{"id":47833,"date":"2023-12-16T20:16:47","date_gmt":"2023-12-16T20:16:47","guid":{"rendered":"https:\/\/masterskills.org\/blog\/gaslighting-la-gi-cach-de-khong-tro-thanh-con-roi-trong-vo-kich-gaslight.html"},"modified":"2023-12-16T20:16:47","modified_gmt":"2023-12-16T20:16:47","slug":"gaslighting-la-gi-cach-de-khong-tro-thanh-con-roi-trong-vo-kich-gaslight","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/gaslighting-la-gi-cach-de-khong-tro-thanh-con-roi-trong-vo-kich-gaslight.html","title":{"rendered":"Gaslighting L\u00e0 G\u00ec? C\u00e1ch \u0110\u1ec3 Kh\u00f4ng Tr\u1edf Th\u00e0nh Con R\u1ed1i Trong \u201cV\u1edf K\u1ecbch Gaslight\u201d"},"content":{"rendered":"
\n

Gaslighting l\u00e0 g\u00ec<\/strong>? Ngu\u1ed3n g\u1ed1c c\u1ee5m t\u1eeb n\u00e0y l\u00e0 t\u1eeb \u0111\u00e2u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 lu\u00f4n v\u1eefng v\u00e0ng, kh\u00f4ng b\u1ecb ki\u1ec3m so\u00e1t b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch kh\u00f4ng t\u1ed1t? \u0110\u1ecdc b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Masterskills \u0111\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n kh\u00e1i ni\u1ec7m n\u00e0y nh\u00e9!<\/p>\n

Gaslight l\u00e0 g\u00ec v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3<\/strong><\/h2>\n

Gaslighting l\u00e0 g\u00ec? Theo American Psychological Association, gaslight<\/em> c\u00f3 ngh\u0129a l\u00e0\u00a0thao t\u00fang t\u00e2m l\u00fd<\/strong> ng\u01b0\u1eddi kh\u00e1c, l\u00e0m h\u1ecd t\u1ef1 nghi ho\u1eb7c nh\u1eadn th\u1ee9c, tr\u1ea3i nghi\u1ec7m v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd.<\/p>\n

G\u1ed1c g\u00e1c c\u1ee7a c\u1ee5m t\u1eeb n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb v\u1edf k\u1ecbch n\u0103m 1938 c\u00f3 t\u00ean \u201cGas Light<\/strong>\u201d (t\u1ea1m d\u1ecbch: Th\u1eafp s\u00e1ng \u0111\u00e8n ga<\/em>). N\u1ed9i dung v\u1edf k\u1ecbch l\u00e0 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ed1 g\u1eafng \u0111i\u1ec1u khi\u1ec3n, thao t\u00fang \u0111\u1ec3 ng\u01b0\u1eddi v\u1ee3 ngh\u0129 r\u1eb1ng c\u00f4 \u0111ang d\u1ea7n m\u1ea5t tr\u00ed, \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u00f4ng ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0103n c\u1eafp trang s\u1ee9c, \u0111\u00e1 qu\u00fd c\u1ee7a c\u00f4.<\/p>\n

\n
\"gaslight\"gaslight
Gaslighting c\u00f3 ngh\u0129a l\u00e0 thao t\u00fang, \u0111i\u1ec1u khi\u1ec3n t\u00e2m l\u00fd ng\u01b0\u1eddi kh\u00e1c v\u1edbi m\u1ee5c \u0111\u00edch x\u1ea5u.<\/figcaption><\/figure>\n<\/div>\n

Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y s\u1eed d\u1ee5ng \u0111\u00e8n ga v\u00e0 r\u00f3n r\u00e9n \u0111i t\u00ecm b\u00e1u v\u1eadt \u0111\u01b0\u1ee3c gi\u1ea5u trong nh\u00e0. V\u00e0 khi ng\u01b0\u1eddi v\u1ee3 nghe th\u1ea5y ti\u1ebfng b\u01b0\u1edbc ch\u00e2n v\u00e0 nh\u1eadn ra \u0111\u00e8n ga d\u1ea7n \u00edt \u0111i, \u00f4ng ta c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c v\u1ee3 r\u1eb1ng kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec b\u1ea5t th\u01b0\u1eddng x\u1ea3y ra v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng chuy\u1ec7n \u0111\u00f3 l\u00e0 do ng\u01b0\u1eddi v\u1ee3 t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u00e0 th\u00f4i.<\/p>\n

