{"id":47526,"date":"2023-12-16T18:30:42","date_gmt":"2023-12-16T18:30:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/15-dau-hieu-cua-work-depression-tram-cam-trong-cong-viec.html"},"modified":"2023-12-16T18:30:42","modified_gmt":"2023-12-16T18:30:42","slug":"15-dau-hieu-cua-work-depression-tram-cam-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/15-dau-hieu-cua-work-depression-tram-cam-trong-cong-viec.html","title":{"rendered":"15 D\u1ea5u Hi\u1ec7u C\u1ee7a Work Depression: Tr\u1ea7m C\u1ea3m Trong C\u00f4ng Vi\u1ec7c"},"content":{"rendered":"
\n

Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Work Depression<\/strong>.\u00a0<\/p>\n

Trong b\u1ed1i c\u1ea3nh n\u1ec1n kinh t\u1ebf c\u1ea1nh tranh v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng t\u0103ng, work depression \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i cho c\u00e1c t\u1ed5 ch\u1ee9c v\u00e0 nh\u00e2n vi\u00ean.\u00a0<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 work depression, nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng, c\u0169ng nh\u01b0 nh\u1eefng c\u00e1ch \u0111\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 x\u1eed l\u00fd n\u00f3.\u00a0<\/p>\n

Work Depression l\u00e0 g\u00ec?\u00a0<\/strong><\/h2>\n

Work Depression l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ea7m c\u1ea3m \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n r\u1ea7u, tuy\u1ec7t v\u1ecdng v\u00e0 t\u00e2m tr\u1ea1ng b\u1ea5t \u1ed5n khi\u1ebfn h\u1ecd kh\u00f4ng th\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n

Work Depression c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Vi\u1ec7c nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m n\u01a1i c\u00f4ng s\u1edf v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 k\u1ecbp th\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng.\u00a0<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a Work Depression\u00a0<\/strong><\/h2>\n

Tr\u1ea7m c\u1ea3m kh\u00f4ng mang m\u1ed9t khu\u00f4n m\u1eb7t c\u1ee5 th\u1ec3. Tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c c\u0169ng v\u1eady. M\u1ed9t ng\u01b0\u1eddi b\u1ecb Work Depression c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 tr\u00f4ng kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c h\u1ecd \u0111ang ph\u1ea3i tr\u1ea3i qua nh\u1eefng g\u00ec.\u00a0<\/p>\n

\n
\"work-depression-la-gi\"\"work-depression-la-gi\"
Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a Work Depression<\/figcaption><\/figure>\n<\/div>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a Work Depression c\u0169ng gi\u1ed1ng v\u1edbi d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m n\u00f3i chung. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u th\u01b0\u1eddng th\u1ea5y \u1edf ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c:\u00a0<\/p>\n

