{"id":47572,"date":"2023-12-16T18:44:52","date_gmt":"2023-12-16T18:44:52","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hanh-phuc-la-gi-cach-kich-hoat-4-hormone-mang-lai-hanh-phuc-cho-ban.html"},"modified":"2023-12-16T18:44:52","modified_gmt":"2023-12-16T18:44:52","slug":"hanh-phuc-la-gi-cach-kich-hoat-4-hormone-mang-lai-hanh-phuc-cho-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hanh-phuc-la-gi-cach-kich-hoat-4-hormone-mang-lai-hanh-phuc-cho-ban.html","title":{"rendered":"H\u1ea1nh Ph\u00fac L\u00e0 G\u00ec? C\u00e1ch K\u00edch Ho\u1ea1t 4 Hormone Mang L\u1ea1i H\u1ea1nh Ph\u00fac Cho B\u1ea1n"},"content":{"rendered":"
\n

Theo b\u1ea1n, h\u1ea1nh ph\u00fac l\u00e0 g\u00ec<\/strong>? H\u1ea1nh ph\u00fac l\u00e0 kh\u00e1i ni\u1ec7m m\u00e0 ai c\u0169ng t\u00ecm ki\u1ebfm, nh\u01b0ng n\u00f3 c\u00f3 d\u00e1ng h\u00ecnh th\u1ebf n\u00e0o, t\u1ed3n t\u1ea1i ra sao l\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m nh\u1eadn v\u00e0 mong mu\u1ed1n c\u1ee7a t\u1eebng ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n v\u1eabn \u0111ang tr\u00ean con \u0111\u01b0\u1eddng t\u00ecm m\u1ed9t \u0111\u1ecbnh ngh\u0129a th\u1eadt s\u1ef1 cho hai t\u1eeb \u201ch\u1ea1nh ph\u00fac\u201d, b\u00e0i vi\u1ebft sau c\u1ee7a Masterskills c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n ph\u1ea7n n\u00e0o.<\/p>\n

H\u1ea1nh ph\u00fac l\u00e0 g\u00ec?<\/strong><\/h2>\n

Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, h\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac vui v\u1ebb, h\u00e0i l\u00f2ng, th\u1ecfa m\u00e3n v\u00e0 \u0111\u1ee7 \u0111\u1ea7y. D\u00f9 \u0111\u1ecbnh ngh\u0129a c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 mu\u00f4n h\u00ecnh v\u1ea1n tr\u1ea1ng, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ecnh r\u1eb1ng \u0111\u00f3 l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u00e0 s\u1ef1 m\u00e3n nguy\u1ec7n v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u00f3 m\u1ed9t \u0111\u1ecbnh ngh\u0129a kh\u00e1c \u0111\u1ebfn t\u1eeb Aristotle \u2013 tri\u1ebft h\u1ecdc gia tr\u1ee5 c\u1ed9t c\u1ee7a n\u1ec1n v\u0103n minh Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i v\u00e0 l\u1ecbch s\u1eed ph\u01b0\u01a1ng T\u00e2y. \u00d4ng cho r\u1eb1ng h\u1ea1nh ph\u00fac l\u00e0 m\u1ee5c \u0111\u00edch t\u1ed1i h\u1eadu m\u00e0 con ng\u01b0\u1eddi t\u00ecm ki\u1ebfm, l\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00fang \u0111\u1eafn v\u00e0 ph\u1ea9m ch\u1ea5t t\u1ed1t, h\u01b0\u1edbng \u0111\u1ebfn c\u00e1i \u0111\u00edch thi\u1ec7n h\u1ea3o.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 ch\u01b0a nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Nh\u01b0ng Aristotle kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng v\u00f4 h\u00ecnh chung, ai c\u0169ng \u0111ang theo \u0111u\u1ed5i v\u00e0 kh\u00e1t khao c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, b\u1edfi \u01b0\u1edbc mu\u1ed1n n\u00e0y \u0111\u00e3 lu\u00f4n t\u1ed3n t\u1ea1i t\u1eeb trong b\u1ea3n t\u00ednh c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.<\/p>\n