C\u00f3 th\u1ec3 n\u00f3i, gaslighting xu\u1ea5t hi\u1ec7n \u1edf r\u1ea5t nhi\u1ec1u b\u1ed1i c\u1ea3nh, t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7 y\u00eau \u0111\u01b0\u01a1ng, gia \u0111\u00ecnh, b\u1ea1n b\u00e8 cho \u0111\u1ebfn n\u01a1i h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n

V\u1eady t\u1ea1i sao ng\u01b0\u1eddi ta l\u1ea1i c\u1ed1 gaslight ng\u01b0\u1eddi kh\u00e1c?<\/strong><\/h2>\n

Theo nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra, l\u00fd do \u0111\u1eb1ng sau h\u00e0nh \u0111\u1ed9ng gaslight l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n, v\u1ecb tr\u00ed hay quy\u1ec1n l\u1ef1c c\u1ee7a h\u1ecd b\u1ecb \u0111e do\u1ea1; ho\u1eb7c mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n. <\/p>\n

Ngo\u00e0i ra, Gaslighting c\u0169ng x\u1ea3y ra khi ai \u0111\u00f3 mu\u1ed1n ch\u1ee9ng t\u1ecf r\u1eb1ng h\u1ecd c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n ng\u01b0\u1eddi kh\u00e1c, v\u00e0 tham v\u1ecdng mu\u1ed1n khoe m\u1ebd, ch\u1ee9ng minh quy\u1ec1n l\u1ef1c m\u1ed9t c\u00e1ch thi\u1ebfu ch\u00ednh \u0111\u00e1ng. Nh\u00ecn chung, h\u1ecd s\u1ebd lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1eb7t h\u1ecd \u1edf th\u1ebf \u0111\u00fang, c\u00f2n ng\u01b0\u1eddi kh\u00e1c lu\u00f4n l\u00e0 ng\u01b0\u1eddi sai<\/strong>.<\/p>\n

Ai c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi c\u1ea7m d\u00e2y trong v\u1edf k\u1ecbch thao t\u00fang t\u00e2m l\u00fd. Ch\u1eb3ng h\u1ea1n, gaslighting n\u01a1i c\u00f4ng s\u1edf c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, qu\u1ea3n l\u00fd, ho\u1eb7c \u0111\u1ed1i th\u1ee7, th\u1eadm ch\u00ed kh\u00e1ch h\u00e0ng c\u1ee7a b\u1ea1n. H\u1ecd mu\u1ed1n ki\u1ec3m so\u00e1t b\u1ea1n, mu\u1ed1n h\u1ea1 b\u1ec7, v\u01b0\u1ee3t m\u1eb7t b\u1ea1n, mu\u1ed1n b\u1ea1n l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 cho h\u1ecd m\u00e0 kh\u00f4ng c\u1ea7n n\u00f3i th\u1eb3ng ra.<\/p>\n

Hi\u1ec3u m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn h\u01a1n th\u00ec, gaslight c\u0169ng ch\u1eb3ng kh\u00e1c n\u00e0o \u201cMi\u1ec7ng nam m\u00f4, b\u1ee5ng b\u1ed3 dao g\u0103m\u201d.<\/strong><\/em><\/p>\n

Theo m\u1ed9t kh\u1ea3o s\u00e1t, c\u00f3 \u0111\u1ebfn 58% ng\u01b0\u1eddi chia s\u1ebb r\u1eb1ng h\u1ecd l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a gaslighting n\u01a1i c\u00f4ng s\u1edf. Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd t\u1eadp trung v\u00e0o b\u1ed1i c\u1ea3nh ch\u1ed7 l\u00e0m nh\u00e9.<\/p>\n

D\u1ea5u hi\u1ec7u gaslighting n\u01a1i c\u00f4ng s\u1edf<\/strong><\/h2>\n

1. Nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng th\u01b0\u1eddng th\u1ea5y khi m\u1ed9t ng\u01b0\u1eddi \u0111ang gaslight b\u1ea1n<\/strong><\/h3>\n

