{"id":47674,"date":"2023-12-16T19:08:45","date_gmt":"2023-12-16T19:08:45","guid":{"rendered":"https:\/\/masterskills.org\/blog\/8-tips-lay-lai-can-bang-trong-cong-viec-va-cuoc-song.html"},"modified":"2023-12-17T06:57:03","modified_gmt":"2023-12-17T06:57:03","slug":"8-tips-lay-lai-can-bang-trong-cong-viec-va-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/8-tips-lay-lai-can-bang-trong-cong-viec-va-cuoc-song.html","title":{"rendered":"8 Tips L\u1ea5y L\u1ea1i C\u00e2n B\u1eb1ng Trong C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"
\n

M\u1ed9t trong nh\u1eefng l\u00fd do l\u1edbn nh\u1ea5t g\u00e2y ra stress ch\u00ednh l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n<\/strong>. <\/em><\/p>\n

Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn ch\u00fang ta b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng quay c\u1ee7a s\u1ef1 nghi\u1ec7p, bu\u1ed9c m\u00ecnh ph\u1ea3i ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau th\u0103ng ti\u1ebfn m\u00e0 qu\u00ean \u0111i nhi\u1ec7m v\u1ee5 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/em><\/p>\n

Li\u1ec7u b\u1ea1n \u0111\u00e3 t\u1eebng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u201ctham c\u00f4ng ti\u1ebfc vi\u1ec7c<\/strong>\u201d hay ch\u01b0a? <\/em><\/p>\n

N\u1ebfu \u0111ang tr\u00ean con \u0111\u01b0\u1eddng x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng khoa h\u1ecdc, c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/strong> , nh\u1eefng g\u1ee3i \u00fd sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh \u01b0\u1edbc mu\u1ed1n c\u1ee7a m\u00ecnh.\u00a0<\/em><\/p>\n

Nguy\u00ean nh\u00e2n m\u1ea5t c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng<\/strong><\/h2>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c \u2013 cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5:<\/p>\n

    \n
  • Kh\u00f4ng bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian.<\/li>\n<\/ul>\n
      \n
    • Kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n mu\u1ed1n g\u00ec.<\/li>\n<\/ul>\n
        \n
      • G\u1eb7p nhi\u1ec1u m\u00e2u thu\u1eabn trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/li>\n<\/ul>\n
          \n
        • Qu\u00e1 chi\u1ec1u chu\u1ed9ng b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n
            \n
          • C\u1ea3m th\u1ea5y l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u00fang \u0111\u1eafn\u2026<\/li>\n<\/ul>\n

            Th\u1ebf gi\u1edbi thay \u0111\u1ed5i t\u1eebng ph\u00fat, t\u1eebng ng\u00e0y v\u00e0 con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 c\u0169ng b\u1ecb cu\u1ed1n theo d\u00f2ng xo\u00e1y \u0111\u00f3. Trong k\u1ef7 nguy\u00ean 4.0, \u201cdeadline\u201d v\u00e0 \u201covertime\u201d d\u1ea7n tr\u1edf th\u00e0nh nh\u1eefng c\u1ee5m t\u1eeb quen thu\u1ed9c. Nhi\u1ec1u ng\u01b0\u1eddi lao \u0111\u1ed9ng ng\u00e0y \u0111\u00eam c\u1eb7m c\u1ee5i v\u1edbi c\u00f4ng vi\u1ec7c k\u1ec3 c\u1ea3 khi v\u1ec1 nh\u00e0. H\u1ecd ph\u1ea3i b\u1eaft k\u1ecbp gu\u1ed3ng quay c\u00f4ng vi\u1ec7c v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n \u0111i\u00ean cu\u1ed3ng c\u1ee7a th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i.<\/p>\n

            Cu\u1ed1i c\u00f9ng, h\u1ecd m\u1ea5t c\u00e2n \u0111\u1ed1i v\u1ec1 th\u1eddi gian, b\u1ecf b\u00ea ng\u01b0\u1eddi th\u00e2n, b\u1ea3n th\u00e2n v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. T\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n \u0111\u1ed1i gi\u1eefa cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 nghi\u1ec7p c\u00f2n d\u1ea7n d\u1eabn t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd v\u00f4 c\u00f9ng ti\u00eau c\u1ef1c.<\/p>\n

            T\u00e1c h\u1ea1i c\u1ee7a m\u1ea5t c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

