c? Nhi\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi nh\u01b0 v\u1eady v\u00e0 c\u1ea3m th\u1ea5y th\u1eadt v\u00f4 l\u00fd. Tuy nhi\u00ean, JOMO kh\u00f4ng h\u1ec1 l\u00e0 m\u1ed9t c\u1ee5m t\u1eeb \u201cv\u00f4 tri\u201d v\u00ec th\u1ef1c ch\u1ea5t n\u00f3 c\u00f3 \u00fd ngh\u0129a s\u00e2u xa h\u01a1n, \u0111\u00f3 l\u00e0 x\u00e2y d\u1ef1ng ni\u1ec1m vui v\u00e0 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n k\u1ec3 c\u1ea3 khi b\u1ea1n ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1 m\u00e0 ng\u01b0\u1eddi kh\u00e1c th\u1ec3 hi\u1ec7n.<\/p>\n

    V\u1eady c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi FOMO l\u00e0 g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch sau:<\/p>\n

    \u0110\u1eebng \u201cv\u00ec tham c\u1ee9 \u0111\u00e2m \u0111\u1ea7u\u201d<\/strong><\/h3>\n

    \u201cQu\u00e1 kh\u00f3 th\u00ec d\u1ec5 n\u1ea3n, qu\u00e1 d\u1ec5 th\u00ec nhanh ch\u00e1n\u201d.<\/em><\/p>\n

    Khi th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c qu\u00e1 d\u1ec5 ho\u1eb7c qu\u00e1 kh\u00f3 v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, ch\u00fang ta th\u01b0\u1eddng d\u1ec5 m\u1ea5t t\u1eadp trung v\u00e0 \u0111\u1ec3 \u201c\u0111\u1ea7u \u00f3c lang thang kh\u00f4ng \u0111i\u1ec3m d\u1eebng\u201d. B\u1edfi v\u00ec khi kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c l\u00e0m th\u00ec ch\u00fang ta th\u1ea5y l\u1ea1c l\u00f5ng, nh\u01b0ng khi th\u1eadt s\u1ef1 \u201cchinh chi\u1ebfn\u201d th\u00ec ch\u01b0a ch\u1eafc \u0111\u00f3 l\u00e0 th\u1ee9 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng v\u00e0 ph\u1ea1m tr\u00f9 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

    \n
    Ch\u1ecdn l\u1ecdc c\u00e1c c\u01a1 h\u1ed9i ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/figcaption><\/figure>\n<\/div>\n

    Do \u0111\u00f3, thay v\u00ec \u0111\u00e2m \u0111\u1ea7u v\u00e0o th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh ch\u1ea5t kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng hi\u1ec7u \u1ee9ng Goldilock<\/strong>, ng\u1eafn g\u1ecdn l\u00e0 \u201cs\u1ef1 v\u1eeba ph\u1ea3i\u201d.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m c\u00f4ng vi\u1ec7c ho\u1eb7c d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi k\u1ef9 n\u0103ng v\u00e0 ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n. Sau \u0111\u00f3 m\u1edbi d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng t\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u m\u1edbi trong nh\u1eefng d\u1ef1 \u00e1n kh\u00f3 h\u01a1n nh\u01b0ng c\u00f3 s\u1ef1 li\u00ean quan t\u1edbi nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n b\u1ea1n \u0111\u00e3 bi\u1ebft.<\/p>\n

    \u0110\u1ec1 cao th\u1ebf m\u1ea1nh ri\u00eang<\/strong><\/h3>\n

    C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n v\u1ec1 th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh s\u1ebd c\u00f3 nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng.\u00a0<\/p>\n

    Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a The Journal of Positive Psychology, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u y\u00eau c\u1ea7u nh\u1eefng ng\u01b0\u1eddi tham gia d\u00e0nh 15 ph\u00fat \u0111\u1ec3 ghi ra v\u00e0 ngh\u0129 \u0111\u1ebfn phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 cu\u1ed9c \u0111\u1eddi h\u1ecd s\u1ebd thay \u0111\u1ed5i ra sao n\u1ebfu m\u1ecdi th\u1ee9 x\u1ea3y ra nh\u01b0 \u00fd h\u1ecd mu\u1ed1n. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t nh\u00f3m ng\u01b0\u1eddi kh\u00e1c d\u00e0nh ra 15 ph\u00fat \u0111\u1ec3 vi\u1ebft v\u1ec1 m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng nh\u01b0 m\u1ecdi ng\u00e0y v\u00e0 r\u1ed3i t\u01b0\u1edfng t\u01b0\u1ee3ng t\u01b0\u01a1ng lai c\u1ee7a h\u1ecd.<\/p>\n