\n
\"h\u1ea1nh\"h\u1ea1nh
\u0110\u1ecbnh ngh\u0129a c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 kh\u00e1c nhau v\u1edbi m\u1ed7i ng\u01b0\u1eddi, v\u00e0 tri\u1ebft gia Aristotle c\u0169ng \u0111\u00e3 c\u00f3 lu\u1eadn \u0111i\u1ec3m ri\u00eang.<\/figcaption><\/figure>\n<\/div>\n

M\u01b0u c\u1ea7u h\u1ea1nh ph\u00fac l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00ednh thi\u1ec7n trong m\u1ed7i ch\u00fang ta. V\u00e0 li\u1ec7u b\u1ea1n c\u00f3 \u0111ang h\u1ea1nh ph\u00fac hay ch\u01b0a?<\/p>\n

Bi\u1ec3u hi\u1ec7n c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 g\u00ec?<\/strong><\/h2>\n

D\u1ea5u hi\u1ec7u c\u1ee7a h\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb nh\u1eefng th\u1ee9 r\u1ea5t nh\u1ecf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

    \n
  • C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c s\u1ed1ng cu\u1ed9c s\u1ed1ng b\u1ea1n lu\u00f4n m\u01a1 \u01b0\u1edbc<\/li>\n
  • H\u00e0i l\u00f2ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng hi\u1ec7n t\u1ea1i<\/li>\n
  • C\u00f3 m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/li>\n
  • C\u1ea3m gi\u00e1c \u0111\u00e3 v\u00e0 s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u1ef1u m\u00ecnh mu\u1ed1n<\/li>\n
  • Suy ngh\u0129 t\u00edch c\u1ef1c nhi\u1ec1u h\u01a1n ti\u00eau c\u1ef1c<\/li>\n
  • M\u1edf mang, s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn tr\u1ea3i nghi\u1ec7m m\u1edbi<\/li>\n
  • Quan t\u00e2m t\u1edbi b\u1ea3n th\u00e2n m\u00ecnh<\/li>\n
  • \u0110\u1ed1i x\u1eed ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi l\u00f2ng t\u1ed1t v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n<\/li>\n
  • Lu\u00f4n bi\u1ebft \u01a1n<\/li>\n
  • C\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u00fd ngh\u0129a<\/li>\n
  • Mu\u1ed1n chia s\u1ebb ni\u1ec1m vui c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v.v.<\/li>\n<\/ul>\n

    Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac c\u0169ng vui v\u1ebb ho\u1eb7c c\u01b0\u1eddi \u0111\u00f9a 24\/7. H\u1ecd c\u0169ng tr\u1ea3i qua nh\u1eefng c\u1ea3m gi\u00e1c b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi, c\u00f4 \u0111\u01a1n. Nh\u01b0ng khi g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, h\u1ecd s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u00ean v\u1edbi ni\u1ec1m tin r\u1eb1ng m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd \u1ed5n.<\/p>\n

    C\u00f3 th\u1ec3 \u201ch\u1ecdc\u201d c\u00e1ch tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n kh\u00f4ng?<\/strong><\/h2>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng c\u00f3<\/strong>, b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp v\u00e0 th\u1ef1c h\u00e0nh theo c\u00e1c tri\u1ebft l\u00fd h\u1ea1nh ph\u00fac c\u00f3 c\u01a1 s\u1edf v\u00e0 \u0111\u00e1ng tin c\u1eady, ch\u1eb3ng h\u1ea1n nh\u01b0 tri\u1ebft l\u00fd Ikigai c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p>\n

    Nh\u01b0ng nh\u00ecn chung, c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac l\u00e0 g\u00ec nh\u1ec9? V\u1edbi Masterskills th\u00ec b\u1ea1n n\u00ean \u01b0u ti\u00ean:<\/p>\n

    X\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t<\/strong><\/h3>\n

    Theo Waldinger & Schulz, c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n c\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u ch\u00ednh trong c\u00f4ng th\u1ee9c c\u1ee7a s\u1ef1 h\u1ea1nh ph\u00fac.\u00a0<\/p>\n