    \n
  • T\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 lo l\u1eafng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi qu\u1ea3n l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ho\u1eb7c ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c khi b\u1ea1n r\u1eddi kh\u1ecfi n\u01a1i l\u00e0m vi\u1ec7c.<\/li>\n
  • Suy ngh\u0129 nhi\u1ec1u hay overthinking c\u0169ng d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m c\u00f4ng vi\u1ec7c.<\/li>\n
  • C\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n v\u00e0 th\u1ecfa m\u00e3n v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.<\/li>\n
  • M\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n nh\u01b0 s\u1ef1 ch\u00e1n n\u1ea3n trong c\u00e1c nhi\u1ec7m v\u1ee5.<\/li>\n
  • C\u1ea3m gi\u00e1c bu\u1ed3n ho\u1eb7c t\u00e2m tr\u1ea1ng th\u1ea5p k\u00e9o d\u00e0i ho\u1eb7c li\u00ean t\u1ee5c.<\/li>\n
  • M\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nhi\u1ec7m v\u1ee5 t\u1ea1i c\u00f4ng vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y th\u1ea5y th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y \u0111\u1ee7 \u00fd ngh\u0129a.<\/li>\n
  • C\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng, v\u00f4 d\u1ee5ng, kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb ho\u1eb7c c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i \u00e1p \u0111\u1ea3o.<\/li>\n
  • Kh\u00f4ng th\u1ec3 t\u1eadp trung ho\u1eb7c ch\u00fa \u00fd v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1edb ho\u1eb7c ghi nh\u1edb nh\u1eefng th\u00f4ng tin m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00f4ng tin m\u1edbi.<\/li>\n
  • G\u00e2y ra qu\u00e1 nhi\u1ec1u l\u1ed7i trong c\u00e1c nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/li>\n
  • T\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n ho\u1eb7c s\u1ef1 th\u00e8m \u0103n.<\/li>\n
  • C\u00e1c b\u1ec7nh l\u00fd v\u1eadt l\u00fd nh\u01b0 \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00e0 \u0111au b\u1ee5ng.<\/li>\n
  • T\u0103ng s\u1ef1 v\u1eafng m\u1eb7t ho\u1eb7c \u0111\u1ebfn tr\u1ec5 v\u00e0 r\u1eddi kh\u1ecfi s\u1edbm.<\/li>\n
  • Kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/li>\n
  • D\u1ec5 c\u00e1u gi\u1eadn, t\u0103ng c\u01b0\u1eddng c\u01a1n gi\u1eadn v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng t\u00ecnh hu\u1ed1ng t\u1ed3i t\u1ec7.<\/li>\n
  • Kh\u00f3c ho\u1eb7c r\u01a1i n\u01b0\u1edbc m\u1eaft t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 k\u00edch ho\u1ea1t n\u00e0o.<\/li>\n
  • G\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u (nh\u01b0 ng\u1ee7 tr\u01b0a trong gi\u1edd l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng).<\/li>\n
  • T\u1ef1 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng r\u01b0\u1ee3u ho\u1eb7c ch\u1ea5t g\u00e2y nghi\u1ec7n.<\/li>\n<\/ul>\n

    M\u1ed9t ng\u01b0\u1eddi gi\u1ecfi che d\u1ea5u c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed3ng nghi\u1ec7p kh\u00f3 m\u00e0 nh\u1eadn ra nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean.\u00a0<\/p>\n

    Theo Rashmi Parmar, m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n t\u1ea1i Community Psychiatry cho bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a Work Depression sau \u0111\u00e2y c\u00f3 th\u1ec3 d\u1ec5 nh\u1eadn bi\u1ebft h\u01a1n:\u00a0<\/p>\n

      \n
    • R\u00fat lui ho\u1eb7c c\u00f4 l\u1eadp kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c<\/li>\n
    • T\u1ea9y u\u1ebf hay thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 v\u1ebb b\u1ec1 ngo\u00e0i<\/li>\n
    • \u0110\u1ebfn l\u00e0m mu\u1ed9n, b\u1ecf l\u1ee1 cu\u1ed9c h\u1ecdp ho\u1eb7c ngh\u1ec9 vi\u1ec7c<\/li>\n
    • Tr\u00ec ho\u00e3n, b\u1ecf l\u1ee1 th\u1eddi h\u1ea1n, gi\u1ea3m n\u0103ng su\u1ea5t, th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c kh\u00f4ng t\u1ed1t, nhi\u1ec1u l\u1ed7i ho\u1eb7c kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh<\/li>\n
    • Th\u1edd \u01a1, qu\u00ean l\u00e3ng, l\u00e3nh \u0111\u1ea1m v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u xung quanh<\/li>\n
    • Xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi trong su\u1ed1t ho\u1eb7c ph\u1ea7n l\u1edbn ng\u00e0y (c\u00f3 th\u1ec3 ng\u1ee7 tr\u01b0a \u1edf n\u01a1i l\u00e0m vi\u1ec7c)<\/li>\n
    • D\u1ec5 c\u00e1u gi\u1eadn, t\u1ee9c gi\u1eadn, c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c tr\u1edf n\u00ean c\u1ea3m x\u00fac khi n\u00f3i chuy\u1ec7n (c\u00f3 th\u1ec3 b\u1eadt kh\u00f3c \u0111\u1ed9t ng\u1ed9t ho\u1eb7c tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ea7m th\u01b0\u1eddng)<\/li>\n
    • Thi\u1ebfu t\u1ef1 tin trong khi th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n