H\u00e0nh \u0111\u1ed9ng thao t\u00fang th\u1ec3 hi\u1ec7n tr\u01b0\u1edbc nh\u1ea5t l\u00e0 qua l\u1eddi n\u00f3i. M\u1ee5c \u0111\u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y l\u00e0 mu\u1ed1n b\u1ea1n nghi ng\u1edd b\u1ea3n th\u00e2n, \u0111\u1ec3 sau \u0111\u00f3 b\u1ea1n t\u1ef1 l\u1ea1c l\u1ed1i trong suy ngh\u0129 c\u1ee7a m\u00ecnh, r\u1ed3i d\u1ea7n d\u1ea7n nghe theo l\u1eddi h\u1ecd v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng sang t\u01b0 duy kh\u00e1c. M\u1ed9t s\u1ed1 d\u1ea1ng c\u00e2u n\u00f3i c\u1ee7a c\u00e1c \u201cchuy\u00ean gia gaslight\u201d c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n

\u201cT\u1edb n\u00f3i nh\u01b0 th\u1ebf l\u00e0 v\u00ec t\u1edb lo cho c\u1eadu th\u00f4i!\u201d<\/p>\n

\u201cAnh\/ch\u1ecb c\u00f3 n\u00f3i th\u1ebf bao gi\u1edd \u0111\u00e2u. Em nh\u1edb nh\u1ea7m \u00e0?\u201d<\/p>\n

\u201cSao b\u1ea1n ngh\u0129 nhi\u1ec1u th\u1ebf? Chuy\u1ec7n \u0111\u00f3 ch\u1eb3ng c\u00f3 g\u00ec to t\u00e1t c\u1ea3!\u201d<\/p>\n

2. Li\u00ean t\u1ee5c \u0111\u1ed5 l\u1ed7i<\/strong><\/h3>\n

M\u1ed9t c\u00e1ch thao t\u00fang t\u00e2m l\u00fd kh\u00e1c l\u00e0 \u0111\u1ed5i l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 r\u0169 b\u1ecf tr\u00e1ch nhi\u1ec7m.<\/p>\n

N\u1ebfu trong b\u1ed1i c\u1ea3nh gia \u0111\u00ecnh, c\u00f3 nh\u1eefng b\u1eadc ph\u1ee5 huynh quay ra \u0111\u1ed5 l\u1ed7i cho con c\u00e1i \u0111\u1ec3 ch\u1ee9ng t\u1ecf h\u1ecd \u0111\u00fang, th\u00ec khi \u0111i l\u00e0m, kh\u00f4ng \u00edt b\u1ea1n c\u0169ng \u0111\u00e3 g\u1eb7p c\u1ea3nh tai bay v\u1ea1 gi\u00f3 trong khi l\u1ed7i sai kh\u00f4ng n\u1eb1m \u1edf m\u00ecnh.<\/p>\n

3. H\u1ecd b\u1ebb cong s\u1ef1 th\u1eadt<\/strong><\/h3>\n

N\u00f3i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra l\u00e0 \u201cb\u00e0i\u201d hay g\u1eb7p nh\u1ea5t trong lo\u1ea1t c\u00e1c h\u00e0nh \u0111\u1ed9ng gaslighting. B\u1eb1ng c\u00e1ch g\u1ea1t ph\u1eaft \u0111i s\u1ef1 th\u1eadt, ng\u01b0\u1eddi kia s\u1ebd l\u00e0m n\u1ea1n nh\u00e2n b\u1ecb thao t\u00fang t\u1ef1 v\u1ea5n r\u1eb1ng ph\u1ea3i ch\u0103ng h\u1ecd m\u1edbi l\u00e0 ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1.<\/p>\n

Th\u00e1i \u0111\u1ed9 l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n \u0111\u00f4i l\u00fac l\u1ea1i b\u1ecb d\u00e1n nh\u00e3n th\u00e0nh ti\u00eau c\u1ef1c l\u00fac n\u00e0o kh\u00f4ng hay.<\/p>\n

\n
\"gaslighting\"gaslighting
Gaslighting t\u1ea1i n\u01a1i c\u00f4ng s\u1edf l\u00e0 khi m\u1ecdi c\u1ed1 g\u1eafng c\u1ee7a b\u1ea1n \u0111\u1ec1u b\u1ecb \u0111\u1ea1p \u0111\u1ed5, kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn.<\/figcaption><\/figure>\n<\/div>\n