    \n
    \"bi\u1ec3u\"bi\u1ec3u
    H\u1ecdc c\u00e1ch h\u1ea1nh ph\u00fac h\u01a1n b\u1eb1ng c\u00e1ch ch\u1eaft l\u1ecdc c\u00e1c m\u1ed1i quan h\u1ec7.<\/figcaption><\/figure>\n<\/div>\n

    Khi b\u1ea1n t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 ho\u00e0 h\u1ee3p trong nh\u1eefng m\u1ed1i quan h\u1ec7 quan tr\u1ecdng quanh m\u00ecnh, v\u00ed d\u1ee5 nh\u01b0 gia \u0111\u00ecnh, h\u00f4n nh\u00e2n, b\u1ea1n b\u00e8; b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n, t\u00edch c\u1ef1c h\u01a1n. Do \u0111\u00f3, ch\u00fang ta n\u00ean d\u00e0nh t\u00ecnh c\u1ea3m ch\u00e2n th\u00e0nh v\u00e0 th\u1eddi gian x\u00e2y \u0111\u1eafp, b\u1ea3o v\u1ec7 s\u1ef1 li\u00ean k\u1ebft hi\u1ebfm c\u00f3 kh\u00f3 t\u00ecm n\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac m\u00e0 m\u00ecnh mu\u1ed1n.<\/p>\n

    N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i n\u00e0o, th\u00ec \u0111\u1eebng l\u01b0\u1ee1ng l\u1ef1 m\u00e0 r\u1eddi b\u1ecf n\u00f3.<\/p>\n

    Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong><\/h3>\n

    Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u d\u00e0nh 10 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n trong ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd ghi ra nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00f3 kh\u0103n v\u00e0 g\u00e2y tr\u1eafc tr\u1edf, m\u1ed9t s\u1ed1 k\u1ec3 l\u1ea1i nh\u1eefng s\u1ef1 ki\u1ec7n b\u00ecnh th\u01b0\u1eddng (kh\u00f4ng qu\u00e1 n\u1ed5i b\u1eadt), s\u1ed1 c\u00f2n l\u1ea1i th\u00ec ghi xu\u1ed1ng nh\u1eefng \u0111i\u1ec1u h\u1ecd th\u1ea5y bi\u1ebft \u01a1n.<\/p>\n

    K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi vi\u1ebft v\u1ec1 s\u1ef1 bi\u1ebft \u01a1n d\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n, tho\u1ea3 m\u00e3n v\u1edbi nh\u1eefng g\u00ec h\u1ecd c\u00f3 v\u00e0 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac c\u0169ng cao h\u01a1n.<\/p>\n

    Th\u1eadt v\u1eady, c\u00f3 nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra d\u00f9 nh\u1eb9 nh\u00e0ng v\u00e0 nh\u1ecf nh\u1eb7t nh\u01b0ng l\u1ea1i \u0111\u00f3ng g\u00f3p r\u1ea5t l\u1edbn v\u00e0o b\u00e1nh xe c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ch\u00fang s\u1ebd gi\u00fap b\u1ea1n c\u00f3 t\u01b0 duy s\u00e2u s\u1eafc v\u00e0 bi\u1ebft \u01a1n nh\u1eefng g\u00ec b\u1ea1n \u0111ang s\u1edf h\u1eefu thay v\u00ec ch\u1ea1y theo nh\u1eefng bong b\u00f3ng tham v\u1ecdng.<\/p>\n

    V\u00ec v\u1eady, h\u00e3y th\u1eed d\u00e0nh ra v\u00e0i ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 vi\u1ebft xu\u1ed1ng nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft \u01a1n nh\u00e9.<\/p>\n

    T\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng<\/strong><\/h3>\n

    Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch s\u1ed1ng s\u1ebd c\u00f3 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. H\u1ecd t\u00ecm ra m\u1ee5c ti\u00eau \u0111\u1ec3 c\u1ed1 g\u1eafng v\u00e0 suy ngh\u0129 l\u00e0nh m\u1ea1nh h\u01a1n. M\u1ed9t s\u1ed1 vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 t\u00ecm ra m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a m\u00ecnh bao g\u1ed3m:<\/p>\n