      \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m d\u1ec5 d\u00e0ng b\u1ed9c l\u1ed9 ra b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t khi h\u1ecd l\u00e0m vi\u1ec7c v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.\u00a0<\/p>\n

      Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c\u00a0<\/strong><\/h2>\n

      B\u00e1c s\u0129 t\u00e2m th\u1ea7n Rashima Parmar \u0111\u00e3 n\u00f3i r\u1eb1ng: \u201cB\u1ea5t c\u1ee9 c\u00f4ng vi\u1ec7c ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m tu\u1ef3 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 s\u1eb5n c\u00f3.\u201d<\/p>\n

      Theo t\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi WHO, m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p>\n

        \n
      • C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/li>\n
      • S\u1ef1 v\u1eafng m\u1eb7t\u00a0<\/li>\n
      • N\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m\u00a0<\/li>\n
      • T\u0103ng vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/li>\n<\/ul>\n
        \n
        \"tram-cam-vi-cong-viec\"\"tram-cam-vi-cong-viec\"
        Nguy\u00ean nh\u00e2n c\u1ee7a Work Depression<\/figcaption><\/figure>\n<\/div>\n

        Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng gia t\u0103ng c\u1ee7a tr\u1ea7m c\u1ea3m t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. M\u1eb7c d\u00f9 m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1ec1 work depression, c\u00f3 nh\u1eefng xu h\u01b0\u1edbng chung \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

        Tuy kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0ng c\u00e1c t\u00ecnh hu\u1ed1ng sau \u0111\u00e2y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra ch\u1ee9ng tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c:\u00a0<\/p>\n

          \n
        • C\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t v\u1ea5n \u0111\u1ec1 c\u00f4ng vi\u1ec7c<\/li>\n
        • C\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111ang b\u1ecb \u0111e d\u1ecda<\/li>\n
        • L\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u1ed9c h\u1ea1i<\/li>\n
        • B\u1ecb l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng c\u00f4ng b\u1eb1ng<\/li>\n
        • Tr\u1ea3i qua s\u1ef1 qu\u1ea5y r\u1ed1i ho\u1eb7c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/li>\n
        • L\u00e0m vi\u1ec7c theo gi\u1edd l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u1ec1u<\/li>\n
        • Thi\u1ebfu s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh<\/li>\n
        • L\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n<\/li>\n
        • L\u00e0m c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u00e1p \u1ee9ng m\u1ee5c ti\u00eau s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n<\/li>\n
        • Tr\u1ea3i qua \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c kh\u00f4ng an to\u00e0n<\/li>\n<\/ul>\n

          Work Stress v\u00e0 Work Depression<\/strong><\/h2>\n

          T\u1ea1i sao c\u1ea7n ph\u00e2n bi\u1ec7t Work Stress v\u00e0 Work Depression?\u00a0<\/p>\n

          Work Stress (c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c) Work Depression kh\u00f4ng gi\u1ed1ng nhau. Ch\u00fang ta th\u01b0\u1eddng n\u00f3i nhi\u1ec1u v\u1ec1 stress hay burnout h\u01a1n m\u00e0 ph\u1edbt l\u1edd s\u1ef1 t\u1ed3n t\u1ea1i \u1ea9n hi\u1ec7n c\u1ee7a tr\u1ea7m c\u1ea3m. Ch\u00ednh v\u00ec v\u1eady, \u0111\u00f4i khi nh\u1eefng g\u00ec ch\u00fang ta \u0111ang tr\u1ea3i qua c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 d\u1eebng l\u1ea1i \u1edf stress n\u1eefa.\u00a0<\/p>\n