4. L\u00e0m b\u1ea1n nghi ng\u1edd gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n<\/strong><\/h3>\n

Khi b\u1ea1n nh\u1edd co-worker, s\u1ebfp hay b\u1ea5t c\u1ee9 ai gi\u00fap \u0111\u1ee1 v\u00e0 ch\u1ec9 d\u1eabn b\u1ea1n, nh\u01b0ng l\u1ea1i nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi nh\u01b0 \u201cSao c\u00e1i g\u00ec em c\u0169ng h\u1ecfi th\u1ebf?\u201d hay \u201cC\u00f3 th\u1ebf m\u00e0 c\u0169ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c?\u201d.<\/p>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gaslight v\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n phi\u1ec1n ph\u1ee9c, y\u1ebfu k\u00e9m ho\u1eb7c kh\u00f4ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong t\u1eadp th\u1ec3.<\/p>\n

5. H\u1ecd hay \u201cqu\u00ean\u201d<\/strong><\/h3>\n

Ngo\u00e0i c\u00e1ch g\u1ea1t ph\u0103ng \u0111i s\u1ef1 th\u1eadt, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n hay l\u1ea5y l\u00fd do h\u1ecd qu\u00ean nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 c\u01a1 s\u1edf ch\u1ea5t v\u1ea5n h\u1ecd. Ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecd \u201cqu\u00ean\u201d kh\u00f4ng th\u00f4ng b\u00e1o cho b\u1ea1n v\u1ec1 cu\u1ed9c h\u1ecdp team v\u1eeba r\u1ed3i, hay h\u1ecd \u201cqu\u00ean\u201d b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec trong d\u1ef1 \u00e1n chung.<\/p>\n

Ho\u1eb7c l\u00e0 \u0111\u1ec3 ch\u1ed1i b\u1ecf tr\u00e1ch nhi\u1ec7m, ho\u1eb7c l\u00e0 \u0111\u1ec3 h\u1ea1 th\u1ea5p gi\u00e1 tr\u1ecb v\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n, nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y \u0111\u00e3 t\u1eebng x\u1ea3y ra kh\u00f4ng \u00edt trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf.<\/p>\n

6. Li\u00ean t\u1ee5c ch\u1ec9 tr\u00edch<\/strong><\/h3>\n

Khi b\u1ea1n li\u00ean t\u1ee5c nh\u1eadn nh\u1eefng \u00fd ki\u1ebfn ch\u1ec9 tr\u00edch thay v\u00ec \u00fd ki\u1ebfn x\u00e2y d\u1ef1ng, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng \u0111ang b\u1ecb gaslighting. V\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng gaslighting l\u00e0 g\u00ec trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y?<\/p>\n

N\u1ebfu ng\u01b0\u1eddi kia c\u1ed1 t\u00ecnh ch\u1ec9 tr\u00edch b\u1ea1n \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi ch\u1ee9 kh\u00f4ng h\u1ec1 g\u00f3p \u00fd ri\u00eang, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 th\u1ea5t v\u1ecdng v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 c\u1ed1 g\u1eafng bao nhi\u00eau c\u0169ng kh\u00f4ng \u0111\u1ee7 v\u00e0 t\u1ef1 nghi ho\u1eb7c kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

7. L\u1ea5y s\u1ef1 quan t\u00e2m l\u00e0m l\u00fd do bi\u1ec7n h\u1ed9<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi hay gaslight th\u01b0\u1eddng s\u1eed d\u1ee5ng s\u1ef1 quan t\u00e2m ho\u1eb7c y\u00eau th\u01b0\u01a1ng gi\u1ea3 t\u1ea1o \u0111\u1ec3 bi\u1ec7n h\u1ed9 cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u201cL\u00e0m v\u1eady\/n\u00f3i v\u1eady v\u00ec lo cho b\u1ea1n th\u00f4i\u201d l\u00e0 c\u00e1ch h\u1ecd tr\u00e1nh b\u1ecb truy c\u1ee9u khi b\u1ea1n nh\u1eadn ra h\u00e0nh \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u1ecd.<\/p>\n

