{"id":4917,"date":"2023-11-29T22:35:27","date_gmt":"2023-11-29T22:35:27","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4917"},"modified":"2023-11-29T09:33:34","modified_gmt":"2023-11-29T09:33:34","slug":"cach-de-lam-chu-cam-xuc-lam-nao-lam-chu-duoc-cam-xuc-cua-chinh-minh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-de-lam-chu-cam-xuc-lam-nao-lam-chu-duoc-cam-xuc-cua-chinh-minh.html","title":{"rendered":"C\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac | L\u00e0m th\u1ebf n\u00e0o l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh?"},"content":{"rendered":"<p>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n c\u1ea3i thi\u1ec7n trong cu\u1ed9c s\u1ed1ng. Ch\u00fang ta c\u1ea7n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n, theo d\u00f5i, ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh (v\u00e0 cao h\u01a1n l\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c) t\u1eeb nh\u1eefng t\u00edn hi\u1ec7u c\u01a1 th\u1ec3 \u0111\u1ec3 kh\u00f4ng m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m \u0111\u00e1ng ti\u1ebfc. V\u1eady c\u00f3 nh\u1eefng c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac n\u00e0o? C\u00f9ng theo d\u00f5i th\u00eam ngay sau \u0111\u00e2y.<\/p>\n<h2>C\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac bao g\u1ed3m nh\u1eefng g\u00ec?<\/h2>\n<p>Khi m\u1ed9t ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi m\u1ed9t k\u00edch th\u00edch c\u1ea3m x\u00fac, m\u1ed9t c\u1ea3m x\u00fac nh\u1ea5t \u0111\u1ecbnh s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o ra. Qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac th\u01b0\u1eddng bao g\u1ed3m ba th\u00e0nh ph\u1ea7n:<\/p>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng<\/li>\n<li>\u1ee8c ch\u1ebf c\u00e1c h\u00e0nh \u0111\u1ed9ng<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh l\u1ea1i ph\u1ea3n h\u1ed3i<\/li>\n<\/ul>\n<p>Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00f4ng c\u1ee5 gi\u00fap \u0111i\u1ec1u ho\u00e0 l\u1ea1i c\u1ea3m x\u00fac sau c\u00e1c k\u00edch th\u00edch k\u00edch ho\u1ea1t c\u1ea3m x\u00fac. N\u00f3 gi\u00fap ch\u00fang ta l\u1ecdc th\u00f4ng tin quan tr\u1ecdng nh\u1ea5t v\u00e0 cho ph\u00e9p ch\u00fang ta t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u00f4ng tin \u0111\u1ebfn t\u1eeb k\u00edch th\u00edch theo c\u00e1ch kh\u00f4ng g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng c\u00e1ch ch\u00fang ta c\u1ea3m nh\u1eadn v\u00e0 gi\u1ea3i th\u00edch c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch ch\u00fang ta suy ngh\u0129, k\u0129 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 c\u00e1ch ch\u00fang ta \u0111i\u1ec1u ph\u1ed1i cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed9t c\u00e1 nh\u00e2n \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac t\u1ed1t c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng, ph\u00e1n \u0111o\u00e1n v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n nh\u1eefng c\u1ea3m x\u00fac c\u0169ng nh\u01b0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. H\u1ecd s\u1ebd c\u00f3 th\u1ec3 ph\u00e1n \u0111o\u00e1n ch\u00ednh x\u00e1c h\u01a1n t\u00ecnh hu\u1ed1ng n\u00e0o n\u00ean ch\u1ea5p nh\u1eadn v\u00e0 t\u00ecnh hu\u1ed1ng n\u00e0o n\u00ean tr\u00e1nh.<\/p>\n<h2>L\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n?<\/h2>\n<p>D\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng, gi\u1eefa c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng, l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul>\n<li>Nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n<\/li>\n<li>Th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn v\u00e0 b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m<\/li>\n<li>Thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta suy ngh\u0129 theo chi\u1ec1u h\u01b0\u1edbng linh ho\u1ea1t<\/li>\n<li>Th\u00edch \u1ee9ng h\u01a1n v\u1edbi s\u1ef1 thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3<\/li>\n<li>T\u00edch c\u1ef1c h\u01a1n v\u00e0 t\u1eeb bi v\u1edbi b\u1ea3n th\u00e2n<\/li>\n<li>Nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 tinh th\u1ea7n ph\u00f9 h\u1ee3p xung quanh b\u1ea1n<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ed1t h\u01a1n, nh\u01b0ng vi\u1ec7c \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn m\u1ed9t kh\u00e1i ni\u1ec7m m\u00e0 c\u00e1c chuy\u00ean gia g\u1ecdi l\u00e0 \u201cgi\u1ea3m \u0111i\u1ec1u ti\u1ebft\u201d ho\u1eb7c gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m x\u00fac. M\u1ed9t ng\u01b0\u1eddi \u0111ang \u0111au bu\u1ed3n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ed7i bu\u1ed3n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch nh\u1edb l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb. Ng\u01b0\u1eddi lo l\u1eafng c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 b\u1eb1ng c\u00e1ch \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n kh\u1ecfi suy ngh\u0129 \u0111ang g\u00e2y ra lo l\u1eafng cho h\u1ecd.<\/p>\n<p>\u0110i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m \u201c\u0111i\u1ec1u ch\u1ec9nh\u201d ho\u1eb7c t\u0103ng c\u01b0\u1eddng c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch khi m\u1ed9t m\u1ed1i nguy hi\u1ec3m ho\u1eb7c th\u00e1ch th\u1ee9c s\u1eafp x\u1ea3y ra \u0111\u00f2i h\u1ecfi h\u1ecd c\u1ea7n c\u00f3 s\u1ef1 lo l\u1eafng ho\u1eb7c ph\u1ea5n kh\u00edch \u1edf m\u1ee9c \u0111\u1ed9 l\u00e0nh m\u1ea1nh.<\/p>\n<p>M\u00f4 h\u00ecnh quy tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac do nh\u00e0 t\u00e2m l\u00fd h\u1ecdc James Gross \u0111\u1ec1 xu\u1ea5t nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a h\u1ecd t\u1ea1i c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau \u2013 bao g\u1ed3m c\u1ea3 tr\u01b0\u1edbc khi h\u1ecd c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m x\u00fac (\u201c\u0111i\u1ec1u ho\u00e0 t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac tr\u01b0\u1edbc \u0111\u00f3\u201d) v\u00e0 sau khi h\u1ecd \u0111\u00e3 b\u1eaft \u0111\u1ea7u ph\u1ea3n \u1ee9ng l\u1ea1i c\u1ea3m x\u00fac (\u201c\u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac t\u1eadp trung v\u00e0o ph\u1ea3n \u1ee9ng\u201d).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n c\u1ea3i thi\u1ec7n trong cu\u1ed9c s\u1ed1ng. Ch\u00fang ta c\u1ea7n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n, theo d\u00f5i, ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh (v\u00e0 cao h\u01a1n l\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c) t\u1eeb nh\u1eefng t\u00edn hi\u1ec7u c\u01a1 th\u1ec3 \u0111\u1ec3 kh\u00f4ng m\u1eafc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4917"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4917"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4917\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}