{"id":47602,"date":"2023-12-16T18:52:02","date_gmt":"2023-12-16T18:52:02","guid":{"rendered":"https:\/\/masterskills.org\/blog\/toxic-productivity-la-gi-cach-de-co-qua-ma-khong-thanh-qua-co.html"},"modified":"2023-12-16T18:52:02","modified_gmt":"2023-12-16T18:52:02","slug":"toxic-productivity-la-gi-cach-de-co-qua-ma-khong-thanh-qua-co","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/toxic-productivity-la-gi-cach-de-co-qua-ma-khong-thanh-qua-co.html","title":{"rendered":"Toxic Productivity L\u00e0 G\u00ec? C\u00e1ch \u0110\u1ec3 \u201cC\u1ed1 Qu\u00e1\u201d M\u00e0 Kh\u00f4ng Th\u00e0nh \u201cQu\u00e1 C\u1ed1\u201d"},"content":{"rendered":"
\n

L\u00e0m vi\u1ec7c nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t. Gi\u1ed1ng nh\u01b0 m\u1ed9t tr\u00e1i b\u00f3ng bay \u0111\u01b0\u1ee3c b\u01a1m h\u01a1i, \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd n\u1ed5 v\u00ec b\u1ecb b\u01a1m qu\u00e1 nhi\u1ec1u kh\u00f4ng kh\u00ed. Toxic productivity l\u00e0 m\u1ed9t trong kh\u00e1i ni\u1ec7m \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y c\u00e0ng tr\u1edf n\u00ean h\u1ed1i h\u1ea3, v\u1ed3n v\u00e3.<\/p>\n

\u0110\u1ecdc b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u toxic productivity l\u00e0 g\u00ec<\/strong> nh\u00e9!<\/p>\n

Toxic productivity l\u00e0 g\u00ec?<\/strong><\/h2>\n

Toxic productivity ngh\u0129a l\u00e0 n\u0103ng su\u1ea5t \u0111\u1ed9c h\u1ea1i<\/strong>, hay ch\u00ednh l\u00e0 t\u01b0 duy v\u00e0 tr\u1ea1ng th\u00e1i lu\u00f4n l\u00e0m vi\u1ec7c kh\u00f4ng ng\u01a1i ngh\u1ec9. K\u1ec3 c\u1ea3 khi c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n, m\u1ed9t ng\u01b0\u1eddi n\u0103ng su\u1ea5t qu\u00e1 \u0111\u1ed9 c\u0169ng lu\u00f4n lo l\u1eafng v\u00e0 b\u1ed3n ch\u1ed3n v\u00ec h\u1ecd \u0111ang \u201ckh\u00f4ng l\u00e0m g\u00ec c\u1ea3\u201d.<\/p>\n

\n
\"Kh\u00e1i\"Kh\u00e1i
Kh\u00e1i ni\u1ec7m toxic productivity.<\/figcaption><\/figure>\n<\/div>\n

S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c t\u1eeb xa l\u00e0 m\u1ed9t trong c\u00e1c l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean b\u1ecb \u00e1m \u1ea3nh v\u1edbi vi\u1ec7c kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c. \u0110i\u1ec1u \u0111\u00f3 th\u00fac \u0111\u1ea9y h\u1ecd li\u00ean t\u1ee5c hy sinh th\u1eddi gian cho c\u00f4ng vi\u1ec7c m\u00e0 qu\u00ean \u0111i s\u1ef1 c\u00e2n b\u1eb1ng v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n

Th\u1ef1c ch\u1ea5t, h\u1ecd \u0111ang c\u1ed5 s\u00fay vi\u1ec7c ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 th\u00e0nh c\u00f4ng, b\u1ecf b\u00ea s\u1ee9c kho\u1ebb v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

B\u1ea1n c\u00f3 \u0111ang r\u01a1i v\u00e0o c\u00e1i b\u1eaby c\u1ee7a toxic productivity?<\/strong><\/h2>\n