      \n
    • Kh\u00e1m ph\u00e1 s\u1edf th\u00edch v\u00e0 \u0111am m\u00ea c\u1ee7a m\u00ecnh<\/li>\n
    • T\u00ecm ki\u1ebfm, t\u00ecm hi\u1ec3u \u0111i\u1ec1u m\u1edbi m\u00e0 b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 mu\u1ed1n h\u1ecdc h\u1ecfi<\/li>\n
    • T\u1ef1 v\u1ea5n<\/li>\n
    • \u0110\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi, v.v.<\/li>\n<\/ul>\n
      \n
      \"m\u1ee5c\"m\u1ee5c
      C\u00f3 m\u1ee5c ti\u00eau v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng s\u1ebd l\u00e0m b\u1ea1n vui v\u1ebb h\u01a1n.<\/figcaption><\/figure>\n<\/div>\n

      Hormone h\u1ea1nh ph\u00fac: h\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb b\u00ean trong<\/strong><\/h2>\n

      B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1o ho\u00e1 \u0111\u00e3 l\u1ed3ng gh\u00e9p h\u1ea1nh ph\u00fac v\u00e0o ch\u00ednh b\u00ean trong c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng? Hormone h\u1ea1nh ph\u00fac l\u00e0 nh\u1eefng ch\u1ea5t do t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac, v\u1ef1c d\u1eady tinh th\u1ea7n v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

      Ch\u00fang ta c\u00f3 4 lo\u1ea1i hormone h\u1ea1nh ph\u00fac (D.O.S.E):<\/p>\n

        \n
      • Dopamine<\/li>\n
      • Oxytocin<\/li>\n
      • Serotonin<\/li>\n
      • Endorphin<\/li>\n<\/ul>\n

        M\u1ed7i hormone h\u1ea1nh ph\u00fac s\u1ebd c\u00f3 c\u00e1ch k\u00edch ho\u1ea1t kh\u00e1c nhau.<\/p>\n

        Dopamine \u2013 Hormone \u0111\u1ed9ng l\u1ef1c<\/strong><\/h3>\n

        Khi b\u1ea1n \u0111\u01b0\u1ee3c khen ng\u1ee3i, n\u1ed3ng \u0111\u1ed9 dopamine s\u1ebd t\u0103ng l\u00ean v\u00e0 k\u00e9o theo c\u1ea3m gi\u00e1c \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng mang t\u1edbi s\u1ef1 d\u1ec5 ch\u1ecbu, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp ki\u1ebfn th\u1ee9c m\u1edbi, kh\u1ea3 n\u0103ng ghi nh\u1edb c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

        V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c vui m\u1eebng v\u00e0 ho\u00e0n thi\u1ec7n. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf v\u00e0 d\u1ec5 ho\u00e0n th\u00e0nh r\u1ed3i m\u1edbi ti\u1ebfn \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau l\u1edbn h\u01a1n.<\/p>\n

        \n
        \"Dopamine\"Dopamine
        T\u0103ng dopamine b\u1eb1ng c\u00e1ch l\u00e0m nh\u1eefng vi\u1ec7c m\u1edbi.<\/figcaption><\/figure>\n<\/div>\n

        Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c tham gia v\u00e0o c\u00e1c c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n. N\u00e3o b\u1ed9 s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed7i khi b\u1ea1n l\u00e0m vi\u1ec7c t\u1ed1t v\u00e0 dopamine s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n sinh nhi\u1ec1u h\u01a1n, th\u00fac \u0111\u1ea9y b\u1ea1n l\u1eb7p l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 l\u1ea7n n\u1eefa.<\/p>\n

        C\u00e1c vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 k\u00edch ho\u1ea1t hormone h\u1ea1nh ph\u00fac dopamine:<\/p>\n

