{"id":4914,"date":"2023-11-29T12:08:07","date_gmt":"2023-11-29T12:08:07","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4914"},"modified":"2023-12-21T09:59:42","modified_gmt":"2023-12-21T02:59:42","slug":"de-lam-chu-cong-viec-va-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/de-lam-chu-cong-viec-va-cuoc-song.html","title":{"rendered":"\u0110\u1ec3 l\u00e0m ch\u1ee7 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"

H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch vi\u1ebft xu\u1ed1ng gi\u1ea5y c\u00e2u chuy\u1ec7n c\u1ee7a \u0111\u1eddi b\u1ea1n cho \u0111\u1ebfn nay – nh\u1eefng kinh nghi\u1ec7m c\u01a1 b\u1ea3n, nh\u1eefng b\u01b0\u1edbc ngo\u1eb7t quan tr\u1ecdng, nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 ni\u1ec1m c\u1ea3m h\u1ee9ng, v\u00e0 \u0111i\u1ec1u g\u00ec c\u00f3 \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/strong><\/p>\n

\u0110\u1ec3 l\u00e0m ch\u1ee7 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/em><\/p>\n

S\u1ebd r\u1ea5t c\u00f3 \u00edch, n\u1ebfu nh\u01b0 b\u1ea1n thu g\u1ecdn xu\u1ed1ng c\u00f2n 3 th\u00e0nh t\u1ef1u tuy\u1ec7t v\u1eddi nh\u1ea5t, 3 n\u1ed7i th\u1ea5t v\u1ecdng l\u1edbn nh\u1ea5t v\u00e0 3 b\u00e0i h\u1ecdc quan tr\u1ecdng nh\u1ea5t. Khi c\u00e1c s\u1ef1 vi\u1ec7c \u0111\u01b0\u1ee3c vi\u1ebft xu\u1ed1ng, ch\u00fang kh\u00f4ng nh\u1eefng tr\u1edf n\u00ean hi\u1ec7n th\u1ef1c g\u1ea7n g\u0169i, m\u00e0 c\u00f2n cho ch\u00fang ta c\u01a1 h\u1ed9i \u0111\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 ch\u00fang.<\/p>\n

Gi\u1edd \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb1m nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 ghi danh h\u1ecdc ngo\u1ea1i ng\u1eef l\u1edbp \u0111\u00eam \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c, \u0111\u1ec3 d\u00e0nh ti\u1ec1n mua d\u00e0n vi t\u00ednh ph\u1ee5c v\u1ee5 h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u…<\/p>\n

H\u1ecdc c\u00e1ch y\u00eau b\u1ea3n th\u00e2n<\/strong>
\nCh\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n nh\u01b0 ch\u00ednh m\u00ecnh l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ef1 t\u1ef1 tin v\u00e0 h\u1ea1nh ph\u00fac cho b\u1ea1n. Ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 v\u1ec1 b\u1ea3n th\u00e2n. H\u00e3y ngh\u0129 \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng, k\u00ednh tr\u1ecdng v\u00e0 mong mu\u1ed1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t cho ng\u01b0\u1eddi \u1ea5y.<\/p>\n

C\u00f2n gi\u1edd \u0111\u00e2y b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t\u00a0m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p\u00a0v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 bao gi\u1edd tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u01b0\u01a1ng? Tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t tr\u01b0\u1edbc th\u00e0nh c\u00f4ng l\u00e0 s\u1ef1 t\u1ef1 ti, h\u1ea1 th\u1ea5p gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. H\u00e3y b\u1eaft \u0111\u1ea7u ngh\u0129 t\u1ed1t v\u1ec1 m\u00ecnh, x\u00e1c \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n \u0111i\u1ec1u g\u00ec trong cu\u1ed9c s\u1ed1ng, v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

H\u00e3y bi\u1ebft nh\u1eadn l\u00e3nh tr\u00e1ch nhi\u1ec7m<\/strong>
\nKhi b\u1ecb \u0111au kh\u1ed5, m\u1ea5t m\u00e1t, th\u1ea5t b\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 l\u1ed1i h\u00e0nh x\u1eed v\u1ecb k\u1ef7 v\u00e0 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. Ch\u1ec9 khi n\u00e0o ch\u00fang ta s\u1eb5n s\u00e0ng nh\u1eadn tr\u00e1ch nhi\u1ec7m, nh\u00ecn ra nh\u1eefng c\u01a1 h\u1ed9i h\u01a1n l\u00e0 nh\u1eefng tr\u1edf ng\u1ea1i trong cu\u1ed9c s\u1ed1ng th\u00ec ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ed1 ph\u1eadn sao cho t\u1ed1t h\u01a1n.<\/p>\n