C\u00e1ch b\u1ea1n \u0111\u1eb7t ti\u00eau chu\u1ea9n<\/strong><\/h3>\n

B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o? N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft th\u00ec n\u0103ng su\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 s\u1ef1 c\u1ea7u to\u00e0n th\u01b0\u1eddng l\u00e0 hai kh\u00e1i ni\u1ec7m \u0111i \u0111\u00f4i v\u1edbi nhau.\u00a0<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ti\u1ebfn s\u0129 Thema Bryant (Ch\u1ee7 t\u1ecbch Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd M\u1ef9 APA) \u0111\u1ed3ng \u00fd v\u00e0 chia s\u1ebb r\u1ed9ng r\u00e3i. Khi b\u1ea1n \u0111\u1eb7t ra ti\u00eau chu\u1ea9n qu\u00e1 cao, b\u1ea1n th\u01b0\u1eddng kh\u00f4ng d\u1ec5 h\u00e0i l\u00f2ng v\u00e0 s\u1ebd c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n

B\u1ea1n c\u00e0ng c\u1ea7u to\u00e0n v\u00e0 tham v\u1ecdng th\u00ec b\u1ea1n c\u00e0ng c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh \u0111\u1ed3ng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u1edbi th\u00e0nh t\u00edch v\u00e0 n\u0103ng su\u1ea5t c\u00e1 nh\u00e2n. T\u1eeb \u0111\u00f3, b\u1ea1n c\u1ee9 c\u1ed1 m\u00e3i m\u00e0 k\u1ebft qu\u1ea3 l\u1ea1i th\u00e0nh \u201cqu\u00e1 c\u1ed1\u201d l\u00fac n\u00e0o kh\u00f4ng hay.<\/p>\n

\n
\"t\u00ednh\"t\u00ednh
Ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng ti\u00eau c\u1ef1c th\u01b0\u1eddng c\u00f3 t\u00ednh c\u1ea7u to\u00e0n.<\/figcaption><\/figure>\n<\/div>\n

Phong c\u00e1ch l\u00e0m vi\u1ec7c<\/strong><\/h3>\n

Bi\u1ec3u hi\u1ec7n c\u1ee7a toxic productivity<\/strong> l\u00e0 g\u00ec? K\u1ec3 c\u1ea3 trong c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp, m\u1ed9t ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u n\u0103ng su\u1ea5t qu\u00e1 \u0111\u1ed9 khi h\u1ecd ch\u0103m ch\u0103m l\u00e0m c\u00e0ng nhi\u1ec1u vi\u1ec7c c\u00e0ng t\u1ed1t m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u01b0u ti\u00ean nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

B\u1ea1n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c n\u1ebfu kh\u00f4ng l\u00e0m nhi\u1ec1u \u0111\u1ea7u vi\u1ec7c trong ng\u00e0y th\u00ec ng\u00e0y \u0111\u00f3 c\u1ee7a b\u1ea1n kh\u00f4ng hi\u1ec7u su\u1ea5t. N\u00ean b\u1ea1n v\u00f4 t\u00ecnh ch\u1ec9 c\u1ed1 g\u1eafng l\u00e0m s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u l\u00ean m\u00e0 \u0111\u00f4i l\u00fac qu\u00ean \u0111i ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u00f3.<\/p>\n

C\u1ea3m gi\u00e1c khi t\u1ea1m ng\u01b0ng vi\u1ec7c \u0111ang l\u00e0m<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u1eebng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng theo th\u00f3i quen b\u00ecnh th\u01b0\u1eddng b\u1ea1n v\u1eabn l\u00e0m (v\u00ed d\u1ee5 nh\u01b0 ki\u1ec3m tra email 2 ti\u1ebfng 1 l\u1ea7n, ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u00e1y t\u00ednh li\u00ean t\u1ee5c trong 6-8 ti\u1ebfng, v.v.) trong m\u1ed9t ng\u00e0y, ho\u1eb7c ch\u1ec9 v\u00e0i ti\u1ebfng.<\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y b\u1ee9t r\u1ee9t ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00ec kh\u00f4ng l\u00e0m nh\u1eefng vi\u1ec7c quen thu\u1ed9c trong kho\u1ea3ng ngh\u1ec9 n\u00e0y, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u00f3 c\u00e1ch l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t qu\u00e1 \u0111\u1ed9.<\/p>\n