          D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n gi\u1eefa Work Stress v\u00e0 Work Depression. D\u1ef1a v\u00e0o b\u1ea3ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c tr\u1ea7m c\u1ea3m c\u00f2n nghi\u00eam tr\u1ecdng h\u01a1n stress v\u00e0 v\u00ec sao n\u00f3 n\u00ean \u0111\u01b0\u1ee3c ch\u00fang ta ch\u00fa \u00fd h\u01a1n.\u00a0<\/p>\n

          \n\n\n\n\n\n\n\n\n
          Work Stress\u00a0<\/strong>(C\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c)<\/strong><\/td>\nWork Depression\u00a0<\/strong>(Tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c)<\/strong><\/td>\n<\/tr>\n
          \u0110\u1ecbnh ngh\u0129a<\/strong><\/td>\nL\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi c\u00e1c y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng vi\u1ec7c, n\u01a1i l\u00e0m vi\u1ec7c, c\u1ea5p tr\u00ean, v.v.\u00a0<\/td>\nL\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1edfi c\u1ea3m gi\u00e1c bu\u1ed3n, tuy\u1ec7t v\u1ecdng v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c\/ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng \u0111\u01b0\u1ee3c cho l\u00e0 th\u00fa v\u1ecb, v.v.\u00a0<\/td>\n<\/tr>\n
          Nguy\u00ean nh\u00e2n<\/strong><\/td>\nC\u00f3 th\u1ec3 do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3 v\u1ec1 vai tr\u00f2 c\u1ee7a m\u00ecnh trong c\u00f4ng ty v\u00e0 xung \u0111\u1ed9t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.\u00a0<\/td>\nC\u0169ng c\u00f3 th\u1ec3 do nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y ra ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c m\u00e3n t\u00ednh, \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c k\u00e9m v\u00e0 kh\u00f4ng an to\u00e0n, v.v\u00a0<\/td>\n<\/tr>\n
          D\u1ea5u hi\u1ec7u<\/strong><\/td>\nTri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m s\u1ef1 c\u00e1u gi\u1eadn, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eadt l\u00fd nh\u01b0 \u0111au \u0111\u1ea7u v\u00e0 c\u0103ng c\u01a1.\u00a0<\/td>\nTri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n, t\u1ed9i l\u1ed7i v\u00e0 th\u1ea5y m\u00ecnh v\u00f4 gi\u00e1 tr\u1ecb; c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng.\u00a0<\/td>\n<\/tr>\n
          C\u00e1ch ch\u1eefa tr\u1ecb<\/strong><\/td>\nTh\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t th\u00f4ng quan c\u00e1c c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, th\u01b0 gi\u00e3n v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian.\u00a0<\/td>\nC\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p nh\u01b0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u00e2m l\u00fd, chuy\u00ean gia t\u00e2m l\u00fd, d\u00f9ng thu\u1ed1c v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u tr\u1ea7m c\u1ea3m.\u00a0<\/td>\n<\/tr>\n
          \u1ea2nh h\u01b0\u1edfng<\/strong><\/td>\nC\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c, m\u1ed9t tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c c\u1ea3m x\u00fac, t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i qu\u00e1 m\u1ee9c.\u00a0<\/td>\nC\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, bao g\u1ed3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7; th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u00fd ngh\u0129 ho\u1eb7c h\u00e0nh \u0111\u1ed9ng t\u1ef1 t\u1eed.\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

          C\u1ea7n ch\u00fa \u00fd r\u1eb1ng c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn nhau, v\u00e0 stress c\u00f4ng vi\u1ec7c m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ea7m c\u1ea3m c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng th\u1eb3ng ho\u1eb7c tr\u1ea7m c\u1ea3m c\u00f4ng vi\u1ec7c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

          L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi Work Depression?\u00a0<\/strong><\/h2>\n

          Tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c cao. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a work depression. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi work depression:<\/p>\n

          Th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m <\/strong><\/h3>\n
          \n
          \"tram-cam-noi-cong-so\"\"tram-cam-noi-cong-so\"
          Chia s\u1ebb v\u00e0 n\u00f3i chuy\u1ec7n v\u1ec1 work depression v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/figcaption><\/figure>\n<\/div>\n