\n
\"M\u1ed9t\"M\u1ed9t
M\u1ed9t ng\u01b0\u1eddi \u0111ang thao t\u00fang t\u00e2m l\u00fd s\u1ebd bi\u1ec7n h\u1ed9 r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd xu\u1ea5t ph\u00e1t t\u1eeb m\u1ee5c \u0111\u00edch t\u1ed1t.<\/figcaption><\/figure>\n<\/div>\n

8. Ng\u01b0\u1eddi kh\u00e1c li\u00ean t\u1ee5c b\u00e0n t\u00e1n ti\u00eau c\u1ef1c v\u1ec1 b\u1ea1n<\/strong><\/h3>\n

M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c cho th\u1ea5y b\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a thao t\u00fang t\u00e2m l\u00fd l\u00e0 khi b\u1ea1n nh\u1eadn th\u1ea5y ng\u01b0\u1eddi kh\u00e1c n\u00f3i x\u1ea5u b\u1ea1n. <\/p>\n

N\u1ebfu m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 \u0111\u00e3 l\u1ea5y b\u1ea1n l\u00e0m m\u1ee5c ti\u00eau, h\u1ecd c\u00f3 th\u1ec3 \u0111\u01a1m \u0111\u1eb7t, ng\u1ea7m lan truy\u1ec1n nh\u1eefng chuy\u1ec7n kh\u00f4ng t\u1ed1t v\u1ec1 b\u1ea1n. B\u1eb1ng c\u00e1ch l\u00e0m ng\u01b0\u1eddi kh\u00e1c quay l\u01b0ng v\u1edbi b\u1ea1n, h\u1ecd s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh m\u1edbi l\u00e0 ng\u01b0\u1eddi x\u1ea5u, l\u00e0 k\u1ebb l\u1ea1c lo\u00e0i.<\/p>\n

9. B\u1ea1n d\u1ea7n b\u1ecb lo\u1ea1i kh\u1ecfi nh\u1eefng d\u1ef1 \u00e1n, quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng<\/strong><\/h3>\n

D\u1ea7n d\u1ea7n t\u1eeb nh\u1eefng l\u1ea7n \u201cqu\u00ean\u201d, h\u1ecd s\u1ebd li\u00ean t\u1ee5c lo\u1ea1i b\u1ea1n kh\u1ecfi nh\u1eefng d\u1ef1 \u00e1n ho\u1eb7c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. <\/p>\n

Khi b\u1ea1n th\u1ea5y vai tr\u00f2 c\u1ee7a m\u00ecnh d\u1ea7n b\u1ecb xem nh\u1eb9 v\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c tham gia c\u00e1c d\u1ef1 \u00e1n n\u00e0y, th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111ang n\u1eb1m trong t\u1ea7m ng\u1eafm gaslighting m\u1ea5t r\u1ed3i.<\/p>\n

H\u1eadu qu\u1ea3 c\u1ee7a gaslight<\/strong><\/h2>\n

S\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a gaslighting \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. V\u00e0 thao t\u00fang t\u00e2m l\u00fd c\u00f3 th\u1ec3 l\u00e0m t\u00e2m l\u00fd c\u1ee7a b\u1ea1n \u0111i xu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