\n
\"d\u1ea5u\"d\u1ea5u
B\u1ea1n th\u01b0\u1eddng l\u00e0m vi\u1ec7c nhi\u1ec1u v\u00e0 \u00edt ngh\u1ec9 ng\u01a1i?<\/figcaption><\/figure>\n<\/div>\n

T\u00e1c h\u1ea1i c\u1ee7a toxic productivity l\u00e0 g\u00ec?<\/strong><\/h2>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 toxic positivity, kh\u00f4ng ph\u1ea3i v\u00ec l\u00fd do t\u1eeb tr\u00ean tr\u1eddi r\u01a1i xu\u1ed1ng m\u00e0 nh\u1eefng c\u1ee5m t\u1eeb n\u00e0y bao g\u1ed3m c\u1ea3 t\u00ednh t\u1eeb \u201c\u0111\u1ed9c h\u1ea1i\u201d. N\u1ebfu b\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a t\u01b0 duy n\u0103ng su\u1ea5t qu\u00e1 \u0111\u1ed9, b\u1ea1n s\u1ebd ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nh\u01b0 sau:<\/p>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111i xu\u1ed1ng<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u0103ng su\u1ea5t \u0111\u1ed9c h\u1ea1i d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u1ec7c ki\u1ec7t s\u1ee9c (burnout), t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

M\u1ea5t ng\u1ee7, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu b\u1ee9t r\u1ee9t, n\u0103ng l\u01b0\u1ee3ng d\u1ea7n c\u1ea1n ki\u1ec7t l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a s\u1ef1 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111\u1ed5 l\u1ed7i cho th\u00f3i quen d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i m\u00e0 kh\u00f4ng nh\u1eadn ra vi\u1ec7c l\u00e0m vi\u1ec7c qu\u00e1 \u0111\u1ed9, kh\u00f4ng c\u00f3 kho\u1ea3ng ngh\u1ec9 m\u1edbi ch\u00ednh l\u00e0 \u201cc\u1edd \u0111\u1ecf\u201d cho s\u1ef1 m\u1ec7t m\u1ecfi n\u00e0y.<\/p>\n

M\u1ea5t c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c \u2013 cu\u1ed9c s\u1ed1ng<\/strong><\/h3>\n

Nh\u1eefng c\u00e1 nh\u00e2n b\u1ecb \u00e1m \u1ea3nh v\u1edbi hi\u1ec7u su\u1ea5t th\u01b0\u1eddng s\u1ebd \u0111\u1ea7u t\u01b0 r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c d\u1ef1 \u00e1n h\u1ecd \u0111ang l\u00e0m.<\/p>\n

\n
\"c\u00e2n\"c\u00e2n
N\u0103ng su\u1ea5t qu\u00e1 \u0111\u1ed9 ch\u01b0a ch\u1eafc \u0111\u00e3 hi\u1ec7u qu\u1ea3.<\/figcaption><\/figure>\n<\/div>\n

C\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 t\u00f4n ch\u1ec9 m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi h\u01b0\u1edbng \u0111\u1ebfn. Hi\u1ebfm ai c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 \u0111\u1eb7t cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c l\u00ean c\u00e1n c\u00e2n m\u00e0 v\u1eabn c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c s\u1ee9c n\u1eb7ng hai b\u00ean.<\/p>\n

Nh\u01b0ng n\u1ebfu m\u1ed9t b\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch nh\u1ea5t \u0111\u1ecbnh m\u00e0 b\u00ean c\u00f2n l\u1ea1i t\u1ee5t d\u1ed1c kh\u00f4ng phanh, th\u00ec chung quy b\u1ea1n v\u1eabn ch\u1eb3ng c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng n\u00e0o c\u1ea3.<\/p>\n

