{"id":47544,"date":"2023-12-16T18:36:39","date_gmt":"2023-12-16T18:36:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-loi-khuyen-cho-nguoi-bi-ap-luc-cong-viec.html"},"modified":"2023-12-16T18:36:39","modified_gmt":"2023-12-16T18:36:39","slug":"10-loi-khuyen-cho-nguoi-bi-ap-luc-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-loi-khuyen-cho-nguoi-bi-ap-luc-cong-viec.html","title":{"rendered":"10 L\u1eddi Khuy\u00ean Cho Ng\u01b0\u1eddi B\u1ecb \u00c1p L\u1ef1c C\u00f4ng Vi\u1ec7c"},"content":{"rendered":"
\n

T\u1ea1i m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong s\u1ef1 nghi\u1ec7p, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u s\u1ebd tr\u1ea3i qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Cho d\u00f9 \u0111\u00f3 l\u00e0 v\u00ec th\u1eddi h\u1ea1n g\u1ea5p r\u00fat, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c n\u1eb7ng n\u1ec1 hay \u0111\u1ed3ng nghi\u1ec7p kh\u00f3 t\u00ednh, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i t\u00ecm c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c v\u00e0 duy tr\u00ec n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd g\u1eedi \u0111\u1ebfn b\u1ea1n 10 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong>!<\/p>\n

T\u1ea1o m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c<\/strong><\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> kh\u00f4ng m\u1ea5y ph\u1ed5 bi\u1ebfn nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Ph\u00e1t tri\u1ec3n m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t b\u01b0\u1edbc thi\u1ebft y\u1ebfu \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Khi \u00e1p d\u1ee5ng c\u00e1ch th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c r\u1eb1ng m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c m\u1ecdi vi\u1ec7c trong ng\u00e0y. Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t th\u00f3i quen s\u1ebd khi\u1ebfn b\u1ed9 n\u00e3o tin r\u1eb1ng ch\u00fang ta r\u1ed3i s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eb9 nh\u00e0ng nh\u01b0 ng\u00e0y h\u00f4m tr\u01b0\u1edbc.\u00a0<\/p>\n

Th\u00f3i quen tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n ho\u1eb7c ph\u1ee9c t\u1ea1p t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ee7a th\u00f3i quen n\u00e0y l\u00e0 th\u1ee9c d\u1eady v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n, gi\u00fap duy tr\u00ec c\u00e1c gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ee9c d\u1eady v\u00e0o th\u1eddi \u0111i\u1ec3m cho ph\u00e9p b\u1ea1n c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 s\u1eb5n s\u00e0ng v\u00e0 chu\u1ea9n b\u1ecb cho c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y v\u1ed9i v\u00e3 ho\u1eb7c c\u0103ng th\u1eb3ng.<\/p>\n

M\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng kh\u00e1c c\u1ee7a th\u00f3i quen tr\u01b0\u1edbc khi \u0111i l\u00e0m l\u00e0 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, v\u01b0\u01a1n vai, thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n kh\u00e1c gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi thu\u1eadn l\u1ee3i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu \u00edch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

Hi\u1ec3u r\u00f5 k\u1ef3 v\u1ecdng c\u1ee7a c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

M\u1ed9t l\u1eddi khuy\u00ean kh\u00e1c d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c ch\u00ednh l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef3 v\u1ecdng trong c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c mong \u0111\u1ee3i \u1edf b\u1ea1n trong vai tr\u00f2 c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng cho c\u00e1c nhi\u1ec7m v\u1ee5.<\/p>\n

\"hi\u1ec3u\"hi\u1ec3u
Hi\u1ec3u r\u00f5 k\u1ef3 v\u1ecdng c\u1ee7a c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n th\u01b0 th\u1ea3 h\u01a1n
\n<\/figcaption><\/figure>\n