    K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m ng\u01b0\u1eddi t\u01b0\u1edfng t\u01b0\u1ee3ng ra nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c h\u01a1n. Do \u0111\u00f3, vi\u1ec7c nh\u1eadn th\u1ee9c r\u00f5 nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 t\u01b0\u01a1ng lai s\u1ebd ph\u1ea7n n\u00e0o gi\u00fap b\u1ea1n thu h\u00fat ch\u00ednh nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p \u0111\u00f3 v\u1ec1 ph\u00eda m\u00ecnh.<\/p>\n

    X\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 ngo\u00e0i \u0111\u1eddi th\u1ef1c<\/strong><\/h3>\n

    Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c FOMO s\u00e2u s\u1eafc h\u01a1n. M\u1eb7c kh\u00e1c, c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i, g\u1eafn b\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 t\u1ea1o n\u00ean \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i (intrinsic motivation<\/em>) v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n. Do \u0111\u00f3, vi\u1ec7c c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd gi\u00fap b\u1ea1n b\u1edbt c\u1ea3m th\u1ea5y s\u1ee3 b\u1ecf l\u1ee1.\u00a0<\/p>\n

    Ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c nh\u01b0 hybrid working ho\u1eb7c remote working d\u1ec5 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y xa c\u00e1ch v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 c\u1ea5p tr\u00ean. N\u1ebfu b\u1ea1n tr\u1ea3i qua c\u1ea3m gi\u00e1c s\u1ee3 thua k\u00e9m v\u00e0 l\u1ea1c l\u00f5ng v\u1edbi h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 h\u1eb9n h\u1ecd \u0111i cafe t\u00e1n g\u1eabu ho\u1eb7c g\u1eb7p m\u1eb7t l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp \u0111\u00f4i ba bu\u1ed5i \u0111\u1ec3 quen bi\u1ebft nhau h\u01a1n. N\u1ebfu kho\u1ea3ng c\u00e1ch kh\u00f4ng cho ph\u00e9p th\u00ec m\u1ed9t v\u00e0i cu\u1ed9c 1:1 meeting c\u0169ng l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay.<\/p>\n

    V\u1edbi m\u1ed1i quan h\u1ec7 b\u1ea1n h\u1ecdc, b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi nh\u00e0 c\u0169ng v\u1eady. C\u1ea3m gi\u00e1c th\u00e2n thi\u1ebft v\u00e0 tin t\u01b0\u1edfng s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ea1n s\u1ee3 b\u1ecf l\u1ee1 h\u01a1n. V\u00e0 thay v\u00ec c\u1ea3m th\u1ea5y ghen t\u1ecb, th\u00ec ch\u00fang ta n\u00ean c\u1ea3m th\u1ea5y m\u1eebng v\u00ec nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng ho\u1eb7c ti\u1ebfn tri\u1ec3n c\u1ee7a ri\u00eang h\u1ecd.<\/p>\n

    So s\u00e1nh \u201cl\u00f9i\u201d<\/strong><\/h3>\n
    \n
    \"c\u00e1ch\"c\u00e1ch
    So s\u00e1nh l\u00f9i l\u00e0 m\u1ed9t c\u00e1ch tr\u00e1nh b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi FOMO.<\/figcaption><\/figure>\n<\/div>\n

    Ch\u00fang ta th\u01b0\u1eddng so s\u00e1nh v\u1edbi nh\u1eefng th\u00e0nh t\u1ef1u cao h\u01a1n m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c. Khi c\u1ea3m th\u1ea5y nghi ng\u1edd gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n, suy ngh\u0129 FOMO l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u1eady \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y t\u01b0 duy ng\u01b0\u1ee3c m\u1ed9t ch\u00fat.<\/p>\n

    Thay v\u00ec so s\u00e1nh \u201cl\u00ean\u201d v\u00e0 m\u1eafc v\u00e0o c\u00e1i b\u1eaby FOMO, th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 so s\u00e1nh l\u00f9i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u00e3y \u0111\u1eb7t l\u00ean b\u00e0n c\u00e2n b\u1ea1n c\u1ee7a th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 b\u1ea1n c\u1ee7a 2 \u0111\u1ebfn 5, th\u1eadm ch\u00ed 10 n\u0103m tr\u01b0\u1edbc. B\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec? B\u1ea1n c\u1ee7a qu\u00e1 kh\u1ee9 c\u00f3 t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c hay kh\u00f4ng?<\/p>\n