S\u1ef1 \u00e1m \u1ea3nh hi\u1ec7u su\u1ea5t ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m m\u1edd \u0111i ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. V\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ee3p l\u00fd \u0111\u1ec3 hai kh\u00e1i ni\u1ec7m n\u00e0y kh\u00f4ng b\u1ecb x\u00e2m l\u1ea5n, l\u1eabn l\u1ed9n, t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i h\u1ed7n \u0111\u1ed9n kh\u00f4ng c\u00f3 \u0111i\u1ec3m d\u1eebng.<\/p>\n

C\u00e1ch gi\u00fap b\u1ea1n tr\u00e1nh v\u01b0\u1edbng ph\u1ea3i toxic productivity<\/strong><\/h2>\n

H\u00e3y \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 v\u1eeba l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n kho\u1ebb m\u1ea1nh cho m\u00ecnh nh\u00e9.<\/p>\n

H\u1ecdc c\u00e1ch \u01b0u ti\u00ean<\/strong><\/h3>\n

Khi v\u1ed9i v\u00e0ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c \u0111\u1ec3 l\u00e0m tr\u01b0\u1edbc deadline, ch\u00fang ta th\u01b0\u1eddng c\u1eafm c\u00fai \u00f4m t\u1ea5t c\u1ea3 v\u00e0 b\u1eaft tay v\u00e0o l\u00e0m m\u00e0 qu\u00ean \u0111i vi\u1ec7c \u0111\u1eb7t ra \u01b0u ti\u00ean v\u00e0 s\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\u0110\u1ec3 tr\u00e1nh vi\u1ec7c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ma tr\u1eadn Eisenhower<\/strong> \u2013 t\u1ea1o to-do list c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecdn ra vi\u1ec7c g\u00ec quan tr\u1ecdng nh\u1ea5t.<\/p>\n

Chi ti\u1ebft h\u01a1n, s\u1ebd c\u00f3 hai y\u1ebfu t\u1ed1 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc l\u00e0 \u0111\u1ed9 quan tr\u1ecdng (importance<\/strong>) v\u00e0 m\u1ee9c \u0111\u1ed9 g\u1ea5p g\u00e1p (urgency<\/strong>). K\u1ebft h\u1ee3p hai y\u1ebfu t\u1ed1 n\u00e0y, ch\u00fang ta c\u00f3 4 m\u1ee5c ch\u00ednh:<\/p>\n

    \n
  1. G\u1ea5p v\u00e0 quan tr\u1ecdng<\/li>\n
  2. Quan tr\u1ecdng nh\u01b0ng kh\u00f4ng g\u1ea5p<\/li>\n
  3. G\u1ea5p nh\u01b0ng kh\u00f4ng quan tr\u1ecdng<\/li>\n
  4. Kh\u00f4ng g\u1ea5p v\u00e0 c\u0169ng kh\u00f4ng quan tr\u1ecdng<\/li>\n<\/ol>\n
    \n
    \"eisenhower\"eisenhower
    Eisenhower matrix gi\u00fap b\u1ea1n ph\u00e2n chia c\u00f4ng vi\u1ec7c c\u1ea7n \u01b0u ti\u00ean t\u1ed1t h\u01a1n.<\/figcaption><\/figure>\n<\/div>\n

    M\u1ee5c \u0111\u1ea7u ti\u00ean ch\u00ednh l\u00e0 \u01b0u ti\u00ean \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n \u2013 vi\u1ec7c b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc nh\u1ea5t. Sau \u0111\u00f3 b\u1ea1n m\u1edbi \u0111i \u0111\u1ebfn nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u01b0ng kh\u00f4ng qu\u00e1 g\u1ea5p. M\u1ee5c th\u1ee9 ba v\u00e0 th\u1ee9 t\u01b0 l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y v\u00e0o quy tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a ng\u00e0y h\u00f4m sau ho\u1eb7c kho\u1ea3ng th\u1eddi gian sau deadline.<\/p>\n