            T\u00e1c h\u1ea1i c\u1ee7a s\u1ef1 thi\u1ebfu c\u00e2n b\u1eb1ng n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, c\u00e1u g\u1eaft, m\u1ea5t t\u1eadp trung v\u00e0 lo l\u1eafng.<\/p>\n

            N\u1ebfu kh\u00f4ng nhanh ch\u00f3ng c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c, g\u00e2y t\u1ed5n h\u1ea1i t\u1edbi c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. T\u1ec7 h\u01a1n n\u1eefa, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c gi\u1ea3m s\u00fat, l\u00e0m m\u1ea5t \u0111i t\u00edn nhi\u1ec7m trong c\u00f4ng ty.<\/p>\n

            \n
            \"l\u00e0m
            L\u00e0m sao \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng?<\/figcaption><\/figure>\n<\/div>\n

            Ngo\u00e0i ra, \u1edf m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c nh\u1ea5t, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng tr\u1ea7m tr\u1ecdng. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 tr\u1ee5y tim, \u0111\u1ed9t qu\u1ef5, tr\u1ea7m c\u1ea3m \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng qu\u00e1 \u0111\u1ed9.<\/p>\n

            N\u1ebfu \u0111ang \u1edf trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau \u0111\u00e2y, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u0111\u00e1nh m\u1ea5t c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c:<\/p>\n

              \n
            • Lu\u00f4n lo l\u1eafng v\u1ec1 c\u00f4ng vi\u1ec7c k\u1ec3 c\u1ea3 ngo\u00e0i gi\u1edd h\u00e0nh ch\u00ednh, d\u00f9 l\u00e0 \u0111ang \u0111i ch\u01a1i hay \u1edf nh\u00e0<\/li>\n
            • C\u00f4ng vi\u1ec7c d\u1ed3n d\u1eadp v\u00e0 lu\u00f4n c\u1ea7n t\u0103ng ca \u0111\u1ec3 x\u1eed l\u00fd<\/li>\n
            • Hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m s\u00fat<\/li>\n
            • Th\u01b0\u1eddng xuy\u00ean c\u00e1u b\u1eb3n, m\u1ec7t m\u1ecfi, c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c<\/li>\n<\/ul>\n

              C\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/strong> c\u1ea7n thi\u1ebft \u0111\u00f3.<\/p>\n

              C\u00e1ch c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong><\/h2>\n

              Ngh\u1ec9 gi\u1ea3i lao trong gi\u1edd l\u00e0m h\u1ee3p l\u00fd v\u1edbi Pomodoro<\/strong><\/h3>\n

              B\u1ea1n \u0111\u1eebng s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 v\u1ec1 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng khi kh\u00f4ng l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c su\u1ed1t 8 ti\u1ebfng.<\/p>\n

              Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u hay qu\u1ea3n l\u00fd c\u00e1c c\u00f4ng ty l\u1edbn \u0111\u00e3 t\u1eebng nh\u1eadn x\u00e9t r\u1eb1ng, c\u00e1c nh\u00e2n vi\u00ean d\u01b0\u1eddng nh\u01b0 y\u00eau c\u00f4ng vi\u1ec7c v\u00e0 lao \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n khi h\u1ecd c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd. Bi\u1ebft c\u00e1ch t\u1ea1o nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u01a1i ng\u1eafn trong gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

              \n
              \"nguy\u00ean
              \u00a9 Freepik.com\u00a0<\/figcaption><\/figure>\n<\/div>\n

              B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c Pomodoro \u201cl\u00e0m 30 ph\u00fat, ngh\u1ec9 ng\u01a1i 5 ph\u00fat\u201d \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng c\u1ee7a n\u00e3o b\u1ed9. H\u00e3y ra ngo\u00e0i \u0111i b\u1ed9, h\u00edt th\u1edf, u\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc hoa qu\u1ea3 ho\u1eb7c \u0103n \u0111\u1ed3 \u0103n v\u1eb7t, v\u00e0 cho n\u00e3o c\u1ee7a b\u1ea1n ngh\u1ec9 ng\u01a1i.<\/p>\n

              Tinh th\u1ea7n khi \u0111\u01b0\u1ee3c \u201crefresh\u201d s\u1ebd tr\u1edf n\u00ean minh m\u1eabn h\u01a1n, n\u00e3o b\u1ed9 c\u0169ng tinh nhu\u1ec7 v\u00e0 gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

              B\u1eaft \u0111\u1ea7u \u0111\u00fang gi\u1edd v\u00e0 k\u1ebft th\u00fac \u0111\u00fang gi\u1edd<\/strong><\/h3>\n