Chuy\u00ean gia v\u1ec1 k\u1ef9 n\u0103ng s\u1ed1ng Penelope Dablin (Anh) \u0111\u00e3 k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n \u0111i\u1ec3n h\u00ecnh v\u1ec1 hai anh em nh\u00e0 n\u1ecd. Ng\u01b0\u1eddi anh ph\u1ea3i ng\u1ed3i t\u00f9 10 n\u0103m v\u00ec t\u1ed9i c\u01b0\u1edbp c\u00f3 v\u0169 kh\u00ed. Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u00ec sao \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady, anh ta bi\u1ec7n h\u1ed9 r\u1eb1ng cha l\u00e0 k\u1ebb n\u00e1t r\u01b0\u1ee3u, h\u1ebft ra t\u00f9 l\u1ea1i v\u00e0o kh\u00e1m, l\u00e0m sao anh ta c\u00f3 th\u1ec3 s\u1ed1ng kh\u00e1c h\u01a1n \u0111\u01b0\u1ee3c?<\/p>\n

C\u00f2n ng\u01b0\u1eddi em – v\u1edbi m\u1ed9t gia \u0111\u00ecnh h\u1ea1nh ph\u00fac v\u00e0 c\u00f4ng vi\u1ec7c t\u1ed1t \u0111\u1eb9p – \u0111\u00e3 n\u00f3i r\u1eb1ng th\u00f3i r\u01b0\u1ee3u ch\u00e8 be b\u00e9t v\u00e0 l\u1ed1i s\u1ed1ng ph\u1ea1m ph\u00e1p c\u1ee7a ng\u01b0\u1eddi cha \u0111\u00e3 khi\u1ebfn anh quy\u1ebft t\u00e2m s\u1ed1ng t\u1ed1t, \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ecbu c\u1ea3nh kh\u1ed5 nh\u1ee5c nh\u01b0 v\u1eady.<\/p>\n

D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n<\/strong>
\nH\u00e3y b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n ph\u1ea3i c\u00f3 qu\u1ef9 th\u1eddi gian v\u00e0 kh\u00f4ng gian cho b\u1ea3n th\u00e2n, trong khi v\u1eabn \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng y\u00eau c\u1ea7u,\u00a0th\u00e1ch th\u1ee9c c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng g\u00ec, nh\u1ea5t l\u00e0 khi b\u1ea1n c\u00f3 gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c \u0111\u1ea7u t\u1eaft m\u1eb7t t\u1ed1i. Th\u1ebf nh\u01b0ng, th\u1eddi gian cho b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u1ee7a ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Nh\u00ecn chung, ng\u01b0\u1eddi ch\u00e2u \u00c1 c\u00f3 c\u00e1i \u201ct\u1ed9i\u201d l\u00e0 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c. H\u1ecd c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng l\u00fac th\u01b0 gi\u00e3n m\u1ed9t m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 nghe nh\u1ea1c, l\u00e0m \u0111\u1eb9p…<\/p>\n

H\u1ea5p thu th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng<\/strong>
\nH\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n. U\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng (\u0111\u1ed9 2 l\u00edt\/ng\u00e0y) v\u00e0 b\u1ea3o \u0111\u1ea3m dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7. H\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n v\u00e0 qu\u1ea3n ch\u1ebf stress qua c\u00e1ch th\u1edf (yoga hay th\u00e1i c\u1ef1c quy\u1ec1n), ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 th\u1edf s\u00e2u v\u00e0 ch\u1eadm.<\/p>\n

H\u00e3y ngh\u0129 xem, c\u00e1i g\u00ec \u0111em l\u1ea1i cho b\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, v\u00e0 c\u00e1i g\u00ec l\u00e0m d\u1eadp t\u1eaft n\u00f3. B\u1ea1n c\u1ea7n ph\u1ea3i d\u1ecdn d\u1eb9p th\u00f4ng tho\u00e1ng m\u00f4i tr\u01b0\u1eddng th\u1ec3 ch\u1ea5t, nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n, \u00e1p l\u1ef1c ti\u1ec1n b\u1ea1c v\u00e0 nh\u1eefng v\u01b0\u1edbng m\u1eafc trong c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 n\u00e2ng cao ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng h\u1ea5p thu.<\/p>\n

Nh\u00e0 c\u1eeda b\u1ec1 b\u1ed9n, um x\u00f9m c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m kh\u00e1 ph\u1ed5 bi\u1ebfn. B\u1ea1n c\u1ea7n r\u00e8n th\u00f3i quen d\u1ecdn d\u1eb9p b\u00e0n gi\u1ea5y, thanh l\u00fd nh\u1eefng \u0111\u1ed3 \u0111\u1ed3ng n\u00e1t kh\u00f4ng c\u00f2n c\u1ea7n thi\u1ebft.<\/p>\n

L\u1eadp nh\u1eefng k\u1ebf ho\u1ea1ch kinh t\u1ebf – t\u00e0i ch\u00ednh<\/strong>
\n– \u0110\u1eb7t ra c\u00e1c\u00a0m\u1ee5c ti\u00eau t\u00e0i ch\u00ednh. B\u1ea1n mu\u1ed1n \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o trong v\u00f2ng 10-20 n\u0103m t\u1edbi? D\u00f9 l\u00e0 \u0111\u1ec3 d\u00e0nh ti\u1ec1n mua nh\u00e0 m\u1edbi, l\u1eadp k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai h\u1ecdc h\u00e0nh c\u1ee7a con c\u00e1i, ho\u1eb7c chu\u1ea9n b\u1ecb cho ng\u00e0y v\u1ec1 h\u01b0u, th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ch\u1ecdn \u0111\u00edch \u0111\u1ebfn tr\u01b0\u1edbc khi \u201c\u0111\u1ec1 pa\u201d b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh.<\/p>\n