    Ho\u1eb7c khi b\u1ea1n th\u1ea5y b\u00e0i \u0111\u0103ng tr\u00ean m\u1ea1ng c\u1ee7a ai \u0111\u00f3 khoe nh\u00e0 m\u1edbi c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng \u201cNh\u00e0 m\u00ecnh d\u00f9 \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u1ea5m c\u00fang h\u01a1n\u201d, ho\u1eb7c \u201cM\u00ecnh ch\u01b0a c\u00f3 nh\u00e0 ri\u00eang nh\u01b0ng sau n\u00e0y s\u1ebd c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng c\u00f3 \u0111\u01b0\u1ee3c t\u1ed5 \u1ea5m c\u00f2n x\u1ecbn h\u01a1n v\u1eady\u201d.<\/p>\n

    M\u1ed9t \u0111i\u1ec3m tr\u1eeb c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p so s\u00e1nh l\u00f9i l\u00e0 n\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00e2m l\u00fd ki\u00eau c\u0103ng, ng\u1ea1o m\u1ea1n v\u00e0 kh\u00f4ng coi tr\u1ecdng th\u00e0nh qu\u1ea3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u00ean d\u00f9 c\u00f3 \u00edch, c\u00e1ch n\u00e0y c\u0169ng n\u00ean \u0111\u01b0\u1ee3c v\u1eadn d\u1ee5ng m\u1ed9t c\u00e1ch ch\u1ecdn l\u1ecdc h\u01a1n.<\/p>\n

    T\u1ea1m k\u1ebft<\/strong><\/h2>\n

    FOMO c\u00f3 th\u1ec3 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng c\u1ef1c l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, s\u1ef1 nghi\u1ec7p v\u00e0 t\u00e2m l\u00fd c\u1ee7a ch\u00fang ta. B\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng mu\u1ed1n ch\u1ee9ng ki\u1ebfn \u0111\u1ed3ng \u0111\u1ed9i n\u1eafm b\u1eaft nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi, \u0111\u1ea3m nh\u1eadn nh\u1eefng c\u00f4ng vi\u1ec7c mang \u0111\u1ebfn s\u1ef1 th\u0103ng ti\u1ebfn trong khi m\u00ecnh th\u00ec d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7. Nh\u01b0ng h\u1eadu qu\u1ea3 c\u1ee7a FOMO l\u00e0 g\u00ec<\/strong> khi b\u1ea1n ch\u1ec9 lo l\u1eafng m\u00e0 kh\u00f4ng ch\u1ecbu h\u00e0nh \u0111\u1ed9ng? B\u1ea1n s\u1ebd ch\u1ec9 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean lo \u00e2u, thi\u1ebfu t\u1ef1 tin, r\u1ed3i d\u1ea7n ganh gh\u00e9t m\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfn b\u1ed9.<\/p>\n

    Do \u0111\u00f3, khi c\u1ea3m th\u1ea5y FOMO s\u1eafp nh\u1ea5n ch\u00ecm m\u00ecnh trong nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng nh\u1eadn \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec3m m\u1ea1nh ch\u1ec9 ri\u00eang m\u00ecnh m\u1edbi c\u00f3 v\u00e0 \u0111\u1ee9ng l\u00ean t\u1ef1 ch\u1edbp l\u1ea5y c\u01a1 h\u1ed9i.<\/p>\n

    Hy v\u1ecdng b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c th\u00f4ng tin h\u1eefu \u00edch qua b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a Masterskills. \u0110\u1eebng ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn v\u00e0 chia s\u1ebb \u00fd ki\u1ebfn v\u1edbi Masterskills nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea1n \u0111\u00e3 bao gi\u1edd nghe t\u1edbi \u0111\u1ecbnh ngh\u0129a \u201cFOMO\u201d ch\u01b0a? Tr\u00ean th\u1ef1c t\u1ebf, k\u1ec3 c\u1ea3 ch\u01b0a t\u1eebng bi\u1ebft \u0111\u1ebfn c\u1ee5m t\u1eeb n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e3 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c \u0111\u00f3 \u00edt nh\u1ea5t 1 l\u1ea7n trong \u0111\u1eddi. V\u1eady FOMO l\u00e0 g\u00ec v\u00e0 l\u00e0m sao \u0111\u1ec3 bi\u1ebfn FOMO th\u00e0nh JOMO? C\u00f9ng Masterskills kh\u00e1m ph\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47521"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47521"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47521\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}