\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef3 v\u1ecdng trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch xem l\u1ea1i b\u1ea3n m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o do nh\u00e0 tuy\u1ec3n d\u1ee5ng hay s\u1ebfp b\u1ea1n \u0111\u1eb7t ra. D\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi cho ng\u01b0\u1eddi gi\u00e1m s\u00e1t ho\u1eb7c ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea5t k\u1ef3 k\u1ef3 v\u1ecdng ho\u1eb7c nhi\u1ec7m v\u1ee5 kh\u00f4ng r\u00f5 r\u00e0ng n\u00e0o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 vai tr\u00f2 v\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t quan tr\u1ecdng kh\u00f4ng k\u00e9m gi\u00fap b\u1ea1n gi\u1ea3m stress hi\u1ec7u qu\u1ea3 h\u01a1n ch\u00ednh l\u00e0 \u0111\u1eb7t ra nh\u1eefng k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n. \u0110\u00f4i khi, ch\u00fang ta t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c cho b\u1ea3n th\u00e2n \u0111\u1ec3 v\u01b0\u1ee3t qu\u00e1 mong \u0111\u1ee3i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c v\u00e0 c\u0103ng th\u1eb3ng trong th\u1eddi gian d\u00e0i. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng g\u00ec th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong th\u1eddi gian c\u00f3 s\u1eb5n.<\/p>\n

Tr\u00e1nh xung \u0111\u1ed9t \u1edf m\u1ee9c t\u1ed1i \u0111a<\/strong><\/h2>\n

Xung \u0111\u1ed9t l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u1edf b\u1ea5t k\u1ef3 n\u01a1i l\u00e0m vi\u1ec7c n\u00e0o. V\u00e0 m\u1ed9t l\u1eddi khuy\u00ean kh\u00e1c d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c ch\u00ednh l\u00e0 h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u n\u00f3 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Xung \u0111\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u1ed9c h\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a nh\u00e2n vi\u00ean. V\u00ec v\u1eady, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 gi\u1ea3m thi\u1ec3u xung \u0111\u1ed9t \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m thi\u1ec3u xung \u0111\u1ed9t trong c\u00f4ng ty l\u00e0 khuy\u1ebfn kh\u00edch giao ti\u1ebfp c\u1edfi m\u1edf. Nh\u00e2n vi\u00ean n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u00e0y t\u1ecf suy ngh\u0129, quan \u0111i\u1ec3m v\u00e0 \u00fd t\u01b0\u1edfng c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch t\u1ef1 do. Khi giao ti\u1ebfp c\u1edfi m\u1edf, vi\u1ec7c hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n tr\u01b0\u1edbc khi ch\u00fang leo thang th\u00e0nh xung \u0111\u1ed9t. Khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean l\u1eafng nghe l\u1eabn nhau c\u0169ng r\u1ea5t quan tr\u1ecdng. B\u1eb1ng c\u00e1ch l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c, h\u1ecd c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c nhau v\u00e0 t\u00ecm ra \u0111i\u1ec3m chung \u0111\u1ec3 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t.<\/p>\n

C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/strong><\/h2>\n

C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. Kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ee3p v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 th\u1eddi h\u1ea1n, cho ph\u00e9p ki\u1ec3m so\u00e1t kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 l\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0o \u0111\u1ea7u m\u1ed7i ng\u00e0y, \u01b0u ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 th\u1eddi h\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh theo th\u1ee9 t\u1ef1 c\u1ee5 th\u1ec3.\u00a0<\/p>\n

Ngo\u00e0i ra, chia nh\u1ecf c\u00e1c d\u1ef1 \u00e1n l\u1edbn th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n, d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 t\u0103ng n\u0103ng su\u1ea5t. K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e2n t\u00e2m, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eaft th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u00f3ng c\u00e1c tab kh\u00f4ng c\u1ea7n thi\u1ebft tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 hi\u1ec7n t\u1ea1i.<\/p>\n

T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i<\/strong><\/h2>\n

T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. \u0110\u1ec3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i t\u1eadp trung v\u00e0o c\u1ea3 kh\u00eda c\u1ea1nh v\u1eadt ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00f4i tr\u01b0\u1eddng.\u00a0<\/p>\n