              N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh trong gi\u1edd l\u00e0m vi\u1ec7c d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i \u0111ang qu\u00e1 t\u1ea3i v\u1edbi n\u1ed7 l\u1ef1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u00f4ng b\u00e1o \u0111i\u1ec1u n\u00e0y v\u1edbi c\u1ea5p tr\u00ean \u0111\u1ec3 h\u1ecd s\u1eafp x\u1ebfp m\u1ed9t ai \u0111\u00f3 gi\u00fap b\u1ea1n, ho\u1eb7c tuy\u1ec3n th\u00eam nh\u00e2n vi\u00ean m\u1edbi.<\/p>\n

              Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111\u1ebfn s\u1edbm, v\u1ec1 mu\u1ed9n, ho\u1eb7c t\u1ec7 h\u01a1n, mang c\u00f4ng vi\u1ec7c v\u1ec1 nh\u00e0 v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m \u0111\u1ebfn t\u1eadn \u0111\u00eam khuya, ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ea7n tr\u1ee3 gi\u00fap. H\u1ecd s\u1ebd ch\u1ec9 th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. V\u00e0 s\u1ebd kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i c\u1ea3, tr\u1eeb vi\u1ec7c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111ang t\u1ec7 \u0111i.<\/p>\n

              V\u00ec v\u1eady, thay v\u00ec c\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 m\u1ed9t m\u00ecnh, m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i, h\u00e3y nhanh ch\u00f3ng t\u00ecm c\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00f4ng vi\u1ec7c, c\u0169ng nh\u01b0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c cho m\u00ecnh.<\/p>\n

              \n
              \"ch\u00e2m
              \u00a9 Freepik.com\u00a0<\/figcaption><\/figure>\n<\/div>\n

              Quy t\u1eafc m\u1edbi<\/strong>: \u0110\u1ebfn \u0111\u00fang gi\u1edd v\u00e0 r\u1eddi \u0111i \u0111\u00fang gi\u1edd. B\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh trong gi\u1edd l\u00e0m vi\u1ec7c ng\u00e0y h\u00f4m \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

              Ch\u1ecdn c\u00f4ng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch<\/strong><\/h3>\n

              B\u1ea1n \u0111i l\u00e0m kh\u00f4ng ch\u1ec9 \u0111\u1ec3 ki\u1ebfm ti\u1ec1n, \u0111\u00f3 c\u00f2n l\u00e0 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n. N\u1ebfu kh\u00f4ng th\u00edch vi\u1ec7c \u0111ang l\u00e0m, b\u1ea1n s\u1ebd kh\u00f4ng h\u1ea1nh ph\u00fac. T\u1ea5t nhi\u00ean, kh\u00f4ng c\u1ea7n ph\u1ea3i y\u00eau th\u00edch t\u1ea5t c\u1ea3 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, nh\u01b0ng n\u00f3 c\u1ea7n th\u00fa v\u1ecb \u0111\u1ec3 b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u00e0o m\u1ed7i s\u00e1ng.<\/p>\n

              Do \u0111\u00f3, \u0111\u1ec3 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u2013 c\u00f4ng vi\u1ec7c, c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh y\u00eau th\u00edch v\u00ec b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh th\u1eadt t\u1ed1t n\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n ki\u1ec7t s\u1ee9c, c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n\u2026 \u0111\u00e3 \u0111\u1ebfn l\u00fac t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi.<\/p>\n

              S\u1eb5n s\u00e0ng cho m\u1ed9t k\u1ef3 ngh\u1ec9<\/strong><\/h3>\n

              \u0110\u00f4i khi, t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t \u0111i\u1ec1u n\u00f3i d\u1ec5 h\u01a1n l\u00e0m. V\u00ec v\u1eady, h\u00e3y h\u00e0nh \u0111\u1ed9ng ngay khi b\u1ea1n d\u1ea7n nh\u1eadn ra m\u00ecnh \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 qu\u00e1 t\u1ea3i.<\/p>\n

              B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn d\u00e0n x\u1ebfp c\u00f4ng vi\u1ec7c xong xu\u00f4i cho m\u1ed9t k\u1ef3 ngh\u1ec9 ng\u1eafn tr\u1ecdn v\u1eb9n. Song song \u0111\u00f3, h\u00e3y cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n, v\u1ea1ch ra m\u1ed9t th\u1eddi gian bi\u1ec3u th\u00edch h\u1ee3p c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. X\u00f3a \u0111i nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, \u0111\u00e1nh m\u1ea5t th\u1eddi gian ri\u00eang t\u01b0.<\/p>\n

