{"id":49248,"date":"2023-12-17T03:22:39","date_gmt":"2023-12-17T03:22:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/existential-crisis-la-gi-cach-vuot-qua-khung-hoang-hien-sinh-tim-ra-gia-tri-cuoc-song.html"},"modified":"2023-12-17T03:22:39","modified_gmt":"2023-12-17T03:22:39","slug":"existential-crisis-la-gi-cach-vuot-qua-khung-hoang-hien-sinh-tim-ra-gia-tri-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/existential-crisis-la-gi-cach-vuot-qua-khung-hoang-hien-sinh-tim-ra-gia-tri-cuoc-song.html","title":{"rendered":"Existential Crisis L\u00e0 G\u00ec? C\u00e1ch V\u01b0\u1ee3t Qua Kh\u1ee7ng Ho\u1ea3ng Hi\u1ec7n Sinh & T\u00ecm Ra Gi\u00e1 Tr\u1ecb Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"
\n

B\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nghe \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh hay existential crisis l\u00e0 g\u00ec<\/strong> ch\u01b0a? \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c b\u1eaft g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n m\u1ed9t c\u00e1ch chi ti\u1ebft nh\u1ea5t v\u1ec1 kh\u00e1i ni\u1ec7m n\u00e0y c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua.<\/p>\n

Existential crisis ngh\u0129a l\u00e0 g\u00ec?<\/strong><\/h2>\n

Existential crisis l\u00e0 g\u00ec? Existential crisis hay kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi t\u1ef1 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 m\u1ee5c \u0111\u00edch hay \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi t\u00f4i l\u00e0 ai gi\u1eefa th\u1ebf gi\u1edbi bao la ngo\u00e0i kia.<\/p>\n

\n
\"Existential
Existential crisis ngh\u0129a l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<\/div>\n

Th\u1ef1c t\u1ebf, ch\u00fang ta lu\u00f4n \u0111i t\u00ecm \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, tuy v\u1eady m\u1ed9t ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 existential crisis th\u01b0\u1eddng kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t l\u1eddi gi\u1ea3i \u0111\u00e1p h\u00e0i l\u00f2ng. L\u00fac n\u00e0y, h\u1ecd s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tuy\u1ec7t v\u1ecdng, kh\u00f4ng c\u00f2n ni\u1ec1m tin v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

Kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh n\u00e0o? Th\u1ef1c t\u1ebf cho th\u1ea5y, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 ai.\u00a0<\/p>\n

Trong t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng Existential Psychotherapy, c\u1ee7a b\u00e1c s\u0129 t\u00e2m l\u00fd Irvin Yalom \u0111\u00e3 ph\u00e2n lo\u1ea1i kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u00e0o 4 v\u1ea5n \u0111\u1ec1 quan t\u00e2m ch\u00ednh bao g\u1ed3m: c\u00e1i ch\u1ebft, s\u1ef1 t\u1ef1 do, s\u1ef1 c\u00f4 \u0111\u1ed9c v\u00e0 thi\u1ebfu ni\u1ec1m tin trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Ch\u00fang ta mu\u1ed1n s\u1ed1ng nh\u01b0ng ch\u00fang ta bi\u1ebft r\u1ed3i m\u00ecnh s\u1ebd ch\u1ebft; ch\u00fang ta mu\u1ed1n t\u1ef1 do l\u1ef1a ch\u1ecdn nh\u01b0ng kh\u00f4ng c\u00f3 1 s\u1ef1 \u0111\u1ea3m b\u1ea3o n\u00e0o cho nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y. Ch\u00fang ta mu\u1ed1n h\u00f2a \u0111\u1ed3ng, nh\u1eefng ch\u00fang ta c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n trong nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh. Ch\u00fang ta mu\u1ed1n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u00fd ngh\u0129a h\u01a1n nh\u01b0ng s\u1ef1 xu\u1ea5t hi\u1ec7n n\u00e0y kh\u00f4ng c\u00f3 \u00fd ngh\u0129a trong v\u0169 tr\u1ee5.<\/p>\n

B\u1ea1n c\u00f3 \u0111ang m\u1eafc ph\u1ea3i kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh?<\/strong><\/h2>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng li\u1ec7u ch\u00fang ta c\u00f3 \u0111ang g\u1eb7p kh\u1ee7ng hi\u1ec7n sinh? D\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p existential crisis l\u00e0 g\u00ec?\u00a0 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.\u00a0<\/p>\n

Lo l\u1eafng kh\u00f4ng ng\u1eebng<\/strong><\/h3>\n

Th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y lo l\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. Khi \u0111\u00f3, ch\u00fang ta li\u00ean t\u1ee5c suy ngh\u0129 v\u1ec1 \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/strong><\/h3>\n

Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c ch\u00fang ta kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec d\u00f9 n\u00f3 \u0111\u00e3 t\u1eebng \u0111em \u0111\u1ebfn ni\u1ec1m vui cho b\u1ea3n th\u00e2n.<\/p>\n

D\u1ea5u hi\u1ec7u lo \u00e2u, tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c li\u00ean t\u1ee5c c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c trong \u0111\u1ea7u, l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y th\u1ea5y lo l\u1eafng.\u00a0<\/p>\n

\n
\"kh\u1ee7ng
D\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh<\/figcaption><\/figure>\n<\/div>\n

Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

L\u00fac n\u00e0y, ch\u00fang ta lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n, kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec. L\u00e0m \u0111i\u1ec1u g\u00ec c\u0169ng khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u1ea5t th\u1ea7n.<\/p>\n

Kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh<\/strong><\/h3>\n

M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c cho th\u1ea5y b\u1ea1n \u0111ang r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh l\u00e0 vi\u1ec7c ch\u00fang ta kh\u00f4ng c\u00f2n m\u1eb7n m\u00e0 v\u1edbi c\u00e1c cu\u1ed9c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, d\u1ea7n t\u1eeb b\u1ecf vi\u1ec7c duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n

Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn existential crisis?<\/strong><\/h2>\n

V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh? Khi \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00f3 th\u1ec3 do b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t ho\u1eb7c c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n c\u00e1c t\u00ecnh hu\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

Thay \u0111\u1ed5i l\u1edbn ho\u1eb7c qu\u00e1 \u0111\u1ed9t ng\u1ed9t<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng l\u00fd do g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng existential crisis l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn ho\u1eb7c qu\u00e1 \u0111\u1ed9t ng\u1ed9t trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n, b\u1ea1n chuy\u1ec3n \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi ho\u00e0n to\u00e0n kh\u00e1c so v\u1edbi n\u01a1i b\u1ea1n \u0111\u00e3 t\u1eebng \u1edf.<\/p>\n

D\u00f9 v\u1eady, kh\u00f4ng ph\u1ea3i ai khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t n\u00e0y c\u0169ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u00ean m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi \u00fd ngh\u0129a c\u1ee7a s\u1ef1 thay \u0111\u1ed5i n\u00e0y v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta.\u00a0<\/p>\n

N\u1ebfu thay \u0111\u1ed5i \u0111\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p, ho\u1eb7c khi\u1ebfn b\u1ea1n t\u1ef1 v\u1ea5n v\u1ec1 \u00fd ngh\u0129a v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh.<\/p>\n

Kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i<\/strong><\/h3>\n

C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng khi\u1ebfn \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f2n theo h\u01b0\u1edbng \u0111i ban \u0111\u1ea7u m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 mong \u0111\u1ee3i n\u00f3. Ch\u1eb3ng h\u1ea1n, c\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i chuy\u1ec3n sang l\u00e0m online ho\u00e0n to\u00e0n khi covid xu\u1ea5t hi\u1ec7n, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u00f4i ch\u01b0a h\u1ec1 ngh\u0129 \u0111\u1ebfn trong s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

M\u1ea5t ki\u1ec3m so\u00e1t<\/strong><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111\u1ee9ng gi\u1eefa m\u1ed9t ng\u00e3 t\u01b0 nh\u01b0ng kh\u00f4ng bi\u1ebft n\u00ean r\u1ebd v\u00e0o \u0111\u00e2u. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng khi b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n c\u1ee9 m\u1eb7c k\u1ec7 cho d\u00f2ng \u0111\u1eddi x\u00f4 \u0111\u1ea9y. Khi \u0111\u00f3, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd ch\u1eb3ng c\u00f2n \u0111i\u1ec1u g\u00ec \u00fd ngh\u0129a n\u1eefa.<\/p>\n

G\u1eb7p m\u1ed9t (nhi\u1ec1u) m\u1ea5t m\u00e1t l\u1edbn<\/strong><\/h3>\n

\u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh b\u1ea1n. Khi m\u1ed9t ai \u0111\u00f3 r\u1ea5t quan tr\u1ecdng v\u1edbi b\u1ea1n \u0111\u1ed9t nhi\u00ean bi\u1ebfn m\u1ea5t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh.\u00a0<\/p>\n

C\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh<\/strong><\/h2>\n

Ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng existential crisis? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n.\u00a0<\/p>\n

X\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea3n th\u00e2n<\/strong><\/h3>\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 Masterskills mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n l\u00e0 h\u00e3y x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb v\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a ch\u00ednh m\u00ecnh. Khi \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft m\u00ecnh c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 t\u1ea1o ra gi\u00e1 tr\u1ecb cho m\u00ecnh v\u00e0 hi\u1ec7n th\u1ef1c m\u1ee5c ti\u00eau c\u1ee7a ch\u00ednh m\u00ecnh thay v\u00ec c\u1ea3m gi\u00e1c m\u00f4ng lung, m\u1ea5t ki\u1ec3m so\u00e1t v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n