\"m\u00f4i\"m\u00f4i
T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i
\n<\/figcaption><\/figure>\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ed5 ch\u1ee9c kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0 gi\u1eef cho n\u00f3 th\u1eadt s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n n\u1eafp. C\u00f3 m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n v\u00e0 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5n c\u00e1 nh\u00e2n nh\u01b0 tranh \u1ea3nh ho\u1eb7c c\u00e2y c\u1ed1i \u0111\u1ec3 l\u00e0m cho m\u00f4i tr\u01b0\u1eddng tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 c\u00e1 nh\u00e2n h\u01a1n. \u0110\u00e2y l\u00e0 l\u1eddi khuy\u00ean v\u00f4 c\u00f9ng h\u1eefu \u00edch d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong ch\u00ednh v\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh \u0111\u1ed1i \u0111\u1ea7u v\u1edbi m\u1ecdi kh\u00f3 kh\u0103n.<\/p>\n

Ch\u1ecdn t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c thay v\u00ec \u0111a nhi\u1ec7m<\/strong><\/h2>\n

Khi ch\u00fang ta lu\u00f4n c\u00f3 nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m, v\u00e0 vi\u1ec7c c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng m\u1ed9t l\u00fac l\u00e0 ti\u00eau chu\u1ea9n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, th\u1ef1c th\u1ebf th\u00ec \u0111a nhi\u1ec7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Thay v\u00e0o \u0111\u00f3, t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0 d\u00e0nh to\u00e0n b\u1ed9 t\u00e2m tr\u00ed cho n\u00f3 cho \u0111\u1ebfn khi ho\u00e0n th\u00e0nh.\u00a0<\/p>\n

C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng n\u0103ng su\u1ea5t m\u00e0 c\u00f2n cho ph\u00e9p b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nhi\u1ec7m v\u1ee5 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ecb \u00e1p l\u1ef1c, cho\u00e1ng ng\u1ee3p v\u00e0 c\u0103ng th\u1eb3ng. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chia ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian, d\u00e0nh m\u1ed7i kho\u1ea3ng th\u1eddi gian cho m\u1ed9t nhi\u1ec7m v\u1ee5 ho\u1eb7c d\u1ef1 \u00e1n c\u1ee5 th\u1ec3.<\/p>\n

Bi\u1ebft l\u00fac n\u00e0o n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/strong><\/h2>\n

Kh\u00f4ng ai c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m m\u1ecdi th\u1ee9 v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn ra khi n\u00e0o m\u00ecnh c\u1ea7n gi\u00fap \u0111\u1ee1. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, \u00e1p l\u1ef1c, burnout ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 c\u00e1ch ti\u1ebfn h\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 hay d\u1ef1 \u00e1n, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.\u00a0<\/p>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi gi\u00e1m s\u00e1t ho\u1eb7c ng\u01b0\u1eddi c\u1ed1 v\u1ea5n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ho\u1eb7c th\u1eadm ch\u00ed thu\u00ea m\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ef1 do ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n thu\u00ea ngo\u00e0i m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5. Y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 kh\u00f4ng khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n th\u1ec3 hi\u1ec7n cam k\u1ebft ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

L\u00e0m h\u1ebft s\u1ee9c m\u00ecnh\u00a0<\/strong><\/h2>\n

\u0110\u00e2y c\u0169ng l\u00e0 l\u1eddi khuy\u00ean hi\u1ec7u qu\u1ea3 d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Khi ch\u00fang ta c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, cho\u00e1ng ng\u1ee3p hay \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn t\u1eeb b\u1ecf. Tuy nhi\u00ean, c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y kh\u00f4ng b\u1ec1n v\u1eefng v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng nhi\u1ec1u h\u01a1n.\u00a0<\/p>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y cam k\u1ebft s\u1ebd c\u1ed1ng hi\u1ebfn h\u1ebft m\u00ecnh cho t\u1eebng nhi\u1ec7m v\u1ee5, b\u1ea5t k\u1ec3 nhi\u1ec7m v\u1ee5 \u0111\u00f3 c\u00f3 v\u1ebb nh\u1ecf hay t\u1ea7m th\u01b0\u1eddng \u0111\u1ebfn m\u1ee9c n\u00e0o. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh t\u1ed1t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 h\u00e0i l\u00f2ng h\u01a1n trong c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