              C\u00f9ng nghe Shark Linh chia s\u1ebb v\u1ec1 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng v\u00e0 gi\u1ea3i ph\u00e1p.<\/figcaption><\/figure>\n

              T\u1eadp n\u00f3i \u201cKh\u00f4ng\u201d<\/strong><\/h3>\n

              Nhi\u1ec1u khi, s\u1ef1 qu\u00e1 t\u1ea3i l\u1ea1i \u0111\u1ebfn t\u1eeb ch\u00ednh th\u00f3i quen \u201cc\u1ea3 n\u1ec3\u201d c\u1ee7a ch\u00fang ta. B\u1ea1n nh\u1eadn gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c l\u00e0 t\u1ed1t, tuy nhi\u00ean, h\u00e3y gi\u00fap \u0111\u1ee1 b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc.<\/p>\n

              L\u00fac n\u00e0y v\u1ea5n \u0111\u1ec1 m\u1ea5t c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c l\u00e0 \u1edf b\u1ea3n th\u00e2n b\u1ea1n. B\u1ea1n c\u1ea7n t\u1ef1 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111ang \u0111\u1ea3m nhi\u1ec7m \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00f3 \u0111\u01b0a tay h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng.<\/p>\n

              San s\u1ebb l\u00e0 t\u1ed1t v\u00e0 \u0111\u00f4i khi b\u1ea1n c\u0169ng c\u1ea7n ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 c\u00f4ng vi\u1ec7c. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n v\u1eabn ch\u01b0a gi\u1ea3i quy\u1ebft xong, h\u00e3y t\u1eeb ch\u1ed1i s\u1ef1 nh\u1edd v\u1ea3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

              X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n

              Thi\u1ebft l\u1eadp m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y t\u00ednh k\u1ef7 lu\u1eadt l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong vi\u1ec7c c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. T\u00ednh k\u1ef7 lu\u1eadt \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a, gi\u1edd gi\u1ea5c sinh ho\u1ea1t c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch m\u1ed9t c\u00e1ch khoa h\u1ecdc, \u1ed5n \u0111\u1ecbnh, v\u00e0 kh\u00f4ng \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u00e1 v\u1ee1 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u00f3, k\u1ec3 c\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n

              \u0102n u\u1ed1ng \u0111\u00fang gi\u1edd r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng t\u1eeb b\u00ean trong. \u0102n ngon kh\u00f4ng \u0111\u1ee7, b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n \u0111\u00fang gi\u1edd v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. K\u1ebft h\u1ee3p v\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i, ch\u1eafc ch\u1eafn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00e1c bi\u1ec7t h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

              \n
              \"l\u00e0m
              \u00a9 Freepik.com\u00a0<\/figcaption><\/figure>\n<\/div>\n

              M\u1ed9t m\u1eb9o nh\u1ecf cho nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0103n v\u1eb7t l\u00e0 h\u00e3y b\u1ed5 sung m\u1ed9t b\u1eefa x\u1ebf nh\u1eb9 nh\u01b0 tr\u00e1i c\u00e2y ho\u1eb7c b\u00e1nh ng\u1ecdt \u0111\u1ec3 gi\u1ea3i lao gi\u1eefa gi\u1edd bu\u1ed5i chi\u1ec1u.<\/p>\n

              \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n mong m\u1ecfi \u0111\u01b0\u1ee3c v\u1ec1 nh\u00e0 nh\u1ea5t v\u00ec \u0111\u00e3 g\u1ea7n c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng sau khi l\u00e0m vi\u1ec7c nhi\u1ec1u ti\u1ebfng \u0111\u1ed3ng h\u1ed3, n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng b\u1eefa x\u1ebf ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u.<\/p>\n

              Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ho\u1eb7c s\u1ea3n ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu t\u1ea1m th\u1eddi. V\u1ec1 l\u00e2u d\u00e0i c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u00f2i h\u1ecfi gia t\u0103ng v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u1ea5y.<\/p>\n

              Chung quy c\u1ee7a vi\u1ec7c c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1edfi b\u1ea1n. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c, thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111\u1ec3 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng tho\u1ea3i m\u00e1i v\u00e0 khoa h\u1ecdc h\u01a1n h\u01a1n. V\u1eeba h\u0103ng say l\u00e0m vi\u1ec7c, v\u1eeba b\u1ea3o \u0111\u1ea3m \u0111\u01b0\u1ee3c \u0111\u1eddi s\u1ed1ng kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n