    \n
  • B\u1ea1n d\u1ea7n ra quy\u1ebft \u0111\u1ecbnh ch\u1ec9 \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c<\/li>\n
  • B\u1ea1n hay xin l\u1ed7i d\u00f9 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a m\u00ecnh<\/li>\n
  • Th\u01b0\u1eddng xuy\u00ean t\u1ef1 h\u1ecfi r\u1eb1ng quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh c\u00f3 \u0111\u00fang hay kh\u00f4ng<\/li>\n
  • Hay xem x\u00e9t l\u1ea1i l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh xem \u0111\u00e3 l\u00e0m \u201c\u0111\u00fang\u201d hay ch\u01b0a<\/li>\n
  • D\u1ea7n m\u1ea5t \u0111i h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n t\u1eebng th\u00edch<\/li>\n
  • B\u1ea1n c\u1ea3m th\u1ea5y gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n lung lay n\u1ebfu kh\u00f4ng l\u00e0m theo \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/li>\n
  • L\u00e0m vi\u1ec7c g\u00ec c\u0169ng kh\u00f4ng th\u1ea5y \u0111\u1ee7 t\u1ed1t<\/li>\n
  • B\u1ea1n th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n nh\u01b0ng kh\u00f4ng gi\u1ea3i th\u00edch n\u1ed5i t\u1ea1i sao<\/li>\n
  • T\u00ecm c\u00e1ch n\u00f3i d\u1ed1i \u0111\u1ec3 tr\u00e1nh b\u1ecb ng\u01b0\u1eddi kia l\u0103ng m\u1ea1<\/li>\n
  • B\u1ea1n th\u1eadm ch\u00ed b\u00eanh v\u1ef1c, vi\u1ec7n c\u1edb, bi\u1ec7n h\u1ed9 cho ng\u01b0\u1eddi gaslight b\u1ea1n<\/li>\n<\/ul>\n
    \n
    \"h\u1eadu\"h\u1eadu
    H\u1eadu qu\u1ea3 c\u1ee7a gaslighting l\u00e0 g\u00ec? Ng\u01b0\u1eddi b\u1ecb gaslight s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1eb9 \u0111\u1ebfn t\u00e2m l\u00fd.<\/figcaption><\/figure>\n<\/div>\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh tr\u1edf th\u00e0nh con r\u1ed1i c\u1ee7a gaslighting?<\/strong><\/h2>\n

    Gaslighting s\u1ebd \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft c\u1eaft s\u00e2u kh\u00f4ng t\u01b0\u1edfng trong tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u00ean \u0111\u1ec3 tr\u00e1nh tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n v\u00e0 kh\u00f4ng b\u1ecb l\u00fan qu\u00e1 s\u00e2u v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n h\u00e3y:<\/p>\n

    1. L\u00e0m ng\u01a1 \u0111\u1ed9ng th\u00e1i c\u1ee7a ng\u01b0\u1eddi mu\u1ed1n thao t\u00fang b\u1ea1n<\/strong><\/h3>\n

    M\u1ee5c \u0111\u00edch c\u1ee7a h\u1ecd l\u00e0 \u0111\u1ec3 h\u1ea1 b\u1ec7 v\u00e0 l\u00e0m b\u1ea1n nghi ng\u1edd gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. <\/p>\n

    V\u00ec v\u1eady, thay v\u00ec t\u00ecm ra nguy\u00ean do t\u1ea1i sao h\u1ecd \u0111\u1ed1i x\u1eed nh\u01b0 v\u1eady v\u1edbi b\u1ea1n, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 b\u1ecf qua nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. B\u1edfi v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00f4ng c\u1ea1n v\u00e0 c\u00f3 \u00fd \u0111\u1ed3 x\u1ea5u, b\u1ea1n c\u00e0ng c\u1ed1 g\u1eafng s\u1ebd g\u1ea7n nh\u01b0 c\u00e0ng v\u00f4 \u00edch.<\/p>\n

    2. Qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n<\/strong><\/h3>\n

    \u1ede n\u01a1i c\u00f4ng s\u1edf, h\u1ecd th\u01b0\u1eddng s\u1ebd vin v\u00e0o nh\u1eefng l\u1ecbch tr\u00ecnh, c\u00f4ng vi\u1ec7c \u0111\u1ec3 b\u1eaft b\u1ebb b\u1ea1n. N\u00ean khi l\u00e0m vi\u1ec7c g\u00ec c\u0169ng v\u1eady, b\u1ea1n n\u00ean gi\u1eef l\u1ea1i c\u00e1c t\u00e0i nguy\u00ean, b\u1eb1ng ch\u1ee9ng cho nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 b\u1ebb cong th\u1ef1c t\u1ebf, ch\u0129a m\u0169i r\u00ecu v\u1ec1 ph\u00eda b\u1ea1n.<\/p>\n

    \n
    \"Ki\u1ec3m\"Ki\u1ec3m
    Ki\u1ec3m so\u00e1t l\u1ecbch tr\u00ecnh, c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n \u0111\u1ec3 kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111i\u1ec1u v\u1edbi b\u1ea1n.<\/figcaption><\/figure>\n<\/div>\n