          \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n ph\u1ea3i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m trong c\u00f4ng vi\u1ec7c. Vi\u1ec7c th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m v\u1edbi \u0111\u1ed3ng nghi\u1ec7p hay b\u1ea5t c\u1ee9 ai m\u00e0 b\u1ea1n tin t\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.\u00a0<\/p>\n

          C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng \u0111ang c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c gi\u1ed1ng m\u00ecnh. Tr\u1ea7m c\u1ea3m th\u01b0\u1eddng b\u1ecb coi l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng, m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed3i t\u1ec7, \u0111\u1eb7c bi\u1ec7t \u1edf n\u01a1i l\u00e0m vi\u1ec7c v\u00ec n\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n cho th\u1ea5y b\u1ea1n ho\u1eb7c ai \u0111\u00f3 \u0111\u00e3 b\u1ecb c\u00f4ng vi\u1ec7c h\u1ea1 g\u1ee5c. N\u00f3 m\u1ed9t ph\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a b\u1ea1n.\u00a0<\/p>\n

          Nh\u01b0ng th\u1ef1c ch\u1ea5t kh\u00f4ng ph\u1ea3i v\u1eady! Ho\u00e0n to\u00e0n kh\u00f4ng!<\/p>\n

          B\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi nh\u01b0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n v\u00ec tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111ang s\u1ed1ng c\u00f9ng b\u1ea5t c\u1ee9 ai xung quanh b\u1ea1n.\u00a0<\/p>\n

          \u0110\u1eebng v\u1ed9i ngh\u1ec9 vi\u1ec7c<\/strong><\/h3>\n

          Ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng cho r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i. Tuy nhi\u00ean, nh\u1eefng v\u1ea5n \u0111\u1ec1 h\u00f3c b\u00faa \u0111\u1ebfn \u0111\u00e2u r\u1ed3i c\u0169ng c\u00f3 c\u00e1ch gi\u1ea3i quy\u1ebft. Work Depression c\u0169ng v\u1eady.\u00a0<\/p>\n

          B\u1ea1n \u0111\u00e3 t\u1eebng r\u1ea5t y\u00eau th\u00edch c\u00f4ng ty ho\u1eb7c c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh nh\u01b0ng b\u00e2y gi\u1edd th\u00ec kh\u00f4ng nh\u01b0 v\u1eady n\u1eefa. B\u1ea1n th\u1ea5y ch\u00e1n gh\u00e9t ch\u00fang. Nh\u01b0ng \u0111\u00f3 c\u00f3 th\u1eadt s\u1ef1 l\u00e0 v\u00ec c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i v\u00e0 n\u00f3 s\u1ebd duy tr\u00ec nh\u01b0 v\u1eady m\u00e3i m\u00e3i? B\u1ea1n \u0111\u00e3 t\u1eebng y\u00eau th\u00edch n\u00f3 \u0111\u1ebfn v\u1eady c\u01a1 m\u00e0?\u00a0<\/p>\n

          C\u00e1ch gi\u1ea3i quy\u1ebft v\u00e0 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c n\u1ebfu ngay t\u1eeb \u0111\u1ea7u b\u1ea1n \u0111\u00e3 th\u1ea5y c\u00f4ng ty v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng \u0111em l\u1ea1i ch\u00fat h\u1ee9ng th\u00fa n\u00e0o cho b\u1ea1n.\u00a0<\/p>\n

          H\u00e3y cho m\u00ecnh ch\u00fat th\u1eddi gian, th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft th\u1ea5u \u0111\u00e1o. Sau \u0111\u00f3, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 c\u1ee9u v\u00e3n \u0111\u01b0\u1ee3c th\u00ec l\u00fac n\u00e0y ngh\u1ec9 vi\u1ec7c c\u0169ng ch\u01b0a mu\u1ed9n.\u00a0<\/p>\n