    C\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh c\u1ea3 nh\u1eefng vi\u1ec7c kh\u00f4ng g\u1ea5p m\u00e0 t\u00ednh ch\u1ea5t c\u0169ng kh\u00f4ng quan tr\u1ecdng th\u00ec b\u1ea1n s\u1ebd ch\u1ec9 b\u1ecb t\u1ed1n th\u1eddi gian v\u00e0 c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

    H\u1ecdc c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d<\/strong><\/h3>\n

    C\u00f3 m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, toxic productivity c\u00f2n \u0111\u1ebfn t\u1eeb s\u1ef1 nhi\u1ec7t t\u00ecnh th\u00e1i qu\u00e1. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi b\u1ea1n ng\u1ea1i t\u1eeb ch\u1ed1i nh\u1eefng l\u1eddi m\u1eddi c\u1ee7a b\u1ea1n b\u00e8, s\u1ef1 nh\u1edd v\u1ea3 c\u1ee7a ng\u01b0\u1eddi xung quanh, v.v.<\/p>\n

    Vi\u1ec7c ng\u1ea1i n\u00f3i \u201ckh\u00f4ng\u201d b\u1eaft ngu\u1ed3n t\u1eeb l\u00fd do b\u1ea1n th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 b\u1ea1n s\u1ee3 l\u00e0m h\u1ecd c\u0169ng nh\u01b0 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh th\u1ea5t v\u1ecdng.<\/p>\n

    Tuy nhi\u00ean, t\u1eeb ch\u1ed1i nh\u1eefng l\u1eddi m\u1eddi ho\u1eb7c l\u1eddi nh\u1edd v\u1ea3 kh\u00f4ng ph\u1ea3i chuy\u1ec7n g\u00ec to t\u00e1t. N\u1ebfu c\u00f3 \u0111\u1ed3ng nghi\u1ec7p nh\u1edd b\u1ea1n l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 nh\u01b0ng b\u1ea1n \u0111ang qu\u00e1 b\u1eadn ho\u1eb7c ch\u01b0a c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c trong l\u0129nh v\u1ef1c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng t\u1eeb ch\u1ed1i v\u1edbi l\u00fd do ch\u00ednh \u0111\u00e1ng, ho\u1eb7c \u0111\u1ec1 ngh\u1ecb gi\u00fap h\u1ecd m\u1ed9t ph\u1ea7n nh\u1ecf trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

    \u201cH\u00f4m nay t\u00f4i kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec c\u1ea3\u201d<\/strong><\/h3>\n

    Thay v\u00ec l\u00ean l\u1ecbch \u0111\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c nh\u1ea5t c\u00f3 th\u1ec3, \u0111\u00f4i l\u00fac c\u00f3 l\u1ebd b\u1ea1n n\u00ean l\u00ean l\u1ecbch \u0111\u1ec3 \u201ckh\u00f4ng l\u00e0m g\u00ec c\u1ea3\u201d. H\u00e3y d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00e1ch ly kh\u1ecfi thi\u1ebft b\u1ecb th\u00f4ng minh v\u00e0 th\u1ea3 l\u1ecfng, d\u00e0nh cho m\u00ecnh m\u1ed9t kho\u1ea3ng l\u1eb7ng.<\/p>\n

    \n
    H\u00e3y cho m\u00ecnh th\u1eddi gian ngh\u1ec9 ng\u01a1i thay v\u00ec c\u1ee9 li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c.<\/figcaption><\/figure>\n<\/div>\n

    B\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o, ng\u1eafm tr\u1eddi m\u00e2y, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i xu\u1ed1ng, n\u1eb1m xu\u1ed1ng, v\u00e0 th\u1edf \u0111\u1ec1u.<\/p>\n