    3. Nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/strong><\/h3>\n

    M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ph\u00f2ng tr\u00e1nh gaslighting l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u1ee9ng v\u1ec1 ph\u00eda b\u1ea1n. N\u1ebfu c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng mu\u1ed1n theo t\u00fang b\u1eb1ng c\u00e1ch b\u1edbi m\u00f3c l\u1ed7i sai trong c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, h\u00e3y nh\u1edd ng\u01b0\u1eddi c\u00f3 c\u00f9ng ho\u1eb7c h\u01a1n tr\u00ecnh \u0111\u1ed9 \u0111\u01b0a ra feedback gi\u00fap b\u1ea1n.<\/p>\n

    N\u1ebfu c\u00f3 ng\u01b0\u1eddi mu\u1ed1n t\u00e1ch b\u1ea1n kh\u1ecfi c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng, h\u00e3y nh\u1edd ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng nh\u1eafc nh\u1edf b\u1ea1n khi c\u00f3 s\u1ef1 ki\u1ec7n di\u1ec5n ra m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o. Sau \u0111\u00f3 b\u1ea1n h\u00e3y l\u1ea5y ch\u1ee9ng c\u1ee9 n\u00e0y \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u1ecbnh gaslight.<\/p>\n

    4. L\u1eafng nghe, tin t\u01b0\u1edfng b\u1ea3n th\u00e2n m\u00ecnh<\/strong><\/h3>\n

    D\u00f9 l\u00e0m c\u00e1ch n\u00e0o th\u00ec \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng l\u00f2ng tin v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Khi b\u1ea1n l\u1eafng nghe b\u1ea3n th\u00e2n v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ecdi m\u1ee5c ti\u00eau, c\u01a1 s\u1edf h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh th\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 lung lay nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n.<\/p>\n

    5. T\u00ecm cho m\u00ecnh \u0111i\u1ec3m \u0111\u1ed7 m\u1edbi<\/strong><\/h3>\n

    S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a gaslighting l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u1ed9c h\u1ea1i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00f4i tr\u01b0\u1eddng n\u00e0y kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh n\u1eefa, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 r\u1eddi \u0111i v\u00e0 t\u00ecm \u0111\u1ebfn n\u01a1i m\u1edbi l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a b\u1ea1n h\u01a1n.<\/p>\n

    T\u1ea1m k\u1ebft<\/strong><\/h3>\n

    Ranh gi\u1edbi gi\u1eefa \u00fd ki\u1ebfn x\u00e2y d\u1ef1ng v\u00e0 gaslighting th\u1eadt s\u1ef1 r\u1ea5t m\u1ecfng manh. B\u1ea1n c\u1ea7n ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 \u00fd ki\u1ebfn \u0111\u01b0\u1ee3c \u0111\u01b0a ra tr\u00ean c\u01a1 s\u1edf c\u1ee7a s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 t\u00f4n tr\u1ecdng. Bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 x\u1eed l\u00fd t\u1eadn g\u1ed1c m\u1ea7m m\u1ed1ng c\u1ee7a s\u1ef1 thao t\u00fang t\u00e2m l\u00fd th\u00ec s\u1ee9c kho\u1ebb tinh th\u1ea7n v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n m\u1edbi \u0111\u01b0\u1ee3c b\u1ec1n v\u1eefng.<\/p>\n

    Mong r\u1eb1ng b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gaslighting l\u00e0 g\u00ec<\/strong> v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft ngay t\u1eeb c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean. H\u00e3y \u0111\u1ebfn v\u1edbi Masterskills Vi\u1ec7t Nam \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Gaslighting l\u00e0 g\u00ec? Ngu\u1ed3n g\u1ed1c c\u1ee5m t\u1eeb n\u00e0y l\u00e0 t\u1eeb \u0111\u00e2u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 lu\u00f4n v\u1eefng v\u00e0ng, kh\u00f4ng b\u1ecb ki\u1ec3m so\u00e1t b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5c \u0111\u00edch kh\u00f4ng t\u1ed1t? \u0110\u1ecdc b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Masterskills \u0111\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n kh\u00e1i ni\u1ec7m n\u00e0y nh\u00e9! Gaslight l\u00e0 g\u00ec v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47833"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=47833"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/47833\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=47833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=47833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=47833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}