– Gi\u1ea3i tho\u00e1t n\u1ee3 n\u1ea7n – c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t – b\u1eb1ng c\u00e1ch l\u1eadp ra k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh, g\u1ed9p n\u1ee3 n\u1ea7n, c\u1eaft b\u1edbt chi x\u00e0i h\u00e0ng th\u00e1ng \u0111\u1ed9 10% – 20%.<\/p>\n

– \u0110\u1ec3 d\u00e0nh cho t\u01b0\u01a1ng lai – ngay c\u1ea3 khi b\u1ea1n \u0111ang n\u1ee3, b\u1eb1ng c\u00e1ch \u0111\u1ec3 ri\u00eang 10% thu nh\u1eadp cho qu\u1ef9 ti\u1ebft ki\u1ec7m d\u00e0i h\u1ea1n.<\/p>\n

– Hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do n\u00e0o l\u00e0m b\u1ea1n lu\u00f4n t\u00fang b\u1ea5n. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen x\u00e0i ti\u1ec1n hoang ph\u00ed, ho\u1eb7c b\u1ea1n xem nh\u1eb9 t\u1ea7m quan tr\u1ecdng c\u1ee7a kinh t\u1ebf. N\u1ebfu kh\u00f4ng thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y, b\u1ea1n kh\u00f3 m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c \u201can ninh kinh t\u1ebf\u201d.<\/p>\n

H\u01b0\u1edfng th\u00eam nhi\u1ec1u ni\u1ec1m vui<\/strong>
\nC\u01b0\u1eddi, \u0111\u00f9a, th\u01b0 gi\u00e3n, gi\u1ea3i tr\u00ed r\u1ea5t c\u00f3 \u00edch cho tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c b\u1ea1n gi\u00e0 nhanh hay l\u00e2u, \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc hormone stress. Ch\u00fang c\u00f2n thay \u0111\u1ed5i nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng t\u00ecnh hu\u1ed1ng stress ti\u1ec1m t\u00e0ng.<\/p>\n

Chuy\u00ean gia v\u1ec1 k\u1ef9 n\u0103ng s\u1ed1ng Michael Heah cho v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh v\u1ec1 tr\u01b0\u1eddng h\u1ee3p m\u1ed9t th\u00e2n ch\u1ee7 40 tu\u1ed5i c\u1ee7a m\u00ecnh: \u201cAnh \u1ea5y t\u00ecm g\u1eb7p t\u00f4i, than r\u1eb1ng anh \u1ea5y mu\u1ed1n tr\u00e1nh kh\u00f4ng b\u1ecb \u0111au tim n\u1eefa. Nh\u01b0ng sau \u0111\u00f3, anh \u1ea5y t\u00e2m s\u1ef1 r\u1eb1ng m\u00ecnh \u0111ang b\u1ecb tr\u1ea7m c\u1ea3m. Ch\u00fang t\u00f4i \u0111\u00e3 xem x\u00e9t nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a anh \u1ea5y.<\/p>\n

T\u1eeb \u0111\u00f3, anh \u1ea5y \u0111\u00e3 \u0111\u1ea3m nh\u1eadn m\u1ed9t c\u00f4ng vi\u1ec7c \u00edt b\u1ecb stress h\u01a1n, d\u00f9 l\u01b0\u01a1ng kh\u00f4ng cao b\u1eb1ng. Anh \u1ea5y \u0111i ngh\u1ec9 m\u00e1t nhi\u1ec1u h\u01a1n, b\u1ea3o \u0111\u1ea3m v\u1ec1 nh\u00e0 s\u1edbm h\u01a1n \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh. Gi\u1edd \u0111\u00e2y, cu\u1ed9c s\u1ed1ng c\u1ee7a anh \u1ea5y \u0111\u00e3 ho\u00e0n to\u00e0n thay \u0111\u1ed5i – r\u1ea5t, r\u1ea5t h\u1ea1nh ph\u00fac!\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch vi\u1ebft xu\u1ed1ng gi\u1ea5y c\u00e2u chuy\u1ec7n c\u1ee7a \u0111\u1eddi b\u1ea1n cho \u0111\u1ebfn nay – nh\u1eefng kinh nghi\u1ec7m c\u01a1 b\u1ea3n, nh\u1eefng b\u01b0\u1edbc ngo\u1eb7t quan tr\u1ecdng, nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 ni\u1ec1m c\u1ea3m h\u1ee9ng, v\u00e0 \u0111i\u1ec1u g\u00ec c\u00f3 \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110\u1ec3 l\u00e0m ch\u1ee7 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng S\u1ebd r\u1ea5t c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4914"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4914"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4914\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}