              D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n\u00a0<\/strong><\/h3>\n

              Tuy c\u00f4ng vi\u1ec7c quan tr\u1ecdng, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, b\u1ea1n b\u1ea1n n\u00ean \u01b0u ti\u00ean s\u1edf th\u00edch khi\u1ebfn m\u00ecnh h\u1ea1nh ph\u00fac. Cho d\u00f9 c\u00f3 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u, b\u1ea1n c\u0169ng ph\u1ea3i d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n.<\/p>\n

              Never get so busy making a Living that you forget to make a Life<\/p>\n

              Dolly Parton<\/cite><\/p><\/blockquote>\n

              V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n, h\u00e3y s\u1eafp x\u1ebfp nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 c\u00e0 ph\u00ea, \u0103n t\u1ed1i\u2026 \u0110\u1eebng ng\u1ee5y bi\u1ec7n r\u1eb1ng do b\u1eadn r\u1ed9n n\u00ean c\u00f3 th\u1ec3 b\u1ecf qua, v\u00ec kh\u00f4ng ai y\u00eau qu\u00fd hay quan t\u00e2m b\u1ea1n nh\u01b0 ng\u01b0\u1eddi th\u00e2n \u0111\u00e2u. H\u00e3y nh\u1edb r\u1eb1ng d\u00f9 b\u1ea1n quan tr\u1ecdng th\u1ebf n\u00e0o, c\u00f4ng ty \u0111\u1ec1u c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

              \u0110\u1eb7t ranh gi\u1edbi cho c\u00f4ng vi\u1ec7c<\/strong><\/h3>\n

              Khi b\u1ea1n r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng, tr\u00e1nh suy ngh\u0129 v\u1ec1 c\u00e1c d\u1ef1 \u00e1n s\u1eafp t\u1edbi ho\u1eb7c tr\u1ea3 l\u1eddi email c\u00f4ng ty. C\u00e2n nh\u1eafc vi\u1ec7c t\u1eaft m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i d\u00e0nh cho c\u00f4ng vi\u1ec7c khi h\u1ebft gi\u1edd l\u00e0m. N\u1ebfu kh\u00f4ng th\u1ec3, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c tr\u00ecnh duy\u1ec7t ri\u00eang cho c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1 nh\u00e2n.<\/p>\n

              \n
              \"gi\u1ea3i
              C\u00e1ch c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n<\/div>\n

              \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh khi n\u00e0o b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. N\u00ean th\u00f4ng b\u00e1o cho s\u1ebfp ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng d\u00e0nh cho c\u00f4ng vi\u1ec7c sau gi\u1edd l\u00e0m \u0111\u1ec3 h\u1ecd t\u00f4n tr\u1ecdng s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n.<\/p>\n

              K\u1ebft: Kh\u00f4ng c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c tuy\u1ec7t \u0111\u1ed1i<\/strong><\/h2>\n

              N\u00f3i \u0111\u1ebfn vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng c\u00f4ng vi\u1ec7c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn vi\u1ec5n c\u1ea3nh s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y c\u1ef1c k\u1ef3 n\u0103ng su\u1ea5t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 sau \u0111\u00f3 c\u00f3 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 v\u1eady.<\/p>\n

              \u0110\u1eebng ph\u1ea5n \u0111\u1ea5u cho m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o. M\u1ed9t s\u1ed1 ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c. Trong khi nh\u1eefng ng\u00e0y kh\u00e1c, b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian cho c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh. Ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi hi\u1ec3u, th\u1eddi \u0111i\u1ec3m n\u00e0o c\u1ea7n \u01b0u ti\u00ean cho vi\u1ec7c n\u00e0o t\u1ed1t nh\u1ea5t m\u00e0 th\u00f4i.<\/p>\n

              L\u1eddi cu\u1ed1i, \u0111\u1eebng qu\u00ean \u0111\u1ebfn v\u1edbi Masterskills \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u tips c\u00f3 \u00edch gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u1ea3 trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              M\u1ed9t trong nh\u1eefng l\u00fd do l\u1edbn nh\u1ea5t g\u00e2y ra stress ch\u00ednh l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn ch\u00fang ta b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng quay c\u1ee7a s\u1ef1 nghi\u1ec7p, bu\u1ed9c m\u00ecnh ph\u1ea3i ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau th\u0103ng ti\u1ebfn m\u00e0 qu\u00ean \u0111i nhi\u1ec7m v\u1ee5 c\u00e2n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47674"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47674"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47674\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}