T\u1eadp th\u01b0 gi\u00e3n \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n

Ngh\u1ec9 gi\u1ea3i lao v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n l\u00e0 nh\u1eefng ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang s\u1eed d\u1ee5ng th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Thay v\u00ec l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c ho\u1eb7c ng\u1ed3i l\u00ec tr\u01b0\u1edbc m\u00e0n h\u00ecnh tivi, h\u00e3y th\u1eed tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n

\n
\"gi\u1ea3i\"gi\u1ea3i
H\u00e3y d\u00e0nh th\u1eddi gian gi\u1ea3i tr\u00ed v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/figcaption><\/figure>\n<\/div>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111i d\u1ea1o, t\u1eadp yoga, \u0111\u1ecdc s\u00e1ch ho\u1eb7c d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. B\u1eb1ng c\u00e1ch ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c s\u1ef1 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u1edbi c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn b\u1ea5t k\u1ef3 th\u1eed th\u00e1ch n\u00e0o trong c\u00f4ng vi\u1ec7c.<\/p>\n

Thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong><\/h2>\n

\u0110\u1eb7t ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. \u0110\u00e2y l\u00e0 l\u1eddi khuy\u00ean cu\u1ed1i c\u00f9ng m\u00e0 Masterskills d\u00e0nh cho b\u1ea5t c\u1ee9 ai \u0111ang g\u1eb7p ph\u1ea3i \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 quen v\u1edbi vi\u1ec7c l\u00e0m nhi\u1ec1u gi\u1edd ho\u1eb7c mang c\u00f4ng vi\u1ec7c v\u1ec1 nh\u00e0, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c n\u1eb7ng ho\u1eb7c th\u1eddi h\u1ea1n g\u1ea5p.\u00a0<\/p>\n

Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a th\u1eddi gian c\u00e1 nh\u00e2n v\u00e0 nhu c\u1ea7u ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. Thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb ki\u1ec7t s\u1ee9c c\u0169ng nh\u01b0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. M\u1ed9t c\u00e1ch \u0111\u1ec3 thi\u1ebft l\u1eadp c\u00e1c ranh gi\u1edbi hi\u1ec7u qu\u1ea3 l\u00e0 l\u00ean m\u1ed9t l\u1ecbch tr\u00ecnh r\u00f5 r\u00e0ng khi n\u00e0o b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c v\u00e0 khi n\u00e0o b\u1ea1n d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. B\u00e1m s\u00e1t l\u1ecbch tr\u00ecnh n\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 th\u00f4ng b\u00e1o cho \u0111\u1ed3ng nghi\u1ec7p c\u0169ng nh\u01b0 c\u1ea5p tr\u00ean \u0111\u1ec3 h\u1ecd bi\u1ebft khi n\u00e0o b\u1ea1n r\u1ea3nh.<\/p>\n

K\u1ebft<\/strong><\/p>\n

V\u1eady l\u00e0 Masterskills \u0111\u00e3 c\u00f9ng b\u1ea1n th\u1ea3o lu\u1eadn v\u1ec1 10 l\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong>. Hy v\u1ecdng nh\u1eefng g\u1ee3i \u00fd tr\u00ean s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng v\u00e0 s\u1edbm c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng. N\u1ebfu c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe cho d\u00e2n v\u0103n ph\u00f2ng, h\u00e3y gh\u00e9 qua Blog c\u1ee7a Masterskills th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u tips hay v\u00e0 th\u00fa v\u1ecb nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong s\u1ef1 nghi\u1ec7p, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u s\u1ebd tr\u1ea3i qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Cho d\u00f9 \u0111\u00f3 l\u00e0 v\u00ec th\u1eddi h\u1ea1n g\u1ea5p r\u00fat, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c n\u1eb7ng n\u1ec1 hay \u0111\u1ed3ng nghi\u1ec7p kh\u00f3 t\u00ednh, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i t\u00ecm c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c v\u00e0 duy tr\u00ec […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47544"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47544"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47544\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}