    H\u1ecdc c\u00e1ch t\u1eaft c\u00f4ng t\u1eafc khi n\u00e3o b\u1ea1n ngh\u0129 qu\u00e1 nhi\u1ec1u, sau \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y t\u00e2m tr\u00ed nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 c\u00f3 c\u1ea3m h\u1ee9ng h\u01a1n khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

    M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf m\u00e0 c\u00f3 v\u00f5 kh\u00e1c<\/strong><\/h3>\n

    Nh\u00ecn chung, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u00e1ch b\u1ea3n th\u00e2n m\u00ecnh kh\u1ecfi c\u00e1m d\u1ed7 c\u1ee7a toxic productivity. V\u00e0 ch\u00fang \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1ea5t. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

      \n
    • Ph\u00e2n bi\u1ec7t r\u1ea1ch r\u00f2i th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 c\u00e1 nh\u00e2n<\/li>\n
    • D\u00e0nh nhi\u1ec1u th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd v\u00e0 y\u00eau qu\u00fd b\u1ea1n<\/li>\n
    • Ngh\u1ec9 ng\u01a1i sau m\u1ed7i 2-3 ti\u1ebfng l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp<\/li>\n
    • D\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00e2n chia th\u1eddi gian nh\u01b0 Pomodoro, SMART, v.v.<\/li>\n
    • Ng\u1ee7 \u00edt nh\u1ea5t 7 ti\u1ebfng m\u1ed9t ng\u00e0y<\/li>\n
    • Kh\u00f4ng d\u00f9ng \u0111\u1ed3 \u0111i\u1ec7n t\u1eed khi \u0103n c\u01a1m<\/li>\n
    • Cho m\u00ecnh m\u1ed9t kho\u1ea3ng c\u00e1ch ly v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i<\/li>\n<\/ul>\n

      T\u1ea1m k\u1ebft<\/strong><\/h2>\n

      B\u00e0i vi\u1ebft tr\u00ean l\u00e0 chia s\u1ebb c\u1ee7a Masterskills v\u1ec1 \u201ctoxic productivity l\u00e0 g\u00ec<\/strong>\u201d v\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n tr\u00e1nh l\u00fan s\u00e2u v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y. D\u00f9 l\u00e0 l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp th\u1eadt ch\u0103m ch\u1ec9 \u0111\u1ec3 ch\u1ea1m \u0111\u1ebfn m\u1ee5c ti\u00eau, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. D\u00f9 kho\u1ea3ng ngh\u1ec9 c\u00f3 ng\u1eafn nh\u01b0ng c\u0169ng s\u1ebd c\u00f3 \u00edch m\u1ed9t c\u00e1ch kh\u00f4ng ng\u1edd.<\/p>\n

      V\u00e0 \u0111\u1eebng qu\u00ean c\u1eadp nh\u1eadt c\u00e1c xu h\u01b0\u1edbng v\u00e0 th\u00f4ng tin h\u1eefu \u00edch nh\u1ea5t v\u1edbi c\u00e1c b\u00e0i vi\u1ebft m\u1edbi c\u1ee7a Masterskills nh\u00e9!<\/p>\n

      Tham kh\u1ea3o: <\/em><\/p>\n

        \n
      1. What is toxic productivity? And 5 tips to overcome it<\/em><\/li>\n
      2. Are You Actually \u2018So Busy,\u2019 or Is It \u2018Toxic Productivity\u2019?<\/em><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        L\u00e0m vi\u1ec7c nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t. Gi\u1ed1ng nh\u01b0 m\u1ed9t tr\u00e1i b\u00f3ng bay \u0111\u01b0\u1ee3c b\u01a1m h\u01a1i, \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd n\u1ed5 v\u00ec b\u1ecb b\u01a1m qu\u00e1 nhi\u1ec1u kh\u00f4ng kh\u00ed. Toxic productivity l\u00e0 m\u1ed9t trong kh\u00e1i ni\u1ec7m \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47602"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47602"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47602\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}