          \n
        • T\u1ea1o to-do list h\u00e0ng ng\u00e0y v\u00e0 ho\u00e0n th\u00e0nh t\u1eebng vi\u1ec7c m\u1ed9t<\/li>\n
        • Thi\u1ec1n \u0111\u1ecbnh<\/li>\n
        • D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda<\/li>\n
        • L\u00e0m xong c\u00f4ng vi\u1ec7c \u0111i l\u00e0m ngay trong ng\u00e0y<\/li>\n
        • M\u1ed7i ng\u00e0y \u0111\u1ecdc 5 \u0111\u1ebfn 10 trang s\u00e1ch<\/li>\n
        • Th\u1eed c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi<\/li>\n
        • V\u1ebd tranh<\/li>\n
        • Gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi khi c\u00f3 th\u1ec3<\/li>\n
        • Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v.v.<\/li>\n<\/ul>\n

          Oxytocin \u2013 Hormone t\u00ecnh y\u00eau<\/strong><\/h3>\n

          Trong c\u00e1c hormone h\u1ea1nh ph\u00fac, Oxytocin \u0111\u01b0\u1ee3c coi l\u00e0 hormone t\u00ecnh y\u00eau. Hormone n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n sinh khi b\u1ea1n t\u01b0\u01a1ng t\u00e1c, ti\u1ebfp x\u00fac g\u1ea7n g\u0169i v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng. Lo\u1ea1i hormone n\u00e0y v\u1eeba gi\u00fap c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 li\u00ean k\u1ebft m\u1ea1nh m\u1ebd h\u01a1n v\u1eeba gia t\u0103ng s\u1ef1 tin t\u01b0\u1edfng v\u00e0 \u0111\u1ed3ng c\u1ea3m.\u00a0<\/p>\n

          \n
          \"4\"4
          Oxytocin \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng th\u00e2n m\u1eadt.<\/figcaption><\/figure>\n<\/div>\n

          V\u1eady b\u00ed quy\u1ebft \u0111\u1ec3 h\u1ea1nh ph\u00fac l\u00e0 g\u00ec v\u1edbi oxytocin? B\u1ea1n c\u00f3 th\u1ec3 ch\u0103m th\u1ec3 hi\u1ec7n nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n m\u1eadt h\u01a1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd ho\u1eb7c t\u00ecm \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u01b0\u01a1ng t\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n vui v\u1ebb h\u01a1n. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 c\u00f3 th\u1ec3 r\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/p>\n

            \n
          • \u00d4m b\u1ed1 m\u1eb9, anh ch\u1ecb em c\u1ee7a b\u1ea1n<\/li>\n
          • M\u00e1t-xa, \u0111\u1ea5m l\u01b0ng cho h\u1ecd<\/li>\n
          • D\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft<\/li>\n
          • N\u1eafm tay<\/li>\n
          • \u00c2u y\u1ebfm v\u1edbi ng\u01b0\u1eddi y\u00eau<\/li>\n
          • Vu\u1ed1t ve th\u00fa c\u01b0ng<\/li>\n
          • Nghe nh\u1ea1c<\/li>\n<\/ul>\n

            Serotonin \u2013 Hormone \u0111i\u1ec1u ho\u00e0 t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n

            Seretonin l\u00e0 hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7, li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, c\u1ea3m gi\u00e1c th\u00e8m \u0103n, kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp. Ngo\u00e0i ra, seretonin c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.<\/p>\n

            \n
            \"seretonin\"\"seretonin\"
            Seretonin c\u0169ng l\u00e0 hormone h\u1ea1nh ph\u00fac b\u1ea1n c\u00f3 th\u1ec3 kh\u01a1i d\u1eady.<\/figcaption><\/figure>\n<\/div>\n

            Do \u0111\u00f3 b\u1ea1n n\u00ean tham kh\u1ea3o c\u00e1c c\u00e1ch sau \u0111\u1ec3 t\u0103ng seretonin:<\/p>\n

              \n
            • H\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u1eb1ng c\u00e1ch t\u1eafm n\u1eafng<\/li>\n
            • M\u1edf c\u1eeda s\u1ed5 \u0111\u00f3n \u00e1nh n\u1eafng<\/li>\n
            • \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u protein (nh\u01b0 th\u1ecbt, tr\u1ee9ng, c\u00e1 h\u1ed3i, v.v.)<\/li>\n
            • \u0102n nhi\u1ec1u hoa qu\u1ea3, rau xanh, c\u00e1c lo\u1ea1i h\u1ea1t<\/li>\n
            • D\u00e0nh th\u1eddi gian b\u00ean ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd<\/li>\n<\/ul>\n