          Ngh\u1ec9 ng\u01a1i<\/strong><\/h3>\n

          C\u00f4ng vi\u1ec7c v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c \u0111ang khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi th\u00ec h\u00e3y t\u1ea1m ngh\u1ec9. M\u1ed9t chuy\u1ebfn du l\u1ecbch ch\u1eefa l\u00e0nh hay m\u1ed9t \u2013 hai ng\u00e0y ngh\u1ec9 gi\u1eefa tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n

          Th\u00e0nh th\u1eadt v\u1edbi c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

          H\u00e3y trao \u0111\u1ed5i th\u00e0nh th\u1eadt v\u1edbi c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u01b0u ti\u00ean v\u00e0 ngh\u0129 l\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb h\u01a1n cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh nh\u1eefng y\u00eau c\u1ea7u th\u1ecfa \u0111\u00e1ng v\u1ec1 c\u00f4ng vi\u1ec7c nh\u01b0 ngu\u1ed3n l\u1ef1c c\u1ea7n c\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c gi\u1ea3i ph\u00e1p li\u00ean quan \u0111\u1ebfn ph\u00fac l\u1ee3i nh\u01b0 ng\u00e0y ngh\u1ec9, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, v.v.\u00a0<\/p>\n

          T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h3>\n

          S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m. H\u00e3y nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t. M\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh l\u00e0 ch\u00eca kho\u00e1 \u0111\u1ec3 c\u00f3 m\u1ed9t tinh th\u1ea7n kh\u1ecfe m\u1ea1nh.\u00a0<\/p>\n

          L\u00e0m b\u00e0i test t\u00e2m l\u00fd<\/strong><\/h3>\n

          N\u1ebfu mu\u1ed1n ch\u1eafc ch\u1eafn h\u01a1n v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 x\u00e1c \u0111\u1ecbnh xem m\u00ecnh c\u00f3 \u0111ang b\u1ecb stress ho\u1eb7c tr\u1ea7m c\u1ea3m hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m th\u1eed tr\u1eafc nghi\u1ec7m DASS-21<\/strong> d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/p>\n

          Please enable JavaScript in your browser to complete this form.<\/p>\n
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            \"Loading\"\"Loading\"<\/div>\n<\/div>\n

            N\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd<\/strong><\/h3>\n

            Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 tr\u00e0n ng\u1eadp v\u00e0 l\u00e0m cho vi\u1ec7c ho\u00e0n th\u00e0nh c\u1ea3 nh\u1eefng nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f4ng nh\u1eadn tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 \u0111\u1ec3 qu\u1ea3n l\u00fd n\u00f3.\u00a0<\/p>\n

            \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c li\u1ec7u ph\u00e1p, u\u1ed1ng thu\u1ed1c ho\u1eb7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y nh\u1edb r\u1eb1ng tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh, v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 m\u1ea1nh m\u1ebd, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i. V\u1edbi li\u1ec7u ph\u00e1p v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang \u0111\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t tr\u1ea7m c\u1ea3m v\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n.<\/p>\n

            T\u1ea1m k\u1ebft<\/strong><\/h2>\n

            C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a Work Depression c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n cho\u00e1ng ng\u1ee3p v\u00e0 m\u1ec7t m\u1ecfi. X\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 lo \u00e2u, bu\u1ed3n ch\u00e1n, kh\u00f3c v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 g\u1ecdi t\u00ean tr\u1ea7m c\u1ea3m v\u00e0 nh\u1eadn s\u1ef1 tr\u1ee3 gi\u00fap.\u00a0<\/p>\n

            N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua t\u00ecnh tr\u1ea1ng tr\u00ean, \u0111\u1eebng ng\u1ea1i n\u00f3i ra m\u00e0 h\u00e3y chia s\u1ebb v\u1edbi ai \u0111\u00f3 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau gi\u1ea3i quy\u1ebft.<\/p>\n

            Tham kh\u1ea3o: Work Depression: How to Take Care of Your Mental Health on the Job<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Work Depression.\u00a0 Trong b\u1ed1i c\u1ea3nh n\u1ec1n kinh t\u1ebf c\u1ea1nh tranh v\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng t\u0103ng, work depression \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47526"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47526"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47526\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}