\n
\"kh\u1ee7ng
C\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n<\/figcaption><\/figure>\n<\/div>\n

X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch, m\u1ee5c ti\u00eau h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc<\/strong><\/h3>\n

M\u1ed9t k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. L\u00fac n\u00e0y, con \u0111\u01b0\u1eddng b\u1ea1n \u0111i \u0111\u00e3 c\u00f3 m\u1ed9t ch\u1ec9 d\u1eabn r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111i \u0111\u1ebfn \u0111\u00edch v\u00e0 nh\u1eefng \u0111i\u1ec1u s\u1ebd \u0111\u1ebfn b\u1ea1n.\u00a0<\/p>\n

\u0110\u1ecbnh h\u01b0\u1edbng l\u1ea1i t\u01b0 duy, c\u00e1ch nh\u00ecn c\u1ee7a m\u00ecnh<\/strong><\/h3>\n

Thay v\u00ec ngh\u0129 m\u00ecnh kh\u00f4ng l\u00e0 ai trong cu\u1ed9c s\u1ed1ng n\u00e0y, b\u1ea1n h\u00e3y th\u1eed cho b\u1ea3n th\u00e2n m\u1ed9t vai tr\u00f2 trong cu\u1ed9c s\u1ed1ng n\u00e0y. Khi ngh\u0129 m\u00ecnh l\u00e0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i do h\u1ecdc kh\u00f4ng gi\u1ecfi, v\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed t\u00ecm ki\u1ebfm nh\u1eefng th\u1ee9 kh\u00e1c m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t.\u00a0<\/p>\n

N\u1ebfu b\u1ea1n c\u1ee9 ch\u00f4n v\u00f9i b\u1ea3n th\u00e2n trong nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 ch\u00ednh m\u00ecnh, b\u1ea1n s\u1ebd m\u00e3i \u1edf trong t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh<\/strong>.<\/p>\n

K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 tr\u00e2n qu\u00fd<\/strong><\/h3>\n

C\u1ea3m gi\u00e1c c\u00f4 \u0111\u1ed9c l\u00e0 m\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u00e0 duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 \u00fd ngh\u0129a v\u1ec1 cu\u1ed9c s\u1ed1ng th\u00ec h\u00e3y chia s\u1ebb v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn l\u1ea1i s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m x\u00fac nh\u1ea5t th\u1eddi \u0111\u00f3.<\/p>\n

T\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc<\/strong><\/h3>\n

Tr\u00e2n tr\u1ecdng m\u1ecdi kho\u1ea3nh kh\u1eafc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh. Khi \u0111\u00f3, m\u1ed7i gi\u00e2y ph\u00fat v\u1edbi \u0111\u1ec1u c\u00f3 ngh\u0129a v\u1edbi b\u1ea1n, v\u00e0 th\u1eadt ti\u1ebfc n\u1ebfu b\u1ea1n b\u1ecf l\u1ee1 n\u00f3. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd th\u1eadt nh\u00e0m ch\u00e1n v\u00e0 v\u00f4 v\u1ecb khi m\u1ecdi th\u1ee9 c\u1ee9 b\u00ecnh b\u00ecnh v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t d\u1ea5u \u1ea5n g\u00ec.\u00a0<\/p>\n

T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0 v\u1ea5n chuy\u00ean nghi\u1ec7p<\/strong><\/h3>\n

Khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh v\u01b0\u1ee3t qu\u00e1 t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean nh\u1edd \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a b\u00e1c s\u0129 t\u00e2m l\u00fd. Nh\u1eefng li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng v\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng n\u00e0y.<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 kh\u00e1i ni\u1ec7m existential crisis l\u00e0 g\u00ec <\/strong>(kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh) m\u00e0 Masterskills mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng qua b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng n\u00e0y v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ebfu g\u1eb7p ph\u1ea3i.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 \u0111\u00f3ng g\u00f3p n\u00e0o v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 Masterskills c\u00f9ng bi\u1ebft nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nghe \u0111\u1ebfn kh\u1ee7ng ho\u1ea3ng hi\u1ec7n sinh hay existential crisis l\u00e0 g\u00ec ch\u01b0a? \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c b\u1eaft g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. Trong b\u00e0i vi\u1ebft n\u00e0y, Masterskills s\u1ebd cung c\u1ea5p \u0111\u1ebfn b\u1ea1n m\u1ed9t c\u00e1ch chi ti\u1ebft nh\u1ea5t v\u1ec1 kh\u00e1i ni\u1ec7m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/49248"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=49248"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/49248\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=49248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=49248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=49248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}