              Endorphin \u2013 Hormone th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n

              Cu\u1ed1i c\u00f9ng, hormone h\u1ea1nh ph\u00fac endorphine \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean. C\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t ra hormone n\u00e0y \u0111\u1ec3 xoa d\u1ecbu ch\u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ch\u1ecbu th\u1ea7n kinh, xoa d\u1ecbu c\u01a1n \u0111au v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.\u00a0<\/p>\n

              Do \u0111\u00f3, b\u1ea1n n\u00ean th\u1ef1c h\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 th\u00ec m\u1edbi k\u00edch th\u00edch \u0111\u01b0\u1ee3c endorphin v\u00e0 c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

              \n
              \"endorphin\"endorphin
              Th\u1ec3 d\u1ee5c th\u1ec3 thao n\u00e2ng cao s\u1ee9c kho\u1ebb (v\u00e0 c\u1ea3 ni\u1ec1m h\u1ea1nh ph\u00fac).<\/figcaption><\/figure>\n<\/div>\n

              T\u1eadp th\u1ec3 d\u1ee5c ti\u1ebft ra hormone h\u1ea1nh ph\u00fac? \u0110\u00fang v\u1eady, v\u00e0 b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc:<\/p>\n

                \n
              • T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean h\u01a1n, nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c<\/li>\n
              • H\u1ecdc nh\u1ea3y ho\u1eb7c nh\u1ea3y theo giai \u0111i\u1ec7u b\u1ea1n th\u00edch<\/li>\n
              • V\u01b0\u01a1n vai, th\u01b0 gi\u00e3n g\u00e2n c\u1ed1t<\/li>\n
              • C\u01b0\u1eddi nhi\u1ec1u h\u01a1n<\/li>\n
              • \u0102n socola \u0111\u1eafng<\/li>\n<\/ul>\n

                Ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac l\u00e0 g\u00ec?<\/strong><\/h2>\n

                C\u00e2u h\u1ecfi \u201ch\u1ea1nh ph\u00fac l\u00e0 g\u00ec<\/strong>\u201d v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00e1 \u201cs\u1ebfn s\u1ea9m\u201d v\u00e0 kh\u00f3 \u0111\u1ecbnh h\u00ecnh. Nh\u01b0ng h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a nh\u00e2n lo\u1ea1i. \u201cCh\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac\u201d ch\u00ednh l\u00e0 m\u1ed9t minh ch\u1ee9ng cho \u0111i\u1ec1u n\u00e0y.<\/p>\n

                Ng\u00e0y Qu\u1ed1c t\u1ebf H\u1ea1nh ph\u00fac n\u0103m \u0111\u00e1nh d\u1ea5u 10 n\u0103m Li\u00ean H\u1ee3p Qu\u1ed1c th\u1ef1c hi\u1ec7n s\u00e1ng ki\u1ebfn th\u00fac \u0111\u1ea9y h\u1ea1nh ph\u00fac to\u00e0n th\u1ebf gi\u1edbi. G\u1ea7n \u0111\u00e2y, ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac c\u1ee7a c\u00e1c n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 theo th\u00f4ng l\u1ec7. <\/p>\n

                Theo b\u00e1o c\u00e1o H\u1ea1nh ph\u00fac Th\u1ebf gi\u1edbi , c\u00e1c n\u01b0\u1edbc B\u1eafc \u00c2u nh\u01b0 Thu\u1ef5 \u0110i\u1ec3n, \u0110an M\u1ea1ch, Na Uy \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m cao h\u00e0ng \u0111\u1ea7u trong ti\u00eau ch\u00ed c\u00e1c qu\u1ed1c gia h\u1ea1nh ph\u00fac nh\u1ea5t. V\u00ed d\u1ee5 nh\u01b0 tu\u1ed5i th\u1ecd, thu nh\u1eadp b\u00ecnh qu\u00e2n \u0111\u1ea7u ng\u01b0\u1eddi, h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i, \u0111\u1ed9 tham nh\u0169ng th\u1ea5p, hay s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n gi\u00fap \u0111\u1ee1 l\u1eabn nhau \u0111\u1ebfn t\u1eeb c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

                N\u0103m nay, ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac c\u1ee7a Vi\u1ec7t Nam \u0111\u1ee9ng th\u1ee9 65, t\u0103ng 12 b\u1eadc so v\u1edbi v\u1ecb tr\u00ed th\u1ee9 77 v\u00e0o .<\/p>\n

                \n
                \"ch\u1ec9\"ch\u1ec9
                Ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<\/div>\n

                C\u00f3 th\u1ec3 n\u00f3i, kh\u00f4ng ch\u1ec9 b\u1ea1n m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u01b0u c\u1ea7u h\u1ea1nh ph\u00fac v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean v\u00e0 vi\u00ean m\u00e3n. Ch\u00ednh x\u00e3 h\u1ed9i m\u00e0 ch\u00fang ta \u0111ang s\u1ed1ng c\u0169ng \u0111ang c\u1ed1 g\u1eafng t\u1eebng ng\u00e0y \u0111\u1ec3 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n

                V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, b\u1ea1n c\u0169ng h\u00e3y h\u1ecdc c\u00e1ch y\u00eau v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u1eebng qu\u00ean tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00e0 lu\u00f4n h\u1ecdc h\u1ecfi \u0111\u1ec3 kh\u00f4ng b\u1ecf qua nh\u1eefng gi\u00e1 tr\u1ecb \u0111ang hi\u1ec7n h\u1eefu xung quanh.<\/p>\n

                L\u1eddi k\u1ebft<\/strong><\/h2>\n

                Hy v\u1ecdng b\u00e0i vi\u1ebft c\u1ee7a Masterskills s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac l\u00e0 g\u00ec<\/strong> v\u00e0 l\u00e0m sao \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn g\u1ea7n \u0111\u1ebfn c\u00e1i \u0111\u00edch m\u00e0 b\u1ea1n mu\u1ed1n.<\/p>\n

                \u0110\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i m\u00e0 h\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ngay t\u1eeb b\u00ean trong. C\u00f3 s\u1ee9c kho\u1ebb v\u00e0 tinh th\u1ea7n t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n, c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng v\u00e0 m\u1ee5c ti\u00eau nh\u1ea5t \u0111\u1ecbnh gi\u00fap b\u1ea1n y\u00ean t\u00e2m t\u1eadp trung v\u00e0o nh\u1eefng k\u1ebf ho\u1ea1ch l\u1edbn c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

                \u0110\u1eebng ng\u1ea1i \u0111\u00f3ng g\u00f3p v\u00e0 chia s\u1ebb \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh v\u1ec1 b\u00e0i vi\u1ebft d\u01b0\u1edbi m\u1ee5c Comments \u0111\u1ec3 Masterskills c\u00f3 th\u1ec3 \u0111em l\u1ea1i tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n cho b\u1ea1n nh\u00e9!<\/p>\n

                Th\u00f3i quen c\u1ee7a nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac<\/figcaption><\/figure>\n

                Tham kh\u1ea3o:<\/em><\/p>\n

                  \n
                1. What Is Happiness and Why Is It Important?<\/em><\/li>\n
                2. Brain Chemistry & Your Mood: 4 Hormones That Promote Happiness<\/em><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  Theo b\u1ea1n, h\u1ea1nh ph\u00fac l\u00e0 g\u00ec? H\u1ea1nh ph\u00fac l\u00e0 kh\u00e1i ni\u1ec7m m\u00e0 ai c\u0169ng t\u00ecm ki\u1ebfm, nh\u01b0ng n\u00f3 c\u00f3 d\u00e1ng h\u00ecnh th\u1ebf n\u00e0o, t\u1ed3n t\u1ea1i ra sao l\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m nh\u1eadn v\u00e0 mong mu\u1ed1n c\u1ee7a t\u1eebng ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n v\u1eabn \u0111ang tr\u00ean con \u0111\u01b0\u1eddng t\u00ecm m\u1ed9t \u0111\u1ecbnh ngh\u0129a th\u1eadt s\u1ef1 cho hai t\u1eeb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47572"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47572"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47572\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}